GBR Mark Lunt
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Lunt at each race, oldest on the left; lower is faster.The best was 1:16:33 at Cardiff (May 2025); Mark Lunt was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:30:07 |
| London | May 2025 | Open Men | 1:16:38 |
| Cardiff | May 2025 | Open Men | 1:16:33 |
| London ExCeL | Dec 2025 | Open Men | 1:17:01 |
| Manchester | Jan 2026 | Open Men | 1:19:00 |
| Rome | Sep 2026 | Open Men | 1:21:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:34 faster (1:30:07 to 1:16:33).
This line shows the finish time of Mark Lunt at each race, oldest on the left; lower is faster.The best was 1:04:11 at Cardiff (Apr 2026); Mark Lunt was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:05:36 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:11 |
| Birmingham | Nov 2026 | Doubles Men | 1:07:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,076th of 3,157 Doubles Men (faster than 65%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:13 | faster than 78% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:01 | 4:34 | faster than 77% |
| Sled push: | 2:07 | 2:00 | faster than 37% |
| Run 3: | 4:35 | 4:53 | faster than 64% |
| Sled pull: | 2:39 | 3:15 | faster than 90% |
| Run 4: | 4:29 | 4:53 | faster than 69% |
| Burpee broad jump: | 3:30 | 3:18 | faster than 41% |
| Run 5: | 4:35 | 5:00 | faster than 68% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 4:32 | 4:55 | faster than 68% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 4:41 | 4:58 | faster than 63% |
| Sandbag lunges: | 3:50 | 3:34 | faster than 37% |
| Run 8: | 4:53 | 5:00 | faster than 55% |
| Wall balls: | 4:23 | 4:24 | faster than 51% |
| Roxzone: | 5:04 | 5:52 | faster than 74% |
| Runs (8 km) | 36:18 | 39:23 | faster than 69% |
| Stations (8) | 26:34 | ||
| Finish | 1:07:51 | 1:12:16 | 1076th of 3,157 · faster than 65% |
1,168th of 2,820 Open Men (faster than 58%). Against the 86 who finished around 1:20:58: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:20). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:48 | faster than 42% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 4:15 | 4:17 | faster than 52% |
| Sled push: | 3:20 | 3:24 | faster than 54% |
| Run 3: | 4:34 | 4:37 | faster than 53% |
| Sled pull: | 4:17 | 4:45 | faster than 68% |
| Run 4: | 4:35 | 4:36 | faster than 51% |
| Burpee broad jump: | 5:23 | 5:30 | faster than 53% |
| Run 5: | 4:42 | 4:46 | faster than 53% |
| Row: | 5:09 | 4:58 | faster than 33% |
| Run 6: | 4:40 | 4:40 | faster than 49% |
| Farmers carry: | 2:02 | 2:11 | faster than 62% |
| Run 7: | 4:47 | 4:41 | faster than 45% |
| Sandbag lunges: | 4:41 | 5:20 | faster than 71% |
| Run 8: | 5:41 | 5:37 | faster than 48% |
| Wall balls: | 6:28 | 6:51 | faster than 57% |
| Roxzone: | 6:40 | 6:55 | faster than 56% |
| Runs (8 km) | 39:08 | 39:17 | faster than 50% |
| Stations (8) | 35:51 | ||
| Finish | 1:21:35 | 1:24:37 | 1168th of 2,820 · faster than 58% |
387th of 2,268 Doubles Men (faster than 82%). Against the 68 who finished around 1:03:31: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:19). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:14 | faster than 65% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 4:31 | 4:47 | faster than 65% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 4:45 | 5:06 | faster than 68% |
| Sled pull: | 2:32 | 2:57 | faster than 82% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 2:35 | 3:23 | faster than 90% |
| Run 5: | 4:37 | 5:14 | faster than 78% |
| Row: | 4:14 | 4:30 | faster than 82% |
| Run 6: | 4:48 | 5:25 | faster than 79% |
| Farmers carry: | 1:58 | 2:06 | faster than 66% |
| Run 7: | 4:17 | 4:53 | faster than 81% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 87% |
| Run 8: | 5:09 | 5:52 | faster than 80% |
| Wall balls: | 3:47 | 4:16 | faster than 83% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 37:33 | 41:51 | faster than 77% |
