IRL Michelle O Brien
14 HYROX races over 2 seasons: 12 solo, 2 in a team with 2 partners. 3 age-group wins.
Best Pro Women time1:23:44Dublin 2024
Best Pro Women place35thof 85 · Dublin 2024
Latest race1:56:44Stockholm 2026 · Pro Women33:00 slower than Michelle's best Pro Women time (1:23:44)
Strongest part of the raceBurpee broad jumpfaster than 80% of Pro Women at Dublin 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle O Brien at each race, oldest on the left; lower is faster.The best was 1:23:44 at Dublin (Nov 2024); Michelle O Brien was 27:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:29:31 |
| Poznań | Nov 2024 | Pro Women | 1:31:33 |
| Dublin | Nov 2024 | Pro Women | 1:23:44 |
| Marseille | Dec 2024 | Pro Women | 1:36:26 |
| Valencia | Mar 2025 | Pro Women | 1:32:13 |
| Málaga | Mar 2025 | Pro Women | 1:28:14 |
| Berlin | May 2025 | Pro Women | 1:32:55 |
| Maastricht | Sep 2025 | Pro Women | 1:36:08 |
| Valencia | Oct 2025 | Pro Women | 1:41:17 |
| Dublin | Nov 2025 | Pro Women | 1:33:31 |
| Stockholm | Jun 2026 | Pro Women | 1:56:44 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:47 faster (1:29:31 to 1:23:44).
Every race
Tap a result for its full report14 results at 13 races
Pro Women, 55-59 1:56:44 745th of 751; 56th of 59 aged 55-59 57:22 43:06 7 of 8 16:21 Runs 57:22 · Stations 43:06 · Roxzone 16:21
745th of 751 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 2:42 | faster than 4% |
| SkiErg: | 5:19 | 4:38 | faster than 2% |
| Run 2: | 6:11 | 4:21 | faster than 0% |
| Sled push: | 5:33 | 3:24 | faster than 2% |
| Run 3: | 7:21 | 4:37 | faster than 1% |
| Sled pull: | 7:43 | 4:37 | faster than 2% |
| Run 4: | 7:35 | 4:39 | faster than 0% |
| Burpee broad jump: | 7:55 | 4:09 | faster than 0% |
| Run 5: | 8:33 | 4:43 | faster than 0% |
| Row: | 6:37 | 4:55 | faster than 0% |
| Run 6: | 7:55 | 4:41 | faster than 0% |
| Farmers carry: | 3:04 | 2:07 | faster than 8% |
| Run 7: | 7:58 | 4:45 | faster than 0% |
| Sandbag lunges: | 0:03 ‡ | 4:03 | |
| Run 8: | 8:31 | 4:57 | faster than 0% |
| Wall balls: | 6:52 | 5:10 | faster than 16% |
| Roxzone: | 16:21 | 5:16 | faster than 0% |
| Runs (8 km) | 57:22 | 35:28 | faster than 0% |
| Stations (8) | 43:06 (7 of 8) | ||
| Finish | 1:56:44 | 1:13:23 | 745th of 751 · faster than 0% |
Open Women, 55-59 1:30:47 371st of 508; 10th of 15 aged 55-59 48:18 36:07 6:24 Runs 48:18 · Stations 36:07 · Roxzone 6:24
371st of 508 Open Women (faster than 27%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:40 | faster than 38% |
| SkiErg: | 5:21 | 4:57 | faster than 15% |
| Run 2: | 5:07 | 4:36 | faster than 27% |
| Sled push: | 2:17 | 2:14 | faster than 46% |
| Run 3: | 5:30 | 4:45 | faster than 22% |
| Sled pull: | 5:15 | 4:31 | faster than 26% |
| Run 4: | 5:44 | 4:46 | faster than 17% |
| Burpee broad jump: | 4:58 | 5:23 | faster than 60% |
| Run 5: | 6:08 | 4:58 | faster than 15% |
| Row: | 5:45 | 5:08 | faster than 11% |
| Run 6: | 5:57 | 4:51 | faster than 15% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 6:07 | 4:51 | faster than 12% |
| Sandbag lunges: | 4:47 | 4:17 | faster than 34% |
| Run 8: | 8:56 | 6:48 | faster than 16% |
