GBR Mark Hudson
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Hudson at each race, oldest on the left; lower is faster.The best was 1:42:59 at Cardiff (Apr 2026); Mark Hudson was 29:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 2:12:28 |
| Manchester | Jan 2025 | Open Men | 1:48:26 |
| Cardiff | May 2025 | Open Men | 1:53:21 |
| Birmingham | Oct 2025 | Open Men | 1:49:41 |
| London ExCeL | Dec 2025 | Open Men | 1:45:11 |
| Manchester | Jan 2026 | Open Men | 1:54:15 |
| Cardiff | Apr 2026 | Open Men | 1:42:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:29 faster (2:12:28 to 1:42:59).
This line shows the finish time of Mark Hudson at each race, oldest on the left; lower is faster.The best was 1:30:58 at Warsaw (Apr 2026); Mark Hudson was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:36:17 |
| Manchester | Jan 2026 | Doubles Men | 1:39:57 |
| Mechelen | Mar 2026 | Doubles Men | 1:35:32 |
| Warsaw | Apr 2026 | Doubles Men | 1:30:58 |
| Geneva | Oct 2026 | Doubles Men | 1:32:51 |
| Birmingham | Oct 2026 | Doubles Men | 1:36:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
2,996th of 3,157 Doubles Men (faster than 5%). Against the 94 who finished around 1:36:48: most time gained on the eight runs (2:44), most lost on sandbag lunges (1:42). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:13 | faster than 13% |
| SkiErg: | 4:12 | 4:01 | faster than 26% |
| Run 2: | 5:33 | 4:34 | faster than 13% |
| Sled push: | 2:45 | 2:00 | faster than 5% |
| Run 3: | 5:51 | 4:53 | faster than 15% |
| Sled pull: | 5:07 | 3:15 | faster than 1% |
| Run 4: | 7:03 | 4:53 | faster than 2% |
| Burpee broad jump: | 5:58 | 3:18 | faster than 2% |
| Run 5: | 6:38 | 5:00 | faster than 8% |
| Row: | 4:56 | 4:28 | faster than 13% |
| Run 6: | 6:13 | 4:55 | faster than 11% |
| Farmers carry: | 2:12 | 1:38 | faster than 4% |
| Run 7: | 6:21 | 4:58 | faster than 10% |
| Sandbag lunges: | 6:47 | 3:34 | faster than 1% |
| Run 8: | 6:30 | 5:00 | faster than 11% |
| Wall balls: | 6:28 | 4:24 | faster than 6% |
| Roxzone: | 8:00 | 5:52 | faster than 14% |
| Runs (8 km) | 50:24 | 39:23 | faster than 9% |
| Stations (8) | 38:25 | ||
| Finish | 1:36:45 | 1:12:16 | 2996th of 3,157 · faster than 5% |
1,322nd of 1,454 Doubles Men (faster than 9%). Against the 44 who finished around 1:32:15: most time gained on the eight runs (3:13), most lost on sandbag lunges (2:47). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:22 | faster than 11% |
| SkiErg: | 4:29 | 4:16 | faster than 23% |
| Run 2: | 5:23 | 4:44 | faster than 20% |
| Sled push: | 3:13 | 2:10 | faster than 2% |
| Run 3: | 5:39 | 5:05 | faster than 26% |
| Sled pull: | 4:09 | 3:14 | faster than 11% |
| Run 4: | 6:42 | 5:04 | faster than 5% |
| Burpee broad jump: | 5:33 | 3:15 | faster than 2% |
| Run 5: | 5:40 | 5:13 | faster than 30% |
| Row: | 4:57 | 4:40 | faster than 23% |
| Run 6: | 5:43 | 5:04 | faster than 22% |
| Farmers carry: | 2:07 | 1:36 | faster than 4% |
| Run 7: | 5:47 | 5:03 | faster than 21% |
| Sandbag lunges: | 7:19 | 3:41 | faster than 0% |
| Run 8: | 6:45 | 5:47 | faster than 21% |
| Wall balls: | 6:25 | 4:19 | faster than 4% |
| Roxzone: | 6:40 | 6:29 | faster than 45% |
| Runs (8 km) | 48:03 | 41:27 | faster than 18% |
| Stations (8) | 38:12 | ||
| Finish | 1:32:51 | 1:15:33 | 1322nd of 1,454 · faster than 9% |
