GBR Neil Carr
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Carr at each race, oldest on the left; lower is faster.The best was 1:01:08 at Birmingham (Oct 2026); Neil Carr was 14:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:15:52 |
| London | Dec 2024 | Open Men | 1:11:56 |
| London | May 2025 | Open Men | 1:06:04 |
| Birmingham | Oct 2026 | Open Men | 1:01:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:44 faster (1:15:52 to 1:01:08).
This line shows the finish time of Neil Carr at each race, oldest on the left; lower is faster.The best was 58:28 at Cardiff (Apr 2026); Neil Carr was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:04:54 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:00:45 |
| Cardiff | Apr 2026 | Pro Doubles Men | 58:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Neil Carr at each race, oldest on the left; lower is faster.The best was 52:12 at Birmingham (Oct 2025); Neil Carr was 4:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Relay Men | 52:12 |
| Birmingham | Oct 2026 | Relay Men | 56:29 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
85th of 3,831 Open Men (faster than 97%). Against the 58 who finished around 59:22: most time gained on farmers carry (0:05), most lost on sled push (0:34). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:09 | faster than 98% |
| SkiErg: | 4:08 | 4:33 | faster than 95% |
| Run 2: | 3:34 | 4:31 | faster than 96% |
| Sled push: | 3:06 | 3:20 | faster than 65% |
| Run 3: | 3:40 | 4:51 | faster than 98% |
| Sled pull: | 3:09 | 4:36 | faster than 97% |
| Run 4: | 3:40 | 4:51 | faster than 98% |
| Burpee broad jump: | 3:33 | 5:33 | faster than 92% |
| Run 5: | 3:58 | 4:59 | faster than 93% |
| Row: | 4:16 | 4:48 | faster than 96% |
| Run 6: | 3:40 | 4:52 | faster than 97% |
| Farmers carry: | 1:26 | 2:08 | faster than 97% |
| Run 7: | 3:40 | 4:52 | faster than 98% |
| Sandbag lunges: | 3:06 | 5:08 | faster than 98% |
| Run 8: | 3:47 | 5:11 | faster than 98% |
| Wall balls: | 4:00 | 7:05 | faster than 97% |
| Roxzone: | 4:33 | 6:25 | faster than 94% |
| Runs (8 km) | 29:54 | 39:20 | faster than 98% |
| Stations (8) | 26:44 | ||
| Finish | 1:01:08 | 1:24:06 | 85th of 3,831 · faster than 97% |
10th of 79 Relay Men (faster than 88%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:22 | faster than 93% |
| SkiErg: | 4:00 | 4:32 | faster than 89% |
| Run 2: | 3:28 | 3:49 | faster than 73% |
| Sled push: | 2:25 | 2:53 | faster than 80% |
| Run 3: | 3:29 | 3:53 | faster than 75% |
| Sled pull: | 3:04 | 3:34 | faster than 73% |
| Run 4: | 3:19 | 3:45 | faster than 82% |
| Burpee broad jump: | 2:09 | 3:40 | faster than 96% |
| Run 5: | 3:03 | 3:56 | faster than 97% |
| Row: | 3:57 | 4:25 | faster than 89% |
| Run 6: | 3:35 | 4:03 | faster than 71% |
| Farmers carry: | 1:33 | 1:46 | faster than 74% |
| Run 7: | 3:36 | 3:56 | faster than 69% |
| Sandbag lunges: | 3:45 | 4:03 | faster than 64% |
| Run 8: | 3:25 | 4:05 | faster than 92% |
| Wall balls: | 3:47 | 5:04 | faster than 85% |
| Roxzone: | 4:29 | 5:16 | faster than 79% |
| Runs (8 km) | 27:25 | 31:56 | faster than 91% |
| Stations (8) | 24:40 | ||
| Finish | 56:29 | 1:08:34 | 10th of 79 · faster than 88% |
51st of 302 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:31 | faster than 81% |
| SkiErg: | 3:36 | 3:51 | faster than 90% |
| Run 2: | 3:47 | 4:09 | faster than 81% |
| Sled push: | 2:26 | 2:24 | faster than 46% |
| Run 3: | 3:55 | 4:33 | faster than 85% |
| Sled pull: | 3:08 | 3:47 | faster than 85% |
| Run 4: | 3:56 | 4:32 | faster than 83% |
| Burpee broad jump: | 2:12 | 2:53 | faster than 89% |
| Run 5: | 4:07 | 4:33 | faster than 75% |
| Row: | 4:03 | 4:13 | faster than 72% |
| Run 6: | 4:10 | 4:46 | faster than 83% |
| Farmers carry: | 1:51 | 2:04 | faster than 80% |
| Run 7: | 3:45 | 4:15 | faster than 84% |
| Sandbag lunges: | 2:41 | 3:25 | faster than 87% |
| Run 8: | 4:33 | 5:11 | faster than 83% |
