SWE Monzer Taha
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monzer Taha at each race, oldest on the left; lower is faster.The best was 1:05:00 at Berlin (May 2025); Monzer Taha was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:12:07 |
| Copenhagen | Mar 2025 | Pro Men | 1:09:22 |
| Warsaw | Apr 2025 | Pro Men | 1:07:46 |
| Berlin | May 2025 | Pro Men | 1:05:00 |
| Oslo | Sep 2025 | Pro Men | 1:09:20 |
| Stockholm | Dec 2025 | Pro Men | 1:06:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:07 faster (1:12:07 to 1:05:00).
8 results at 8 races
69th of 367 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 6:37 | faster than 89% |
| SkiErg: | 3:50 | 3:55 | faster than 65% |
| Run 2: | 3:33 | 4:06 | faster than 89% |
| Sled push: | 2:29 | 2:14 | faster than 29% |
| Run 3: | 3:42 | 4:28 | faster than 92% |
| Sled pull: | 3:48 | 3:55 | faster than 57% |
| Run 4: | 3:39 | 4:24 | faster than 93% |
| Burpee broad jump: | 2:19 | 2:44 | faster than 75% |
| Run 5: | 3:44 | 4:28 | faster than 92% |
| Row: | 4:14 | 4:12 | faster than 45% |
| Run 6: | 3:42 | 4:26 | faster than 91% |
| Farmers carry: | 1:31 | 1:37 | faster than 70% |
| Run 7: | 3:46 | 4:28 | faster than 90% |
| Sandbag lunges: | 3:30 | 3:26 | faster than 45% |
| Run 8: | 3:56 | 4:37 | faster than 88% |
| Wall balls: | 4:39 | 4:09 | faster than 28% |
| Roxzone: | 4:21 | 5:22 | faster than 88% |
| Runs (8 km) | 31:42 | 37:54 | faster than 92% |
| Stations (8) | 26:20 | ||
| Finish | 1:02:18 | 1:09:42 | 69th of 367 · faster than 81% |
73rd of 342 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:49 | faster than 95% |
| SkiErg: | 4:00 | 4:08 | faster than 73% |
| Run 2: | 3:28 | 3:55 | faster than 86% |
| Sled push: | 3:21 | 3:22 | faster than 51% |
| Run 3: | 3:45 | 4:12 | faster than 84% |
| Sled pull: | 4:37 | 4:53 | faster than 59% |
| Run 4: | 3:51 | 4:13 | faster than 80% |
| Burpee broad jump: | 3:07 | 4:10 | faster than 87% |
| Run 5: | 3:56 | 4:18 | faster than 77% |
| Row: | 4:07 | 4:21 | faster than 83% |
| Run 6: | 3:52 | 4:14 | faster than 77% |
| Farmers carry: | 1:47 | 1:48 | faster than 51% |
| Run 7: | 4:01 | 4:17 | faster than 70% |
| Sandbag lunges: | 4:12 | 4:36 | faster than 67% |
| Run 8: | 4:20 | 4:45 | faster than 74% |
| Wall balls: | 6:10 | 6:28 | faster than 56% |
| Roxzone: | 5:11 | 5:54 | faster than 81% |
| Runs (8 km) | 30:21 | 33:40 | faster than 83% |
| Stations (8) | 31:21 | ||
| Finish | 1:06:47 | 1:13:45 | 73rd of 342 · faster than 78% |
63rd of 291 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:38 | faster than 91% |
| SkiErg: | 4:01 | 4:08 | faster than 72% |
| Run 2: | 3:59 | 4:25 | faster than 83% |
| Sled push: | 3:20 | 3:18 | faster than 47% |
| Run 3: | 4:14 | 4:43 | faster than 82% |
| Sled pull: | 5:22 | 5:24 | faster than 51% |
| Run 4: | 4:25 | 4:45 | faster than 71% |
| Burpee broad jump: | 2:55 | 4:02 | faster than 95% |
| Run 5: | 4:26 | 4:55 | faster than 76% |
| Row: | 4:25 | 4:29 | faster than 62% |
| Run 6: | 4:17 | 4:47 | faster than 82% |
| Farmers carry: | 1:40 | 1:55 | faster than 76% |
| Run 7: | 4:23 | 4:53 | faster than 79% |
| Sandbag lunges: | 3:30 | 4:45 | faster than 94% |
| Run 8: | 4:04 | 4:18 | faster than 67% |
| Wall balls: | 7:01 | 6:22 | faster than 35% |
| Roxzone: | 4:15 | 5:04 | faster than 89% |
| Runs (8 km) | 32:57 | 36:27 | faster than 80% |
| Stations (8) | 32:14 | ||
