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Athlete · Pro Men · 50-54 · NED NED

Michel Opdam

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24 HYROX races over 3 seasons: 5 solo, 19 in a team with 12 partners. 7 age-group wins.

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Best Pro Men time1:18:36Berlin 2025
Best Pro Men place128thof 367 · Rotterdam 2025
Latest race1:04:22Maastricht 2026 · Pro Doubles Men with Ar Koolen3:44 slower than Michel's best Pro Doubles Men time (1:00:38)
Strongest part of the raceRoxzonefaster than 46% of Pro Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:18:36Berlin 2025 · 3 racesOpen Men1:11:53Amsterdam 2024 · 2 racesPro Doubles Men1:00:38Maastricht Feb 2025 · 8 races · with Rogier VerbaanDoubles Men57:45Mechelen 2026 · 6 races · with Ar KoolenDoubles Mixed1:05:14Amsterdam 2026 · 5 races · with Eline Van Der Geest

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:00 best 1:18:36

This line shows the finish time of Michel Opdam at each race, oldest on the left; lower is faster.The best was 1:18:36 at Berlin (May 2025); Michel Opdam was 9:35 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Rotterdam Feb 2025 Pro Men 1:18:47
Berlin May 2025 Pro Men 1:18:36
Ghent Dec 2025 Pro Men 1:28:22

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:11 faster (1:18:47 to 1:18:36).

Every race

24 results at 15 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Men, team 50-54, with Ar Koolen 1:04:22 121st of 315; 5th of 10 aged 50-54 33:35 25:56 4:55 Runs 33:35 · Stations 25:56 · Roxzone 4:55

121st of 315 Pro Doubles Men (faster than 61%).

Michel Opdam at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:00 3:14 faster than 74%
SkiErg: 3:46 3:49 faster than 59%
Run 2: 3:56 4:12 faster than 69%
Sled push: 2:17 2:08 faster than 33%
Run 3: 4:10 4:30 faster than 70%
Sled pull: 3:37 3:44 faster than 57%
Run 4: 4:18 4:31 faster than 61%
Burpee broad jump: 3:02 2:47 faster than 36%
Run 5: 4:25 4:35 faster than 59%
Row: 4:11 4:17 faster than 66%
Run 6: 4:24 4:33 faster than 58%
Farmers carry: 1:41 1:40 faster than 48%
Run 7: 4:31 4:38 faster than 57%
Sandbag lunges: 3:17 3:37 faster than 72%
Run 8: 4:54 4:55 faster than 50%
Wall balls: 4:05 4:08 faster than 53%
Roxzone: 4:55 5:46 faster than 83%
Runs (8 km) 33:35 35:25 faster than 63%
Stations (8) 25:56
Finish 1:04:22 1:07:36 121st of 315 · faster than 61%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 55-59, with Dennis Wolvers 1:11:51 630th of 704; 10th of 39 aged 55-59 37:46 29:16 4:55 Runs 37:46 · Stations 29:16 · Roxzone 4:55

630th of 704 Pro Doubles Men (faster than 10%).

Michel Opdam at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:46 2:28 faster than 16%
SkiErg: 3:54 3:38 faster than 12%
Run 2: 4:34 3:54 faster than 9%
Sled push: 2:31 2:01 faster than 13%
Run 3: 4:58 4:08 faster than 9%
Sled pull: 4:00 3:26 faster than 21%
Run 4: 5:09 4:07 faster than 6%
Burpee broad jump: 3:31 2:26 faster than 8%
Run 5: 4:52 4:11 faster than 14%
Row: 4:48 4:06 faster than 1%
Run 6: 5:06 4:11 faster than 8%
Farmers carry: 1:35 1:29 faster than 29%
Run 7: 5:07 4:14 faster than 9%
Sandbag lunges: 4:18 2:57 faster than 8%
Run 8: 5:18 4:21 faster than 10%
Wall balls: 4:39 3:55 faster than 17%
Roxzone: 4:55 4:24 faster than 25%
Runs (8 km) 37:46 31:36 faster than 10%
Stations (8) 29:16
Finish 1:11:51 59:44 630th of 704 · faster than 10%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Doubles Men, team 55-59, with Dennis Wolvers 1:09:37 157th of 315; 1st of 4 aged 55-59 36:11 28:03 5:28 Runs 36:11 · Stations 28:03 · Roxzone 5:28

157th of 315 Pro Doubles Men (faster than 50%).

