GBR Megan Evans
14 HYROX races over 2 seasons: 2 solo, 12 in a team with 13 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Evans at each race, oldest on the left; lower is faster.The best was 1:29:25 at Cardiff (Apr 2026); Megan Evans was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:34:05 |
| Cardiff | Apr 2026 | Open Women | 1:29:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Megan Evans at each race, oldest on the left; lower is faster.The best was 1:09:05 at London (Dec 2024); Megan Evans was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:14:42 |
| Manchester | Nov 2024 | Doubles Women | 1:24:38 |
| London | Dec 2024 | Doubles Women | 1:09:05 |
| St. Gallen | Feb 2025 | Doubles Women | 1:20:05 |
| Manchester | Jan 2026 | Doubles Women | 1:26:18 |
| Cardiff | Apr 2026 | Doubles Women | 1:16:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Megan Evans at each race, oldest on the left; lower is faster.The best was 1:14:45 at Cardiff (May 2026); Megan Evans was 13:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Relay Women | 1:28:00 |
| Cardiff | May 2026 | Relay Women | 1:14:45 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Megan Evans at each race, oldest on the left; lower is faster.The best was 1:08:18 at London Olympia (Mar 2026); Megan Evans was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:15:17 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:08:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 10 races
804th of 2,039 Open Women (faster than 60%). Against the 63 who finished around 1:29:39: most time gained on the eight runs (3:37), most lost on sled push (1:16). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:56 | faster than 79% |
| SkiErg: | 5:32 | 5:17 | faster than 26% |
| Run 2: | 4:57 | 5:28 | faster than 77% |
| Sled push: | 4:06 | 2:57 | faster than 7% |
| Run 3: | 5:12 | 5:47 | faster than 78% |
| Sled pull: | 6:05 | 5:25 | faster than 31% |
| Run 4: | 5:18 | 5:48 | faster than 74% |
| Burpee broad jump: | 7:21 | 7:17 | faster than 48% |
| Run 5: | 5:16 | 5:54 | faster than 78% |
| Row: | 5:41 | 5:30 | faster than 34% |
| Run 6: | 5:23 | 6:07 | faster than 81% |
| Farmers carry: | 2:54 | 2:57 | faster than 53% |
| Run 7: | 4:49 | 5:29 | faster than 80% |
| Sandbag lunges: | 5:21 | 4:56 | faster than 39% |
| Run 8: | 5:50 | 6:47 | faster than 83% |
| Wall balls: | 6:05 | 6:42 | faster than 61% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 42:00 | 47:30 | faster than 81% |
| Stations (8) | 43:05 | ||
| Finish | 1:29:25 | 1:33:52 | 804th of 2,039 · faster than 60% |
457th of 2,444 Doubles Women (faster than 81%). Against the 74 who finished around 1:16:42: most time gained on the eight runs (1:59), most lost on row (0:30). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:21 | faster than 87% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 5:09 | 5:47 | faster than 80% |
| Sled push: | 1:43 | 1:52 | faster than 72% |
| Run 3: | 5:12 | 6:03 | faster than 86% |
| Sled pull: | 4:01 | 3:55 | faster than 43% |
| Run 4: | 5:13 | 6:05 | faster than 85% |
| Burpee broad jump: | 3:38 | 4:41 | faster than 86% |
| Run 5: | 5:22 | 6:11 | faster than 82% |
| Row: | 5:27 | 5:13 | faster than 28% |
| Run 6: | 5:30 | 6:27 | faster than 86% |
| Farmers carry: | 2:18 | 2:22 | faster than 58% |
| Run 7: | 4:53 | 5:47 | faster than 88% |
| Sandbag lunges: | 3:04 | 3:37 | faster than 80% |
| Run 8: | 5:57 | 6:59 | faster than 86% |
