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Athlete · Pro Women · 55-59 · GBR GBR

Michelle Luff

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13 HYROX races over 3 seasons: 9 solo, 4 in a team with 4 partners. 1 age-group win.

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Best Pro Women time1:36:06Glasgow 2026
Best Pro Women place212thof 299 · Glasgow 2026
Latest race1:23:32Birmingham Birm · Doubles Mixed with Dave McDonaldFirst Doubles Mixed race
Strongest part of the raceSled pullfaster than 53% of Pro Women at Glasgow 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:36:06Glasgow 2026 · 6 racesOpen Women1:29:11London ExCeL 2025 · 3 racesDoubles Women1:21:30Cardiff 2026 · 2 races · with Helena YeadonDoubles Mixed1:23:32Birmingham Birm · 1 race · with Dave McDonaldPro Doubles Women1:17:48London Olympia 2026 · 1 race · with Clare Smith

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:37:001:38:001:39:00 best 1:36:06 best 1:36:06 · Glasgow

This line shows the finish time of Michelle Luff at each race, oldest on the left; lower is faster.The best was 1:36:06 at Glasgow (Mar 2026); Michelle Luff was 1:29 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Pro Women 1:39:14
London ExCeL Dec 2025 Pro Women 1:36:50
Stockholm Dec 2025 Pro Women 1:36:59
Glasgow Mar 2026 Pro Women 1:36:06
Cardiff Apr 2026 Pro Women 1:37:19
Gdańsk Oct 2026 Pro Women 1:37:45

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:08 faster (1:39:14 to 1:36:06).

Every race

13 results at 11 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 55-59, with Dave McDonald 1:23:32 1902nd of 3,498; 19th of 46 aged 55-59 43:30 32:20 7:47 Runs 43:30 · Stations 32:20 · Roxzone 7:47

1,902nd of 3,498 Doubles Mixed (faster than 45%). Against the 96 who finished around 1:22:17: most time gained on the eight runs (1:06), most lost on the roxzone (1:01). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:06 more).

Michelle Luff at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:35 5:51 faster than 61%
SkiErg: 4:21 4:18 faster than 45%
Run 2: 4:52 5:08 faster than 61%
Sled push: 2:50 2:26 faster than 23%
Run 3: 5:08 5:23 faster than 60%
Sled pull: 4:13 3:56 faster than 36%
Run 4: 5:28 5:24 faster than 47%
Burpee broad jump: 4:14 3:47 faster than 34%
Run 5: 5:35 5:29 faster than 45%
Row: 5:17 4:45 faster than 12%
Run 6: 5:39 5:25 faster than 40%
Farmers carry: 1:56 1:47 faster than 33%
Run 7: 5:37 5:27 faster than 43%
Sandbag lunges: 4:01 4:03 faster than 51%
Run 8: 5:39 5:30 faster than 44%
Wall balls: 5:28 4:45 faster than 29%
Roxzone: 7:47 6:34 faster than 25%
Runs (8 km) 43:30 43:45 faster than 51%
Stations (8) 32:20
Finish 1:23:32 1:22:06 1902nd of 3,498 · faster than 45%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Pro Women, 55-59 1:37:45 115th of 143; 1st of 3 aged 55-59 45:48 44:32 7:31 Runs 45:48 · Stations 44:32 · Roxzone 7:31

115th of 143 Pro Women (faster than 19%).

Michelle Luff at HYROX Gdańsk 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 143 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 143 Pro Women here
Run 1: 4:41 3:54 faster than 7%
SkiErg: 4:55 4:54 faster than 48%
Run 2: 5:28 4:42 faster than 13%
Sled push: 4:45 4:28 faster than 39%
Run 3: 5:31 5:02 faster than 23%
Sled pull: 5:31 5:03 faster than 40%
Run 4: 5:43 5:01 faster than 19%
Burpee broad jump: 6:14 5:02 faster than 23%
Run 5: 5:49 5:06 faster than 19%
Row: 5:20 5:02 faster than 23%
Run 6: 6:01 4:56 faster than 10%
Farmers carry: 2:48 2:35 faster than 35%
Run 7: 5:56 5:07 faster than 14%
Sandbag lunges: 6:14 4:57 faster than 14%
Run 8: 6:44 5:51 faster than 19%
Wall balls: 8:45 5:59 faster than 9%
Roxzone: 7:31 6:21 faster than 28%
Runs (8 km) 45:48 39:46 faster than 16%
Stations (8) 44:32
Finish 1:37:45 1:26:17 115th of 143 · faster than 19%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Women, 55-59 1:37:19 185th of 231; 8th of 9 aged 55-59 48:46 44:32 4:01† Runs 48:46 · Stations 44:32 · Roxzone 4:01

185th of 231 Pro Women (faster than 20%).

