Training ↗ Get the app
Athlete · Open Women · 25-29 · GBR GBR

Nicole Saunders

Share
www.roxtimes.com/athletes/nicole-saunders-3256f576

10 HYROX races over 3 seasons: 6 solo, 4 in a team with 3 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:23:30Melbourne 2025
Best Open Women place514thof 1,666 · Melbourne 2025
Latest race1:24:04Birmingham Birm · Pro WomenNicole's best Pro Women time so far
Strongest part of the raceFarmers carryfaster than 92% of Open Women at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:23:30Melbourne 2025 · 4 racesPro Women1:24:04Birmingham Birm · 2 racesDoubles Mixed1:10:00Cardiff 2026 · 3 races · with John-Paul WilliamsDoubles Women1:21:46Manchester 2026 · 1 race · with Callie Morrish

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:30

This line shows the finish time of Nicole Saunders at each race, oldest on the left; lower is faster.The best was 1:23:30 at Melbourne (Dec 2025); Nicole Saunders was 12:13 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Women 1:35:43
London Dec 2024 Open Women 1:29:04
Cardiff May 2025 Open Women 1:23:36
Melbourne Dec 2025 Open Women 1:23:30

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:13 faster (1:35:43 to 1:23:30).

Every race

10 results at 9 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Women, 25-29 1:24:04 145th of 280; 37th of 57 aged 25-29 40:17 37:58 5:54 Runs 40:17 · Stations 37:58 · Roxzone 5:54

145th of 280 Pro Women (faster than 48%).

Nicole Saunders at HYROX Birmingham Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 5:23 5:07 faster than 32%
SkiErg: 5:01 4:54 faster than 38%
Run 2: 4:50 4:27 faster than 30%
Sled push: 4:03 4:23 faster than 66%
Run 3: 4:53 4:44 faster than 41%
Sled pull: 4:57 5:22 faster than 65%
Run 4: 4:56 4:45 faster than 40%
Burpee broad jump: 6:13 5:01 faster than 18%
Run 5: 5:07 4:51 faster than 35%
Row: 5:14 5:04 faster than 36%
Run 6: 4:58 4:45 faster than 37%
Farmers carry: 2:13 2:32 faster than 73%
Run 7: 5:05 4:49 faster than 36%
Sandbag lunges: 4:43 4:50 faster than 55%
Run 8: 5:08 4:56 faster than 44%
Wall balls: 5:34 6:18 faster than 66%
Roxzone: 5:54 6:06 faster than 54%
Runs (8 km) 40:17 38:27 faster than 37%
Stations (8) 37:58
Finish 1:24:04 1:23:37 145th of 280 · faster than 48%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 30-34, with John-Paul Williams 1:10:00 394th of 2,365; 113th of 520 aged 30-34 40:43 25:59 3:18† Runs 40:43 · Stations 25:59 · Roxzone 3:18

394th of 2,365 Doubles Mixed (faster than 83%). Against the 71 who finished around 1:09:17: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:08). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:51 more).

Nicole Saunders at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:06 5:51 faster than 81%
SkiErg: 4:28 4:21 faster than 37%
Run 2: 4:43 5:21 faster than 78%
Sled push: 2:07 2:15 faster than 64%
Run 3: 4:58 5:39 faster than 79%
Sled pull: 3:22 3:37 faster than 65%
Run 4: 4:56 5:39 faster than 80%
Burpee broad jump: 2:57 3:56 faster than 87%
Run 5: 5:11 5:45 faster than 74%
Row: 4:46 4:47 faster than 53%
Run 6: 5:19 5:59 faster than 77%
Farmers carry: 2:02 2:18 faster than 79%
Run 7: 4:49 5:23 faster than 76%
Sandbag lunges: 2:44 3:52 faster than 95%
Run 8: 5:45 6:30 faster than 77%
Wall balls: 3:33 4:31 faster than 95%
Roxzone †: 3:18
Runs (8 km) 40:43 46:20 faster than 78%
Stations (8) 25:59
Finish 1:10:00 1:20:48 394th of 2,365 · faster than 83%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Women, team 30-34, with Callie Morrish 1:21:46 544th of 1,546; 126th of 306 aged 30-34 48:46 28:10 4:55 Runs 48:46 · Stations 28:10 · Roxzone 4:55

544th of 1,546 Doubles Women (faster than 64%). Against the 47 who finished around 1:21:44: most time gained on the roxzone (0:26), most lost on the eight runs (1:44). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:14 more).

