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Athlete · Pro Men · 50-54 · GER GER

Marko Ahnert

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37 HYROX races over 3 seasons: 3 solo, 34 in a team with 31 partners.

Two results in one division at the same race (Relay Men at Berlin May 2026): either two athletes called Marko Ahnert, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Men time1:26:31Stockholm 2026
Best Pro Men place41stof 105 · Johannesburg (I) 2025
Latest race56:42Hamburg Nov Hamb · Doubles Men with Fabian FuhrmannMarko's best Doubles Men time so far
Strongest part of the raceSled pushfaster than 45% of Pro Men at Stockholm 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:26:31Stockholm 2026 · 2 racesOpen Men1:15:57Singapore 2025 · 1 raceRelay Men51:37London Olympia (EMEA Championship) 2026 · 18 races · with Fabian Fuhrmann, Felix Bierwirth, Patrick HaugkPro Doubles Men1:03:36Poznań 2025 · 9 races · with Fabian FuhrmannDoubles Mixed1:08:58Warsaw 2025 · 4 races · with Bianca UhlischDoubles Men56:42Hamburg Nov Hamb · 2 races · with Fabian FuhrmannRelay58:38Hamburg 2024 · 1 race · with Lars Sigismund, Tobias Kemper, Fabian Fuhrmann

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:27:001:28:001:29:00 best 1:26:31

This line shows the finish time of Marko Ahnert at each race, oldest on the left; lower is faster.The best was 1:26:31 at Stockholm (Jun 2026); Marko Ahnert was 1:07 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Johannesburg (I) Mar 2025 Pro Men 1:27:38
Stockholm Jun 2026 Pro Men 1:26:31

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

37 results at 25 races

Tap a result for its full report
Hamburg Nov Hamb 30 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 45-49, with Fabian Fuhrmann 56:42 31st of 2,053; 1st of 129 aged 45-49 30:57 21:37 4:13 Runs 30:57 · Stations 21:37 · Roxzone 4:13

31st of 2,053 Doubles Men (faster than 98%). Against the 32 who finished around 52:33: most time gained on sled pull (0:17), most lost on the eight runs (0:56). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:13 more).

Marko Ahnert at HYROX Hamburg Nov Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:35 4:52 faster than 96%
SkiErg: 3:39 3:59 faster than 93%
Run 2: 3:55 5:19 faster than 94%
Sled push: 1:45 1:54 faster than 68%
Run 3: 4:01 5:39 faster than 96%
Sled pull: 2:09 3:13 faster than 98%
Run 4: 4:00 5:39 faster than 96%
Burpee broad jump: 2:16 3:21 faster than 95%
Run 5: 4:02 5:48 faster than 97%
Row: 4:00 4:26 faster than 94%
Run 6: 4:06 5:44 faster than 95%
Farmers carry: 1:23 1:40 faster than 93%
Run 7: 4:03 5:42 faster than 96%
Sandbag lunges: 2:48 3:48 faster than 92%
Run 8: 3:19 4:59 faster than 98%
Wall balls: 3:37 4:23 faster than 94%
Roxzone: 4:13 6:26 faster than 98%
Runs (8 km) 30:57 44:03 faster than 97%
Stations (8) 21:37
Finish 56:42 1:18:48 31st of 2,053 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Kevin Kaderka, Daniel Derda, Fabian Fuhrmann 55:11 6th of 61; 2nd of 19 aged 40+ 27:32 23:45 3:58 Runs 27:32 · Stations 23:45 · Roxzone 3:58

6th of 61 Relay Men (faster than 91%).

Marko Ahnert at HYROX Hamburg Oct Hamb, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 61 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 61 Relay Men here
Run 1: 3:23 3:37 faster than 70%
SkiErg: 4:13 4:21 faster than 63%
Run 2: 3:25 4:05 faster than 95%
Sled push: 2:17 2:31 faster than 63%
Run 3: 3:28 4:04 faster than 93%
Sled pull: 2:24 3:26 faster than 96%
Run 4: 3:26 3:52 faster than 93%
Burpee broad jump: 3:03 3:58 faster than 79%
Run 5: 3:38 4:17 faster than 88%
Row: 3:59 4:29 faster than 83%
Run 6: 3:49 4:24 faster than 80%
Farmers carry: 1:30 1:39 faster than 78%
Run 7: 3:23 4:14 faster than 96%
Sandbag lunges: 2:49 4:27 faster than 90%
Run 8: 3:04 3:44 faster than 93%
Wall balls: 3:30 4:37 faster than 88%
Roxzone: 3:58 5:00 faster than 90%
Runs (8 km) 27:32 33:01 faster than 91%
Stations (8) 23:45
Finish 55:11 1:10:22 6th of 61 · faster than 91%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Relay Men, team 40+, with Raphael Merkt, Marcel Straßer, Fabian Fuhrmann 56:22 4th of 38; 2nd of 11 aged 40+ 28:05 24:14‡ 4:06 Runs 28:05 · Stations 24:14 · Roxzone 4:06

4th of 38 Relay Men (faster than 91%).