| Stations (8) | 23:47 | ||
| Finish | 1:04:11 | 1:12:23 | 387th of 2,268 · faster than 82% |
952nd of 2,544 Open Men (faster than 62%). Against the 81 who finished around 1:18:06: most time gained on burpee broad jump (0:38), most lost on wall balls (2:08). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:35 | faster than 62% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 4:49 | 5:04 | faster than 63% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 5:10 | 5:26 | faster than 62% |
| Sled pull: | 3:57 | 4:25 | faster than 70% |
| Run 4: | 5:05 | 5:29 | faster than 67% |
| Burpee broad jump: | 4:26 | 5:27 | faster than 73% |
| Run 5: | 5:21 | 5:38 | faster than 61% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 5:11 | 5:31 | faster than 65% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 5:03 | 5:29 | faster than 71% |
| Sandbag lunges: | 5:01 | 5:23 | faster than 60% |
| Run 8: | 4:39 | 4:44 | faster than 54% |
| Wall balls: | 8:26 | 7:00 | faster than 31% |
| Roxzone: | 4:37 | 5:26 | faster than 68% |
| Runs (8 km) | 38:38 | 41:15 | faster than 66% |
| Stations (8) | 35:48 | ||
| Finish | 1:19:00 | 1:24:01 | 952nd of 2,544 · faster than 62% |
1,828th of 5,554 Open Men (faster than 67%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (0:33), most lost on wall balls (1:48). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 4:01 | 4:47 | faster than 81% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 4:30 | 5:30 | faster than 75% |
| Run 5: | 3:48 | 4:09 | faster than 71% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 3:51 | 4:05 | faster than 65% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 75% |
| Run 8: | 5:19 | 5:55 | faster than 72% |
| Wall balls: | 8:13 | 7:20 | faster than 37% |
| Roxzone: | 10:28 | 11:44 | faster than 73% |
| Runs (8 km) | 31:12 | 33:23 | faster than 66% |
| Stations (8) | 35:26 | ||
| Finish | 1:17:01 | 1:23:09 | 1828th of 5,554 · faster than 67% |
679th of 2,466 Doubles Men (faster than 72%). Against the 75 who finished around 1:06:12: most time gained on wall balls (0:18), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:20 | faster than 65% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:17 | 4:32 | faster than 65% |
| Sled push: | 1:35 | 1:52 | faster than 82% |
| Run 3: | 4:23 | 4:51 | faster than 73% |
| Sled pull: | 2:59 | 3:13 | faster than 67% |
| Run 4: | 4:35 | 4:53 | faster than 64% |
| Burpee broad jump: | 2:40 | 3:07 | faster than 74% |
| Run 5: | 4:43 | 5:01 | faster than 63% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:28 | 4:54 | faster than 70% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 4:32 | 4:54 | faster than 69% |
| Sandbag lunges: | 3:25 | 3:24 | faster than 49% |
| Run 8: | 4:31 | 4:54 | faster than 68% |
| Wall balls: | 3:48 | 4:25 | faster than 86% |
| Roxzone: | 5:04 | 5:50 | faster than 75% |
| Runs (8 km) | 36:28 | 39:20 | faster than 68% |
| Stations (8) | 24:07 | ||
| Finish | 1:05:36 | 1:11:29 | 679th of 2,466 · faster than 72% |
652nd of 2,041 Open Men (faster than 68%). Against the 62 who finished around 1:15:55: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:38). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:52 | faster than 64% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 5:48 | 4:35 | faster than 10% |
| Sled push: | 3:07 | 2:59 | faster than 41% |
| Run 3: | 4:31 | 4:51 | faster than 69% |
| Sled pull: | 4:16 | 4:43 | faster than 70% |
| Run 4: | 4:31 | 4:53 | faster than 70% |
| Burpee broad jump: | 4:42 | 5:57 | faster than 81% |
| Run 5: | 4:34 | 4:59 | faster than 72% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 4:28 | 4:54 | faster than 74% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:29 | 4:54 | faster than 73% |
| Sandbag lunges: | 4:11 | 4:46 | faster than 72% |
| Run 8: | 5:12 | 5:50 | faster than 77% |
