GBR Mark Richards
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Richards at each race, oldest on the left; lower is faster.The best was 1:24:52 at Cardiff (Apr 2026); Mark Richards was 15:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:40:51 |
| Barcelona | Apr 2025 | Open Men | 1:29:27 |
| Cardiff | May 2025 | Open Men | 1:35:50 |
| Poznań | Dec 2025 | Open Men | 1:27:45 |
| Manchester | Jan 2026 | Open Men | 1:31:47 |
| Málaga | Apr 2026 | Open Men | 1:27:03 |
| Cardiff | Apr 2026 | Open Men | 1:24:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:48 faster (1:40:51 to 1:27:03).
This line shows the finish time of Mark Richards at each race, oldest on the left; lower is faster.The best was 1:14:44 at London (May 2025); Mark Richards was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:18:03 |
| London | May 2025 | Doubles Mixed | 1:14:44 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:16:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark Richards at each race, oldest on the left; lower is faster.The best was 1:14:40 at Birmingham (Oct 2026); Mark Richards was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:19:09 |
| Birmingham | Oct 2026 | Doubles Men | 1:14:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
1,792nd of 3,157 Doubles Men (faster than 43%). Against the 98 who finished around 1:13:53: most time gained on sled push (0:14), most lost on the eight runs (0:59). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:13 | faster than 18% |
| SkiErg: | 4:12 | 4:01 | faster than 26% |
| Run 2: | 5:01 | 4:34 | faster than 30% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 5:03 | 4:53 | faster than 42% |
| Sled pull: | 3:23 | 3:15 | faster than 42% |
| Run 4: | 5:00 | 4:53 | faster than 45% |
| Burpee broad jump: | 3:29 | 3:18 | faster than 41% |
| Run 5: | 5:02 | 5:00 | faster than 48% |
| Row: | 4:36 | 4:28 | faster than 35% |
| Run 6: | 4:55 | 4:55 | faster than 49% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 5:00 | 4:58 | faster than 48% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 53% |
| Run 8: | 5:12 | 5:00 | faster than 42% |
| Wall balls: | 4:25 | 4:24 | faster than 49% |
| Roxzone: | 6:11 | 5:52 | faster than 42% |
| Runs (8 km) | 41:14 | 39:23 | faster than 40% |
| Stations (8) | 27:19 | ||
| Finish | 1:14:40 | 1:12:16 | 1792nd of 3,157 · faster than 43% |
1,453rd of 2,728 Open Men (faster than 46%). Against the 82 who finished around 1:25:34: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:20). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:08 | faster than 41% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 3:27 | 3:05 | faster than 30% |
| Run 3: | 5:27 | 5:07 | faster than 36% |
| Sled pull: | 4:09 | 4:21 | faster than 59% |
| Run 4: | 5:31 | 5:06 | faster than 32% |
| Burpee broad jump: | 5:03 | 5:50 | faster than 68% |
| Run 5: | 5:21 | 5:12 | faster than 43% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:34 | 5:21 | faster than 41% |
| Farmers carry: | 2:34 | 2:43 | faster than 59% |
| Run 7: | 5:11 | 4:49 | faster than 35% |
| Sandbag lunges: | 0:05 ‡ | 5:01 | |
| Run 8: | 6:18 | 5:58 | faster than 39% |
