SWE Martin Dahlman
14 HYROX results (5 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:12:47 (Bordeaux 2025) · Doubles Men 1:03:25 (Gdańsk 2025) · Pro Doubles Men 1:04:40 (Helsinki 2026) · Doubles Mixed 1:12:32 (Stockholm 2024).
1:12:47 best Open Men time · Bordeaux 2025 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 20% best Open Men place · Bordeaux 2025 565th of 2,873 Open Men finishers there
1:09:06 latest race · Rome 2026 5:41 slower than the best Doubles Men time Doubles Men with Andreas Wikström
Roxzone strongest segment · Bordeaux 2025 faster than 87% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:14:001:16:001:18:001:20:00 best 1:12:47
Each dot is one Open Men race. From the first Open Men race to the best: 0:34 faster (1:13:21 to 1:12:47).
1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:25 best 1:03:25 · Gdańsk
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Martin Dahlman, Andreas Wikströmwhat the whole field did → | Doubles Men · team 40-44 | 1:09:06 | top 25% 497/2,001 | 37:42 | 25:58 | 5:30 | splitsSkiErg4:02Sled push2:03Sled pull3:10Burpee broad jump3:01Row4:25Farmers carry1:38Sandbag lunges3:37Wall balls4:02Run 15:39Run 24:04Run 34:25Run 44:28Run 54:44Run 64:38Run 74:45Run 85:04Full report for this race → |
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 45-49 | 1:17:03 | top 30% 832/2,820 | 37:44 | 33:30 | 5:54 | splitsSkiErg4:20Sled push3:10Sled pull3:41Burpee broad jump5:00Row4:39Farmers carry1:50Sandbag lunges5:07Wall balls5:43Run 15:42Run 24:09Run 34:24Run 44:17Run 54:41Run 64:30Run 74:38Run 85:26Full report for this race → |
| Helsinki 2026 9 May 2026team: Martin Dahlman, Martin Ingerbywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:40 | 86th of 168 | 34:54 | 24:59 | 4:51 | splitsSkiErg3:49Sled push2:09Sled pull3:20Burpee broad jump2:50Row3:54Farmers carry1:42Sandbag lunges3:10Wall balls4:05Run 14:52Run 24:17Run 34:17Run 44:13Run 54:08Run 64:13Run 74:05Run 84:52Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 45-49 | 1:20:59 | top 40% 507/1,290 | 41:41 | 33:13 | 6:10 | splitsSkiErg4:26Sled push2:50Sled pull4:46Burpee broad jump4:57Row4:36Farmers carry1:44Sandbag lunges4:24Wall balls5:30Run 16:42Run 24:11Run 35:20Run 45:16Run 55:20Run 64:40Run 75:12Run 85:03Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 45-49 | 1:12:47 | top 20% 565/2,873 | 35:04 | 32:08 | 5:39 | splitsSkiErg4:22Sled push2:32Sled pull4:06Burpee broad jump4:46Row4:29Farmers carry1:40Sandbag lunges4:16Wall balls5:57Run 14:57Run 24:08Run 34:17Run 44:23Run 54:31Run 64:09Run 74:05Run 84:38Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Martin Dahlman, Kevin Källvingwhat the whole field did → | Doubles Men · team 40-44 | 1:03:25 | top 13% 36/278 | 34:54 | 23:45 | 4:51 | splitsSkiErg3:41Sled push1:48Sled pull2:58Burpee broad jump2:52Row4:04Farmers carry1:26Sandbag lunges3:07Wall balls3:49Run 13:29Run 24:20Run 34:37Run 44:21Run 54:29Run 64:27Run 74:33Run 84:42Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:13:26 | top 20% 247/1,254 | 38:01 | 30:35 | 4:55 | splitsSkiErg4:09Sled push2:39Sled pull3:48Burpee broad jump4:21Row4:27Farmers carry1:35Sandbag lunges4:26Wall balls5:10Run 13:49Run 24:46Run 34:56Run 44:56Run 55:24Run 64:51Run 75:03Run 84:20Full report for this race → |
