SWE Monzer Taha
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:05:00 (Berlin 2025) · Open Men 1:05:20 (Katowice 2025) · Pro Doubles Men 1:02:18 (Copenhagen 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:07 faster (1:12:07 to 1:05:00).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Monzer Taha, Jonas Lindellwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:18 | top 19% 68/367 | 31:42 | 26:20 | 4:21 | splitsSkiErg3:50Sled push2:29Sled pull3:48Burpee broad jump2:19Row4:14Farmers carry1:31Sandbag lunges3:30Wall balls4:39Run 15:44Run 23:33Run 33:42Run 43:39Run 53:44Run 63:42Run 73:46Run 83:56Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:06:47 | top 22% 73/342 | 30:21 | 31:21 | 5:11 | splitsSkiErg4:00Sled push3:21Sled pull4:37Burpee broad jump3:07Row4:07Farmers carry1:47Sandbag lunges4:12Wall balls6:10Run 13:13Run 23:28Run 33:45Run 43:51Run 53:56Run 63:52Run 74:01Run 84:20Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:09:20 | top 22% 62/291 | 32:57 | 32:14 | 4:15 | splitsSkiErg4:01Sled push3:20Sled pull5:22Burpee broad jump2:55Row4:25Farmers carry1:40Sandbag lunges3:30Wall balls7:01Run 13:13Run 23:59Run 34:14Run 44:25Run 54:26Run 64:17Run 74:23Run 84:04Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:05:00 | top 23% 124/547 | 28:15 | 30:40 | 6:08 | splitsSkiErg4:00Sled push3:25Sled pull4:17Burpee broad jump3:22Row4:16Farmers carry1:40Sandbag lunges4:13Wall balls5:27Run 12:37Run 23:19Run 33:32Run 43:29Run 53:37Run 63:31Run 73:30Run 84:43Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:07:46 | top 18% 70/390 | 32:18 | 31:46 | 3:45 | splitsSkiErg4:08Sled push2:57Sled pull4:45Burpee broad jump3:48Row4:23Farmers carry1:46Sandbag lunges4:10Wall balls5:49Run 12:48Run 23:56Run 34:12Run 44:15Run 54:25Run 64:16Run 74:29Run 84:01Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:09:22 | top 28% 49/178 | 30:43 | 33:54 | 4:48 | splitsSkiErg4:07Sled push4:12Sled pull4:38Burpee broad jump3:48Row4:25Farmers carry1:43Sandbag lunges4:42Wall balls6:19Run 13:49Run 23:31Run 33:44Run 43:42Run 53:54Run 63:48Run 73:51Run 84:27Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 30-34 | 1:05:20 | top 7% 51/757 | 33:57 | 27:52 | 3:31 | splitsSkiErg4:00Sled push2:00Sled pull3:21Burpee broad jump3:50Row4:10Farmers carry1:36Sandbag lunges3:34Wall balls5:21Run 13:15Run 24:12Run 34:24Run 44:19Run 54:23Run 64:22Run 74:19Run 84:43Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:12:07 | top 34% 56/165 | 31:40 | 35:06 | 5:25 | splitsSkiErg4:03Sled push2:47Sled pull5:50Burpee broad jump4:38Row4:26Farmers carry1:46Sandbag lunges4:52Wall balls6:44Run 13:19Run 23:45Run 33:59Run 44:07Run 54:10Run 63:55Run 73:56Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monzer against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Pro Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
