GBR Nicole Saunders
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:30 (Melbourne Dec 2025) · Pro Women 1:30:22 (Birmingham 2025) · Doubles Mixed 1:10:00 (Cardiff 2026) · Doubles Women 1:21:46 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:13 faster (1:35:43 to 1:23:30).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Nicole Saunders, John-Paul Williamswhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:00 | top 17% 394/2,365 | 40:43 | 25:59 | 3:18 | splitsSkiErg4:28Sled push2:07Sled pull3:22Burpee broad jump2:57Row4:46Farmers carry2:02Sandbag lunges2:44Wall balls3:33Run 15:06Run 24:43Run 34:58Run 44:56Run 55:11Run 65:19Run 74:49Run 85:45Full report for this race → |
| Manchester 2026 23 Jan 2026team: Callie Morrish, Nicole Saunderswhat the whole field did → | Doubles Women · team 30-34 | 1:21:46 | top 36% 544/1,546 | 48:46 | 28:10 | 4:55 | splitsSkiErg4:16Sled push1:51Sled pull3:30Burpee broad jump4:16Row5:00Farmers carry1:27Sandbag lunges3:34Wall balls4:16Run 14:13Run 26:15Run 36:31Run 46:48Run 56:38Run 66:29Run 76:36Run 85:21Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Nicole Saunders, Aaron Jacksonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:14 | top 37% 852/2,353 | 41:47 | 25:01 | 8:31 | splitsSkiErg4:37Sled push1:37Sled pull3:00Burpee broad jump3:21Row4:15Farmers carry1:27Sandbag lunges3:13Wall balls3:31Run 13:11Run 25:12Run 35:25Run 45:25Run 55:25Run 65:31Run 75:32Run 86:08Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:23:30 | top 31% 514/1,666 | 40:03 | 34:52 | 8:40 | splitsSkiErg4:59Sled push2:10Sled pull4:24Burpee broad jump6:23Row5:18Farmers carry1:45Sandbag lunges4:27Wall balls5:26Run 12:51Run 24:48Run 35:12Run 45:16Run 55:24Run 65:15Run 75:21Run 85:58Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:30:22 | 192nd of 326 | 43:19 | 40:41 | 6:29 | splitsSkiErg4:56Sled push4:04Sled pull5:52Burpee broad jump6:11Row5:10Farmers carry2:34Sandbag lunges5:15Wall balls6:39Run 15:51Run 25:07Run 35:15Run 45:29Run 55:36Run 65:27Run 75:29Run 85:09Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:23:36 | top 33% 316/987 | 43:18 | 35:33 | 4:45 | splitsSkiErg5:08Sled push1:58Sled pull3:54Burpee broad jump8:02Row5:12Farmers carry1:41Sandbag lunges4:38Wall balls5:00Run 15:32Run 24:54Run 35:15Run 45:15Run 55:07Run 65:28Run 75:27Run 86:20Full report for this race → |
| Glasgow 2025 15 Mar 2025team: John-Paul Williams, Nicole Saunderswhat the whole field did → | Doubles Mixed · team U29 | 1:14:18 | top 28% 478/1,712 | 44:06 | 25:54 | 4:23 | splitsSkiErg4:13Sled push2:11Sled pull3:25Burpee broad jump3:19Row4:35Farmers carry1:27Sandbag lunges3:00Wall balls3:44Run 13:57Run 25:39Run 36:02Run 45:49Run 55:52Run 65:54Run 76:06Run 84:50Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 25-29 | 1:29:04 | top 39% 590/1,531 | 42:18 | 39:21 | 7:29 | splitsSkiErg4:57Sled push2:35Sled pull4:59Burpee broad jump8:01Row5:34Farmers carry1:32Sandbag lunges5:46Wall balls5:57Run 16:06Run 24:38Run 34:55Run 45:02Run 55:16Run 65:12Run 75:19Run 85:53Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 25-29 | 1:35:43 | 186th of 284 | 50:05 | 39:02 | 6:40 | splitsSkiErg5:03Sled push2:20Sled pull5:15Burpee broad jump7:40Row5:30Farmers carry1:44Sandbag lunges5:13Wall balls6:17Run 14:23Run 25:54Run 36:15Run 46:34Run 56:25Run 66:42Run 76:29Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