| Wall balls: | 5:37 | 5:39 | faster than 51% |
| Roxzone: | 6:24 | 5:20 | faster than 24% |
| Runs (8 km) | 48:18 | 40:45 | faster than 19% |
| Stations (8) | 36:07 | ||
| Finish | 1:30:47 | 1:21:09 | 371st of 508 · faster than 27% |
Doubles Mixed, team 40-44, with Christopher Desmond 1:20:17 281st of 581; 38th of 78 aged 40-44 46:22 28:49 5:09 Runs 46:22 · Stations 28:49 · Roxzone 5:09
281st of 581 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:27 | faster than 62% |
| SkiErg: | 4:24 | 4:27 | faster than 59% |
| Run 2: | 5:14 | 5:26 | faster than 57% |
| Sled push: | 2:05 | 2:09 | faster than 57% |
| Run 3: | 5:33 | 5:42 | faster than 57% |
| Sled pull: | 3:50 | 3:51 | faster than 51% |
| Run 4: | 5:46 | 5:45 | faster than 48% |
| Burpee broad jump: | 3:33 | 3:40 | faster than 55% |
| Run 5: | 6:04 | 5:51 | faster than 40% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 6:06 | 5:45 | faster than 36% |
| Farmers carry: | 2:02 | 1:49 | faster than 21% |
| Run 7: | 6:07 | 5:46 | faster than 36% |
| Sandbag lunges: | 3:42 | 3:53 | faster than 58% |
| Run 8: | 6:29 | 6:00 | faster than 32% |
| Wall balls: | 4:20 | 4:23 | faster than 54% |
| Roxzone: | 5:09 | 5:29 | faster than 58% |
| Runs (8 km) | 46:22 | 45:55 | faster than 47% |
| Stations (8) | 28:49 | ||
| Finish | 1:20:17 | 1:20:44 | 281st of 581 · faster than 51% |
Pro Women, 55-59 1:33:31 173rd of 263; 1st of 7 aged 55-59 49:45 38:33 5:17 Runs 49:45 · Stations 38:33 · Roxzone 5:17
173rd of 263 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:11 | faster than 31% |
| SkiErg: | 5:06 | 4:52 | faster than 26% |
| Run 2: | 5:54 | 5:12 | faster than 23% |
| Sled push: | 3:37 | 3:34 | faster than 46% |
| Run 3: | 6:19 | 5:41 | faster than 24% |
| Sled pull: | 6:06 | 5:34 | faster than 36% |
| Run 4: | 6:30 | 5:42 | faster than 19% |
| Burpee broad jump: | 4:42 | 5:33 | faster than 67% |
| Run 5: | 8:03 | 5:52 | faster than 4% |
| Row: | 5:52 | 5:06 | faster than 6% |
| Run 6: | 7:49 | 5:45 | faster than 4% |
| Farmers carry: | 2:20 | 2:42 | faster than 72% |
| Run 7: | 6:44 | 5:50 | faster than 19% |
| Sandbag lunges: | 5:01 | 5:18 | faster than 57% |
| Run 8: | 5:03 | 4:12 | faster than 17% |
| Wall balls: | 5:49 | 6:45 | faster than 68% |
| Roxzone: | 5:17 | 4:42 | faster than 33% |
| Runs (8 km) | 49:45 | 41:45 | faster than 13% |
| Stations (8) | 38:33 | ||
| Finish | 1:33:31 | 1:26:35 | 173rd of 263 · faster than 34% |
Pro Women, 55-59 1:41:17 112th of 131; 2nd of 2 aged 55-59 50:28 43:23 7:31 Runs 50:28 · Stations 43:23 · Roxzone 7:31
112th of 131 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:55 | faster than 16% |
| SkiErg: | 5:24 | 4:54 | faster than 4% |
| Run 2: | 5:39 | 4:37 | faster than 3% |
| Sled push: | 4:43 | 4:29 | faster than 37% |
| Run 3: | 6:10 | 4:56 | faster than 6% |
| Sled pull: | 7:18 | 6:05 | faster than 23% |
| Run 4: | 6:22 | 4:57 | faster than 3% |
| Burpee broad jump: | 4:53 | 4:48 | faster than 46% |
| Run 5: | 6:52 | 5:06 | faster than 3% |
| Row: | 5:34 | 5:01 | faster than 5% |
| Run 6: | 6:25 | 4:59 | faster than 3% |
| Farmers carry: | 2:27 | 2:33 | faster than 56% |
