GBR Martin Cross
9 HYROX races over 2 seasons. Best Open Men time: 1:22:17 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Cross at each race, oldest on the left; lower is faster.The best was 1:22:17 at Dublin (Nov 2025); Martin Cross was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:29:22 |
| Stockholm | Dec 2024 | Open Men | 1:26:34 |
| Glasgow | Mar 2025 | Open Men | 1:28:23 |
| London | May 2025 | Open Men | 1:25:47 |
| Dublin | Nov 2025 | Open Men | 1:22:17 |
| London ExCeL | Dec 2025 | Open Men | 1:29:09 |
| London Olympia | Mar 2026 | Open Men | 1:33:21 |
| Málaga | Apr 2026 | Open Men | 1:25:25 |
| Cardiff | Apr 2026 | Open Men | 1:31:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:05 faster (1:29:22 to 1:22:17).
9 results at 9 races
1,859th of 2,728 Open Men (faster than 31%). Against the 85 who finished around 1:33:00: most time gained on the eight runs (3:23), most lost on sled pull (1:41). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:08 | faster than 39% |
| SkiErg: | 4:54 | 4:34 | faster than 19% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 4:55 | 3:05 | faster than 3% |
| Run 3: | 5:04 | 5:07 | faster than 52% |
| Sled pull: | 6:32 | 4:21 | faster than 6% |
| Run 4: | 4:58 | 5:06 | faster than 55% |
| Burpee broad jump: | 6:19 | 5:50 | faster than 39% |
| Run 5: | 5:14 | 5:12 | faster than 48% |
| Row: | 5:03 | 4:49 | faster than 31% |
| Run 6: | 5:25 | 5:21 | faster than 47% |
| Farmers carry: | 3:07 | 2:43 | faster than 29% |
| Run 7: | 5:04 | 4:49 | faster than 39% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 28% |
| Run 8: | 6:33 | 5:58 | faster than 32% |
| Wall balls: | 7:36 | 6:46 | faster than 37% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 42:18 | 41:35 | faster than 45% |
| Stations (8) | 44:19 | ||
| Finish | 1:31:57 | 1:23:41 | 1859th of 2,728 · faster than 31% |
1,325th of 2,072 Open Men (faster than 36%). Against the 63 who finished around 1:25:59: most time gained on the eight runs (1:17), most lost on sled push (0:48). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:15 | faster than 31% |
| SkiErg: | 4:40 | 4:26 | faster than 23% |
| Run 2: | 4:42 | 4:32 | faster than 40% |
| Sled push: | 3:48 | 2:54 | faster than 12% |
| Run 3: | 4:47 | 4:47 | faster than 50% |
| Sled pull: | 5:33 | 4:37 | faster than 21% |
| Run 4: | 4:50 | 4:52 | faster than 51% |
| Burpee broad jump: | 5:16 | 5:10 | faster than 47% |
| Run 5: | 5:13 | 4:58 | faster than 38% |
| Row: | 5:03 | 4:55 | faster than 37% |
| Run 6: | 4:48 | 4:51 | faster than 52% |
| Farmers carry: | 2:11 | 2:03 | faster than 41% |
| Run 7: | 4:45 | 4:51 | faster than 56% |
| Sandbag lunges: | 6:01 | 4:59 | faster than 24% |
| Run 8: | 5:21 | 4:58 | faster than 34% |
| Wall balls: | 7:20 | 6:05 | faster than 26% |
| Roxzone: | 6:41 | 6:12 | faster than 40% |
| Runs (8 km) | 38:56 | 38:13 | faster than 45% |
| Stations (8) | 39:52 | ||
| Finish | 1:25:25 | 1:20:07 | 1325th of 2,072 · faster than 36% |
1,818th of 2,650 Open Men (faster than 31%). Against the 83 who finished around 1:33:56: most time gained on the eight runs (2:02), most lost on sled push (1:16). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:42 | faster than 48% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 4:27 | 2:56 | faster than 5% |
| Run 3: | 4:49 | 4:52 | faster than 52% |
| Sled pull: | 6:08 | 4:24 | faster than 9% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:44 | 5:35 | faster than 47% |
| Run 5: | 5:18 | 5:03 | faster than 39% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 4:58 | 4:54 | faster than 47% |
| Farmers carry: | 2:19 | 2:13 | faster than 42% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 6:22 | 5:16 | faster than 24% |
| Run 8: | 8:33 | 6:55 | faster than 18% |
| Wall balls: | 9:10 | 7:24 | faster than 26% |
| Roxzone: | 7:05 | 5:53 | faster than 26% |
| Runs (8 km) | 42:34 | 41:06 | faster than 42% |
| Stations (8) | 43:46 | ||
| Finish | 1:33:21 | 1:25:09 | 1818th of 2,650 · faster than 31% |