| Wall balls: | 7:38 | 6:46 | faster than 36% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 43:24 | 41:35 | faster than 40% |
| Stations (8) | 32:23 | ||
| Finish | 1:24:52 | 1:23:41 | 1453rd of 2,728 · faster than 46% |
1,409th of 2,072 Open Men (faster than 32%). Against the 64 who finished around 1:28:00: most time gained on burpee broad jump (1:13), most lost on wall balls (1:43). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 44% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 4:40 | 4:32 | faster than 41% |
| Sled push: | 3:31 | 2:54 | faster than 19% |
| Run 3: | 5:10 | 4:47 | faster than 33% |
| Sled pull: | 4:56 | 4:37 | faster than 37% |
| Run 4: | 5:19 | 4:52 | faster than 29% |
| Burpee broad jump: | 4:44 | 5:10 | faster than 62% |
| Run 5: | 5:27 | 4:58 | faster than 29% |
| Row: | 5:14 | 4:55 | faster than 23% |
| Run 6: | 5:13 | 4:51 | faster than 32% |
| Farmers carry: | 2:15 | 2:03 | faster than 36% |
| Run 7: | 5:36 | 4:51 | faster than 21% |
| Sandbag lunges: | 5:51 | 4:59 | faster than 27% |
| Run 8: | 5:42 | 4:58 | faster than 24% |
| Wall balls: | 8:28 | 6:05 | faster than 14% |
| Roxzone: | 6:12 | 6:12 | faster than 50% |
| Runs (8 km) | 41:23 | 38:13 | faster than 31% |
| Stations (8) | 39:31 | ||
| Finish | 1:27:03 | 1:20:07 | 1409th of 2,072 · faster than 32% |
696th of 2,163 Doubles Mixed (faster than 67%). Against the 66 who finished around 1:16:09: most time gained on wall balls (0:24), most lost on the eight runs (0:36). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:46 | faster than 71% |
| SkiErg: | 4:17 | 4:20 | faster than 59% |
| Run 2: | 5:16 | 5:34 | faster than 63% |
| Sled push: | 2:12 | 2:08 | faster than 43% |
| Run 3: | 5:26 | 5:50 | faster than 67% |
| Sled pull: | 3:31 | 3:37 | faster than 56% |
| Run 4: | 5:23 | 5:54 | faster than 68% |
| Burpee broad jump: | 3:07 | 3:38 | faster than 72% |
| Run 5: | 5:32 | 6:00 | faster than 68% |
| Row: | 4:41 | 4:54 | faster than 70% |
| Run 6: | 5:35 | 5:58 | faster than 64% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 5:36 | 5:58 | faster than 64% |
| Sandbag lunges: | 4:05 | 4:07 | faster than 51% |
| Run 8: | 6:25 | 6:41 | faster than 59% |
| Wall balls: | 4:05 | 4:50 | faster than 85% |
| Roxzone: | 4:33 | 5:10 | faster than 65% |
| Runs (8 km) | 44:21 | 47:51 | faster than 66% |
| Stations (8) | 28:00 | ||
| Finish | 1:16:49 | 1:23:17 | 696th of 2,163 · faster than 67% |
1,705th of 2,544 Open Men (faster than 32%). Against the 77 who finished around 1:30:50: most time gained on the roxzone (0:33), most lost on the eight runs (0:54). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 30% |
| SkiErg: | 4:34 | 4:23 | faster than 28% |
| Run 2: | 5:32 | 5:04 | faster than 31% |
| Sled push: | 3:22 | 2:43 | faster than 13% |
| Run 3: | 5:57 | 5:26 | faster than 31% |
| Sled pull: | 5:24 | 4:25 | faster than 21% |
| Run 4: | 6:16 | 5:29 | faster than 24% |
| Burpee broad jump: | 5:50 | 5:27 | faster than 41% |
| Run 5: | 6:08 | 5:38 | faster than 33% |
| Row: | 5:24 | 4:44 | faster than 9% |
| Run 6: | 5:59 | 5:31 | faster than 33% |
| Farmers carry: | 2:08 | 2:10 | faster than 52% |
| Run 7: | 6:13 | 5:29 | faster than 26% |
| Sandbag lunges: | 6:49 | 5:23 | faster than 21% |
