GBR Natasha Dudley
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Dudley at each race, oldest on the left; lower is faster.The best was 1:28:54 at London ExCeL (Dec 2025); Natasha Dudley was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:38:36 |
| Glasgow | Mar 2025 | Open Women | 1:32:09 |
| London | May 2025 | Open Women | 1:29:51 |
| Birmingham | Oct 2025 | Open Women | 1:33:57 |
| London ExCeL | Dec 2025 | Open Women | 1:28:54 |
| London Olympia | Mar 2026 | Open Women | 1:33:17 |
| Cardiff | Apr 2026 | Open Women | 1:34:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:42 faster (1:38:36 to 1:28:54).
8 results at 8 races
729th of 3,479 Doubles Women (faster than 79%). Against the 109 who finished around 1:16:40: most time gained on sled pull (0:48), most lost on the eight runs (2:35). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:27 | faster than 55% |
| SkiErg: | 4:21 | 4:46 | faster than 94% |
| Run 2: | 5:42 | 5:37 | faster than 45% |
| Sled push: | 1:28 | 2:05 | fastest in the field |
| Run 3: | 5:35 | 5:50 | faster than 61% |
| Sled pull: | 2:58 | 4:10 | faster than 99% |
| Run 4: | 5:23 | 5:53 | faster than 70% |
| Burpee broad jump: | 3:42 | 4:29 | faster than 79% |
| Run 5: | 5:27 | 5:57 | faster than 71% |
| Row: | 4:43 | 5:11 | faster than 91% |
| Run 6: | 5:20 | 5:54 | faster than 73% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 5:38 | 5:54 | faster than 62% |
| Sandbag lunges: | 3:10 | 3:46 | faster than 81% |
| Run 8: | 5:23 | 5:58 | faster than 73% |
| Wall balls: | 3:54 | 4:34 | faster than 85% |
| Roxzone: | 6:35 | 7:10 | faster than 65% |
| Runs (8 km) | 44:44 | 47:32 | faster than 65% |
| Stations (8) | 25:42 | ||
| Finish | 1:16:58 | 1:25:56 | 729th of 3,479 · faster than 79% |
1,052nd of 2,039 Open Women (faster than 48%). Against the 63 who finished around 1:33:52: most time gained on sled pull (1:25), most lost on sandbag lunges (0:15). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:56 | faster than 44% |
| SkiErg: | 5:23 | 5:17 | faster than 39% |
| Run 2: | 5:30 | 5:28 | faster than 49% |
| Sled push: | 3:13 | 2:57 | faster than 33% |
| Run 3: | 5:33 | 5:47 | faster than 60% |
| Sled pull: | 4:11 | 5:25 | faster than 88% |
| Run 4: | 5:32 | 5:48 | faster than 62% |
| Burpee broad jump: | 6:50 | 7:17 | faster than 58% |
| Run 5: | 5:40 | 5:54 | faster than 61% |
| Row: | 5:28 | 5:30 | faster than 53% |
| Run 6: | 5:59 | 6:07 | faster than 55% |
| Farmers carry: | 2:44 | 2:57 | faster than 64% |
| Run 7: | 5:36 | 5:29 | faster than 45% |
| Sandbag lunges: | 5:08 | 4:56 | faster than 44% |
| Run 8: | 7:22 | 6:47 | faster than 34% |
| Wall balls: | 6:43 | 6:42 | faster than 49% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 47:11 | 47:30 | faster than 51% |
| Stations (8) | 39:40 | ||
| Finish | 1:34:26 | 1:33:52 | 1052nd of 2,039 · faster than 48% |
1,265th of 2,921 Open Women (faster than 56%). Against the 89 who finished around 1:29:25: most time gained on sled pull (0:58), most lost on the roxzone (1:32). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:39 | faster than 33% |
| SkiErg: | 5:39 | 5:33 | faster than 41% |
| Run 2: | 4:32 | 4:20 | faster than 39% |
| Sled push: | 2:57 | 2:46 | faster than 37% |
| Run 3: | 4:33 | 4:30 | faster than 47% |
| Sled pull: | 4:30 | 5:34 | faster than 87% |
