GBR Nathan Mossop
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:11:32 (Barcelona 2025) · Doubles Men 0:58:52 (Glasgow 2025) · Pro Doubles Men 0:59:39 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nathan Mossop, Dominic Connerwhat the whole field did → | Doubles Men · team 40-44 | 1:01:59 | top 10% 222/2,268 | 33:05 | 26:25 | 2:29 | splitsSkiErg3:51Sled push2:26Sled pull2:57Burpee broad jump3:17Row4:18Farmers carry2:04Sandbag lunges3:43Wall balls3:49Run 14:10Run 23:52Run 34:03Run 44:05Run 54:02Run 64:19Run 73:56Run 84:42Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Adam Kelly, Nathan Mossopwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:39 | top 15% 56/398 | 30:11 | 24:45 | 4:47 | splitsSkiErg3:45Sled push2:26Sled pull3:09Burpee broad jump2:10Row4:03Farmers carry1:42Sandbag lunges3:27Wall balls4:03Run 14:04Run 23:37Run 33:45Run 43:45Run 53:56Run 63:51Run 73:52Run 83:25Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Nathan Mossop, Dominic Connerwhat the whole field did → | Doubles Men · team 40-44 | 1:01:11 | top 10% 132/1,461 | 34:04 | 23:56 | 3:15 | splitsSkiErg3:47Sled push1:42Sled pull2:30Burpee broad jump2:38Row4:30Farmers carry1:39Sandbag lunges3:09Wall balls4:01Run 14:00Run 23:51Run 34:04Run 44:05Run 54:09Run 64:20Run 74:10Run 85:29Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Nathan Mossop, Scott Mossopwhat the whole field did → | Doubles Men · team 35-39 | 0:59:23 | top 4% 32/945 | 32:13 | 21:59 | 5:15 | splitsSkiErg3:30Sled push1:30Sled pull2:28Burpee broad jump2:14Row4:01Farmers carry1:22Sandbag lunges2:52Wall balls4:02Run 13:29Run 23:45Run 33:54Run 44:04Run 54:13Run 64:07Run 74:17Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nathan Mossop, Adam Kellywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:35 | top 39% 223/575 | 27:47* | 26:51* | 9:01 | splitsSkiErg4:02Sled push2:03Sled pull4:09Burpee broad jump1:56Row4:20Farmers carry1:41Sandbag lunges3:37Wall balls5:03Run 12:37Run 23:09Run 33:19Run 43:21Run 53:31Run 63:35Run 73:28Run 84:50Full report for this race → |
| Dublin 2025 12 Nov 2025team: Scott Mossop, Nathan Mossopwhat the whole field did → | Doubles Men · team 35-39 | 0:59:01 | top 5% 81/1,676 | 33:20 | 22:34 | 3:13 | splitsSkiErg3:36Sled push1:32Sled pull2:22Burpee broad jump2:14Row4:03Farmers carry1:28Sandbag lunges2:54Wall balls4:25Run 12:28Run 24:18Run 34:29Run 44:36Run 54:48Run 64:49Run 74:43Run 83:12Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dominic Conner, Nathan Mossopwhat the whole field did → | Doubles Men · team 40-44 | 1:00:37 | top 11% 271/2,466 | 32:29 | 23:36 | 4:37 | splitsSkiErg3:52Sled push1:54Sled pull2:52Burpee broad jump2:29Row4:12Farmers carry1:31Sandbag lunges2:48Wall balls3:58Run 14:25Run 23:48Run 33:57Run 43:56Run 54:12Run 64:10Run 74:04Run 83:59Full report for this race → |
| Rome 2025 26 Sept 2025team: Jonathan Hodgson, Nathan Mossopwhat the whole field did → | Doubles Men · team 30-34 | 1:04:19 | top 16% 174/1,096 | 32:33 | 26:56 | 4:53 | splitsSkiErg3:46Sled push1:42Sled pull2:52Burpee broad jump2:12Row4:18Farmers carry1:33Sandbag lunges3:19Wall balls7:14Run 15:01Run 23:40Run 33:43Run 43:51Run 53:59Run 63:56Run 73:56Run 84:33Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 35-39 | 1:11:32 | top 15% 284/1,904 | 34:48 | 31:51 | 4:57 | splitsSkiErg4:04Sled push2:51Sled pull4:33Burpee broad jump3:43Row4:34Farmers carry2:25Sandbag lunges3:51Wall balls5:50Run 13:48Run 24:02Run 34:12Run 44:28Run 54:38Run 64:32Run 74:34Run 84:39Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Adam Kelly, Nathan Mossopwhat the whole field did → | Doubles Men · team 30-39 | 0:58:52 | top 7% 137/2,052 | 34:04 | 21:15 | 3:39 | splitsSkiErg3:34Sled push1:28Sled pull2:25Burpee broad jump1:48Row4:04Farmers carry1:27Sandbag lunges2:40Wall balls3:49Run 13:07Run 24:24Run 34:36Run 44:32Run 54:45Run 64:38Run 74:35Run 83:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Barcelona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