| Run 8: | 5:09 | 4:44 | faster than 37% |
| Wall balls: | 7:37 | 7:00 | faster than 41% |
| Roxzone: | 5:35 | 5:26 | faster than 47% |
| Runs (8 km) | 45:08 | 41:15 | faster than 32% |
| Stations (8) | 41:08 | ||
| Finish | 1:31:47 | 1:24:01 | 1705th of 2,544 · faster than 32% |
618th of 1,184 Open Men (faster than 47%). Against the 38 who finished around 1:26:57: most time gained on the roxzone (0:46), most lost on wall balls (0:49). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:54 | faster than 42% |
| SkiErg: | 4:54 | 4:39 | faster than 23% |
| Run 2: | 4:59 | 4:57 | faster than 49% |
| Sled push: | 2:54 | 2:52 | faster than 48% |
| Run 3: | 5:19 | 5:22 | faster than 52% |
| Sled pull: | 4:43 | 4:47 | faster than 52% |
| Run 4: | 5:27 | 5:23 | faster than 46% |
| Burpee broad jump: | 5:30 | 5:40 | faster than 54% |
| Run 5: | 5:25 | 5:30 | faster than 54% |
| Row: | 5:20 | 4:58 | faster than 22% |
| Run 6: | 5:27 | 5:22 | faster than 46% |
| Farmers carry: | 2:20 | 2:08 | faster than 34% |
| Run 7: | 5:37 | 5:18 | faster than 35% |
| Sandbag lunges: | 5:51 | 5:12 | faster than 33% |
| Run 8: | 6:12 | 5:49 | faster than 37% |
| Wall balls: | 7:43 | 6:47 | faster than 34% |
| Roxzone: | 5:08 | 6:03 | faster than 69% |
| Runs (8 km) | 43:28 | 42:59 | faster than 47% |
| Stations (8) | 39:15 | ||
| Finish | 1:27:45 | 1:26:57 | 618th of 1,184 · faster than 47% |
1,821st of 2,466 Doubles Men (faster than 26%). Against the 74 who finished around 1:19:33: most time gained on the eight runs (1:59), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:20 | faster than 23% |
| SkiErg: | 4:17 | 3:59 | faster than 15% |
| Run 2: | 5:01 | 4:32 | faster than 26% |
| Sled push: | 2:16 | 1:52 | faster than 18% |
| Run 3: | 5:06 | 4:51 | faster than 36% |
| Sled pull: | 3:49 | 3:13 | faster than 19% |
| Run 4: | 5:22 | 4:53 | faster than 28% |
| Burpee broad jump: | 4:03 | 3:07 | faster than 16% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 4:38 | 4:25 | faster than 28% |
| Run 6: | 5:13 | 4:54 | faster than 35% |
| Farmers carry: | 2:05 | 1:37 | faster than 5% |
| Run 7: | 5:11 | 4:54 | faster than 37% |
| Sandbag lunges: | 4:25 | 3:24 | faster than 12% |
| Run 8: | 5:21 | 4:54 | faster than 31% |
| Wall balls: | 4:58 | 4:25 | faster than 27% |
| Roxzone: | 6:24 | 5:50 | faster than 35% |
| Runs (8 km) | 42:19 | 39:20 | faster than 32% |
| Stations (8) | 30:31 | ||
| Finish | 1:19:09 | 1:11:29 | 1821st of 2,466 · faster than 26% |
1,647th of 2,041 Open Men (faster than 19%). Against the 61 who finished around 1:35:18: most time gained on burpee broad jump (0:48), most lost on wall balls (3:22). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:52 | faster than 31% |
| SkiErg: | 4:43 | 4:32 | faster than 28% |
| Run 2: | 4:56 | 4:35 | faster than 32% |
| Sled push: | 3:40 | 2:59 | faster than 14% |
| Run 3: | 5:36 | 4:51 | faster than 18% |
| Sled pull: | 5:12 | 4:43 | faster than 33% |
| Run 4: | 5:33 | 4:53 | faster than 21% |
| Burpee broad jump: | 6:34 | 5:57 | faster than 36% |
| Run 5: | 5:27 | 4:59 | faster than 29% |
| Row: | 5:23 | 4:47 | faster than 10% |
| Run 6: | 5:32 | 4:54 | faster than 23% |
