GBR Mark Whitmore
16 HYROX races over 3 seasons: 12 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Whitmore at each race, oldest on the left; lower is faster.The best was 1:09:07 at Stockholm (Dec 2024); Mark Whitmore was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:10:33 |
| Paris | Nov 2024 | Open Men | 1:15:52 |
| Stockholm | Dec 2024 | Open Men | 1:09:07 |
| Katowice | Feb 2025 | Open Men | 1:11:35 |
| Berlin | May 2025 | Open Men | 1:09:17 |
| Berlin | May 2026 | Open Men | 1:12:57 |
| Oslo | Sep 2026 | Open Men | 1:11:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:26 faster (1:10:33 to 1:09:07).
This line shows the finish time of Mark Whitmore at each race, oldest on the left; lower is faster.The best was 1:18:01 at Málaga (Mar 2025); Mark Whitmore was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:22:56 |
| Málaga | Mar 2025 | Pro Men | 1:18:01 |
| Turin | Jan 2026 | Pro Men | 1:27:58 |
| Istanbul | Feb 2026 | Pro Men | 1:26:17 |
| Toulouse | Mar 2026 | Pro Men | 1:26:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mark Whitmore at each race, oldest on the left; lower is faster.The best was 59:28 at Katowice (Feb 2025); Mark Whitmore was 14:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Mixed | 59:28 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:13:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark Whitmore at each race, oldest on the left; lower is faster.The best was 1:04:10 at Amsterdam (Oct 2024); Mark Whitmore was 4:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:04:10 |
| Birmingham | Oct 2024 | Doubles Men | 1:08:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 14 races
159th of 1,104 Open Men (faster than 85%). Against the 34 who finished around 1:12:23: most time gained on the eight runs (1:45), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:16 | faster than 87% |
| SkiErg: | 4:14 | 4:31 | faster than 86% |
| Run 2: | 3:58 | 4:47 | faster than 89% |
| Sled push: | 3:07 | 3:02 | faster than 44% |
| Run 3: | 4:08 | 5:06 | faster than 91% |
| Sled pull: | 4:09 | 4:30 | faster than 66% |
| Run 4: | 4:09 | 5:06 | faster than 91% |
| Burpee broad jump: | 4:53 | 5:25 | faster than 65% |
| Run 5: | 4:16 | 5:18 | faster than 91% |
| Row: | 4:51 | 4:51 | faster than 52% |
| Run 6: | 4:21 | 5:10 | faster than 85% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 4:19 | 5:11 | faster than 87% |
| Sandbag lunges: | 4:33 | 5:03 | faster than 65% |
| Run 8: | 5:12 | 6:24 | faster than 88% |
| Wall balls: | 6:07 | 7:06 | faster than 68% |
| Roxzone: | 3:21 | 4:56 | faster than 94% |
| Runs (8 km) | 34:45 | 42:32 | faster than 90% |
| Stations (8) | 33:50 | ||
| Finish | 1:11:50 | 1:24:57 | 159th of 1,104 · faster than 85% |
657th of 4,143 Open Men (faster than 84%). Against the 126 who finished around 1:12:41: most time gained on the eight runs (1:11), most lost on wall balls (0:41). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:29 | faster than 86% |
| SkiErg: | 4:18 | 4:32 | faster than 79% |
| Run 2: | 3:12 | 3:48 | faster than 89% |
| Sled push: | 3:30 | 3:20 | faster than 41% |
| Run 3: | 3:29 | 4:02 | faster than 84% |
| Sled pull: | 3:48 | 4:20 | faster than 72% |
| Run 4: | 3:26 | 4:03 | faster than 86% |
| Burpee broad jump: | 4:49 | 5:39 | faster than 71% |