Michel Opdam at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 4:21 4:10 faster than 39%
SkiErg: 3:52 3:49 faster than 42%
Run 2: 4:22 4:14 faster than 42%
Sled push: 2:28 2:10 faster than 20%
Run 3: 4:30 4:32 faster than 51%
Sled pull: 3:46 3:41 faster than 45%
Run 4: 4:31 4:32 faster than 50%
Burpee broad jump: 3:14 2:55 faster than 31%
Run 5: 4:39 4:37 faster than 48%
Row: 4:21 4:16 faster than 42%
Run 6: 4:31 4:32 faster than 51%
Farmers carry: 1:39 1:36 faster than 42%
Run 7: 4:35 4:36 faster than 50%
Sandbag lunges: 4:03 3:43 faster than 29%
Run 8: 4:46 4:57 faster than 55%
Wall balls: 4:40 4:26 faster than 38%
Roxzone: 5:28 6:26 faster than 76%
Runs (8 km) 36:11 36:04 faster than 49%
Stations (8) 28:03
Finish 1:09:37 1:09:37 157th of 315 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Men, team 55-59, with Dennis Wolvers 1:06:23 317th of 1,462; 1st of 12 aged 55-59 35:51 24:54 5:43 Runs 35:51 · Stations 24:54 · Roxzone 5:43

317th of 1,462 Doubles Men (faster than 78%). Against the 44 who finished around 1:05:49: most time gained on the roxzone (0:35), most lost on the eight runs (0:43). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:08 more).

Michel Opdam at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 4:14 4:34 faster than 67%
SkiErg: 3:52 3:58 faster than 68%
Run 2: 4:25 4:40 faster than 62%
Sled push: 1:40 1:42 faster than 56%
Run 3: 4:27 4:58 faster than 75%
Sled pull: 2:27 3:02 faster than 89%
Run 4: 4:27 5:02 faster than 77%
Burpee broad jump: 3:15 3:25 faster than 57%
Run 5: 4:33 5:12 faster than 77%
Row: 4:35 4:30 faster than 42%
Run 6: 4:29 5:04 faster than 76%
Farmers carry: 1:33 1:39 faster than 66%
Run 7: 4:36 5:06 faster than 73%
Sandbag lunges: 3:30 3:27 faster than 46%
Run 8: 4:44 5:26 faster than 77%
Wall balls: 4:02 4:26 faster than 74%
Roxzone: 5:43 7:18 faster than 89%
Runs (8 km) 35:51 40:05 faster than 75%
Stations (8) 24:54
Finish 1:06:23 1:13:44 317th of 1,462 · faster than 78%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 45-49, with Leo Turk 1:06:19 159th of 385; 8th of 18 aged 45-49 31:46 30:07 4:31 Runs 31:46 · Stations 30:07 · Roxzone 4:31

159th of 385 Pro Doubles Men (faster than 58%).

Michel Opdam at HYROX Rotterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 4:22 4:26 faster than 55%
SkiErg: 4:01 4:01 faster than 52%
Run 2: 3:54 4:10 faster than 67%
Sled push: 1:58 2:01 faster than 57%
Run 3: 3:53 4:27 faster than 83%
Sled pull: 3:39 3:35 faster than 46%
Run 4: 3:45 4:30 faster than 88%
Burpee broad jump: 3:13 2:47 faster than 28%
Run 5: 3:50 4:35 faster than 87%
Row: 4:12 4:14 faster than 55%
Run 6: 3:49 4:30 faster than 85%
Farmers carry: 1:39 1:38 faster than 47%
Run 7: 3:52 4:36 faster than 86%
Sandbag lunges: 4:12 3:35 faster than 25%
Run 8: 4:25 5:08 faster than 83%
Wall balls: 7:13 4:13 faster than 2%
Roxzone: 4:31 5:08 faster than 77%
Runs (8 km) 31:46 36:37 faster than 80%
Stations (8) 30:07
Finish 1:06:19 1:07:43 159th of 385 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Marcha Duijkers 1:07:52 167th of 2,213; 11th of 214 aged 40-44 36:52 26:13 4:50 Runs 36:52 · Stations 26:13 · Roxzone 4:50

167th of 2,213 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:09:29: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:29). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:10 more).

Michel Opdam at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:06 5:40 faster than 97%
SkiErg: 4:07 4:33 faster than 94%
Run 2: 4:03 5:22 faster than 95%
Sled push: 2:00 1:57 faster than 45%
Run 3: 4:14 5:40 faster than 96%
Sled pull: 3:00 3:41 faster than 88%
Run 4: 4:19 5:44 faster than 96%
Burpee broad jump: 3:13 3:48 faster than 75%
Run 5: 4:21 5:48 faster than 95%
Row: 4:40 4:50 faster than 67%
Run 6: 4:16 5:44 faster than 96%
Farmers carry: 1:33 1:49 faster than 89%
Run 7: 6:23 5:48 faster than 27%
Sandbag lunges: 3:47 4:06 faster than 65%
Run 8: 5:14 6:36 faster than 90%
Wall balls: 3:53 4:41 faster than 88%
Roxzone: 4:50 7:01 faster than 95%
Runs (8 km) 36:52 46:31 faster than 92%
Stations (8) 26:13
Finish 1:07:52 1:23:41 167th of 2,213 · faster than 92%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026 · 2 results
Race results
Doubles Men, team 45-49, with Ar Koolen 57:45 43rd of 1,536; 1st of 81 aged 45-49 29:47 22:56 5:06 Runs 29:47 · Stations 22:56 · Roxzone 5:06

43rd of 1,536 Doubles Men (faster than 97%).

