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Athlete · Open Men · 45-49 · SWE SWE

Martin Dahlman

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14 HYROX races over 3 seasons: 5 solo, 9 in a team with 7 partners.

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Best Open Men time1:12:47Bordeaux 2025
Best Open Men place247thof 1,254 · Oslo 2025
Latest race1:09:06Rome 2026 · Doubles Men with Andreas Wikström5:41 slower than Martin's best Doubles Men time (1:03:25)
Strongest part of the raceRoxzonefaster than 87% of Open Men at Bordeaux 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:47Bordeaux 2025 · 5 racesDoubles Men1:03:25Gdańsk 2025 · 7 races · with Kevin KällvingPro Doubles Men1:04:40Helsinki 2026 · 1 race · with Martin IngerbyDoubles Mixed1:12:32Stockholm 2024 · 1 race · with Isabel Auer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:12:47

This line shows the finish time of Martin Dahlman at each race, oldest on the left; lower is faster.The best was 1:12:47 at Bordeaux (Nov 2025); Martin Dahlman was 3:42 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Copenhagen Mar 2025 Open Men 1:13:21
Oslo Sep 2025 Open Men 1:13:26
Bordeaux Nov 2025 Open Men 1:12:47
Copenhagen Mar 2026 Open Men 1:20:59
Rome Sep 2026 Open Men 1:17:03

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:34 faster (1:13:21 to 1:12:47).

Every race

14 results at 11 races

Tap a result for its full report
Rome 2026 23 Sep 2026 · 2 results
Race results
Open Men, 45-49 1:17:03 832nd of 2,820; 39th of 179 aged 45-49 37:44 33:30 5:54 Runs 37:44 · Stations 33:30 · Roxzone 5:54

832nd of 2,820 Open Men (faster than 70%). Against the 86 who finished around 1:17:11: most time gained on sled pull (0:34), most lost on the eight runs (1:24). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:05 more).

Martin Dahlman at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 5:42 5:48 faster than 55%
SkiErg: 4:20 4:31 faster than 75%
Run 2: 4:09 4:17 faster than 58%
Sled push: 3:10 3:24 faster than 64%
Run 3: 4:24 4:37 faster than 62%
Sled pull: 3:41 4:45 faster than 88%
Run 4: 4:17 4:36 faster than 67%
Burpee broad jump: 5:00 5:30 faster than 62%
Run 5: 4:41 4:46 faster than 54%
Row: 4:39 4:58 faster than 81%
Run 6: 4:30 4:40 faster than 57%
Farmers carry: 1:50 2:11 faster than 79%
Run 7: 4:38 4:41 faster than 53%
Sandbag lunges: 5:07 5:20 faster than 56%
Run 8: 5:26 5:37 faster than 57%
Wall balls: 5:43 6:51 faster than 72%
Roxzone: 5:54 6:55 faster than 77%
Runs (8 km) 37:44 39:17 faster than 59%
Stations (8) 33:30
Finish 1:17:03 1:24:37 832nd of 2,820 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Andreas Wikström 1:09:06 499th of 2,001; 34th of 218 aged 40-44 37:42 25:58 5:30 Runs 37:42 · Stations 25:58 · Roxzone 5:30

499th of 2,001 Doubles Men (faster than 75%). Against the 62 who finished around 1:09:07: most time gained on the roxzone (0:15), most lost on the eight runs (0:20). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:04 more).

Martin Dahlman at HYROX Rome 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,001 Doubles Men here
Run 1: 5:39 6:08 faster than 72%
SkiErg: 4:02 4:04 faster than 58%
Run 2: 4:04 4:29 faster than 75%
Sled push: 2:03 2:04 faster than 53%
Run 3: 4:25 4:50 faster than 72%
Sled pull: 3:10 3:29 faster than 70%
Run 4: 4:28 4:51 faster than 70%
Burpee broad jump: 3:01 3:24 faster than 70%
Run 5: 4:44 4:58 faster than 63%
Row: 4:25 4:40 faster than 78%
Run 6: 4:38 4:54 faster than 64%
Farmers carry: 1:38 1:41 faster than 60%
Run 7: 4:45 4:56 faster than 59%
Sandbag lunges: 3:37 3:42 faster than 55%
Run 8: 5:04 5:34 faster than 72%
Wall balls: 4:02 4:28 faster than 77%
Roxzone: 5:30 6:29 faster than 82%
Runs (8 km) 37:42 40:42 faster than 70%
Stations (8) 25:58
Finish 1:09:06 1:15:03 499th of 2,001 · faster than 75%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Doubles Men, team 45-49, with Martin Ingerby 1:04:40 86th of 168; 6th of 14 aged 45-49 34:54 24:59 4:51 Runs 34:54 · Stations 24:59 · Roxzone 4:51

