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Athlete · Open Men · 30-34 · IRL IRL

Mark O’Dwyer

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www.roxtimes.com/athletes/mark-o-dwyer-e912a65c

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 6 partners.

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Best Open Men time1:02:17Warsaw 2026
Best Open Men place69thof 2,561 · Warsaw 2026
Latest race1:05:43Rome 2026 · Open Men3:26 slower than Mark's best Open Men time (1:02:17)
Strongest part of the raceSkiErgfaster than 99% of Open Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:17Warsaw 2026 · 4 racesPro Men1:08:22Barcelona 2026 · 2 racesPro Doubles Men56:41Amsterdam 2026 · 6 races · with Jack MemeryRelay Men55:47Dublin Nov 2025 · 1 race · with Matthew Byrne, Richard Keatley, Conor Breen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:03:001:04:001:05:00 best 1:02:17 best 1:02:17 · Warsaw

This line shows the finish time of Mark O’Dwyer at each race, oldest on the left; lower is faster.The best was 1:02:17 at Warsaw (Apr 2026); Mark O’Dwyer was 1:29 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Rome Sep 2025 Open Men 1:04:14
Birmingham Oct 2025 Open Men 1:04:22
Warsaw Apr 2026 Open Men 1:02:17
Rome Sep 2026 Open Men 1:05:43

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:57 faster (1:04:14 to 1:02:17).

Every race

13 results at 11 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 30-34 1:05:43 130th of 2,820; 28th of 648 aged 30-34 33:09 27:46 4:52 Runs 33:09 · Stations 27:46 · Roxzone 4:52

130th of 2,820 Open Men (faster than 95%). Against the 85 who finished around 1:05:54: most time gained on wall balls (0:26), most lost on the eight runs (1:27). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:18 less).

Mark O’Dwyer at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 4:50 5:48 faster than 93%
SkiErg: 4:07 4:31 faster than 94%
Run 2: 3:31 4:17 faster than 94%
Sled push: 2:30 3:24 faster than 93%
Run 3: 3:49 4:37 faster than 91%
Sled pull: 3:12 4:45 faster than 97%
Run 4: 3:51 4:36 faster than 89%
Burpee broad jump: 3:48 5:30 faster than 90%
Run 5: 4:01 4:46 faster than 87%
Row: 4:25 4:58 faster than 96%
Run 6: 3:59 4:40 faster than 85%
Farmers carry: 1:41 2:11 faster than 88%
Run 7: 4:17 4:41 faster than 71%
Sandbag lunges: 3:44 5:20 faster than 93%
Run 8: 4:57 5:37 faster than 75%
Wall balls: 4:19 6:51 faster than 95%
Roxzone: 4:52 6:55 faster than 96%
Runs (8 km) 33:09 39:17 faster than 87%
Stations (8) 27:46
Finish 1:05:43 1:24:37 130th of 2,820 · faster than 95%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Men, 30-34 1:08:22 126th of 618; 45th of 171 aged 30-34 33:44 30:16 4:26 Runs 33:44 · Stations 30:16 · Roxzone 4:26

126th of 618 Pro Men (faster than 79%).

Mark O’Dwyer at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 3:43 4:00 faster than 78%
SkiErg: 4:09 4:25 faster than 88%
Run 2: 3:53 4:09 faster than 72%
Sled push: 3:12 4:10 faster than 91%
Run 3: 4:13 4:31 faster than 70%
Sled pull: 4:01 5:15 faster than 91%
Run 4: 4:13 4:28 faster than 68%
Burpee broad jump: 3:20 3:59 faster than 75%
Run 5: 4:23 4:29 faster than 56%
Row: 4:14 4:31 faster than 89%
Run 6: 4:13 4:25 faster than 63%
Farmers carry: 1:59 2:03 faster than 55%
Run 7: 4:28 4:27 faster than 49%
Sandbag lunges: 4:27 4:33 faster than 53%
Run 8: 4:40 4:42 faster than 50%
Wall balls: 4:54 6:39 faster than 88%
Roxzone: 4:26 5:17 faster than 80%
Runs (8 km) 33:44 35:17 faster than 63%
Stations (8) 30:16
Finish 1:08:22 1:16:20 126th of 618 · faster than 79%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Open Men, 30-34 1:02:17 69th of 2,561; 24th of 587 aged 30-34 33:33 24:56 3:52 Runs 33:33 · Stations 24:56 · Roxzone 3:52

69th of 2,561 Open Men (faster than 97%). Against the 39 who finished around 59:59: most time gained on sled pull (0:13), most lost on the eight runs (2:25). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:36 more).

