GBR Michael Templeman
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Templeman at each race, oldest on the left; lower is faster.The best was 1:10:04 at Berlin (May 2025); Michael Templeman was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:15:56 |
| Berlin | May 2025 | Doubles Mixed | 1:10:04 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:16:46 |
| Dublin | Nov 2025 | Doubles Mixed | 1:10:51 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:13:19 |
| Manchester | Jan 2026 | Doubles Mixed | 1:11:11 |
| Rimini | May 2026 | Doubles Mixed | 1:14:57 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:16:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
1,174th of 3,498 Doubles Mixed (faster than 66%). Against the 98 who finished around 1:15:46: most time gained on the eight runs (2:58), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:51 | faster than 74% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 4:29 | 5:08 | faster than 78% |
| Sled push: | 2:41 | 2:26 | faster than 31% |
| Run 3: | 4:40 | 5:23 | faster than 79% |
| Sled pull: | 3:44 | 3:56 | faster than 59% |
| Run 4: | 4:37 | 5:24 | faster than 80% |
| Burpee broad jump: | 4:28 | 3:47 | faster than 27% |
| Run 5: | 4:41 | 5:29 | faster than 80% |
| Row: | 5:11 | 4:45 | faster than 17% |
| Run 6: | 4:47 | 5:25 | faster than 75% |
| Farmers carry: | 2:10 | 1:47 | faster than 12% |
| Run 7: | 4:47 | 5:27 | faster than 77% |
| Sandbag lunges: | 4:56 | 4:03 | faster than 21% |
| Run 8: | 4:59 | 5:30 | faster than 70% |
| Wall balls: | 4:59 | 4:45 | faster than 42% |
| Roxzone: | 5:47 | 6:34 | faster than 70% |
| Runs (8 km) | 38:09 | 43:45 | faster than 77% |
| Stations (8) | 32:24 | ||
| Finish | 1:16:14 | 1:22:06 | 1174th of 3,498 · faster than 66% |
340th of 1,755 Doubles Mixed (faster than 80%). Against the 53 who finished around 1:15:11: most time gained on the eight runs (4:01), most lost on sled push (1:38). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:27 | faster than 89% |
| SkiErg: | 4:09 | 4:23 | faster than 80% |
| Run 2: | 4:24 | 5:19 | faster than 90% |
| Sled push: | 4:09 | 2:49 | faster than 6% |
| Run 3: | 4:28 | 5:39 | faster than 95% |
| Sled pull: | 3:35 | 4:38 | faster than 89% |
| Run 4: | 4:27 | 5:37 | faster than 94% |
| Burpee broad jump: | 4:31 | 3:37 | faster than 20% |
| Run 5: | 4:30 | 5:42 | faster than 94% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 4:34 | 5:36 | faster than 92% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 4:33 | 5:37 | faster than 92% |
| Sandbag lunges: | 4:05 | 4:11 | faster than 54% |
| Run 8: | 5:21 | 6:21 | faster than 86% |
| Wall balls: | 5:47 | 5:06 | faster than 29% |
| Roxzone: | 5:11 | 6:38 | faster than 88% |
| Runs (8 km) | 36:46 | 45:28 | faster than 93% |
| Stations (8) | 33:04 | ||
| Finish | 1:14:57 | 1:24:00 | 340th of 1,755 · faster than 80% |
649th of 1,960 Doubles Men (faster than 66%). Against the 58 who finished around 1:09:06: most time gained on the eight runs (1:55), most lost on the roxzone (1:11). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:46 | faster than 64% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 4:08 | 4:34 | faster than 75% |
| Sled push: | 2:01 | 1:49 | faster than 27% |
| Run 3: | 4:21 | 4:52 | faster than 76% |
| Sled pull: | 2:59 | 3:04 | faster than 55% |