Nicole Saunders at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 4:13 4:32 faster than 65%
SkiErg: 4:16 4:37 faster than 90%
Run 2: 6:15 6:17 faster than 51%
Sled push: 1:51 1:44 faster than 34%
Run 3: 6:31 6:33 faster than 51%
Sled pull: 3:30 4:03 faster than 82%
Run 4: 6:48 6:38 faster than 43%
Burpee broad jump: 4:16 4:28 faster than 57%
Run 5: 6:38 6:44 faster than 53%
Row: 5:00 5:07 faster than 64%
Run 6: 6:29 6:42 faster than 58%
Farmers carry: 1:27 1:54 faster than 97%
Run 7: 6:36 6:43 faster than 53%
Sandbag lunges: 3:34 3:49 faster than 63%
Run 8: 5:21 5:31 faster than 56%
Wall balls: 4:16 4:21 faster than 55%
Roxzone: 4:55 6:04 faster than 76%
Runs (8 km) 48:46 50:04 faster than 56%
Stations (8) 28:10
Finish 1:21:46 1:26:49 544th of 1,546 · faster than 64%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Women, 25-29 1:23:30 514th of 1,666; 118th of 364 aged 25-29 40:03 34:52 8:40 Runs 40:03 · Stations 34:52 · Roxzone 8:40

514th of 1,666 Open Women (faster than 69%). Against the 50 who finished around 1:23:14: most time gained on sled pull (0:30), most lost on burpee broad jump (1:03). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:43 more).

Nicole Saunders at HYROX Melbourne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 2:51 3:00 faster than 62%
SkiErg: 4:59 5:04 faster than 60%
Run 2: 4:48 5:14 faster than 71%
Sled push: 2:10 2:31 faster than 75%
Run 3: 5:12 5:25 faster than 61%
Sled pull: 4:24 5:30 faster than 86%
Run 4: 5:16 5:30 faster than 61%
Burpee broad jump: 6:23 6:12 faster than 45%
Run 5: 5:24 5:39 faster than 60%
Row: 5:18 5:19 faster than 51%
Run 6: 5:15 5:38 faster than 65%
Farmers carry: 1:45 2:10 faster than 91%
Run 7: 5:21 5:33 faster than 58%
Sandbag lunges: 4:27 4:56 faster than 67%
Run 8: 5:58 6:37 faster than 71%
Wall balls: 5:26 5:57 faster than 62%
Roxzone: 8:40 9:51 faster than 74%
Runs (8 km) 40:03 42:42 faster than 65%
Stations (8) 34:52
Finish 1:23:30 1:30:38 514th of 1,666 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Aaron Jackson 1:15:14 852nd of 2,353; 240th of 597 aged 30-34 41:47 25:01 8:31 Runs 41:47 · Stations 25:01 · Roxzone 8:31

852nd of 2,353 Doubles Mixed (faster than 63%). Against the 71 who finished around 1:14:45: most time gained on sled pull (0:43), most lost on the eight runs (2:48). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:27 more).

Nicole Saunders at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 3:11 2:59 faster than 35%
SkiErg: 4:37 4:13 faster than 11%
Run 2: 5:12 5:06 faster than 46%
Sled push: 1:37 1:56 faster than 84%
Run 3: 5:25 5:21 faster than 46%
Sled pull: 3:00 3:52 faster than 90%
Run 4: 5:25 5:24 faster than 48%
Burpee broad jump: 3:21 3:24 faster than 52%
Run 5: 5:25 5:30 faster than 53%
Row: 4:15 4:40 faster than 89%
Run 6: 5:31 5:30 faster than 49%
Farmers carry: 1:27 1:47 faster than 93%
Run 7: 5:32 5:29 faster than 48%
Sandbag lunges: 3:13 3:56 faster than 82%
Run 8: 6:08 6:18 faster than 55%
Wall balls: 3:31 4:13 faster than 91%
Roxzone: 8:31 9:07 faster than 63%
Runs (8 km) 41:47 41:48 faster than 50%
Stations (8) 25:01
Finish 1:15:14 1:19:19 852nd of 2,353 · faster than 63%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 25-29 1:30:22 192nd of 326; 21st of 43 aged 25-29 43:19 40:41 6:29 Runs 43:19 · Stations 40:41 · Roxzone 6:29

192nd of 326 Pro Women (faster than 41%).