Mark O’Dwyer at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:01 3:56 faster than 96%
SkiErg: 3:56 4:26 faster than 98%
Run 2: 4:10 5:13 faster than 94%
Sled push: 2:06 2:49 faster than 93%
Run 3: 4:29 5:32 faster than 91%
Sled pull: 2:56 4:21 faster than 98%
Run 4: 4:26 5:31 faster than 91%
Burpee broad jump: 3:13 5:21 faster than 97%
Run 5: 4:33 5:40 faster than 91%
Row: 4:15 4:50 faster than 97%
Run 6: 4:28 5:32 faster than 91%
Farmers carry: 1:34 1:54 faster than 84%
Run 7: 4:30 5:31 faster than 91%
Sandbag lunges: 3:07 4:58 faster than 97%
Run 8: 3:59 4:54 faster than 87%
Wall balls: 3:49 6:24 faster than 98%
Roxzone: 3:52 5:43 faster than 95%
Runs (8 km) 33:33 42:15 faster than 92%
Stations (8) 24:56
Finish 1:02:17 1:23:58 69th of 2,561 · faster than 97%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Jack Memery 56:41 33rd of 486; 18th of 149 aged 30-34 30:19 22:22 4:04 Runs 30:19 · Stations 22:22 · Roxzone 4:04

33rd of 486 Pro Doubles Men (faster than 93%).

Mark O’Dwyer at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:02 3:23 faster than 80%
SkiErg: 3:30 3:45 faster than 94%
Run 2: 3:39 4:11 faster than 85%
Sled push: 1:48 2:10 faster than 96%
Run 3: 3:46 4:28 faster than 90%
Sled pull: 3:19 4:09 faster than 95%
Run 4: 3:49 4:30 faster than 88%
Burpee broad jump: 2:11 2:46 faster than 87%
Run 5: 3:56 4:34 faster than 86%
Row: 3:58 4:13 faster than 84%
Run 6: 3:53 4:32 faster than 86%
Farmers carry: 1:28 1:34 faster than 70%
Run 7: 4:01 4:36 faster than 82%
Sandbag lunges: 2:37 3:33 faster than 94%
Run 8: 4:17 4:59 faster than 86%
Wall balls: 3:31 4:09 faster than 95%
Roxzone: 4:04 5:09 faster than 92%
Runs (8 km) 30:19 35:27 faster than 87%
Stations (8) 22:22
Finish 56:41 1:07:03 33rd of 486 · faster than 93%

Full report for this race →This result as data (JSON)

Dublin Nov 2025 12–16 Nov 2025 · 2 results
Race results
Relay Men, team U40, with Matthew Byrne, Richard Keatley, Conor Breen 55:47 15th of 32; 11th of 23 aged U40 — — —
Pro Doubles Men, team 30-34, with Jack Memory 58:15 39th of 304; 13th of 90 aged 30-34 33:05 19:47 7 of 8 5:27 Runs 33:05 · Stations 19:47 · Roxzone 5:27

39th of 304 Pro Doubles Men (faster than 87%).

Mark O’Dwyer at HYROX Dublin Nov 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 2:27 2:44 faster than 83%
SkiErg: 3:31 3:47 faster than 97%
Run 2: 4:14 4:30 faster than 70%
Sled push: 1:34 1:53 faster than 94%
Run 3: 4:35 4:58 faster than 68%
Sled pull: 3:01 3:53 faster than 95%
Run 4: 4:33 4:54 faster than 71%
Burpee broad jump: 2:32 2:52 faster than 72%
Run 5: 4:39 5:02 faster than 67%
Row: 4:00 4:16 faster than 86%
Run 6: 4:38 5:00 faster than 69%
Farmers carry: 1:33 1:39 faster than 75%
Run 7: 4:44 5:06 faster than 67%
Sandbag lunges: 0:02 ‡ 3:31
Run 8: 3:18 3:30 faster than 63%
Wall balls: 3:34 4:15 faster than 97%
Roxzone: 5:27 3:36 faster than 9%
Runs (8 km) 33:05 35:30 faster than 69%
Stations (8) 19:47 (7 of 8)
Finish 58:15 1:06:32 39th of 304 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:04:22 154th of 3,945; 53rd of 807 aged 30-34 32:24 27:16 4:48 Runs 32:24 · Stations 27:16 · Roxzone 4:48

154th of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on wall balls (0:30), most lost on the eight runs (0:46). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:07 more).

