NED Michel Opdam
24 HYROX results (5 solo, 19 in a team) over 3 seasons. Personal bests: Pro Men 1:18:36 (Berlin 2025) · Open Men 1:11:53 (Amsterdam Oct 2024) · Pro Doubles Men 1:00:38 (Maastricht Feb 2025) · Doubles Men 0:57:45 (Mechelen Mar 2026) · Doubles Mixed 1:05:14 (Amsterdam Jan 2026).
1:18:36 best Pro Men time · Berlin 2025 also raced Open Men, Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below
top 35% best Pro Men place · Rotterdam Mar 2025 128th of 367 Pro Men finishers there
1:04:22 latest race · Maastricht 2026 3:44 slower than the best Pro Doubles Men time Pro Doubles Men with Ar Koolen
Roxzone strongest segment · Berlin 2025 faster than 46% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:20:001:22:001:24:001:26:001:28:00 best 1:18:36
Each dot is one Pro Men race. From the first Pro Men race to the best: 0:11 faster (1:18:47 to 1:18:36).
1:12:001:13:001:14:00 best 1:11:53
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:00:38 best 1:00:38 · Maastricht
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:001:02:001:06:001:10:001:14:00 best 0:57:45 best 0:57:45 · Mechelen
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:10:001:15:001:20:001:25:001:30:00 best 1:05:14
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Ar Koolen, Michel Opdamwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:04:22 | top 38% 119/315 | 33:35 | 25:56 | 4:55 | splitsSkiErg3:46Sled push2:17Sled pull3:37Burpee broad jump3:02Row4:11Farmers carry1:41Sandbag lunges3:17Wall balls4:05Run 13:00Run 23:56Run 34:10Run 44:18Run 54:25Run 64:24Run 74:31Run 84:54Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Michel Opdam, Dennis Wolverswhat the whole field did → | Pro Doubles Men · team 55-59 | 1:11:51 | 630th of 704 | 37:46 | 29:16 | 4:55 | splitsSkiErg3:54Sled push2:31Sled pull4:00Burpee broad jump3:31Row4:48Farmers carry1:35Sandbag lunges4:18Wall balls4:39Run 12:46Run 24:34Run 34:58Run 45:09Run 54:52Run 65:06Run 75:07Run 85:18Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Michel Opdam, Dennis Wolverswhat the whole field did → | Pro Doubles Men · team 55-59 | 1:09:37 | top 50% 157/315 | 36:11 | 28:03 | 5:28 | splitsSkiErg3:52Sled push2:28Sled pull3:46Burpee broad jump3:14Row4:21Farmers carry1:39Sandbag lunges4:03Wall balls4:40Run 14:21Run 24:22Run 34:30Run 44:31Run 54:39Run 64:31Run 74:35Run 84:46Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Michel Opdam, Dennis Wolverswhat the whole field did → | Doubles Men · team 55-59 | 1:06:23 | top 22% 317/1,462 | 35:51 | 24:54 | 5:43 | splitsSkiErg3:52Sled push1:40Sled pull2:27Burpee broad jump3:15Row4:35Farmers carry1:33Sandbag lunges3:30Wall balls4:02Run 14:14Run 24:25Run 34:27Run 44:27Run 54:33Run 64:29Run 74:36Run 84:44Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Leo Turk, Michel Opdamwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:06:19 | top 42% 159/385 | 31:46 | 30:07 | 4:31 | splitsSkiErg4:01Sled push1:58Sled pull3:39Burpee broad jump3:13Row4:12Farmers carry1:39Sandbag lunges4:12Wall balls7:13Run 14:22Run 23:54Run 33:53Run 43:45Run 53:50Run 63:49Run 73:52Run 84:25Full report for this race → |
| Rotterdam Apr 2026 16 Apr 2026team: Michel Opdam, Marcha Duijkerswhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:52 | top 8% 167/2,213 | 36:52 | 26:13 | 4:50 | splitsSkiErg4:07Sled push2:00Sled pull3:00Burpee broad jump3:13Row4:40Farmers carry1:33Sandbag lunges3:47Wall balls3:53Run 14:06Run 24:03Run 34:14Run 44:19Run 54:21Run 64:16Run 76:23Run 85:14Full report for this race → |