2,303rd of 2,728 Open Men (faster than 15%). Against the 82 who finished around 1:43:20: most time gained on wall balls (1:17), most lost on sandbag lunges (2:42). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:08 | faster than 6% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:58 | 4:45 | faster than 12% |
| Sled push: | 4:32 | 3:05 | faster than 6% |
| Run 3: | 6:08 | 5:07 | faster than 16% |
| Sled pull: | 5:04 | 4:21 | faster than 27% |
| Run 4: | 6:13 | 5:06 | faster than 14% |
| Burpee broad jump: | 7:23 | 5:50 | faster than 23% |
| Run 5: | 6:18 | 5:12 | faster than 16% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 6:41 | 5:21 | faster than 14% |
| Farmers carry: | 3:35 | 2:43 | faster than 15% |
| Run 7: | 6:10 | 4:49 | faster than 11% |
| Sandbag lunges: | 9:07 | 5:01 | faster than 3% |
| Run 8: | 7:29 | 5:58 | faster than 16% |
| Wall balls: | 8:16 | 6:46 | faster than 29% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 51:23 | 41:35 | faster than 13% |
| Stations (8) | 47:22 | ||
| Finish | 1:42:59 | 1:23:41 | 2303rd of 2,728 · faster than 15% |
900th of 992 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:05 | faster than 20% |
| SkiErg: | 4:10 | 3:56 | faster than 20% |
| Run 2: | 6:07 | 5:23 | faster than 21% |
| Sled push: | 2:19 | 1:47 | faster than 6% |
| Run 3: | 6:26 | 5:44 | faster than 23% |
| Sled pull: | 3:56 | 2:54 | faster than 6% |
| Run 4: | 6:33 | 5:44 | faster than 20% |
| Burpee broad jump: | 5:24 | 3:15 | faster than 3% |
| Run 5: | 6:37 | 5:50 | faster than 22% |
| Row: | 4:53 | 4:31 | faster than 16% |
| Run 6: | 6:40 | 5:41 | faster than 16% |
| Farmers carry: | 2:11 | 1:33 | faster than 2% |
| Run 7: | 6:45 | 5:46 | faster than 15% |
| Sandbag lunges: | 0:03 ‡ | 3:30 | |
| Run 8: | 5:41 | 4:44 | faster than 19% |
| Wall balls: | 6:38 | 4:12 | faster than 2% |
| Roxzone: | 12:01 | 5:17 | faster than 0% |
| Runs (8 km) | 49:27 | 43:09 | faster than 20% |
| Stations (8) | 29:34 | ||
| Finish | 1:30:58 | 1:14:26 | 900th of 992 · faster than 9% |
1,467th of 1,536 Doubles Men (faster than 4%). Against the 30 who finished around 1:35:34: most time gained on the eight runs (2:46), most lost on sandbag lunges (3:52). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:51 | faster than 7% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 5:45 | 4:42 | faster than 8% |
| Sled push: | 2:39 | 1:38 | faster than 1% |
| Run 3: | 6:00 | 4:58 | faster than 11% |
| Sled pull: | 4:18 | 3:04 | faster than 4% |
| Run 4: | 5:50 | 5:01 | faster than 16% |
| Burpee broad jump: | 6:08 | 3:22 | faster than 1% |
| Run 5: | 5:54 | 5:12 | faster than 21% |
| Row: | 4:42 | 4:28 | faster than 26% |
| Run 6: | 6:02 | 5:06 | faster than 15% |
| Farmers carry: | 2:19 | 1:40 | faster than 2% |
| Run 7: | 6:10 | 5:02 | faster than 11% |
| Sandbag lunges: | 8:51 | 3:34 | faster than 0% |
| Run 8: | 7:08 | 5:24 | faster than 8% |
| Wall balls: | 6:42 | 4:26 | faster than 5% |
| Roxzone: | 8:22 | 7:26 | faster than 28% |
| Runs (8 km) | 47:28 | 39:14 | faster than 12% |
| Stations (8) | 39:47 | ||
| Finish | 1:35:32 | 1:13:23 | 1467th of 1,536 · faster than 4% |
2,332nd of 2,544 Open Men (faster than 8%). Against the 76 who finished around 1:51:27: most time gained on wall balls (0:36), most lost on the roxzone (4:38). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:35 | faster than 15% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 6:34 | 5:04 | faster than 10% |
