GBR Mark Speak
11 HYROX races over 2 seasons: 7 solo, 4 in a team with 4 partners. 3 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Speak at each race, oldest on the left; lower is faster.The best was 58:26 at Warsaw (Apr 2026); Mark Speak was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:07:51 |
| Glasgow | Mar 2025 | Pro Men | 1:04:37 |
| Warsaw | Apr 2025 | Pro Men | 1:00:01 |
| Berlin | May 2025 | Pro Men | 1:04:44 |
| Katowice | Feb 2026 | Pro Men | 1:04:09 |
| Warsaw | Apr 2026 | Pro Men | 58:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:25 faster (1:07:51 to 58:26).
This line shows the finish time of Mark Speak at each race, oldest on the left; lower is faster.The best was 53:34 at Cardiff (Apr 2026); Mark Speak was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Doubles Men | 54:26 |
| Cardiff | Apr 2026 | Pro Doubles Men | 53:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
11th of 302 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:31 | faster than 96% |
| SkiErg: | 3:25 | 3:51 | fastest in the field |
| Run 2: | 3:40 | 4:09 | faster than 87% |
| Sled push: | 1:48 | 2:24 | faster than 98% |
| Run 3: | 3:47 | 4:33 | faster than 92% |
| Sled pull: | 2:35 | 3:47 | fastest in the field |
| Run 4: | 3:45 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:02 | 2:53 | faster than 95% |
| Run 5: | 3:50 | 4:33 | faster than 91% |
| Row: | 3:45 | 4:13 | faster than 96% |
| Run 6: | 3:56 | 4:46 | faster than 94% |
| Farmers carry: | 1:34 | 2:04 | faster than 98% |
| Run 7: | 3:34 | 4:15 | faster than 94% |
| Sandbag lunges: | 2:19 | 3:25 | faster than 96% |
| Run 8: | 4:19 | 5:11 | faster than 93% |
| Wall balls: | 3:13 | 4:02 | fastest in the field |
| Roxzone †: | 2:17 | ||
| Runs (8 km) | 30:36 | 36:42 | faster than 94% |
| Stations (8) | 20:41 | ||
| Finish | 53:34 | 1:06:45 | 11th of 302 · faster than 96% |
33rd of 556 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:22 | faster than 82% |
| SkiErg: | 3:53 | 4:11 | faster than 93% |
| Run 2: | 3:59 | 4:28 | faster than 83% |
| Sled push: | 2:27 | 3:08 | faster than 91% |
| Run 3: | 4:02 | 4:42 | faster than 89% |
| Sled pull: | 3:00 | 4:31 | faster than 99% |
| Run 4: | 4:07 | 4:41 | faster than 85% |
| Burpee broad jump: | 2:39 | 3:55 | faster than 94% |
| Run 5: | 4:05 | 4:48 | faster than 89% |
| Row: | 4:05 | 4:29 | faster than 94% |
| Run 6: | 4:03 | 4:41 | faster than 88% |
| Farmers carry: | 1:22 | 1:46 | faster than 96% |
| Run 7: | 4:00 | 4:46 | faster than 93% |
| Sandbag lunges: | 2:55 | 4:24 | faster than 96% |
| Run 8: | 3:37 | 4:05 | faster than 80% |
| Wall balls: | 3:55 | 5:45 | faster than 94% |
| Roxzone: | 3:22 | 4:23 | faster than 96% |
| Runs (8 km) | 30:52 | 35:42 | faster than 88% |
| Stations (8) | 24:16 | ||
| Finish | 58:26 | 1:12:26 | 33rd of 556 · faster than 94% |
119th of 547 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:09 | faster than 91% |
| SkiErg: | 3:50 | 4:08 | faster than 93% |
| Run 2: | 3:20 | 3:43 | faster than 82% |
| Sled push: | 2:39 | 3:08 | faster than 88% |
| Run 3: | 3:36 | 3:57 | faster than 74% |
| Sled pull: | 3:31 | 4:43 | faster than 93% |
| Run 4: | 3:42 | 4:00 | faster than 70% |
| Burpee broad jump: | 3:49 | 4:15 | faster than 65% |
| Run 5: | 3:35 | 4:03 | faster than 82% |
| Row: | 4:08 | 4:21 | faster than 79% |
| Run 6: | 3:35 | 4:01 | faster than 77% |
| Farmers carry: | 1:10 | 1:54 | faster than 99% |