3,671st of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:59), most lost on sled push (1:03). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 3:36 | 3:46 | faster than 62% |
| Sled push: | 4:00 | 2:48 | faster than 6% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 6:07 | 4:47 | faster than 15% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 5:39 | 5:30 | faster than 46% |
| Run 5: | 4:01 | 4:09 | faster than 58% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 3:58 | 4:04 | faster than 56% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 6:14 | 5:09 | faster than 25% |
| Run 8: | 6:59 | 5:55 | faster than 21% |
| Wall balls: | 8:43 | 7:20 | faster than 31% |
| Roxzone: | 12:38 | 11:44 | faster than 35% |
| Runs (8 km) | 33:22 | 33:23 | faster than 50% |
| Stations (8) | 43:15 | ||
| Finish | 1:29:09 | 1:23:09 | 3671st of 5,554 · faster than 33% |
1,175th of 2,325 Open Men (faster than 49%). Against the 72 who finished around 1:22:04: most time gained on the eight runs (1:58), most lost on sled push (1:04). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 55% |
| SkiErg: | 4:41 | 4:28 | faster than 26% |
| Run 2: | 4:56 | 5:08 | faster than 61% |
| Sled push: | 3:39 | 2:35 | faster than 6% |
| Run 3: | 5:12 | 5:29 | faster than 64% |
| Sled pull: | 5:37 | 4:34 | faster than 18% |
| Run 4: | 5:17 | 5:31 | faster than 61% |
| Burpee broad jump: | 5:02 | 5:25 | faster than 60% |
| Run 5: | 5:36 | 5:42 | faster than 54% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 5:04 | 5:34 | faster than 73% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:27 | 5:35 | faster than 56% |
| Sandbag lunges: | 5:36 | 5:03 | faster than 36% |
| Run 8: | 3:56 | 4:03 | faster than 56% |
| Wall balls: | 7:36 | 7:19 | faster than 45% |
| Roxzone: | 4:49 | 4:37 | faster than 45% |
| Runs (8 km) | 38:28 | 40:21 | faster than 63% |
| Stations (8) | 39:06 | ||
| Finish | 1:22:17 | 1:22:02 | 1175th of 2,325 · faster than 49% |
1,144th of 1,917 Open Men (faster than 40%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (1:44), most lost on the roxzone (1:04). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:36 | faster than 53% |
| SkiErg: | 4:37 | 4:21 | faster than 22% |
| Run 2: | 4:27 | 4:30 | faster than 53% |
| Sled push: | 3:34 | 2:48 | faster than 12% |
| Run 3: | 4:44 | 4:49 | faster than 54% |
| Sled pull: | 5:14 | 4:20 | faster than 20% |
| Run 4: | 5:01 | 4:49 | faster than 39% |
| Burpee broad jump: | 5:19 | 5:16 | faster than 48% |
| Run 5: | 4:51 | 4:58 | faster than 55% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 4:46 | 4:52 | faster than 55% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 4:49 | 4:55 | faster than 54% |
| Sandbag lunges: | 5:19 | 5:07 | faster than 44% |
| Run 8: | 6:45 | 6:28 | faster than 40% |
| Wall balls: | 8:22 | 7:10 | faster than 31% |
| Roxzone: | 6:34 | 5:21 | faster than 22% |
| Runs (8 km) | 39:53 | 40:08 | faster than 51% |
| Stations (8) | 39:25 | ||
| Finish | 1:25:47 | 1:22:11 | 1144th of 1,917 · faster than 40% |
2,010th of 3,034 Open Men (faster than 33%). Against the 93 who finished around 1:27:51: most time gained on the eight runs (1:49), most lost on wall balls (1:44). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 43% |
| SkiErg: | 4:35 | 4:22 | faster than 25% |
| Run 2: | 5:02 | 5:02 | faster than 50% |
| Sled push: | 3:14 | 2:52 | faster than 28% |
| Run 3: | 5:17 | 5:22 | faster than 54% |
| Sled pull: | 5:29 | 4:24 | faster than 18% |
| Run 4: | 5:19 | 5:21 | faster than 51% |
| Burpee broad jump: | 5:35 | 5:20 | faster than 43% |
| Run 5: | 5:50 | 5:36 | faster than 40% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 5:25 | 5:28 | faster than 51% |
| Farmers carry: | 2:29 | 2:04 | faster than 21% |
| Run 7: | 6:06 | 5:29 | faster than 26% |
| Sandbag lunges: | 5:31 | 4:59 | faster than 35% |
| Run 8: | 5:04 | 4:41 | faster than 36% |
| Wall balls: | 8:50 | 6:31 | faster than 17% |