| Run 5: | 3:26 | 4:11 | faster than 89% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 3:26 | 4:07 | faster than 87% |
| Farmers carry: | 1:58 | 2:16 | faster than 75% |
| Run 7: | 3:29 | 4:10 | faster than 87% |
| Sandbag lunges: | 4:36 | 5:20 | faster than 71% |
| Run 8: | 4:46 | 6:06 | faster than 92% |
| Wall balls: | 6:11 | 7:00 | faster than 65% |
| Roxzone: | 10:43 | 13:57 | faster than 92% |
| Runs (8 km) | 28:11 | 34:04 | faster than 89% |
| Stations (8) | 34:07 | ||
| Finish | 1:12:57 | 1:26:03 | 657th of 4,143 · faster than 84% |
321st of 459 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:18 | faster than 45% |
| SkiErg: | 4:13 | 4:15 | faster than 56% |
| Run 2: | 4:14 | 4:14 | faster than 50% |
| Sled push: | 4:29 | 3:57 | faster than 30% |
| Run 3: | 4:27 | 4:36 | faster than 60% |
| Sled pull: | 7:03 | 6:10 | faster than 31% |
| Run 4: | 4:25 | 4:37 | faster than 64% |
| Burpee broad jump: | 4:26 | 4:12 | faster than 40% |
| Run 5: | 4:36 | 4:42 | faster than 57% |
| Row: | 4:57 | 4:28 | faster than 9% |
| Run 6: | 4:23 | 4:34 | faster than 63% |
| Farmers carry: | 2:33 | 2:07 | faster than 26% |
| Run 7: | 4:35 | 4:40 | faster than 56% |
| Sandbag lunges: | 5:51 | 5:04 | faster than 26% |
| Run 8: | 4:49 | 5:02 | faster than 61% |
| Wall balls: | 12:59 | 6:38 | faster than 2% |
| Roxzone: | 4:50 | 5:18 | faster than 68% |
| Runs (8 km) | 34:47 | 35:49 | faster than 59% |
| Stations (8) | 46:31 | ||
| Finish | 1:26:03 | 1:19:06 | 321st of 459 · faster than 30% |
138th of 194 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:35 | faster than 68% |
| SkiErg: | 4:11 | 4:12 | faster than 52% |
| Run 2: | 3:54 | 3:48 | faster than 45% |
| Sled push: | 4:36 | 3:18 | faster than 10% |
| Run 3: | 3:54 | 4:03 | faster than 58% |
| Sled pull: | 5:48 | 5:12 | faster than 37% |
| Run 4: | 3:58 | 4:05 | faster than 54% |
| Burpee broad jump: | 4:54 | 3:49 | faster than 24% |
| Run 5: | 4:04 | 4:11 | faster than 56% |
| Row: | 4:43 | 4:25 | faster than 21% |
| Run 6: | 4:11 | 4:06 | faster than 46% |
| Farmers carry: | 2:56 | 2:13 | faster than 17% |
| Run 7: | 4:08 | 4:12 | faster than 53% |
| Sandbag lunges: | 5:55 | 4:35 | faster than 18% |
| Run 8: | 4:41 | 4:39 | faster than 49% |
| Wall balls: | 12:49 | 5:56 | faster than 3% |
| Roxzone: | 7:22 | 7:55 | faster than 58% |
| Runs (8 km) | 33:07 | 33:50 | faster than 54% |
| Stations (8) | 45:52 | ||
| Finish | 1:26:17 | 1:16:27 | 138th of 194 · faster than 29% |
310th of 442 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 77% |
| SkiErg: | 4:02 | 4:15 | faster than 89% |
| Run 2: | 3:58 | 4:15 | faster than 69% |
| Sled push: | 5:04 | 4:01 | faster than 17% |
| Run 3: | 4:18 | 4:37 | faster than 67% |
| Sled pull: | 6:48 | 6:23 | faster than 40% |
| Run 4: | 4:13 | 4:38 | faster than 74% |
| Burpee broad jump: | 5:03 | 4:11 | faster than 25% |
| Run 5: | 4:11 | 4:44 | faster than 79% |
| Row: | 4:54 | 4:41 | faster than 27% |
| Run 6: | 4:09 | 4:34 | faster than 75% |
| Farmers carry: | 2:30 | 2:03 | faster than 25% |
| Run 7: | 4:16 | 4:41 | faster than 73% |
| Sandbag lunges: | 5:42 | 4:55 | faster than 31% |
| Run 8: | 4:34 | 5:09 | faster than 77% |
| Wall balls: | 16:11 | 6:41 | faster than 0% |
| Roxzone: | 5:10 | 6:08 | faster than 80% |
