GBR Michelle Luff
11 HYROX results (8 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:36:06 (Glasgow 2026) · Open Women 1:29:11 (London ExCeL 2025) · Doubles Women 1:21:30 (Cardiff 2026) · Pro Doubles Women 1:17:48 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:08 faster (1:39:14 to 1:36:06).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 55-59 | 1:37:19 | 185th of 231 | 48:46 | 44:32 | 4:01 | splitsSkiErg4:58Sled push5:13Sled pull5:10Burpee broad jump7:05Row5:32Farmers carry3:41Sandbag lunges5:08Wall balls7:45Run 15:51Run 25:14Run 35:19Run 48:48Run 55:43Run 65:57Run 75:23Run 86:35Full report for this race → |
| Cardiff 2026 2 May 2026team: Helena Yeadon, Michelle Luffwhat the whole field did → | Doubles Women · team 50-54 | 1:21:30 | top 36% 861/2,444 | 45:58 | 31:53 | 3:39 | splitsSkiErg4:48Sled push2:26Sled pull4:09Burpee broad jump4:26Row5:32Farmers carry2:41Sandbag lunges3:40Wall balls4:11Run 15:58Run 25:20Run 35:34Run 45:35Run 55:45Run 65:59Run 75:21Run 86:29Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Michelle Luff, Clare Smithwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:17:48 | 162nd of 313 | 41:57 | 28:09 | 7:47 | splitsSkiErg4:09Sled push2:26Sled pull3:52Burpee broad jump3:37Row4:41Farmers carry1:44Sandbag lunges3:45Wall balls3:55Run 15:01Run 24:48Run 34:53Run 45:00Run 55:08Run 65:04Run 75:11Run 86:55Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Women · 55-59 | 1:36:06 | 212th of 299 | 45:47 | 44:09 | 6:15 | splitsSkiErg4:54Sled push4:32Sled pull5:07Burpee broad jump6:18Row5:35Farmers carry2:51Sandbag lunges6:09Wall balls8:43Run 15:35Run 25:21Run 35:28Run 45:28Run 55:38Run 65:44Run 75:47Run 86:50Full report for this race → |
| Manchester 2026 23 Jan 2026team: Helena Rebecca Yeadon, Michelle Luffwhat the whole field did → | Doubles Women · team 50-54 | 1:23:01 | top 39% 594/1,546 | 46:53 | 31:08 | 5:05 | splitsSkiErg4:39Sled push1:52Sled pull4:33Burpee broad jump4:26Row5:14Farmers carry2:00Sandbag lunges4:13Wall balls4:11Run 14:20Run 25:59Run 36:18Run 46:11Run 56:22Run 66:16Run 76:18Run 85:13Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 55-59 | 1:36:59 | 185th of 208 | 42:26 | 46:21 | 8:18 | splitsSkiErg4:53Sled push4:40Sled pull5:58Burpee broad jump6:33Row5:19Farmers carry3:13Sandbag lunges6:36Wall balls9:09Run 14:52Run 24:49Run 34:57Run 45:17Run 55:17Run 65:27Run 75:39Run 86:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 55-59 | 1:36:50 | 452nd of 598 | 35:51* | 48:43* | 12:21 | splitsSkiErg5:18Sled push4:46Sled pull6:29Burpee broad jump6:49Row5:26Farmers carry3:27Sandbag lunges6:35Wall balls9:53Run 13:47Run 24:06Run 34:07Run 44:13Run 54:20Run 64:25Run 74:33Run 86:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 55-59 | 1:29:11 | top 45% 1295/2,921 | 35:35* | 41:17* | 12:23 | splitsSkiErg5:23Sled push3:11Sled pull5:13Burpee broad jump7:06Row5:26Farmers carry2:11Sandbag lunges5:13Wall balls7:34Run 13:40Run 24:06Run 34:08Run 44:15Run 54:23Run 64:22Run 74:24Run 86:21Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 55-59 | 1:39:14 | 252nd of 326 | 45:57 | 46:48 | 6:34 | splitsSkiErg4:52Sled push4:51Sled pull6:21Burpee broad jump6:36Row5:25Farmers carry3:07Sandbag lunges6:43Wall balls8:53Run 15:55Run 25:01Run 37:20Run 45:18Run 55:26Run 65:31Run 75:40Run 85:50Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 55-59 | 1:36:12 | 667th of 987 | 50:16 | 40:19 | 5:37 | splitsSkiErg5:06Sled push2:41Sled pull4:38Burpee broad jump7:12Row6:02Farmers carry1:54Sandbag lunges5:19Wall balls7:27Run 15:38Run 26:42Run 36:51Run 47:01Run 57:07Run 65:17Run 75:25Run 86:15Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 55-59 | 1:36:51 | 928th of 1,479 | 48:01 | 42:57 | 5:57 | splitsSkiErg4:57Sled push2:30Sled pull5:17Burpee broad jump8:02Row5:47Farmers carry2:06Sandbag lunges5:35Wall balls8:43Run 14:27Run 25:58Run 36:16Run 46:25Run 56:32Run 66:35Run 76:31Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 299 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:11 against the typical Pro Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
