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Athlete · Open Men · 25-29 · GER GER

Mats Möller

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www.roxtimes.com/athletes/mats-moller-e8e33489

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 5 partners.

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Best Open Men time1:02:16Hamburg 2025
Best Open Men place18thof 1,895 · Hamburg 2025
Latest race1:04:50Hamburg Hamb · Open Men2:34 slower than Mats's best Open Men time (1:02:16)
Strongest part of the raceSled pullfaster than 99% of Open Men at Hamburg 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:16Hamburg 2025 · 3 racesPro Men1:07:12Poznań 2025 · 2 racesPro Doubles Men59:23Berlin 2026 · 4 races · with Jannik FeilnerDoubles Mixed1:03:15Cologne 2026 · 2 races · with Juliane HinzDoubles Men1:14:32Cologne 2025 · 1 race · with Arne Schulte

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:03:001:04:001:05:001:06:001:07:00 best 1:02:16 best 1:02:16 · Hamburg

This line shows the finish time of Mats Möller at each race, oldest on the left; lower is faster.The best was 1:02:16 at Hamburg (Oct 2025); Mats Möller was 2:34 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Open Men 1:02:16
Stockholm Dec 2025 Open Men 1:07:22
Hamburg Oct 2026 Open Men 1:04:50

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 11 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Open Men, 25-29 1:04:50 68th of 2,503; 14th of 391 aged 25-29 30:28 30:06 4:21 Runs 30:28 · Stations 30:06 · Roxzone 4:21

68th of 2,503 Open Men (faster than 97%). Against the 31 who finished around 58:53: slower on every part, most on wall balls (1:16). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:19 more).

Mats Möller at HYROX Hamburg Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 3:28 4:37 faster than 97%
SkiErg: 4:21 4:29 faster than 68%
Run 2: 3:48 5:05 faster than 97%
Sled push: 2:38 3:17 faster than 84%
Run 3: 3:54 5:28 faster than 98%
Sled pull: 3:33 4:30 faster than 87%
Run 4: 3:56 5:28 faster than 98%
Burpee broad jump: 3:33 5:50 faster than 95%
Run 5: 4:04 5:41 faster than 97%
Row: 4:35 4:46 faster than 71%
Run 6: 3:51 5:33 faster than 99%
Farmers carry: 1:48 2:09 faster than 82%
Run 7: 3:55 5:31 faster than 98%
Sandbag lunges: 4:15 5:29 faster than 84%
Run 8: 3:34 5:06 faster than 97%
Wall balls: 5:23 7:13 faster than 83%
Roxzone: 4:21 6:46 faster than 98%
Runs (8 km) 30:28 42:54 faster than 98%
Stations (8) 30:06
Finish 1:04:50 1:29:10 68th of 2,503 · faster than 97%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Men, team 25-29, with Jannik Feilner 59:23 80th of 726; 21st of 137 aged 25-29 26:11* 23:41* — Runs 26:11 · Stations 23:41 · Roxzone —

80th of 726 Pro Doubles Men (faster than 89%).

Mats Möller at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:47 3:09 faster than 86%
SkiErg: 3:43 3:49 faster than 76%
Run 2: 2:55 3:24 faster than 90%
Sled push: 2:21 2:23 faster than 54%
Run 3: 3:09 3:37 faster than 85%
Sled pull: 3:02 3:38 faster than 89%
Run 4: 3:07 3:38 faster than 88%
Burpee broad jump: 2:18 2:45 faster than 82%
Run 5: 3:11 3:42 faster than 87%
Row: 4:07 4:13 faster than 68%
Run 6: 3:05 3:41 faster than 92%
Farmers carry: 1:42 1:42 faster than 50%
Run 7: 3:11 3:44 faster than 89%
Sandbag lunges: 2:52 3:37 faster than 89%
Run 8: 4:49 5:10 faster than 67%
Wall balls: 3:36 4:13 faster than 94%
Roxzone: —
Runs (8 km) 26:11 30:18 faster than 90%
Stations (8) 23:41
Finish 59:23 1:09:00 80th of 726 · faster than 89%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Mixed, team 25-29, with Juliane Hinz 1:03:15 46th of 1,438; 18th of 341 aged 25-29 36:09 22:45 4:24 Runs 36:09 · Stations 22:45 · Roxzone 4:24

46th of 1,438 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:04:50: most time gained on wall balls (0:37), most lost on the eight runs (0:21). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:10 more).

