GBR Nicky Deane-Simmons
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:38:41 (Birmingham 2025) · Doubles Women 1:28:42 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:49 faster (1:42:30 to 1:38:41).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nicky Deane-Simmons, Sandy Wevillwhat the whole field did → | Doubles Women · team 60-64 | 1:30:58 | 1640th of 2,444 | 50:29 | 35:54 | 4:35 | splitsSkiErg5:22Sled push2:38Sled pull4:30Burpee broad jump5:58Row5:50Farmers carry2:40Sandbag lunges4:36Wall balls4:20Run 16:35Run 25:49Run 35:53Run 45:59Run 56:01Run 66:39Run 75:59Run 87:38Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Katherine Almond, Nicky Deane-Simmonswhat the whole field did → | Doubles Women · team 65-69 | 1:28:42 | 169th of 220 | 46:51 | 36:06 | 5:49 | splitsSkiErg4:50Sled push1:54Sled pull4:20Burpee broad jump5:13Row5:29Farmers carry2:23Sandbag lunges5:07Wall balls6:50Run 15:50Run 25:21Run 35:37Run 45:34Run 55:41Run 65:32Run 75:33Run 87:46Full report for this race → |
| Ghent 2025 12 Dec 2025team: Nicky Deane-Simmons, Sandy Wevillwhat the whole field did → | Doubles Women · team 60-64 | 1:38:02 | 720th of 886 | 51:50 | 37:52 | 8:25 | splitsSkiErg5:13Sled push2:17Sled pull5:51Burpee broad jump6:04Row5:41Farmers carry2:12Sandbag lunges5:33Wall balls5:01Run 16:52Run 26:07Run 36:11Run 47:04Run 56:20Run 66:20Run 76:21Run 86:38Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Women · 65-69 | 1:41:00 | 657th of 907 | 50:59 | 41:41 | 8:25 | splitsSkiErg5:19Sled push3:13Sled pull5:23Burpee broad jump6:38Row5:41Farmers carry2:11Sandbag lunges6:26Wall balls6:50Run 16:31Run 26:10Run 36:15Run 46:17Run 56:13Run 66:21Run 76:23Run 86:53Full report for this race → |
| Verona 2025 5 Dec 2025team: Sandy Wevill, Nicky Deane-Simmonswhat the whole field did → | Doubles Women · team 60-64 | 1:29:13 | 612th of 938 | 49:27 | 32:25 | 7:26 | splitsSkiErg4:59Sled push2:22Sled pull4:12Burpee broad jump5:07Row5:20Farmers carry2:01Sandbag lunges4:36Wall balls3:48Run 16:46Run 26:04Run 36:02Run 46:05Run 56:03Run 66:04Run 76:02Run 86:25Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 65-69 | 1:38:41 | 1229th of 1,957 | 49:24 | 41:43 | 7:38 | splitsSkiErg5:16Sled push3:10Sled pull5:46Burpee broad jump6:55Row5:33Farmers carry2:09Sandbag lunges6:07Wall balls6:47Run 17:18Run 25:45Run 35:55Run 46:06Run 56:01Run 66:05Run 76:03Run 86:13Full report for this race → |
| Berlin 2025 16 May 2025team: Nicky Deane-Simmons, Sandy Wevillwhat the whole field did → | Doubles Women · team 60-69 | 1:30:41 | 1445th of 1,701 | 44:06 | 35:07 | 11:32 | splitsSkiErg5:01Sled push2:12Sled pull4:53Burpee broad jump5:25Row5:20Farmers carry2:13Sandbag lunges4:57Wall balls5:06Run 14:40Run 25:09Run 35:10Run 45:11Run 55:17Run 65:18Run 75:24Run 88:00Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 65-69 | 1:42:30 | 540th of 657 | 51:34 | 43:05 | 7:54 | splitsSkiErg5:36Sled push3:16Sled pull5:31Burpee broad jump7:18Row5:54Farmers carry2:10Sandbag lunges6:01Wall balls7:19Run 17:15Run 26:12Run 36:12Run 46:22Run 56:14Run 66:15Run 76:14Run 86:54Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Sandy Wevill, Nicky Deane-Simmonswhat the whole field did → | Doubles Women · team 60-69 | 1:37:39 | 525th of 603 | 53:13 | 34:53 | 9:37 | splitsSkiErg5:04Sled push1:53Sled pull4:48Burpee broad jump5:32Row5:21Farmers carry2:15Sandbag lunges5:21Wall balls4:39Run 16:16Run 26:11Run 36:19Run 46:29Run 56:36Run 66:44Run 77:00Run 87:40Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Big Sandy Wevill, Nicky Deane-Simmonswhat the whole field did → | Doubles Women · team 60-69 | 1:40:44 | 1192nd of 1,370 | 53:51 | 37:47 | 9:10 | splitsSkiErg5:16Sled push1:59Sled pull4:53Burpee broad jump6:20Row6:04Farmers carry2:10Sandbag lunges6:08Wall balls4:57Run 17:41Run 26:11Run 36:17Run 46:28Run 56:40Run 66:42Run 76:44Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:03 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