| Mechelen Mar 2026 28 Mar 2026team: Michel Opdam, Veronique Raswhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:28 | 1108th of 1,777 | 47:13 | 27:56 | 8:24 | splitsSkiErg4:07Sled push2:09Sled pull3:09Burpee broad jump3:46Row4:44Farmers carry1:36Sandbag lunges4:00Wall balls4:25Run 14:22Run 25:24Run 36:02Run 46:20Run 56:33Run 66:08Run 76:18Run 86:11Full report for this race → |
| Mechelen Mar 2026 26 Mar 2026team: Ar Koolen, Michel Opdamwhat the whole field did → | Doubles Men · team 45-49 | 0:57:45 | top 3% 27/999 | 29:47 | 22:56 | 5:06 | splitsSkiErg3:49Sled push1:37Sled pull2:38Burpee broad jump2:49Row4:10Farmers carry1:21Sandbag lunges2:43Wall balls3:49Run 12:59Run 23:36Run 33:47Run 43:50Run 53:51Run 63:48Run 73:47Run 84:13Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026team: Eline Van Der Geest, Michel Opdamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:14 | top 9% 184/2,259 | 35:28 | 25:07 | 4:43 | splitsSkiErg3:49Sled push2:12Sled pull3:03Burpee broad jump3:06Row4:27Farmers carry1:23Sandbag lunges3:04Wall balls4:03Run 13:49Run 24:13Run 34:25Run 44:27Run 54:35Run 64:29Run 74:31Run 85:02Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Michel Opdam, Richard Proostwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:01:43 | top 26% 122/486 | 33:17 | 23:54 | 4:36 | splitsSkiErg3:32Sled push1:45Sled pull3:37Burpee broad jump2:17Row3:59Farmers carry1:23Sandbag lunges3:09Wall balls4:12Run 13:28Run 24:03Run 34:11Run 44:12Run 54:13Run 64:16Run 74:18Run 84:39Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:28:22 | 224th of 305 | 34:40 | 48:47 | 5:00 | splitsSkiErg4:41Sled push4:24Sled pull7:53Burpee broad jump5:08Row4:51Farmers carry2:08Sandbag lunges5:13Wall balls14:29Run 14:14Run 23:56Run 34:22Run 44:32Run 54:40Run 64:04Run 74:16Run 84:40Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Michel Opdam, Dennis Wolverswhat the whole field did → | Pro Doubles Men · team 55-59 | 1:12:43 | 122nd of 237 | 39:56 | 28:51 | 4:00 | splitsSkiErg3:51Sled push3:02Sled pull4:26Burpee broad jump2:51Row4:20Farmers carry1:37Sandbag lunges4:09Wall balls4:35Run 14:36Run 24:55Run 35:05Run 45:14Run 55:17Run 65:25Run 75:17Run 84:11Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Michel Opdam, Judith Damenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:12:19 | top 12% 120/1,026 | 39:26 | 25:18 | 7:38 | splitsSkiErg4:02Sled push2:04Sled pull3:24Burpee broad jump3:16Row4:25Farmers carry1:54Sandbag lunges1:53Wall balls4:20Run 14:52Run 24:30Run 34:47Run 44:48Run 54:57Run 65:02Run 75:09Run 85:25Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 50-54 | 1:18:36 | 372nd of 547 | 34:08 | 37:14 | 7:20 | splitsSkiErg4:19Sled push3:44Sled pull5:08Burpee broad jump4:28Row4:35Farmers carry2:11Sandbag lunges5:28Wall balls7:21Run 13:28Run 24:00Run 34:17Run 44:13Run 54:22Run 64:14Run 74:12Run 85:25Full report for this race → |
| Heerenveen May 2025 11 May 2025team: Michel Opdam, Ferry Meulenhoffwhat the whole field did → | Doubles Men · team 50-59 | 1:15:39 | 439th of 838 | 42:26 | 26:11 | 7:07 | splitsSkiErg3:59Sled push1:52Sled pull3:11Burpee broad jump3:17Row4:41Farmers carry1:40Sandbag lunges3:39Wall balls3:52Run 14:35Run 25:03Run 35:21Run 45:28Run 55:26Run 65:28Run 75:30Run 85:37Full report for this race → |
