GBR Matthew Hall
10 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Hall at each race, oldest on the left; lower is faster.The best was 1:18:57 at Dublin (Nov 2025); Matthew Hall was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:29:14 |
| London | May 2025 | Open Men | 1:22:47 |
| Gdańsk | Oct 2025 | Open Men | 1:25:23 |
| Birmingham | Oct 2025 | Open Men | 1:22:39 |
| Dublin | Nov 2025 | Open Men | 1:18:57 |
| London ExCeL | Dec 2025 | Open Men | 1:27:18 |
| Glasgow | Mar 2026 | Open Men | 1:38:05 |
| Cardiff | Apr 2026 | Open Men | 1:20:16 |
| Gdańsk | Oct 2026 | Open Men | 1:26:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:17 faster (1:29:14 to 1:18:57).
10 results at 10 races
632nd of 1,349 Open Men (faster than 53%). Against the 40 who finished around 1:26:08: most time gained on sled pull (0:43), most lost on the eight runs (1:18). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:00 | faster than 40% |
| SkiErg: | 4:51 | 4:34 | faster than 23% |
| Run 2: | 5:03 | 4:55 | faster than 44% |
| Sled push: | 3:14 | 3:23 | faster than 59% |
| Run 3: | 5:10 | 5:19 | faster than 56% |
| Sled pull: | 4:00 | 4:33 | faster than 71% |
| Run 4: | 5:16 | 5:17 | faster than 50% |
| Burpee broad jump: | 5:11 | 5:38 | faster than 60% |
| Run 5: | 5:20 | 5:27 | faster than 54% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 5:19 | 5:17 | faster than 48% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 5:16 | 5:17 | faster than 51% |
| Sandbag lunges: | 4:49 | 5:11 | faster than 60% |
| Run 8: | 6:13 | 6:14 | faster than 50% |
| Wall balls: | 8:12 | 7:12 | faster than 36% |
| Roxzone: | 8:00 | 7:23 | faster than 38% |
| Runs (8 km) | 41:42 | 42:05 | faster than 52% |
| Stations (8) | 37:03 | ||
| Finish | 1:26:40 | 1:28:04 | 632nd of 1,349 · faster than 53% |
1,123rd of 2,728 Open Men (faster than 58%). Against the 84 who finished around 1:19:40: most time gained on wall balls (1:06), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 57% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 4:33 | 4:45 | faster than 61% |
| Sled push: | 3:18 | 3:05 | faster than 38% |
| Run 3: | 4:49 | 5:07 | faster than 65% |
| Sled pull: | 4:17 | 4:21 | faster than 53% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 6:53 | 5:50 | faster than 29% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:16 | 5:21 | faster than 53% |
| Farmers carry: | 2:33 | 2:43 | faster than 60% |
| Run 7: | 4:43 | 4:49 | faster than 55% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 76% |
| Run 8: | 5:37 | 5:58 | faster than 63% |
| Wall balls: | 5:18 | 6:46 | faster than 78% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 40:03 | 41:35 | faster than 60% |
| Stations (8) | 35:58 | ||
| Finish | 1:20:16 | 1:23:41 | 1123rd of 2,728 · faster than 58% |
2,049th of 2,661 Open Men (faster than 23%). Against the 80 who finished around 1:36:42: most time gained on burpee broad jump (1:22), most lost on the roxzone (3:07). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:54 | faster than 32% |
| SkiErg: | 4:47 | 4:31 | faster than 22% |
| Run 2: | 5:13 | 4:47 | faster than 30% |
| Sled push: | 3:37 | 2:53 | faster than 15% |
| Run 3: | 5:37 | 5:08 | faster than 29% |
| Sled pull: | 4:38 | 4:19 | faster than 37% |
| Run 4: | 5:43 | 5:08 | faster than 27% |
| Burpee broad jump: | 5:29 | 5:29 | faster than 50% |
| Run 5: | 6:01 | 5:17 | faster than 25% |
| Row: | 5:07 | 4:55 | faster than 34% |
| Run 6: | 5:40 | 5:10 | faster than 30% |
| Farmers carry: | 2:45 | 2:10 | faster than 18% |
| Run 7: | 5:51 | 5:10 | faster than 25% |
| Sandbag lunges: | 6:02 | 5:14 | faster than 32% |
| Run 8: | 7:03 | 6:00 | faster than 24% |
| Wall balls: | 10:22 | 7:15 | faster than 18% |
| Roxzone: | 9:02 | 4:57 | faster than 6% |
| Runs (8 km) | 46:20 | 41:46 | faster than 28% |
| Stations (8) | 42:47 | ||
| Finish | 1:38:05 | 1:24:12 | 2049th of 2,661 · faster than 23% |
3,410th of 5,554 Open Men (faster than 38%). Against the 170 who finished around 1:26:48: most time gained on burpee broad jump (0:59), most lost on the roxzone (1:40). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 4:03 | 3:46 | faster than 32% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 4:12 | 4:47 | faster than 73% |