Mark O’Dwyer at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:22 5:18 faster than 92%
SkiErg: 4:00 4:30 faster than 98%
Run 2: 3:45 4:33 faster than 92%
Sled push: 2:19 3:15 faster than 90%
Run 3: 3:59 4:53 faster than 91%
Sled pull: 3:20 5:02 faster than 98%
Run 4: 4:00 4:55 faster than 91%
Burpee broad jump: 3:39 5:36 faster than 93%
Run 5: 4:04 5:05 faster than 92%
Row: 4:10 4:49 faster than 98%
Run 6: 4:04 4:55 faster than 88%
Farmers carry: 1:55 2:09 faster than 69%
Run 7: 4:04 4:55 faster than 89%
Sandbag lunges: 3:28 5:12 faster than 95%
Run 8: 4:11 5:10 faster than 89%
Wall balls: 4:25 7:15 faster than 95%
Roxzone: 4:48 6:40 faster than 93%
Runs (8 km) 32:24 39:57 faster than 91%
Stations (8) 27:16
Finish 1:04:22 1:25:13 154th of 3,945 · faster than 96%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025 · 2 results
Race results
Open Men, 30-34 1:04:14 82nd of 1,999; 23rd of 484 aged 30-34 31:01 28:44 4:35 Runs 31:01 · Stations 28:44 · Roxzone 4:35

82nd of 1,999 Open Men (faster than 95%). Against the 60 who finished around 1:04:56: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:11 less).

Mark O’Dwyer at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 4:40 5:41 faster than 96%
SkiErg: 3:58 4:29 faster than 99%
Run 2: 3:26 4:15 faster than 96%
Sled push: 2:35 2:56 faster than 73%
Run 3: 3:39 4:34 faster than 95%
Sled pull: 3:53 4:58 faster than 88%
Run 4: 3:38 4:34 faster than 96%
Burpee broad jump: 4:05 5:11 faster than 79%
Run 5: 3:40 4:44 faster than 96%
Row: 4:17 4:53 faster than 98%
Run 6: 3:45 4:36 faster than 93%
Farmers carry: 1:47 2:02 faster than 73%
Run 7: 3:47 4:38 faster than 92%
Sandbag lunges: 3:47 5:19 faster than 93%
Run 8: 4:30 5:30 faster than 88%
Wall balls: 4:22 6:59 faster than 95%
Roxzone: 4:35 6:44 faster than 97%
Runs (8 km) 31:01 38:40 faster than 94%
Stations (8) 28:44
Finish 1:04:14 1:23:07 82nd of 1,999 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Richard Keatley 1:01:04 47th of 255; 11th of 62 aged 35-39 32:34 24:10 4:25 Runs 32:34 · Stations 24:10 · Roxzone 4:25

47th of 255 Pro Doubles Men (faster than 81%).

Mark O’Dwyer at HYROX Rome 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 255 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Pro Doubles Men here
Run 1: 4:54 5:26 faster than 79%
SkiErg: 3:32 3:53 faster than 96%
Run 2: 3:42 4:02 faster than 73%
Sled push: 1:45 2:05 faster than 88%
Run 3: 3:53 4:18 faster than 77%
Sled pull: 3:58 4:29 faster than 76%
Run 4: 3:54 4:20 faster than 75%
Burpee broad jump: 2:32 2:33 faster than 52%
Run 5: 3:59 4:24 faster than 75%
Row: 3:59 4:20 faster than 92%
Run 6: 3:55 4:18 faster than 73%
Farmers carry: 1:35 1:38 faster than 56%
Run 7: 3:58 4:21 faster than 74%
Sandbag lunges: 2:51 3:40 faster than 90%
Run 8: 4:23 4:55 faster than 77%
Wall balls: 3:58 4:17 faster than 70%
Roxzone: 4:25 5:27 faster than 90%
Runs (8 km) 32:34 35:56 faster than 77%
Stations (8) 24:10
Finish 1:01:04 1:08:31 47th of 255 · faster than 81%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Doubles Men, team 30-39, with Connor Magill 56:45 30th of 361; 18th of 184 aged 30-39 28:52 22:13 5:46 Runs 28:52 · Stations 22:13 · Roxzone 5:46

30th of 361 Pro Doubles Men (faster than 91%).

