FIN Mia Back
14 HYROX races over 3 seasons: 9 solo, 5 in a team with 3 partners.
Best Pro Women time1:13:11Helsinki 2026
Best Pro Women place22ndof 216 · Cologne 2026
Latest race1:02:06budapest Buda · Doubles Mixed with Felix Frank0:27 slower than Mia's best Doubles Mixed time (1:01:39)
Strongest part of the raceFarmers carryfaster than 85% of Pro Women at Helsinki 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Back at each race, oldest on the left; lower is faster.The best was 1:13:11 at Helsinki (May 2026); Mia Back was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Women | 1:13:44 |
| Verona | Dec 2025 | Pro Women | 1:14:23 |
| Copenhagen | Mar 2026 | Pro Women | 1:20:04 |
| Cologne | Apr 2026 | Pro Women | 1:13:50 |
| Helsinki | May 2026 | Pro Women | 1:13:11 |
| Stockholm | Jun 2026 | Pro Women | 1:14:59 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:33 faster (1:13:44 to 1:13:11).
This line shows the finish time of Mia Back at each race, oldest on the left; lower is faster.The best was 1:11:40 at Warsaw (Apr 2025); Mia Back was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:13:42 |
| Milan | Oct 2024 | Open Women | 1:12:36 |
| Warsaw | Apr 2025 | Open Women | 1:11:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mia Back at each race, oldest on the left; lower is faster.The best was 1:01:39 at Stockholm (Dec 2025); Mia Back was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:05:55 |
| Riga | May 2025 | Doubles Mixed | 1:02:15 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:02:34 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:01:39 |
| budapest | Oct 2026 | Doubles Mixed | 1:02:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 14 races
budapest Buda 17 Oct 2026
Race results Doubles Mixed, team 35-39, with Felix Frank 1:02:06 35th of 425; 7th of 73 aged 35-39 32:33 25:11 4:26 Runs 32:33 · Stations 25:11 · Roxzone 4:26
35th of 425 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 5:16 | faster than 94% |
| SkiErg: | 4:10 | 4:19 | faster than 73% |
| Run 2: | 3:56 | 5:07 | faster than 93% |
| Sled push: | 2:14 | 2:18 | faster than 56% |
| Run 3: | 4:11 | 5:26 | faster than 92% |
| Sled pull: | 3:22 | 3:44 | faster than 70% |
| Run 4: | 4:04 | 5:26 | faster than 93% |
| Burpee broad jump: | 2:40 | 3:26 | faster than 82% |
| Run 5: | 4:17 | 5:26 | faster than 90% |
| Row: | 4:40 | 4:50 | faster than 66% |
| Run 6: | 4:06 | 5:26 | faster than 93% |
| Farmers carry: | 1:31 | 1:43 | faster than 82% |
| Run 7: | 4:04 | 5:26 | faster than 95% |
| Sandbag lunges: | 2:43 | 3:42 | faster than 91% |
| Run 8: | 4:04 | 5:33 | faster than 95% |
| Wall balls: | 3:51 | 4:15 | faster than 81% |
| Roxzone: | 4:26 | 6:20 | faster than 90% |
| Runs (8 km) | 32:33 | 43:03 | faster than 94% |
| Stations (8) | 25:11 | ||
| Finish | 1:02:06 | 1:18:19 | 35th of 425 · faster than 91% |
Pro Women, 35-39 1:14:59 431st of 751; 94th of 111 aged 35-39 35:23 34:25 5:16 Runs 35:23 · Stations 34:25 · Roxzone 5:16
431st of 751 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 2:42 | faster than 33% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 4:30 | 4:21 | faster than 39% |
| Sled push: | 4:07 | 3:24 | faster than 18% |
| Run 3: | 4:42 | 4:37 | faster than 44% |
| Sled pull: | 4:55 | 4:37 | faster than 36% |