Michelle Luff at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 5:51 5:10 faster than 13%
SkiErg: 4:58 4:58 faster than 51%
Run 2: 5:14 4:45 faster than 23%
Sled push: 5:13 4:16 faster than 18%
Run 3: 5:19 5:06 faster than 36%
Sled pull: 5:10 5:26 faster than 63%
Run 4: 8:48 5:09 faster than 0%
Burpee broad jump: 7:05 5:43 faster than 16%
Run 5: 5:43 5:10 faster than 23%
Row: 5:32 5:10 faster than 15%
Run 6: 5:57 5:19 faster than 23%
Farmers carry: 3:41 3:25 faster than 37%
Run 7: 5:23 4:52 faster than 20%
Sandbag lunges: 5:08 4:52 faster than 40%
Run 8: 6:35 5:59 faster than 27%
Wall balls: 7:45 6:04 faster than 19%
Roxzone †: 4:01
Runs (8 km) 48:46 41:30 faster than 13%
Stations (8) 44:32
Finish 1:37:19 1:25:33 185th of 231 · faster than 20%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Helena Yeadon 1:21:30 864th of 2,444; 16th of 80 aged 50-54 45:58 31:53 3:39† Runs 45:58 · Stations 31:53 · Roxzone 3:39

864th of 2,444 Doubles Women (faster than 64%). Against the 73 who finished around 1:21:28: most time gained on the eight runs (0:55), most lost on sled push (0:36). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:45 more).

Michelle Luff at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 5:58 6:21 faster than 68%
SkiErg: 4:48 4:50 faster than 56%
Run 2: 5:20 5:47 faster than 73%
Sled push: 2:26 1:52 faster than 5%
Run 3: 5:34 6:03 faster than 72%
Sled pull: 4:09 3:55 faster than 36%
Run 4: 5:35 6:05 faster than 72%
Burpee broad jump: 4:26 4:41 faster than 58%
Run 5: 5:45 6:11 faster than 69%
Row: 5:32 5:13 faster than 22%
Run 6: 5:59 6:27 faster than 69%
Farmers carry: 2:41 2:22 faster than 20%
Run 7: 5:21 5:47 faster than 69%
Sandbag lunges: 3:40 3:37 faster than 47%
Run 8: 6:29 6:59 faster than 68%
Wall balls: 4:11 4:20 faster than 60%
Roxzone †: 3:39
Runs (8 km) 45:58 49:56 faster than 72%
Stations (8) 31:53
Finish 1:21:30 1:25:36 864th of 2,444 · faster than 64%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Women, team 45-49, with Clare Smith 1:17:48 162nd of 313; 8th of 28 aged 45-49 41:57 28:09 7:47 Runs 41:57 · Stations 28:09 · Roxzone 7:47

162nd of 313 Pro Doubles Women (faster than 48%).

Michelle Luff at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 5:01 5:02 faster than 51%
SkiErg: 4:09 4:23 faster than 83%
Run 2: 4:48 4:49 faster than 51%
Sled push: 2:26 2:30 faster than 58%
Run 3: 4:53 5:02 faster than 57%
Sled pull: 3:52 3:59 faster than 56%
Run 4: 5:00 5:00 faster than 50%
Burpee broad jump: 3:37 3:28 faster than 40%
Run 5: 5:08 5:08 faster than 49%
Row: 4:41 4:47 faster than 65%
Run 6: 5:04 5:03 faster than 49%
Farmers carry: 1:44 1:57 faster than 86%
Run 7: 5:11 5:05 faster than 45%
Sandbag lunges: 3:45 3:56 faster than 60%
Run 8: 6:55 6:55 faster than 50%
Wall balls: 3:55 4:12 faster than 69%
Roxzone: 7:47 5:24 faster than 8%
Runs (8 km) 41:57 42:19 faster than 52%
Stations (8) 28:09
Finish 1:17:48 1:17:33 162nd of 313 · faster than 48%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Women, 55-59 1:36:06 212th of 299; 4th of 9 aged 55-59 45:47 44:09 6:15 Runs 45:47 · Stations 44:09 · Roxzone 6:15

212th of 299 Pro Women (faster than 29%).