| Wall balls: | 4:17 | 4:20 | faster than 53% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 42:40 | 49:56 | faster than 87% |
| Stations (8) | 29:25 | ||
| Finish | 1:16:07 | 1:25:36 | 457th of 2,444 · faster than 81% |
287th of 2,110 Doubles Mixed (faster than 86%). Against the 60 who finished around 1:08:53: most time gained on the eight runs (1:57), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:19 | faster than 88% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:07 | 5:04 | faster than 91% |
| Sled push: | 2:23 | 2:12 | faster than 32% |
| Run 3: | 4:20 | 5:18 | faster than 91% |
| Sled pull: | 3:30 | 3:35 | faster than 54% |
| Run 4: | 4:17 | 5:17 | faster than 92% |
| Burpee broad jump: | 3:28 | 3:35 | faster than 55% |
| Run 5: | 4:19 | 5:24 | faster than 92% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:25 | 5:20 | faster than 89% |
| Farmers carry: | 1:48 | 1:53 | faster than 63% |
| Run 7: | 4:23 | 5:21 | faster than 90% |
| Sandbag lunges: | 3:56 | 4:03 | faster than 55% |
| Run 8: | 5:56 | 7:13 | faster than 89% |
| Wall balls: | 4:13 | 4:44 | faster than 74% |
| Roxzone: | 4:16 | 5:50 | faster than 94% |
| Runs (8 km) | 36:08 | 44:34 | faster than 91% |
| Stations (8) | 27:59 | ||
| Finish | 1:08:18 | 1:20:11 | 287th of 2,110 · faster than 86% |
747th of 1,546 Doubles Women (faster than 51%). Against the 47 who finished around 1:26:49: most time gained on the eight runs (3:52), most lost on wall balls (1:22). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:32 | faster than 86% |
| SkiErg: | 5:05 | 4:37 | faster than 8% |
| Run 2: | 5:47 | 6:17 | faster than 69% |
| Sled push: | 2:12 | 1:44 | faster than 7% |
| Run 3: | 6:06 | 6:33 | faster than 67% |
| Sled pull: | 4:56 | 4:03 | faster than 15% |
| Run 4: | 6:07 | 6:38 | faster than 67% |
| Burpee broad jump: | 4:26 | 4:28 | faster than 51% |
| Run 5: | 6:14 | 6:44 | faster than 68% |
| Row: | 5:32 | 5:07 | faster than 18% |
| Run 6: | 6:03 | 6:42 | faster than 72% |
| Farmers carry: | 1:57 | 1:54 | faster than 43% |
| Run 7: | 6:36 | 6:43 | faster than 53% |
| Sandbag lunges: | 4:33 | 3:49 | faster than 21% |
| Run 8: | 5:13 | 5:31 | faster than 61% |
| Wall balls: | 5:36 | 4:21 | faster than 12% |
| Roxzone: | 6:22 | 6:04 | faster than 43% |
| Runs (8 km) | 45:45 | 50:04 | faster than 69% |
| Stations (8) | 34:17 | ||
| Finish | 1:26:18 | 1:26:49 | 747th of 1,546 · faster than 51% |
1,015th of 2,853 Doubles Mixed (faster than 64%). Against the 88 who finished around 1:15:10: most time gained on the eight runs (0:41), most lost on wall balls (0:57). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:41 | faster than 59% |
| SkiErg: | 4:41 | 4:38 | faster than 45% |
| Run 2: | 4:05 | 4:16 | faster than 59% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 4:04 | 4:26 | faster than 71% |
| Sled pull: | 4:19 | 4:01 | faster than 34% |
| Run 4: | 4:05 | 4:30 | faster than 71% |
| Burpee broad jump: | 3:21 | 3:42 | faster than 65% |
| Run 5: | 4:09 | 4:34 | faster than 72% |
| Row: | 5:01 | 4:52 | faster than 36% |
| Run 6: | 4:04 | 4:32 | faster than 74% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 4:16 | 4:33 | faster than 65% |
| Sandbag lunges: | 3:53 | 4:00 | faster than 55% |
| Run 8: | 5:43 | 6:16 | faster than 70% |
| Wall balls: | 5:43 | 4:50 | faster than 25% |
| Roxzone: | 10:57 | 12:12 | faster than 73% |
| Runs (8 km) | 33:56 | 36:49 | faster than 69% |
| Stations (8) | 30:30 | ||
| Finish | 1:15:17 | 1:19:20 | 1015th of 2,853 · faster than 64% |