| Roxzone: | 6:12 | 4:55 | faster than 21% |
| Runs (8 km) | 41:38 | 40:58 | faster than 46% |
| Stations (8) | 40:38 | ||
| Finish | 1:28:23 | 1:22:00 | 2010th of 3,034 · faster than 33% |
620th of 1,098 Open Men (faster than 43%). Against the 33 who finished around 1:26:05: most time gained on the eight runs (2:14), most lost on sled pull (1:27). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:28 | faster than 50% |
| SkiErg: | 4:41 | 4:22 | faster than 17% |
| Run 2: | 4:34 | 4:41 | faster than 56% |
| Sled push: | 3:12 | 2:30 | faster than 15% |
| Run 3: | 4:41 | 4:59 | faster than 66% |
| Sled pull: | 6:16 | 4:36 | faster than 12% |
| Run 4: | 4:37 | 5:01 | faster than 70% |
| Burpee broad jump: | 5:28 | 5:42 | faster than 54% |
| Run 5: | 4:48 | 5:17 | faster than 70% |
| Row: | 5:01 | 4:42 | faster than 26% |
| Run 6: | 4:33 | 5:05 | faster than 75% |
| Farmers carry: | 2:17 | 2:00 | faster than 28% |
| Run 7: | 4:45 | 5:03 | faster than 65% |
| Sandbag lunges: | 5:48 | 5:07 | faster than 33% |
| Run 8: | 5:27 | 5:40 | faster than 57% |
| Wall balls: | 7:09 | 6:18 | faster than 36% |
| Roxzone: | 8:56 | 7:25 | faster than 26% |
| Runs (8 km) | 37:51 | 40:26 | faster than 66% |
| Stations (8) | 39:52 | ||
| Finish | 1:26:34 | 1:23:54 | 620th of 1,098 · faster than 43% |
872nd of 1,206 Open Men (faster than 27%). Against the 36 who finished around 1:28:08: most time gained on the eight runs (2:19), most lost on wall balls (2:27). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:30 | faster than 58% |
| SkiErg: | 4:29 | 4:16 | faster than 26% |
| Run 2: | 4:56 | 4:54 | faster than 47% |
| Sled push: | 3:22 | 2:26 | faster than 8% |
| Run 3: | 5:11 | 5:12 | faster than 50% |
| Sled pull: | 4:58 | 4:16 | faster than 26% |
| Run 4: | 5:17 | 5:14 | faster than 47% |
| Burpee broad jump: | 5:15 | 5:08 | faster than 46% |
| Run 5: | 5:17 | 5:19 | faster than 52% |
| Row: | 4:47 | 4:35 | faster than 31% |
| Run 6: | 5:27 | 5:16 | faster than 41% |
| Farmers carry: | 2:12 | 1:58 | faster than 31% |
| Run 7: | 5:33 | 5:16 | faster than 36% |
| Sandbag lunges: | 6:11 | 4:56 | faster than 20% |
| Run 8: | 6:45 | 5:43 | faster than 21% |
| Wall balls: | 9:24 | 6:03 | faster than 10% |
| Roxzone: | 7:01 | 5:39 | faster than 21% |
| Runs (8 km) | 41:46 | 40:49 | faster than 42% |
| Stations (8) | 40:38 | ||
| Finish | 1:29:22 | 1:20:16 | 872nd of 1,206 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Manchester 2024 · best of 9 | 4:34 |
| Sled push | 3:12 | Stockholm 2024 · best of 9 | 3:04 |
| Sled pull | 4:58 | Manchester 2024 · best of 9 | 4:57 |
| Burpee broad jump | 5:02 | Dublin 2025 · best of 9 | 5:38 |
| Row | 4:47 | Manchester 2024 · best of 9 | 4:53 |
| Farmers carry | 2:04 | Dublin 2025 · best of 9 | 2:11 |
| Sandbag lunges | 5:19 | London 2025 · best of 9 | 5:20 |
| Wall balls | 7:09 | Stockholm 2024 · best of 9 | 7:03 |
| Runs (8 km) | 33:22 | London ExCeL 2025 · best of 9 | 41:47 |
| Roxzone | 4:49 | Dublin 2025 · best of 8 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 27% |
| Push | 7% |
| Pull | 19% |
| BBJ | 60% |
| Row | 46% |
| Carry | 52% |
| Lunges | 36% |
| Wall balls | 45% |
| Roxzone | 45% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: Sled push (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 38:29 running, 39:06 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:06 |
| SkiErg | 4:41 | 4:28 |
| Run 2 | 4:56 | 5:08 |
| Sled push | 3:39 | 2:35 |
| Run 3 | 5:12 | 5:29 |
| Sled pull | 5:37 | 4:34 |
| Run 4 | 5:17 | 5:31 |
| Burpee broad jump | 5:02 | 5:25 |
| Run 5 | 5:36 | 5:42 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:04 | 5:34 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:27 | 5:35 |
| Sandbag lunges | 5:36 | 5:03 |
| Run 8 | 3:56 | 4:03 |
| Wall balls | 7:36 | 7:19 |
| Roxzone | 4:49 | 4:37 |
| Finish | 1:22:17 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:04 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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