| Runs (8 km) | 32:38 | 35:59 | faster than 75% |
| Stations (8) | 50:14 | ||
| Finish | 1:27:58 | 1:21:00 | 310th of 442 · faster than 29% |
459th of 1,457 Doubles Mixed (faster than 68%). Against the 45 who finished around 1:13:21: most time gained on sled pull (0:22), most lost on the eight runs (1:08). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:07 | faster than 57% |
| SkiErg: | 4:01 | 4:10 | faster than 73% |
| Run 2: | 4:51 | 5:08 | faster than 62% |
| Sled push: | 1:50 | 1:53 | faster than 57% |
| Run 3: | 5:07 | 5:22 | faster than 61% |
| Sled pull: | 3:04 | 3:40 | faster than 83% |
| Run 4: | 5:02 | 5:24 | faster than 67% |
| Burpee broad jump: | 3:02 | 3:31 | faster than 76% |
| Run 5: | 5:08 | 5:31 | faster than 67% |
| Row: | 4:30 | 4:37 | faster than 61% |
| Run 6: | 5:07 | 5:27 | faster than 65% |
| Farmers carry: | 1:33 | 1:39 | faster than 68% |
| Run 7: | 5:15 | 5:27 | faster than 60% |
| Sandbag lunges: | 3:48 | 3:48 | faster than 50% |
| Run 8: | 5:45 | 5:46 | faster than 51% |
| Wall balls: | 4:14 | 4:34 | faster than 69% |
| Roxzone: | 6:26 | 7:22 | faster than 75% |
| Runs (8 km) | 41:11 | 43:17 | faster than 62% |
| Stations (8) | 26:02 | ||
| Finish | 1:13:35 | 1:19:08 | 459th of 1,457 · faster than 68% |
477th of 2,599 Open Men (faster than 81%). Against the 78 who finished around 1:09:52: most time gained on the eight runs (1:14), most lost on wall balls (1:08). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 80% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 3:45 | 4:09 | faster than 78% |
| Sled push: | 2:53 | 2:49 | faster than 44% |
| Run 3: | 3:51 | 4:25 | faster than 83% |
| Sled pull: | 3:38 | 4:15 | faster than 80% |
| Run 4: | 3:47 | 4:27 | faster than 87% |
| Burpee broad jump: | 4:02 | 5:19 | faster than 83% |
| Run 5: | 3:50 | 4:36 | faster than 88% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 3:49 | 4:29 | faster than 86% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 3:54 | 4:31 | faster than 83% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 70% |
| Run 8: | 4:51 | 5:56 | faster than 89% |
| Wall balls: | 6:07 | 6:06 | faster than 49% |
| Roxzone: | 6:41 | 8:24 | faster than 91% |
| Runs (8 km) | 30:53 | 36:11 | faster than 85% |
| Stations (8) | 31:47 | ||
| Finish | 1:09:17 | 1:19:39 | 477th of 2,599 · faster than 81% |
220th of 400 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:49 | faster than 70% |
| SkiErg: | 4:07 | 4:09 | faster than 58% |
| Run 2: | 4:02 | 4:14 | faster than 65% |
| Sled push: | 5:19 | 3:38 | faster than 4% |
| Run 3: | 4:15 | 4:33 | faster than 71% |
| Sled pull: | 6:38 | 5:22 | faster than 25% |
| Run 4: | 4:14 | 4:34 | faster than 72% |
| Burpee broad jump: | 4:06 | 4:00 | faster than 46% |
| Run 5: | 4:19 | 4:39 | faster than 71% |
| Row: | 5:00 | 4:35 | faster than 16% |
| Run 6: | 4:12 | 4:32 | faster than 74% |
| Farmers carry: | 2:14 | 2:04 | faster than 40% |
| Run 7: | 4:10 | 4:37 | faster than 80% |
| Sandbag lunges: | 5:53 | 4:48 | faster than 21% |
| Run 8: | 4:27 | 4:51 | faster than 73% |
| Wall balls: | 7:13 | 6:01 | faster than 26% |
| Roxzone: | 4:23 | 5:23 | faster than 81% |
| Runs (8 km) | 33:12 | 35:48 | faster than 72% |
| Stations (8) | 40:30 | ||
| Finish | 1:18:01 | 1:16:39 | 220th of 400 · faster than 45% |