Mats Möller at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:22 4:40 faster than 97%
SkiErg: 3:48 4:13 faster than 97%
Run 2: 4:28 5:42 faster than 93%
Sled push: 2:11 2:15 faster than 58%
Run 3: 4:43 5:58 faster than 93%
Sled pull: 2:33 3:32 faster than 97%
Run 4: 4:54 5:59 faster than 89%
Burpee broad jump: 2:11 3:30 faster than 98%
Run 5: 4:49 6:08 faster than 92%
Row: 4:26 4:46 faster than 86%
Run 6: 4:49 6:02 faster than 92%
Farmers carry: 1:34 1:41 faster than 69%
Run 7: 4:46 6:06 faster than 94%
Sandbag lunges: 2:41 3:52 faster than 96%
Run 8: 4:22 5:33 faster than 92%
Wall balls: 3:21 4:33 fastest in the field
Roxzone: 4:24 6:14 faster than 96%
Runs (8 km) 36:09 46:06 faster than 94%
Stations (8) 22:45
Finish 1:03:15 1:21:03 46th of 1,438 · faster than 96%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Hauke Spoth 1:02:00 62nd of 367; 23rd of 83 aged 25-29 32:49 24:47 4:29 Runs 32:49 · Stations 24:47 · Roxzone 4:29

62nd of 367 Pro Doubles Men (faster than 83%).

Mats Möller at HYROX Copenhagen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 5:51 6:37 faster than 84%
SkiErg: 3:44 3:55 faster than 81%
Run 2: 3:38 4:06 faster than 82%
Sled push: 2:17 2:14 faster than 46%
Run 3: 3:59 4:28 faster than 76%
Sled pull: 3:34 3:55 faster than 72%
Run 4: 3:49 4:24 faster than 85%
Burpee broad jump: 2:12 2:44 faster than 83%
Run 5: 3:59 4:28 faster than 77%
Row: 4:09 4:12 faster than 60%
Run 6: 3:47 4:26 faster than 88%
Farmers carry: 1:29 1:37 faster than 77%
Run 7: 3:48 4:28 faster than 89%
Sandbag lunges: 3:26 3:26 faster than 50%
Run 8: 4:03 4:37 faster than 81%
Wall balls: 3:56 4:09 faster than 64%
Roxzone: 4:29 5:22 faster than 83%
Runs (8 km) 32:49 37:54 faster than 85%
Stations (8) 24:47
Finish 1:02:00 1:09:42 62nd of 367 · faster than 83%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 25-29, with Mette Möller 1:14:37 729th of 2,259; 198th of 555 aged 25-29 45:20 23:22 5:59 Runs 45:20 · Stations 23:22 · Roxzone 5:59

729th of 2,259 Doubles Mixed (faster than 67%). Against the 69 who finished around 1:13:58: most time gained on burpee broad jump (1:10), most lost on the eight runs (4:50). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:04 more).

Mats Möller at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 4:13 4:23 faster than 59%
SkiErg: 3:55 4:13 faster than 88%
Run 2: 5:24 5:20 faster than 47%
Sled push: 1:38 2:11 faster than 97%
Run 3: 5:47 5:34 faster than 39%
Sled pull: 3:18 3:54 faster than 84%
Run 4: 5:43 5:36 faster than 44%
Burpee broad jump: 2:03 3:29 faster than 99%
Run 5: 5:47 5:43 faster than 47%
Row: 4:27 4:39 faster than 74%
Run 6: 5:51 5:40 faster than 41%
Farmers carry: 1:28 1:45 faster than 86%
Run 7: 6:18 5:40 faster than 24%
Sandbag lunges: 2:53 3:52 faster than 92%
Run 8: 6:21 6:11 faster than 43%
Wall balls: 3:40 4:33 faster than 92%
Roxzone: 5:59 6:37 faster than 67%
Runs (8 km) 45:20 44:15 faster than 44%
Stations (8) 23:22
Finish 1:14:37 1:19:57 729th of 2,259 · faster than 67%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 25-29 1:07:22 122nd of 1,805; 28th of 280 aged 25-29 32:02 29:36 5:47 Runs 32:02 · Stations 29:36 · Roxzone 5:47

122nd of 1,805 Open Men (faster than 93%). Against the 54 who finished around 1:06:16: most time gained on wall balls (0:14), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 0:56 more).

