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Athlete · Pro Women · 25-29 · ESP ESP

Nerea Izcue

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14 HYROX races over 2 seasons: 2 solo, 12 in a team with 9 partners. 3 wins and 8 podium finishes.

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Best Pro Women time1:03:19Birmingham Oct Birm
Best Pro Women place7thof 280 · Birmingham Oct Birm
Latest race56:18Birmingham Oct Birm · Pro Doubles Women with Tegan Frizelle0:48 slower than Nerea's best Pro Doubles Women time (55:30)
Strongest part of the raceSandbag lungesfaster than 99% of Pro Women at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:03:19Birmingham Oct Birm · 2 racesPro Doubles Women55:30Valencia Vale · 6 races · with Irene OlivanDoubles Mixed53:19London Olympia (EMEA Championship) 2026 · 3 races · with Callum LiRelay Mixed50:29London ExCeL 2025 · 2 races · with Kate Harrison, Callum Li, Stefan PeceljDoubles Women1:02:10Barcelona 2026 · 1 race · with Rebecca Grace Downing-Holmes

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:00 best 1:03:19

This line shows the finish time of Nerea Izcue at each race, oldest on the left; lower is faster.The best was 1:03:19 at Birmingham (Oct 2026); Nerea Izcue was 1:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Riga May 2026 Pro Women 1:05:03
Birmingham Oct 2026 Pro Women 1:03:19

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

14 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Women, 25-29 1:03:19 7th of 280; 3rd of 57 aged 25-29 30:12 29:07 4:05 Runs 30:12 · Stations 29:07 · Roxzone 4:05

7th of 280 Pro Women (faster than 97%).

Nerea Izcue at HYROX Birmingham Oct Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 4:06 5:07 faster than 97%
SkiErg: 4:37 4:54 faster than 86%
Run 2: 3:31 4:27 faster than 98%
Sled push: 3:08 4:23 faster than 96%
Run 3: 3:39 4:44 faster than 98%
Sled pull: 3:51 5:22 faster than 96%
Run 4: 3:43 4:45 faster than 97%
Burpee broad jump: 4:16 5:01 faster than 72%
Run 5: 3:48 4:51 faster than 97%
Row: 4:25 5:04 faster than 97%
Run 6: 3:47 4:45 faster than 96%
Farmers carry: 1:39 2:32 faster than 98%
Run 7: 3:48 4:49 faster than 96%
Sandbag lunges: 3:03 4:50 fastest in the field
Run 8: 3:53 4:56 faster than 96%
Wall balls: 4:08 6:18 faster than 95%
Roxzone: 4:05 6:06 fastest in the field
Runs (8 km) 30:12 38:27 faster than 97%
Stations (8) 29:07
Finish 1:03:19 1:23:37 7th of 280 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Tegan Frizelle 56:18 2nd of 301; 2nd of 51 aged 25-29 30:13 22:12 3:58 Runs 30:13 · Stations 22:12 · Roxzone 3:58

2nd of 301 Pro Doubles Women (the fastest).

Nerea Izcue at HYROX Birmingham Oct Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 4:11 5:22 faster than 97%
SkiErg: 3:56 4:25 faster than 99%
Run 2: 3:36 4:40 faster than 98%
Sled push: 1:46 2:39 fastest in the field
Run 3: 3:45 4:57 faster than 98%
Sled pull: 2:45 4:10 fastest in the field
Run 4: 3:43 4:56 faster than 98%
Burpee broad jump: 2:13 3:23 faster than 98%
Run 5: 3:45 4:55 faster than 98%
Row: 4:01 4:47 fastest in the field
Run 6: 3:41 4:57 faster than 98%
Farmers carry: 1:20 1:50 fastest in the field
Run 7: 3:52 4:58 faster than 96%
Sandbag lunges: 2:21 3:47 fastest in the field
Run 8: 3:44 4:58 faster than 98%
Wall balls: 3:50 4:09 faster than 72%
Roxzone: 3:58 5:39 fastest in the field
Runs (8 km) 30:13 39:44 faster than 98%
Stations (8) 22:12
Finish 56:18 1:14:53 2nd of 301 · fastest in the field

Full report for this race →This result as data (JSON)

Valencia Vale 17 Oct 2026
Race results
Pro Doubles Women, team 25-29, with Irene Olivan 55:30 2nd of 128; 2nd of 31 aged 25-29 29:57 21:55 3:43 Runs 29:57 · Stations 21:55 · Roxzone 3:43

2nd of 128 Pro Doubles Women (faster than 99%).