| Farmers carry: | 2:19 | 2:06 | faster than 35% |
| Run 7: | 5:33 | 4:54 | faster than 23% |
| Sandbag lunges: | 6:39 | 4:46 | faster than 10% |
| Run 8: | 6:39 | 5:50 | faster than 25% |
| Wall balls: | 11:45 | 6:41 | faster than 6% |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 44:30 | 40:14 | faster than 25% |
| Stations (8) | 46:15 | ||
| Finish | 1:35:50 | 1:22:29 | 1647th of 2,041 · faster than 19% |
380th of 956 Doubles Mixed (faster than 60%). Against the 30 who finished around 1:14:50: most time gained on the eight runs (0:16), most lost on sled pull (0:27). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:15 | faster than 68% |
| SkiErg: | 4:14 | 4:09 | faster than 40% |
| Run 2: | 4:45 | 4:59 | faster than 64% |
| Sled push: | 1:54 | 2:00 | faster than 64% |
| Run 3: | 4:57 | 5:11 | faster than 66% |
| Sled pull: | 3:47 | 3:31 | faster than 35% |
| Run 4: | 5:06 | 5:13 | faster than 55% |
| Burpee broad jump: | 3:21 | 3:21 | faster than 50% |
| Run 5: | 5:04 | 5:19 | faster than 64% |
| Row: | 4:31 | 4:37 | faster than 60% |
| Run 6: | 5:14 | 5:17 | faster than 53% |
| Farmers carry: | 1:37 | 1:46 | faster than 72% |
| Run 7: | 5:18 | 5:19 | faster than 51% |
| Sandbag lunges: | 3:57 | 3:52 | faster than 44% |
| Run 8: | 6:50 | 6:47 | faster than 48% |
| Wall balls: | 4:32 | 4:48 | faster than 63% |
| Roxzone: | 4:50 | 5:21 | faster than 69% |
| Runs (8 km) | 42:06 | 43:40 | faster than 59% |
| Stations (8) | 27:53 | ||
| Finish | 1:14:44 | 1:17:23 | 380th of 956 · faster than 60% |
1,263rd of 1,904 Open Men (faster than 33%). Against the 58 who finished around 1:28:44: most time gained on the eight runs (2:17), most lost on sandbag lunges (13:45).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:20 | |
| SkiErg: | 4:37 | 4:24 | faster than 24% |
| Run 2: | 4:36 | 4:36 | |
| Sled push: | 3:18 | 3:10 | faster than 42% |
| Run 3: | 4:59 | 5:01 | |
| Sled pull: | 5:20 | 4:55 | faster than 38% |
| Run 4: | 4:58 | 5:00 | |
| Burpee broad jump: | 5:17 | 5:11 | faster than 47% |
| Run 5: | 5:09 | 5:05 | |
| Row: | 5:07 | 4:44 | faster than 18% |
| Run 6: | 4:59 | 4:59 | |
| Farmers carry: | 2:40 | 2:04 | faster than 18% |
| Run 7: | 5:13 | 4:59 | |
| Sandbag lunges: | 19:08 | 5:04 | faster than 0% |
| Run 8: | 5:30 | 5:21 | |
| Wall balls: | 7:10 | 6:32 | faster than 39% |
| Roxzone: | — | 6:42 | |
| Runs (8 km) | 39:49 | 39:40 | faster than 48% |
| Stations (8) | 52:37 | ||
| Finish | 1:29:27 | 1:23:07 | 1263rd of 1,904 · faster than 33% |
704th of 1,712 Doubles Mixed (faster than 58%). Against the 52 who finished around 1:17:45: most time gained on sled push (0:51), most lost on the roxzone (0:57). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:16 | faster than 75% |
| SkiErg: | 4:21 | 4:11 | faster than 27% |
| Run 2: | 5:24 | 5:51 | faster than 73% |
| Sled push: | 1:08 | 2:02 | fastest in the field |
| Run 3: | 5:47 | 6:07 | faster than 65% |
| Sled pull: | 4:02 | 3:36 | faster than 28% |
| Run 4: | 6:00 | 6:08 | faster than 57% |
| Burpee broad jump: | 3:21 | 3:33 | faster than 59% |
| Run 5: | 6:08 | 6:19 | faster than 58% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 6:24 | 6:13 | faster than 41% |