| Sled push: | 4:17 | 2:43 | faster than 2% |
| Run 3: | 6:46 | 5:26 | faster than 14% |
| Sled pull: | 5:43 | 4:25 | faster than 16% |
| Run 4: | 7:14 | 5:29 | faster than 9% |
| Burpee broad jump: | 7:38 | 5:27 | faster than 16% |
| Run 5: | 7:14 | 5:38 | faster than 11% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 7:21 | 5:31 | faster than 9% |
| Farmers carry: | 3:18 | 2:10 | faster than 6% |
| Run 7: | 7:48 | 5:29 | faster than 6% |
| Sandbag lunges: | 7:14 | 5:23 | faster than 16% |
| Run 8: | 6:16 | 4:44 | faster than 17% |
| Wall balls: | 10:25 | 7:00 | faster than 15% |
| Roxzone: | 12:53 | 5:26 | faster than 4% |
| Runs (8 km) | 53:43 | 41:15 | faster than 10% |
| Stations (8) | 47:43 | ||
| Finish | 1:54:15 | 1:24:01 | 2332nd of 2,544 · faster than 8% |
1,507th of 1,596 Doubles Men (faster than 5%). Against the 48 who finished around 1:41:02: most time gained on the roxzone (2:00), most lost on sandbag lunges (3:28). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:40 | faster than 10% |
| SkiErg: | 4:09 | 3:53 | faster than 16% |
| Run 2: | 6:47 | 5:06 | faster than 9% |
| Sled push: | 2:35 | 1:42 | faster than 1% |
| Run 3: | 7:25 | 5:27 | faster than 9% |
| Sled pull: | 4:38 | 3:07 | faster than 2% |
| Run 4: | 7:37 | 5:30 | faster than 7% |
| Burpee broad jump: | 5:28 | 3:20 | faster than 4% |
| Run 5: | 7:27 | 5:40 | faster than 9% |
| Row: | 4:36 | 4:25 | faster than 32% |
| Run 6: | 7:24 | 5:36 | faster than 8% |
| Farmers carry: | 2:16 | 1:40 | faster than 3% |
| Run 7: | 7:38 | 5:37 | faster than 7% |
| Sandbag lunges: | 8:24 | 3:39 | faster than 0% |
| Run 8: | 6:09 | 4:39 | faster than 15% |
| Wall balls: | 6:17 | 4:20 | faster than 7% |
| Roxzone: | 6:18 | 4:45 | faster than 22% |
| Runs (8 km) | 55:21 | 41:35 | faster than 8% |
| Stations (8) | 38:23 | ||
| Finish | 1:39:57 | 1:12:48 | 1507th of 1,596 · faster than 5% |
4,917th of 5,554 Open Men (faster than 11%). Against the 168 who finished around 1:46:50: most time gained on burpee broad jump (1:55), most lost on sandbag lunges (2:42). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:13 | faster than 4% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 5:04 | 3:46 | faster than 3% |
| Sled push: | 4:33 | 2:48 | faster than 2% |
| Run 3: | 5:02 | 4:00 | faster than 8% |
| Sled pull: | 5:47 | 4:47 | faster than 20% |
| Run 4: | 4:59 | 4:02 | faster than 11% |
| Burpee broad jump: | 6:11 | 5:30 | faster than 35% |
| Run 5: | 4:56 | 4:09 | faster than 16% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 5:00 | 4:04 | faster than 12% |
| Farmers carry: | 2:59 | 2:03 | faster than 7% |
| Run 7: | 5:17 | 4:05 | faster than 8% |
| Sandbag lunges: | 10:00 | 5:09 | faster than 3% |
| Run 8: | 7:25 | 5:55 | faster than 15% |
| Wall balls: | 10:14 | 7:20 | faster than 19% |
| Roxzone: | 13:48 | 11:44 | faster than 21% |
| Runs (8 km) | 41:48 | 33:23 | faster than 10% |
| Stations (8) | 49:40 | ||
| Finish | 1:45:11 | 1:23:09 | 4917th of 5,554 · faster than 11% |
3,787th of 3,927 Doubles Men (faster than 3%). Against the 118 who finished around 1:33:09: most time gained on the roxzone (0:49), most lost on sandbag lunges (3:08). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:18 | faster than 4% |
| SkiErg: | 4:45 | 4:19 | faster than 9% |
| Run 2: | 5:15 | 3:48 | faster than 2% |
| Sled push: | 2:44 | 1:45 | faster than 1% |
| Run 3: | 5:21 | 4:00 | faster than 4% |