Nicole Saunders at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 5:51 5:16 faster than 24%
SkiErg: 4:56 4:54 faster than 46%
Run 2: 5:07 4:35 faster than 21%
Sled push: 4:04 4:13 faster than 53%
Run 3: 5:15 4:53 faster than 31%
Sled pull: 5:52 6:10 faster than 61%
Run 4: 5:29 4:55 faster than 24%
Burpee broad jump: 6:11 5:18 faster than 29%
Run 5: 5:36 5:04 faster than 24%
Row: 5:10 5:04 faster than 42%
Run 6: 5:27 4:55 faster than 25%
Farmers carry: 2:34 2:45 faster than 59%
Run 7: 5:29 4:59 faster than 26%
Sandbag lunges: 5:15 5:19 faster than 52%
Run 8: 5:09 5:07 faster than 48%
Wall balls: 6:39 6:45 faster than 52%
Roxzone: 6:29 6:11 faster than 43%
Runs (8 km) 43:19 39:57 faster than 28%
Stations (8) 40:41
Finish 1:30:22 1:27:03 192nd of 326 · faster than 41%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 25-29 1:23:36 316th of 987; 79th of 235 aged 25-29 43:18 35:33 4:45† Runs 43:18 · Stations 35:33 · Roxzone 4:45

316th of 987 Open Women (faster than 68%). Against the 31 who finished around 1:23:09: most time gained on sled pull (1:03), most lost on burpee broad jump (1:49). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:33 more).

Nicole Saunders at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 5:32 5:32 faster than 50%
SkiErg: 5:08 5:15 faster than 64%
Run 2: 4:54 5:11 faster than 65%
Sled push: 1:58 2:39 faster than 92%
Run 3: 5:15 5:25 faster than 59%
Sled pull: 3:54 5:27 faster than 96%
Run 4: 5:15 5:28 faster than 61%
Burpee broad jump: 8:02 7:03 faster than 30%
Run 5: 5:07 5:35 faster than 72%
Row: 5:12 5:26 faster than 73%
Run 6: 5:28 5:31 faster than 52%
Farmers carry: 1:41 2:16 faster than 96%
Run 7: 5:27 5:30 faster than 52%
Sandbag lunges: 4:38 4:41 faster than 52%
Run 8: 6:20 6:30 faster than 56%
Wall balls: 5:00 6:03 faster than 78%
Roxzone †: 4:45
Runs (8 km) 43:18 45:00 faster than 61%
Stations (8) 35:33
Finish 1:23:36 1:29:55 316th of 987 · faster than 68%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team U29, with John-Paul Williams 1:14:18 479th of 1,712; 175th of 580 aged U29 44:06 25:54 4:23 Runs 44:06 · Stations 25:54 · Roxzone 4:23

479th of 1,712 Doubles Mixed (faster than 72%). Against the 52 who finished around 1:14:51: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:12). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:00 more).

Nicole Saunders at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:57 4:16 faster than 71%
SkiErg: 4:13 4:11 faster than 45%
Run 2: 5:39 5:51 faster than 60%
Sled push: 2:11 2:02 faster than 35%
Run 3: 6:02 6:07 faster than 54%
Sled pull: 3:25 3:36 faster than 62%
Run 4: 5:49 6:08 faster than 65%
Burpee broad jump: 3:19 3:33 faster than 60%
Run 5: 5:52 6:19 faster than 67%
Row: 4:35 4:42 faster than 64%
Run 6: 5:54 6:13 faster than 64%
Farmers carry: 1:27 1:45 faster than 92%
Run 7: 6:06 6:16 faster than 57%
Sandbag lunges: 3:00 3:59 faster than 91%
Run 8: 4:50 5:00 faster than 57%
Wall balls: 3:44 4:28 faster than 93%
Roxzone: 4:23 5:04 faster than 76%
Runs (8 km) 44:06 46:33 faster than 64%
Stations (8) 25:54
Finish 1:14:18 1:20:29 479th of 1,712 · faster than 72%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Women, 25-29 1:29:04 590th of 1,531; 120th of 287 aged 25-29 42:18 39:21 7:29 Runs 42:18 · Stations 39:21 · Roxzone 7:29

590th of 1,531 Open Women (faster than 61%). Against the 45 who finished around 1:29:39: most time gained on sled pull (1:02), most lost on burpee broad jump (1:45). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:09 less).