| Farmers carry: | 1:52 | 1:45 | faster than 36% |
| Run 7: | 6:35 | 6:16 | faster than 38% |
| Sandbag lunges: | 3:47 | 3:59 | faster than 59% |
| Run 8: | 5:05 | 5:00 | faster than 47% |
| Wall balls: | 3:52 | 4:28 | faster than 87% |
| Roxzone: | 5:47 | 5:04 | faster than 31% |
| Runs (8 km) | 45:13 | 46:33 | faster than 57% |
| Stations (8) | 27:07 | ||
| Finish | 1:18:03 | 1:20:29 | 704th of 1,712 · faster than 58% |
1,021st of 1,191 Open Men (faster than 14%). Against the 36 who finished around 1:40:06: most time gained on the eight runs (2:39), most lost on the roxzone (1:30). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:28 | faster than 18% |
| SkiErg: | 4:32 | 4:18 | faster than 21% |
| Run 2: | 5:34 | 4:48 | faster than 18% |
| Sled push: | 3:17 | 2:39 | faster than 14% |
| Run 3: | 5:39 | 5:08 | faster than 28% |
| Sled pull: | 6:42 | 4:29 | faster than 6% |
| Run 4: | 5:36 | 5:12 | faster than 33% |
| Burpee broad jump: | 7:49 | 5:08 | faster than 11% |
| Run 5: | 5:50 | 5:20 | faster than 31% |
| Row: | 5:03 | 4:39 | faster than 16% |
| Run 6: | 5:59 | 5:16 | faster than 23% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 5:52 | 5:15 | faster than 27% |
| Sandbag lunges: | 7:00 | 4:57 | faster than 12% |
| Run 8: | 6:19 | 5:23 | faster than 22% |
| Wall balls: | 9:18 | 6:28 | faster than 14% |
| Roxzone: | 9:56 | 6:28 | faster than 8% |
| Runs (8 km) | 44:58 | 40:12 | faster than 27% |
| Stations (8) | 45:57 | ||
| Finish | 1:40:51 | 1:22:18 | 1021st of 1,191 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Málaga 2026 · best of 6 | 4:34 |
| Sled push | 2:54 | Poznań 2025 · best of 6 | 3:04 |
| Sled pull | 4:09 | Cardiff 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:44 | Málaga 2026 · best of 6 | 5:38 |
| Row | 4:49 | Cardiff 2026 · best of 6 | 4:53 |
| Farmers carry | 2:08 | Manchester 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:51 | Málaga 2026 · best of 5 | 5:20 |
| Wall balls | 7:37 | Manchester 2026 · best of 6 | 7:03 |
| Runs (8 km) | 41:23 | Málaga 2026 · best of 6 | 41:47 |
| Roxzone | 5:08 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Rebekah Warburton3 races
- Matt Ball2 races
- Celyn Richards1 race
- James Harvey1 race
- Jamie Seekings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 43% |
| Push | 31% |
| Pull | 59% |
| BBJ | 68% |
| Row | 51% |
| Carry | 60% |
| Lunges | no split |
| Wall balls | 37% |
| Roxzone | 3% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Roxzone (5:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 43:27 running, 32:18 at the stations and 9:05 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:08 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:48 | 4:45 |
| Sled push | 3:27 | 3:05 |
| Run 3 | 5:27 | 5:07 |
| Sled pull | 4:09 | 4:21 |
| Run 4 | 5:31 | 5:06 |
| Burpee broad jump | 5:03 | 5:50 |
| Run 5 | 5:21 | 5:12 |
| Row | 4:49 | 4:49 |
| Run 6 | 5:34 | 5:21 |
| Farmers carry | 2:34 | 2:43 |
| Run 7 | 5:11 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 6:18 | 5:58 |
| Wall balls | 7:38 | 6:46 |
| Roxzone | 9:05 | 3:57 |
| Finish | 1:24:52 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:08 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