Michel Opdam at HYROX Mechelen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,536 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,536 Doubles Men here
Run 1: 2:59 3:51 faster than 95%
SkiErg: 3:49 4:01 faster than 79%
Run 2: 3:36 4:42 faster than 98%
Sled push: 1:37 1:38 faster than 54%
Run 3: 3:47 4:58 faster than 97%
Sled pull: 2:38 3:04 faster than 81%
Run 4: 3:50 5:01 faster than 97%
Burpee broad jump: 2:49 3:22 faster than 76%
Run 5: 3:51 5:12 faster than 98%
Row: 4:10 4:28 faster than 84%
Run 6: 3:48 5:06 faster than 98%
Farmers carry: 1:21 1:40 faster than 95%
Run 7: 3:47 5:02 faster than 99%
Sandbag lunges: 2:43 3:34 faster than 91%
Run 8: 4:13 5:24 faster than 95%
Wall balls: 3:49 4:26 faster than 87%
Roxzone: 5:06 7:26 faster than 99%
Runs (8 km) 29:47 39:14 faster than 98%
Stations (8) 22:56
Finish 57:45 1:13:23 43rd of 1,536 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Veronique Ras 1:23:28 1109th of 1,780; 104th of 195 aged 40-44 47:13 27:56 8:24 Runs 47:13 · Stations 27:56 · Roxzone 8:24

1,109th of 1,780 Doubles Mixed (faster than 37%). Against the 54 who finished around 1:22:39: most time gained on wall balls (0:29), most lost on the eight runs (2:10). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:23 more).

Michel Opdam at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 4:22 4:12 faster than 40%
SkiErg: 4:07 4:15 faster than 69%
Run 2: 5:24 5:10 faster than 39%
Sled push: 2:09 1:58 faster than 29%
Run 3: 6:02 5:24 faster than 23%
Sled pull: 3:09 3:34 faster than 76%
Run 4: 6:20 5:26 faster than 16%
Burpee broad jump: 3:46 3:42 faster than 47%
Run 5: 6:33 5:33 faster than 14%
Row: 4:44 4:40 faster than 44%
Run 6: 6:08 5:30 faster than 23%
Farmers carry: 1:36 1:48 faster than 80%
Run 7: 6:18 5:27 faster than 18%
Sandbag lunges: 4:00 3:57 faster than 48%
Run 8: 6:11 5:52 faster than 38%
Wall balls: 4:25 4:30 faster than 54%
Roxzone: 8:24 8:03 faster than 41%
Runs (8 km) 47:13 42:36 faster than 25%
Stations (8) 27:56
Finish 1:23:28 1:19:26 1109th of 1,780 · faster than 37%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Eline Van Der Geest 1:05:14 184th of 2,259; 31st of 434 aged 35-39 35:28 25:07 4:43 Runs 35:28 · Stations 25:07 · Roxzone 4:43

184th of 2,259 Doubles Mixed (faster than 91%). Against the 69 who finished around 1:06:40: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:49 more).

Michel Opdam at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:49 4:23 faster than 78%
SkiErg: 3:49 4:13 faster than 95%
Run 2: 4:13 5:20 faster than 92%
Sled push: 2:12 2:11 faster than 49%
Run 3: 4:25 5:34 faster than 92%
Sled pull: 3:03 3:54 faster than 92%
Run 4: 4:27 5:36 faster than 92%
Burpee broad jump: 3:06 3:29 faster than 70%
Run 5: 4:35 5:43 faster than 91%
Row: 4:27 4:39 faster than 74%
Run 6: 4:29 5:40 faster than 91%
Farmers carry: 1:23 1:45 faster than 93%
Run 7: 4:31 5:40 faster than 91%
Sandbag lunges: 3:04 3:52 faster than 86%
Run 8: 5:02 6:11 faster than 88%
Wall balls: 4:03 4:33 faster than 75%
Roxzone: 4:43 6:37 faster than 94%
Runs (8 km) 35:28 44:15 faster than 91%
Stations (8) 25:07
Finish 1:05:14 1:19:57 184th of 2,259 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Richard Proost 1:01:43 122nd of 486; 1st of 13 aged 50-54 33:17 23:54 4:36 Runs 33:17 · Stations 23:54 · Roxzone 4:36

122nd of 486 Pro Doubles Men (faster than 75%).

