GBR Max Swindells
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 4 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Swindells at each race, oldest on the left; lower is faster.The best was 1:09:26 at Manchester (Jan 2026); Max Swindells was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:09:52 |
| Manchester | Jan 2026 | Pro Men | 1:09:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Max Swindells at each race, oldest on the left; lower is faster.The best was 1:06:10 at Manchester (Nov 2024); Max Swindells was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:08:23 |
| Manchester | Nov 2024 | Open Men | 1:06:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Max Swindells at each race, oldest on the left; lower is faster.The best was 55:41 at Dublin (Nov 2025); Max Swindells was 8:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 56:42 |
| Dublin | Nov 2025 | Doubles Mixed | 55:41 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:04:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Max Swindells at each race, oldest on the left; lower is faster.The best was 58:00 at Hamburg (Oct 2025); Max Swindells was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Men | 59:45 |
| Hamburg | Oct 2025 | Pro Doubles Men | 58:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
140th of 1,199 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:04:11: most time gained on sled pull (0:16), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:22 | faster than 82% |
| SkiErg: | 3:53 | 4:13 | faster than 89% |
| Run 2: | 4:35 | 5:44 | faster than 89% |
| Sled push: | 1:41 | 2:02 | faster than 89% |
| Run 3: | 4:39 | 5:59 | faster than 91% |
| Sled pull: | 2:41 | 3:23 | faster than 89% |
| Run 4: | 4:45 | 5:59 | faster than 89% |
| Burpee broad jump: | 3:43 | 3:28 | faster than 39% |
| Run 5: | 4:49 | 6:04 | faster than 88% |
| Row: | 4:19 | 4:43 | faster than 90% |
| Run 6: | 4:46 | 5:58 | faster than 88% |
| Farmers carry: | 1:25 | 1:37 | faster than 83% |
| Run 7: | 4:39 | 6:02 | faster than 92% |
| Sandbag lunges: | 3:16 | 3:45 | faster than 73% |
| Run 8: | 3:44 | 4:58 | faster than 94% |
| Wall balls: | 4:22 | 4:12 | faster than 40% |
| Roxzone: | 3:58 | 5:27 | faster than 91% |
| Runs (8 km) | 35:33 | 45:36 | faster than 90% |
| Stations (8) | 25:20 | ||
| Finish | 1:04:47 | 1:18:49 | 140th of 1,199 · faster than 88% |
132nd of 444 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:02 | faster than 43% |
| SkiErg: | 4:10 | 4:06 | faster than 40% |
| Run 2: | 4:18 | 4:22 | faster than 54% |
| Sled push: | 2:54 | 3:28 | faster than 84% |
| Run 3: | 4:29 | 4:44 | faster than 65% |
| Sled pull: | 4:06 | 5:02 | faster than 82% |
| Run 4: | 4:30 | 4:46 | faster than 69% |
| Burpee broad jump: | 4:16 | 4:14 | faster than 49% |
| Run 5: | 4:35 | 4:50 | faster than 64% |
| Row: | 4:20 | 4:24 | faster than 62% |
| Run 6: | 4:21 | 4:45 | faster than 77% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 4:34 | 4:49 | faster than 67% |
| Sandbag lunges: | 4:20 | 4:55 | faster than 71% |
| Run 8: | 3:48 | 4:04 | faster than 69% |
| Wall balls: | 5:54 | 6:25 | faster than 61% |
| Roxzone: | 3:56 | 4:13 | faster than 65% |
| Runs (8 km) | 33:38 | 35:30 | faster than 66% |
| Stations (8) | 31:58 | ||
| Finish | 1:09:26 | 1:15:00 | 132nd of 444 · faster than 70% |
6th of 1,556 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:16 | 3:35 | fastest in the field |
| SkiErg: | 3:43 | 4:18 | faster than 99% |
| Run 2: | 3:57 | 5:49 | fastest in the field |
| Sled push: | 1:43 | 1:55 | faster than 76% |
| Run 3: | 4:14 | 6:10 | fastest in the field |
| Sled pull: | 2:36 | 3:47 | faster than 98% |
| Run 4: | 4:14 | 6:13 | fastest in the field |
| Burpee broad jump: | 3:09 | 3:52 | faster than 80% |
| Run 5: | 4:16 | 6:21 | fastest in the field |
| Row: | 3:58 | 4:47 | fastest in the field |
| Run 6: | 4:07 | 6:17 | fastest in the field |
| Farmers carry: | 1:22 | 1:49 | faster than 97% |