| Run 4: | 4:18 | 4:52 | faster than 79% |
| Burpee broad jump: | 3:32 | 3:15 | faster than 36% |
| Run 5: | 4:26 | 5:01 | faster than 79% |
| Row: | 4:40 | 4:27 | faster than 27% |
| Run 6: | 4:27 | 4:56 | faster than 74% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 4:36 | 4:57 | faster than 68% |
| Sandbag lunges: | 2:01 | 3:34 | faster than 98% |
| Run 8: | 6:04 | 6:43 | faster than 73% |
| Wall balls: | 5:21 | 4:32 | faster than 21% |
| Roxzone: | 6:04 | 5:18 | faster than 27% |
| Runs (8 km) | 36:46 | 41:08 | faster than 75% |
| Stations (8) | 26:01 | ||
| Finish | 1:08:46 | 1:13:21 | 649th of 1,960 · faster than 66% |
396th of 480 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:15 | faster than 12% |
| SkiErg: | 4:24 | 4:16 | faster than 28% |
| Run 2: | 4:38 | 4:09 | faster than 18% |
| Sled push: | 3:42 | 3:33 | faster than 44% |
| Run 3: | 4:44 | 4:27 | faster than 31% |
| Sled pull: | 6:18 | 4:36 | faster than 13% |
| Run 4: | 4:54 | 4:28 | faster than 24% |
| Burpee broad jump: | 5:44 | 3:57 | faster than 12% |
| Run 5: | 4:55 | 4:30 | faster than 27% |
| Row: | 5:07 | 4:34 | faster than 6% |
| Run 6: | 4:52 | 4:25 | faster than 26% |
| Farmers carry: | 2:44 | 2:05 | faster than 15% |
| Run 7: | 5:01 | 4:30 | faster than 22% |
| Sandbag lunges: | 6:08 | 4:31 | faster than 14% |
| Run 8: | 5:53 | 5:11 | faster than 22% |
| Wall balls: | 8:50 | 6:30 | faster than 16% |
| Roxzone: | 4:23 | 3:49 | faster than 30% |
| Runs (8 km) | 39:49 | 36:03 | faster than 23% |
| Stations (8) | 42:57 | ||
| Finish | 1:27:06 | 1:14:27 | 396th of 480 · faster than 17% |
297th of 1,418 Doubles Mixed (faster than 79%). Against the 42 who finished around 1:10:51: most time gained on the eight runs (2:26), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:04 | faster than 76% |
| SkiErg: | 4:02 | 4:10 | faster than 70% |
| Run 2: | 4:49 | 5:43 | faster than 84% |
| Sled push: | 1:59 | 2:01 | faster than 55% |
| Run 3: | 5:00 | 6:03 | faster than 87% |
| Sled pull: | 3:40 | 3:44 | faster than 53% |
| Run 4: | 4:58 | 6:04 | faster than 88% |
| Burpee broad jump: | 4:15 | 3:42 | faster than 31% |
| Run 5: | 4:57 | 6:11 | faster than 90% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 5:01 | 6:07 | faster than 87% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 5:03 | 6:07 | faster than 88% |
| Sandbag lunges: | 4:19 | 4:04 | faster than 40% |
| Run 8: | 4:04 | 5:00 | faster than 87% |
| Wall balls: | 4:26 | 4:30 | faster than 53% |
| Roxzone: | 4:16 | 5:25 | faster than 79% |
| Runs (8 km) | 37:23 | 45:34 | faster than 87% |
| Stations (8) | 29:36 | ||
| Finish | 1:11:11 | 1:20:33 | 297th of 1,418 · faster than 79% |
811th of 2,853 Doubles Mixed (faster than 71%). Against the 90 who finished around 1:13:47: most time gained on the eight runs (3:38), most lost on wall balls (2:05). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:41 | faster than 80% |
| SkiErg: | 4:29 | 4:38 | faster than 71% |
| Run 2: | 3:32 | 4:16 | faster than 89% |
| Sled push: | 2:00 | 2:07 | faster than 65% |
| Run 3: | 3:44 | 4:26 | faster than 88% |
| Sled pull: | 3:49 | 4:01 | faster than 61% |
| Run 4: | 3:37 | 4:30 | faster than 91% |
| Burpee broad jump: | 4:32 | 3:42 | faster than 23% |
| Run 5: | 3:42 | 4:34 | faster than 90% |
| Row: | 5:10 | 4:52 | faster than 24% |