127th of 757 Open Men (faster than 83%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:59 | faster than 91% |
| SkiErg: | 4:07 | 4:26 | faster than 87% |
| Run 2: | 4:16 | 5:09 | faster than 87% |
| Sled push: | 2:55 | 2:11 | faster than 9% |
| Run 3: | 4:31 | 5:30 | faster than 88% |
| Sled pull: | 3:55 | 4:17 | faster than 66% |
| Run 4: | 4:34 | 5:32 | faster than 86% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 83% |
| Run 5: | 4:42 | 5:38 | faster than 85% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 4:38 | 5:31 | faster than 85% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 4:47 | 5:34 | faster than 80% |
| Sandbag lunges: | 4:14 | 5:04 | faster than 76% |
| Run 8: | 4:51 | 6:10 | faster than 88% |
| Wall balls: | 6:03 | 6:48 | faster than 66% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 35:30 | 43:36 | faster than 88% |
| Stations (8) | 32:21 | ||
| Finish | 1:11:35 | 1:25:17 | 127th of 757 · faster than 83% |
8th of 275 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:16 | faster than 97% |
| SkiErg: | 3:48 | 4:11 | faster than 94% |
| Run 2: | 4:10 | 5:27 | faster than 98% |
| Sled push: | 1:22 | 1:35 | faster than 86% |
| Run 3: | 4:16 | 5:48 | faster than 98% |
| Sled pull: | 3:00 | 3:19 | faster than 68% |
| Run 4: | 4:19 | 5:48 | faster than 98% |
| Burpee broad jump: | 2:19 | 3:26 | faster than 94% |
| Run 5: | 4:19 | 5:56 | faster than 98% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 4:14 | 5:52 | faster than 98% |
| Farmers carry: | 1:32 | 1:44 | faster than 82% |
| Run 7: | 4:11 | 5:54 | fastest in the field |
| Sandbag lunges: | 3:15 | 3:44 | faster than 81% |
| Run 8: | 4:25 | 6:05 | faster than 98% |
| Wall balls: | 3:35 | 4:18 | faster than 89% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 33:14 | 45:30 | faster than 98% |
| Stations (8) | 23:10 | ||
| Finish | 59:28 | 1:18:20 | 8th of 275 · faster than 97% |
135th of 1,098 Open Men (faster than 87%). Against the 33 who finished around 1:07:58: most time gained on the roxzone (0:41), most lost on wall balls (1:06). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:28 | faster than 86% |
| SkiErg: | 4:01 | 4:22 | faster than 91% |
| Run 2: | 3:54 | 4:41 | faster than 89% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 4:06 | 4:59 | faster than 89% |
| Sled pull: | 4:08 | 4:36 | faster than 67% |
| Run 4: | 4:04 | 5:01 | faster than 90% |
| Burpee broad jump: | 4:16 | 5:42 | faster than 83% |
| Run 5: | 4:08 | 5:17 | faster than 92% |
| Row: | 4:36 | 4:42 | faster than 64% |
| Run 6: | 4:10 | 5:05 | faster than 90% |
| Farmers carry: | 1:46 | 2:00 | faster than 74% |
| Run 7: | 4:09 | 5:03 | faster than 89% |
| Sandbag lunges: | 4:26 | 5:07 | faster than 70% |
| Run 8: | 4:25 | 5:40 | faster than 91% |
| Wall balls: | 5:42 | 6:18 | faster than 63% |
| Roxzone: | 5:07 | 7:25 | faster than 95% |
| Runs (8 km) | 32:37 | 40:26 | faster than 90% |
| Stations (8) | 31:26 | ||
| Finish | 1:09:07 | 1:23:54 | 135th of 1,098 · faster than 87% |
189th of 318 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:16 | faster than 73% |
| SkiErg: | 4:09 | 4:13 | faster than 59% |
| Run 2: | 3:40 | 3:57 | faster than 68% |
| Sled push: | 5:06 | 3:33 | faster than 10% |
| Run 3: | 3:57 | 4:14 | faster than 68% |