Marko Ahnert at HYROX Geneva 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 38 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 38 Relay Men here
Run 1: 3:57 4:05 faster than 62%
SkiErg: 4:37 4:36 faster than 48%
Run 2: 3:13 3:51 faster than 91%
Sled push: 2:57 2:57 faster than 51%
Run 3: 3:45 4:02 faster than 67%
Sled pull: 1:46 ‡ 3:31
Run 4: 3:16 3:54 faster than 94%
Burpee broad jump: 2:33 3:52 faster than 88%
Run 5: 3:25 3:57 faster than 86%
Row: 4:45 4:24 faster than 29%
Run 6: 3:22 4:02 faster than 91%
Farmers carry: 1:10 1:35 fastest in the field
Run 7: 3:12 3:57 faster than 94%
Sandbag lunges: 2:44 4:21 faster than 83%
Run 8: 4:00 4:47 faster than 83%
Wall balls: 3:42 4:42 faster than 81%
Roxzone: 4:06 5:16 faster than 94%
Runs (8 km) 28:05 32:21 faster than 94%
Stations (8) 24:14
Finish 56:22 1:07:06 4th of 38 · faster than 91%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026
Race results
Relay Men, team 40+, with Alexander Reich, Andreas Fußwinkel, Fabian Fuhrmann 54:35 3rd of 20; 1st of 7 aged 40+ 27:33 22:35 4:31 Runs 27:33 · Stations 22:35 · Roxzone 4:31

3rd of 20 Relay Men.

Marko Ahnert at HYROX Athens 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 20 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 20 Relay Men here
Run 1: 3:58
SkiErg: 3:53 faster than 78%
Run 2: 3:15
Sled push: 1:55 faster than 83%
Run 3: 3:23
Sled pull: 2:42 faster than 94%
Run 4: 3:20
Burpee broad jump: 2:21 faster than 88%
Run 5: 3:34
Row: 4:16 faster than 57%
Run 6: 3:28
Farmers carry: 1:21 fastest in the field
Run 7: 3:16
Sandbag lunges: 2:44 faster than 82%
Run 8: 3:23
Wall balls: 3:23 faster than 77%
Roxzone: 4:31 faster than 88%
Runs (8 km) 27:33 faster than 88%
Stations (8) 22:35
Finish 54:35 1:05:00 3rd of 20

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Men, 50-54 1:26:31 710th of 767; 77th of 97 aged 50-54 38:44 40:10 7:42 Runs 38:44 · Stations 40:10 · Roxzone 7:42

710th of 767 Pro Men (faster than 7%).

Marko Ahnert at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:48 2:28 faster than 13%
SkiErg: 4:14 4:03 faster than 19%
Run 2: 4:26 3:56 faster than 15%
Sled push: 3:24 3:17 faster than 44%
Run 3: 4:53 4:12 faster than 13%
Sled pull: 5:00 4:21 faster than 25%
Run 4: 5:01 4:15 faster than 11%
Burpee broad jump: 4:22 3:27 faster than 18%
Run 5: 5:08 4:17 faster than 10%
Row: 5:23 4:23 faster than 1%
Run 6: 5:12 4:15 faster than 8%
Farmers carry: 2:40 1:44 faster than 5%
Run 7: 5:21 4:20 faster than 9%
Sandbag lunges: 6:41 3:50 faster than 2%
Run 8: 5:59 4:35 faster than 6%
Wall balls: 8:26 5:27 faster than 8%
Roxzone: 7:42 4:48 faster than 5%
Runs (8 km) 38:44 32:20 faster than 10%
Stations (8) 40:10
Finish 1:26:31 1:07:59 710th of 767 · faster than 7%

Full report for this race →This result as data (JSON)

Berlin May 2026 22–31 May 2026 · 4 results
Race results
Relay Men, team 40+, with Fabian Fuhrmann, Alexander Reich, Hendrick Rohleder 56:53 12th of 48; 3rd of 12 aged 40+ — — —
Relay Men, team 40+, with Fabian Fuhrmann, Patrick Haugk, Henrik Schilling 52:52 5th of 48; 2nd of 12 aged 40+ — — —
Pro Doubles Men, team 50-54, with Jens Nordmeier 1:08:07 337th of 726; 6th of 11 aged 50-54 31:06* 25:21* — Runs 31:06 · Stations 25:21 · Roxzone —

337th of 726 Pro Doubles Men (faster than 53%).