| Run 4: | 4:17 | 4:02 | faster than 35% |
| Burpee broad jump: | 4:52 | 5:30 | faster than 66% |
| Run 5: | 4:09 | 4:09 | faster than 50% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:11 | 4:04 | faster than 43% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:32 | 4:05 | faster than 27% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 57% |
| Run 8: | 7:05 | 5:55 | faster than 20% |
| Wall balls: | 8:45 | 7:20 | faster than 31% |
| Roxzone: | 14:00 | 11:44 | faster than 19% |
| Runs (8 km) | 35:45 | 33:23 | faster than 33% |
| Stations (8) | 37:37 | ||
| Finish | 1:27:18 | 1:23:09 | 3410th of 5,554 · faster than 38% |
939th of 2,325 Open Men (faster than 59%). Against the 73 who finished around 1:18:52: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:26). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:06 | faster than 43% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 5:20 | 5:08 | faster than 38% |
| Sled push: | 2:46 | 2:35 | faster than 38% |
| Run 3: | 5:27 | 5:29 | faster than 51% |
| Sled pull: | 4:12 | 4:34 | faster than 67% |
| Run 4: | 5:40 | 5:31 | faster than 43% |
| Burpee broad jump: | 4:07 | 5:25 | faster than 83% |
| Run 5: | 5:41 | 5:42 | faster than 51% |
| Row: | 4:30 | 4:48 | faster than 82% |
| Run 6: | 5:43 | 5:34 | faster than 43% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 5:39 | 5:35 | faster than 47% |
| Sandbag lunges: | 4:08 | 5:03 | faster than 80% |
| Run 8: | 4:04 | 4:03 | faster than 49% |
| Wall balls: | 6:47 | 7:19 | faster than 58% |
| Roxzone: | 5:33 | 4:37 | faster than 29% |
| Runs (8 km) | 40:40 | 40:21 | faster than 47% |
| Stations (8) | 32:48 | ||
| Finish | 1:18:57 | 1:22:02 | 939th of 2,325 · faster than 59% |
1,689th of 3,945 Open Men (faster than 57%). Against the 123 who finished around 1:23:26: most time gained on burpee broad jump (1:11), most lost on the roxzone (1:23). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:18 | faster than 30% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 3:32 | 3:15 | faster than 39% |
| Run 3: | 4:44 | 4:53 | faster than 57% |
| Sled pull: | 4:21 | 5:02 | faster than 74% |
| Run 4: | 4:46 | 4:55 | faster than 56% |
| Burpee broad jump: | 4:15 | 5:36 | faster than 83% |
| Run 5: | 4:56 | 5:05 | faster than 57% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 4:53 | 4:55 | faster than 51% |
| Sandbag lunges: | 4:26 | 5:12 | faster than 73% |
| Run 8: | 5:07 | 5:10 | faster than 52% |
| Wall balls: | 7:39 | 7:15 | faster than 44% |
| Roxzone: | 7:52 | 6:40 | faster than 26% |
| Runs (8 km) | 39:42 | 39:57 | faster than 51% |
| Stations (8) | 35:09 | ||
| Finish | 1:22:39 | 1:25:13 | 1689th of 3,945 · faster than 57% |
343rd of 745 Open Men (faster than 54%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:48 | faster than 43% |
| SkiErg: | 4:21 | 4:20 | faster than 49% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 3:10 | 3:05 | faster than 45% |
| Run 3: | 5:09 | 5:28 | faster than 65% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 5:16 | 5:23 | faster than 56% |
| Burpee broad jump: | 4:35 | 5:24 | faster than 75% |
| Run 5: | 5:19 | 5:33 | faster than 60% |
| Row: | 4:33 | 4:44 | faster than 76% |
| Run 6: | 5:21 | 5:25 | faster than 53% |
| Farmers carry: | 2:21 | 1:59 | faster than 26% |
| Run 7: | 5:19 | 5:24 | faster than 53% |
| Sandbag lunges: | 4:42 | 5:19 | faster than 72% |
| Run 8: | 6:00 | 5:50 | faster than 43% |
| Wall balls: | 7:52 | 6:39 | faster than 29% |
| Roxzone: | 8:04 | 7:09 | faster than 34% |
| Runs (8 km) | 41:23 | 42:26 | faster than 54% |
| Stations (8) | 35:59 | ||
| Finish | 1:25:23 | 1:26:20 | 343rd of 745 · faster than 54% |
988th of 1,917 Open Men (faster than 48%). Against the 58 who finished around 1:22:11: most time gained on sandbag lunges (0:36), most lost on the roxzone (1:23). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:36 | faster than 38% |
| SkiErg: | 4:27 | 4:21 | faster than 39% |
| Run 2: | 4:45 | 4:30 | faster than 36% |
| Sled push: | 2:42 | 2:48 | faster than 59% |