| Heerenveen May 2025 10 May 2025team: Michel Opdam, Ar Koolenwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:53 | 20th of 92 | 31:43 | 24:53 | 5:23 | splitsSkiErg3:51Sled push2:03Sled pull3:19Burpee broad jump2:49Row4:10Farmers carry1:32Sandbag lunges3:36Wall balls3:33Run 13:49Run 23:44Run 33:53Run 43:57Run 54:01Run 64:02Run 74:01Run 84:20Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Michel Opdam, Veronique Raswhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:45 | 607th of 722 | 53:14 | 26:47 | 11:44 | splitsSkiErg4:13Sled push1:52Sled pull3:20Burpee broad jump3:26Row4:40Farmers carry1:39Sandbag lunges3:28Wall balls4:09Run 16:53Run 25:55Run 37:25Run 46:37Run 56:24Run 66:00Run 77:06Run 86:54Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 50-54 | 1:12:36 | top 16% 248/1,638 | 33:07 | 32:31 | 6:58 | splitsSkiErg4:32Sled push2:19Sled pull3:50Burpee broad jump4:19Row4:43Farmers carry1:57Sandbag lunges4:42Wall balls6:09Run 15:23Run 23:40Run 33:51Run 43:50Run 54:06Run 63:56Run 73:55Run 84:26Full report for this race → |
| Rotterdam Mar 2025 1 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:18:47 | top 35% 128/367 | 36:58 | 37:01 | 4:53 | splitsSkiErg4:26Sled push3:28Sled pull6:12Burpee broad jump4:04Row4:38Farmers carry2:11Sandbag lunges5:12Wall balls6:50Run 14:43Run 24:23Run 34:33Run 44:37Run 54:42Run 64:29Run 74:34Run 85:01Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025team: Michel Opdam, Paul Koekwhat the whole field did → | Doubles Men · team 50-59 | 1:05:58 | top 13% 174/1,384 | 36:38 | 25:18 | 4:07 | splitsSkiErg4:02Sled push1:46Sled pull2:49Burpee broad jump3:15Row4:28Farmers carry1:45Sandbag lunges3:36Wall balls3:37Run 14:25Run 24:05Run 34:17Run 44:22Run 54:27Run 66:03Run 74:26Run 84:37Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Michel Opdam, Rogier Verbaanwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:00:38 | top 11% 13/119 | 27:43* | 25:44* | 4:17 | splitsSkiErg3:47Sled push2:03Sled pull3:14Burpee broad jump2:43Row4:10Farmers carry1:27Sandbag lunges3:33Wall balls4:47Run 15:09Run 23:39Run 33:48Run 43:44Run 5—Run 63:44Run 73:53Run 83:46Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Michel Opdam, Martijn Mastenbroekwhat the whole field did → | Doubles Men · team 50-59 | 1:12:35 | top 44% 355/820 | 36:10* | 25:20* | 5:40 | splitsSkiErg3:51Sled push1:47Sled pull2:49Burpee broad jump3:21Row4:14Farmers carry1:35Sandbag lunges3:58Wall balls3:45Run 17:10Run 24:35Run 34:58Run 44:47Run 5—Run 64:47Run 74:58Run 84:56Full report for this race → |
| Amsterdam Oct 2024 13 Oct 2024team: Michel Opdam, Dennis Wolverswhat the whole field did → | Doubles Men · team 50-59 | 1:09:21 | top 23% 262/1,180 | 41:40 | 23:24 | 4:20 | splitsSkiErg3:45Sled push1:43Sled pull2:36Burpee broad jump2:44Row4:10Farmers carry1:18Sandbag lunges3:27Wall balls3:41Run 13:32Run 25:11Run 35:33Run 45:33Run 55:27Run 65:24Run 75:36Run 85:29Full report for this race → |
| Amsterdam Oct 2024 11 Oct 2024what the whole field did → | Open Men · 50-54 | 1:11:53 | top 12% 257/2,198 | 36:21 | 31:20 | 4:18 | splitsSkiErg4:23Sled push2:11Sled pull3:41Burpee broad jump4:05Row4:40Farmers carry1:53Sandbag lunges4:48Wall balls5:39Run 13:20Run 24:27Run 34:37Run 44:37Run 54:46Run 64:46Run 74:41Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Berlin 2025, against 547 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 24%
Sled push faster than 18%
Sled pull faster than 37%
Burpee broad jump faster than 43%
Row faster than 22%
Farmers carry faster than 31%
Sandbag lunges faster than 29%
Wall balls faster than 21%
Roxzone faster than 46%
Runs (8 km) faster than 35%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:11 slower
Sled push 0:36 slower
Sled pull 0:25 slower
Burpee broad jump 0:13 slower
Row 0:14 slower
Farmers carry 0:17 slower
Sandbag lunges 0:47 slower
Wall balls 1:30 slower
Roxzone 0:10 slower
Runs (8 km) 2:01 slower
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Pro Men finisher
Michel1:18:36
Typical Pro Men1:12:24
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:30 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:18:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