Marko Ahnert at HYROX Berlin May 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:08 3:09 faster than 51%
SkiErg: 3:50 3:49 faster than 49%
Run 2: 3:28 3:24 faster than 42%
Sled push: 2:20 2:23 faster than 55%
Run 3: 3:52 3:37 faster than 31%
Sled pull: 3:33 3:38 faster than 57%
Run 4: 3:51 3:38 faster than 33%
Burpee broad jump: 2:32 2:45 faster than 65%
Run 5: 3:54 3:42 faster than 33%
Row: 4:31 4:13 faster than 16%
Run 6: 3:49 3:41 faster than 41%
Farmers carry: 1:49 1:42 faster than 31%
Run 7: 3:50 3:44 faster than 44%
Sandbag lunges: 3:03 3:37 faster than 80%
Run 8: 5:17 5:10 faster than 42%
Wall balls: 3:43 4:13 faster than 88%
Roxzone: —
Runs (8 km) 31:06 30:18 faster than 41%
Stations (8) 25:21
Finish 1:08:07 1:09:00 337th of 726 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Mandy Berthold 1:21:23 1858th of 3,620; 81st of 190 aged 45-49 37:24* 30:22* — Runs 37:24 · Stations 30:22 · Roxzone —

1,858th of 3,620 Doubles Mixed (faster than 48%). Against the 110 who finished around 1:21:01: most time gained on burpee broad jump (0:58), most lost on sled pull (0:43). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 3:14 more).

Marko Ahnert at HYROX Berlin May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:15 3:55 faster than 88%
SkiErg: 4:03 4:18 faster than 83%
Run 2: 3:36 4:13 faster than 85%
Sled push: 2:23 2:18 faster than 42%
Run 3: 4:06 4:23 faster than 68%
Sled pull: 4:12 3:30 faster than 18%
Run 4: 4:11 4:28 faster than 67%
Burpee broad jump: 2:49 3:38 faster than 86%
Run 5: 6:04 4:34 faster than 5%
Row: 5:26 4:43 faster than 5%
Run 6: 5:55 4:33 faster than 6%
Farmers carry: 2:21 1:52 faster than 6%
Run 7: 4:20 4:36 faster than 64%
Sandbag lunges: 4:31 4:04 faster than 31%
Run 8: 6:01 6:23 faster than 62%
Wall balls: 4:37 4:32 faster than 45%
Roxzone: —
Runs (8 km) 37:24 37:09 faster than 48%
Stations (8) 30:22
Finish 1:21:23 1:21:01 1858th of 3,620 · faster than 48%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026 · 2 results
Race results
Relay Men, team 40+, with Alexander Reich, Fabian Fuhrmann, Michael Gomeringer 57:40 3rd of 7; 1st of 2 aged 40+ — — —
Pro Doubles Men, team 45-49, with Fabian Fuhrmann 1:03:46 79th of 168; 5th of 14 aged 45-49 35:01 23:56 4:54 Runs 35:01 · Stations 23:56 · Roxzone 4:54

79th of 168 Pro Doubles Men (faster than 53%).

Marko Ahnert at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 4:29 4:29 faster than 50%
SkiErg: 3:45 3:47 faster than 64%
Run 2: 4:08 4:03 faster than 42%
Sled push: 1:52 1:53 faster than 52%
Run 3: 4:14 4:11 faster than 46%
Sled pull: 3:13 3:21 faster than 62%
Run 4: 4:15 4:13 faster than 46%
Burpee broad jump: 2:15 2:35 faster than 75%
Run 5: 4:13 4:16 faster than 53%
Row: 4:12 4:06 faster than 30%
Run 6: 4:18 4:12 faster than 44%
Farmers carry: 1:31 1:33 faster than 58%
Run 7: 4:23 4:16 faster than 42%
Sandbag lunges: 3:09 3:20 faster than 63%
Run 8: 5:04 5:00 faster than 44%
Wall balls: 3:59 4:02 faster than 52%
Roxzone: 4:54 4:57 faster than 53%
Runs (8 km) 35:01 34:41 faster than 45%
Stations (8) 23:56
Finish 1:03:46 1:04:26 79th of 168 · faster than 53%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Pro Doubles Men, team 50-54, with Jens Nordmeier 1:07:30 127th of 279; 7th of 10 aged 50-54 37:41 25:27 4:25 Runs 37:41 · Stations 25:27 · Roxzone 4:25

127th of 279 Pro Doubles Men (faster than 54%).