Nerea Izcue at HYROX Valencia Vale, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 128 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 128 Pro Doubles Women here
Run 1: 2:39 3:47 faster than 97%
SkiErg: 3:53 4:38 fastest in the field
Run 2: 3:46 5:08 faster than 97%
Sled push: 1:48 2:39 faster than 98%
Run 3: 3:50 5:27 faster than 97%
Sled pull: 2:58 4:33 fastest in the field
Run 4: 3:51 5:26 faster than 98%
Burpee broad jump: 2:09 3:38 faster than 99%
Run 5: 3:54 5:31 faster than 97%
Row: 4:00 4:50 fastest in the field
Run 6: 3:58 5:28 faster than 97%
Farmers carry: 1:30 2:01 fastest in the field
Run 7: 3:52 5:33 faster than 98%
Sandbag lunges: 2:17 4:01 fastest in the field
Run 8: 4:09 5:49 faster than 97%
Wall balls: 3:20 4:09 faster than 97%
Roxzone: 3:43 5:49 faster than 99%
Runs (8 km) 29:57 42:15 faster than 98%
Stations (8) 21:55
Finish 55:30 1:19:57 2nd of 128 · faster than 99%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Doubles Women, team 25-29, with Irene Olivan 57:03 4th of 100; 2nd of 24 aged 25-29 29:44 23:12 4:13 Runs 29:44 · Stations 23:12 · Roxzone 4:13

4th of 100 Pro Doubles Women (faster than 96%).

Nerea Izcue at HYROX Rome 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 100 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 100 Pro Doubles Women here
Run 1: 4:30 5:59 faster than 98%
SkiErg: 3:52 4:22 faster than 98%
Run 2: 3:22 4:24 faster than 97%
Sled push: 2:21 2:47 faster than 83%
Run 3: 3:42 4:36 faster than 95%
Sled pull: 3:05 4:18 faster than 94%
Run 4: 3:33 4:42 faster than 96%
Burpee broad jump: 2:08 3:27 fastest in the field
Run 5: 3:32 4:42 faster than 97%
Row: 4:16 4:53 faster than 95%
Run 6: 3:33 4:46 faster than 97%
Farmers carry: 1:28 1:53 faster than 96%
Run 7: 3:34 4:47 faster than 97%
Sandbag lunges: 2:43 3:45 faster than 93%
Run 8: 4:02 5:22 faster than 95%
Wall balls: 3:19 3:56 faster than 96%
Roxzone: 4:13 5:49 faster than 98%
Runs (8 km) 29:44 39:15 faster than 97%
Stations (8) 23:12
Finish 57:03 1:15:39 4th of 100 · faster than 96%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026 · 2 results
Race results
Pro Women, 25-29 1:05:03 5th of 109; 4th of 23 aged 25-29 32:34 29:33 3:00 Runs 32:34 · Stations 29:33 · Roxzone 3:00

5th of 109 Pro Women (faster than 96%).

Nerea Izcue at HYROX Riga 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 4:21 5:19 faster than 97%
SkiErg: 4:33 4:49 faster than 87%
Run 2: 3:51 4:41 faster than 97%
Sled push: 2:44 3:33 faster than 90%
Run 3: 4:05 4:56 faster than 95%
Sled pull: 3:46 4:47 faster than 87%
Run 4: 4:04 4:53 faster than 95%
Burpee broad jump: 4:00 4:36 faster than 70%
Run 5: 4:15 4:55 faster than 95%
Row: 4:29 4:55 faster than 92%
Run 6: 4:07 4:54 faster than 92%
Farmers carry: 1:47 2:25 faster than 93%
Run 7: 4:04 4:58 faster than 95%
Sandbag lunges: 3:58 4:28 faster than 75%
Run 8: 3:50 4:47 faster than 96%
Wall balls: 4:16 5:37 faster than 88%
Roxzone: 3:00 4:22 faster than 99%
Runs (8 km) 32:34 39:07 faster than 97%
Stations (8) 29:33
Finish 1:05:03 1:18:42 5th of 109 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Callum Li, Luke Butcher, Bronte Ward 53:31 2nd of 17; 2nd of 13 aged U40 — — —
Barcelona 2026 16 May 2026
Race results
Doubles Women, team 25-29, with Rebecca Grace Downing-Holmes 1:02:10 1st of 1,851; 1st of 536 aged 25-29 36:22 21:45 4:08 Runs 36:22 · Stations 21:45 · Roxzone 4:08

1st of 1,851 Doubles Women (the fastest).