| Sled pull: | 8:07 | 5:51 | faster than 17% |
| Run 4: | 4:03 | 4:17 | faster than 64% |
| Burpee broad jump: | 4:19 | 4:39 | faster than 61% |
| Run 5: | 3:55 | 4:25 | faster than 79% |
| Row: | 4:50 | 4:31 | faster than 20% |
| Run 6: | 3:56 | 4:19 | faster than 72% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 3:59 | 4:22 | faster than 72% |
| Sandbag lunges: | 5:16 | 4:57 | faster than 41% |
| Run 8: | 4:23 | 4:55 | faster than 78% |
| Wall balls: | 10:14 | 6:24 | faster than 12% |
| Roxzone: | 6:11 | 6:35 | faster than 64% |
| Runs (8 km) | 32:37 | 35:49 | faster than 75% |
| Stations (8) | 44:13 | ||
| Finish | 1:22:56 | 1:20:24 | 189th of 318 · faster than 40% |
337th of 1,585 Open Men (faster than 78%). Against the 48 who finished around 1:15:22: most time gained on the eight runs (3:24), most lost on wall balls (3:21). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:10 | faster than 93% |
| SkiErg: | 4:02 | 4:24 | faster than 92% |
| Run 2: | 4:00 | 4:48 | faster than 92% |
| Sled push: | 3:20 | 3:02 | faster than 33% |
| Run 3: | 4:13 | 5:13 | faster than 92% |
| Sled pull: | 4:57 | 5:28 | faster than 65% |
| Run 4: | 4:17 | 5:12 | faster than 91% |
| Burpee broad jump: | 5:03 | 5:32 | faster than 62% |
| Run 5: | 4:15 | 5:21 | faster than 95% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 4:18 | 5:12 | faster than 91% |
| Farmers carry: | 1:55 | 2:02 | faster than 64% |
| Run 7: | 4:20 | 5:12 | faster than 90% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 66% |
| Run 8: | 4:46 | 5:56 | faster than 91% |
| Wall balls: | 8:35 | 6:23 | faster than 18% |
| Roxzone: | 5:08 | 7:05 | faster than 92% |
| Runs (8 km) | 33:30 | 41:20 | faster than 93% |
| Stations (8) | 37:17 | ||
| Finish | 1:15:52 | 1:26:02 | 337th of 1,585 · faster than 78% |
286th of 2,732 Open Men (faster than 89%). Against the 83 who finished around 1:10:20: most time gained on the eight runs (1:22), most lost on wall balls (1:13). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:16 | faster than 90% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 3:59 | 4:36 | faster than 87% |
| Sled push: | 2:49 | 2:51 | faster than 53% |
| Run 3: | 4:10 | 4:54 | faster than 89% |
| Sled pull: | 4:25 | 4:53 | faster than 67% |
| Run 4: | 4:05 | 4:58 | faster than 92% |
| Burpee broad jump: | 4:28 | 5:51 | faster than 82% |
| Run 5: | 4:05 | 5:10 | faster than 95% |
| Row: | 4:38 | 4:46 | faster than 63% |
| Run 6: | 4:01 | 5:02 | faster than 95% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:00 | 5:02 | faster than 95% |
| Sandbag lunges: | 3:58 | 5:05 | faster than 84% |
| Run 8: | 4:22 | 5:32 | faster than 93% |
| Wall balls: | 6:04 | 6:43 | faster than 63% |
| Roxzone: | 5:10 | 7:31 | faster than 96% |
| Runs (8 km) | 33:04 | 40:42 | faster than 93% |
| Stations (8) | 32:24 | ||
| Finish | 1:10:33 | 1:25:29 | 286th of 2,732 · faster than 89% |
454th of 1,317 Doubles Men (faster than 65%). Against the 40 who finished around 1:08:50: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:24 | faster than 71% |
| SkiErg: | 3:38 | 3:54 | faster than 93% |
| Run 2: | 4:17 | 4:37 | faster than 73% |
| Sled push: | 2:03 | 1:44 | faster than 12% |
| Run 3: | 4:41 | 4:55 | faster than 64% |
| Sled pull: | 3:09 | 3:00 | faster than 40% |
