GBR Naomi Handley
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:30:13 (Birmingham 2025) · Open Women 1:18:23 (Cardiff May 2026) · Doubles Mixed 1:26:05 (Cardiff May 2026) · Doubles Women 1:13:21 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:57 faster (1:35:10 to 1:30:13).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Lee Oakey, Naomi Handleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:05 | 1569th of 2,365 | 51:11 | 30:33 | 4:21 | splitsSkiErg4:18Sled push2:19Sled pull3:40Burpee broad jump4:22Row4:59Farmers carry2:19Sandbag lunges3:57Wall balls4:39Run 16:34Run 25:47Run 36:09Run 46:15Run 56:06Run 66:29Run 76:21Run 87:34Full report for this race → |
| Cardiff May 2026 1 May 2026what the whole field did → | Open Women · 40-44 | 1:18:23 | top 11% 223/2,039 | 41:19 | 32:50 | 4:14 | splitsSkiErg4:52Sled push2:47Sled pull3:46Burpee broad jump5:18Row5:08Farmers carry2:22Sandbag lunges3:30Wall balls5:07Run 15:23Run 24:50Run 34:59Run 45:05Run 55:01Run 65:19Run 74:56Run 85:49Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Kimberley Ogden, Naomi Handleywhat the whole field did → | Doubles Women · team 40-44 | 1:13:21 | top 36% 78/220 | 43:17 | 25:07 | 5:01 | splitsSkiErg4:08Sled push1:27Sled pull2:54Burpee broad jump3:35Row4:36Farmers carry1:31Sandbag lunges3:01Wall balls3:55Run 15:09Run 24:57Run 35:11Run 45:15Run 55:17Run 65:11Run 75:22Run 86:58Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:36:09 | 194th of 305 | 42:41 | 44:59 | 8:35 | splitsSkiErg4:49Sled push4:00Sled pull6:01Burpee broad jump7:28Row5:33Farmers carry4:09Sandbag lunges4:47Wall balls8:12Run 13:43Run 25:20Run 35:35Run 45:38Run 55:47Run 65:46Run 75:55Run 84:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:34:32 | 416th of 598 | 34:28* | 45:31* | 14:38 | splitsSkiErg5:17Sled push4:21Sled pull6:44Burpee broad jump6:50Row5:42Farmers carry3:07Sandbag lunges4:58Wall balls8:32Run 13:19Run 23:55Run 34:02Run 44:07Run 54:17Run 64:16Run 74:18Run 86:15Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:30:13 | 190th of 326 | 40:52 | 41:24 | 8:01 | splitsSkiErg4:57Sled push4:10Sled pull5:54Burpee broad jump6:32Row5:18Farmers carry2:47Sandbag lunges4:37Wall balls7:09Run 15:39Run 24:43Run 34:58Run 45:02Run 55:11Run 65:08Run 75:05Run 85:09Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:23:49 | top 34% 326/987 | 42:04 | 36:52 | 4:53 | splitsSkiErg5:05Sled push2:40Sled pull5:07Burpee broad jump6:31Row5:18Farmers carry2:06Sandbag lunges3:53Wall balls6:12Run 15:15Run 24:54Run 35:06Run 45:01Run 55:17Run 65:10Run 75:15Run 86:06Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:38:28 | 62nd of 83 | 45:37 | 44:38 | 8:17 | splitsSkiErg4:54Sled push3:48Sled pull6:54Burpee broad jump7:08Row5:27Farmers carry2:32Sandbag lunges5:18Wall balls8:37Run 13:52Run 25:11Run 36:07Run 45:57Run 55:48Run 65:46Run 76:03Run 86:56Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:35:10 | 119th of 180 | 42:38 | 43:57 | 8:40 | splitsSkiErg4:57Sled push3:17Sled pull6:57Burpee broad jump7:45Row5:10Farmers carry2:48Sandbag lunges4:54Wall balls8:09Run 15:51Run 24:51Run 35:17Run 45:10Run 55:12Run 65:12Run 75:17Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Pro Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