Nerea Izcue at HYROX Barcelona 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,851 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,851 Doubles Women here
Run 1: 4:11 5:36 faster than 99%
SkiErg: 4:14 5:01 fastest in the field
Run 2: 4:10 5:38 fastest in the field
Sled push: 1:22 2:02 fastest in the field
Run 3: 4:42 5:56 faster than 96%
Sled pull: 2:53 4:19 fastest in the field
Run 4: 4:34 5:59 faster than 99%
Burpee broad jump: 2:18 4:10 fastest in the field
Run 5: 4:45 6:02 faster than 97%
Row: 4:15 5:14 fastest in the field
Run 6: 4:34 6:00 faster than 99%
Farmers carry: 1:09 1:53 fastest in the field
Run 7: 4:45 6:00 faster than 96%
Sandbag lunges: 2:18 3:38 fastest in the field
Run 8: 4:46 6:04 faster than 96%
Wall balls: 3:16 4:15 fastest in the field
Roxzone: 4:08 7:02 fastest in the field
Runs (8 km) 36:22 47:29 faster than 98%
Stations (8) 21:45
Finish 1:02:10 1:25:29 1st of 1,851 · fastest in the field

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 25-29, with Callum Li 54:55 1st of 2,365; 1st of 481 aged 25-29 30:49 22:00 2:06† Runs 30:49 · Stations 22:00 · Roxzone 2:06

1st of 2,365 Doubles Mixed (the fastest). Against the 36 who finished around 58:34: faster on every part, most on the eight runs (2:38). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:45 more).

Nerea Izcue at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 3:56 5:51 fastest in the field
SkiErg: 3:47 4:21 faster than 99%
Run 2: 3:39 5:21 fastest in the field
Sled push: 1:42 2:15 faster than 95%
Run 3: 3:43 5:39 fastest in the field
Sled pull: 2:21 3:37 faster than 99%
Run 4: 3:43 5:39 fastest in the field
Burpee broad jump: 2:36 3:56 faster than 95%
Run 5: 3:46 5:45 fastest in the field
Row: 4:03 4:47 faster than 98%
Run 6: 3:59 5:59 fastest in the field
Farmers carry: 1:34 2:18 faster than 99%
Run 7: 3:41 5:23 fastest in the field
Sandbag lunges: 2:28 3:52 faster than 98%
Run 8: 4:24 6:30 fastest in the field
Wall balls: 3:29 4:31 faster than 96%
Roxzone †: 2:06
Runs (8 km) 30:49 46:20 fastest in the field
Stations (8) 22:00
Finish 54:55 1:20:48 1st of 2,365 · fastest in the field

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026
Race results
Doubles Mixed, team 25-29, with Stefan Pecelj 54:39 2nd of 1,219; 2nd of 293 aged 25-29 28:18 22:26 4:01 Runs 28:18 · Stations 22:26 · Roxzone 4:01

2nd of 1,219 Doubles Mixed (the fastest).

Nerea Izcue at HYROX Bologna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,219 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,219 Doubles Mixed here
Run 1: 3:28 5:05 fastest in the field
SkiErg: 3:56 4:20 faster than 94%
Run 2: 3:20 5:05 fastest in the field
Sled push: 1:53 2:14 faster than 87%
Run 3: 3:29 5:24 fastest in the field
Sled pull: 2:39 3:39 faster than 96%
Run 4: 3:26 5:20 fastest in the field
Burpee broad jump: 2:21 3:23 faster than 95%
Run 5: 3:35 5:24 fastest in the field
Row: 4:02 4:41 faster than 98%
Run 6: 3:33 5:21 fastest in the field
Farmers carry: 1:22 1:52 faster than 99%
Run 7: 3:37 5:23 fastest in the field
Sandbag lunges: 2:43 4:01 faster than 96%
Run 8: 3:54 5:47 fastest in the field
Wall balls: 3:30 4:20 faster than 95%
Roxzone: 4:01 6:46 fastest in the field
Runs (8 km) 28:18 42:50 fastest in the field
Stations (8) 22:26
Finish 54:39 1:18:47 2nd of 1,219 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Women, team 25-29, with Lucy Whalley 59:42 9th of 313; 4th of 70 aged 25-29 31:17 24:47 3:43 Runs 31:17 · Stations 24:47 · Roxzone 3:43

9th of 313 Pro Doubles Women (faster than 97%).