Marko Ahnert at HYROX Lisbon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 279 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 279 Pro Doubles Men here
Run 1: 3:48 3:24 faster than 20%
SkiErg: 3:46 3:52 faster than 71%
Run 2: 4:30 4:16 faster than 30%
Sled push: 2:11 2:34 faster than 79%
Run 3: 4:45 4:40 faster than 43%
Sled pull: 3:46 4:17 faster than 77%
Run 4: 4:46 4:38 faster than 40%
Burpee broad jump: 2:35 2:44 faster than 58%
Run 5: 4:58 4:44 faster than 35%
Row: 4:28 4:13 faster than 18%
Run 6: 4:54 4:41 faster than 37%
Farmers carry: 1:42 1:42 faster than 53%
Run 7: 4:59 4:42 faster than 37%
Sandbag lunges: 3:02 3:24 faster than 72%
Run 8: 5:04 4:49 faster than 38%
Wall balls: 3:57 4:19 faster than 73%
Roxzone: 4:25 4:35 faster than 57%
Runs (8 km) 37:41 35:59 faster than 35%
Stations (8) 25:27
Finish 1:07:30 1:07:57 127th of 279 · faster than 54%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Relay Men, team 40+, with Patick Haugk, ALexander Reich, Fabian Fuhrmann 55:37 6th of 158; 1st of 18 aged 40+ — — —
London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Relay Men, team 40+, with Fabian Fuhrmann, Felix Bierwirth, Patrick Haugk 51:37 4th of 14; 2nd of 4 aged 40+ — — —
Istanbul 2026 13 Feb 2026 · 2 results
Race results
Relay Men, team 40+, with Jaafar Moumen, Alexander Reich, Fabian Fuhrmann 57:20 8th of 11; 1st of 3 aged 40+ — — —
Pro Doubles Men, team 45-49, with Fabian Fuhrmann 1:05:35 44th of 96; 3rd of 10 aged 45-49 33:23 25:05 7:11 Runs 33:23 · Stations 25:05 · Roxzone 7:11

44th of 96 Pro Doubles Men (faster than 54%).

Marko Ahnert at HYROX Istanbul 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Men here
Run 1: 4:54 4:47 faster than 44%
SkiErg: 3:54 3:46 faster than 29%
Run 2: 4:00 3:57 faster than 47%
Sled push: 1:56 1:57 faster than 53%
Run 3: 4:05 4:09 faster than 52%
Sled pull: 3:51 3:45 faster than 43%
Run 4: 4:02 4:06 faster than 55%
Burpee broad jump: 2:08 2:29 faster than 77%
Run 5: 4:02 4:10 faster than 58%
Row: 4:10 4:03 faster than 31%
Run 6: 3:59 4:13 faster than 60%
Farmers carry: 1:44 1:42 faster than 47%
Run 7: 4:00 4:09 faster than 60%
Sandbag lunges: 3:33 3:30 faster than 47%
Run 8: 4:24 4:31 faster than 53%
Wall balls: 3:49 3:50 faster than 52%
Roxzone: 7:11 7:12 faster than 50%
Runs (8 km) 33:23 34:12 faster than 56%
Stations (8) 25:05
Finish 1:05:35 1:06:32 44th of 96 · faster than 54%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026 · 2 results
Race results
Relay Men, team 40+, with Florian Tschitschmann, Anil Yesil, Fabian Fuhrmann 1:04:48 8th of 21; 1st of 4 aged 40+ — — —
Pro Doubles Men, team 45-49, with Fabian Fuhrmann 1:07:32 93rd of 256; 6th of 17 aged 45-49 35:50 27:06 4:39 Runs 35:50 · Stations 27:06 · Roxzone 4:39

93rd of 256 Pro Doubles Men (faster than 63%).

Marko Ahnert at HYROX St. Gallen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 256 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Pro Doubles Men here
Run 1: 4:15 4:44 faster than 79%
SkiErg: 3:47 3:48 faster than 53%
Run 2: 4:10 4:33 faster than 70%
Sled push: 2:15 2:14 faster than 49%
Run 3: 4:42 4:59 faster than 61%
Sled pull: 4:17 3:45 faster than 22%
Run 4: 4:36 4:57 faster than 64%
Burpee broad jump: 2:46 2:52 faster than 57%
Run 5: 4:42 5:05 faster than 65%
Row: 4:18 4:14 faster than 39%
Run 6: 4:42 5:03 faster than 65%
Farmers carry: 1:46 1:35 faster than 23%
Run 7: 4:47 5:06 faster than 64%
Sandbag lunges: 3:43 3:36 faster than 45%
Run 8: 3:59 4:22 faster than 66%
Wall balls: 4:14 4:14 faster than 50%
Roxzone: 4:39 5:10 faster than 66%
Runs (8 km) 35:50 39:02 faster than 67%
Stations (8) 27:06
Finish 1:07:32 1:11:14 93rd of 256 · faster than 63%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Relay Men, team 40+, with Patrick Haugk, Petr Prokes, Fabian Fuhrmann 57:35 8th of 30; 3rd of 12 aged 40+ — — —
Pro Doubles Men, team 45-49, with Fabian Fuhrmann 1:03:36 56th of 157; 4th of 11 aged 45-49 33:50 26:06 3:44 Runs 33:50 · Stations 26:06 · Roxzone 3:44