| Finish | 1:09:20 | 1:17:01 | 63rd of 291 · faster than 78% |
125th of 547 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:09 | faster than 96% |
| SkiErg: | 4:00 | 4:08 | faster than 74% |
| Run 2: | 3:19 | 3:43 | faster than 83% |
| Sled push: | 3:25 | 3:08 | faster than 31% |
| Run 3: | 3:32 | 3:57 | faster than 79% |
| Sled pull: | 4:17 | 4:43 | faster than 68% |
| Run 4: | 3:29 | 4:00 | faster than 85% |
| Burpee broad jump: | 3:22 | 4:15 | faster than 79% |
| Run 5: | 3:37 | 4:03 | faster than 79% |
| Row: | 4:16 | 4:21 | faster than 62% |
| Run 6: | 3:31 | 4:01 | faster than 81% |
| Farmers carry: | 1:40 | 1:54 | faster than 72% |
| Run 7: | 3:30 | 4:03 | faster than 86% |
| Sandbag lunges: | 4:13 | 4:41 | faster than 69% |
| Run 8: | 4:43 | 5:17 | faster than 76% |
| Wall balls: | 5:27 | 5:51 | faster than 60% |
| Roxzone: | 6:08 | 7:10 | faster than 85% |
| Runs (8 km) | 28:15 | 32:07 | faster than 83% |
| Stations (8) | 30:40 | ||
| Finish | 1:05:00 | 1:13:09 | 125th of 547 · faster than 77% |
70th of 390 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:24 | faster than 91% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 3:56 | 4:41 | faster than 89% |
| Sled push: | 2:57 | 2:59 | faster than 54% |
| Run 3: | 4:12 | 5:00 | faster than 86% |
| Sled pull: | 4:45 | 5:17 | faster than 63% |
| Run 4: | 4:15 | 5:03 | faster than 87% |
| Burpee broad jump: | 3:48 | 4:33 | faster than 75% |
| Run 5: | 4:25 | 5:09 | faster than 82% |
| Row: | 4:23 | 4:32 | faster than 68% |
| Run 6: | 4:16 | 5:00 | faster than 86% |
| Farmers carry: | 1:46 | 2:02 | faster than 71% |
| Run 7: | 4:29 | 5:07 | faster than 79% |
| Sandbag lunges: | 4:10 | 4:50 | faster than 74% |
| Run 8: | 4:01 | 4:35 | faster than 75% |
| Wall balls: | 5:49 | 6:06 | faster than 56% |
| Roxzone: | 3:45 | 4:59 | faster than 89% |
| Runs (8 km) | 32:18 | 38:17 | faster than 85% |
| Stations (8) | 31:46 | ||
| Finish | 1:07:46 | 1:18:51 | 70th of 390 · faster than 82% |
49th of 178 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:24 | faster than 92% |
| SkiErg: | 4:07 | 4:14 | faster than 69% |
| Run 2: | 3:31 | 3:57 | faster than 86% |
| Sled push: | 4:12 | 3:31 | faster than 17% |
| Run 3: | 3:44 | 4:20 | faster than 86% |
| Sled pull: | 4:38 | 4:51 | faster than 57% |
| Run 4: | 3:42 | 4:22 | faster than 89% |
| Burpee broad jump: | 3:48 | 4:04 | faster than 60% |
| Run 5: | 3:54 | 4:27 | faster than 84% |
| Row: | 4:25 | 4:30 | faster than 61% |
| Run 6: | 3:48 | 4:21 | faster than 85% |
| Farmers carry: | 1:43 | 1:58 | faster than 70% |
| Run 7: | 3:51 | 4:28 | faster than 85% |
| Sandbag lunges: | 4:42 | 4:35 | faster than 46% |
| Run 8: | 4:27 | 5:01 | faster than 76% |
| Wall balls: | 6:19 | 5:53 | faster than 38% |
| Roxzone: | 4:48 | 5:40 | faster than 79% |
| Runs (8 km) | 30:43 | 35:38 | faster than 86% |
| Stations (8) | 33:54 | ||
| Finish | 1:09:22 | 1:16:41 | 49th of 178 · faster than 72% |
51st of 757 Open Men (faster than 93%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:59 | faster than 88% |
| SkiErg: | 4:00 | 4:26 | faster than 94% |
| Run 2: | 4:12 | 5:09 | faster than 90% |
| Sled push: | 2:00 | 2:11 | faster than 68% |
| Run 3: | 4:24 | 5:30 | faster than 91% |
| Sled pull: | 3:21 | 4:17 | faster than 89% |
| Run 4: | 4:19 | 5:32 | faster than 93% |
| Burpee broad jump: | 3:50 | 5:30 | faster than 89% |
| Run 5: | 4:23 | 5:38 | faster than 93% |
| Row: | 4:10 | 4:45 | faster than 97% |