Mats Möller at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 3:28 4:33 faster than 97%
SkiErg: 4:03 4:26 faster than 93%
Run 2: 3:36 4:38 faster than 97%
Sled push: 2:31 2:40 faster than 63%
Run 3: 3:53 4:56 faster than 95%
Sled pull: 3:37 4:39 faster than 88%
Run 4: 3:56 4:58 faster than 93%
Burpee broad jump: 4:29 5:34 faster than 78%
Run 5: 4:16 5:08 faster than 86%
Row: 4:38 4:43 faster than 58%
Run 6: 4:09 5:01 faster than 88%
Farmers carry: 1:46 1:55 faster than 66%
Run 7: 4:05 4:59 faster than 90%
Sandbag lunges: 3:51 5:12 faster than 90%
Run 8: 4:42 5:35 faster than 83%
Wall balls: 4:41 7:14 faster than 93%
Roxzone: 5:47 7:39 faster than 89%
Runs (8 km) 32:02 39:54 faster than 92%
Stations (8) 29:36
Finish 1:07:22 1:24:46 122nd of 1,805 · faster than 93%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Men, 25-29 1:07:12 60th of 345; 12th of 59 aged 25-29 32:09 31:24 3:43 Runs 32:09 · Stations 31:24 · Roxzone 3:43

60th of 345 Pro Men (faster than 82%).

Mats Möller at HYROX Poznań 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 345 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 345 Pro Men here
Run 1: 3:56 4:14 faster than 72%
SkiErg: 4:10 4:20 faster than 78%
Run 2: 3:46 4:16 faster than 84%
Sled push: 2:59 3:19 faster than 74%
Run 3: 3:53 4:35 faster than 90%
Sled pull: 4:28 5:13 faster than 73%
Run 4: 3:55 4:36 faster than 90%
Burpee broad jump: 3:42 4:22 faster than 74%
Run 5: 4:03 4:41 faster than 87%
Row: 4:27 4:35 faster than 67%
Run 6: 3:58 4:36 faster than 87%
Farmers carry: 2:02 2:01 faster than 49%
Run 7: 4:05 4:38 faster than 83%
Sandbag lunges: 4:28 4:53 faster than 65%
Run 8: 4:37 4:57 faster than 66%
Wall balls: 5:08 6:25 faster than 77%
Roxzone: 3:43 4:32 faster than 79%
Runs (8 km) 32:09 36:40 faster than 84%
Stations (8) 31:24
Finish 1:07:12 1:17:10 60th of 345 · faster than 82%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Open Men, 25-29 1:02:16 18th of 1,895; 3rd of 314 aged 25-29 31:25 25:38 5:18 Runs 31:25 · Stations 25:38 · Roxzone 5:18

18th of 1,895 Open Men (faster than 99%).

Mats Möller at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:23 5:26 faster than 93%
SkiErg: 4:01 4:25 faster than 96%
Run 2: 3:38 4:40 faster than 96%
Sled push: 2:13 3:03 faster than 94%
Run 3: 3:46 5:00 faster than 96%
Sled pull: 3:04 4:51 faster than 99%
Run 4: 3:49 4:59 faster than 96%
Burpee broad jump: 3:11 5:43 faster than 98%
Run 5: 4:02 5:13 faster than 95%
Row: 4:20 4:49 faster than 95%
Run 6: 3:48 5:03 faster than 97%
Farmers carry: 1:28 2:03 faster than 96%
Run 7: 3:51 5:03 faster than 96%
Sandbag lunges: 3:17 5:24 faster than 98%
Run 8: 4:12 5:47 faster than 96%
Wall balls: 4:04 7:20 faster than 98%
Roxzone: 5:18 7:50 faster than 98%
Runs (8 km) 31:25 41:30 faster than 96%
Stations (8) 25:38
Finish 1:02:16 1:28:05 18th of 1,895 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Arne Schulte 1:08:46 112th of 312; 22nd of 69 aged 25-29 39:30 22:33 6:48 Runs 39:30 · Stations 22:33 · Roxzone 6:48

112th of 312 Pro Doubles Men (faster than 64%).