56th of 157 Pro Doubles Men (faster than 64%).

Marko Ahnert at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 4:02 4:13 faster than 66%
SkiErg: 3:52 3:54 faster than 56%
Run 2: 3:56 4:14 faster than 72%
Sled push: 2:09 2:05 faster than 39%
Run 3: 4:13 4:33 faster than 69%
Sled pull: 3:57 3:49 faster than 42%
Run 4: 4:09 4:32 faster than 75%
Burpee broad jump: 2:39 2:38 faster than 48%
Run 5: 4:16 4:39 faster than 71%
Row: 4:18 4:17 faster than 49%
Run 6: 4:18 4:37 faster than 65%
Farmers carry: 1:48 1:39 faster than 28%
Run 7: 4:25 4:39 faster than 61%
Sandbag lunges: 3:33 3:32 faster than 48%
Run 8: 4:33 4:47 faster than 62%
Wall balls: 3:50 3:59 faster than 62%
Roxzone: 3:44 4:03 faster than 65%
Runs (8 km) 33:50 36:23 faster than 68%
Stations (8) 26:06
Finish 1:03:36 1:06:19 56th of 157 · faster than 64%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Pro Doubles Men, team 50-54, with Jens Nordmeier 1:05:09 70th of 351; 2nd of 12 aged 50-54 — — —
Madrid 2025 30 Nov 2025
Race results
Relay Men, team 40+, with Alexander Reich, Fabian Fuhrmann, Martin Alexander Heine 57:13 8th of 44; 4th of 15 aged 40+ — — —
Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Men, team 45-49, with Fabian Fuhrmann 1:05:55 143rd of 388; 4th of 16 aged 45-49 32:04 26:57 6:59 Runs 32:04 · Stations 26:57 · Roxzone 6:59

143rd of 388 Pro Doubles Men (faster than 63%).

Marko Ahnert at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 3:56 4:31 faster than 79%
SkiErg: 3:46 3:51 faster than 66%
Run 2: 3:40 4:04 faster than 69%
Sled push: 2:11 2:08 faster than 43%
Run 3: 4:01 4:18 faster than 66%
Sled pull: 4:51 4:11 faster than 22%
Run 4: 4:04 4:21 faster than 63%
Burpee broad jump: 2:39 2:48 faster than 57%
Run 5: 3:59 4:23 faster than 73%
Row: 4:18 4:16 faster than 45%
Run 6: 4:03 4:21 faster than 64%
Farmers carry: 1:32 1:39 faster than 73%
Run 7: 4:08 4:20 faster than 61%
Sandbag lunges: 3:48 3:38 faster than 43%
Run 8: 4:15 4:36 faster than 67%
Wall balls: 3:52 4:21 faster than 82%
Roxzone: 6:59 7:56 faster than 71%
Runs (8 km) 32:04 34:57 faster than 69%
Stations (8) 26:57
Finish 1:05:55 1:09:45 143rd of 388 · faster than 63%

Full report for this race →This result as data (JSON)

Geneva 2025 12 Oct 2025
Race results
Relay Men, team 40+, with Fabian Fuhrmann, Gordon Bieling, Felix Bierwirth 54:29 4th of 47; 1st of 9 aged 40+ — — —
Rome 2025 28 Sep 2025
Race results
Relay Men, team M40, with Benjamin Städter, Alexander Reich, Fabian Fuhrmann 57:49 5th of 42; 1st of 14 aged M40 — — —
Beijing 2025 23 Aug 2025
Race results
Doubles Men, team 50-54, with Thomas Rossner 1:07:16 36th of 244; 1st of 4 aged 50-54 35:46 26:11 5:25 Runs 35:46 · Stations 26:11 · Roxzone 5:25

36th of 244 Doubles Men (faster than 85%).