86th of 168 Pro Doubles Men (faster than 49%).

Martin Dahlman at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 4:52 4:29 faster than 32%
SkiErg: 3:49 3:47 faster than 44%
Run 2: 4:17 4:03 faster than 35%
Sled push: 2:09 1:53 faster than 19%
Run 3: 4:17 4:11 faster than 43%
Sled pull: 3:20 3:21 faster than 52%
Run 4: 4:13 4:13 faster than 48%
Burpee broad jump: 2:50 2:35 faster than 31%
Run 5: 4:08 4:16 faster than 56%
Row: 3:54 4:06 faster than 78%
Run 6: 4:13 4:12 faster than 49%
Farmers carry: 1:42 1:33 faster than 26%
Run 7: 4:05 4:16 faster than 62%
Sandbag lunges: 3:10 3:20 faster than 59%
Run 8: 4:52 5:00 faster than 54%
Wall balls: 4:05 4:02 faster than 46%
Roxzone: 4:51 4:57 faster than 54%
Runs (8 km) 34:54 34:41 faster than 46%
Stations (8) 24:59
Finish 1:04:40 1:04:26 86th of 168 · faster than 49%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Open Men, 45-49 1:20:59 507th of 1,290; 39th of 134 aged 45-49 41:41 33:13 6:10 Runs 41:41 · Stations 33:13 · Roxzone 6:10

507th of 1,290 Open Men (faster than 60%). Against the 40 who finished around 1:21:12: most time gained on wall balls (0:53), most lost on the eight runs (1:56). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 1:36 less).

Martin Dahlman at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 6:42 7:11 faster than 68%
SkiErg: 4:26 4:35 faster than 69%
Run 2: 4:11 4:31 faster than 70%
Sled push: 2:50 2:56 faster than 58%
Run 3: 5:20 4:49 faster than 27%
Sled pull: 4:46 4:30 faster than 39%
Run 4: 5:16 4:49 faster than 29%
Burpee broad jump: 4:57 5:20 faster than 61%
Run 5: 5:20 4:59 faster than 34%
Row: 4:36 4:49 faster than 74%
Run 6: 4:40 4:50 faster than 60%
Farmers carry: 1:44 2:07 faster than 83%
Run 7: 5:12 4:51 faster than 33%
Sandbag lunges: 4:24 5:04 faster than 71%
Run 8: 5:03 5:17 faster than 59%
Wall balls: 5:30 6:40 faster than 75%
Roxzone: 6:10 6:40 faster than 62%
Runs (8 km) 41:41 41:36 faster than 49%
Stations (8) 33:13
Finish 1:20:59 1:24:45 507th of 1,290 · faster than 60%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Open Men, 45-49 1:12:47 566th of 2,873; 17th of 160 aged 45-49 35:04 32:08 5:39 Runs 35:04 · Stations 32:08 · Roxzone 5:39

566th of 2,873 Open Men (faster than 80%). Against the 86 who finished around 1:12:53: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:25 more).