| Sled pull: | 3:56 | 3:17 | faster than 16% |
| Run 4: | 5:22 | 4:03 | faster than 5% |
| Burpee broad jump: | 4:48 | 3:12 | faster than 6% |
| Run 5: | 5:18 | 4:08 | faster than 8% |
| Row: | 5:08 | 4:33 | faster than 8% |
| Run 6: | 5:14 | 4:06 | faster than 9% |
| Farmers carry: | 2:05 | 1:34 | faster than 5% |
| Run 7: | 5:21 | 4:07 | faster than 7% |
| Sandbag lunges: | 7:59 | 3:32 | faster than 0% |
| Run 8: | 7:40 | 5:39 | faster than 7% |
| Wall balls: | 7:07 | 4:34 | faster than 4% |
| Roxzone: | 14:02 | 11:04 | faster than 11% |
| Runs (8 km) | 43:47 | 33:15 | faster than 6% |
| Stations (8) | 38:32 | ||
| Finish | 1:36:17 | 1:11:24 | 3787th of 3,927 · faster than 3% |
3,510th of 3,945 Open Men (faster than 11%). Against the 118 who finished around 1:50:54: most time gained on the roxzone (1:50), most lost on sandbag lunges (2:46). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:18 | faster than 6% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 5:47 | 4:33 | faster than 8% |
| Sled push: | 5:26 | 3:15 | faster than 4% |
| Run 3: | 5:55 | 4:53 | faster than 14% |
| Sled pull: | 6:37 | 5:02 | faster than 14% |
| Run 4: | 6:09 | 4:55 | faster than 10% |
| Burpee broad jump: | 7:07 | 5:36 | faster than 22% |
| Run 5: | 6:13 | 5:05 | faster than 14% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 6:07 | 4:55 | faster than 11% |
| Farmers carry: | 3:01 | 2:09 | faster than 10% |
| Run 7: | 6:26 | 4:55 | faster than 8% |
| Sandbag lunges: | 9:58 | 5:12 | faster than 3% |
| Run 8: | 6:42 | 5:10 | faster than 13% |
| Wall balls: | 10:34 | 7:15 | faster than 15% |
| Roxzone: | 7:36 | 6:40 | faster than 30% |
| Runs (8 km) | 50:04 | 39:57 | faster than 10% |
| Stations (8) | 52:07 | ||
| Finish | 1:49:41 | 1:25:13 | 3510th of 3,945 · faster than 11% |
1,936th of 2,041 Open Men (faster than 5%). Against the 61 who finished around 1:53:30: most time gained on burpee broad jump (1:40), most lost on sandbag lunges (3:21). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 4:52 | faster than 4% |
| SkiErg: | 4:53 | 4:32 | faster than 16% |
| Run 2: | 6:05 | 4:35 | faster than 7% |
| Sled push: | 5:26 | 2:59 | faster than 0% |
| Run 3: | 6:02 | 4:51 | faster than 11% |
| Sled pull: | 6:20 | 4:43 | faster than 11% |
| Run 4: | 6:19 | 4:53 | faster than 8% |
| Burpee broad jump: | 7:45 | 5:57 | faster than 18% |
| Run 5: | 6:31 | 4:59 | faster than 8% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 6:12 | 4:54 | faster than 10% |
| Farmers carry: | 3:04 | 2:06 | faster than 7% |
| Run 7: | 6:37 | 4:54 | faster than 6% |
| Sandbag lunges: | 10:33 | 4:46 | faster than 1% |
| Run 8: | 7:33 | 5:50 | faster than 12% |
| Wall balls: | 12:32 | 6:41 | faster than 5% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 51:56 | 40:14 | faster than 7% |
| Stations (8) | 55:30 | ||
| Finish | 1:53:21 | 1:22:29 | 1936th of 2,041 · faster than 5% |
1,099th of 1,191 Open Men (faster than 7%). Against the 35 who finished around 1:45:47: most time gained on the roxzone (1:52), most lost on wall balls (3:45). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:28 | faster than 14% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 6:09 | 4:48 | faster than 6% |
| Sled push: | 3:11 | 2:39 | faster than 18% |
| Run 3: | 6:16 | 5:08 | faster than 12% |
| Sled pull: | 6:01 | 4:29 | faster than 11% |
| Run 4: | 6:35 | 5:12 | faster than 9% |