1,011th of 1,957 Open Women (faster than 48%). Against the 59 who finished around 1:33:24: most time gained on the eight runs (1:57), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:04 | faster than 58% |
| SkiErg: | 5:52 | 5:13 | faster than 8% |
| Run 2: | 5:03 | 5:15 | faster than 59% |
| Sled push: | 2:57 | 3:00 | faster than 53% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 6:54 | 5:58 | faster than 25% |
| Run 4: | 5:23 | 5:35 | faster than 58% |
| Burpee broad jump: | 6:35 | 6:47 | faster than 54% |
| Run 5: | 5:30 | 5:45 | faster than 60% |
| Row: | 5:53 | 5:27 | faster than 20% |
| Run 6: | 5:09 | 5:35 | faster than 69% |
| Farmers carry: | 2:32 | 2:17 | faster than 33% |
| Run 7: | 5:24 | 5:36 | faster than 57% |
| Sandbag lunges: | 6:03 | 5:04 | faster than 25% |
| Run 8: | 5:24 | 5:48 | faster than 64% |
| Wall balls: | 7:29 | 6:43 | faster than 36% |
| Roxzone: | 6:50 | 7:18 | faster than 62% |
| Runs (8 km) | 43:06 | 45:20 | faster than 61% |
| Stations (8) | 44:15 | ||
| Finish | 1:34:05 | 1:33:26 | 1011th of 1,957 · faster than 48% |
71st of 233 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:07 | faster than 84% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 4:18 | 4:53 | faster than 84% |
| Sled push: | 2:44 | 2:15 | faster than 15% |
| Run 3: | 4:40 | 5:05 | faster than 75% |
| Sled pull: | 4:51 | 4:16 | faster than 26% |
| Run 4: | 4:38 | 5:05 | faster than 77% |
| Burpee broad jump: | 2:57 | 3:31 | faster than 81% |
| Run 5: | 4:45 | 5:09 | faster than 73% |
| Row: | 4:38 | 4:47 | faster than 71% |
| Run 6: | 4:42 | 5:07 | faster than 75% |
| Farmers carry: | 2:07 | 1:53 | faster than 15% |
| Run 7: | 4:32 | 5:08 | faster than 84% |
| Sandbag lunges: | 3:58 | 4:05 | faster than 56% |
| Run 8: | 6:18 | 7:06 | faster than 78% |
| Wall balls: | 4:59 | 4:50 | faster than 42% |
| Roxzone: | 4:57 | 5:11 | faster than 62% |
| Runs (8 km) | 38:18 | 42:57 | faster than 79% |
| Stations (8) | 30:40 | ||
| Finish | 1:13:50 | 1:18:10 | 71st of 233 · faster than 69% |
80th of 1,668 Doubles Women (faster than 95%). Against the 51 who finished around 1:09:20: most time gained on the eight runs (1:09), most lost on the roxzone (0:46). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 7:10 | faster than 96% |
| SkiErg: | 4:28 | 4:39 | faster than 75% |
| Run 2: | 4:08 | 5:15 | faster than 97% |
| Sled push: | 1:41 | 1:54 | faster than 81% |
| Run 3: | 4:27 | 5:26 | faster than 94% |
| Sled pull: | 3:58 | 4:12 | faster than 63% |
| Run 4: | 4:23 | 5:30 | faster than 95% |
| Burpee broad jump: | 2:54 | 4:15 | faster than 95% |
| Run 5: | 4:32 | 5:36 | faster than 94% |
| Row: | 4:40 | 5:07 | faster than 91% |
| Run 6: | 4:27 | 5:34 | faster than 95% |
| Farmers carry: | 0:59 ‡ | 1:46 | |
| Run 7: | 4:22 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:17 | 3:33 | faster than 66% |
| Run 8: | 4:40 | 6:01 | faster than 96% |
| Wall balls: | 3:42 | 4:21 | faster than 91% |
| Roxzone: | 6:59 | 8:09 | faster than 78% |
| Runs (8 km) | 36:32 | 46:15 | faster than 96% |
| Stations (8) | 25:39 | ||
| Finish | 1:09:05 | 1:24:23 | 80th of 1,668 · faster than 95% |
265th of 486 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 71% |
| SkiErg: | 5:01 | 4:28 | faster than 4% |
| Run 2: | 5:38 | 5:56 | faster than 65% |
| Sled push: | 1:38 | 1:35 | faster than 42% |
| Run 3: | 9:03 | 6:09 | faster than 2% |
| Sled pull: | 5:26 | 3:52 | faster than 3% |
| Run 4: | 6:01 | 6:11 | faster than 58% |
| Burpee broad jump: | 3:48 | 4:11 | faster than 63% |