Martin Dahlman at HYROX Bordeaux 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,873 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,873 Open Men here
Run 1: 4:57 5:00 faster than 53%
SkiErg: 4:22 4:27 faster than 65%
Run 2: 4:08 4:23 faster than 67%
Sled push: 2:32 3:01 faster than 80%
Run 3: 4:17 4:45 faster than 77%
Sled pull: 4:06 4:36 faster than 71%
Run 4: 4:23 4:42 faster than 68%
Burpee broad jump: 4:46 5:09 faster than 62%
Run 5: 4:31 4:48 faster than 67%
Row: 4:29 4:43 faster than 77%
Run 6: 4:09 4:44 faster than 82%
Farmers carry: 1:40 2:00 faster than 84%
Run 7: 4:05 4:45 faster than 86%
Sandbag lunges: 4:16 5:03 faster than 76%
Run 8: 4:38 5:27 faster than 84%
Wall balls: 5:57 6:47 faster than 68%
Roxzone: 5:39 7:03 faster than 87%
Runs (8 km) 35:04 38:46 faster than 76%
Stations (8) 32:08
Finish 1:12:47 1:22:16 566th of 2,873 · faster than 80%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Doubles Men, team 40-44, with Kevin Källving 1:03:25 36th of 278; 5th of 47 aged 40-44 34:54 23:45 4:51 Runs 34:54 · Stations 23:45 · Roxzone 4:51

36th of 278 Doubles Men (faster than 87%).

Martin Dahlman at HYROX Gdańsk 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 278 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Doubles Men here
Run 1: 3:29 3:58 faster than 72%
SkiErg: 3:41 3:51 faster than 81%
Run 2: 4:20 5:09 faster than 86%
Sled push: 1:48 1:51 faster than 56%
Run 3: 4:37 5:27 faster than 85%
Sled pull: 2:58 3:09 faster than 62%
Run 4: 4:21 5:29 faster than 93%
Burpee broad jump: 2:52 3:06 faster than 63%
Run 5: 4:29 5:33 faster than 92%
Row: 4:04 4:24 faster than 88%
Run 6: 4:27 5:27 faster than 91%
Farmers carry: 1:26 1:37 faster than 83%
Run 7: 4:33 5:30 faster than 89%
Sandbag lunges: 3:07 3:33 faster than 76%
Run 8: 4:42 5:39 faster than 87%
Wall balls: 3:49 4:13 faster than 81%
Roxzone: 4:51 6:27 faster than 85%
Runs (8 km) 34:54 42:20 faster than 89%
Stations (8) 23:45
Finish 1:03:25 1:15:09 36th of 278 · faster than 87%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Men, 45-49 1:13:26 247th of 1,254; 15th of 110 aged 45-49 38:01 30:35 4:55 Runs 38:01 · Stations 30:35 · Roxzone 4:55

247th of 1,254 Open Men (faster than 80%). Against the 37 who finished around 1:13:29: most time gained on wall balls (0:25), most lost on the eight runs (0:37). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:56 more).

Martin Dahlman at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 3:49 4:13 faster than 77%
SkiErg: 4:09 4:22 faster than 81%
Run 2: 4:46 5:07 faster than 68%
Sled push: 2:39 2:35 faster than 46%
Run 3: 4:56 5:26 faster than 72%
Sled pull: 3:48 4:29 faster than 78%
Run 4: 4:56 5:26 faster than 72%
Burpee broad jump: 4:21 5:14 faster than 74%
Run 5: 5:24 5:39 faster than 60%
Row: 4:27 4:45 faster than 84%
Run 6: 4:51 5:30 faster than 77%
Farmers carry: 1:35 1:56 faster than 86%
Run 7: 5:03 5:30 faster than 69%
Sandbag lunges: 4:26 5:01 faster than 69%
Run 8: 4:20 4:59 faster than 76%
Wall balls: 5:10 6:47 faster than 83%
Roxzone: 4:55 6:07 faster than 83%
Runs (8 km) 38:01 42:16 faster than 74%
Stations (8) 30:35
Finish 1:13:26 1:24:33 247th of 1,254 · faster than 80%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Men, team 40-49, with Stefan Stagliano 1:05:47 45th of 252; 4th of 39 aged 40-49 38:47 23:29 3:34 Runs 38:47 · Stations 23:29 · Roxzone 3:34

45th of 252 Doubles Men (faster than 82%).