Nicole Saunders at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 6:06 6:40 faster than 74%
SkiErg: 4:57 5:08 faster than 69%
Run 2: 4:38 5:01 faster than 71%
Sled push: 2:35 3:01 faster than 75%
Run 3: 4:55 5:14 faster than 67%
Sled pull: 4:59 6:03 faster than 79%
Run 4: 5:02 5:18 faster than 63%
Burpee broad jump: 8:01 6:48 faster than 31%
Run 5: 5:16 5:28 faster than 59%
Row: 5:34 5:24 faster than 37%
Run 6: 5:12 5:22 faster than 59%
Farmers carry: 1:32 2:10 faster than 98%
Run 7: 5:19 5:20 faster than 51%
Sandbag lunges: 5:46 4:57 faster than 28%
Run 8: 5:53 6:01 faster than 56%
Wall balls: 5:57 6:40 faster than 65%
Roxzone: 7:29 8:09 faster than 65%
Runs (8 km) 42:18 44:38 faster than 64%
Stations (8) 39:21
Finish 1:29:04 1:33:52 590th of 1,531 · faster than 61%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Women, 25-29 1:35:43 186th of 284; 43rd of 62 aged 25-29 50:05 39:02 6:40 Runs 50:05 · Stations 39:02 · Roxzone 6:40

186th of 284 Open Women (faster than 34%).

Nicole Saunders at HYROX Manchester 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 284 Open Women finishers here who were slower on that part.
Part Time Typical here vs 284 Open Women here
Run 1: 4:23 3:55 faster than 25%
SkiErg: 5:03 4:58 faster than 42%
Run 2: 5:54 5:38 faster than 38%
Sled push: 2:20 2:29 faster than 61%
Run 3: 6:15 5:51 faster than 32%
Sled pull: 5:15 5:23 faster than 54%
Run 4: 6:34 5:51 faster than 22%
Burpee broad jump: 7:40 6:27 faster than 27%
Run 5: 6:25 5:58 faster than 32%
Row: 5:30 5:17 faster than 34%
Run 6: 6:42 5:56 faster than 20%
Farmers carry: 1:44 2:06 faster than 93%
Run 7: 6:29 5:50 faster than 26%
Sandbag lunges: 5:13 4:50 faster than 35%
Run 8: 7:28 6:21 faster than 19%
Wall balls: 6:17 6:14 faster than 48%
Roxzone: 6:40 5:56 faster than 27%
Runs (8 km) 50:05 45:51 faster than 27%
Stations (8) 39:02
Finish 1:35:43 1:29:44 186th of 284 · faster than 34%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Nicole has done each station

Part Best Race Typical
SkiErg 4:57 London 2024 · best of 4 5:16
Sled push 1:58 Cardiff 2025 · best of 4 2:55
Sled pull 3:54 Cardiff 2025 · best of 4 5:47
Burpee broad jump 6:23 Melbourne 2025 · best of 4 6:46
Row 5:12 Cardiff 2025 · best of 4 5:31
Farmers carry 1:32 London 2024 · best of 4 2:19
Sandbag lunges 4:27 Melbourne 2025 · best of 4 5:13
Wall balls 5:00 Cardiff 2025 · best of 4 6:43
Runs (8 km) 40:03 Melbourne 2025 · best of 4 46:44
Roxzone 6:40 Manchester 2024 · best of 3 7:57
How to read

Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nicoleedge = faster than everyone, centre = slowest

This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on BBJ (faster than 46%).

See the numbers
Part Nicole: faster than
Ski 61%
Push 76%
Pull 86%
BBJ 46%
Row 52%
Carry 92%
Lunges 68%
Wall balls 62%
Roxzone 75%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 76%
Sled pull faster than 86%
Burpee broad jump faster than 46%
Row faster than 52%
Farmers carry faster than 92%
Sandbag lunges faster than 68%
Wall balls faster than 62%
Roxzone faster than 75%
Runs (8 km) faster than 65%

How much of the field Nicole beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Burpee broad jump (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:21 faster
Sled pull 1:06 faster
Burpee broad jump 0:11 slower
Row 0:01 faster
Farmers carry 0:25 faster
Sandbag lunges 0:29 faster
Wall balls 0:31 faster
Roxzone 1:11 faster
Runs (8 km) 2:39 faster

Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Burpee broad jump (0:11 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:23:30
2:514:594:482:105:124:245:166:235:245:185:151:455:214:275:585:268:40
Typical Open Women1:30:06
3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 40:05 running, 34:52 at the stations and 8:40 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).

See the numbers
Part Nicole Typical Open Women
Run 1 2:51 3:00
SkiErg 4:59 5:04
Run 2 4:48 5:14
Sled push 2:10 2:31
Run 3 5:12 5:25
Sled pull 4:24 5:30
Run 4 5:16 5:30
Burpee broad jump 6:23 6:12
Run 5 5:24 5:39
Row 5:18 5:19
Run 6 5:15 5:38
Farmers carry 1:45 2:10
Run 7 5:21 5:33
Sandbag lunges 4:27 4:56
Run 8 5:58 6:37
Wall balls 5:26 5:57
Roxzone 8:40 9:51
Finish 1:23:30 1:30:38

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:23:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report