Michelle Luff at HYROX Glasgow 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 299 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 299 Pro Women here
Run 1: 5:35 4:54 faster than 21%
SkiErg: 4:54 4:54 faster than 51%
Run 2: 5:21 4:52 faster than 29%
Sled push: 4:32 3:46 faster than 22%
Run 3: 5:28 5:11 faster than 37%
Sled pull: 5:07 5:12 faster than 53%
Run 4: 5:28 5:10 faster than 37%
Burpee broad jump: 6:18 5:17 faster than 26%
Run 5: 5:38 5:16 faster than 34%
Row: 5:35 5:11 faster than 17%
Run 6: 5:44 5:11 faster than 28%
Farmers carry: 2:51 2:43 faster than 43%
Run 7: 5:47 5:17 faster than 29%
Sandbag lunges: 6:09 5:09 faster than 25%
Run 8: 6:50 5:59 faster than 24%
Wall balls: 8:43 6:32 faster than 19%
Roxzone: 6:15 4:40 faster than 19%
Runs (8 km) 45:47 41:51 faster than 29%
Stations (8) 44:09
Finish 1:36:06 1:25:33 212th of 299 · faster than 29%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Women, team 50-54, with Helena Rebecca Yeadon 1:23:01 594th of 1,546; 4th of 48 aged 50-54 46:53 31:08 5:05 Runs 46:53 · Stations 31:08 · Roxzone 5:05

594th of 1,546 Doubles Women (faster than 61%). Against the 46 who finished around 1:23:37: most time gained on the eight runs (0:54), most lost on sled pull (0:39). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:31 more).

Michelle Luff at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 4:20 4:32 faster than 59%
SkiErg: 4:39 4:37 faster than 47%
Run 2: 5:59 6:17 faster than 62%
Sled push: 1:52 1:44 faster than 32%
Run 3: 6:18 6:33 faster than 60%
Sled pull: 4:33 4:03 faster than 26%
Run 4: 6:11 6:38 faster than 65%
Burpee broad jump: 4:26 4:28 faster than 51%
Run 5: 6:22 6:44 faster than 63%
Row: 5:14 5:07 faster than 39%
Run 6: 6:16 6:42 faster than 65%
Farmers carry: 2:00 1:54 faster than 36%
Run 7: 6:18 6:43 faster than 64%
Sandbag lunges: 4:13 3:49 faster than 32%
Run 8: 5:13 5:31 faster than 61%
Wall balls: 4:11 4:21 faster than 60%
Roxzone: 5:05 6:04 faster than 72%
Runs (8 km) 46:53 50:04 faster than 65%
Stations (8) 31:08
Finish 1:23:01 1:26:49 594th of 1,546 · faster than 61%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Women, 55-59 1:36:59 185th of 208; 2nd of 2 aged 55-59 42:26 46:21 8:18 Runs 42:26 · Stations 46:21 · Roxzone 8:18

185th of 208 Pro Women (faster than 11%).

Michelle Luff at HYROX Stockholm 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 208 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Women here
Run 1: 4:52 4:15 faster than 18%
SkiErg: 4:53 4:43 faster than 26%
Run 2: 4:49 4:24 faster than 27%
Sled push: 4:40 3:23 faster than 7%
Run 3: 4:57 4:38 faster than 30%
Sled pull: 5:58 5:05 faster than 26%
Run 4: 5:17 4:38 faster than 19%
Burpee broad jump: 6:33 5:02 faster than 12%
Run 5: 5:17 4:46 faster than 21%
Row: 5:19 4:53 faster than 10%
Run 6: 5:27 4:41 faster than 13%
Farmers carry: 3:13 2:10 faster than 6%
Run 7: 5:39 4:46 faster than 9%
Sandbag lunges: 6:36 4:39 faster than 6%
Run 8: 6:11 5:09 faster than 13%
Wall balls: 9:09 5:58 faster than 5%
Roxzone: 8:18 6:36 faster than 14%
Runs (8 km) 42:26 37:10 faster than 17%
Stations (8) 46:21
Finish 1:36:59 1:19:48 185th of 208 · faster than 11%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Women, 55-59 1:36:50 452nd of 598; 4th of 10 aged 55-59 35:51* 48:43* 12:21 Runs 35:51 · Stations 48:43 · Roxzone 12:21

452nd of 598 Pro Women (faster than 24%).

