GER Natali Capille
12 HYROX results (3 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:20:58 (Heerenveen 2026) · Open Women 1:27:25 (Frankfurt 2024) · Doubles Mixed 1:04:50 (Berlin 2026) · Doubles Women 1:11:55 (Hamburg Oct 2025) · Pro Doubles Women 1:07:36 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Natali Capille, Jan Treptowwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:50 | top 6% 201/3,616 | 29:13* | 24:38* | — | splitsSkiErg3:55Sled push1:49Sled pull2:52Burpee broad jump3:08Row4:27Farmers carry1:37Sandbag lunges3:06Wall balls3:44Run 13:11Run 23:23Run 33:29Run 43:32Run 53:37Run 63:38Run 73:35Run 84:52Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 40-44 | 1:20:58 | top 39% 59/155 | 38:08 | 33:56 | 8:59 | splitsSkiErg4:43Sled push3:37Sled pull4:29Burpee broad jump4:45Row4:58Farmers carry1:51Sandbag lunges4:20Wall balls5:13Run 14:19Run 24:28Run 34:40Run 44:47Run 55:09Run 64:58Run 74:48Run 85:02Full report for this race → |
| Cologne 2026 18 Apr 2026team: Natali Capille, Marlou Waltherwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:36 | top 8% 20/276 | 36:52 | 25:59 | 4:49 | splitsSkiErg4:04Sled push2:25Sled pull3:41Burpee broad jump2:57Row4:48Farmers carry1:30Sandbag lunges3:02Wall balls3:32Run 13:51Run 24:35Run 34:51Run 44:47Run 54:53Run 64:49Run 74:52Run 84:18Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Women · 40-44 | 1:27:52 | 87th of 125 | 41:25 | 38:42 | 7:50 | splitsSkiErg4:54Sled push4:30Sled pull5:18Burpee broad jump5:10Row4:48Farmers carry2:20Sandbag lunges5:00Wall balls6:42Run 15:03Run 24:47Run 35:08Run 45:17Run 55:03Run 65:10Run 75:14Run 85:47Full report for this race → |
| Ghent 2025 12 Dec 2025team: Jan Treptow, Natali Capillewhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:26 | top 8% 84/1,085 | 34:28 | 25:45 | 5:17 | splitsSkiErg4:01Sled push1:52Sled pull3:32Burpee broad jump3:22Row4:17Farmers carry1:31Sandbag lunges3:24Wall balls3:46Run 14:13Run 24:02Run 34:23Run 44:20Run 54:19Run 64:19Run 74:28Run 84:27Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Natali Capille, Anne Backwhat the whole field did → | Doubles Women · team 40-44 | 1:11:55 | top 8% 93/1,165 | 39:56 | 25:08 | 6:54 | splitsSkiErg4:14Sled push1:31Sled pull3:07Burpee broad jump3:16Row4:41Farmers carry1:30Sandbag lunges3:09Wall balls3:40Run 15:34Run 24:30Run 34:42Run 45:00Run 55:08Run 64:56Run 74:58Run 85:10Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: Natali Capille, Jan Treptowwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:29 | top 8% 78/1,050 | 34:44 | 25:57 | 5:53 | splitsSkiErg3:48Sled push2:01Sled pull3:25Burpee broad jump3:25Row4:27Farmers carry1:34Sandbag lunges3:30Wall balls3:47Run 14:37Run 24:00Run 34:22Run 44:12Run 54:20Run 64:25Run 74:18Run 84:33Full report for this race → |
| Berlin 2025 17 May 2025team: Natali Capille, Jan-Mirko Müllerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:16 | top 47% 662/1,421 | 37:22 | 26:53 | 9:04 | splitsSkiErg4:13Sled push2:03Sled pull3:32Burpee broad jump3:17Row4:46Farmers carry1:31Sandbag lunges3:26Wall balls4:05Run 13:45Run 24:21Run 34:31Run 44:43Run 54:44Run 64:44Run 74:43Run 85:55Full report for this race → |
| Heerenveen 2025 10 May 2025team: Natali Capille, Sabina Jordanwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:22:06 | 44th of 69 | 39:39 | 32:40 | 9:53 | splitsSkiErg4:26Sled push2:34Sled pull5:10Burpee broad jump3:54Row5:12Farmers carry2:15Sandbag lunges4:53Wall balls4:16Run 14:14Run 24:51Run 34:54Run 44:56Run 55:11Run 65:00Run 75:07Run 85:30Full report for this race → |
| Cologne 2025 11 Apr 2025team: Natali Capille, Vivien Dönikewhat the whole field did → | Doubles Women · team 30-39 | 1:20:53 | top 40% 267/681 | 48:00 | 22:58 6 of 8 | 9:55 | splitsSkiErg4:25Sled push1:41Sled pull3:17Burpee broad jump—Row5:01Farmers carry1:40Sandbag lunges—Wall balls3:45Run 15:58Run 25:31Run 35:39Run 45:45Run 56:05Run 66:02Run 76:10Run 86:50Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 35-39 | 1:27:25 | top 43% 326/763 | 42:08 | 36:00 | 9:22 | splitsSkiErg5:03Sled push2:07Sled pull5:19Burpee broad jump6:04Row5:06Farmers carry1:50Sandbag lunges4:49Wall balls5:42Run 14:28Run 25:05Run 35:17Run 45:24Run 55:26Run 65:22Run 75:18Run 85:51Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Natali Capille, Sabina Jordanwhat the whole field did → | Doubles Women · team 30-39 | 1:19:19 | top 32% 189/609 | 43:07 | 28:32 | 7:43 | splitsSkiErg4:32Sled push1:16Sled pull4:04Burpee broad jump4:19Row5:05Farmers carry1:29Sandbag lunges3:40Wall balls4:07Run 15:35Run 25:21Run 35:19Run 45:16Run 55:21Run 65:25Run 75:22Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natali against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Pro Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
