GER Michael Kraus
12 HYROX races over 2 seasons: 1 solo, 11 in a team with 1 partner.
Open Men time1:40:50Stuttgart 2025
Open Men place951stof 1,171 · Stuttgart 2025
Latest race1:31:46Stockholm 2026 · Pro Doubles Men with Martin Zeitz11:58 slower than Michael's best Pro Doubles Men time (1:19:48)
Strongest part of the raceSled pullfaster than 40% of Open Men at Stuttgart 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Kraus at each race, oldest on the left; lower is faster.The best was 1:19:48 at Warsaw (Apr 2025); Michael Kraus was 6:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:24:51 |
| Mechelen | Apr 2025 | Pro Doubles Men | 1:25:49 |
| Warsaw | Apr 2025 | Pro Doubles Men | 1:19:48 |
| Berlin | May 2025 | Pro Doubles Men | 1:20:05 |
| Riga | May 2025 | Pro Doubles Men | 1:27:16 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:25:58 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:30:02 |
| Warsaw | Apr 2026 | Pro Doubles Men | 1:21:41 |
| Helsinki | May 2026 | Pro Doubles Men | 1:24:29 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:31:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 12 races
Pro Doubles Men, team 55-59, with Martin Zeitz 1:31:46 700th of 704; 37th of 39 aged 55-59 44:00 39:56 7:55 Runs 44:00 · Stations 39:56 · Roxzone 7:55
700th of 704 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:28 | faster than 1% |
| SkiErg: | 4:14 | 3:38 | faster than 0% |
| Run 2: | 5:23 | 3:54 | faster than 0% |
| Sled push: | 3:43 | 2:01 | faster than 1% |
| Run 3: | 5:36 | 4:08 | faster than 2% |
| Sled pull: | 5:04 | 3:26 | faster than 3% |
| Run 4: | 5:43 | 4:07 | faster than 2% |
| Burpee broad jump: | 5:07 | 2:26 | faster than 0% |
| Run 5: | 5:46 | 4:11 | faster than 2% |
| Row: | 5:23 | 4:06 | faster than 0% |
| Run 6: | 5:49 | 4:11 | faster than 2% |
| Farmers carry: | 2:11 | 1:29 | faster than 0% |
| Run 7: | 5:58 | 4:14 | faster than 2% |
| Sandbag lunges: | 6:31 | 2:57 | faster than 0% |
| Run 8: | 6:29 | 4:21 | faster than 1% |
| Wall balls: | 7:43 | 3:55 | faster than 1% |
| Roxzone: | 7:55 | 4:24 | faster than 1% |
| Runs (8 km) | 44:00 | 31:36 | faster than 1% |
| Stations (8) | 39:56 | ||
| Finish | 1:31:46 | 59:44 | 700th of 704 · faster than 0% |
Pro Doubles Men, team 55-59, with Martin Zeitz 1:24:29 158th of 168; 1st of 1 aged 55-59 44:03 33:22 7:08 Runs 44:03 · Stations 33:22 · Roxzone 7:08
158th of 168 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:29 | faster than 2% |
| SkiErg: | 4:11 | 3:47 | faster than 4% |
| Run 2: | 5:01 | 4:03 | faster than 9% |
| Sled push: | 2:33 | 1:53 | faster than 2% |
| Run 3: | 5:06 | 4:11 | faster than 13% |
| Sled pull: | 4:25 | 3:21 | faster than 8% |
| Run 4: | 5:08 | 4:13 | faster than 13% |
| Burpee broad jump: | 4:36 | 2:35 | faster than 0% |
| Run 5: | 5:23 | 4:16 | faster than 10% |
| Row: | 4:52 | 4:06 | faster than 1% |
| Run 6: | 5:22 | 4:12 | faster than 7% |
| Farmers carry: | 2:05 | 1:33 | faster than 3% |
| Run 7: | 5:38 | 4:16 | faster than 5% |
| Sandbag lunges: | 5:29 | 3:20 | faster than 2% |
| Run 8: | 6:33 | 5:00 | faster than 7% |
| Wall balls: | 5:11 | 4:02 | faster than 12% |
| Roxzone: | 7:08 | 4:57 | faster than 6% |
| Runs (8 km) | 44:03 | 34:41 | faster than 8% |