| Run 4: | 4:35 | 4:39 | faster than 55% |
| Burpee broad jump: | 4:10 | 4:09 | faster than 49% |
| Run 5: | 4:43 | 4:43 | faster than 50% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 4:42 | 4:41 | faster than 48% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 4:40 | 4:45 | faster than 57% |
| Sandbag lunges: | 4:21 | 4:03 | faster than 35% |
| Run 8: | 4:44 | 4:57 | faster than 66% |
| Wall balls: | 5:16 | 5:10 | faster than 45% |
| Roxzone: | 5:16 | 5:16 | faster than 50% |
| Runs (8 km) | 35:23 | 35:28 | faster than 51% |
| Stations (8) | 34:25 | ||
| Finish | 1:14:59 | 1:13:23 | 431st of 751 · faster than 42% |
Pro Women, 35-39 1:13:11 35th of 168; 8th of 28 aged 35-39 35:32 32:26 5:19 Runs 35:32 · Stations 32:26 · Roxzone 5:19
35th of 168 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:01 | faster than 79% |
| SkiErg: | 4:46 | 4:50 | faster than 62% |
| Run 2: | 4:10 | 4:32 | faster than 76% |
| Sled push: | 2:59 | 3:05 | faster than 54% |
| Run 3: | 4:21 | 4:44 | faster than 74% |
| Sled pull: | 4:39 | 4:54 | faster than 60% |
| Run 4: | 4:14 | 4:47 | faster than 83% |
| Burpee broad jump: | 4:17 | 4:37 | faster than 67% |
| Run 5: | 4:23 | 4:52 | faster than 78% |
| Row: | 4:54 | 4:58 | faster than 58% |
| Run 6: | 4:22 | 4:46 | faster than 74% |
| Farmers carry: | 1:49 | 2:15 | faster than 85% |
| Run 7: | 4:25 | 4:51 | faster than 77% |
| Sandbag lunges: | 3:47 | 4:35 | faster than 82% |
| Run 8: | 5:07 | 5:43 | faster than 81% |
| Wall balls: | 5:15 | 5:46 | faster than 67% |
| Roxzone: | 5:19 | 6:06 | faster than 78% |
| Runs (8 km) | 35:32 | 39:03 | faster than 79% |
| Stations (8) | 32:26 | ||
| Finish | 1:13:11 | 1:21:23 | 35th of 168 · faster than 79% |
Pro Women, 35-39 1:13:50 22nd of 216; 2nd of 32 aged 35-39 35:19 33:58 4:37 Runs 35:19 · Stations 33:58 · Roxzone 4:37
22nd of 216 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:00 | faster than 80% |
| SkiErg: | 4:41 | 4:49 | faster than 67% |
| Run 2: | 4:27 | 5:04 | faster than 84% |
| Sled push: | 4:05 | 4:15 | faster than 61% |
| Run 3: | 4:42 | 5:26 | faster than 86% |
| Sled pull: | 4:57 | 5:21 | faster than 66% |
| Run 4: | 4:33 | 5:26 | faster than 90% |
| Burpee broad jump: | 4:10 | 5:11 | faster than 84% |
| Run 5: | 4:39 | 5:32 | faster than 90% |
| Row: | 4:56 | 5:12 | faster than 77% |
| Run 6: | 4:38 | 5:24 | faster than 87% |
| Farmers carry: | 1:50 | 2:33 | faster than 90% |
| Run 7: | 4:37 | 5:32 | faster than 92% |
| Sandbag lunges: | 4:06 | 5:14 | faster than 88% |
| Run 8: | 4:12 | 5:14 | faster than 93% |
| Wall balls: | 5:13 | 6:36 | faster than 80% |
| Roxzone: | 4:37 | 6:11 | faster than 94% |
| Runs (8 km) | 35:19 | 41:45 | faster than 89% |
| Stations (8) | 33:58 | ||
| Finish | 1:13:50 | 1:27:02 | 22nd of 216 · faster than 90% |
Pro Women, 35-39 1:20:04 89th of 238; 13th of 36 aged 35-39 36:48 38:09 5:11 Runs 36:48 · Stations 38:09 · Roxzone 5:11
89th of 238 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:33 | 7:00 | faster than 70% |
| SkiErg: | 4:58 | 4:56 | faster than 48% |
| Run 2: | 4:10 | 4:26 | faster than 67% |
| Sled push: | 4:39 | 3:43 | faster than 17% |
| Run 3: | 4:16 | 4:41 | faster than 74% |
| Sled pull: | 5:45 | 5:18 | faster than 35% |
| Run 4: | 4:15 | 4:42 | faster than 76% |
| Burpee broad jump: | 4:33 | 4:56 | faster than 66% |