| Run 7: | 4:24 | 6:20 | faster than 99% |
| Sandbag lunges: | 2:26 | 4:02 | faster than 99% |
| Run 8: | 2:57 | 4:22 | fastest in the field |
| Wall balls: | 3:27 | 4:53 | faster than 99% |
| Roxzone: | 2:59 | 4:39 | faster than 98% |
| Runs (8 km) | 30:23 | 45:19 | fastest in the field |
| Stations (8) | 22:24 | ||
| Finish | 55:41 | 1:19:42 | 6th of 1,556 · fastest in the field |
21st of 312 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:00 | faster than 90% |
| SkiErg: | 3:30 | 3:46 | faster than 92% |
| Run 2: | 3:24 | 4:17 | faster than 93% |
| Sled push: | 2:11 | 2:21 | faster than 65% |
| Run 3: | 3:38 | 4:40 | faster than 91% |
| Sled pull: | 3:21 | 4:16 | faster than 90% |
| Run 4: | 3:38 | 4:40 | faster than 91% |
| Burpee broad jump: | 2:30 | 2:56 | faster than 75% |
| Run 5: | 3:38 | 4:44 | faster than 93% |
| Row: | 4:02 | 4:17 | faster than 86% |
| Run 6: | 3:36 | 4:41 | faster than 94% |
| Farmers carry: | 1:16 | 1:39 | faster than 99% |
| Run 7: | 3:39 | 4:42 | faster than 92% |
| Sandbag lunges: | 2:49 | 3:45 | faster than 91% |
| Run 8: | 3:52 | 4:58 | faster than 91% |
| Wall balls: | 3:59 | 4:19 | faster than 70% |
| Roxzone: | 4:58 | 6:34 | faster than 91% |
| Runs (8 km) | 29:29 | 37:46 | faster than 92% |
| Stations (8) | 23:38 | ||
| Finish | 58:00 | 1:12:11 | 21st of 312 · faster than 93% |
82nd of 337 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:24 | faster than 56% |
| SkiErg: | 4:12 | 4:17 | faster than 71% |
| Run 2: | 3:52 | 4:08 | faster than 71% |
| Sled push: | 2:30 | 3:11 | faster than 91% |
| Run 3: | 3:56 | 4:22 | faster than 81% |
| Sled pull: | 4:12 | 5:22 | faster than 89% |
| Run 4: | 4:00 | 4:29 | faster than 83% |
| Burpee broad jump: | 4:34 | 4:51 | faster than 60% |
| Run 5: | 4:05 | 4:31 | faster than 81% |
| Row: | 4:25 | 4:32 | faster than 71% |
| Run 6: | 3:58 | 4:26 | faster than 82% |
| Farmers carry: | 1:36 | 2:10 | faster than 90% |
| Run 7: | 4:05 | 4:30 | faster than 80% |
| Sandbag lunges: | 4:27 | 4:41 | faster than 62% |
| Run 8: | 4:49 | 5:19 | faster than 79% |
| Wall balls: | 7:18 | 6:25 | faster than 34% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 33:05 | 36:20 | faster than 80% |
| Stations (8) | 33:14 | ||
| Finish | 1:09:52 | 1:17:08 | 82nd of 337 · faster than 75% |
1st of 722 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 7:02 | fastest in the field |
| SkiErg: | 3:38 | 4:14 | fastest in the field |
| Run 2: | 3:23 | 4:42 | faster than 98% |
| Sled push: | 1:16 | 1:47 | faster than 99% |
| Run 3: | 3:30 | 5:01 | fastest in the field |
| Sled pull: | 2:25 | 3:49 | fastest in the field |
| Run 4: | 3:31 | 5:01 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:36 | faster than 96% |
| Run 5: | 3:29 | 5:05 | fastest in the field |
| Row: | 4:05 | 4:41 | faster than 97% |
| Run 6: | 3:33 | 5:04 | faster than 99% |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 3:27 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:59 | faster than 99% |
| Run 8: | 3:35 | 5:26 | fastest in the field |
| Wall balls: | 3:17 | 4:03 | faster than 99% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 29:10 | 42:37 | fastest in the field |
| Stations (8) | 20:58 | ||
| Finish | 56:42 | 1:20:57 | 1st of 722 · fastest in the field |
17th of 119 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:44 | faster than 90% |
| SkiErg: | 3:37 | 3:50 | faster than 92% |
| Run 2: | 3:42 | 4:13 | faster than 83% |
| Sled push: | 1:57 | 2:04 | faster than 66% |
| Run 3: | 3:52 | 4:29 | faster than 87% |
| Sled pull: | 3:56 | 3:36 | faster than 27% |
| Run 4: | 3:50 | 4:32 | faster than 88% |
| Burpee broad jump: | 0:06 ‡ | 2:44 | |
| Run 5: | 3:53 | 4:34 | faster than 88% |
| Row: | 4:05 | 4:12 | faster than 69% |
| Run 6: | 3:50 | 4:27 | faster than 90% |
| Farmers carry: | 1:31 | 1:34 | faster than 65% |
| Run 7: | 3:51 | 4:28 | faster than 90% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 87% |