Michel Opdam at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:28 3:23 faster than 42%
SkiErg: 3:32 3:45 faster than 91%
Run 2: 4:03 4:11 faster than 59%
Sled push: 1:45 2:10 faster than 97%
Run 3: 4:11 4:28 faster than 67%
Sled pull: 3:37 4:09 faster than 83%
Run 4: 4:12 4:30 faster than 66%
Burpee broad jump: 2:17 2:46 faster than 80%
Run 5: 4:13 4:34 faster than 70%
Row: 3:59 4:13 faster than 83%
Run 6: 4:16 4:32 faster than 64%
Farmers carry: 1:23 1:34 faster than 86%
Run 7: 4:18 4:36 faster than 67%
Sandbag lunges: 3:09 3:33 faster than 75%
Run 8: 4:39 4:59 faster than 69%
Wall balls: 4:12 4:09 faster than 46%
Roxzone: 4:36 5:09 faster than 71%
Runs (8 km) 33:17 35:27 faster than 65%
Stations (8) 23:54
Finish 1:01:43 1:07:03 122nd of 486 · faster than 75%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Pro Men, 50-54 1:28:22 224th of 305; 9th of 13 aged 50-54 34:40 48:47 5:00 Runs 34:40 · Stations 48:47 · Roxzone 5:00

224th of 305 Pro Men (faster than 26%).

Michel Opdam at HYROX Ghent 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 305 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Men here
Run 1: 4:14 4:15 faster than 52%
SkiErg: 4:41 4:16 faster than 11%
Run 2: 3:56 4:06 faster than 62%
Sled push: 4:24 3:55 faster than 27%
Run 3: 4:22 4:29 faster than 58%
Sled pull: 7:53 6:10 faster than 20%
Run 4: 4:32 4:32 faster than 50%
Burpee broad jump: 5:08 4:11 faster than 24%
Run 5: 4:40 4:36 faster than 47%
Row: 4:51 4:29 faster than 19%
Run 6: 4:04 4:27 faster than 71%
Farmers carry: 2:08 2:04 faster than 45%
Run 7: 4:16 4:30 faster than 63%
Sandbag lunges: 5:13 4:51 faster than 40%
Run 8: 4:40 4:48 faster than 56%
Wall balls: 14:29 6:54 faster than 2%
Roxzone: 5:00 5:49 faster than 78%
Runs (8 km) 34:40 36:02 faster than 59%
Stations (8) 48:47
Finish 1:28:22 1:19:54 224th of 305 · faster than 26%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Doubles Men, team 55-59, with Dennis Wolvers 1:12:43 122nd of 237; 1st of 4 aged 55-59 39:56 28:51 4:00 Runs 39:56 · Stations 28:51 · Roxzone 4:00

122nd of 237 Pro Doubles Men (faster than 48%).

Michel Opdam at HYROX Utrecht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 237 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 237 Pro Doubles Men here
Run 1: 4:36 4:23 faster than 36%
SkiErg: 3:51 3:53 faster than 54%
Run 2: 4:55 4:42 faster than 36%
Sled push: 3:02 2:43 faster than 24%
Run 3: 5:05 5:05 faster than 49%
Sled pull: 4:26 4:27 faster than 52%
Run 4: 5:14 5:08 faster than 44%
Burpee broad jump: 2:51 3:02 faster than 62%
Run 5: 5:17 5:14 faster than 46%
Row: 4:20 4:20 faster than 50%
Run 6: 5:25 5:12 faster than 39%
Farmers carry: 1:37 1:48 faster than 79%
Run 7: 5:17 5:09 faster than 44%
Sandbag lunges: 4:09 3:38 faster than 23%
Run 8: 4:11 4:07 faster than 46%
Wall balls: 4:35 4:31 faster than 46%
Roxzone: 4:00 4:16 faster than 62%
Runs (8 km) 39:56 39:23 faster than 47%
Stations (8) 28:51
Finish 1:12:43 1:12:29 122nd of 237 · faster than 48%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Mixed, team 50-54, with Judith Damen 1:12:19 120th of 1,026; 3rd of 22 aged 50-54 39:26 25:18 7:38 Runs 39:26 · Stations 25:18 · Roxzone 7:38

120th of 1,026 Doubles Mixed (faster than 88%). Against the 30 who finished around 1:11:41: most time gained on sandbag lunges (1:34), most lost on the roxzone (1:24). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:09 more).