| Run 7: | 6:32 | 5:04 | faster than 1% |
| Sandbag lunges: | 5:59 | 5:00 | faster than 18% |
| Run 8: | 6:56 | 5:29 | faster than 9% |
| Wall balls: | 7:05 | 5:41 | faster than 26% |
| Roxzone: | 7:31 | 5:32 | faster than 9% |
| Runs (8 km) | 50:28 | 40:08 | faster than 4% |
| Stations (8) | 43:23 | ||
| Finish | 1:41:17 | 1:24:59 | 112th of 131 · faster than 14% |
Pro Women, 55-59 1:36:08 102nd of 160; 1st of 4 aged 55-59 46:34 41:29 8:12 Runs 46:34 · Stations 41:29 · Roxzone 8:12
102nd of 160 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:41 | faster than 38% |
| SkiErg: | 5:07 | 4:45 | faster than 18% |
| Run 2: | 5:17 | 4:39 | faster than 27% |
| Sled push: | 3:42 | 3:30 | faster than 39% |
| Run 3: | 5:56 | 5:00 | faster than 18% |
| Sled pull: | 6:38 | 6:34 | faster than 47% |
| Run 4: | 5:50 | 5:06 | faster than 25% |
| Burpee broad jump: | 4:42 | 5:42 | faster than 72% |
| Run 5: | 6:15 | 5:17 | faster than 20% |
| Row: | 5:27 | 5:03 | faster than 20% |
| Run 6: | 6:05 | 5:07 | faster than 20% |
| Farmers carry: | 2:29 | 2:35 | faster than 57% |
| Run 7: | 5:46 | 5:10 | faster than 29% |
| Sandbag lunges: | 5:25 | 5:23 | faster than 49% |
| Run 8: | 6:30 | 5:46 | faster than 29% |
| Wall balls: | 7:59 | 6:53 | faster than 31% |
| Roxzone: | 8:12 | 7:03 | faster than 32% |
| Runs (8 km) | 46:34 | 40:54 | faster than 25% |
| Stations (8) | 41:29 | ||
| Finish | 1:36:08 | 1:30:41 | 102nd of 160 · faster than 36% |
Pro Women, 50-54 1:32:55 260th of 313; 10th of 14 aged 50-54 43:05 40:29 9:27 Runs 43:05 · Stations 40:29 · Roxzone 9:27
260th of 313 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:35 | faster than 36% |
| SkiErg: | 5:03 | 4:46 | faster than 18% |
| Run 2: | 4:43 | 4:11 | faster than 19% |
| Sled push: | 3:42 | 3:26 | faster than 35% |
| Run 3: | 5:18 | 4:24 | faster than 9% |
| Sled pull: | 6:41 | 5:00 | faster than 14% |
| Run 4: | 5:09 | 4:22 | faster than 15% |
| Burpee broad jump: | 4:44 | 4:49 | faster than 54% |
| Run 5: | 5:32 | 4:28 | faster than 8% |
| Row: | 5:26 | 4:53 | faster than 9% |
| Run 6: | 5:25 | 4:26 | faster than 8% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 5:36 | 4:28 | faster than 8% |
| Sandbag lunges: | 5:42 | 4:51 | faster than 23% |
| Run 8: | 7:39 | 5:44 | faster than 5% |
| Wall balls: | 6:46 | 5:26 | faster than 23% |
| Roxzone: | 9:27 | 8:01 | faster than 21% |
| Runs (8 km) | 43:05 | 35:37 | faster than 9% |
| Stations (8) | 40:29 | ||
| Finish | 1:32:55 | 1:19:37 | 260th of 313 · faster than 16% |
Pro Women, 50-54 1:28:14 94th of 127; 3rd of 7 aged 50-54 44:23 37:37 6:16 Runs 44:23 · Stations 37:37 · Roxzone 6:16
94th of 127 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:09 | faster than 37% |
| SkiErg: | 4:55 | 4:42 | faster than 24% |
| Run 2: | 5:10 | 4:37 | faster than 19% |
| Sled push: | 3:25 | 3:50 | faster than 71% |
| Run 3: | 5:42 | 4:57 | faster than 11% |
| Sled pull: | 5:54 | 5:25 | faster than 32% |
| Run 4: | 5:39 | 4:56 | faster than 17% |
| Burpee broad jump: | 4:33 | 4:35 | faster than 52% |
| Run 5: | 6:13 | 4:59 | faster than 10% |
| Row: | 5:37 | 5:04 | faster than 9% |
| Run 6: | 5:41 | 4:55 | faster than 15% |
