GBR Melanie Vincent
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:35:33 (Birmingham 2024) · Doubles Women 1:24:15 (Cardiff 2026) · Doubles Mixed 1:29:55 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026team: Sarah Froggatt, Melanie Vincentwhat the whole field did → | Doubles Women · team 40-44 | 1:28:30 | 1127th of 1,851 | 49:06 | 32:07 | 7:22 | splitsSkiErg5:19Sled push2:20Sled pull4:15Burpee broad jump4:53Row5:36Farmers carry1:44Sandbag lunges3:27Wall balls4:33Run 15:49Run 25:40Run 35:58Run 46:13Run 56:28Run 66:18Run 76:17Run 86:27Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Natalie McCrea, Melanie Vincentwhat the whole field did → | Doubles Women · team 40-44 | 1:24:15 | top 46% 1109/2,444 | 49:46 | 30:06 | 4:23 | splitsSkiErg5:00Sled push1:38Sled pull3:25Burpee broad jump5:17Row5:13Farmers carry2:20Sandbag lunges3:16Wall balls3:57Run 16:42Run 25:54Run 36:00Run 46:12Run 55:59Run 66:20Run 75:48Run 86:55Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Melanie Vincent, Sarah Froggattwhat the whole field did → | Doubles Women · team 40-44 | 1:32:31 | 1412th of 2,386 | 54:22 | 32:06 | 6:06 | splitsSkiErg5:06Sled push1:37Sled pull4:01Burpee broad jump4:41Row5:50Farmers carry1:57Sandbag lunges3:34Wall balls5:20Run 16:35Run 26:24Run 36:21Run 46:40Run 56:48Run 66:50Run 76:57Run 87:50Full report for this race → |
| Manchester 2026 23 Jan 2026team: Melanie Vincent, Natalie McCreawhat the whole field did → | Doubles Women · team 40-44 | 1:31:12 | 971st of 1,546 | 52:43 | 31:06 | 7:29 | splitsSkiErg4:44Sled push1:39Sled pull3:58Burpee broad jump6:00Row5:03Farmers carry1:54Sandbag lunges3:32Wall balls4:16Run 15:00Run 26:37Run 37:08Run 47:04Run 56:55Run 66:56Run 77:06Run 86:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Froggatt, Melanie Vincentwhat the whole field did → | Doubles Women · team 40-44 | 1:34:10 | 2740th of 3,491 | 45:52* | 32:57* | 15:25 | splitsSkiErg5:37Sled push1:52Sled pull4:11Burpee broad jump5:13Row5:42Farmers carry1:37Sandbag lunges3:42Wall balls5:03Run 14:35Run 25:20Run 35:32Run 45:37Run 55:44Run 65:41Run 75:43Run 87:43Full report for this race → |
| Dublin 2025 15 Nov 2025team: Tony Farley, Melanie Vincentwhat the whole field did → | Doubles Mixed · team 50-54 | 1:31:20 | 1288th of 1,556 | 50:34 | 35:25 | 5:24 | splitsSkiErg4:48Sled push1:58Sled pull4:28Burpee broad jump5:01Row5:27Farmers carry1:47Sandbag lunges4:36Wall balls7:20Run 14:12Run 26:29Run 36:50Run 46:53Run 56:56Run 66:57Run 77:10Run 85:10Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 50-54 | 1:40:06 | 1272nd of 1,957 | 48:41 | 43:12 | 8:18 | splitsSkiErg5:37Sled push3:35Sled pull5:51Burpee broad jump7:38Row5:49Farmers carry1:59Sandbag lunges4:50Wall balls7:53Run 16:38Run 25:32Run 35:50Run 46:04Run 56:15Run 66:07Run 76:05Run 86:14Full report for this race → |
| Cardiff 2025 31 May 2025team: Tony Farley, Melanie Vincentwhat the whole field did → | Doubles Mixed · team 50-59 | 1:33:15 | 654th of 738 | 50:27 | 35:41 | 7:07 | splitsSkiErg5:01Sled push1:58Sled pull4:30Burpee broad jump5:47Row6:01Farmers carry1:54Sandbag lunges5:00Wall balls5:30Run 16:11Run 25:39Run 35:56Run 46:12Run 56:23Run 66:14Run 76:30Run 87:22Full report for this race → |
| Cologne 2025 12 Apr 2025team: Tony Farley, Melanie Vincentwhat the whole field did → | Doubles Mixed · team 50-59 | 1:29:55 | 1133rd of 1,397 | 49:13 | 34:30 | 6:12 | splitsSkiErg4:54Sled push2:02Sled pull4:08Burpee broad jump4:52Row5:40Farmers carry1:57Sandbag lunges5:23Wall balls5:34Run 15:59Run 25:27Run 35:36Run 45:53Run 56:03Run 66:11Run 76:18Run 87:46Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 50-54 | 1:35:33 | 740th of 1,410 | 45:47 | 40:25 | 9:26 | splitsSkiErg5:32Sled push2:20Sled pull6:12Burpee broad jump6:07Row5:47Farmers carry2:07Sandbag lunges4:39Wall balls7:41Run 15:49Run 25:13Run 35:47Run 45:43Run 55:47Run 65:34Run 75:45Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