| Wall balls: | 3:41 | 4:02 | faster than 75% |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 32:17 | 36:42 | faster than 82% |
| Stations (8) | 23:38 | ||
| Finish | 58:28 | 1:06:45 | 51st of 302 · faster than 83% |
114th of 445 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:05 | faster than 64% |
| SkiErg: | 4:04 | 4:12 | faster than 69% |
| Run 2: | 3:50 | 3:58 | faster than 59% |
| Sled push: | 3:48 | 3:40 | faster than 44% |
| Run 3: | 3:56 | 4:15 | faster than 70% |
| Sled pull: | 4:02 | 4:52 | faster than 78% |
| Run 4: | 4:01 | 4:15 | faster than 65% |
| Burpee broad jump: | 3:49 | 4:10 | faster than 61% |
| Run 5: | 4:11 | 4:20 | faster than 61% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 3:35 | 4:13 | faster than 92% |
| Farmers carry: | 2:17 | 2:04 | faster than 34% |
| Run 7: | 3:50 | 4:18 | faster than 79% |
| Sandbag lunges: | 3:54 | 4:48 | faster than 77% |
| Run 8: | 5:10 | 5:56 | faster than 84% |
| Wall balls: | 5:35 | 6:40 | faster than 69% |
| Roxzone: | 4:36 | 4:51 | faster than 61% |
| Runs (8 km) | 32:21 | 35:32 | faster than 73% |
| Stations (8) | 31:41 | ||
| Finish | 1:08:33 | 1:16:12 | 114th of 445 · faster than 74% |
154th of 575 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:53 | faster than 76% |
| SkiErg: | 3:56 | 4:06 | faster than 77% |
| Run 2: | 3:12 | 3:23 | faster than 65% |
| Sled push: | 1:52 | 2:03 | faster than 77% |
| Run 3: | 3:42 | 3:36 | faster than 44% |
| Sled pull: | 3:40 | 3:58 | faster than 70% |
| Run 4: | 3:29 | 3:38 | faster than 62% |
| Burpee broad jump: | 2:05 | 2:44 | faster than 88% |
| Run 5: | 3:52 | 3:43 | faster than 41% |
| Row: | 3:59 | 4:19 | faster than 87% |
| Run 6: | 3:28 | 3:41 | faster than 61% |
| Farmers carry: | 1:20 | 1:36 | faster than 93% |
| Run 7: | 3:23 | 3:43 | faster than 71% |
| Sandbag lunges: | 2:46 | 3:31 | faster than 87% |
| Run 8: | 4:38 | 5:08 | faster than 72% |
| Wall balls: | 3:39 | 4:19 | faster than 92% |
| Roxzone: | 9:16 | 9:45 | faster than 59% |
| Runs (8 km) | 28:16 | 30:04 | faster than 66% |
| Stations (8) | 23:17 | ||
| Finish | 1:00:45 | 1:07:16 | 154th of 575 · faster than 73% |
130th of 304 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:41 | faster than 68% |
| SkiErg: | 3:50 | 3:49 | faster than 47% |
| Run 2: | 4:04 | 4:01 | faster than 44% |
| Sled push: | 2:14 | 2:13 | faster than 48% |
| Run 3: | 4:39 | 4:18 | faster than 33% |
| Sled pull: | 3:49 | 4:08 | faster than 68% |
| Run 4: | 4:46 | 4:18 | faster than 26% |
| Burpee broad jump: | 2:26 | 2:38 | faster than 65% |
| Run 5: | 4:44 | 4:24 | faster than 30% |
| Row: | 4:04 | 4:12 | faster than 70% |
| Run 6: | 4:34 | 4:21 | faster than 35% |
| Farmers carry: | 1:26 | 1:37 | faster than 85% |
| Run 7: | 4:36 | 4:24 | faster than 38% |
| Sandbag lunges: | 2:36 | 3:17 | faster than 91% |
| Run 8: | 4:19 | 4:23 | faster than 52% |
| Wall balls: | 3:47 | 4:12 | faster than 80% |
| Roxzone: | 4:45 | 5:02 | faster than 62% |
| Runs (8 km) | 36:02 | 34:48 | faster than 41% |
| Stations (8) | 24:12 | ||
| Finish | 1:04:54 | 1:06:39 | 130th of 304 · faster than 57% |
138th of 1,917 Open Men (faster than 92%). Against the 58 who finished around 1:04:45: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:46). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:36 | faster than 88% |
| SkiErg: | 4:06 | 4:21 | faster than 86% |
| Run 2: | 3:50 | 4:30 | faster than 89% |
| Sled push: | 2:15 | 2:48 | faster than 90% |
| Run 3: | 4:01 | 4:49 | faster than 90% |
| Sled pull: | 3:47 | 4:20 | faster than 74% |
| Run 4: | 4:06 | 4:49 | faster than 88% |
| Burpee broad jump: | 3:35 | 5:16 | faster than 90% |
| Run 5: | 4:08 | 4:58 | faster than 90% |
| Row: | 4:13 | 4:40 | faster than 95% |
| Run 6: | 4:07 | 4:52 | faster than 88% |
| Farmers carry: | 1:30 | 2:09 | faster than 96% |
| Run 7: | 4:18 | 4:55 | faster than 81% |
| Sandbag lunges: | 3:24 | 5:07 | faster than 96% |
| Run 8: | 5:06 | 6:28 | faster than 93% |
| Wall balls: | 5:35 | 7:10 | faster than 80% |