| Run 5: | 4:19 | 4:48 | faster than 75% |
| Row: | 4:58 | 5:03 | faster than 60% |
| Run 6: | 4:19 | 4:45 | faster than 72% |
| Farmers carry: | 2:10 | 2:30 | faster than 72% |
| Run 7: | 4:18 | 4:46 | faster than 76% |
| Sandbag lunges: | 4:45 | 4:45 | faster than 50% |
| Run 8: | 4:41 | 5:06 | faster than 69% |
| Wall balls: | 6:21 | 5:59 | faster than 38% |
| Roxzone: | 5:11 | 6:02 | faster than 80% |
| Runs (8 km) | 36:48 | 40:29 | faster than 73% |
| Stations (8) | 38:09 | ||
| Finish | 1:20:04 | 1:24:48 | 89th of 238 · faster than 62% |
Doubles Mixed, team 35-39, with Bernardo Amaro 1:01:39 51st of 1,457; 5th of 238 aged 35-39 33:16 23:10 5:16 Runs 33:16 · Stations 23:10 · Roxzone 5:16
51st of 1,457 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:03:01: most time gained on the eight runs (0:39), most lost on sled pull (0:20). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:07 | faster than 91% |
| SkiErg: | 4:06 | 4:10 | faster than 60% |
| Run 2: | 3:55 | 5:08 | faster than 95% |
| Sled push: | 1:35 | 1:53 | faster than 88% |
| Run 3: | 3:59 | 5:22 | faster than 97% |
| Sled pull: | 3:23 | 3:40 | faster than 68% |
| Run 4: | 4:01 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:14 | 3:31 | faster than 97% |
| Run 5: | 4:04 | 5:31 | faster than 97% |
| Row: | 4:25 | 4:37 | faster than 71% |
| Run 6: | 4:03 | 5:27 | faster than 96% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 4:04 | 5:27 | faster than 97% |
| Sandbag lunges: | 2:23 | 3:48 | fastest in the field |
| Run 8: | 5:10 | 5:46 | faster than 75% |
| Wall balls: | 3:38 | 4:34 | faster than 94% |
| Roxzone: | 5:16 | 7:22 | faster than 96% |
| Runs (8 km) | 33:16 | 43:17 | faster than 95% |
| Stations (8) | 23:10 | ||
| Finish | 1:01:39 | 1:19:08 | 51st of 1,457 · faster than 96% |
Pro Women, 35-39 1:14:23 26th of 131; 9th of 30 aged 35-39 35:27 33:41 5:21 Runs 35:27 · Stations 33:41 · Roxzone 5:21
26th of 131 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:51 | faster than 75% |
| SkiErg: | 4:45 | 4:49 | faster than 67% |
| Run 2: | 4:11 | 4:39 | faster than 80% |
| Sled push: | 3:02 | 3:50 | faster than 89% |
| Run 3: | 4:35 | 4:55 | faster than 72% |
| Sled pull: | 5:02 | 5:31 | faster than 70% |
| Run 4: | 4:25 | 4:50 | faster than 76% |
| Burpee broad jump: | 4:03 | 4:51 | faster than 79% |
| Run 5: | 4:28 | 4:58 | faster than 79% |
| Row: | 4:50 | 5:01 | faster than 70% |
| Run 6: | 4:27 | 4:48 | faster than 76% |
| Farmers carry: | 2:03 | 2:28 | faster than 79% |
| Run 7: | 4:27 | 4:53 | faster than 81% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 74% |
| Run 8: | 4:37 | 5:12 | faster than 83% |
| Wall balls: | 5:36 | 5:59 | faster than 54% |
| Roxzone: | 5:21 | 6:22 | faster than 80% |
| Runs (8 km) | 35:27 | 39:16 | faster than 76% |
| Stations (8) | 33:41 | ||
| Finish | 1:14:23 | 1:23:59 | 26th of 131 · faster than 80% |
Doubles Mixed, team 35-39, with Felix Frank 1:02:34 38th of 1,050; 7th of 186 aged 35-39 31:50 25:23 5:27 Runs 31:50 · Stations 25:23 · Roxzone 5:27
38th of 1,050 Doubles Mixed (faster than 96%). Against the 32 who finished around 1:03:49: most time gained on the eight runs (2:13), most lost on sled pull (0:38). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 6:08 | faster than 96% |
| SkiErg: | 3:56 | 4:12 | faster than 87% |