| Run 5: | — | 6:17 | |
| Row: | 5:15 | 4:59 | faster than 23% |
| Run 6: | — | 6:14 | |
| Farmers carry: | 1:22 | 1:41 | faster than 94% |
| Run 7: | — | 6:18 | |
| Sandbag lunges: | 3:07 | 3:29 | faster than 75% |
| Run 8: | 6:16 | 6:32 | faster than 62% |
| Wall balls: | 3:50 | 4:01 | faster than 65% |
| Roxzone: | — | 6:01 | |
| Runs (8 km) | — | 47:57 | |
| Stations (8) | 29:27 | ||
| Finish | 1:24:38 | 1:23:09 | 265th of 486 · faster than 45% |
172nd of 1,370 Doubles Women (faster than 87%). Against the 41 who finished around 1:15:35: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:28 | faster than 84% |
| SkiErg: | 4:17 | 4:37 | faster than 92% |
| Run 2: | 4:46 | 5:33 | faster than 89% |
| Sled push: | 1:35 | 1:46 | faster than 80% |
| Run 3: | 5:03 | 5:45 | faster than 87% |
| Sled pull: | 3:36 | 4:01 | faster than 72% |
| Run 4: | 5:06 | 5:50 | faster than 86% |
| Burpee broad jump: | 3:51 | 4:13 | faster than 64% |
| Run 5: | 5:10 | 5:56 | faster than 85% |
| Row: | 4:47 | 5:04 | faster than 80% |
| Run 6: | 5:11 | 5:53 | faster than 84% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:02 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:12 | 3:31 | faster than 67% |
| Run 8: | 5:09 | 6:06 | faster than 89% |
| Wall balls: | 4:17 | 4:22 | faster than 54% |
| Roxzone: | 6:23 | 8:05 | faster than 87% |
| Runs (8 km) | 41:06 | 47:20 | faster than 88% |
| Stations (8) | 27:17 | ||
| Finish | 1:14:42 | 1:24:53 | 172nd of 1,370 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Cardiff Apr 2026 · best of 2 | 5:16 |
| Sled push | 2:57 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 6:05 | Cardiff Apr 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:35 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:41 | Cardiff Apr 2026 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:21 | Cardiff Apr 2026 · best of 2 | 5:13 |
| Wall balls | 6:05 | Cardiff Apr 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:00 | Cardiff Apr 2026 · best of 2 | 46:44 |
| Roxzone | 6:50 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
13 team partners
- Demi Jones3 races
- Cory Lewis2 races
- Pippa Tilney2 races
- Rebecca Thomas2 races
- Anna Aviles1 race
- Chantel Brindle1 race
- Cydney Snow1 race
- Kirsty McBlane1 race
- Lucy Jones1 race
- Madison Bayley1 race
- Rhys Evans1 race
- Sam Watkins1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff Apr 2026, against 2,039 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 27% |
| Push | 7% |
| Pull | 32% |
| BBJ | 49% |
| Row | 35% |
| Carry | 53% |
| Lunges | 39% |
| Wall balls | 61% |
| Roxzone | 59% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Sled push (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 42:04 running, 43:04 at the stations and 4:20 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:56 |
| SkiErg | 5:32 | 5:17 |
| Run 2 | 4:57 | 5:28 |
| Sled push | 4:06 | 2:57 |
| Run 3 | 5:12 | 5:47 |
| Sled pull | 6:05 | 5:25 |
| Run 4 | 5:18 | 5:48 |
| Burpee broad jump | 7:21 | 7:17 |
| Run 5 | 5:16 | 5:54 |
| Row | 5:41 | 5:30 |
| Run 6 | 5:23 | 6:07 |
| Farmers carry | 2:54 | 2:57 |
| Run 7 | 4:49 | 5:29 |
| Sandbag lunges | 5:21 | 4:56 |
| Run 8 | 5:50 | 6:47 |
| Wall balls | 6:05 | 6:42 |
| Roxzone | 4:20 | 4:40 |
| Finish | 1:29:25 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:09 against the typical Open Women finisher at Cardiff Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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