Michel Opdam at HYROX Maastricht Sep 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 4:52 5:33 faster than 78%
SkiErg: 4:02 4:15 faster than 82%
Run 2: 4:30 5:22 faster than 86%
Sled push: 2:04 1:56 faster than 35%
Run 3: 4:47 5:39 faster than 87%
Sled pull: 3:24 4:15 faster than 90%
Run 4: 4:48 5:44 faster than 87%
Burpee broad jump: 3:16 3:54 faster than 77%
Run 5: 4:57 6:00 faster than 88%
Row: 4:25 4:48 faster than 88%
Run 6: 5:02 5:53 faster than 83%
Farmers carry: 1:54 1:50 faster than 40%
Run 7: 5:09 5:53 faster than 81%
Sandbag lunges: 1:53 4:04 fastest in the field
Run 8: 5:25 6:20 faster than 81%
Wall balls: 4:20 4:57 faster than 75%
Roxzone: 7:38 7:45 faster than 52%
Runs (8 km) 39:26 46:38 faster than 85%
Stations (8) 25:18
Finish 1:12:19 1:24:54 120th of 1,026 · faster than 88%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Men, 50-54 1:18:36 372nd of 547; 6th of 12 aged 50-54 34:08 37:14 7:20 Runs 34:08 · Stations 37:14 · Roxzone 7:20

372nd of 547 Pro Men (faster than 32%).

Michel Opdam at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 3:28 3:09 faster than 21%
SkiErg: 4:19 4:08 faster than 23%
Run 2: 4:00 3:43 faster than 29%
Sled push: 3:44 3:08 faster than 18%
Run 3: 4:17 3:57 faster than 29%
Sled pull: 5:08 4:43 faster than 36%
Run 4: 4:13 4:00 faster than 37%
Burpee broad jump: 4:28 4:15 faster than 43%
Run 5: 4:22 4:03 faster than 34%
Row: 4:35 4:21 faster than 21%
Run 6: 4:14 4:01 faster than 36%
Farmers carry: 2:11 1:54 faster than 30%
Run 7: 4:12 4:03 faster than 40%
Sandbag lunges: 5:28 4:41 faster than 28%
Run 8: 5:25 5:17 faster than 43%
Wall balls: 7:21 5:51 faster than 20%
Roxzone: 7:20 7:10 faster than 45%
Runs (8 km) 34:08 32:07 faster than 35%
Stations (8) 37:14
Finish 1:18:36 1:13:09 372nd of 547 · faster than 32%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025 · 2 results
Race results
Pro Doubles Men, team 40-49, with Ar Koolen 1:01:53 20th of 92; 3rd of 13 aged 40-49 31:43 24:53 5:23 Runs 31:43 · Stations 24:53 · Roxzone 5:23

20th of 92 Pro Doubles Men (faster than 79%).

Michel Opdam at HYROX Heerenveen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 92 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Men here
Run 1: 3:49 4:06 faster than 70%
SkiErg: 3:51 3:48 faster than 40%
Run 2: 3:44 4:17 faster than 84%
Sled push: 2:03 1:56 faster than 34%
Run 3: 3:53 4:30 faster than 85%
Sled pull: 3:19 3:58 faster than 89%
Run 4: 3:57 4:35 faster than 83%
Burpee broad jump: 2:49 2:47 faster than 47%
Run 5: 4:01 4:42 faster than 84%
Row: 4:10 4:21 faster than 72%
Run 6: 4:02 4:36 faster than 82%
Farmers carry: 1:32 1:36 faster than 68%
Run 7: 4:01 4:45 faster than 85%
Sandbag lunges: 3:36 3:40 faster than 53%
Run 8: 4:20 5:05 faster than 81%
Wall balls: 3:33 3:54 faster than 85%
Roxzone: 5:23 6:45 faster than 89%
Runs (8 km) 31:43 36:35 faster than 83%
Stations (8) 24:53
Finish 1:01:53 1:09:26 20th of 92 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Ferry Meulenhoff 1:15:39 440th of 838; 5th of 19 aged 50-59 42:26 26:11 7:07 Runs 42:26 · Stations 26:11 · Roxzone 7:07

440th of 838 Doubles Men (faster than 47%).

Michel Opdam at HYROX Heerenveen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 4:35 4:38 faster than 51%
SkiErg: 3:59 3:58 faster than 49%
Run 2: 5:03 4:44 faster than 32%
Sled push: 1:52 1:40 faster than 22%
Run 3: 5:21 5:03 faster than 32%
Sled pull: 3:11 3:12 faster than 51%
Run 4: 5:28 5:09 faster than 32%
Burpee broad jump: 3:17 3:24 faster than 56%
Run 5: 5:26 5:18 faster than 44%
Row: 4:41 4:32 faster than 34%
Run 6: 5:28 5:10 faster than 34%
Farmers carry: 1:40 1:37 faster than 45%
Run 7: 5:30 5:14 faster than 36%
Sandbag lunges: 3:39 3:27 faster than 39%
Run 8: 5:37 5:38 faster than 50%
Wall balls: 3:52 4:00 faster than 62%
Roxzone: 7:07 7:39 faster than 66%
Runs (8 km) 42:26 41:14 faster than 42%
Stations (8) 26:11
Finish 1:15:39 1:15:16 440th of 838 · faster than 47%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025 · 2 results
Race results
Open Men, 50-54 1:12:36 248th of 1,638; 3rd of 65 aged 50-54 33:07 32:31 6:58† Runs 33:07 · Stations 32:31 · Roxzone 6:58

248th of 1,638 Open Men (faster than 84%). Against the 50 who finished around 1:12:32: most time gained on the eight runs (0:22), most lost on wall balls (1:10). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:44 less).

