IRL Michael Tolan
15 HYROX results (5 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:01:42 (Dublin 2024) · Doubles Men 0:53:41 (Berlin 2025) · Doubles Mixed 1:04:25 (Málaga 2026).
Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Michael Tolan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:01:42 best Open Men time · Dublin 2024 also raced Doubles Men, Doubles Mixed: each has its own best below
top 1% best Open Men place · Dublin 2024 17th of 1,766 Open Men finishers there
0:58:38 latest race · Rome 2026 4:57 slower than the best Doubles Men time Doubles Men with Lee Stewart
Row strongest segment · Dublin 2024 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:00 best 1:01:42 best 1:01:42 · Dublin
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:54:000:56:000:58:001:00:00 best 0:53:41 best 0:53:41 · Berlin
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:04:25
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Lee Stewart, Michael Tolanwhat the whole field did → | Doubles Men · team 30-34 | 0:58:38 | top 2% 40/2,001 | 30:39 | 23:23 | 4:40 | splitsSkiErg3:46Sled push1:51Sled pull2:47Burpee broad jump2:36Row4:24Farmers carry1:21Sandbag lunges3:07Wall balls3:31Run 14:39Run 23:24Run 33:36Run 43:36Run 53:43Run 63:36Run 73:50Run 84:18Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Megan Kennedy, Michael Tolanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:35 | top 26% 195/762 | 43:02 | 28:05 | 5:32 | splitsSkiErg4:12Sled push3:05Sled pull3:37Burpee broad jump3:24Row4:30Farmers carry1:38Sandbag lunges3:49Wall balls3:50Run 14:55Run 24:44Run 35:28Run 45:33Run 55:09Run 65:50Run 75:48Run 85:40Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:10:19 | top 12% 103/882 | 35:06 | 31:31 | 3:47 | splitsSkiErg4:29Sled push2:28Sled pull3:38Burpee broad jump4:37Row4:29Farmers carry1:53Sandbag lunges5:04Wall balls4:53Run 14:27Run 23:59Run 34:31Run 44:28Run 54:37Run 64:16Run 74:28Run 84:24Full report for this race → |
| Málaga 2026 19 Apr 2026team: Mairead McLaughlin, Michael Tolanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:25 | top 9% 140/1,720 | 35:02 | 24:17 | 5:10 | splitsSkiErg3:54Sled push1:49Sled pull3:01Burpee broad jump2:42Row4:27Farmers carry1:26Sandbag lunges3:14Wall balls3:44Run 13:55Run 23:57Run 34:20Run 44:23Run 54:35Run 64:42Run 74:35Run 84:39Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Mason Nutter, Michael Tolanwhat the whole field did → | Doubles Men · team 25-29 | 1:01:22 | top 10% 138/1,461 | 34:50 | 22:17 | 4:18 | splitsSkiErg3:45Sled push1:55Sled pull2:36Burpee broad jump2:21Row4:06Farmers carry1:17Sandbag lunges2:34Wall balls3:43Run 13:55Run 24:05Run 34:26Run 44:28Run 54:18Run 64:06Run 74:35Run 85:01Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 25-29 | 1:09:47 | top 13% 342/2,661 | 34:12 | 32:08 | 3:30 | splitsSkiErg4:27Sled push3:11Sled pull3:47Burpee broad jump4:04Row4:45Farmers carry2:10Sandbag lunges4:50Wall balls4:54Run 13:40Run 23:56Run 34:11Run 44:14Run 54:31Run 64:17Run 74:25Run 85:02Full report for this race → |
| Dublin 2025 12 Nov 2025team: Liam Oboyle, Michael Tolanwhat the whole field did → | Doubles Men · team 25-29 | 0:57:25 | top 3% 44/1,676 | 32:20 | 22:10 | 3:00 | splitsSkiErg3:45Sled push1:30Sled pull2:44Burpee broad jump2:29Row4:14Farmers carry1:30Sandbag lunges2:30Wall balls3:28Run 12:29Run 24:09Run 34:30Run 44:29Run 54:34Run 64:22Run 74:44Run 83:08Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:02:08 | top 3% 59/2,325 | 31:34 | 27:16 | 3:22 | splitsSkiErg4:19Sled push2:10Sled pull3:18Burpee broad jump3:21Row4:30Farmers carry1:47Sandbag lunges4:01Wall balls3:50Run 12:22Run 23:58Run 34:13Run 44:25Run 54:33Run 64:28Run 74:28Run 83:11Full report for this race → |