Mark O’Dwyer at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 2:58 3:24 faster than 86%
SkiErg: 3:36 3:45 faster than 83%
Run 2: 3:28 3:59 faster than 86%
Sled push: 1:41 1:59 faster than 94%
Run 3: 3:34 4:09 faster than 88%
Sled pull: 2:42 3:35 faster than 97%
Run 4: 3:38 4:09 faster than 83%
Burpee broad jump: 2:21 2:40 faster than 75%
Run 5: 3:34 4:14 faster than 90%
Row: 3:44 4:07 faster than 95%
Run 6: 3:30 4:08 faster than 93%
Farmers carry: 1:27 1:33 faster than 70%
Run 7: 3:39 4:13 faster than 84%
Sandbag lunges: 3:01 3:33 faster than 80%
Run 8: 4:34 5:16 faster than 86%
Wall balls: 3:41 4:03 faster than 81%
Roxzone: 5:46 7:11 faster than 96%
Runs (8 km) 28:52 33:40 faster than 88%
Stations (8) 22:13
Finish 56:45 1:06:15 30th of 361 · faster than 91%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Pro Men, 30-34 1:16:33 69th of 164; 21st of 42 aged 30-34 35:23 36:37 4:33† Runs 35:23 · Stations 36:37 · Roxzone 4:33

69th of 164 Pro Men (faster than 58%).

Mark O’Dwyer at HYROX Valencia 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 164 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 164 Pro Men here
Run 1: 3:59 4:12 faster than 71%
SkiErg: 4:05 4:15 faster than 76%
Run 2: 3:57 4:08 faster than 65%
Sled push: 4:21 4:01 faster than 36%
Run 3: 4:35 4:29 faster than 44%
Sled pull: 4:48 6:08 faster than 79%
Run 4: 4:31 4:35 faster than 53%
Burpee broad jump: 4:46 3:56 faster than 25%
Run 5: 4:14 4:33 faster than 73%
Row: 4:18 4:28 faster than 79%
Run 6: 4:21 4:30 faster than 60%
Farmers carry: 2:05 2:05 faster than 50%
Run 7: 4:35 4:31 faster than 49%
Sandbag lunges: 5:46 5:14 faster than 31%
Run 8: 5:11 5:00 faster than 43%
Wall balls: 6:28 6:36 faster than 54%
Roxzone †: 4:33
Runs (8 km) 35:23 35:53 faster than 55%
Stations (8) 36:37
Finish 1:16:33 1:18:56 69th of 164 · faster than 58%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Pro Doubles Men, team 30-39, with Connor Magill 59:47 11th of 126; 7th of 84 aged 30-39 33:17 23:28 3:06 Runs 33:17 · Stations 23:28 · Roxzone 3:06

11th of 126 Pro Doubles Men (faster than 92%).

Mark O’Dwyer at HYROX Dublin 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 126 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 126 Pro Doubles Men here
Run 1: 2:38 2:59 faster than 88%
SkiErg: 3:39 3:43 faster than 67%
Run 2: 4:17 4:54 faster than 92%
Sled push: 1:45 1:51 faster than 67%
Run 3: 4:32 5:25 faster than 94%
Sled pull: 2:55 3:48 faster than 96%
Run 4: 4:35 5:25 faster than 91%
Burpee broad jump: 2:22 2:47 faster than 83%
Run 5: 4:37 5:36 faster than 93%
Row: 3:49 4:12 faster than 97%
Run 6: 4:36 5:36 faster than 90%
Farmers carry: 1:28 1:39 faster than 79%
Run 7: 4:48 5:32 faster than 85%
Sandbag lunges: 3:16 3:45 faster than 76%
Run 8: 3:18 3:49 faster than 86%
Wall balls: 4:14 4:06 faster than 43%
Roxzone: 3:06 4:11 faster than 97%
Runs (8 km) 33:17 40:14 faster than 90%
Stations (8) 23:28
Finish 59:47 1:10:21 11th of 126 · faster than 92%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Pro Doubles Men, team 30-39, with Richard Keatley 1:04:24 32nd of 178; 21st of 87 aged 30-39 35:20 25:01 4:07 Runs 35:20 · Stations 25:01 · Roxzone 4:07

32nd of 178 Pro Doubles Men (faster than 82%).