Michel Opdam at HYROX Mechelen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,638 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,638 Open Men here
Run 1: 5:23 6:11 faster than 82%
SkiErg: 4:32 4:27 faster than 40%
Run 2: 3:40 4:14 faster than 83%
Sled push: 2:19 2:33 faster than 68%
Run 3: 3:51 4:35 faster than 85%
Sled pull: 3:50 5:05 faster than 88%
Run 4: 3:50 4:38 faster than 87%
Burpee broad jump: 4:19 5:45 faster than 85%
Run 5: 4:06 4:39 faster than 78%
Row: 4:43 4:49 faster than 61%
Run 6: 3:56 4:36 faster than 83%
Farmers carry: 1:57 2:10 faster than 66%
Run 7: 3:55 4:36 faster than 84%
Sandbag lunges: 4:42 5:14 faster than 67%
Run 8: 4:26 5:13 faster than 80%
Wall balls: 6:09 6:13 faster than 51%
Roxzone †: 6:58
Runs (8 km) 33:07 39:00 faster than 84%
Stations (8) 32:31
Finish 1:12:36 1:26:09 248th of 1,638 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Veronique Ras 1:31:45 607th of 722; 95th of 110 aged 40-49 53:14 26:47 11:44† Runs 53:14 · Stations 26:47 · Roxzone 11:44

607th of 722 Doubles Mixed (faster than 15%).

Michel Opdam at HYROX Mechelen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 722 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Mixed here
Run 1: 6:53 7:02 faster than 56%
SkiErg: 4:13 4:14 faster than 52%
Run 2: 5:55 4:42 faster than 5%
Sled push: 1:52 1:47 faster than 40%
Run 3: 7:25 5:01 faster than 1%
Sled pull: 3:20 3:49 faster than 76%
Run 4: 6:37 5:01 faster than 3%
Burpee broad jump: 3:26 3:36 faster than 60%
Run 5: 6:24 5:05 faster than 6%
Row: 4:40 4:41 faster than 52%
Run 6: 6:00 5:04 faster than 9%
Farmers carry: 1:39 1:47 faster than 70%
Run 7: 7:06 5:05 faster than 2%
Sandbag lunges: 3:28 3:59 faster than 74%
Run 8: 6:54 5:26 faster than 7%
Wall balls: 4:09 4:03 faster than 42%
Roxzone †: 11:44
Runs (8 km) 53:14 42:37 faster than 5%
Stations (8) 26:47
Finish 1:31:45 1:20:57 607th of 722 · faster than 15%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025 · 2 results
Race results
Pro Men, 50-54 1:18:47 128th of 367; 1st of 7 aged 50-54 36:58 37:01 4:53 Runs 36:58 · Stations 37:01 · Roxzone 4:53

128th of 367 Pro Men (faster than 65%).

Michel Opdam at HYROX Rotterdam 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 367 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Men here
Run 1: 4:43 4:32 faster than 40%
SkiErg: 4:26 4:12 faster than 15%
Run 2: 4:23 4:27 faster than 54%
Sled push: 3:28 3:28 faster than 50%
Run 3: 4:33 4:50 faster than 65%
Sled pull: 6:12 6:26 faster than 54%
Run 4: 4:37 4:55 faster than 67%
Burpee broad jump: 4:04 4:53 faster than 77%
Run 5: 4:42 5:00 faster than 68%
Row: 4:38 4:33 faster than 39%
Run 6: 4:29 4:55 faster than 72%
Farmers carry: 2:11 2:16 faster than 56%
Run 7: 4:34 5:00 faster than 71%
Sandbag lunges: 5:12 5:12 faster than 50%
Run 8: 5:01 5:32 faster than 71%
Wall balls: 6:50 6:20 faster than 40%
Roxzone: 4:53 6:06 faster than 84%
Runs (8 km) 36:58 39:20 faster than 68%
Stations (8) 37:01
Finish 1:18:47 1:23:54 128th of 367 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Paul Koek 1:05:58 174th of 1,384; 2nd of 31 aged 50-59 36:38 25:18 4:07 Runs 36:38 · Stations 25:18 · Roxzone 4:07

174th of 1,384 Doubles Men (faster than 87%). Against the 42 who finished around 1:06:45: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:14 more).