| Run 6: | 4:22 | 5:31 | faster than 92% |
| Farmers carry: | 1:36 | 2:03 | faster than 90% |
| Run 7: | 4:19 | 5:34 | faster than 93% |
| Sandbag lunges: | 3:34 | 5:04 | faster than 92% |
| Run 8: | 4:43 | 6:10 | faster than 91% |
| Wall balls: | 5:21 | 6:48 | faster than 79% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 33:57 | 43:36 | faster than 93% |
| Stations (8) | 27:52 | ||
| Finish | 1:05:20 | 1:25:17 | 51st of 757 · faster than 93% |
56th of 165 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:50 | faster than 88% |
| SkiErg: | 4:03 | 4:06 | faster than 59% |
| Run 2: | 3:45 | 4:07 | faster than 78% |
| Sled push: | 2:47 | 3:00 | faster than 60% |
| Run 3: | 3:59 | 4:28 | faster than 77% |
| Sled pull: | 5:50 | 5:20 | faster than 38% |
| Run 4: | 4:07 | 4:31 | faster than 70% |
| Burpee broad jump: | 4:38 | 4:29 | faster than 44% |
| Run 5: | 4:10 | 4:39 | faster than 76% |
| Row: | 4:26 | 4:24 | faster than 47% |
| Run 6: | 3:55 | 4:35 | faster than 84% |
| Farmers carry: | 1:46 | 1:55 | faster than 67% |
| Run 7: | 3:56 | 4:40 | faster than 88% |
| Sandbag lunges: | 4:52 | 4:49 | faster than 48% |
| Run 8: | 4:31 | 5:06 | faster than 73% |
| Wall balls: | 6:44 | 6:04 | faster than 37% |
| Roxzone: | 5:25 | 6:14 | faster than 78% |
| Runs (8 km) | 31:40 | 35:32 | faster than 81% |
| Stations (8) | 35:06 | ||
| Finish | 1:12:07 | 1:16:20 | 56th of 165 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Monzer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stockholm 2025 · best of 6 | 4:17 |
| Sled push | 2:47 | Stockholm 2024 · best of 6 | 3:45 |
| Sled pull | 4:17 | Berlin 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:55 | Oslo 2025 · best of 6 | 4:25 |
| Row | 4:07 | Stockholm 2025 · best of 6 | 4:35 |
| Farmers carry | 1:40 | Oslo 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:30 | Oslo 2025 · best of 6 | 5:03 |
| Wall balls | 5:27 | Berlin 2025 · best of 6 | 6:49 |
| Runs (8 km) | 28:15 | Berlin 2025 · best of 6 | 36:58 |
| Roxzone | 3:45 | Warsaw 2025 · best of 6 | 6:13 |
How to read
Each station's best across Monzer's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonas Lindell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Monzer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Monzer: faster than |
|---|---|
| Ski | 74% |
| Push | 32% |
| Pull | 68% |
| BBJ | 79% |
| Row | 62% |
| Carry | 73% |
| Lunges | 69% |
| Wall balls | 60% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monzer beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monzer's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monzer against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monzer: 28:19 running, 30:41 at the stations and 6:08 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Monzer | Typical Pro Men |
|---|---|---|
| Run 1 | 2:37 | 3:09 |
| SkiErg | 4:00 | 4:08 |
| Run 2 | 3:19 | 3:43 |
| Sled push | 3:25 | 3:08 |
| Run 3 | 3:32 | 3:57 |
| Sled pull | 4:17 | 4:43 |
| Run 4 | 3:29 | 4:00 |
| Burpee broad jump | 3:22 | 4:15 |
| Run 5 | 3:37 | 4:03 |
| Row | 4:16 | 4:21 |
| Run 6 | 3:31 | 4:01 |
| Farmers carry | 1:40 | 1:54 |
| Run 7 | 3:30 | 4:03 |
| Sandbag lunges | 4:13 | 4:41 |
| Run 8 | 4:43 | 5:17 |
| Wall balls | 5:27 | 5:51 |
| Roxzone | 6:08 | 7:10 |
| Finish | 1:05:00 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Pro Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