Nerea Izcue at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 3:49 5:02 faster than 96%
SkiErg: 4:09 4:23 faster than 83%
Run 2: 3:38 4:49 faster than 97%
Sled push: 1:59 2:30 faster than 94%
Run 3: 3:41 5:02 faster than 98%
Sled pull: 3:17 3:59 faster than 91%
Run 4: 3:43 5:00 faster than 97%
Burpee broad jump: 2:45 3:28 faster than 87%
Run 5: 3:52 5:08 faster than 96%
Row: 4:27 4:47 faster than 90%
Run 6: 3:49 5:03 faster than 97%
Farmers carry: 1:38 1:57 faster than 94%
Run 7: 3:46 5:05 faster than 98%
Sandbag lunges: 3:10 3:56 faster than 89%
Run 8: 5:04 6:55 faster than 97%
Wall balls: 3:22 4:12 faster than 98%
Roxzone: 3:43 5:24 faster than 99%
Runs (8 km) 31:17 42:19 faster than 97%
Stations (8) 24:47
Finish 59:42 1:17:33 9th of 313 · faster than 97%

Full report for this race →This result as data (JSON)

Red Bull Monday Night Shift Invitational 2026 23 Mar 2026
Race results
Pro Doubles Women, team 25-29, with Bronte Ward 1:07:15 3rd of 13; 3rd of 7 aged 25-29 38:30 24:44 4:04 Runs 38:30 · Stations 24:44 · Roxzone 4:04

3rd of 13 Pro Doubles Women.

Nerea Izcue at HYROX Red Bull Monday Night Shift Invitational 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 13 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 13 Pro Doubles Women here
Run 1: 3:52
SkiErg: 4:04 faster than 66%
Run 2: 4:01
Sled push: 1:35 fastest in the field
Run 3: 4:48
Sled pull: 3:07 faster than 91%
Run 4: 4:14
Burpee broad jump: 2:54 faster than 58%
Run 5: 4:38
Row: 4:34 faster than 50%
Run 6: 5:20
Farmers carry: 1:30 fastest in the field
Run 7: 5:47
Sandbag lunges: 3:12 faster than 83%
Run 8: 5:53
Wall balls: 3:48 faster than 83%
Roxzone: 4:04 faster than 90%
Runs (8 km) 38:30 faster than 63%
Stations (8) 24:44
Finish 1:07:15 1:13:07 3rd of 13

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Mixed, team 25-29, with Callum Li 53:19 8th of 360; 4th of 71 aged 25-29 29:32 20:27 3:25 Runs 29:32 · Stations 20:27 · Roxzone 3:25

8th of 360 Doubles Mixed (faster than 98%).

Nerea Izcue at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 3:32 4:43 faster than 97%
SkiErg: 3:40 4:06 faster than 96%
Run 2: 3:22 4:34 faster than 97%
Sled push: 1:20 1:52 faster than 99%
Run 3: 3:30 4:46 faster than 98%
Sled pull: 2:09 3:20 faster than 99%
Run 4: 3:30 4:45 faster than 97%
Burpee broad jump: 2:12 3:07 faster than 92%
Run 5: 3:37 4:54 faster than 96%
Row: 3:55 4:32 faster than 96%
Run 6: 3:39 4:51 faster than 95%
Farmers carry: 1:22 1:47 faster than 96%
Run 7: 3:38 4:54 faster than 96%
Sandbag lunges: 2:24 3:36 faster than 96%
Run 8: 4:47 6:36 faster than 97%
Wall balls: 3:25 4:15 faster than 96%
Roxzone: 3:25 5:03 faster than 98%
Runs (8 km) 29:32 40:13 faster than 97%
Stations (8) 20:27
Finish 53:19 1:12:35 8th of 360 · faster than 98%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Relay Mixed, team U40, with Kate Harrison, Callum Li, Stefan Pecelj 50:29 1st of 126; 1st of 88 aged U40 — — —
Pro Doubles Women, team 25-29, with Lucy Whalley 1:02:19 19th of 561; 9th of 126 aged 25-29 27:06* 26:37* 8:40 Runs 27:06 · Stations 26:37 · Roxzone 8:40

19th of 561 Pro Doubles Women (faster than 96%).