| Run 2: | 3:44 | 5:10 | faster than 97% |
| Sled push: | 1:59 | 2:11 | faster than 72% |
| Run 3: | 3:57 | 5:23 | faster than 97% |
| Sled pull: | 3:41 | 3:50 | faster than 58% |
| Run 4: | 3:48 | 5:23 | faster than 99% |
| Burpee broad jump: | 2:56 | 3:31 | faster than 78% |
| Run 5: | 3:55 | 5:33 | faster than 98% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 3:55 | 5:28 | faster than 97% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 3:51 | 5:28 | faster than 98% |
| Sandbag lunges: | 3:06 | 4:08 | faster than 90% |
| Run 8: | 4:10 | 5:51 | faster than 97% |
| Wall balls: | 3:49 | 4:30 | faster than 86% |
| Roxzone: | 5:27 | 7:33 | faster than 96% |
| Runs (8 km) | 31:50 | 44:33 | faster than 97% |
| Stations (8) | 25:23 | ||
| Finish | 1:02:34 | 1:21:20 | 38th of 1,050 · faster than 96% |
Pro Women, 35-39 1:13:44 31st of 150; 6th of 27 aged 35-39 35:51 33:22 4:36 Runs 35:51 · Stations 33:22 · Roxzone 4:36
31st of 150 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:09 | faster than 65% |
| SkiErg: | 4:43 | 4:44 | faster than 52% |
| Run 2: | 4:36 | 5:03 | faster than 76% |
| Sled push: | 3:00 | 3:18 | faster than 72% |
| Run 3: | 4:43 | 5:20 | faster than 82% |
| Sled pull: | 5:06 | 5:20 | faster than 59% |
| Run 4: | 4:36 | 5:20 | faster than 87% |
| Burpee broad jump: | 4:04 | 4:45 | faster than 75% |
| Run 5: | 4:47 | 5:27 | faster than 86% |
| Row: | 4:53 | 5:02 | faster than 66% |
| Run 6: | 4:40 | 5:24 | faster than 85% |
| Farmers carry: | 1:52 | 2:10 | faster than 82% |
| Run 7: | 4:38 | 5:26 | faster than 90% |
| Sandbag lunges: | 4:17 | 4:51 | faster than 76% |
| Run 8: | 4:01 | 4:44 | faster than 90% |
| Wall balls: | 5:27 | 5:44 | faster than 59% |
| Roxzone: | 4:36 | 5:33 | faster than 90% |
| Runs (8 km) | 35:51 | 40:53 | faster than 85% |
| Stations (8) | 33:22 | ||
| Finish | 1:13:44 | 1:23:36 | 31st of 150 · faster than 79% |
Doubles Mixed, team 30-39, with Bernardo Viseu Roque Amaro 1:02:15 8th of 264; 3rd of 122 aged 30-39 35:43 23:11 3:25 Runs 35:43 · Stations 23:11 · Roxzone 3:25
8th of 264 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:42 | faster than 94% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 4:16 | 5:39 | faster than 96% |
| Sled push: | 1:37 | 1:44 | faster than 69% |
| Run 3: | 4:33 | 5:56 | faster than 96% |
| Sled pull: | 3:12 | 3:36 | faster than 74% |
| Run 4: | 4:29 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:06 | 3:36 | fastest in the field |
| Run 5: | 4:45 | 6:10 | faster than 95% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 4:34 | 6:04 | faster than 96% |
| Farmers carry: | 1:29 | 1:44 | faster than 85% |
| Run 7: | 4:41 | 6:04 | faster than 95% |
| Sandbag lunges: | 2:27 | 3:49 | faster than 98% |
| Run 8: | 4:50 | 6:19 | faster than 95% |
| Wall balls: | 3:48 | 4:19 | faster than 78% |
| Roxzone: | 3:25 | 4:59 | faster than 96% |
| Runs (8 km) | 35:43 | 47:03 | faster than 96% |
| Stations (8) | 23:11 | ||
| Finish | 1:02:15 | 1:19:58 | 8th of 264 · faster than 97% |
Open Women, 35-39 1:11:40 25th of 575; 5th of 111 aged 35-39 36:19 31:17 4:08 Runs 36:19 · Stations 31:17 · Roxzone 4:08
25th of 575 Open Women (faster than 95%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:16 | faster than 93% |
| SkiErg: | 4:49 | 5:12 | faster than 87% |