| Stations (8) | 33:22 | ||
| Finish | 1:24:29 | 1:04:26 | 158th of 168 · faster than 5% |
Pro Doubles Men, team 55-59, with Martin Zeitz 1:21:41 249th of 273; 4th of 5 aged 55-59 43:14 33:01 5:32 Runs 43:14 · Stations 33:01 · Roxzone 5:32
249th of 273 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:24 | faster than 6% |
| SkiErg: | 4:07 | 3:43 | faster than 5% |
| Run 2: | 5:34 | 4:33 | faster than 9% |
| Sled push: | 2:53 | 2:09 | faster than 4% |
| Run 3: | 5:36 | 4:50 | faster than 18% |
| Sled pull: | 4:15 | 3:26 | faster than 13% |
| Run 4: | 5:41 | 4:48 | faster than 16% |
| Burpee broad jump: | 4:36 | 2:41 | faster than 1% |
| Run 5: | 5:39 | 4:53 | faster than 18% |
| Row: | 4:55 | 4:13 | faster than 4% |
| Run 6: | 5:38 | 4:47 | faster than 17% |
| Farmers carry: | 2:01 | 1:33 | faster than 4% |
| Run 7: | 5:39 | 4:56 | faster than 17% |
| Sandbag lunges: | 5:27 | 3:25 | faster than 1% |
| Run 8: | 5:04 | 4:02 | faster than 11% |
| Wall balls: | 4:47 | 3:56 | faster than 12% |
| Roxzone: | 5:32 | 4:12 | faster than 10% |
| Runs (8 km) | 43:14 | 36:12 | faster than 12% |
| Stations (8) | 33:01 | ||
| Finish | 1:21:41 | 1:06:25 | 249th of 273 · faster than 8% |
Pro Doubles Men, team 55-59, with Martin Zeitz 1:30:02 484th of 492; 2nd of 3 aged 55-59 42:44 38:03 9:19 Runs 42:44 · Stations 38:03 · Roxzone 9:19
484th of 492 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:13 | faster than 1% |
| SkiErg: | 4:13 | 3:46 | faster than 2% |
| Run 2: | 5:07 | 4:01 | faster than 5% |
| Sled push: | 3:00 | 2:06 | faster than 1% |
| Run 3: | 5:07 | 4:19 | faster than 14% |
| Sled pull: | 4:41 | 3:48 | faster than 12% |
| Run 4: | 5:17 | 4:18 | faster than 11% |
| Burpee broad jump: | 5:18 | 2:43 | faster than 0% |
| Run 5: | 5:27 | 4:22 | faster than 9% |
| Row: | 5:06 | 4:09 | faster than 1% |
| Run 6: | 5:32 | 4:20 | faster than 7% |
| Farmers carry: | 2:25 | 1:37 | faster than 0% |
| Run 7: | 5:40 | 4:21 | faster than 6% |
| Sandbag lunges: | 6:17 | 3:34 | faster than 0% |
| Run 8: | 6:18 | 4:36 | faster than 4% |
| Wall balls: | 7:03 | 4:07 | faster than 2% |
| Roxzone: | 9:19 | 6:02 | faster than 2% |
| Runs (8 km) | 42:44 | 33:30 | faster than 7% |
| Stations (8) | 38:03 | ||
| Finish | 1:30:02 | 1:05:39 | 484th of 492 · faster than 1% |
Pro Doubles Men, team 55-59, with Martin Zeitz 1:25:58 211th of 237; 3rd of 4 aged 55-59 42:43 38:06 5:14 Runs 42:43 · Stations 38:06 · Roxzone 5:14
211th of 237 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:23 | faster than 11% |
| SkiErg: | 4:09 | 3:53 | faster than 9% |
| Run 2: | 5:13 | 4:42 | faster than 19% |
| Sled push: | 4:31 | 2:43 | faster than 3% |
| Run 3: | 5:22 | 5:05 | faster than 37% |
| Sled pull: | 5:49 | 4:27 | faster than 11% |
| Run 4: | 5:35 | 5:08 | faster than 30% |
| Burpee broad jump: | 4:47 | 3:02 | faster than 4% |
| Run 5: | 5:32 | 5:14 | faster than 35% |
| Row: | 4:58 | 4:20 | faster than 2% |
| Run 6: | 5:40 | 5:12 | faster than 28% |
| Farmers carry: | 2:23 | 1:48 | faster than 1% |
| Run 7: | 5:41 | 5:09 | faster than 26% |
| Sandbag lunges: | 5:52 | 3:38 | faster than 2% |
| Run 8: | 4:34 | 4:07 | faster than 37% |
| Wall balls: | 5:37 | 4:31 | faster than 16% |
| Roxzone: | 5:14 | 4:16 | faster than 20% |
