POL Monika Romanowska
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:42 (Birmingham 2025) · Doubles Mixed 1:38:00 (London Olympia 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:24 faster (1:42:06 to 1:32:42).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Monika Romanowska, Budi Suryaatmadjawhat the whole field did → | Doubles Mixed · team 45-49 | 1:38:00 | 1749th of 1,958 | 52:45 | 37:15 | 8:04 | splitsSkiErg4:44Sled push2:22Sled pull4:27Burpee broad jump5:57Row4:57Farmers carry2:14Sandbag lunges6:20Wall balls6:14Run 15:52Run 25:37Run 36:16Run 46:26Run 56:33Run 66:26Run 76:34Run 89:05Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Women · 40-44 | 1:51:24 | 637th of 929 | 55:54 | 45:53 | 9:42 | splitsSkiErg5:22Sled push2:42Sled pull5:50Burpee broad jump9:09Row5:29Farmers carry2:12Sandbag lunges6:40Wall balls8:29Run 16:50Run 26:19Run 36:29Run 46:34Run 56:48Run 67:08Run 77:08Run 88:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:33:09 | 1600th of 2,921 | 38:35* | 41:25* | 13:13 | splitsSkiErg5:30Sled push2:17Sled pull4:59Burpee broad jump6:58Row5:24Farmers carry1:53Sandbag lunges5:40Wall balls8:44Run 13:49Run 24:23Run 34:34Run 44:41Run 54:45Run 64:48Run 74:45Run 86:55Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 40-44 | 1:33:45 | 729th of 1,197 | 48:07 | 40:29 | 5:13 | splitsSkiErg5:08Sled push2:09Sled pull4:45Burpee broad jump7:13Row5:23Farmers carry1:55Sandbag lunges5:56Wall balls8:00Run 13:42Run 26:01Run 36:34Run 46:41Run 56:56Run 66:41Run 76:54Run 84:43Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:32:42 | top 49% 943/1,957 | 44:09 | 40:57 | 7:41 | splitsSkiErg5:15Sled push2:19Sled pull5:26Burpee broad jump7:07Row5:13Farmers carry1:54Sandbag lunges5:47Wall balls7:56Run 16:07Run 25:12Run 35:19Run 45:18Run 55:29Run 65:30Run 75:29Run 85:48Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 40-44 | 1:40:29 | 470th of 706 | 49:52 | 43:21 | 7:21 | splitsSkiErg5:00Sled push2:08Sled pull5:20Burpee broad jump9:01Row5:25Farmers carry1:56Sandbag lunges6:19Wall balls8:12Run 14:59Run 26:03Run 36:22Run 46:27Run 56:34Run 66:37Run 76:39Run 86:15Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 40-44 | 1:40:18 | 962nd of 1,368 | 50:36 | 42:30 | 7:16 | splitsSkiErg5:10Sled push2:13Sled pull4:33Burpee broad jump9:34Row5:26Farmers carry2:02Sandbag lunges6:10Wall balls7:22Run 15:40Run 25:32Run 35:49Run 45:54Run 56:08Run 66:24Run 76:23Run 88:50Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 40-44 | 1:42:06 | 535th of 657 | 49:29 | 44:36 | 8:06 | splitsSkiErg5:15Sled push2:24Sled pull5:10Burpee broad jump9:00Row5:21Farmers carry1:54Sandbag lunges5:50Wall balls9:42Run 16:13Run 25:35Run 35:58Run 45:52Run 56:05Run 66:10Run 76:16Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