| Run 2: | 4:39 | 5:47 | faster than 94% |
| Sled push: | 2:20 | 2:27 | faster than 61% |
| Run 3: | 4:53 | 6:02 | faster than 93% |
| Sled pull: | 4:16 | 5:23 | faster than 87% |
| Run 4: | 4:44 | 6:04 | faster than 96% |
| Burpee broad jump: | 4:39 | 6:27 | faster than 90% |
| Run 5: | 4:50 | 6:12 | faster than 96% |
| Row: | 5:00 | 5:24 | faster than 86% |
| Run 6: | 4:53 | 6:08 | faster than 94% |
| Farmers carry: | 1:46 | 2:07 | faster than 89% |
| Run 7: | 4:54 | 6:06 | faster than 93% |
| Sandbag lunges: | 3:33 | 4:38 | faster than 89% |
| Run 8: | 4:07 | 5:22 | faster than 96% |
| Wall balls: | 4:54 | 6:11 | faster than 82% |
| Roxzone: | 4:08 | 6:04 | faster than 97% |
| Runs (8 km) | 36:19 | 46:42 | faster than 95% |
| Stations (8) | 31:17 | ||
| Finish | 1:11:40 | 1:30:39 | 25th of 575 · faster than 95% |
Doubles Mixed, team 30-39, with Bernardo Amaro 1:05:55 20th of 456; 9th of 266 aged 30-39 37:39 23:29 4:51 Runs 37:39 · Stations 23:29 · Roxzone 4:51
20th of 456 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:55 | faster than 89% |
| SkiErg: | 4:01 | 4:24 | faster than 90% |
| Run 2: | 4:35 | 5:50 | faster than 91% |
| Sled push: | 1:31 | 1:57 | faster than 91% |
| Run 3: | 4:44 | 6:12 | faster than 93% |
| Sled pull: | 3:36 | 4:33 | faster than 79% |
| Run 4: | 4:36 | 6:16 | faster than 95% |
| Burpee broad jump: | 2:11 | 3:39 | faster than 98% |
| Run 5: | 4:47 | 6:17 | faster than 94% |
| Row: | 4:34 | 4:53 | faster than 75% |
| Run 6: | 4:41 | 6:17 | faster than 94% |
| Farmers carry: | 1:29 | 1:54 | faster than 93% |
| Run 7: | 4:44 | 6:15 | faster than 94% |
| Sandbag lunges: | 2:29 | 4:08 | faster than 98% |
| Run 8: | 4:48 | 6:24 | faster than 94% |
| Wall balls: | 3:38 | 4:41 | faster than 93% |
| Roxzone: | 4:51 | 7:23 | faster than 90% |
| Runs (8 km) | 37:39 | 49:44 | faster than 94% |
| Stations (8) | 23:29 | ||
| Finish | 1:05:55 | 1:27:50 | 20th of 456 · faster than 95% |
Open Women, 35-39 1:12:36 21st of 673; 3rd of 97 aged 35-39 35:33 31:20 5:46 Runs 35:33 · Stations 31:20 · Roxzone 5:46
21st of 673 Open Women (faster than 97%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:26 | faster than 93% |
| SkiErg: | 4:55 | 5:15 | faster than 81% |
| Run 2: | 4:15 | 5:24 | faster than 96% |
| Sled push: | 2:20 | 3:03 | faster than 90% |
| Run 3: | 4:29 | 5:40 | faster than 96% |
| Sled pull: | 4:47 | 6:30 | faster than 91% |
| Run 4: | 4:25 | 5:42 | faster than 97% |
| Burpee broad jump: | 4:42 | 7:06 | faster than 93% |
| Run 5: | 4:29 | 5:46 | faster than 97% |
| Row: | 5:01 | 5:26 | faster than 86% |
| Run 6: | 4:37 | 5:40 | faster than 94% |
| Farmers carry: | 1:46 | 2:12 | faster than 93% |
| Run 7: | 4:28 | 5:39 | faster than 96% |
| Sandbag lunges: | 3:39 | 5:09 | faster than 94% |
| Run 8: | 3:35 | 4:46 | faster than 97% |
| Wall balls: | 4:10 | 6:09 | faster than 94% |
| Roxzone: | 5:46 | 8:12 | faster than 96% |
| Runs (8 km) | 35:33 | 45:21 | faster than 96% |
| Stations (8) | 31:20 | ||
| Finish | 1:12:36 | 1:35:24 | 21st of 673 · faster than 97% |
Open Women, 35-39 1:13:42 24th of 361; 6th of 75 aged 35-39 36:25 31:36 5:45 Runs 36:25 · Stations 31:36 · Roxzone 5:45
24th of 361 Open Women (faster than 93%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:34 | faster than 95% |
| SkiErg: | 4:52 | 5:10 | faster than 82% |