Mats Möller at HYROX Hamburg 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 312 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Doubles Men here
Run 1: 4:54 5:00 faster than 54%
SkiErg: 3:34 3:46 faster than 84%
Run 2: 4:40 4:17 faster than 32%
Sled push: 2:09 2:21 faster than 71%
Run 3: 4:52 4:40 faster than 38%
Sled pull: 3:15 4:16 faster than 93%
Run 4: 4:58 4:40 faster than 36%
Burpee broad jump: 1:47 2:56 faster than 99%
Run 5: 5:08 4:44 faster than 32%
Row: 4:08 4:17 faster than 73%
Run 6: 4:48 4:41 faster than 44%
Farmers carry: 1:24 1:39 faster than 90%
Run 7: 4:52 4:42 faster than 42%
Sandbag lunges: 2:34 3:45 faster than 94%
Run 8: 5:21 4:58 faster than 35%
Wall balls: 3:42 4:19 faster than 88%
Roxzone: 6:48 6:34 faster than 42%
Runs (8 km) 39:30 37:46 faster than 40%
Stations (8) 22:33
Finish 1:08:46 1:12:11 112th of 312 · faster than 64%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Pro Men, 25-29 1:14:53 132nd of 291; 25th of 48 aged 25-29 36:43 33:23 4:52 Runs 36:43 · Stations 33:23 · Roxzone 4:52

132nd of 291 Pro Men (faster than 54%).

Mats Möller at HYROX Oslo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 291 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 291 Pro Men here
Run 1: 3:39 3:38 faster than 48%
SkiErg: 3:59 4:08 faster than 77%
Run 2: 4:20 4:25 faster than 55%
Sled push: 3:21 3:18 faster than 45%
Run 3: 4:46 4:43 faster than 46%
Sled pull: 5:27 5:24 faster than 49%
Run 4: 4:54 4:45 faster than 42%
Burpee broad jump: 3:32 4:02 faster than 73%
Run 5: 5:16 4:55 faster than 30%
Row: 4:24 4:29 faster than 65%
Run 6: 4:53 4:47 faster than 44%
Farmers carry: 1:41 1:55 faster than 73%
Run 7: 4:46 4:53 faster than 58%
Sandbag lunges: 5:26 4:45 faster than 29%
Run 8: 4:13 4:18 faster than 57%
Wall balls: 5:33 6:22 faster than 70%
Roxzone: 4:52 5:04 faster than 60%
Runs (8 km) 36:43 36:27 faster than 47%
Stations (8) 33:23
Finish 1:14:53 1:17:01 132nd of 291 · faster than 54%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Doubles Men, team U29, with Arne Schulte 1:07:48 202nd of 361; 64th of 104 aged U29 35:39 24:52 7:22 Runs 35:39 · Stations 24:52 · Roxzone 7:22

202nd of 361 Pro Doubles Men (faster than 44%).

Mats Möller at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 3:18 3:24 faster than 62%
SkiErg: 3:38 3:45 faster than 76%
Run 2: 4:09 3:59 faster than 35%
Sled push: 1:54 1:59 faster than 67%
Run 3: 4:40 4:09 faster than 19%
Sled pull: 3:46 3:35 faster than 40%
Run 4: 4:29 4:09 faster than 31%
Burpee broad jump: 2:21 2:40 faster than 75%
Run 5: 4:41 4:14 faster than 25%
Row: 4:16 4:07 faster than 26%
Run 6: 4:25 4:08 faster than 32%
Farmers carry: 1:27 1:33 faster than 70%
Run 7: 4:31 4:13 faster than 31%
Sandbag lunges: 3:32 3:33 faster than 51%
Run 8: 5:30 5:16 faster than 41%
Wall balls: 3:58 4:03 faster than 56%
Roxzone: 7:22 7:11 faster than 42%
Runs (8 km) 35:39 33:40 faster than 33%
Stations (8) 24:52
Finish 1:07:48 1:06:15 202nd of 361 · faster than 44%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Men, team U29, with Arne Schulte 1:14:32 495th of 910; 190th of 335 aged U29 43:39 23:50 7:03† Runs 43:39 · Stations 23:50 · Roxzone 7:03

495th of 910 Doubles Men (faster than 45%).

