GBR Mark Whitmore
16 HYROX results (12 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:09:07 (Stockholm 2024) · Pro Men 1:18:01 (Málaga 2025) · Doubles Mixed 0:59:28 (Katowice 2025) · Doubles Men 1:04:10 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:26 faster (1:10:33 to 1:09:07).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 45-49 | 1:11:50 | top 15% 159/1,104 | 34:45 | 33:50 | 3:21 | splitsSkiErg4:14Sled push3:07Sled pull4:09Burpee broad jump4:53Row4:51Farmers carry1:56Sandbag lunges4:33Wall balls6:07Run 14:26Run 23:58Run 34:08Run 44:09Run 54:16Run 64:21Run 74:19Run 85:12Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:12:57 | top 16% 655/4,143 | 28:11* | 34:07* | 10:43 | splitsSkiErg4:18Sled push3:30Sled pull3:48Burpee broad jump4:49Row4:57Farmers carry1:58Sandbag lunges4:36Wall balls6:11Run 13:00Run 23:12Run 33:29Run 43:26Run 53:26Run 63:26Run 73:29Run 84:46Full report for this race → |
| Toulouse 2026 22 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:26:03 | 321st of 459 | 34:47 | 46:31 | 4:50 | splitsSkiErg4:13Sled push4:29Sled pull7:03Burpee broad jump4:26Row4:57Farmers carry2:33Sandbag lunges5:51Wall balls12:59Run 13:21Run 24:14Run 34:27Run 44:25Run 54:36Run 64:23Run 74:35Run 84:49Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:26:17 | 138th of 194 | 33:07 | 45:52 | 7:22 | splitsSkiErg4:11Sled push4:36Sled pull5:48Burpee broad jump4:54Row4:43Farmers carry2:56Sandbag lunges5:55Wall balls12:49Run 14:18Run 23:54Run 33:54Run 43:58Run 54:04Run 64:11Run 74:08Run 84:41Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:27:58 | 310th of 442 | 32:38 | 50:14 | 5:10 | splitsSkiErg4:02Sled push5:04Sled pull6:48Burpee broad jump5:03Row4:54Farmers carry2:30Sandbag lunges5:42Wall balls16:11Run 13:01Run 23:58Run 34:18Run 44:13Run 54:11Run 64:09Run 74:16Run 84:34Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Jessica Dinmore, Mark Whitmorewhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:35 | top 32% 459/1,457 | 41:11 | 26:02 | 6:26 | splitsSkiErg4:01Sled push1:50Sled pull3:04Burpee broad jump3:02Row4:30Farmers carry1:33Sandbag lunges3:48Wall balls4:14Run 15:00Run 24:51Run 35:07Run 45:02Run 55:08Run 65:07Run 75:15Run 85:45Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:09:17 | top 19% 476/2,599 | 30:53 | 31:47 | 6:41 | splitsSkiErg4:07Sled push2:53Sled pull3:38Burpee broad jump4:02Row4:43Farmers carry1:51Sandbag lunges4:26Wall balls6:07Run 13:09Run 23:45Run 33:51Run 43:47Run 53:50Run 63:49Run 73:54Run 84:51Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:18:01 | 220th of 400 | 33:12 | 40:30 | 4:23 | splitsSkiErg4:07Sled push5:19Sled pull6:38Burpee broad jump4:06Row5:00Farmers carry2:14Sandbag lunges5:53Wall balls7:13Run 13:36Run 24:02Run 34:15Run 44:14Run 54:19Run 64:12Run 74:10Run 84:27Full report for this race → |
| Katowice 2025 21 Feb 2025team: Nathalie Stewart, Mark Whitmorewhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:28 | 8th of 275 | 33:14 | 23:10 | 3:04 | splitsSkiErg3:48Sled push1:22Sled pull3:00Burpee broad jump2:19Row4:19Farmers carry1:32Sandbag lunges3:15Wall balls3:35Run 13:20Run 24:10Run 34:16Run 44:19Run 54:19Run 64:14Run 74:11Run 84:25Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:11:35 | top 17% 127/757 | 35:30 | 32:21 | 3:44 | splitsSkiErg4:07Sled push2:55Sled pull3:55Burpee broad jump4:10Row4:53Farmers carry2:04Sandbag lunges4:14Wall balls6:03Run 13:11Run 24:16Run 34:31Run 44:34Run 54:42Run 64:38Run 74:47Run 84:51Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 40-44 | 1:09:07 | top 13% 135/1,098 | 32:37 | 31:26 | 5:07 | splitsSkiErg4:01Sled push2:31Sled pull4:08Burpee broad jump4:16Row4:36Farmers carry1:46Sandbag lunges4:26Wall balls5:42Run 13:43Run 23:54Run 34:06Run 44:04Run 54:08Run 64:10Run 74:09Run 84:25Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:22:56 | 189th of 318 | 32:37 | 44:13 | 6:11 | splitsSkiErg4:09Sled push5:06Sled pull8:07Burpee broad jump4:19Row4:50Farmers carry2:12Sandbag lunges5:16Wall balls10:14Run 14:48Run 23:40Run 33:57Run 44:03Run 53:55Run 63:56Run 73:59Run 84:23Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:15:52 | top 22% 335/1,585 | 33:30 | 37:17 | 5:08 | splitsSkiErg4:02Sled push3:20Sled pull4:57Burpee broad jump5:03Row4:54Farmers carry1:55Sandbag lunges4:31Wall balls8:35Run 13:24Run 24:00Run 34:13Run 44:17Run 54:15Run 64:18Run 74:20Run 84:46Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Matthew Watson, Mark Whitmorewhat the whole field did → | Doubles Men · team 30-39 | 1:08:39 | top 35% 454/1,317 | 37:44 | 25:12 | 5:46 | splitsSkiErg3:38Sled push2:03Sled pull3:09Burpee broad jump2:46Row4:25Farmers carry1:29Sandbag lunges3:38Wall balls4:04Run 15:00Run 24:17Run 34:41Run 44:36Run 54:44Run 64:37Run 74:53Run 84:59Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:10:33 | top 11% 286/2,732 | 33:04 | 32:24 | 5:10 | splitsSkiErg4:07Sled push2:49Sled pull4:25Burpee broad jump4:28Row4:38Farmers carry1:55Sandbag lunges3:58Wall balls6:04Run 14:25Run 23:59Run 34:10Run 44:05Run 54:05Run 64:01Run 74:00Run 84:22Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Mark Whitmore, Matthew Watsonwhat the whole field did → | Doubles Men · team 30-39 | 1:04:10 | top 9% 101/1,180 | 37:40 | 22:26 | 4:09 | splitsSkiErg3:32Sled push1:41Sled pull2:33Burpee broad jump2:21Row4:15Farmers carry1:27Sandbag lunges3:04Wall balls3:33Run 13:17Run 24:40Run 34:51Run 44:48Run 54:53Run 65:04Run 75:04Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
