GBR Mark Speak
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 0:58:26 (Warsaw 2026) · Open Men 0:58:52 (Manchester 2024) · Pro Doubles Men 0:53:34 (Cardiff 2026) · Relay 0:47:44 (Poznań Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:25 faster (1:07:51 to 0:58:26).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Ryan Waugh, Mark Speakwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:34 | top 4% 11/302 | 30:36 | 20:41 | 2:17 | splitsSkiErg3:25Sled push1:48Sled pull2:35Burpee broad jump2:02Row3:45Farmers carry1:34Sandbag lunges2:19Wall balls3:13Run 13:48Run 23:40Run 33:47Run 43:45Run 53:50Run 63:56Run 73:34Run 84:19Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 0:58:26 | top 6% 33/556 | 30:52 | 24:16 | 3:22 | splitsSkiErg3:53Sled push2:27Sled pull3:00Burpee broad jump2:39Row4:05Farmers carry1:22Sandbag lunges2:55Wall balls3:55Run 13:03Run 23:59Run 34:02Run 44:07Run 54:05Run 64:03Run 74:00Run 83:37Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 35-39 | 1:04:44 | top 22% 119/547 | 29:31 | 29:02 | 6:15 | splitsSkiErg3:50Sled push2:39Sled pull3:31Burpee broad jump3:49Row4:08Farmers carry1:10Sandbag lunges4:26Wall balls5:29Run 12:42Run 23:20Run 33:36Run 43:42Run 53:35Run 63:35Run 73:58Run 85:07Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:00:01 | top 4% 14/390 | 31:10 | 25:33 | 3:22 | splitsSkiErg3:51Sled push2:32Sled pull3:14Burpee broad jump3:09Row4:06Farmers carry1:17Sandbag lunges3:46Wall balls3:38Run 12:54Run 23:49Run 34:10Run 44:08Run 54:18Run 64:06Run 74:14Run 83:35Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:04:37 | top 18% 43/245 | 32:50 | 28:34 | 3:18 | splitsSkiErg3:47Sled push2:36Sled pull4:33Burpee broad jump3:18Row4:20Farmers carry1:57Sandbag lunges3:43Wall balls4:20Run 12:51Run 24:03Run 34:30Run 44:25Run 54:34Run 64:22Run 74:34Run 83:36Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 35-39 | 1:07:51 | top 13% 25/196 | 33:07 | 30:15 | 4:29 | splitsSkiErg3:38Sled push2:46Sled pull4:14Burpee broad jump3:45Row4:26Farmers carry1:43Sandbag lunges4:24Wall balls5:19Run 12:45Run 24:02Run 34:24Run 44:21Run 54:25Run 64:19Run 74:22Run 84:30Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 0:58:52 | 8th of 1,206 | 31:42 | 23:43 | 3:31 | splitsSkiErg3:45Sled push1:40Sled pull2:52Burpee broad jump3:04Row4:07Farmers carry1:15Sandbag lunges3:31Wall balls3:29Run 12:37Run 23:54Run 34:07Run 44:09Run 54:15Run 64:11Run 74:06Run 84:27Full report for this race → |
| Poznań Nov 2024 2 Nov 2024team: Mark Speak, Ryan Waugh, Dale Harding, David Simpsonwhat the whole field did → | Relay · team U40 | 0:47:44 | 2nd of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Poznań Nov 2024 1 Nov 2024team: Mark Speak, Ryan Waughwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:26 | 2nd of 64 | 30:25 | 20:05 | 4:01 | splitsSkiErg3:21Sled push1:15Sled pull2:43Burpee broad jump2:04Row3:44Farmers carry1:12Sandbag lunges2:18Wall balls3:28Run 13:55Run 23:29Run 33:40Run 43:44Run 53:48Run 63:47Run 73:57Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
