FIN Mia Back
13 HYROX results (9 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:13:11 (Helsinki 2026) · Open Women 1:11:40 (Warsaw 2025) · Doubles Mixed 1:01:39 (Stockholm 2025).
1:13:11 best Pro Women time · Helsinki 2026 also raced Open Women, Doubles Mixed: each has its own best below
top 11% best Pro Women place · Cologne 2026 22nd of 216 Pro Women finishers there
1:14:59 latest race · Stockholm 2026 1:48 slower than the best Pro Women time Pro Women
Farmers carry strongest segment · Helsinki 2026 faster than 85% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:14:001:16:001:18:001:20:00 best 1:13:11 best 1:13:11 · Helsinki
Each dot is one Pro Women race. From the first Pro Women race to the best: 0:33 faster (1:13:44 to 1:13:11).
1:12:001:13:001:14:00 best 1:11:40 best 1:11:40 · Warsaw
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
1:02:001:03:001:04:001:05:00 best 1:01:39
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:14:59 | 431st of 751 | 35:23 | 34:25 | 5:16 | splitsSkiErg4:38Sled push4:07Sled pull4:55Burpee broad jump4:10Row4:56Farmers carry2:02Sandbag lunges4:21Wall balls5:16Run 12:50Run 24:30Run 34:42Run 44:35Run 54:43Run 64:42Run 74:40Run 84:44Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 35-39 | 1:13:11 | top 21% 35/168 | 35:32 | 32:26 | 5:19 | splitsSkiErg4:46Sled push2:59Sled pull4:39Burpee broad jump4:17Row4:54Farmers carry1:49Sandbag lunges3:47Wall balls5:15Run 14:33Run 24:10Run 34:21Run 44:14Run 54:23Run 64:22Run 74:25Run 85:07Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:13:50 | top 11% 22/216 | 35:19 | 33:58 | 4:37 | splitsSkiErg4:41Sled push4:05Sled pull4:57Burpee broad jump4:10Row4:56Farmers carry1:50Sandbag lunges4:06Wall balls5:13Run 13:35Run 24:27Run 34:42Run 44:33Run 54:39Run 64:38Run 74:37Run 84:12Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:20:04 | top 38% 89/238 | 36:48 | 38:09 | 5:11 | splitsSkiErg4:58Sled push4:39Sled pull5:45Burpee broad jump4:33Row4:58Farmers carry2:10Sandbag lunges4:45Wall balls6:21Run 16:33Run 24:10Run 34:16Run 44:15Run 54:19Run 64:19Run 74:18Run 84:41Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Mia Back, Bernardo Amarowhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:39 | top 4% 51/1,457 | 33:16 | 23:10 | 5:16 | splitsSkiErg4:06Sled push1:35Sled pull3:23Burpee broad jump2:14Row4:25Farmers carry1:26Sandbag lunges2:23Wall balls3:38Run 14:03Run 23:55Run 33:59Run 44:01Run 54:04Run 64:03Run 74:04Run 85:10Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:14:23 | top 20% 26/131 | 35:27 | 33:41 | 5:21 | splitsSkiErg4:45Sled push3:02Sled pull5:02Burpee broad jump4:03Row4:50Farmers carry2:03Sandbag lunges4:20Wall balls5:36Run 14:21Run 24:11Run 34:35Run 44:25Run 54:28Run 64:27Run 74:27Run 84:37Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Mia Back, Felix Frankwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:34 | top 4% 38/1,050 | 31:50 | 25:23 | 5:27 | splitsSkiErg3:56Sled push1:59Sled pull3:41Burpee broad jump2:56Row4:25Farmers carry1:31Sandbag lunges3:06Wall balls3:49Run 14:33Run 23:44Run 33:57Run 43:48Run 53:55Run 63:55Run 73:51Run 84:10Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:13:44 | top 21% 31/150 | 35:51 | 33:22 | 4:36 | splitsSkiErg4:43Sled push3:00Sled pull5:06Burpee broad jump4:04Row4:53Farmers carry1:52Sandbag lunges4:17Wall balls5:27Run 13:53Run 24:36Run 34:43Run 44:36Run 54:47Run 64:40Run 74:38Run 84:01Full report for this race → |
| Riga 2025 30 May 2025team: Bernardo Viseu Roque Amaro, Mia Backwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:15 | 8th of 264 | 35:43 | 23:11 | 3:25 | splitsSkiErg4:05Sled push1:37Sled pull3:12Burpee broad jump2:06Row4:27Farmers carry1:29Sandbag lunges2:27Wall balls3:48Run 13:38Run 24:16Run 34:33Run 44:29Run 54:45Run 64:34Run 74:41Run 84:50Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Women · 35-39 | 1:11:40 | top 5% 25/575 | 36:19 | 31:17 | 4:08 | splitsSkiErg4:49Sled push2:20Sled pull4:16Burpee broad jump4:39Row5:00Farmers carry1:46Sandbag lunges3:33Wall balls4:54Run 13:23Run 24:39Run 34:53Run 44:44Run 54:50Run 64:53Run 74:54Run 84:07Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Mia Back, Bernardo Amarowhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:55 | top 5% 20/456 | 37:39 | 23:29 | 4:51 | splitsSkiErg4:01Sled push1:31Sled pull3:36Burpee broad jump2:11Row4:34Farmers carry1:29Sandbag lunges2:29Wall balls3:38Run 14:48Run 24:35Run 34:44Run 44:36Run 54:47Run 64:41Run 74:44Run 84:48Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 35-39 | 1:12:36 | top 4% 21/673 | 35:33 | 31:20 | 5:46 | splitsSkiErg4:55Sled push2:20Sled pull4:47Burpee broad jump4:42Row5:01Farmers carry1:46Sandbag lunges3:39Wall balls4:10Run 15:19Run 24:15Run 34:29Run 44:25Run 54:29Run 64:37Run 74:28Run 83:35Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 35-39 | 1:13:42 | top 7% 24/361 | 36:25 | 31:36 | 5:45 | splitsSkiErg4:52Sled push2:30Sled pull4:50Burpee broad jump4:22Row5:03Farmers carry1:45Sandbag lunges3:40Wall balls4:34Run 14:23Run 24:18Run 34:38Run 44:31Run 54:34Run 64:34Run 74:35Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Helsinki 2026, against 168 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 62%
Sled push faster than 54%
Sled pull faster than 60%
Burpee broad jump faster than 68%
Row faster than 58%
Farmers carry faster than 85%
Sandbag lunges faster than 83%
Wall balls faster than 67%
Roxzone faster than 78%
Runs (8 km) faster than 80%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:06 faster
Sled pull 0:15 faster
Burpee broad jump 0:20 faster
Row 0:04 faster
Farmers carry 0:26 faster
Sandbag lunges 0:48 faster
Wall balls 0:31 faster
Roxzone 0:47 faster
Runs (8 km) 3:31 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Pro Women finisher
Mia1:13:11
Typical Pro Women1:20:22
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:13:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