| Run 4: | 4:36 | 4:35 | faster than 48% |
| Burpee broad jump: | 5:46 | 6:43 | faster than 70% |
| Run 5: | 4:41 | 4:39 | faster than 49% |
| Row: | 5:36 | 5:34 | faster than 48% |
| Run 6: | 4:31 | 4:37 | faster than 54% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 4:39 | 4:36 | faster than 47% |
| Sandbag lunges: | 4:46 | 5:02 | faster than 58% |
| Run 8: | 6:21 | 6:33 | faster than 58% |
| Wall balls: | 5:34 | 6:49 | faster than 75% |
| Roxzone: | 14:26 | 13:10 | faster than 32% |
| Runs (8 km) | 37:44 | 37:29 | faster than 48% |
| Stations (8) | 36:49 | ||
| Finish | 1:28:54 | 1:31:10 | 1265th of 2,921 · faster than 56% |
1,005th of 1,957 Open Women (faster than 48%). Against the 59 who finished around 1:33:24: most time gained on sled pull (1:20), most lost on the roxzone (2:55). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:04 | faster than 29% |
| SkiErg: | 5:12 | 5:13 | faster than 52% |
| Run 2: | 5:26 | 5:15 | faster than 42% |
| Sled push: | 3:15 | 3:00 | faster than 38% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 4:36 | 5:58 | faster than 90% |
| Run 4: | 5:37 | 5:35 | faster than 48% |
| Burpee broad jump: | 5:41 | 6:47 | faster than 73% |
| Run 5: | 5:35 | 5:45 | faster than 57% |
| Row: | 5:30 | 5:27 | faster than 46% |
| Run 6: | 5:34 | 5:35 | faster than 51% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 5:36 | 5:36 | faster than 50% |
| Sandbag lunges: | 5:11 | 5:04 | faster than 45% |
| Run 8: | 6:10 | 5:48 | faster than 39% |
| Wall balls: | 6:21 | 6:43 | faster than 58% |
| Roxzone: | 10:22 | 7:18 | faster than 8% |
| Runs (8 km) | 45:55 | 45:20 | faster than 47% |
| Stations (8) | 37:47 | ||
| Finish | 1:33:57 | 1:33:26 | 1005th of 1,957 · faster than 48% |
634th of 1,368 Open Women (faster than 53%). Against the 42 who finished around 1:29:29: most time gained on burpee broad jump (0:47), most lost on the roxzone (2:42). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:17 | faster than 40% |
| SkiErg: | 4:59 | 5:04 | faster than 59% |
| Run 2: | 5:05 | 5:08 | faster than 52% |
| Sled push: | 2:47 | 2:44 | faster than 46% |
| Run 3: | 5:14 | 5:22 | faster than 56% |
| Sled pull: | 4:38 | 5:16 | faster than 76% |
| Run 4: | 5:30 | 5:24 | faster than 45% |
| Burpee broad jump: | 5:34 | 6:30 | faster than 72% |
| Run 5: | 5:29 | 5:34 | faster than 54% |
| Row: | 5:28 | 5:22 | faster than 42% |
| Run 6: | 5:31 | 5:28 | faster than 48% |
| Farmers carry: | 2:08 | 2:21 | faster than 69% |
| Run 7: | 5:39 | 5:30 | faster than 43% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 62% |
| Run 8: | 7:10 | 7:15 | faster than 52% |
| Wall balls: | 5:55 | 6:49 | faster than 69% |
| Roxzone: | 8:39 | 6:03 | faster than 10% |
| Runs (8 km) | 45:03 | 45:13 | faster than 50% |
| Stations (8) | 36:13 | ||
| Finish | 1:29:51 | 1:31:16 | 634th of 1,368 · faster than 53% |
767th of 1,479 Open Women (faster than 48%). Against the 46 who finished around 1:31:22: most time gained on wall balls (0:29), most lost on the roxzone (1:22). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:09 | faster than 34% |
| SkiErg: | 5:18 | 5:05 | faster than 26% |
| Run 2: | 6:04 | 5:50 | faster than 39% |
| Sled push: | 2:50 | 2:43 | faster than 42% |
| Run 3: | 6:10 | 6:06 | faster than 46% |
| Sled pull: | 5:08 | 5:12 | faster than 52% |
| Run 4: | 6:19 | 6:07 | faster than 40% |
