GBR Mark Day
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:06:59 (Birmingham Oct 2025) · Doubles Mixed 0:58:29 (Cardiff Apr 2026) · Doubles Men 0:56:39 (Cardiff May 2026) · Pro Doubles Men 1:07:50 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026team: Mark Day, Richard Wilderwhat the whole field did → | Doubles Men · team 50-54 | 0:56:39 | top 2% 38/2,268 | 32:28 | 21:54 | 2:17 | splitsSkiErg3:38Sled push1:50Sled pull2:38Burpee broad jump2:12Row4:01Farmers carry1:35Sandbag lunges2:20Wall balls3:40Run 14:15Run 23:53Run 33:55Run 43:59Run 54:00Run 64:10Run 73:48Run 84:32Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Holly Burlton, Mark Daywhat the whole field did → | Doubles Mixed · team 45-49 | 0:58:29 | top 1% 23/2,365 | 33:13 | 22:38 | 2:38 | splitsSkiErg3:58Sled push1:54Sled pull2:44Burpee broad jump2:08Row4:13Farmers carry1:48Sandbag lunges2:20Wall balls3:33Run 14:07Run 23:51Run 34:04Run 44:06Run 54:08Run 64:23Run 73:55Run 84:42Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Mark Day, Sharon Frywhat the whole field did → | Doubles Mixed · team 55-59 | 1:04:01 | top 6% 103/1,958 | 36:15 | 23:40 | 4:11 | splitsSkiErg3:54Sled push1:57Sled pull3:01Burpee broad jump2:12Row4:23Farmers carry1:28Sandbag lunges2:50Wall balls3:55Run 14:24Run 24:18Run 34:25Run 44:21Run 54:22Run 64:18Run 74:29Run 85:42Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Holly Burlton, Mark Daywhat the whole field did → | Doubles Mixed · team 45-49 | 0:59:12 | top 13% 45/360 | 32:47 | 22:26 | 4:01 | splitsSkiErg3:49Sled push1:48Sled pull2:58Burpee broad jump1:51Row4:11Farmers carry1:28Sandbag lunges2:41Wall balls3:40Run 13:42Run 23:43Run 33:57Run 43:56Run 54:02Run 64:04Run 74:06Run 85:22Full report for this race → |
| Manchester 2026 22 Jan 2026team: Ian Thomas, Mark Daywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:07:50 | 203rd of 382 | 39:10 | 25:12 | 3:32 | splitsSkiErg3:50Sled push2:06Sled pull4:09Burpee broad jump2:15Row4:11Farmers carry1:30Sandbag lunges3:14Wall balls3:57Run 13:00Run 24:19Run 38:23Run 44:57Run 54:57Run 64:51Run 74:50Run 83:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly Burlton, Mark Daywhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:00 | top 2% 38/2,853 | 26:20* | 23:58* | 8:46 | splitsSkiErg4:12Sled push1:55Sled pull3:27Burpee broad jump2:02Row4:28Farmers carry1:26Sandbag lunges2:39Wall balls3:49Run 12:24Run 23:02Run 33:12Run 43:15Run 53:18Run 63:18Run 73:16Run 84:38Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 50-54 | 1:06:59 | top 8% 288/3,945 | 32:00 | 30:04 | 5:00 | splitsSkiErg4:11Sled push2:25Sled pull4:24Burpee broad jump3:00Row4:30Farmers carry2:04Sandbag lunges3:33Wall balls5:57Run 14:18Run 23:40Run 33:54Run 43:55Run 54:08Run 64:04Run 74:03Run 84:01Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Mark Day, Holly Burltonwhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:59 | top 2% 30/2,158 | 31:32 | 22:59 | 4:32 | splitsSkiErg3:55Sled push1:45Sled pull3:04Burpee broad jump1:51Row4:26Farmers carry1:33Sandbag lunges2:34Wall balls3:51Run 14:09Run 23:45Run 33:57Run 43:57Run 54:00Run 63:55Run 73:58Run 83:55Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Mark Day, Ian Thomaswhat the whole field did → | Doubles Men · team 45-49 | 1:00:02 | top 4% 39/1,191 | 32:48 | 21:47 | 5:31 | splitsSkiErg3:43Sled push1:31Sled pull3:06Burpee broad jump1:43Row4:07Farmers carry1:17Sandbag lunges2:44Wall balls3:36Run 14:16Run 23:46Run 34:05Run 43:57Run 54:15Run 64:15Run 74:12Run 84:06Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Mark Day, Ian Thomaswhat the whole field did → | Doubles Men · team 40-49 | 1:01:55 | top 17% 139/833 | 34:13 | 23:55 | 3:47 | splitsSkiErg4:09Sled push1:32Sled pull3:11Burpee broad jump2:37Row4:31Farmers carry1:26Sandbag lunges2:30Wall balls3:59Run 14:11Run 23:46Run 34:00Run 44:01Run 54:08Run 65:25Run 74:04Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