| Run 6: | 3:41 | 4:32 | faster than 90% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 3:46 | 4:33 | faster than 89% |
| Sandbag lunges: | 4:26 | 4:00 | faster than 33% |
| Run 8: | 5:15 | 6:16 | faster than 87% |
| Wall balls: | 6:38 | 4:50 | faster than 13% |
| Roxzone: | 9:58 | 12:12 | faster than 89% |
| Runs (8 km) | 30:24 | 36:49 | faster than 89% |
| Stations (8) | 33:00 | ||
| Finish | 1:13:19 | 1:19:20 | 811th of 2,853 · faster than 71% |
292nd of 1,556 Doubles Mixed (faster than 81%). Against the 47 who finished around 1:11:16: most time gained on the eight runs (2:31), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 74% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 5:03 | 5:49 | faster than 81% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:13 | 6:10 | faster than 86% |
| Sled pull: | 3:41 | 3:47 | faster than 56% |
| Run 4: | 5:07 | 6:13 | faster than 89% |
| Burpee broad jump: | 4:04 | 3:52 | faster than 43% |
| Run 5: | 5:07 | 6:21 | faster than 91% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:08 | 6:17 | faster than 90% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 5:09 | 6:20 | faster than 91% |
| Sandbag lunges: | 4:30 | 4:02 | faster than 32% |
| Run 8: | 3:29 | 4:22 | faster than 91% |
| Wall balls: | 4:28 | 4:53 | faster than 67% |
| Roxzone: | 3:58 | 4:39 | faster than 74% |
| Runs (8 km) | 37:26 | 45:19 | faster than 89% |
| Stations (8) | 29:32 | ||
| Finish | 1:10:51 | 1:19:42 | 292nd of 1,556 · faster than 81% |
847th of 2,158 Doubles Mixed (faster than 60%). Against the 64 who finished around 1:16:58: most time gained on the eight runs (4:49), most lost on sandbag lunges (1:21). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:59 | faster than 81% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:25 | 5:06 | faster than 80% |
| Sled push: | 2:16 | 2:18 | faster than 52% |
| Run 3: | 4:43 | 5:21 | faster than 78% |
| Sled pull: | 4:27 | 4:01 | faster than 30% |
| Run 4: | 4:41 | 5:23 | faster than 80% |
| Burpee broad jump: | 4:24 | 3:32 | faster than 21% |
| Run 5: | 4:48 | 5:30 | faster than 79% |
| Row: | 5:15 | 4:43 | faster than 12% |
| Run 6: | 4:35 | 5:25 | faster than 83% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 4:35 | 5:26 | faster than 85% |
| Sandbag lunges: | 5:00 | 3:52 | faster than 15% |
| Run 8: | 4:43 | 5:27 | faster than 79% |
| Wall balls: | 5:30 | 4:39 | faster than 25% |
| Roxzone: | 6:10 | 6:30 | faster than 58% |
| Runs (8 km) | 37:35 | 43:41 | faster than 82% |
| Stations (8) | 33:04 | ||
| Finish | 1:16:46 | 1:19:51 | 847th of 2,158 · faster than 60% |
464th of 1,421 Doubles Mixed (faster than 67%). Against the 44 who finished around 1:10:33: most time gained on the eight runs (3:02), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:58 | faster than 78% |
| SkiErg: | 3:55 | 4:10 | faster than 86% |
| Run 2: | 4:02 | 4:34 | faster than 82% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 4:14 | 4:43 | faster than 80% |
| Sled pull: | 3:22 | 3:24 | faster than 53% |
| Run 4: | 4:07 | 4:45 | faster than 84% |
| Burpee broad jump: | 4:11 | 3:23 | faster than 19% |
| Run 5: | 4:10 | 4:49 | faster than 84% |
| Row: | 4:49 | 4:30 | faster than 18% |
| Run 6: | 4:05 | 4:46 | faster than 86% |
| Farmers carry: | 2:00 | 1:41 | faster than 13% |
| Run 7: | 4:05 | 4:47 | faster than 88% |