Michel Opdam at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 4:25 5:21 faster than 90%
SkiErg: 4:02 3:57 faster than 37%
Run 2: 4:05 5:02 faster than 93%
Sled push: 1:46 1:40 faster than 34%
Run 3: 4:17 5:24 faster than 94%
Sled pull: 2:49 3:03 faster than 66%
Run 4: 4:22 5:28 faster than 93%
Burpee broad jump: 3:15 3:22 faster than 56%
Run 5: 4:27 5:39 faster than 94%
Row: 4:28 4:26 faster than 46%
Run 6: 6:03 5:30 faster than 24%
Farmers carry: 1:45 1:38 faster than 35%
Run 7: 4:26 5:30 faster than 93%
Sandbag lunges: 3:36 3:23 faster than 38%
Run 8: 4:37 5:52 faster than 93%
Wall balls: 3:37 3:51 faster than 75%
Roxzone: 4:07 6:02 faster than 97%
Runs (8 km) 36:38 44:10 faster than 89%
Stations (8) 25:18
Finish 1:05:58 1:16:00 174th of 1,384 · faster than 87%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025 · 2 results
Race results
Pro Doubles Men, team 40-49, with Rogier Verbaan 1:00:38 13th of 119; 1st of 19 aged 40-49 27:43* 25:44* 4:17 Runs 27:43 · Stations 25:44 · Roxzone 4:17

13th of 119 Pro Doubles Men (faster than 89%).

Michel Opdam at HYROX Maastricht Feb 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 5:09 6:08 faster than 93%
SkiErg: 3:47 3:48 faster than 58%
Run 2: 3:39 4:17 faster than 90%
Sled push: 2:03 1:51 faster than 26%
Run 3: 3:48 4:31 faster than 92%
Sled pull: 3:14 3:36 faster than 81%
Run 4: 3:44 4:31 faster than 94%
Burpee broad jump: 2:43 2:42 faster than 50%
Run 5: —
Row: 4:10 4:12 faster than 62%
Run 6: 3:44 4:31 faster than 93%
Farmers carry: 1:27 1:35 faster than 74%
Run 7: 3:53 4:37 faster than 92%
Sandbag lunges: 3:33 3:33 faster than 50%
Run 8: 3:46 4:35 faster than 93%
Wall balls: 4:47 3:52 faster than 5%
Roxzone: 4:17 5:29 faster than 93%
Runs (8 km) 27:43 33:23 faster than 93%
Stations (8) 25:44
Finish 1:00:38 1:09:25 13th of 119 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Martijn Mastenbroek 1:12:35 355th of 820; 6th of 33 aged 50-59 36:10* 25:20* 5:40 Runs 36:10 · Stations 25:20 · Roxzone 5:40

355th of 820 Doubles Men (faster than 56%).

Michel Opdam at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 7:10 6:49 faster than 38%
SkiErg: 3:51 3:59 faster than 73%
Run 2: 4:35 4:42 faster than 57%
Sled push: 1:47 1:32 faster than 18%
Run 3: 4:58 4:55 faster than 47%
Sled pull: 2:49 2:55 faster than 56%
Run 4: 4:47 5:00 faster than 62%
Burpee broad jump: 3:21 3:10 faster than 41%
Run 5: —
Row: 4:14 4:25 faster than 76%
Run 6: 4:47 5:04 faster than 65%
Farmers carry: 1:35 1:31 faster than 42%
Run 7: 4:58 5:05 faster than 56%
Sandbag lunges: 3:58 3:18 faster than 19%
Run 8: 4:56 5:05 faster than 57%
Wall balls: 3:45 3:52 faster than 65%
Roxzone: 5:40 6:11 faster than 67%
Runs (8 km) 36:10 36:43 faster than 56%
Stations (8) 25:20
Finish 1:12:35 1:13:57 355th of 820 · faster than 56%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024 · 2 results
Race results
Open Men, 50-54 1:11:53 257th of 2,198; 4th of 80 aged 50-54 36:21 31:20 4:18 Runs 36:21 · Stations 31:20 · Roxzone 4:18

257th of 2,198 Open Men (faster than 88%). Against the 67 who finished around 1:10:59: most time gained on the roxzone (0:27), most lost on wall balls (0:49). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:26 more).

