GBR Natasha Dudley
6 HYROX results over 2 seasons. Best Open Women time 1:28:54 at London ExCeL 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:42 faster (1:38:36 to 1:28:54).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 25-29 | 1:34:26 | 1052nd of 2,039 | 47:11 | 39:40 | 7:35 | splitsSkiErg5:23Sled push3:13Sled pull4:11Burpee broad jump6:50Row5:28Farmers carry2:44Sandbag lunges5:08Wall balls6:43Run 16:02Run 25:30Run 35:33Run 45:32Run 55:40Run 65:59Run 75:36Run 87:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:28:54 | top 44% 1264/2,921 | 37:44* | 36:49* | 14:26 | splitsSkiErg5:39Sled push2:57Sled pull4:30Burpee broad jump5:46Row5:36Farmers carry2:01Sandbag lunges4:46Wall balls5:34Run 13:55Run 24:32Run 34:33Run 44:36Run 54:41Run 64:31Run 74:39Run 86:21Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:33:57 | 1005th of 1,957 | 45:55 | 37:47 | 10:22 | splitsSkiErg5:12Sled push3:15Sled pull4:36Burpee broad jump5:41Row5:30Farmers carry2:01Sandbag lunges5:11Wall balls6:21Run 16:35Run 25:26Run 35:25Run 45:37Run 55:35Run 65:34Run 75:36Run 86:10Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:29:51 | top 47% 634/1,368 | 45:03 | 36:13 | 8:39 | splitsSkiErg4:59Sled push2:47Sled pull4:38Burpee broad jump5:34Row5:28Farmers carry2:08Sandbag lunges4:44Wall balls5:55Run 15:28Run 25:05Run 35:14Run 45:30Run 55:29Run 65:31Run 75:39Run 87:10Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 25-29 | 1:32:09 | 767th of 1,479 | 46:46 | 38:20 | 7:07 | splitsSkiErg5:18Sled push2:50Sled pull5:08Burpee broad jump6:38Row5:33Farmers carry2:05Sandbag lunges4:56Wall balls5:52Run 14:23Run 26:04Run 36:10Run 46:19Run 56:07Run 66:25Run 76:23Run 84:59Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 25-29 | 1:38:36 | 949th of 1,531 | 47:33 | 40:51 | 10:17 | splitsSkiErg5:11Sled push2:36Sled pull6:30Burpee broad jump7:43Row5:36Farmers carry1:57Sandbag lunges5:06Wall balls6:12Run 17:09Run 25:28Run 35:49Run 45:52Run 55:34Run 65:39Run 75:37Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:16 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