| Run 3: | 4:53 | 4:49 | faster than 45% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 4:57 | 4:49 | faster than 42% |
| Burpee broad jump: | 5:05 | 5:16 | faster than 55% |
| Run 5: | 4:52 | 4:58 | faster than 54% |
| Row: | 4:26 | 4:40 | faster than 79% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 4:59 | 4:55 | faster than 46% |
| Sandbag lunges: | 4:30 | 5:07 | faster than 70% |
| Run 8: | 6:39 | 6:28 | faster than 44% |
| Wall balls: | 8:00 | 7:10 | faster than 36% |
| Roxzone: | 6:43 | 5:21 | faster than 20% |
| Runs (8 km) | 40:42 | 40:08 | faster than 46% |
| Stations (8) | 35:26 | ||
| Finish | 1:22:47 | 1:22:11 | 988th of 1,917 · faster than 48% |
2,065th of 3,034 Open Men (faster than 31%). Against the 91 who finished around 1:30:11: most time gained on sandbag lunges (0:53), most lost on the roxzone (1:20). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:36 | faster than 25% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 5:35 | 5:02 | faster than 25% |
| Sled push: | 3:23 | 2:52 | faster than 21% |
| Run 3: | 5:49 | 5:22 | faster than 30% |
| Sled pull: | 4:34 | 4:24 | faster than 44% |
| Run 4: | 5:58 | 5:21 | faster than 25% |
| Burpee broad jump: | 5:33 | 5:20 | faster than 44% |
| Run 5: | 6:06 | 5:36 | faster than 31% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 6:11 | 5:28 | faster than 23% |
| Farmers carry: | 2:37 | 2:04 | faster than 15% |
| Run 7: | 6:13 | 5:29 | faster than 23% |
| Sandbag lunges: | 4:52 | 4:59 | faster than 53% |
| Run 8: | 5:13 | 4:41 | faster than 33% |
| Wall balls: | 7:13 | 6:31 | faster than 37% |
| Roxzone: | 7:04 | 4:55 | faster than 12% |
| Runs (8 km) | 45:00 | 40:58 | faster than 29% |
| Stations (8) | 37:17 | ||
| Finish | 1:29:14 | 1:22:00 | 2065th of 3,034 · faster than 31% |
305th of 343 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:45 | faster than 5% |
| SkiErg: | 4:39 | 4:11 | faster than 5% |
| Run 2: | 5:16 | 4:11 | faster than 8% |
| Sled push: | 4:18 | 3:18 | faster than 11% |
| Run 3: | 5:29 | 4:31 | faster than 11% |
| Sled pull: | 8:22 | 5:52 | faster than 13% |
| Run 4: | 5:30 | 4:32 | faster than 12% |
| Burpee broad jump: | 7:49 | 4:53 | faster than 5% |
| Run 5: | 5:49 | 4:40 | faster than 9% |
| Row: | 4:46 | 4:29 | faster than 24% |
| Run 6: | 5:36 | 4:32 | faster than 10% |
| Farmers carry: | 2:49 | 2:06 | faster than 16% |
| Run 7: | 5:29 | 4:37 | faster than 15% |
| Sandbag lunges: | 5:32 | 5:02 | faster than 32% |
| Run 8: | 6:21 | 5:03 | faster than 13% |
| Wall balls: | 10:21 | 6:42 | faster than 13% |
| Roxzone: | 10:16 | 6:40 | faster than 7% |
| Runs (8 km) | 45:24 | 36:54 | faster than 10% |
| Stations (8) | 48:36 | ||
| Finish | 1:44:12 | 1:21:03 | 305th of 343 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Gdańsk 2025 · best of 9 | 4:34 |
| Sled push | 2:42 | London 2025 · best of 9 | 3:04 |
| Sled pull | 4:00 | Gdańsk 2026 · best of 9 | 4:57 |
| Burpee broad jump | 4:07 | Dublin 2025 · best of 9 | 5:38 |
| Row | 4:24 | Birmingham 2025 · best of 9 | 4:53 |
| Farmers carry | 1:52 | Dublin 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:08 | Dublin 2025 · best of 9 | 5:20 |
| Wall balls | 5:18 | Cardiff 2026 · best of 9 | 7:03 |
| Runs (8 km) | 35:45 | London ExCeL 2025 · best of 9 | 41:47 |
| Roxzone | 5:33 | Dublin 2025 · best of 8 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 57% |
| Push | 39% |
| Pull | 67% |
| BBJ | 83% |
| Row | 83% |
| Carry | 72% |
| Lunges | 81% |
| Wall balls | 59% |
| Roxzone | 30% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Roxzone (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 40:44 running, 32:48 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:06 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 5:20 | 5:08 |
| Sled push | 2:46 | 2:35 |
| Run 3 | 5:27 | 5:29 |
| Sled pull | 4:12 | 4:34 |
| Run 4 | 5:40 | 5:31 |
| Burpee broad jump | 4:07 | 5:25 |
| Run 5 | 5:41 | 5:42 |
| Row | 4:30 | 4:48 |
| Run 6 | 5:43 | 5:34 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 5:39 | 5:35 |
| Sandbag lunges | 4:08 | 5:03 |
| Run 8 | 4:04 | 4:03 |
| Wall balls | 6:47 | 7:19 |
| Roxzone | 5:33 | 4:37 |
| Finish | 1:18:57 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