| Burpee broad jump: | 6:05 | 5:08 | faster than 30% |
| Run 5: | 6:27 | 5:20 | faster than 15% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 6:30 | 5:16 | faster than 12% |
| Farmers carry: | 2:55 | 2:05 | faster than 9% |
| Run 7: | 6:44 | 5:15 | faster than 9% |
| Sandbag lunges: | 10:10 | 4:57 | faster than 1% |
| Run 8: | 6:43 | 5:23 | faster than 16% |
| Wall balls: | 13:24 | 6:28 | faster than 2% |
| Roxzone: | 7:38 | 6:28 | faster than 29% |
| Runs (8 km) | 49:40 | 40:12 | faster than 12% |
| Stations (8) | 51:07 | ||
| Finish | 1:48:26 | 1:22:18 | 1099th of 1,191 · faster than 7% |
1,553rd of 1,585 Open Men (faster than 2%). Against the 47 who finished around 1:57:31: most time gained on the roxzone (2:53), most lost on sandbag lunges (7:45). Runs 5 to 8 took 8:40 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:10 | faster than 13% |
| SkiErg: | 4:52 | 4:24 | faster than 10% |
| Run 2: | 5:48 | 4:48 | faster than 13% |
| Sled push: | 5:17 | 3:02 | faster than 3% |
| Run 3: | 6:11 | 5:13 | faster than 17% |
| Sled pull: | 7:58 | 5:28 | faster than 9% |
| Run 4: | 6:12 | 5:12 | faster than 16% |
| Burpee broad jump: | 9:58 | 5:32 | faster than 4% |
| Run 5: | 6:21 | 5:21 | faster than 18% |
| Row: | 7:52 | 4:43 | faster than 0% |
| Run 6: | 8:52 | 5:12 | faster than 1% |
| Farmers carry: | 3:12 | 2:02 | faster than 5% |
| Run 7: | 6:40 | 5:12 | faster than 10% |
| Sandbag lunges: | 15:03 | 5:01 | faster than 0% |
| Run 8: | 9:59 | 5:56 | faster than 2% |
| Wall balls: | 15:23 | 6:23 | faster than 1% |
| Roxzone: | 7:57 | 7:05 | faster than 34% |
| Runs (8 km) | 55:01 | 41:20 | faster than 7% |
| Stations (8) | 1:09:35 | ||
| Finish | 2:12:28 | 1:26:02 | 1553rd of 1,585 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2026 · best of 7 | 4:34 |
| Sled push | 3:11 | Manchester 2025 · best of 7 | 3:04 |
| Sled pull | 5:04 | Cardiff 2026 · best of 7 | 4:57 |
| Burpee broad jump | 6:05 | Manchester 2025 · best of 7 | 5:38 |
| Row | 4:44 | Manchester 2026 · best of 7 | 4:53 |
| Farmers carry | 2:55 | Manchester 2025 · best of 7 | 2:11 |
| Sandbag lunges | 7:14 | Manchester 2026 · best of 7 | 5:20 |
| Wall balls | 8:16 | Cardiff 2026 · best of 7 | 7:03 |
| Runs (8 km) | 41:48 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 7:36 | Birmingham 2025 · best of 5 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wes Downes6 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 43% |
| Push | 7% |
| Pull | 27% |
| BBJ | 24% |
| Row | 54% |
| Carry | 15% |
| Lunges | 4% |
| Wall balls | 30% |
| Roxzone | 42% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (9:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 51:26 running, 47:22 at the stations and 4:14 in the roxzone; the longest station was the sandbag lunges (9:07).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 5:08 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 5:58 | 4:45 |
| Sled push | 4:32 | 3:05 |
| Run 3 | 6:08 | 5:07 |
| Sled pull | 5:04 | 4:21 |
| Run 4 | 6:13 | 5:06 |
| Burpee broad jump | 7:23 | 5:50 |
| Run 5 | 6:18 | 5:12 |
| Row | 4:47 | 4:49 |
| Run 6 | 6:41 | 5:21 |
| Farmers carry | 3:35 | 2:43 |
| Run 7 | 6:10 | 4:49 |
| Sandbag lunges | 9:07 | 5:01 |
| Run 8 | 7:29 | 5:58 |
| Wall balls | 8:16 | 6:46 |
| Roxzone | 4:14 | 3:57 |
| Finish | 1:42:59 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:06 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