| Run 2: | 4:18 | 5:15 | faster than 92% |
| Sled push: | 2:30 | 2:38 | faster than 61% |
| Run 3: | 4:38 | 5:27 | faster than 87% |
| Sled pull: | 4:50 | 5:22 | faster than 72% |
| Run 4: | 4:31 | 5:30 | faster than 92% |
| Burpee broad jump: | 4:22 | 6:27 | faster than 92% |
| Run 5: | 4:34 | 5:42 | faster than 93% |
| Row: | 5:03 | 5:21 | faster than 84% |
| Run 6: | 4:34 | 5:35 | faster than 90% |
| Farmers carry: | 1:45 | 2:06 | faster than 90% |
| Run 7: | 4:35 | 5:30 | faster than 91% |
| Sandbag lunges: | 3:40 | 4:51 | faster than 90% |
| Run 8: | 4:55 | 6:12 | faster than 92% |
| Wall balls: | 4:34 | 6:12 | faster than 87% |
| Roxzone: | 5:45 | 7:45 | faster than 93% |
| Runs (8 km) | 36:25 | 44:41 | faster than 93% |
| Stations (8) | 31:36 | ||
| Finish | 1:13:42 | 1:31:20 | 24th of 361 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stockholm 2026 · best of 6 | 4:53 |
| Sled push | 2:59 | Helsinki 2026 · best of 6 | 3:56 |
| Sled pull | 4:39 | Helsinki 2026 · best of 6 | 5:49 |
| Burpee broad jump | 4:03 | Verona 2025 · best of 6 | 5:12 |
| Row | 4:50 | Verona 2025 · best of 6 | 5:07 |
| Farmers carry | 1:49 | Helsinki 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:47 | Helsinki 2026 · best of 6 | 5:10 |
| Wall balls | 5:13 | Cologne 2026 · best of 6 | 6:18 |
| Runs (8 km) | 35:19 | Cologne 2026 · best of 6 | 40:26 |
| Roxzone | 4:36 | Oslo 2025 · best of 6 | 6:34 |
How to read
Each station's best across Mia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Bernardo Amaro2 races
- Felix Frank2 races
- Bernardo Viseu Roque Amaro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Helsinki 2026, against 168 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 62% |
| Push | 54% |
| Pull | 60% |
| BBJ | 68% |
| Row | 58% |
| Carry | 85% |
| Lunges | 83% |
| Wall balls | 67% |
| Roxzone | 78% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 62%
Sled push faster than 54%
Sled pull faster than 60%
Burpee broad jump faster than 68%
Row faster than 58%
Farmers carry faster than 85%
Sandbag lunges faster than 83%
Wall balls faster than 67%
Roxzone faster than 78%
Runs (8 km) faster than 80%
How much of the field Mia beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:06 faster
Sled pull 0:15 faster
Burpee broad jump 0:20 faster
Row 0:04 faster
Farmers carry 0:26 faster
Sandbag lunges 0:48 faster
Wall balls 0:31 faster
Roxzone 0:47 faster
Runs (8 km) 3:31 faster
Mia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Pro Women finisher
Mia1:13:11
Typical Pro Women1:20:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 35:35 running, 32:26 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Mia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:33 | 5:01 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 4:10 | 4:32 |
| Sled push | 2:59 | 3:05 |
| Run 3 | 4:21 | 4:44 |
| Sled pull | 4:39 | 4:54 |
| Run 4 | 4:14 | 4:47 |
| Burpee broad jump | 4:17 | 4:37 |
| Run 5 | 4:23 | 4:52 |
| Row | 4:54 | 4:58 |
| Run 6 | 4:22 | 4:46 |
| Farmers carry | 1:49 | 2:15 |
| Run 7 | 4:25 | 4:51 |
| Sandbag lunges | 3:47 | 4:35 |
| Run 8 | 5:07 | 5:43 |
| Wall balls | 5:15 | 5:46 |
| Roxzone | 5:19 | 6:06 |
| Finish | 1:13:11 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:13:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