| Run 7: | 3:58 | 4:03 | faster than 56% |
| Sandbag lunges: | 4:26 | 4:41 | faster than 59% |
| Run 8: | 5:07 | 5:17 | faster than 58% |
| Wall balls: | 5:29 | 5:51 | faster than 59% |
| Roxzone: | 6:15 | 7:10 | faster than 81% |
| Runs (8 km) | 29:31 | 32:07 | faster than 73% |
| Stations (8) | 29:02 | ||
| Finish | 1:04:44 | 1:13:09 | 119th of 547 · faster than 78% |
14th of 390 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:24 | faster than 84% |
| SkiErg: | 3:51 | 4:13 | faster than 96% |
| Run 2: | 3:49 | 4:41 | faster than 94% |
| Sled push: | 2:32 | 2:59 | faster than 87% |
| Run 3: | 4:10 | 5:00 | faster than 87% |
| Sled pull: | 3:14 | 5:17 | faster than 98% |
| Run 4: | 4:08 | 5:03 | faster than 91% |
| Burpee broad jump: | 3:09 | 4:33 | faster than 93% |
| Run 5: | 4:18 | 5:09 | faster than 87% |
| Row: | 4:06 | 4:32 | faster than 93% |
| Run 6: | 4:06 | 5:00 | faster than 92% |
| Farmers carry: | 1:17 | 2:02 | fastest in the field |
| Run 7: | 4:14 | 5:07 | faster than 90% |
| Sandbag lunges: | 3:46 | 4:50 | faster than 86% |
| Run 8: | 3:35 | 4:35 | faster than 94% |
| Wall balls: | 3:38 | 6:06 | fastest in the field |
| Roxzone: | 3:22 | 4:59 | faster than 97% |
| Runs (8 km) | 31:10 | 38:17 | faster than 91% |
| Stations (8) | 25:33 | ||
| Finish | 1:00:01 | 1:18:51 | 14th of 390 · faster than 96% |
43rd of 245 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:08 | faster than 83% |
| SkiErg: | 3:47 | 4:06 | faster than 97% |
| Run 2: | 4:03 | 4:26 | faster than 77% |
| Sled push: | 2:36 | 3:11 | faster than 92% |
| Run 3: | 4:30 | 4:42 | faster than 63% |
| Sled pull: | 4:33 | 4:46 | faster than 58% |
| Run 4: | 4:25 | 4:41 | faster than 69% |
| Burpee broad jump: | 3:18 | 3:58 | faster than 77% |
| Run 5: | 4:34 | 4:52 | faster than 66% |
| Row: | 4:20 | 4:24 | faster than 60% |
| Run 6: | 4:22 | 4:43 | faster than 70% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 4:34 | 4:50 | faster than 62% |
| Sandbag lunges: | 3:43 | 4:37 | faster than 86% |
| Run 8: | 3:36 | 4:02 | faster than 75% |
| Wall balls: | 4:20 | 6:01 | faster than 88% |
| Roxzone: | 3:18 | 3:58 | faster than 83% |
| Runs (8 km) | 32:50 | 35:38 | faster than 73% |
| Stations (8) | 28:34 | ||
| Finish | 1:04:37 | 1:13:18 | 43rd of 245 · faster than 82% |
25th of 196 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:07 | faster than 90% |
| SkiErg: | 3:38 | 4:06 | faster than 99% |
| Run 2: | 4:02 | 4:27 | faster than 76% |
| Sled push: | 2:46 | 3:18 | faster than 88% |
| Run 3: | 4:24 | 4:43 | faster than 70% |
| Sled pull: | 4:14 | 5:42 | faster than 91% |
| Run 4: | 4:21 | 4:55 | faster than 81% |
| Burpee broad jump: | 3:45 | 4:23 | faster than 69% |
| Run 5: | 4:25 | 4:55 | faster than 78% |
| Row: | 4:26 | 4:25 | faster than 47% |
| Run 6: | 4:19 | 4:51 | faster than 83% |
| Farmers carry: | 1:43 | 2:08 | faster than 84% |
| Run 7: | 4:22 | 4:54 | faster than 83% |
| Sandbag lunges: | 4:24 | 5:03 | faster than 72% |
| Run 8: | 4:30 | 5:02 | faster than 81% |
| Wall balls: | 5:19 | 6:26 | faster than 80% |
| Roxzone: | 4:29 | 5:44 | faster than 94% |
| Runs (8 km) | 33:07 | 37:29 | faster than 83% |
| Stations (8) | 30:15 | ||
| Finish | 1:07:51 | 1:18:27 | 25th of 196 · faster than 87% |
8th of 1,206 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:30 | faster than 99% |
| SkiErg: | 3:45 | 4:16 | fastest in the field |
| Run 2: | 3:54 | 4:54 | faster than 96% |