| Runs (8 km) | 42:43 | 39:23 | faster than 27% |
| Stations (8) | 38:06 | ||
| Finish | 1:25:58 | 1:12:29 | 211th of 237 · faster than 11% |
Open Men, 60-64 1:40:50 951st of 1,171; 7th of 10 aged 60-64 43:15 46:56 10:44 Runs 43:15 · Stations 46:56 · Roxzone 10:44
951st of 1,171 Open Men (faster than 18%). Against the 35 who finished around 1:40:17: most time gained on the roxzone (1:15), most lost on burpee broad jump (1:27). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:49 | faster than 20% |
| SkiErg: | 4:45 | 4:28 | faster than 19% |
| Run 2: | 5:00 | 4:26 | faster than 22% |
| Sled push: | 3:51 | 2:49 | faster than 7% |
| Run 3: | 4:56 | 4:47 | faster than 41% |
| Sled pull: | 5:01 | 4:43 | faster than 40% |
| Run 4: | 5:03 | 4:48 | faster than 36% |
| Burpee broad jump: | 8:14 | 5:29 | faster than 9% |
| Run 5: | 5:24 | 4:57 | faster than 29% |
| Row: | 5:12 | 4:46 | faster than 14% |
| Run 6: | 5:18 | 4:50 | faster than 28% |
| Farmers carry: | 3:06 | 2:06 | faster than 6% |
| Run 7: | 5:31 | 4:49 | faster than 19% |
| Sandbag lunges: | 6:29 | 5:14 | faster than 20% |
| Run 8: | 6:37 | 5:22 | faster than 15% |
| Wall balls: | 10:18 | 7:24 | faster than 19% |
| Roxzone: | 10:44 | 9:45 | faster than 32% |
| Runs (8 km) | 43:15 | 38:57 | faster than 26% |
| Stations (8) | 46:56 | ||
| Finish | 1:40:50 | 1:26:59 | 951st of 1,171 · faster than 18% |
Doubles Men, team 55-59, with Martin Zeitz 1:17:54 678th of 1,191; 3rd of 10 aged 55-59 40:39 30:01 7:17 Runs 40:39 · Stations 30:01 · Roxzone 7:17
678th of 1,191 Doubles Men (faster than 43%). Against the 35 who finished around 1:17:18: most time gained on the eight runs (2:11), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:41 | faster than 31% |
| SkiErg: | 4:07 | 3:56 | faster than 25% |
| Run 2: | 4:54 | 4:48 | faster than 45% |
| Sled push: | 2:06 | 1:43 | faster than 11% |
| Run 3: | 4:49 | 5:05 | faster than 62% |
| Sled pull: | 3:28 | 3:01 | faster than 23% |
| Run 4: | 4:47 | 5:09 | faster than 66% |
| Burpee broad jump: | 4:11 | 3:14 | faster than 13% |
| Run 5: | 4:52 | 5:17 | faster than 70% |
| Row: | 4:56 | 4:27 | faster than 9% |
| Run 6: | 4:59 | 5:11 | faster than 61% |
| Farmers carry: | 1:50 | 1:38 | faster than 24% |
| Run 7: | 4:57 | 5:09 | faster than 60% |
| Sandbag lunges: | 4:55 | 3:36 | faster than 9% |
| Run 8: | 5:16 | 5:36 | faster than 62% |
| Wall balls: | 4:28 | 4:25 | faster than 46% |
| Roxzone: | 7:17 | 7:16 | faster than 49% |
| Runs (8 km) | 40:39 | 42:08 | faster than 58% |
| Stations (8) | 30:01 | ||
| Finish | 1:17:54 | 1:15:47 | 678th of 1,191 · faster than 43% |
Pro Doubles Men, team 50-59, with Martin Zeitz 1:27:16 26th of 28; 2nd of 2 aged 50-59 46:30 34:31 6:20 Runs 46:30 · Stations 34:31 · Roxzone 6:20
26th of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | ||
| SkiErg: | 4:01 | faster than 11% | |
| Run 2: | 5:25 | ||
| Sled push: | 2:14 | faster than 3% | |
| Run 3: | 5:40 | ||
| Sled pull: | 5:12 | faster than 3% | |
| Run 4: | 5:50 | ||
| Burpee broad jump: | 4:36 | faster than 3% | |
| Run 5: | 6:02 | ||
| Row: | 5:01 | faster than 0% | |
| Run 6: | 6:13 | ||
| Farmers carry: | 2:11 | faster than 11% | |
| Run 7: | 6:15 | ||
| Sandbag lunges: | 6:02 | faster than 3% | |
| Run 8: | 6:32 | ||
