GBR Michelle Haines
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:57:07 (London ExCeL 2025) · Doubles Mixed 1:19:33 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Andrew Wilds, Michelle Haineswhat the whole field did → | Doubles Mixed · team 50-54 | 1:19:33 | top 46% 1081/2,365 | 46:43 | 29:16 | 3:34 | splitsSkiErg4:21Sled push2:43Sled pull3:31Burpee broad jump3:29Row5:06Farmers carry2:12Sandbag lunges3:39Wall balls4:15Run 16:06Run 25:29Run 35:33Run 45:38Run 55:52Run 66:04Run 75:32Run 86:33Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Michelle Haines, Andrew Wildswhat the whole field did → | Doubles Mixed · team 50-54 | 1:20:04 | top 43% 919/2,159 | 47:17 | 28:21 | 4:31 | splitsSkiErg4:16Sled push2:09Sled pull3:35Burpee broad jump2:48Row4:46Farmers carry1:48Sandbag lunges3:44Wall balls5:15Run 15:57Run 25:38Run 35:51Run 45:51Run 55:53Run 65:53Run 75:54Run 86:24Full report for this race → |
| Manchester 2026 21 Jan 2026team: Michelle Haines, Andrew Wildswhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:45 | 777th of 1,418 | 48:12 | 27:01 | 6:36 | splitsSkiErg4:10Sled push2:00Sled pull3:45Burpee broad jump1:46Row4:40Farmers carry1:53Sandbag lunges4:04Wall balls4:43Run 14:23Run 26:12Run 36:29Run 46:20Run 56:34Run 66:33Run 76:38Run 85:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:57:07 | 555th of 598 | 42:17* | 51:26* 7 of 8 | 23:28 | splitsSkiErg6:15Sled push5:30Sled pull6:17Burpee broad jump—Row6:01Farmers carry3:50Sandbag lunges6:12Wall balls17:05Run 14:07Run 24:56Run 34:59Run 45:00Run 55:11Run 65:14Run 75:20Run 87:33Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:57:10 | 302nd of 326 | 49:01 | 58:12 | 10:03 | splitsSkiErg5:45Sled push7:14Sled pull9:50Burpee broad jump9:06Row5:53Farmers carry2:58Sandbag lunges5:51Wall balls11:35Run 16:44Run 25:45Run 35:44Run 46:01Run 55:58Run 66:05Run 76:08Run 86:40Full report for this race → |
| Cardiff 2025 30 May 2025team: Michelle Haines, Andrew Wildswhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:21 | 515th of 738 | 50:43 | 28:07 | 5:31 | splitsSkiErg4:18Sled push1:50Sled pull3:59Burpee broad jump3:34Row4:41Farmers carry1:40Sandbag lunges3:28Wall balls4:37Run 16:30Run 25:53Run 36:16Run 46:12Run 56:17Run 66:11Run 76:13Run 87:11Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Michelle Haines, Andrew Wildswhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:37 | 1213th of 1,712 | 54:04 | 27:48 | 5:50 | splitsSkiErg4:03Sled push2:10Sled pull3:25Burpee broad jump3:07Row4:48Farmers carry1:37Sandbag lunges3:41Wall balls4:57Run 14:55Run 27:11Run 37:09Run 47:17Run 57:07Run 67:22Run 77:36Run 85:30Full report for this race → |
| Manchester 2024 9 Nov 2024team: Michelle Haines, Andrew Wildswhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:58 | 302nd of 410 | 51:58 | 27:24 | 6:41 | splitsSkiErg4:14Sled push1:50Sled pull3:45Burpee broad jump2:30Row4:39Farmers carry1:33Sandbag lunges3:47Wall balls5:06Run 14:44Run 26:14Run 36:33Run 46:39Run 56:56Run 66:57Run 77:10Run 86:49Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Andrew Wilds, Michelle Haineswhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:24 | 1012th of 1,389 | 50:04 | 30:02 | 8:22 | splitsSkiErg4:24Sled push1:54Sled pull3:46Burpee broad jump3:38Row4:45Farmers carry1:39Sandbag lunges4:31Wall balls5:25Run 17:05Run 25:59Run 36:15Run 46:01Run 56:08Run 66:00Run 76:19Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:52 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