| Riga 2025 31 May 2025team: Stefan Stagliano, Martin Dahlmanwhat the whole field did → | Doubles Men · team 40-49 | 1:05:47 | top 18% 45/252 | 38:47 | 23:29 | 3:34 | splitsSkiErg3:42Sled push1:28Sled pull2:46Burpee broad jump2:43Row4:06Farmers carry1:44Sandbag lunges3:25Wall balls3:35Run 13:48Run 24:37Run 34:59Run 44:54Run 55:11Run 65:05Run 75:05Run 85:11Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Martin Dahlman, Kevin Källvingwhat the whole field did → | Doubles Men · team 40-49 | 1:04:12 | top 15% 185/1,279 | 35:10 | 24:11 | 4:54 | splitsSkiErg3:39Sled push1:55Sled pull2:41Burpee broad jump2:55Row4:01Farmers carry1:32Sandbag lunges3:36Wall balls3:52Run 14:12Run 24:22Run 34:19Run 44:25Run 54:33Run 64:32Run 74:22Run 84:29Full report for this race → |
| Cologne 2025 10 Apr 2025team: Martin Dahlman, Andreas Stenbergwhat the whole field did → | Doubles Men · team 40-49 | 1:11:48 | top 43% 390/910 | 42:21 | 24:22 | 5:05 | splitsSkiErg3:58Sled push1:53Sled pull2:46Burpee broad jump3:00Row4:05Farmers carry1:36Sandbag lunges3:20Wall balls3:44Run 15:15Run 24:58Run 35:09Run 45:10Run 55:14Run 65:15Run 75:22Run 85:58Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Andreas Wikström, Martin Dahlmanwhat the whole field did → | Doubles Men · team 30-39 | 1:08:33 | top 40% 294/736 | 37:51 | 25:35 | 5:10 | splitsSkiErg4:09Sled push1:47Sled pull3:27Burpee broad jump3:04Row4:28Farmers carry1:41Sandbag lunges3:12Wall balls3:47Run 14:56Run 24:27Run 34:35Run 44:43Run 54:47Run 64:36Run 75:02Run 84:49Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 40-44 | 1:13:21 | top 23% 295/1,322 | 35:44 | 32:24 | 5:17 | splitsSkiErg4:32Sled push3:25Sled pull3:37Burpee broad jump4:37Row4:34Farmers carry1:43Sandbag lunges5:00Wall balls4:56Run 14:58Run 24:19Run 34:19Run 44:17Run 54:35Run 64:19Run 74:21Run 84:40Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Martin Dahlman, Magnus Wahlström Wallénwhat the whole field did → | Doubles Men · team 50-59 | 1:15:22 | 295th of 533 | 43:06 | 25:58 | 6:22 | splitsSkiErg4:10Sled push1:58Sled pull3:10Burpee broad jump3:23Row4:27Farmers carry1:35Sandbag lunges3:26Wall balls3:49Run 18:48Run 24:47Run 34:55Run 44:40Run 54:56Run 65:02Run 74:55Run 85:06Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Martin Dahlman, Isabel Auerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:32 | top 23% 193/841 | 39:49 | 26:43 | 6:03 | splitsSkiErg4:08Sled push1:44Sled pull3:18Burpee broad jump3:56Row4:23Farmers carry1:54Sandbag lunges3:41Wall balls3:39Run 14:44Run 24:46Run 34:48Run 44:56Run 55:00Run 65:12Run 75:07Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Bordeaux 2025, against 2,873 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 65%
Sled push faster than 81%
Sled pull faster than 71%
Burpee broad jump faster than 62%
Row faster than 78%
Farmers carry faster than 84%
Sandbag lunges faster than 77%
Wall balls faster than 68%
Roxzone faster than 87%
Runs (8 km) faster than 76%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:05 faster
Sled push 0:29 faster
Sled pull 0:30 faster
Burpee broad jump 0:22 faster
Row 0:14 faster
Farmers carry 0:20 faster
Sandbag lunges 0:47 faster
Wall balls 0:50 faster
Roxzone 1:24 faster
Runs (8 km) 3:42 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Martin1:12:47
Typical Open Men1:21:22
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:12:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