Mats Möller at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 5:18 5:02 faster than 34%
SkiErg: 3:47 3:55 faster than 72%
Run 2: 5:01 4:44 faster than 34%
Sled push: 1:38 1:44 faster than 69%
Run 3: 5:08 5:01 faster than 43%
Sled pull: 2:38 2:59 faster than 75%
Run 4: 5:20 5:06 faster than 38%
Burpee broad jump: 3:01 3:11 faster than 59%
Run 5: 5:23 5:12 faster than 41%
Row: 4:16 4:25 faster than 72%
Run 6: 5:19 5:09 faster than 40%
Farmers carry: 1:20 1:35 faster than 94%
Run 7: 5:48 5:11 faster than 24%
Sandbag lunges: 3:05 3:27 faster than 72%
Run 8: 6:22 6:03 faster than 38%
Wall balls: 4:05 4:24 faster than 72%
Roxzone †: 7:03
Runs (8 km) 43:39 41:39 faster than 37%
Stations (8) 23:50
Finish 1:14:32 1:13:35 495th of 910 · faster than 45%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Mats has done each station

Part Best Race Typical
SkiErg 4:01 Hamburg 2025 · best of 3 4:34
Sled push 2:13 Hamburg 2025 · best of 3 3:04
Sled pull 3:04 Hamburg 2025 · best of 3 4:57
Burpee broad jump 3:11 Hamburg 2025 · best of 3 5:38
Row 4:20 Hamburg 2025 · best of 3 4:53
Farmers carry 1:28 Hamburg 2025 · best of 3 2:11
Sandbag lunges 3:17 Hamburg 2025 · best of 3 5:20
Wall balls 4:04 Hamburg 2025 · best of 3 7:03
Runs (8 km) 30:28 Hamburg Hamb · best of 3 41:47
Roxzone 4:21 Hamburg Hamb · best of 3 7:23
How to read

Each station's best across Mats's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Matsedge = faster than everyone, centre = slowest

This chart shows where Mats sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 95%).

See the numbers
Part Mats: faster than
Ski 96%
Push 95%
Pull 99%
BBJ 99%
Row 96%
Carry 97%
Lunges 99%
Wall balls 99%
Roxzone 98%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 95%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 97%

How much of the field Mats beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 95%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:50 faster
Sled pull 1:47 faster
Burpee broad jump 2:32 faster
Row 0:29 faster
Farmers carry 0:35 faster
Sandbag lunges 2:07 faster
Wall balls 3:16 faster
Roxzone 2:32 faster
Runs (8 km) 10:05 faster

Mats's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: SkiErg (0:24 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mats against the typical Open Men finisher

Mats1:02:16
4:234:013:382:133:463:043:493:114:024:203:481:283:513:174:124:045:18
Typical Open Men1:26:39
5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mats: 31:29 running, 25:38 at the stations and 5:18 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Mats Typical Open Men
Run 1 4:23 5:26
SkiErg 4:01 4:25
Run 2 3:38 4:40
Sled push 2:13 3:03
Run 3 3:46 5:00
Sled pull 3:04 4:51
Run 4 3:49 4:59
Burpee broad jump 3:11 5:43
Run 5 4:02 5:13
Row 4:20 4:49
Run 6 3:48 5:03
Farmers carry 1:28 2:03
Run 7 3:51 5:03
Sandbag lunges 3:17 5:24
Run 8 4:12 5:47
Wall balls 4:04 7:20
Roxzone 5:18 7:50
Finish 1:02:16 1:28:05

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:02:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report