| Run 4: | 4:36 | 4:58 | faster than 71% |
| Burpee broad jump: | 2:46 | 3:03 | faster than 66% |
| Run 5: | 4:44 | 5:05 | faster than 70% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 4:37 | 5:00 | faster than 71% |
| Farmers carry: | 1:29 | 1:35 | faster than 67% |
| Run 7: | 4:53 | 5:01 | faster than 57% |
| Sandbag lunges: | 3:38 | 3:19 | faster than 34% |
| Run 8: | 4:59 | 5:13 | faster than 61% |
| Wall balls: | 4:04 | 4:08 | faster than 56% |
| Roxzone: | 5:46 | 6:42 | faster than 78% |
| Runs (8 km) | 37:44 | 40:19 | faster than 68% |
| Stations (8) | 25:12 | ||
| Finish | 1:08:39 | 1:12:25 | 454th of 1,317 · faster than 65% |
101st of 1,180 Doubles Men (faster than 91%). Against the 35 who finished around 1:04:58: most time gained on the roxzone (0:27), most lost on sled push (0:18). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:57 | faster than 86% |
| SkiErg: | 3:32 | 3:57 | faster than 98% |
| Run 2: | 4:40 | 5:27 | faster than 87% |
| Sled push: | 1:41 | 1:31 | faster than 25% |
| Run 3: | 4:51 | 5:42 | faster than 89% |
| Sled pull: | 2:33 | 2:43 | faster than 65% |
| Run 4: | 4:48 | 5:46 | faster than 90% |
| Burpee broad jump: | 2:21 | 3:11 | faster than 91% |
| Run 5: | 4:53 | 5:55 | faster than 90% |
| Row: | 4:15 | 4:26 | faster than 76% |
| Run 6: | 5:04 | 5:52 | faster than 85% |
| Farmers carry: | 1:27 | 1:30 | faster than 59% |
| Run 7: | 5:04 | 5:51 | faster than 85% |
| Sandbag lunges: | 3:04 | 3:20 | faster than 68% |
| Run 8: | 5:08 | 6:13 | faster than 89% |
| Wall balls: | 3:33 | 3:56 | faster than 86% |
| Roxzone: | 4:09 | 5:37 | faster than 96% |
| Runs (8 km) | 37:40 | 45:17 | faster than 90% |
| Stations (8) | 22:26 | ||
| Finish | 1:04:10 | 1:15:55 | 101st of 1,180 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Stockholm 2024 · best of 7 | 4:34 |
| Sled push | 2:31 | Stockholm 2024 · best of 7 | 3:04 |
| Sled pull | 3:38 | Berlin 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:02 | Berlin 2025 · best of 7 | 5:38 |
| Row | 4:36 | Stockholm 2024 · best of 7 | 4:53 |
| Farmers carry | 1:46 | Stockholm 2024 · best of 7 | 2:11 |
| Sandbag lunges | 3:58 | Birmingham 2024 · best of 7 | 5:20 |
| Wall balls | 5:42 | Stockholm 2024 · best of 7 | 7:03 |
| Runs (8 km) | 28:11 | Berlin 2026 · best of 7 | 41:47 |
| Roxzone | 3:21 | Oslo 2026 · best of 6 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matthew Watson2 races
- Jessica Dinmore1 race
- Nathalie Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 92% |
| Push | 50% |
| Pull | 68% |
| BBJ | 83% |
| Row | 64% |
| Carry | 74% |
| Lunges | 71% |
| Wall balls | 64% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 32:40 running, 31:26 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:28 |
| SkiErg | 4:01 | 4:22 |
| Run 2 | 3:54 | 4:41 |
| Sled push | 2:31 | 2:30 |
| Run 3 | 4:06 | 4:59 |
| Sled pull | 4:08 | 4:36 |
| Run 4 | 4:04 | 5:01 |
| Burpee broad jump | 4:16 | 5:42 |
| Run 5 | 4:08 | 5:17 |
| Row | 4:36 | 4:42 |
| Run 6 | 4:10 | 5:05 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 4:09 | 5:03 |
| Sandbag lunges | 4:26 | 5:07 |
| Run 8 | 4:25 | 5:40 |
| Wall balls | 5:42 | 6:18 |
| Roxzone | 5:07 | 7:25 |
| Finish | 1:09:07 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:07.
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