| Sled push: | 1:40 | 2:26 | faster than 98% |
| Run 3: | 4:07 | 5:12 | faster than 96% |
| Sled pull: | 2:52 | 4:16 | faster than 98% |
| Run 4: | 4:09 | 5:14 | faster than 96% |
| Burpee broad jump: | 3:04 | 5:08 | faster than 96% |
| Run 5: | 4:15 | 5:19 | faster than 95% |
| Row: | 4:07 | 4:35 | faster than 96% |
| Run 6: | 4:11 | 5:16 | faster than 97% |
| Farmers carry: | 1:15 | 1:58 | fastest in the field |
| Run 7: | 4:06 | 5:16 | faster than 98% |
| Sandbag lunges: | 3:31 | 4:56 | faster than 92% |
| Run 8: | 4:27 | 5:43 | faster than 96% |
| Wall balls: | 3:29 | 6:03 | faster than 99% |
| Roxzone: | 3:31 | 5:39 | faster than 99% |
| Runs (8 km) | 31:42 | 40:49 | faster than 97% |
| Stations (8) | 23:43 | ||
| Finish | 58:52 | 1:20:16 | 8th of 1,206 · faster than 99% |
2nd of 64 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 64 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:33 | faster than 93% |
| SkiErg: | 3:21 | 3:50 | fastest in the field |
| Run 2: | 3:29 | 4:15 | faster than 95% |
| Sled push: | 1:15 | 1:38 | fastest in the field |
| Run 3: | 3:40 | 4:20 | faster than 93% |
| Sled pull: | 2:43 | 3:45 | faster than 95% |
| Run 4: | 3:44 | 4:24 | faster than 93% |
| Burpee broad jump: | 2:04 | 2:43 | faster than 95% |
| Run 5: | 3:48 | 4:24 | faster than 92% |
| Row: | 3:44 | 4:15 | fastest in the field |
| Run 6: | 3:47 | 4:25 | faster than 93% |
| Farmers carry: | 1:12 | 1:43 | fastest in the field |
| Run 7: | 3:57 | 4:27 | faster than 84% |
| Sandbag lunges: | 2:18 | 3:14 | fastest in the field |
| Run 8: | 4:09 | 4:47 | faster than 90% |
| Wall balls: | 3:28 | 3:59 | faster than 91% |
| Roxzone: | 4:01 | 5:18 | faster than 96% |
| Runs (8 km) | 30:25 | 36:17 | faster than 92% |
| Stations (8) | 20:05 | ||
| Finish | 54:26 | 1:05:24 | 2nd of 64 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Manchester 2025 · best of 5 | 4:17 |
| Sled push | 2:27 | Warsaw 2026 · best of 5 | 3:45 |
| Sled pull | 3:00 | Warsaw 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:39 | Warsaw 2026 · best of 5 | 4:25 |
| Row | 4:05 | Warsaw 2026 · best of 5 | 4:35 |
| Farmers carry | 1:10 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:55 | Warsaw 2026 · best of 5 | 5:03 |
| Wall balls | 3:38 | Warsaw 2025 · best of 5 | 6:49 |
| Runs (8 km) | 29:31 | Berlin 2025 · best of 5 | 36:58 |
| Roxzone | 3:18 | Glasgow 2025 · best of 5 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ryan Waugh4 races
- Dale Harding2 races
- Dave Simpson1 race
- David Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 88%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 93% |
| Push | 92% |
| Pull | 99% |
| BBJ | 95% |
| Row | 95% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 30:56 running, 24:16 at the stations and 3:22 in the roxzone; the longest station was the row (4:05).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 3:22 |
| SkiErg | 3:53 | 4:11 |
| Run 2 | 3:59 | 4:28 |
| Sled push | 2:27 | 3:08 |
| Run 3 | 4:02 | 4:42 |
| Sled pull | 3:00 | 4:31 |
| Run 4 | 4:07 | 4:41 |
| Burpee broad jump | 2:39 | 3:55 |
| Run 5 | 4:05 | 4:48 |
| Row | 4:05 | 4:29 |
| Run 6 | 4:03 | 4:41 |
| Farmers carry | 1:22 | 1:46 |
| Run 7 | 4:00 | 4:46 |
| Sandbag lunges | 2:55 | 4:24 |
| Run 8 | 3:37 | 4:05 |
| Wall balls | 3:55 | 5:45 |
| Roxzone | 3:22 | 4:23 |
| Finish | 58:26 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:26.
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