Marko Ahnert at HYROX Beijing 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 244 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 244 Doubles Men here
Run 1: 4:02 4:57 faster than 88%
SkiErg: 3:52 4:13 faster than 89%
Run 2: 4:10 5:05 faster than 87%
Sled push: 1:42 2:07 faster than 90%
Run 3: 4:25 5:29 faster than 87%
Sled pull: 3:52 3:55 faster than 53%
Run 4: 4:22 5:26 faster than 90%
Burpee broad jump: 2:30 3:13 faster than 81%
Run 5: 4:38 5:29 faster than 83%
Row: 4:41 4:37 faster than 46%
Run 6: 4:34 5:29 faster than 85%
Farmers carry: 1:51 1:47 faster than 41%
Run 7: 4:35 5:24 faster than 85%
Sandbag lunges: 3:39 4:02 faster than 65%
Run 8: 5:03 6:09 faster than 80%
Wall balls: 4:04 4:32 faster than 74%
Roxzone: 5:25 7:56 faster than 92%
Runs (8 km) 35:46 43:44 faster than 87%
Stations (8) 26:11
Finish 1:07:16 1:21:03 36th of 244 · faster than 85%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Open Men, 50-54 1:15:57 115th of 1,937; 1st of 78 aged 50-54 38:46 31:02 6:14 Runs 38:46 · Stations 31:02 · Roxzone 6:14

115th of 1,937 Open Men (faster than 94%). Against the 61 who finished around 1:14:26: most time gained on wall balls (2:03), most lost on the eight runs (2:56). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:42 more).

Marko Ahnert at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 3:12 3:55 faster than 88%
SkiErg: 4:24 4:50 faster than 88%
Run 2: 4:36 5:35 faster than 86%
Sled push: 2:51 3:45 faster than 89%
Run 3: 4:48 6:06 faster than 89%
Sled pull: 4:41 7:09 faster than 92%
Run 4: 5:05 6:14 faster than 84%
Burpee broad jump: 3:56 6:43 faster than 94%
Run 5: 5:04 6:32 faster than 88%
Row: 5:02 5:21 faster than 76%
Run 6: 5:08 6:24 faster than 85%
Farmers carry: 2:06 2:42 faster than 83%
Run 7: 5:14 6:29 faster than 85%
Sandbag lunges: 4:35 6:05 faster than 86%
Run 8: 5:43 7:29 faster than 83%
Wall balls: 3:27 8:11 fastest in the field
Roxzone: 6:14 9:56 faster than 90%
Runs (8 km) 38:46 49:18 faster than 87%
Stations (8) 31:02
Finish 1:15:57 1:45:37 115th of 1,937 · faster than 94%

Full report for this race →This result as data (JSON)

Berlin May 2025 16–18 May 2025 · 2 results
Race results
Relay Men, team 40+, with Fabian Fuhrmann, Steve Bogisch, Hendrik Roleder 55:47 11th of 54; 2nd of 13 aged 40+ — — —
Pro Doubles Men, team 50-59, with Jens Nordmeier 1:05:09 158th of 361; 2nd of 12 aged 50-59 33:36 24:30 7:08 Runs 33:36 · Stations 24:30 · Roxzone 7:08

158th of 361 Pro Doubles Men (faster than 56%).

Marko Ahnert at HYROX Berlin May 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 3:18 3:24 faster than 62%
SkiErg: 3:40 3:45 faster than 71%
Run 2: 3:59 3:59 faster than 49%
Sled push: 2:05 1:59 faster than 37%
Run 3: 4:03 4:09 faster than 56%
Sled pull: 3:41 3:35 faster than 44%
Run 4: 4:05 4:09 faster than 53%
Burpee broad jump: 2:25 2:40 faster than 70%
Run 5: 4:21 4:14 faster than 40%
Row: 4:12 4:07 faster than 37%
Run 6: 4:14 4:08 faster than 45%
Farmers carry: 1:46 1:33 faster than 20%
Run 7: 4:18 4:13 faster than 44%
Sandbag lunges: 3:11 3:33 faster than 71%
Run 8: 5:22 5:16 faster than 46%
Wall balls: 3:30 4:03 faster than 94%
Roxzone: 7:08 7:11 faster than 51%
Runs (8 km) 33:36 33:40 faster than 50%
Stations (8) 24:30
Finish 1:05:09 1:06:15 158th of 361 · faster than 56%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Relay Men, team 40+, with Lars Sigismund, Fabian Fuhrmann, Alexander Reich 56:17 3rd of 40; 1st of 15 aged 40+ — — —
Doubles Mixed, team 50-59, with Bianca Uhlisch 1:08:58 102nd of 544; 5th of 25 aged 50-59 39:33 25:08 4:21 Runs 39:33 · Stations 25:08 · Roxzone 4:21

102nd of 544 Doubles Mixed (faster than 81%).