Nerea Izcue at HYROX London ExCeL 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 561 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 561 Pro Doubles Women here
Run 1: 2:40 3:29 faster than 94%
SkiErg: 4:34 4:50 faster than 83%
Run 2: 3:07 4:07 faster than 96%
Sled push: 1:51 2:24 faster than 96%
Run 3: 3:18 4:18 faster than 96%
Sled pull: 3:56 4:42 faster than 87%
Run 4: 3:18 4:19 faster than 97%
Burpee broad jump: 2:55 3:48 faster than 89%
Run 5: 3:22 4:21 faster than 95%
Row: 4:41 5:00 faster than 85%
Run 6: 3:19 4:24 faster than 96%
Farmers carry: 1:36 1:54 faster than 92%
Run 7: 3:27 4:24 faster than 94%
Sandbag lunges: 3:14 4:08 faster than 89%
Run 8: 4:39 6:04 faster than 96%
Wall balls: 3:50 4:26 faster than 83%
Roxzone: 8:40 11:51 faster than 97%
Runs (8 km) 27:06 35:39 faster than 97%
Stations (8) 26:37
Finish 1:02:19 1:19:08 19th of 561 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Nerea has done each station

Part Best Race Typical
SkiErg 4:33 Riga 2026 · best of 2 4:53
Sled push 2:44 Riga 2026 · best of 2 3:56
Sled pull 3:46 Riga 2026 · best of 2 5:49
Burpee broad jump 4:00 Riga 2026 · best of 2 5:12
Row 4:25 Birmingham Oct Birm · best of 2 5:07
Farmers carry 1:39 Birmingham Oct Birm · best of 2 2:36
Sandbag lunges 3:03 Birmingham Oct Birm · best of 2 5:10
Wall balls 4:08 Birmingham Oct Birm · best of 2 6:18
Runs (8 km) 30:12 Birmingham Oct Birm · best of 2 40:26
Roxzone 3:00 Riga 2026 · best of 2 6:34
How to read

Each station's best across Nerea's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Birmingham Oct Birm, against 280 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nereaedge = faster than everyone, centre = slowest

This chart shows where Nerea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 72%).

See the numbers
Part Nerea: faster than
Ski 86%
Push 96%
Pull 96%
BBJ 72%
Row 98%
Carry 99%
Lunges 99%
Wall balls 96%
Roxzone 99%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 96%
Sled pull faster than 96%
Burpee broad jump faster than 72%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 97%

How much of the field Nerea beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 72%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 1:15 faster
Sled pull 1:31 faster
Burpee broad jump 0:45 faster
Row 0:39 faster
Farmers carry 0:53 faster
Sandbag lunges 1:47 faster
Wall balls 2:10 faster
Roxzone 2:01 faster
Runs (8 km) 8:15 faster

Nerea's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nerea against the typical Pro Women finisher

Nerea1:03:19
4:064:373:313:083:393:513:434:163:484:253:471:393:483:033:534:084:05
Typical Pro Women1:22:54
5:074:544:274:234:445:224:455:014:515:044:452:324:494:504:566:186:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nerea: 30:15 running, 29:07 at the stations and 4:05 in the roxzone; the longest station was the SkiErg (4:37).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Nerea Typical Pro Women
Run 1 4:06 5:07
SkiErg 4:37 4:54
Run 2 3:31 4:27
Sled push 3:08 4:23
Run 3 3:39 4:44
Sled pull 3:51 5:22
Run 4 3:43 4:45
Burpee broad jump 4:16 5:01
Run 5 3:48 4:51
Row 4:25 5:04
Run 6 3:47 4:45
Farmers carry 1:39 2:32
Run 7 3:48 4:49
Sandbag lunges 3:03 4:50
Run 8 3:53 4:56
Wall balls 4:08 6:18
Roxzone 4:05 6:06
Finish 1:03:19 1:23:37

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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