GBR Matthew Hall
9 HYROX results over 2 seasons. Personal bests: Open Men 1:18:57 (Dublin 2025) · Pro Men 1:44:12 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:17 faster (1:29:14 to 1:18:57).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 35-39 | 1:20:16 | top 42% 1123/2,728 | 40:03 | 35:58 | 4:15 | splitsSkiErg4:40Sled push3:18Sled pull4:17Burpee broad jump6:53Row4:48Farmers carry2:33Sandbag lunges4:11Wall balls5:18Run 15:00Run 24:33Run 34:49Run 45:05Run 55:03Run 65:16Run 74:43Run 85:37Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:38:05 | 2048th of 2,661 | 46:20 | 42:47 | 9:02 | splitsSkiErg4:47Sled push3:37Sled pull4:38Burpee broad jump5:29Row5:07Farmers carry2:45Sandbag lunges6:02Wall balls10:22Run 15:16Run 25:13Run 35:37Run 45:43Run 56:01Run 65:40Run 75:51Run 87:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:27:18 | 3410th of 5,554 | 35:45* | 37:37* | 14:00 | splitsSkiErg4:42Sled push3:12Sled pull4:12Burpee broad jump4:52Row4:53Farmers carry2:06Sandbag lunges4:55Wall balls8:45Run 13:18Run 24:03Run 34:13Run 44:17Run 54:09Run 64:11Run 74:32Run 87:05Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:18:57 | top 41% 939/2,325 | 40:40 | 32:48 | 5:33 | splitsSkiErg4:26Sled push2:46Sled pull4:12Burpee broad jump4:07Row4:30Farmers carry1:52Sandbag lunges4:08Wall balls6:47Run 13:10Run 25:20Run 35:27Run 45:40Run 55:41Run 65:43Run 75:39Run 84:04Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:22:39 | top 43% 1689/3,945 | 39:42 | 35:09 | 7:52 | splitsSkiErg4:24Sled push3:32Sled pull4:21Burpee broad jump4:15Row4:24Farmers carry2:08Sandbag lunges4:26Wall balls7:39Run 15:44Run 24:43Run 34:44Run 44:46Run 54:56Run 64:53Run 74:53Run 85:07Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:25:23 | top 46% 342/745 | 41:23 | 35:59 | 8:04 | splitsSkiErg4:21Sled push3:10Sled pull4:25Burpee broad jump4:35Row4:33Farmers carry2:21Sandbag lunges4:42Wall balls7:52Run 13:55Run 25:08Run 35:09Run 45:16Run 55:19Run 65:21Run 75:19Run 86:00Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:22:47 | 988th of 1,917 | 40:42 | 35:26 | 6:43 | splitsSkiErg4:27Sled push2:42Sled pull4:04Burpee broad jump5:05Row4:26Farmers carry2:12Sandbag lunges4:30Wall balls8:00Run 14:48Run 24:45Run 34:53Run 44:57Run 54:52Run 64:53Run 74:59Run 86:39Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:29:14 | 2065th of 3,034 | 45:00 | 37:17 | 7:04 | splitsSkiErg4:31Sled push3:23Sled pull4:34Burpee broad jump5:33Row4:34Farmers carry2:37Sandbag lunges4:52Wall balls7:13Run 14:00Run 25:35Run 35:49Run 45:58Run 56:06Run 66:11Run 76:13Run 85:13Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:44:12 | 305th of 343 | 45:24 | 48:36 | 10:16 | splitsSkiErg4:39Sled push4:18Sled pull8:22Burpee broad jump7:49Row4:46Farmers carry2:49Sandbag lunges5:32Wall balls10:21Run 15:58Run 25:16Run 35:29Run 45:30Run 55:49Run 65:36Run 75:29Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:56 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:57.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