Marko Ahnert at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 3:37 4:16 faster than 79%
SkiErg: 4:11 4:15 faster than 60%
Run 2: 5:08 5:38 faster than 72%
Sled push: 1:48 1:52 faster than 60%
Run 3: 5:24 5:57 faster than 73%
Sled pull: 3:20 3:46 faster than 74%
Run 4: 5:18 5:56 faster than 76%
Burpee broad jump: 2:41 3:36 faster than 87%
Run 5: 5:20 6:04 faster than 77%
Row: 4:45 4:40 faster than 41%
Run 6: 5:15 5:57 faster than 77%
Farmers carry: 1:50 1:40 faster than 30%
Run 7: 5:16 6:00 faster than 78%
Sandbag lunges: 2:59 3:40 faster than 84%
Run 8: 4:18 5:03 faster than 82%
Wall balls: 3:34 4:12 faster than 90%
Roxzone: 4:21 5:27 faster than 83%
Runs (8 km) 39:33 45:06 faster than 78%
Stations (8) 25:08
Finish 1:08:58 1:18:28 102nd of 544 · faster than 81%

Full report for this race →This result as data (JSON)

Johannesburg (I) 2025 1 Mar 2025
Race results
Pro Men, 50-54 1:27:38 41st of 105; 1st of 5 aged 50-54 40:15 38:34 8:52 Runs 40:15 · Stations 38:34 · Roxzone 8:52

41st of 105 Pro Men (faster than 61%).

Marko Ahnert at HYROX Johannesburg (I) 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 105 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 105 Pro Men here
Run 1: 3:02 3:16 faster than 68%
SkiErg: 4:24 4:16 faster than 39%
Run 2: 4:46 4:58 faster than 62%
Sled push: 3:25 3:34 faster than 56%
Run 3: 5:03 5:29 faster than 75%
Sled pull: 6:15 7:21 faster than 68%
Run 4: 5:10 5:23 faster than 66%
Burpee broad jump: 4:02 5:00 faster than 80%
Run 5: 5:22 5:44 faster than 68%
Row: 5:28 4:51 faster than 13%
Run 6: 5:16 5:33 faster than 66%
Farmers carry: 2:39 2:16 faster than 27%
Run 7: 5:26 5:39 faster than 61%
Sandbag lunges: 6:28 5:06 faster than 22%
Run 8: 6:14 6:21 faster than 55%
Wall balls: 5:53 7:48 faster than 85%
Roxzone: 8:52 6:27 faster than 14%
Runs (8 km) 40:15 43:26 faster than 73%
Stations (8) 38:34
Finish 1:27:38 1:30:19 41st of 105 · faster than 61%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 2 results
Race results
Relay Men, team 40+, with Haugk Haugk, Herkules Reimann, Fabian Fuhrmann 53:30 10th of 39; 4th of 15 aged 40+ — — —
Doubles Mixed, team 50-59, with Bianca Uhlisch 1:10:05 167th of 638; 8th of 27 aged 50-59 39:36 25:40 4:54 Runs 39:36 · Stations 25:40 · Roxzone 4:54

167th of 638 Doubles Mixed (faster than 73%).

Marko Ahnert at HYROX Vienna 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 638 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 638 Doubles Mixed here
Run 1: 4:36 5:19 faster than 83%
SkiErg: 4:13 4:06 faster than 36%
Run 2: 4:50 5:12 faster than 71%
Sled push: 1:59 1:49 faster than 31%
Run 3: 5:01 5:31 faster than 74%
Sled pull: 3:35 3:24 faster than 40%
Run 4: 4:51 5:33 faster than 81%
Burpee broad jump: 2:33 3:18 faster than 87%
Run 5: 5:07 5:39 faster than 72%
Row: 4:40 4:36 faster than 44%
Run 6: 4:57 5:33 faster than 77%
Farmers carry: 1:45 1:39 faster than 37%
Run 7: 5:06 5:35 faster than 72%
Sandbag lunges: 3:21 3:36 faster than 61%
Run 8: 5:11 5:54 faster than 80%
Wall balls: 3:34 3:57 faster than 84%
Roxzone: 4:54 5:24 faster than 68%
Runs (8 km) 39:36 44:30 faster than 79%
Stations (8) 25:40
Finish 1:10:05 1:16:30 167th of 638 · faster than 73%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Relay Men, team 40+, with Christian Micheler, Patrick Haugk, Fabian Fuhrmann 55:59 4th of 30; 2nd of 7 aged 40+ — — —
Hamburg 2024 2 Nov 2024 · 2 results
Race results
Doubles Mixed, team 50-59, with Bianca Uhlisch 1:11:13 135th of 618; 4th of 25 aged 50-59 38:43 25:36 6:58 Runs 38:43 · Stations 25:36 · Roxzone 6:58

135th of 618 Doubles Mixed (faster than 78%).