| Farmers carry: | 2:19 | 2:27 | faster than 61% |
| Run 7: | 5:42 | 4:58 | faster than 16% |
| Sandbag lunges: | 4:57 | 4:52 | faster than 43% |
| Run 8: | 5:58 | 5:09 | faster than 19% |
| Wall balls: | 5:57 | 5:44 | faster than 41% |
| Roxzone: | 6:16 | 5:29 | faster than 27% |
| Runs (8 km) | 44:23 | 38:54 | faster than 15% |
| Stations (8) | 37:37 | ||
| Finish | 1:28:14 | 1:22:16 | 94th of 127 · faster than 26% |
Pro Women, 50-54 1:32:13 42nd of 56; 3rd of 5 aged 50-54 45:54 40:31 5:48† Runs 45:54 · Stations 40:31 · Roxzone 5:48
42nd of 56 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 56 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:43 | faster than 32% |
| SkiErg: | 5:10 | 4:51 | faster than 21% |
| Run 2: | 5:18 | 4:35 | faster than 18% |
| Sled push: | 3:47 | 4:03 | faster than 61% |
| Run 3: | 5:40 | 4:58 | faster than 20% |
| Sled pull: | 5:47 | 6:02 | faster than 63% |
| Run 4: | 5:43 | 4:54 | faster than 20% |
| Burpee broad jump: | 4:59 | 4:38 | faster than 40% |
| Run 5: | 5:50 | 4:59 | faster than 16% |
| Row: | 5:24 | 4:58 | faster than 12% |
| Run 6: | 5:45 | 5:00 | faster than 20% |
| Farmers carry: | 2:32 | 2:32 | faster than 49% |
| Run 7: | 5:51 | 4:59 | faster than 18% |
| Sandbag lunges: | 5:44 | 4:59 | faster than 30% |
| Run 8: | 6:39 | 5:26 | faster than 14% |
| Wall balls: | 7:08 | 5:38 | faster than 21% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 45:54 | 39:33 | faster than 18% |
| Stations (8) | 40:31 | ||
| Finish | 1:32:13 | 1:24:56 | 42nd of 56 · faster than 25% |
Pro Women, 50-54 1:36:26 82nd of 109; 6th of 6 aged 50-54 45:23 43:30 7:37 Runs 45:23 · Stations 43:30 · Roxzone 7:37
82nd of 109 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:04 | faster than 36% |
| SkiErg: | 5:07 | 4:55 | faster than 26% |
| Run 2: | 4:49 | 4:22 | faster than 21% |
| Sled push: | 4:32 | 4:38 | faster than 52% |
| Run 3: | 5:22 | 4:42 | faster than 17% |
| Sled pull: | 9:33 | 7:22 | faster than 18% |
| Run 4: | 5:28 | 4:37 | faster than 13% |
| Burpee broad jump: | 5:18 | 5:12 | faster than 43% |
| Run 5: | 5:35 | 4:43 | faster than 12% |
| Row: | 5:39 | 5:03 | faster than 8% |
| Run 6: | 5:52 | 4:37 | faster than 6% |
| Farmers carry: | 2:14 | 2:34 | faster than 63% |
| Run 7: | 5:38 | 4:40 | faster than 12% |
| Sandbag lunges: | 5:24 | 5:16 | faster than 41% |
| Run 8: | 6:22 | 5:03 | faster than 11% |
| Wall balls: | 5:43 | 5:58 | faster than 56% |
| Roxzone: | 7:37 | 6:23 | faster than 20% |
| Runs (8 km) | 45:23 | 38:53 | faster than 17% |
| Stations (8) | 43:30 | ||
| Finish | 1:36:26 | 1:26:12 | 82nd of 109 · faster than 25% |
Pro Women, 50-54 1:23:44 35th of 85; 1st of 4 aged 50-54 43:27 35:36 4:47 Runs 43:27 · Stations 35:36 · Roxzone 4:47
35th of 85 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:19 | faster than 58% |
| SkiErg: | 4:50 | 4:43 | faster than 36% |
| Run 2: | 5:51 | 5:32 | faster than 27% |
| Sled push: | 3:16 | 3:41 | faster than 66% |
| Run 3: | 6:02 | 5:55 | faster than 42% |
| Sled pull: | 5:51 | 6:08 | faster than 58% |
| Run 4: | 6:07 | 5:59 | faster than 41% |
| Burpee broad jump: | 4:12 | 5:17 | faster than 79% |