Michelle Luff at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:47 3:15 faster than 16%
SkiErg: 5:18 5:14 faster than 42%
Run 2: 4:06 3:51 faster than 32%
Sled push: 4:46 3:39 faster than 11%
Run 3: 4:07 4:03 faster than 45%
Sled pull: 6:29 6:07 faster than 40%
Run 4: 4:13 4:06 faster than 43%
Burpee broad jump: 6:49 5:21 faster than 20%
Run 5: 4:20 4:09 faster than 39%
Row: 5:26 5:15 faster than 33%
Run 6: 4:25 4:08 faster than 32%
Farmers carry: 3:27 2:37 faster than 19%
Run 7: 4:33 4:11 faster than 30%
Sandbag lunges: 6:35 5:22 faster than 22%
Run 8: 6:23 5:54 faster than 35%
Wall balls: 9:53 6:42 faster than 13%
Roxzone: 12:21 11:36 faster than 38%
Runs (8 km) 35:51 33:52 faster than 34%
Stations (8) 48:43
Finish 1:36:50 1:25:44 452nd of 598 · faster than 24%

Full report for this race →This result as data (JSON)

Open Women, 55-59 1:29:11 1296th of 2,921; 13th of 61 aged 55-59 35:35* 41:17* 12:23 Runs 35:35 · Stations 41:17 · Roxzone 12:23

1,296th of 2,921 Open Women (faster than 55%). Against the 89 who finished around 1:29:25: most time gained on the eight runs (1:20), most lost on wall balls (1:12). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:27 more).

Michelle Luff at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:40 3:39 faster than 48%
SkiErg: 5:23 5:33 faster than 66%
Run 2: 4:06 4:20 faster than 65%
Sled push: 3:11 2:46 faster than 24%
Run 3: 4:08 4:30 faster than 71%
Sled pull: 5:13 5:34 faster than 63%
Run 4: 4:15 4:35 faster than 68%
Burpee broad jump: 7:06 6:43 faster than 42%
Run 5: 4:23 4:39 faster than 65%
Row: 5:26 5:34 faster than 62%
Run 6: 4:22 4:37 faster than 63%
Farmers carry: 2:11 2:11 faster than 50%
Run 7: 4:24 4:36 faster than 61%
Sandbag lunges: 5:13 5:02 faster than 44%
Run 8: 6:21 6:33 faster than 58%
Wall balls: 7:34 6:49 faster than 37%
Roxzone: 12:23 13:10 faster than 63%
Runs (8 km) 35:35 37:29 faster than 64%
Stations (8) 41:17
Finish 1:29:11 1:31:10 1296th of 2,921 · faster than 55%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 55-59 1:39:14 252nd of 326; 6th of 7 aged 55-59 45:57 46:48 6:34 Runs 45:57 · Stations 46:48 · Roxzone 6:34

252nd of 326 Pro Women (faster than 22%).

Michelle Luff at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 5:55 5:16 faster than 22%
SkiErg: 4:52 4:54 faster than 54%
Run 2: 5:01 4:35 faster than 26%
Sled push: 4:51 4:13 faster than 28%
Run 3: 7:20 4:53 faster than 1%
Sled pull: 6:21 6:10 faster than 44%
Run 4: 5:18 4:55 faster than 31%
Burpee broad jump: 6:36 5:18 faster than 24%
Run 5: 5:26 5:04 faster than 30%
Row: 5:25 5:04 faster than 22%
Run 6: 5:31 4:55 faster than 22%
Farmers carry: 3:07 2:45 faster than 29%
Run 7: 5:40 4:59 faster than 20%
Sandbag lunges: 6:43 5:19 faster than 17%
Run 8: 5:50 5:07 faster than 23%
Wall balls: 8:53 6:45 faster than 17%
Roxzone: 6:34 6:11 faster than 40%
Runs (8 km) 45:57 39:57 faster than 18%
Stations (8) 46:48
Finish 1:39:14 1:27:03 252nd of 326 · faster than 22%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 55-59 1:36:12 667th of 987; 9th of 15 aged 55-59 50:16 40:19 5:37† Runs 50:16 · Stations 40:19 · Roxzone 5:37

667th of 987 Open Women (faster than 32%). Against the 30 who finished around 1:37:32: most time gained on sled pull (1:22), most lost on the eight runs (1:43). Runs 5 to 8 took 2:08 less than runs 1 to 4 (them: 1:42 more).

Michelle Luff at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 5:38 5:32 faster than 44%
SkiErg: 5:06 5:15 faster than 67%
Run 2: 6:42 5:11 faster than 7%
Sled push: 2:41 2:39 faster than 47%
Run 3: 6:51 5:25 faster than 9%
Sled pull: 4:38 5:27 faster than 77%
Run 4: 7:01 5:28 faster than 8%
Burpee broad jump: 7:12 7:03 faster than 46%
Run 5: 7:07 5:35 faster than 10%
Row: 6:02 5:26 faster than 12%
Run 6: 5:17 5:31 faster than 61%
Farmers carry: 1:54 2:16 faster than 85%
Run 7: 5:25 5:30 faster than 54%
Sandbag lunges: 5:19 4:41 faster than 32%
Run 8: 6:15 6:30 faster than 59%
Wall balls: 7:27 6:03 faster than 22%
Roxzone †: 5:37
Runs (8 km) 50:16 45:00 faster than 22%
Stations (8) 40:19
Finish 1:36:12 1:29:55 667th of 987 · faster than 32%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 55-59 1:36:51 928th of 1,479; 4th of 16 aged 55-59 48:01 42:57 5:57 Runs 48:01 · Stations 42:57 · Roxzone 5:57