| Run 8: | 4:07 | 4:45 | faster than 89% |
| Wall balls: | 4:03 | 3:55 | faster than 33% |
| Roxzone: | 6:47 | 5:22 | faster than 12% |
| Runs (8 km) | 31:05 | 36:22 | faster than 91% |
| Stations (8) | 21:57 | ||
| Finish | 59:45 | 1:07:10 | 17th of 119 · faster than 86% |
103rd of 1,206 Open Men (faster than 91%). Against the 37 who finished around 1:06:54: most time gained on sled push (0:26), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:30 | faster than 90% |
| SkiErg: | 3:54 | 4:16 | faster than 94% |
| Run 2: | 4:12 | 4:54 | faster than 88% |
| Sled push: | 1:43 | 2:26 | faster than 97% |
| Run 3: | 4:33 | 5:12 | faster than 82% |
| Sled pull: | 3:29 | 4:16 | faster than 86% |
| Run 4: | 4:35 | 5:14 | faster than 83% |
| Burpee broad jump: | 4:11 | 5:08 | faster than 77% |
| Run 5: | 4:44 | 5:19 | faster than 80% |
| Row: | 4:09 | 4:35 | faster than 94% |
| Run 6: | 4:35 | 5:16 | faster than 85% |
| Farmers carry: | 1:24 | 1:58 | faster than 97% |
| Run 7: | 4:41 | 5:16 | faster than 80% |
| Sandbag lunges: | 3:31 | 4:56 | faster than 92% |
| Run 8: | 4:53 | 5:43 | faster than 84% |
| Wall balls: | 4:34 | 6:03 | faster than 86% |
| Roxzone: | 4:16 | 5:39 | faster than 88% |
| Runs (8 km) | 35:04 | 40:49 | faster than 86% |
| Stations (8) | 26:55 | ||
| Finish | 1:06:10 | 1:20:16 | 103rd of 1,206 · faster than 91% |
59th of 1,370 Open Men (faster than 95%). Against the 42 who finished around 1:09:17: most time gained on the eight runs (0:34), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:48 | faster than 92% |
| SkiErg: | 4:06 | 4:33 | faster than 94% |
| Run 2: | 3:59 | 4:53 | faster than 92% |
| Sled push: | 2:31 | 3:04 | faster than 81% |
| Run 3: | 4:10 | 5:16 | faster than 93% |
| Sled pull: | 4:17 | 5:58 | faster than 90% |
| Run 4: | 4:09 | 5:20 | faster than 94% |
| Burpee broad jump: | 4:59 | 5:47 | faster than 71% |
| Run 5: | 4:12 | 5:23 | faster than 95% |
| Row: | 4:10 | 4:52 | faster than 99% |
| Run 6: | 4:03 | 5:15 | faster than 95% |
| Farmers carry: | 1:37 | 2:11 | faster than 94% |
| Run 7: | 4:08 | 5:14 | faster than 94% |
| Sandbag lunges: | 4:00 | 5:23 | faster than 90% |
| Run 8: | 3:26 | 4:34 | faster than 95% |
| Wall balls: | 4:19 | 6:37 | faster than 95% |
| Roxzone: | 5:34 | 7:56 | faster than 93% |
| Runs (8 km) | 32:54 | 42:06 | faster than 95% |
| Stations (8) | 29:59 | ||
| Finish | 1:08:23 | 1:30:08 | 59th of 1,370 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2026 · best of 2 | 4:17 |
| Sled push | 2:30 | Cardiff 2025 · best of 2 | 3:45 |
| Sled pull | 4:06 | Manchester 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:16 | Manchester 2026 · best of 2 | 4:25 |
| Row | 4:20 | Manchester 2026 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Manchester 2026 · best of 2 | 5:03 |
| Wall balls | 5:54 | Manchester 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:05 | Cardiff 2025 · best of 2 | 36:58 |
| Roxzone | 3:56 | Manchester 2026 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brendan Barclay2 races
- Rachel Cliff1 race
- Sinead Bent1 race
- Sinéad Bent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 40% |
| Push | 85% |
| Pull | 83% |
| BBJ | 49% |
| Row | 63% |
| Carry | 57% |
| Lunges | 72% |
| Wall balls | 61% |
| Roxzone | 66% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 33:41 running, 31:58 at the stations and 3:56 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:02 |
| SkiErg | 4:10 | 4:06 |
| Run 2 | 4:18 | 4:22 |
| Sled push | 2:54 | 3:28 |
| Run 3 | 4:29 | 4:44 |
| Sled pull | 4:06 | 5:02 |
| Run 4 | 4:30 | 4:46 |
| Burpee broad jump | 4:16 | 4:14 |
| Run 5 | 4:35 | 4:50 |
| Row | 4:20 | 4:24 |
| Run 6 | 4:21 | 4:45 |
| Farmers carry | 1:58 | 2:02 |
| Run 7 | 4:34 | 4:49 |
| Sandbag lunges | 4:20 | 4:55 |
| Run 8 | 3:48 | 4:04 |
| Wall balls | 5:54 | 6:25 |
| Roxzone | 3:56 | 4:13 |
| Finish | 1:09:26 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:26.
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