| Run 5: | 6:03 | 6:01 | faster than 48% |
| Row: | 5:08 | 5:08 | faster than 51% |
| Run 6: | 6:02 | 5:56 | faster than 42% |
| Farmers carry: | 2:08 | 2:37 | faster than 72% |
| Run 7: | 5:54 | 5:55 | faster than 52% |
| Sandbag lunges: | 4:18 | 5:06 | faster than 78% |
| Run 8: | 4:18 | 4:14 | faster than 44% |
| Wall balls: | 5:53 | 6:36 | faster than 63% |
| Roxzone: | 4:47 | 4:46 | faster than 48% |
| Runs (8 km) | 43:27 | 43:00 | faster than 42% |
| Stations (8) | 35:36 | ||
| Finish | 1:23:44 | 1:28:03 | 35th of 85 · faster than 59% |
Pro Women, 50-54 1:31:33 50th of 69; 2nd of 4 aged 50-54 44:54 39:59 6:45 Runs 44:54 · Stations 39:59 · Roxzone 6:45
50th of 69 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:03 | faster than 42% |
| SkiErg: | 5:10 | 4:51 | faster than 17% |
| Run 2: | 5:42 | 4:38 | faster than 7% |
| Sled push: | 2:44 | 2:57 | faster than 61% |
| Run 3: | 5:46 | 4:53 | faster than 13% |
| Sled pull: | 6:23 | 5:57 | faster than 38% |
| Run 4: | 5:40 | 4:59 | faster than 17% |
| Burpee broad jump: | 5:27 | 5:02 | faster than 42% |
| Run 5: | 5:34 | 4:51 | faster than 20% |
| Row: | 5:37 | 5:11 | faster than 13% |
| Run 6: | 5:31 | 4:50 | faster than 19% |
| Farmers carry: | 2:13 | 2:31 | faster than 75% |
| Run 7: | 5:27 | 5:00 | faster than 25% |
| Sandbag lunges: | 5:20 | 5:00 | faster than 36% |
| Run 8: | 6:09 | 5:31 | faster than 26% |
| Wall balls: | 7:05 | 6:09 | faster than 25% |
| Roxzone: | 6:45 | 6:27 | faster than 39% |
| Runs (8 km) | 44:54 | 40:18 | faster than 19% |
| Stations (8) | 39:59 | ||
| Finish | 1:31:33 | 1:25:44 | 50th of 69 · faster than 27% |
Pro Women, 50-54 1:29:31 71st of 127; 4th of 8 aged 50-54 46:01 37:26 6:09 Runs 46:01 · Stations 37:26 · Roxzone 6:09
71st of 127 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:45 | faster than 56% |
| SkiErg: | 4:53 | 4:42 | faster than 33% |
| Run 2: | 5:21 | 5:18 | faster than 48% |
| Sled push: | 3:16 | 3:00 | faster than 35% |
| Run 3: | 5:54 | 5:28 | faster than 36% |
| Sled pull: | 5:53 | 5:17 | faster than 30% |
| Run 4: | 5:54 | 5:34 | faster than 36% |
| Burpee broad jump: | 4:24 | 5:03 | faster than 73% |
| Run 5: | 6:12 | 5:41 | faster than 34% |
| Row: | 5:18 | 5:03 | faster than 28% |
| Run 6: | 6:08 | 5:35 | faster than 29% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 6:13 | 5:44 | faster than 30% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 6:48 | 6:11 | faster than 34% |
| Wall balls: | 6:13 | 6:10 | faster than 49% |
| Roxzone: | 6:09 | 5:49 | faster than 40% |
| Runs (8 km) | 46:01 | 43:17 | faster than 39% |
| Stations (8) | 37:26 | ||
| Finish | 1:29:31 | 1:27:53 | 71st of 127 · faster than 44% |
Doubles Women, team 50-59, with Karen Walsh 1:21:08 250th of 965; 5th of 29 aged 50-59 45:18 30:28 5:26 Runs 45:18 · Stations 30:28 · Roxzone 5:26
250th of 965 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:36 | faster than 94% |
| SkiErg: | 4:40 | 4:38 | faster than 45% |
| Run 2: | 5:25 | 6:22 | faster than 89% |
| Sled push: | 1:37 | 1:32 | faster than 36% |
| Run 3: | 5:46 | 6:32 | faster than 84% |
| Sled pull: | 3:58 | 3:43 | faster than 35% |
| Run 4: | 5:52 | 6:38 | faster than 82% |