| Burpee broad jump: | 6:38 | 6:33 | faster than 48% |
| Run 5: | 6:07 | 6:21 | faster than 59% |
| Row: | 5:33 | 5:23 | faster than 35% |
| Run 6: | 6:25 | 6:14 | faster than 43% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 6:23 | 6:14 | faster than 43% |
| Sandbag lunges: | 4:56 | 4:58 | faster than 51% |
| Run 8: | 4:59 | 5:12 | faster than 59% |
| Wall balls: | 5:52 | 6:10 | faster than 58% |
| Roxzone: | 7:07 | 5:37 | faster than 21% |
| Runs (8 km) | 46:46 | 46:43 | faster than 49% |
| Stations (8) | 38:20 | ||
| Finish | 1:32:09 | 1:31:22 | 767th of 1,479 · faster than 48% |
949th of 1,531 Open Women (faster than 38%). Against the 46 who finished around 1:37:30: most time gained on wall balls (0:42), most lost on the roxzone (1:45). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:40 | faster than 30% |
| SkiErg: | 5:11 | 5:08 | faster than 45% |
| Run 2: | 5:28 | 5:01 | faster than 28% |
| Sled push: | 2:36 | 3:01 | faster than 75% |
| Run 3: | 5:49 | 5:14 | faster than 24% |
| Sled pull: | 6:30 | 6:03 | faster than 39% |
| Run 4: | 5:52 | 5:18 | faster than 26% |
| Burpee broad jump: | 7:43 | 6:48 | faster than 35% |
| Run 5: | 5:34 | 5:28 | faster than 45% |
| Row: | 5:36 | 5:24 | faster than 34% |
| Run 6: | 5:39 | 5:22 | faster than 38% |
| Farmers carry: | 1:57 | 2:10 | faster than 75% |
| Run 7: | 5:37 | 5:20 | faster than 37% |
| Sandbag lunges: | 5:06 | 4:57 | faster than 46% |
| Run 8: | 6:28 | 6:01 | faster than 36% |
| Wall balls: | 6:12 | 6:40 | faster than 59% |
| Roxzone: | 10:17 | 8:09 | faster than 19% |
| Runs (8 km) | 47:33 | 44:38 | faster than 33% |
| Stations (8) | 40:51 | ||
| Finish | 1:38:36 | 1:33:52 | 949th of 1,531 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | London 2025 · best of 6 | 5:16 |
| Sled push | 2:36 | London 2024 · best of 6 | 2:55 |
| Sled pull | 4:11 | Cardiff 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:34 | London 2025 · best of 6 | 6:46 |
| Row | 5:28 | Cardiff 2026 · best of 6 | 5:31 |
| Farmers carry | 1:57 | London 2024 · best of 6 | 2:19 |
| Sandbag lunges | 4:44 | London 2025 · best of 6 | 5:13 |
| Wall balls | 5:34 | London ExCeL 2025 · best of 6 | 6:43 |
| Runs (8 km) | 37:44 | London ExCeL 2025 · best of 6 | 46:44 |
| Roxzone | 7:07 | Glasgow 2025 · best of 5 | 7:57 |
How to read
Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nadia Sajir1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 41% |
| Push | 37% |
| Pull | 87% |
| BBJ | 70% |
| Row | 48% |
| Carry | 69% |
| Lunges | 59% |
| Wall balls | 76% |
| Roxzone | 32% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:15 faster); weakest: Roxzone (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 37:48 running, 36:50 at the stations and 14:26 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 3:39 |
| SkiErg | 5:39 | 5:33 |
| Run 2 | 4:32 | 4:20 |
| Sled push | 2:57 | 2:46 |
| Run 3 | 4:33 | 4:30 |
| Sled pull | 4:30 | 5:34 |
| Run 4 | 4:36 | 4:35 |
| Burpee broad jump | 5:46 | 6:43 |
| Run 5 | 4:41 | 4:39 |
| Row | 5:36 | 5:34 |
| Run 6 | 4:31 | 4:37 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:39 | 4:36 |
| Sandbag lunges | 4:46 | 5:02 |
| Run 8 | 6:21 | 6:33 |
| Wall balls | 5:34 | 6:49 |
| Roxzone | 14:26 | 13:10 |
| Finish | 1:28:54 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