Michel Opdam at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 3:20 3:44 faster than 78%
SkiErg: 4:23 4:25 faster than 56%
Run 2: 4:27 5:17 faster than 88%
Sled push: 2:11 2:23 faster than 67%
Run 3: 4:37 5:36 faster than 90%
Sled pull: 3:41 4:22 faster than 79%
Run 4: 4:37 5:38 faster than 91%
Burpee broad jump: 4:05 5:37 faster than 87%
Run 5: 4:46 5:50 faster than 90%
Row: 4:40 4:47 faster than 64%
Run 6: 4:46 5:40 faster than 87%
Farmers carry: 1:53 1:58 faster than 60%
Run 7: 4:41 5:41 faster than 91%
Sandbag lunges: 4:48 4:59 faster than 56%
Run 8: 5:10 6:27 faster than 89%
Wall balls: 5:39 6:16 faster than 64%
Roxzone: 4:18 6:17 faster than 95%
Runs (8 km) 36:21 44:23 faster than 90%
Stations (8) 31:20
Finish 1:11:53 1:26:09 257th of 2,198 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Dennis Wolvers 1:09:21 262nd of 1,180; 3rd of 39 aged 50-59 41:40 23:24 4:20 Runs 41:40 · Stations 23:24 · Roxzone 4:20

262nd of 1,180 Doubles Men (faster than 77%). Against the 37 who finished around 1:08:32: most time gained on the roxzone (0:39), most lost on the eight runs (2:00). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:44 more).

Michel Opdam at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 3:32 3:57 faster than 74%
SkiErg: 3:45 3:57 faster than 83%
Run 2: 5:11 5:27 faster than 64%
Sled push: 1:43 1:31 faster than 21%
Run 3: 5:33 5:42 faster than 58%
Sled pull: 2:36 2:43 faster than 61%
Run 4: 5:33 5:46 faster than 62%
Burpee broad jump: 2:44 3:11 faster than 75%
Run 5: 5:27 5:55 faster than 72%
Row: 4:10 4:26 faster than 86%
Run 6: 5:24 5:52 faster than 72%
Farmers carry: 1:18 1:30 faster than 82%
Run 7: 5:36 5:51 faster than 63%
Sandbag lunges: 3:27 3:20 faster than 43%
Run 8: 5:29 6:13 faster than 80%
Wall balls: 3:41 3:56 faster than 74%
Roxzone: 4:20 5:37 faster than 93%
Runs (8 km) 41:40 45:17 faster than 73%
Stations (8) 23:24
Finish 1:09:21 1:15:55 262nd of 1,180 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Michel has done each station

Part Best Race Typical
SkiErg 4:19 Berlin 2025 · best of 3 4:17
Sled push 3:28 Rotterdam 2025 · best of 3 3:45
Sled pull 5:08 Berlin 2025 · best of 3 5:43
Burpee broad jump 4:04 Rotterdam 2025 · best of 3 4:25
Row 4:35 Berlin 2025 · best of 3 4:35
Farmers carry 2:08 Ghent 2025 · best of 3 2:11
Sandbag lunges 5:12 Rotterdam 2025 · best of 3 5:03
Wall balls 6:50 Rotterdam 2025 · best of 3 6:49
Runs (8 km) 34:08 Berlin 2025 · best of 3 36:58
Roxzone 4:53 Rotterdam 2025 · best of 3 6:13
How to read

Each station's best across Michel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Micheledge = faster than everyone, centre = slowest

This chart shows where Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 46% of the field), weakest on Push (faster than 18%).

See the numbers
Part Michel: faster than
Ski 24%
Push 18%
Pull 37%
BBJ 43%
Row 22%
Carry 31%
Lunges 29%
Wall balls 21%
Roxzone 46%
Runs 35%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%
Sled push faster than 18%
Sled pull faster than 37%
Burpee broad jump faster than 43%
Row faster than 22%
Farmers carry faster than 31%
Sandbag lunges faster than 29%
Wall balls faster than 21%
Roxzone faster than 46%
Runs (8 km) faster than 35%

How much of the field Michel beat on each part of the race, at this race.Best: Roxzone (faster than 46%); weakest: Sled push (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:36 slower
Sled pull 0:25 slower
Burpee broad jump 0:13 slower
Row 0:14 slower
Farmers carry 0:17 slower
Sandbag lunges 0:47 slower
Wall balls 1:30 slower
Roxzone 0:10 slower
Runs (8 km) 2:01 slower

Michel's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:10 slower); weakest: Runs (8 km) (2:01 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michel against the typical Pro Men finisher

Michel1:18:36
3:284:194:003:444:175:084:134:284:224:354:142:114:125:285:257:217:20
Typical Pro Men1:12:24
3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel: 34:11 running, 37:14 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).

See the numbers
Part Michel Typical Pro Men
Run 1 3:28 3:09
SkiErg 4:19 4:08
Run 2 4:00 3:43
Sled push 3:44 3:08
Run 3 4:17 3:57
Sled pull 5:08 4:43
Run 4 4:13 4:00
Burpee broad jump 4:28 4:15
Run 5 4:22 4:03
Row 4:35 4:21
Run 6 4:14 4:01
Farmers carry 2:11 1:54
Run 7 4:12 4:03
Sandbag lunges 5:28 4:41
Run 8 5:25 5:17
Wall balls 7:21 5:51
Roxzone 7:20 7:10
Finish 1:18:36 1:13:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:30 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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