| Burpee broad jump: | 4:30 | 4:14 | faster than 39% |
| Run 5: | 6:06 | 6:47 | faster than 77% |
| Row: | 5:22 | 5:04 | faster than 19% |
| Run 6: | 5:53 | 6:44 | faster than 83% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 6:20 | 6:45 | faster than 67% |
| Sandbag lunges: | 4:07 | 3:29 | faster than 21% |
| Run 8: | 6:25 | 7:10 | faster than 76% |
| Wall balls: | 4:27 | 3:56 | faster than 19% |
| Roxzone: | 5:26 | 6:36 | faster than 85% |
| Runs (8 km) | 45:18 | 51:55 | faster than 84% |
| Stations (8) | 30:28 | ||
| Finish | 1:21:08 | 1:27:54 | 250th of 965 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Dublin 2024 · best of 11 | 4:53 |
| Sled push | 2:44 | Poznań 2024 · best of 11 | 3:56 |
| Sled pull | 5:47 | Valencia Mar 2025 · best of 11 | 5:49 |
| Burpee broad jump | 4:12 | Dublin 2024 · best of 11 | 5:12 |
| Row | 5:08 | Dublin 2024 · best of 11 | 5:07 |
| Farmers carry | 2:08 | Dublin 2024 · best of 11 | 2:36 |
| Sandbag lunges | 4:18 | Dublin 2024 · best of 10 | 5:10 |
| Wall balls | 5:43 | Marseille 2024 · best of 11 | 6:18 |
| Runs (8 km) | 43:05 | Berlin 2025 · best of 11 | 40:26 |
| Roxzone | 4:47 | Dublin 2024 · best of 10 | 6:34 |
How to read
Each station's best across Michelle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Christopher Desmond1 race
- Karen Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Dublin 2024, against 85 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 37% |
| Push | 67% |
| Pull | 58% |
| BBJ | 80% |
| Row | 51% |
| Carry | 73% |
| Lunges | 79% |
| Wall balls | 63% |
| Roxzone | 49% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 37%
Sled push faster than 67%
Sled pull faster than 58%
Burpee broad jump faster than 80%
Row faster than 51%
Farmers carry faster than 73%
Sandbag lunges faster than 79%
Wall balls faster than 63%
Roxzone faster than 49%
Runs (8 km) faster than 43%
How much of the field Michelle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 slower
Sled push 0:25 faster
Sled pull 0:17 faster
Burpee broad jump 1:05 faster
Row level
Farmers carry 0:29 faster
Sandbag lunges 0:48 faster
Wall balls 0:43 faster
Roxzone 0:01 slower
Runs (8 km) 0:27 slower
Michelle's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Runs (8 km) (0:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
Michelle1:23:44
Typical Pro Women1:26:53
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 43:32 running, 35:35 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Pro Women: 42:51 running, 39:16 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Michelle | Typical Pro Women |
|---|---|---|
| Run 1 | 3:15 | 3:19 |
| SkiErg | 4:50 | 4:43 |
| Run 2 | 5:51 | 5:32 |
| Sled push | 3:16 | 3:41 |
| Run 3 | 6:02 | 5:55 |
| Sled pull | 5:51 | 6:08 |
| Run 4 | 6:07 | 5:59 |
| Burpee broad jump | 4:12 | 5:17 |
| Run 5 | 6:03 | 6:01 |
| Row | 5:08 | 5:08 |
| Run 6 | 6:02 | 5:56 |
| Farmers carry | 2:08 | 2:37 |
| Run 7 | 5:54 | 5:55 |
| Sandbag lunges | 4:18 | 5:06 |
| Run 8 | 4:18 | 4:14 |
| Wall balls | 5:53 | 6:36 |
| Roxzone | 4:47 | 4:46 |
| Finish | 1:23:44 | 1:28:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