| Berlin 2025 16 May 2025team: Michael Tolan, Tiarnan O’Neillwhat the whole field did → | Doubles Men · team U29 | 0:53:41 | top 1% 15/1,821 | 27:14 | 21:00 | 5:32 | splitsSkiErg3:38Sled push1:31Sled pull2:36Burpee broad jump2:08Row3:48Farmers carry1:15Sandbag lunges2:25Wall balls3:39Run 12:43Run 23:19Run 33:19Run 43:21Run 53:25Run 63:30Run 73:25Run 84:14Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Michael Tolan, Dan Burnettwhat the whole field did → | Doubles Men · team 30-39 | 0:55:32 | top 3% 43/2,052 | 31:48 | 20:39 | 3:09 | splitsSkiErg3:48Sled push1:32Sled pull2:06Burpee broad jump2:08Row3:43Farmers carry1:17Sandbag lunges2:41Wall balls3:24Run 12:49Run 24:06Run 34:11Run 44:26Run 54:26Run 64:18Run 74:16Run 83:19Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Tiarnan O’Neill, Michael Tolanwhat the whole field did → | Doubles Men · team U29 | 0:54:51 | top 2% 28/2,052 | 31:25 | 20:33 | 2:58 | splitsSkiErg3:34Sled push1:32Sled pull2:36Burpee broad jump1:53Row3:39Farmers carry1:20Sandbag lunges2:25Wall balls3:34Run 12:48Run 23:55Run 34:13Run 44:04Run 54:15Run 64:30Run 74:22Run 83:22Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:03:10 | top 2% 45/2,324 | 30:24 | 27:19 | 5:32 | splitsSkiErg4:01Sled push2:19Sled pull3:20Burpee broad jump3:23Row4:20Farmers carry1:33Sandbag lunges3:59Wall balls4:24Run 14:24Run 23:36Run 33:37Run 43:40Run 53:43Run 63:33Run 73:41Run 84:14Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:01:42 | top 1% 17/1,766 | 31:52 | 26:25 | 3:28 | splitsSkiErg3:56Sled push1:52Sled pull3:01Burpee broad jump3:21Row4:10Farmers carry1:37Sandbag lunges3:20Wall balls5:08Run 12:22Run 23:59Run 34:29Run 44:33Run 54:36Run 64:24Run 74:24Run 83:08Full report for this race → |
| Dublin 2024 15 Nov 2024team: Michael Tolan, Barry McCormickwhat the whole field did → | Doubles Men · team U29 | 0:57:02 | top 3% 19/928 | 31:49 | 21:47 | 3:31 | splitsSkiErg3:31Sled push1:35Sled pull2:34Burpee broad jump2:29Row3:49Farmers carry1:16Sandbag lunges2:57Wall balls3:36Run 12:30Run 24:00Run 34:19Run 44:22Run 54:34Run 64:34Run 74:32Run 83:01Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Michael Tolan, Lee Stewartwhat the whole field did → | Doubles Men · team 30-39 | 0:57:52 | top 3% 27/1,317 | 31:32 | 21:37 | 4:48 | splitsSkiErg3:37Sled push1:43Sled pull2:30Burpee broad jump2:21Row4:05Farmers carry1:09Sandbag lunges2:44Wall balls3:28Run 14:07Run 23:40Run 33:55Run 44:01Run 54:00Run 63:49Run 74:01Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Dublin 2024, against 1,766 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 95%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 91%
Sandbag lunges faster than 97%
Wall balls faster than 83%
Roxzone faster than 98%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:50 faster
Sled pull 1:38 faster
Burpee broad jump 2:30 faster
Row 0:39 faster
Farmers carry 0:28 faster
Sandbag lunges 1:43 faster
Wall balls 1:32 faster
Roxzone 1:39 faster
Runs (8 km) 10:11 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Michael1:01:42
Typical Open Men1:23:01
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