| Sandbag lunges: | 4:22 | 3:45 | faster than 24% |
| Run 8: | 5:17 | 6:02 | faster than 83% |
| Wall balls: | 4:22 | 4:11 | faster than 40% |
| Roxzone: | 7:29 | 8:23 | faster than 78% |
| Runs (8 km) | 33:28 | 38:21 | faster than 84% |
| Stations (8) | 29:12 | ||
| Finish | 1:10:04 | 1:14:06 | 464th of 1,421 · faster than 67% |
1,476th of 3,034 Open Men (faster than 51%). Against the 97 who finished around 1:22:00: most time gained on the eight runs (3:40), most lost on wall balls (3:22). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 57% |
| SkiErg: | 4:36 | 4:22 | faster than 23% |
| Run 2: | 4:38 | 5:02 | faster than 74% |
| Sled push: | 2:54 | 2:52 | faster than 48% |
| Run 3: | 4:45 | 5:22 | faster than 81% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 4:49 | 5:21 | faster than 77% |
| Burpee broad jump: | 5:35 | 5:20 | faster than 43% |
| Run 5: | 5:18 | 5:36 | faster than 62% |
| Row: | 5:19 | 4:43 | faster than 9% |
| Run 6: | 4:56 | 5:28 | faster than 75% |
| Farmers carry: | 2:29 | 2:04 | faster than 21% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:53 | 4:59 | faster than 52% |
| Run 8: | 4:12 | 4:41 | faster than 70% |
| Wall balls: | 10:05 | 6:31 | faster than 10% |
| Roxzone: | 4:36 | 4:55 | faster than 60% |
| Runs (8 km) | 37:06 | 40:58 | faster than 75% |
| Stations (8) | 39:55 | ||
| Finish | 1:21:33 | 1:22:00 | 1476th of 3,034 · faster than 51% |
315th of 733 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:59 | faster than 69% |
| SkiErg: | 4:13 | 4:05 | faster than 34% |
| Run 2: | 4:56 | 5:24 | faster than 71% |
| Sled push: | 1:55 | 1:53 | faster than 46% |
| Run 3: | 5:19 | 5:41 | faster than 66% |
| Sled pull: | 3:21 | 3:25 | faster than 55% |
| Run 4: | 5:18 | 5:45 | faster than 68% |
| Burpee broad jump: | 4:03 | 3:15 | faster than 21% |
| Run 5: | 5:24 | 5:53 | faster than 68% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 5:06 | 5:50 | faster than 76% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 5:16 | 5:48 | faster than 71% |
| Sandbag lunges: | 4:37 | 3:42 | faster than 19% |
| Run 8: | 4:55 | 5:48 | faster than 80% |
| Wall balls: | 5:05 | 4:16 | faster than 23% |
| Roxzone: | 6:38 | 6:30 | faster than 48% |
| Runs (8 km) | 39:50 | 44:29 | faster than 73% |
| Stations (8) | 29:38 | ||
| Finish | 1:15:56 | 1:17:43 | 315th of 733 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Sarah Overton6 races
- Robin Carter2 races
- Sarah Miller2 races
- George Gaunt1 race
- Justin Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 29% |
| Push | 45% |
| Pull | 14% |
| BBJ | 12% |
| Row | 7% |
| Carry | 16% |
| Lunges | 14% |
| Wall balls | 16% |
| Roxzone | 30% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:54 running, 42:56 at the stations and 4:23 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:15 |
| SkiErg | 4:24 | 4:16 |
| Run 2 | 4:38 | 4:09 |
| Sled push | 3:42 | 3:33 |
| Run 3 | 4:44 | 4:27 |
| Sled pull | 6:18 | 4:36 |
| Run 4 | 4:54 | 4:28 |
| Burpee broad jump | 5:44 | 3:57 |
| Run 5 | 4:55 | 4:30 |
| Row | 5:07 | 4:34 |
| Run 6 | 4:52 | 4:25 |
| Farmers carry | 2:44 | 2:05 |
| Run 7 | 5:01 | 4:30 |
| Sandbag lunges | 6:08 | 4:31 |
| Run 8 | 5:53 | 5:11 |
| Wall balls | 8:50 | 6:30 |
| Roxzone | 4:23 | 3:49 |
| Finish | 1:27:06 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