Martin Dahlman at HYROX Riga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 252 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 252 Doubles Men here
Run 1: 3:48 4:18 faster than 80%
SkiErg: 3:42 3:58 faster than 92%
Run 2: 4:37 5:12 faster than 75%
Sled push: 1:28 1:29 faster than 59%
Run 3: 4:59 5:31 faster than 75%
Sled pull: 2:46 3:03 faster than 69%
Run 4: 4:54 5:38 faster than 80%
Burpee broad jump: 2:43 3:19 faster than 82%
Run 5: 5:11 5:55 faster than 76%
Row: 4:06 4:26 faster than 88%
Run 6: 5:05 5:45 faster than 75%
Farmers carry: 1:44 1:36 faster than 30%
Run 7: 5:05 5:43 faster than 78%
Sandbag lunges: 3:25 3:23 faster than 47%
Run 8: 5:11 5:57 faster than 78%
Wall balls: 3:35 4:07 faster than 86%
Roxzone: 3:34 4:50 faster than 89%
Runs (8 km) 38:47 44:24 faster than 78%
Stations (8) 23:29
Finish 1:05:47 1:15:09 45th of 252 · faster than 82%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Men, team 40-49, with Kevin Källving 1:04:12 185th of 1,279; 21st of 189 aged 40-49 35:10 24:11 4:54 Runs 35:10 · Stations 24:11 · Roxzone 4:54

185th of 1,279 Doubles Men (faster than 85%). Against the 39 who finished around 1:04:20: most time gained on sled pull (0:27), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:06 more).

Martin Dahlman at HYROX Barcelona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,279 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Men here
Run 1: 4:12 4:33 faster than 72%
SkiErg: 3:39 3:58 faster than 93%
Run 2: 4:22 4:44 faster than 73%
Sled push: 1:55 1:54 faster than 48%
Run 3: 4:19 5:07 faster than 89%
Sled pull: 2:41 3:24 faster than 91%
Run 4: 4:25 5:06 faster than 86%
Burpee broad jump: 2:55 3:00 faster than 54%
Run 5: 4:33 5:12 faster than 83%
Row: 4:01 4:22 faster than 90%
Run 6: 4:32 5:08 faster than 82%
Farmers carry: 1:32 1:36 faster than 60%
Run 7: 4:22 5:07 faster than 88%
Sandbag lunges: 3:36 3:29 faster than 43%
Run 8: 4:29 5:15 faster than 87%
Wall balls: 3:52 4:19 faster than 79%
Roxzone: 4:54 6:15 faster than 89%
Runs (8 km) 35:10 40:20 faster than 85%
Stations (8) 24:11
Finish 1:04:12 1:13:08 185th of 1,279 · faster than 85%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Men, team 40-49, with Andreas Stenberg 1:11:48 390th of 910; 31st of 114 aged 40-49 42:21 24:22 5:05† Runs 42:21 · Stations 24:22 · Roxzone 5:05

390th of 910 Doubles Men (faster than 57%).

Martin Dahlman at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 5:15 5:02 faster than 38%
SkiErg: 3:58 3:55 faster than 42%
Run 2: 4:58 4:44 faster than 37%
Sled push: 1:53 1:44 faster than 31%
Run 3: 5:09 5:01 faster than 42%
Sled pull: 2:46 2:59 faster than 65%
Run 4: 5:10 5:06 faster than 46%
Burpee broad jump: 3:00 3:11 faster than 60%
Run 5: 5:14 5:12 faster than 48%
Row: 4:05 4:25 faster than 89%
Run 6: 5:15 5:09 faster than 43%
Farmers carry: 1:36 1:35 faster than 49%
Run 7: 5:22 5:11 faster than 41%
Sandbag lunges: 3:20 3:27 faster than 57%
Run 8: 5:58 6:03 faster than 53%
Wall balls: 3:44 4:24 faster than 93%
Roxzone †: 5:05
Runs (8 km) 42:21 41:39 faster than 45%
Stations (8) 24:22
Finish 1:11:48 1:13:35 390th of 910 · faster than 57%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Open Men, 40-44 1:13:21 296th of 1,322; 40th of 175 aged 40-44 35:44 32:24 5:17 Runs 35:44 · Stations 32:24 · Roxzone 5:17

296th of 1,322 Open Men (faster than 77%). Against the 40 who finished around 1:12:30: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:42 more).