| Wall balls: | 5:14 | faster than 7% | |
| Roxzone: | 6:20 | faster than 7% | |
| Runs (8 km) | 46:30 | faster than 7% | |
| Stations (8) | 34:31 | ||
| Finish | 1:27:16 | 1:06:05 | 26th of 28 |
Pro Doubles Men, team 50-59, with Martin Zeitz 1:20:05 331st of 361; 10th of 12 aged 50-59 39:08 31:57 9:03 Runs 39:08 · Stations 31:57 · Roxzone 9:03
331st of 361 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:24 | faster than 6% |
| SkiErg: | 3:56 | 3:45 | faster than 22% |
| Run 2: | 4:45 | 3:59 | faster than 8% |
| Sled push: | 2:23 | 1:59 | faster than 10% |
| Run 3: | 4:49 | 4:09 | faster than 13% |
| Sled pull: | 4:40 | 3:35 | faster than 10% |
| Run 4: | 4:46 | 4:09 | faster than 16% |
| Burpee broad jump: | 3:52 | 2:40 | faster than 5% |
| Run 5: | 4:50 | 4:14 | faster than 17% |
| Row: | 4:40 | 4:07 | faster than 5% |
| Run 6: | 4:47 | 4:08 | faster than 16% |
| Farmers carry: | 2:05 | 1:33 | faster than 3% |
| Run 7: | 4:55 | 4:13 | faster than 15% |
| Sandbag lunges: | 5:36 | 3:33 | faster than 2% |
| Run 8: | 6:12 | 5:16 | faster than 16% |
| Wall balls: | 4:45 | 4:03 | faster than 17% |
| Roxzone: | 9:03 | 7:11 | faster than 8% |
| Runs (8 km) | 39:08 | 33:40 | faster than 13% |
| Stations (8) | 31:57 | ||
| Finish | 1:20:05 | 1:06:15 | 331st of 361 · faster than 8% |
Pro Doubles Men, team 50-59, with Martin Zeitz 1:19:48 106th of 117; 7th of 9 aged 50-59 43:32 30:51 5:30 Runs 43:32 · Stations 30:51 · Roxzone 5:30
106th of 117 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:28 | faster than 11% |
| SkiErg: | 4:00 | 3:48 | faster than 17% |
| Run 2: | 5:34 | 4:39 | faster than 9% |
| Sled push: | 2:10 | 1:50 | faster than 9% |
| Run 3: | 5:36 | 4:59 | faster than 18% |
| Sled pull: | 3:54 | 3:34 | faster than 30% |
| Run 4: | 5:43 | 4:59 | faster than 15% |
| Burpee broad jump: | 3:54 | 2:44 | faster than 6% |
| Run 5: | 5:47 | 5:06 | faster than 18% |
| Row: | 4:50 | 4:08 | faster than 1% |
| Run 6: | 5:48 | 5:00 | faster than 12% |
| Farmers carry: | 2:13 | 1:33 | faster than 0% |
| Run 7: | 5:53 | 5:03 | faster than 12% |
| Sandbag lunges: | 5:06 | 3:30 | faster than 7% |
| Run 8: | 4:58 | 4:16 | faster than 13% |
| Wall balls: | 4:44 | 3:52 | faster than 10% |
| Roxzone: | 5:30 | 4:25 | faster than 15% |
| Runs (8 km) | 43:32 | 37:44 | faster than 10% |
| Stations (8) | 30:51 | ||
| Finish | 1:19:48 | 1:07:11 | 106th of 117 · faster than 9% |
Pro Doubles Men, team 50-59, with Martin Zeitz 1:25:49 118th of 122; 7th of 7 aged 50-59 42:37 32:43 10:29† Runs 42:37 · Stations 32:43 · Roxzone 10:29
118th of 122 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:17 | 5:55 | faster than 2% |
| SkiErg: | 3:59 | 3:50 | faster than 23% |
| Run 2: | 4:49 | 4:00 | faster than 5% |
| Sled push: | 2:17 | 1:50 | faster than 4% |
| Run 3: | 4:55 | 4:18 | faster than 15% |
| Sled pull: | 4:38 | 4:21 | faster than 38% |
| Run 4: | 4:59 | 4:19 | faster than 13% |
| Burpee broad jump: | 4:26 | 2:48 | faster than 0% |
| Run 5: | 4:55 | 4:25 | faster than 18% |
| Row: | 5:01 | 4:16 | faster than 0% |
| Run 6: | 4:59 | 4:18 | faster than 14% |
| Farmers carry: | 2:05 | 1:38 | faster than 2% |
| Run 7: | 5:05 | 4:21 | faster than 11% |
| Sandbag lunges: | 5:35 | 3:50 | faster than 1% |