928th of 1,479 Open Women (faster than 37%). Against the 45 who finished around 1:37:43: most time gained on the eight runs (0:42), most lost on wall balls (1:29). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:57 more).

Michelle Luff at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:27 4:09 faster than 30%
SkiErg: 4:57 5:05 faster than 67%
Run 2: 5:58 5:50 faster than 44%
Sled push: 2:30 2:43 faster than 65%
Run 3: 6:16 6:06 faster than 42%
Sled pull: 5:17 5:12 faster than 48%
Run 4: 6:25 6:07 faster than 37%
Burpee broad jump: 8:02 6:33 faster than 27%
Run 5: 6:32 6:21 faster than 43%
Row: 5:47 5:23 faster than 19%
Run 6: 6:35 6:14 faster than 37%
Farmers carry: 2:06 2:11 faster than 60%
Run 7: 6:31 6:14 faster than 39%
Sandbag lunges: 5:35 4:58 faster than 32%
Run 8: 5:22 5:12 faster than 44%
Wall balls: 8:43 6:10 faster than 16%
Roxzone: 5:57 5:37 faster than 43%
Runs (8 km) 48:01 46:43 faster than 43%
Stations (8) 42:57
Finish 1:36:51 1:31:22 928th of 1,479 · faster than 37%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Michelle has done each station

Part Best Race Typical
SkiErg 4:52 Birmingham 2025 · best of 6 4:53
Sled push 4:32 Glasgow 2026 · best of 6 3:56
Sled pull 5:07 Glasgow 2026 · best of 6 5:49
Burpee broad jump 6:14 Gdańsk 2026 · best of 6 5:12
Row 5:19 Stockholm 2025 · best of 6 5:07
Farmers carry 2:48 Gdańsk 2026 · best of 6 2:36
Sandbag lunges 5:08 Cardiff 2026 · best of 6 5:10
Wall balls 7:45 Cardiff 2026 · best of 6 6:18
Runs (8 km) 35:51 London ExCeL 2025 · best of 6 40:26
Roxzone 6:15 Glasgow 2026 · best of 5 6:34
How to read

Each station's best across Michelle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Glasgow 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michelleedge = faster than everyone, centre = slowest

This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Row (faster than 17%).

See the numbers
Part Michelle: faster than
Ski 52%
Push 22%
Pull 53%
BBJ 27%
Row 17%
Carry 44%
Lunges 26%
Wall balls 19%
Roxzone 19%
Runs 30%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 22%
Sled pull faster than 53%
Burpee broad jump faster than 27%
Row faster than 17%
Farmers carry faster than 44%
Sandbag lunges faster than 26%
Wall balls faster than 19%
Roxzone faster than 19%
Runs (8 km) faster than 30%

How much of the field Michelle beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Row (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:46 slower
Sled pull 0:05 faster
Burpee broad jump 1:01 slower
Row 0:24 slower
Farmers carry 0:08 slower
Sandbag lunges 1:00 slower
Wall balls 2:11 slower
Roxzone 1:35 slower
Runs (8 km) 3:56 slower

Michelle's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:05 faster); weakest: Runs (8 km) (3:56 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Pro Women finisher

Michelle1:36:06
5:354:545:214:325:285:075:286:185:385:355:442:515:476:096:508:436:15
Typical Pro Women1:25:14
4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 45:50 running, 44:09 at the stations and 6:15 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).

See the numbers
Part Michelle Typical Pro Women
Run 1 5:35 4:54
SkiErg 4:54 4:54
Run 2 5:21 4:52
Sled push 4:32 3:46
Run 3 5:28 5:11
Sled pull 5:07 5:12
Run 4 5:28 5:10
Burpee broad jump 6:18 5:17
Run 5 5:38 5:16
Row 5:35 5:11
Run 6 5:44 5:11
Farmers carry 2:51 2:43
Run 7 5:47 5:17
Sandbag lunges 6:09 5:09
Run 8 6:50 5:59
Wall balls 8:43 6:32
Roxzone 6:15 4:40
Finish 1:36:06 1:25:33

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:11 against the typical Pro Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:36:06.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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