| Roxzone: | 4:14 | 5:21 | faster than 87% |
| Runs (8 km) | 33:30 | 40:08 | faster than 90% |
| Stations (8) | 28:25 | ||
| Finish | 1:06:04 | 1:22:11 | 138th of 1,917 · faster than 92% |
342nd of 2,324 Open Men (faster than 85%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (1:08), most lost on sled pull (1:10). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:45 | faster than 90% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 3:50 | 4:21 | faster than 83% |
| Sled push: | 2:52 | 3:04 | faster than 61% |
| Run 3: | 4:02 | 4:41 | faster than 86% |
| Sled pull: | 5:16 | 5:03 | faster than 43% |
| Run 4: | 4:14 | 4:44 | faster than 77% |
| Burpee broad jump: | 4:26 | 5:53 | faster than 82% |
| Run 5: | 4:03 | 4:56 | faster than 90% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 3:54 | 4:48 | faster than 92% |
| Farmers carry: | 1:19 | 2:07 | faster than 99% |
| Run 7: | 4:09 | 4:47 | faster than 83% |
| Sandbag lunges: | 3:16 | 5:05 | faster than 97% |
| Run 8: | 4:31 | 5:33 | faster than 87% |
| Wall balls: | 6:20 | 6:43 | faster than 57% |
| Roxzone: | 6:24 | 7:38 | faster than 78% |
| Runs (8 km) | 33:34 | 39:49 | faster than 87% |
| Stations (8) | 32:03 | ||
| Finish | 1:11:56 | 1:25:48 | 342nd of 2,324 · faster than 85% |
598th of 2,732 Open Men (faster than 78%). Against the 82 who finished around 1:14:57: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:39). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:16 | faster than 86% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 3:57 | 4:36 | faster than 88% |
| Sled push: | 2:58 | 2:51 | faster than 42% |
| Run 3: | 4:12 | 4:54 | faster than 88% |
| Sled pull: | 3:39 | 4:53 | faster than 92% |
| Run 4: | 4:09 | 4:58 | faster than 90% |
| Burpee broad jump: | 4:44 | 5:51 | faster than 76% |
| Run 5: | 4:15 | 5:10 | faster than 92% |
| Row: | 4:15 | 4:46 | faster than 96% |
| Run 6: | 4:06 | 5:02 | faster than 93% |
| Farmers carry: | 1:27 | 2:06 | faster than 97% |
| Run 7: | 4:14 | 5:02 | faster than 89% |
| Sandbag lunges: | 3:34 | 5:05 | faster than 93% |
| Run 8: | 9:28 | 5:32 | faster than 2% |
| Wall balls: | 5:47 | 6:43 | faster than 69% |
| Roxzone: | 6:31 | 7:31 | faster than 72% |
| Runs (8 km) | 38:50 | 40:42 | faster than 62% |
| Stations (8) | 30:36 | ||
| Finish | 1:15:52 | 1:25:29 | 598th of 2,732 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:15 | London 2025 · best of 4 | 3:04 |
| Sled pull | 3:09 | Birmingham Oct Birm · best of 4 | 4:57 |
| Burpee broad jump | 3:33 | Birmingham Oct Birm · best of 4 | 5:38 |
| Row | 4:13 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:19 | London 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:06 | Birmingham Oct Birm · best of 4 | 5:20 |
| Wall balls | 4:00 | Birmingham Oct Birm · best of 4 | 7:03 |
| Runs (8 km) | 29:54 | Birmingham Oct Birm · best of 4 | 41:47 |
| Roxzone | 4:14 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- James Mackrell2 races
- Graham Hicknott1 race
- James Mackrel1 race
- Kyle James1 race
- Matthew Gunns1 race
- Ryan Stevens1 race
- Tom Rigby1 race
- Travis Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 95% |
| Push | 65% |
| Pull | 97% |
| BBJ | 92% |
| Row | 96% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:26 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 29:59 running, 26:44 at the stations and 4:33 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 5:09 |
| SkiErg | 4:08 | 4:33 |
| Run 2 | 3:34 | 4:31 |
| Sled push | 3:06 | 3:20 |
| Run 3 | 3:40 | 4:51 |
| Sled pull | 3:09 | 4:36 |
| Run 4 | 3:40 | 4:51 |
| Burpee broad jump | 3:33 | 5:33 |
| Run 5 | 3:58 | 4:59 |
| Row | 4:16 | 4:48 |
| Run 6 | 3:40 | 4:52 |
| Farmers carry | 1:26 | 2:08 |
| Run 7 | 3:40 | 4:52 |
| Sandbag lunges | 3:06 | 5:08 |
| Run 8 | 3:47 | 5:11 |
| Wall balls | 4:00 | 7:05 |
| Roxzone | 4:33 | 6:25 |
| Finish | 1:01:08 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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