IRL Mark O’Dwyer
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:02:17 (Warsaw 2026) · Pro Men 1:08:22 (Barcelona 2026) · Pro Doubles Men 0:56:41 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:57 faster (1:04:14 to 1:02:17).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:05:43 | top 5% 130/2,820 | 33:09 | 27:46 | 4:52 | splitsSkiErg4:07Sled push2:30Sled pull3:12Burpee broad jump3:48Row4:25Farmers carry1:41Sandbag lunges3:44Wall balls4:19Run 14:50Run 23:31Run 33:49Run 43:51Run 54:01Run 63:59Run 74:17Run 84:57Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:08:22 | top 21% 126/618 | 33:44 | 30:16 | 4:26 | splitsSkiErg4:09Sled push3:12Sled pull4:01Burpee broad jump3:20Row4:14Farmers carry1:59Sandbag lunges4:27Wall balls4:54Run 13:43Run 23:53Run 34:13Run 44:13Run 54:23Run 64:13Run 74:28Run 84:40Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:02:17 | top 3% 69/2,561 | 33:33 | 24:56 | 3:52 | splitsSkiErg3:56Sled push2:06Sled pull2:56Burpee broad jump3:13Row4:15Farmers carry1:34Sandbag lunges3:07Wall balls3:49Run 13:01Run 24:10Run 34:29Run 44:26Run 54:33Run 64:28Run 74:30Run 83:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mark O’Dwyer, Jack Memerywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:41 | top 7% 33/486 | 30:19 | 22:22 | 4:04 | splitsSkiErg3:30Sled push1:48Sled pull3:19Burpee broad jump2:11Row3:58Farmers carry1:28Sandbag lunges2:37Wall balls3:31Run 13:02Run 23:39Run 33:46Run 43:49Run 53:56Run 63:53Run 74:01Run 84:17Full report for this race → |
| Dublin 2025 12 Nov 2025team: Jack Memory, Mark O’Dwyerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:15 | top 15% 28/188 | 33:05 | 19:47 7 of 8 | 5:27 | splitsSkiErg3:31Sled push1:34Sled pull3:01Burpee broad jump2:32Row4:00Farmers carry1:33Sandbag lunges—Wall balls3:34Run 12:27Run 24:14Run 34:35Run 44:33Run 54:39Run 64:38Run 74:44Run 83:18Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:04:22 | top 4% 154/3,945 | 32:24 | 27:16 | 4:48 | splitsSkiErg4:00Sled push2:19Sled pull3:20Burpee broad jump3:39Row4:10Farmers carry1:55Sandbag lunges3:28Wall balls4:25Run 14:22Run 23:45Run 33:59Run 44:00Run 54:04Run 64:04Run 74:04Run 84:11Full report for this race → |
| Rome 2025 26 Sept 2025team: Richard Keatley, Mark O’Dwyerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:04 | top 19% 47/255 | 32:34 | 24:10 | 4:25 | splitsSkiErg3:32Sled push1:45Sled pull3:58Burpee broad jump2:32Row3:59Farmers carry1:35Sandbag lunges2:51Wall balls3:58Run 14:54Run 23:42Run 33:53Run 43:54Run 53:59Run 63:55Run 73:58Run 84:23Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:04:14 | top 5% 82/1,999 | 31:01 | 28:44 | 4:35 | splitsSkiErg3:58Sled push2:35Sled pull3:53Burpee broad jump4:05Row4:17Farmers carry1:47Sandbag lunges3:47Wall balls4:22Run 14:40Run 23:26Run 33:39Run 43:38Run 53:40Run 63:45Run 73:47Run 84:30Full report for this race → |
| Berlin 2025 16 May 2025team: Connor Magill, Mark O'Dwyerwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:45 | top 9% 30/361 | 28:52 | 22:13 | 5:46 | splitsSkiErg3:36Sled push1:41Sled pull2:42Burpee broad jump2:21Row3:44Farmers carry1:27Sandbag lunges3:01Wall balls3:41Run 12:58Run 23:28Run 33:34Run 43:38Run 53:34Run 63:30Run 73:39Run 84:34Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:16:33 | top 43% 69/164 | 35:23 | 36:37 | 4:33 | splitsSkiErg4:05Sled push4:21Sled pull4:48Burpee broad jump4:46Row4:18Farmers carry2:05Sandbag lunges5:46Wall balls6:28Run 13:59Run 23:57Run 34:35Run 44:31Run 54:14Run 64:21Run 74:35Run 85:11Full report for this race → |
| Dublin 2024 15 Nov 2024team: Connor Magill, Mark O’Dwyerwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:47 | top 9% 11/126 | 33:17 | 23:28 | 3:06 | splitsSkiErg3:39Sled push1:45Sled pull2:55Burpee broad jump2:22Row3:49Farmers carry1:28Sandbag lunges3:16Wall balls4:14Run 12:38Run 24:17Run 34:32Run 44:35Run 54:37Run 64:36Run 74:48Run 83:18Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Mark O’Dwyer, Richard Keatleywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:24 | top 18% 32/178 | 35:20 | 25:01 | 4:07 | splitsSkiErg3:40Sled push1:58Sled pull3:40Burpee broad jump2:48Row4:09Farmers carry1:41Sandbag lunges3:30Wall balls3:35Run 12:49Run 24:10Run 34:29Run 44:36Run 54:35Run 64:41Run 74:47Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
