GBR Mark Lunt
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:16:33 (Cardiff 2025) · Doubles Men 1:04:11 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:34 faster (1:30:07 to 1:16:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 45-49 | 1:21:35 | top 42% 1168/2,820 | 39:08 | 35:51 | 6:40 | splitsSkiErg4:31Sled push3:20Sled pull4:17Burpee broad jump5:23Row5:09Farmers carry2:02Sandbag lunges4:41Wall balls6:28Run 15:57Run 24:15Run 34:34Run 44:35Run 54:42Run 64:40Run 74:47Run 85:41Full report for this race → |
| Cardiff 2026 1 May 2026team: Mark Lunt, Jake Parrwhat the whole field did → | Doubles Men · team 35-39 | 1:04:11 | top 18% 386/2,268 | 37:33 | 23:47 | 2:51 | splitsSkiErg4:01Sled push1:53Sled pull2:32Burpee broad jump2:35Row4:14Farmers carry1:58Sandbag lunges2:47Wall balls3:47Run 14:57Run 24:31Run 34:45Run 44:33Run 54:37Run 64:48Run 74:17Run 85:09Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:19:00 | top 38% 952/2,544 | 38:38 | 35:48 | 4:37 | splitsSkiErg4:26Sled push2:41Sled pull3:57Burpee broad jump4:26Row4:48Farmers carry2:03Sandbag lunges5:01Wall balls8:26Run 13:24Run 24:49Run 35:10Run 45:05Run 55:21Run 65:11Run 75:03Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:17:01 | top 33% 1827/5,554 | 31:12* | 35:26* | 10:28 | splitsSkiErg4:46Sled push2:40Sled pull4:01Burpee broad jump4:30Row4:53Farmers carry2:03Sandbag lunges4:20Wall balls8:13Run 13:09Run 23:40Run 33:53Run 43:46Run 53:48Run 63:50Run 73:51Run 85:19Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Mark Lunt, jake parrwhat the whole field did → | Doubles Men · team 35-39 | 1:05:36 | top 28% 679/2,466 | 36:28 | 24:07 | 5:04 | splitsSkiErg3:59Sled push1:35Sled pull2:59Burpee broad jump2:40Row4:08Farmers carry1:33Sandbag lunges3:25Wall balls3:48Run 15:02Run 24:17Run 34:23Run 44:35Run 54:43Run 64:28Run 74:32Run 84:31Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:16:33 | top 32% 651/2,041 | 38:10 | 33:26 | 4:57 | splitsSkiErg4:30Sled push3:07Sled pull4:16Burpee broad jump4:42Row4:53Farmers carry1:59Sandbag lunges4:11Wall balls5:48Run 14:37Run 25:48Run 34:31Run 44:31Run 54:34Run 64:28Run 74:29Run 85:12Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:16:38 | top 34% 646/1,917 | 37:41 | 33:54 | 5:08 | splitsSkiErg4:19Sled push2:49Sled pull3:59Burpee broad jump4:02Row4:42Farmers carry1:52Sandbag lunges4:27Wall balls7:44Run 14:22Run 24:30Run 34:44Run 44:32Run 54:35Run 64:32Run 74:32Run 85:57Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:30:07 | 1713th of 2,732 | 41:05 | 40:09 | 8:58 | splitsSkiErg4:25Sled push2:51Sled pull4:55Burpee broad jump7:24Row5:03Farmers carry2:12Sandbag lunges5:08Wall balls8:11Run 14:54Run 24:42Run 35:29Run 45:03Run 55:25Run 65:01Run 74:57Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