Martin Dahlman at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 4:58 5:03 faster than 54%
SkiErg: 4:32 4:30 faster than 45%
Run 2: 4:19 4:32 faster than 63%
Sled push: 3:25 2:59 faster than 26%
Run 3: 4:19 4:51 faster than 77%
Sled pull: 3:37 4:19 faster than 83%
Run 4: 4:17 4:52 faster than 78%
Burpee broad jump: 4:37 5:14 faster than 68%
Run 5: 4:35 5:02 faster than 72%
Row: 4:34 4:48 faster than 77%
Run 6: 4:19 4:55 faster than 79%
Farmers carry: 1:43 2:01 faster than 80%
Run 7: 4:21 4:53 faster than 77%
Sandbag lunges: 5:00 5:01 faster than 50%
Run 8: 4:40 5:32 faster than 83%
Wall balls: 4:56 6:06 faster than 79%
Roxzone: 5:17 6:50 faster than 85%
Runs (8 km) 35:44 39:51 faster than 75%
Stations (8) 32:24
Finish 1:13:21 1:22:33 296th of 1,322 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Andreas Wikström 1:08:33 294th of 736; 115th of 284 aged 30-39 37:51 25:35 5:10 Runs 37:51 · Stations 25:35 · Roxzone 5:10

294th of 736 Doubles Men (faster than 60%).

Martin Dahlman at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 4:56 5:14 faster than 65%
SkiErg: 4:09 4:00 faster than 29%
Run 2: 4:27 4:35 faster than 59%
Sled push: 1:47 1:42 faster than 38%
Run 3: 4:35 4:52 faster than 65%
Sled pull: 3:27 2:46 faster than 13%
Run 4: 4:43 4:54 faster than 59%
Burpee broad jump: 3:04 2:59 faster than 46%
Run 5: 4:47 4:59 faster than 60%
Row: 4:28 4:25 faster than 43%
Run 6: 4:36 4:56 faster than 67%
Farmers carry: 1:41 1:32 faster than 30%
Run 7: 5:02 4:54 faster than 43%
Sandbag lunges: 3:12 3:13 faster than 52%
Run 8: 4:49 5:12 faster than 68%
Wall balls: 3:47 4:02 faster than 71%
Roxzone: 5:10 6:06 faster than 78%
Runs (8 km) 37:51 40:01 faster than 63%
Stations (8) 25:35
Finish 1:08:33 1:10:54 294th of 736 · faster than 60%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024 · 2 results
Race results
Doubles Men, team 50-59, with Magnus Wahlström Wallén 1:15:22 295th of 533; 13th of 39 aged 50-59 43:06 25:58 6:22 Runs 43:06 · Stations 25:58 · Roxzone 6:22

295th of 533 Doubles Men (faster than 44%).

Martin Dahlman at HYROX Stockholm 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 533 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 533 Doubles Men here
Run 1: 8:48 4:39 faster than 0%
SkiErg: 4:10 3:52 faster than 15%
Run 2: 4:47 4:52 faster than 54%
Sled push: 1:58 1:32 faster than 9%
Run 3: 4:55 5:06 faster than 59%
Sled pull: 3:10 2:59 faster than 37%
Run 4: 4:40 5:11 faster than 76%
Burpee broad jump: 3:23 3:13 faster than 44%
Run 5: 4:56 5:25 faster than 70%
Row: 4:27 4:23 faster than 42%
Run 6: 5:02 5:16 faster than 60%
Farmers carry: 1:35 1:36 faster than 53%
Run 7: 4:55 5:14 faster than 66%
Sandbag lunges: 3:26 3:21 faster than 44%
Run 8: 5:06 5:32 faster than 67%
Wall balls: 3:49 4:02 faster than 66%
Roxzone: 6:22 7:06 faster than 70%
Runs (8 km) 43:06 41:24 faster than 40%
Stations (8) 25:58
Finish 1:15:22 1:13:40 295th of 533 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Isabel Auer 1:12:32 194th of 841; 25th of 168 aged 40-49 39:49 26:43 6:03 Runs 39:49 · Stations 26:43 · Roxzone 6:03

194th of 841 Doubles Mixed (faster than 77%). Against the 30 who finished around 1:13:00: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:11 more).