| Wall balls: | 5:48 | 6:41 | faster than 68% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 38:10 | 40:14 | faster than 64% |
| Stations (8) | 33:26 | ||
| Finish | 1:16:33 | 1:22:29 | 652nd of 2,041 · faster than 68% |
647th of 1,917 Open Men (faster than 66%). Against the 58 who finished around 1:17:03: most time gained on burpee broad jump (0:45), most lost on wall balls (1:02). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:36 | faster than 64% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:30 | 4:30 | faster than 50% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:44 | 4:49 | faster than 54% |
| Sled pull: | 3:59 | 4:20 | faster than 66% |
| Run 4: | 4:32 | 4:49 | faster than 65% |
| Burpee broad jump: | 4:02 | 5:16 | faster than 80% |
| Run 5: | 4:35 | 4:58 | faster than 70% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:32 | 4:52 | faster than 68% |
| Farmers carry: | 1:52 | 2:09 | faster than 74% |
| Run 7: | 4:32 | 4:55 | faster than 70% |
| Sandbag lunges: | 4:27 | 5:07 | faster than 71% |
| Run 8: | 5:57 | 6:28 | faster than 68% |
| Wall balls: | 7:44 | 7:10 | faster than 40% |
| Roxzone: | 5:08 | 5:21 | faster than 57% |
| Runs (8 km) | 37:41 | 40:08 | faster than 66% |
| Stations (8) | 33:54 | ||
| Finish | 1:16:38 | 1:22:11 | 647th of 1,917 · faster than 66% |
1,713th of 2,732 Open Men (faster than 37%). Against the 84 who finished around 1:31:09: most time gained on the eight runs (1:53), most lost on wall balls (1:08). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:16 | faster than 70% |
| SkiErg: | 4:25 | 4:23 | faster than 47% |
| Run 2: | 4:42 | 4:36 | faster than 44% |
| Sled push: | 2:51 | 2:51 | faster than 50% |
| Run 3: | 5:29 | 4:54 | faster than 23% |
| Sled pull: | 4:55 | 4:53 | faster than 48% |
| Run 4: | 5:03 | 4:58 | faster than 45% |
| Burpee broad jump: | 7:24 | 5:51 | faster than 22% |
| Run 5: | 5:25 | 5:10 | faster than 38% |
| Row: | 5:03 | 4:46 | faster than 26% |
| Run 6: | 5:01 | 5:02 | faster than 50% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 4:57 | 5:02 | faster than 54% |
| Sandbag lunges: | 5:08 | 5:05 | faster than 48% |
| Run 8: | 5:38 | 5:32 | faster than 47% |
| Wall balls: | 8:11 | 6:43 | faster than 26% |
| Roxzone: | 8:58 | 7:31 | faster than 26% |
| Runs (8 km) | 41:05 | 40:42 | faster than 47% |
| Stations (8) | 40:09 | ||
| Finish | 1:30:07 | 1:25:29 | 1713th of 2,732 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2025 · best of 6 | 4:34 |
| Sled push | 2:40 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 3:57 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:02 | London 2025 · best of 6 | 5:38 |
| Row | 4:42 | London 2025 · best of 6 | 4:53 |
| Farmers carry | 1:52 | London 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:11 | Cardiff 2025 · best of 6 | 5:20 |
| Wall balls | 5:48 | Cardiff 2025 · best of 6 | 7:03 |
| Runs (8 km) | 31:12 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:37 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jake Parr2 races
- Daniel Orritt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 57% |
| Push | 41% |
| Pull | 71% |
| BBJ | 81% |
| Row | 40% |
| Carry | 62% |
| Lunges | 73% |
| Wall balls | 68% |
| Roxzone | 46% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 38:11 running, 33:26 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:52 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 5:48 | 4:35 |
| Sled push | 3:07 | 2:59 |
| Run 3 | 4:31 | 4:51 |
| Sled pull | 4:16 | 4:43 |
| Run 4 | 4:31 | 4:53 |
| Burpee broad jump | 4:42 | 5:57 |
| Run 5 | 4:34 | 4:59 |
| Row | 4:53 | 4:47 |
| Run 6 | 4:28 | 4:54 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 4:29 | 4:54 |
| Sandbag lunges | 4:11 | 4:46 |
| Run 8 | 5:12 | 5:50 |
| Wall balls | 5:48 | 6:41 |
| Roxzone | 4:57 | 4:49 |
| Finish | 1:16:33 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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