Marko Ahnert at HYROX Hamburg 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 4:39 5:20 faster than 80%
SkiErg: 4:07 4:11 faster than 61%
Run 2: 4:35 5:13 faster than 80%
Sled push: 1:34 1:40 faster than 67%
Run 3: 5:08 5:29 faster than 67%
Sled pull: 3:34 3:25 faster than 42%
Run 4: 4:41 5:34 faster than 86%
Burpee broad jump: 2:30 3:28 faster than 93%
Run 5: 4:57 5:37 faster than 78%
Row: 4:31 4:35 faster than 57%
Run 6: 4:50 5:33 faster than 81%
Farmers carry: 1:49 1:44 faster than 39%
Run 7: 4:52 5:32 faster than 79%
Sandbag lunges: 3:43 3:56 faster than 58%
Run 8: 5:03 5:57 faster than 82%
Wall balls: 3:48 4:12 faster than 79%
Roxzone: 6:58 7:35 faster than 65%
Runs (8 km) 38:43 44:18 faster than 80%
Stations (8) 25:36
Finish 1:11:13 1:19:32 135th of 618 · faster than 78%

Full report for this race →This result as data (JSON)

Relay, team 40+, with Lars Sigismund, Tobias Kemper, Fabian Fuhrmann 58:38 5th of 82 — — — Runs — · Stations — · Roxzone —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Marko has done each station

Part Best Race Typical
SkiErg 4:14 Stockholm 2026 · best of 2 4:17
Sled push 3:24 Stockholm 2026 · best of 2 3:45
Sled pull 5:00 Stockholm 2026 · best of 2 5:43
Burpee broad jump 4:02 Johannesburg (I) 2025 · best of 2 4:25
Row 5:23 Stockholm 2026 · best of 2 4:35
Farmers carry 2:39 Johannesburg (I) 2025 · best of 2 2:11
Sandbag lunges 6:28 Johannesburg (I) 2025 · best of 2 5:03
Wall balls 5:53 Johannesburg (I) 2025 · best of 2 6:49
Runs (8 km) 38:44 Stockholm 2026 · best of 2 36:58
Roxzone 7:42 Stockholm 2026 · best of 2 6:13
How to read

Each station's best across Marko's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

31 team partners

And 19 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Stockholm 2026, against 767 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markoedge = faster than everyone, centre = slowest

This chart shows where Marko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on Row (faster than 2%).

See the numbers
Part Marko: faster than
Ski 19%
Push 45%
Pull 26%
BBJ 19%
Row 2%
Carry 6%
Lunges 3%
Wall balls 9%
Roxzone 6%
Runs 10%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%
Sled push faster than 45%
Sled pull faster than 26%
Burpee broad jump faster than 19%
Row faster than 2%
Farmers carry faster than 6%
Sandbag lunges faster than 3%
Wall balls faster than 9%
Roxzone faster than 6%
Runs (8 km) faster than 10%

How much of the field Marko beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Row (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:07 slower
Sled pull 0:39 slower
Burpee broad jump 0:55 slower
Row 1:00 slower
Farmers carry 0:56 slower
Sandbag lunges 2:51 slower
Wall balls 2:59 slower
Roxzone 2:54 slower
Runs (8 km) 6:24 slower

Marko's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:07 slower); weakest: Runs (8 km) (6:24 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marko against the typical Pro Men finisher

Marko1:26:31
2:484:144:263:244:535:005:014:225:085:235:122:405:216:415:598:267:42
Typical Pro Men1:07:38
2:284:033:563:174:124:214:153:274:174:234:151:444:203:504:355:274:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marko: 38:47 running, 40:10 at the stations and 7:42 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).

See the numbers
Part Marko Typical Pro Men
Run 1 2:48 2:28
SkiErg 4:14 4:03
Run 2 4:26 3:56
Sled push 3:24 3:17
Run 3 4:53 4:12
Sled pull 5:00 4:21
Run 4 5:01 4:15
Burpee broad jump 4:22 3:27
Run 5 5:08 4:17
Row 5:23 4:23
Run 6 5:12 4:15
Farmers carry 2:40 1:44
Run 7 5:21 4:20
Sandbag lunges 6:41 3:50
Run 8 5:59 4:35
Wall balls 8:26 5:27
Roxzone 7:42 4:48
Finish 1:26:31 1:07:59

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:59 against the typical Pro Men finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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