| Run 8: | 5:38 | 4:39 | faster than 9% |
| Wall balls: | 4:42 | 3:55 | faster than 4% |
| Roxzone †: | 10:29 | ||
| Runs (8 km) | 42:37 | 36:29 | faster than 9% |
| Stations (8) | 32:43 | ||
| Finish | 1:25:49 | 1:11:32 | 118th of 122 · faster than 3% |
Pro Doubles Men, team 50-59, with Martin Zeitz 1:24:51 130th of 137; 4th of 4 aged 50-59 43:32 34:21 7:03 Runs 43:32 · Stations 34:21 · Roxzone 7:03
130th of 137 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:47 | faster than 5% |
| SkiErg: | 4:10 | 3:56 | faster than 18% |
| Run 2: | 5:17 | 4:18 | faster than 8% |
| Sled push: | 2:45 | 1:56 | faster than 0% |
| Run 3: | 5:19 | 4:42 | faster than 19% |
| Sled pull: | 5:14 | 3:56 | faster than 4% |
| Run 4: | 5:25 | 4:45 | faster than 17% |
| Burpee broad jump: | 4:58 | 2:32 | faster than 0% |
| Run 5: | 5:24 | 4:46 | faster than 19% |
| Row: | 4:41 | 4:09 | faster than 4% |
| Run 6: | 5:34 | 4:42 | faster than 13% |
| Farmers carry: | 2:13 | 1:32 | faster than 1% |
| Run 7: | 5:31 | 4:49 | faster than 16% |
| Sandbag lunges: | 5:30 | 3:30 | faster than 1% |
| Run 8: | 6:14 | 5:06 | faster than 12% |
| Wall balls: | 4:50 | 3:58 | faster than 10% |
| Roxzone: | 7:03 | 5:16 | faster than 8% |
| Runs (8 km) | 43:32 | 36:48 | faster than 15% |
| Stations (8) | 34:21 | ||
| Finish | 1:24:51 | 1:07:31 | 130th of 137 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Raced with
1 team partner
- Martin Zeitz11 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Stuttgart 2025, against 1,171 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 40% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 20% |
| Push | 7% |
| Pull | 40% |
| BBJ | 9% |
| Row | 15% |
| Carry | 7% |
| Lunges | 21% |
| Wall balls | 19% |
| Roxzone | 32% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 20%
Sled push faster than 7%
Sled pull faster than 40%
Burpee broad jump faster than 9%
Row faster than 15%
Farmers carry faster than 7%
Sandbag lunges faster than 21%
Wall balls faster than 19%
Roxzone faster than 32%
Runs (8 km) faster than 26%
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 40%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 slower
Sled push 1:02 slower
Sled pull 0:18 slower
Burpee broad jump 2:45 slower
Row 0:26 slower
Farmers carry 1:00 slower
Sandbag lunges 1:15 slower
Wall balls 2:54 slower
Roxzone 0:59 slower
Runs (8 km) 4:18 slower
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Michael1:40:50
Typical Open Men1:25:32
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:18 running, 46:56 at the stations and 10:44 in the roxzone; the longest station was the wall balls (10:18).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:49 |
| SkiErg | 4:45 | 4:28 |
| Run 2 | 5:00 | 4:26 |
| Sled push | 3:51 | 2:49 |
| Run 3 | 4:56 | 4:47 |
| Sled pull | 5:01 | 4:43 |
| Run 4 | 5:03 | 4:48 |
| Burpee broad jump | 8:14 | 5:29 |
| Run 5 | 5:24 | 4:57 |
| Row | 5:12 | 4:46 |
| Run 6 | 5:18 | 4:50 |
| Farmers carry | 3:06 | 2:06 |
| Run 7 | 5:31 | 4:49 |
| Sandbag lunges | 6:29 | 5:14 |
| Run 8 | 6:37 | 5:22 |
| Wall balls | 10:18 | 7:24 |
| Roxzone | 10:44 | 9:45 |
| Finish | 1:40:50 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:40:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