Martin Dahlman at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 4:44 5:07 faster than 70%
SkiErg: 4:08 4:08 faster than 50%
Run 2: 4:46 5:16 faster than 77%
Sled push: 1:44 1:46 faster than 57%
Run 3: 4:48 5:30 faster than 84%
Sled pull: 3:18 3:44 faster than 74%
Run 4: 4:56 5:33 faster than 79%
Burpee broad jump: 3:56 3:34 faster than 35%
Run 5: 5:00 5:43 faster than 82%
Row: 4:23 4:37 faster than 75%
Run 6: 5:12 5:37 faster than 70%
Farmers carry: 1:54 1:44 faster than 29%
Run 7: 5:07 5:36 faster than 73%
Sandbag lunges: 3:41 3:48 faster than 56%
Run 8: 5:20 5:56 faster than 75%
Wall balls: 3:39 4:14 faster than 89%
Roxzone: 6:03 7:35 faster than 88%
Runs (8 km) 39:49 44:23 faster than 78%
Stations (8) 26:43
Finish 1:12:32 1:19:46 194th of 841 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Martin has done each station

Part Best Race Typical
SkiErg 4:09 Oslo 2025 · best of 5 4:34
Sled push 2:32 Bordeaux 2025 · best of 5 3:04
Sled pull 3:37 Copenhagen 2025 · best of 5 4:57
Burpee broad jump 4:21 Oslo 2025 · best of 5 5:38
Row 4:27 Oslo 2025 · best of 5 4:53
Farmers carry 1:35 Oslo 2025 · best of 5 2:11
Sandbag lunges 4:16 Bordeaux 2025 · best of 5 5:20
Wall balls 4:56 Copenhagen 2025 · best of 5 7:03
Runs (8 km) 35:04 Bordeaux 2025 · best of 5 41:47
Roxzone 4:55 Oslo 2025 · best of 5 7:23
How to read

Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Martinedge = faster than everyone, centre = slowest

This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on BBJ (faster than 62%).

See the numbers
Part Martin: faster than
Ski 65%
Push 81%
Pull 71%
BBJ 62%
Row 78%
Carry 84%
Lunges 77%
Wall balls 68%
Roxzone 87%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 81%
Sled pull faster than 71%
Burpee broad jump faster than 62%
Row faster than 78%
Farmers carry faster than 84%
Sandbag lunges faster than 77%
Wall balls faster than 68%
Roxzone faster than 87%
Runs (8 km) faster than 76%

How much of the field Martin beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Burpee broad jump (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:29 faster
Sled pull 0:30 faster
Burpee broad jump 0:23 faster
Row 0:14 faster
Farmers carry 0:20 faster
Sandbag lunges 0:47 faster
Wall balls 0:50 faster
Roxzone 1:24 faster
Runs (8 km) 3:42 faster

Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: SkiErg (0:05 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:12:47
4:574:224:082:324:174:064:234:464:314:294:091:404:054:164:385:575:39
Typical Open Men1:21:23
5:004:274:233:014:454:364:425:094:484:434:442:004:455:035:276:477:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 35:07 running, 32:08 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).

See the numbers
Part Martin Typical Open Men
Run 1 4:57 5:00
SkiErg 4:22 4:27
Run 2 4:08 4:23
Sled push 2:32 3:01
Run 3 4:17 4:45
Sled pull 4:06 4:36
Run 4 4:23 4:42
Burpee broad jump 4:46 5:09
Run 5 4:31 4:48
Row 4:29 4:43
Run 6 4:09 4:44
Farmers carry 1:40 2:00
Run 7 4:05 4:45
Sandbag lunges 4:16 5:03
Run 8 4:38 5:27
Wall balls 5:57 6:47
Roxzone 5:39 7:03
Finish 1:12:47 1:22:16

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:12:47.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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