Mark O’Dwyer at HYROX Amsterdam 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 178 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 178 Pro Doubles Men here
Run 1: 2:49 3:24 faster than 87%
SkiErg: 3:40 3:48 faster than 72%
Run 2: 4:10 4:53 faster than 89%
Sled push: 1:58 1:51 faster than 32%
Run 3: 4:29 5:12 faster than 87%
Sled pull: 3:40 3:40 faster than 51%
Run 4: 4:36 5:19 faster than 84%
Burpee broad jump: 2:48 2:51 faster than 55%
Run 5: 4:35 5:23 faster than 87%
Row: 4:09 4:15 faster than 66%
Run 6: 4:41 5:18 faster than 81%
Farmers carry: 1:41 1:33 faster than 33%
Run 7: 4:47 5:24 faster than 82%
Sandbag lunges: 3:30 3:33 faster than 55%
Run 8: 5:16 5:43 faster than 70%
Wall balls: 3:35 4:06 faster than 93%
Roxzone: 4:07 5:06 faster than 91%
Runs (8 km) 35:20 41:03 faster than 87%
Stations (8) 25:01
Finish 1:04:24 1:11:52 32nd of 178 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Mark has done each station

Part Best Race Typical
SkiErg 3:56 Warsaw 2026 · best of 4 4:34
Sled push 2:06 Warsaw 2026 · best of 4 3:04
Sled pull 2:56 Warsaw 2026 · best of 4 4:57
Burpee broad jump 3:13 Warsaw 2026 · best of 4 5:38
Row 4:10 Birmingham 2025 · best of 4 4:53
Farmers carry 1:34 Warsaw 2026 · best of 4 2:11
Sandbag lunges 3:07 Warsaw 2026 · best of 4 5:20
Wall balls 3:49 Warsaw 2026 · best of 4 7:03
Runs (8 km) 31:01 Rome 2025 · best of 4 41:47
Roxzone 3:52 Warsaw 2026 · best of 4 7:23
How to read

Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markedge = faster than everyone, centre = slowest

This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 85%).

See the numbers
Part Mark: faster than
Ski 99%
Push 93%
Pull 98%
BBJ 98%
Row 98%
Carry 85%
Lunges 98%
Wall balls 98%
Roxzone 96%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 93%
Sled pull faster than 98%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 85%
Sandbag lunges faster than 98%
Wall balls faster than 98%
Roxzone faster than 96%
Runs (8 km) faster than 93%

How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 85%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled push 0:43 faster
Sled pull 1:25 faster
Burpee broad jump 2:08 faster
Row 0:35 faster
Farmers carry 0:20 faster
Sandbag lunges 1:51 faster
Wall balls 2:35 faster
Roxzone 1:51 faster
Runs (8 km) 8:42 faster

Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:42 faster); weakest: Farmers carry (0:20 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:02:17
3:013:564:102:064:292:564:263:134:334:154:281:344:303:073:593:493:52
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 33:36 running, 24:56 at the stations and 3:52 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Mark Typical Open Men
Run 1 3:01 3:56
SkiErg 3:56 4:26
Run 2 4:10 5:13
Sled push 2:06 2:49
Run 3 4:29 5:32
Sled pull 2:56 4:21
Run 4 4:26 5:31
Burpee broad jump 3:13 5:21
Run 5 4:33 5:40
Row 4:15 4:50
Run 6 4:28 5:32
Farmers carry 1:34 1:54
Run 7 4:30 5:31
Sandbag lunges 3:07 4:58
Run 8 3:59 4:54
Wall balls 3:49 6:24
Roxzone 3:52 5:43
Finish 1:02:17 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:02:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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