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Athlete · Open Men · 40-44 · POL POL

Marcin Gołąb

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21 HYROX races over 3 seasons: 6 solo, 15 in a team with 11 partners.

Two results in one division at the same race (Doubles Men at Berlin May 2026): either two athletes called Marcin Gołąb, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:10:43Warsaw 2025
Best Open Men place230thof 1,483 · Warsaw 2025
Latest race1:03:04Gdańsk 2026 · Doubles Men with Elefterios Burlidis1:56 slower than Marcin's best Doubles Men time (1:01:08)
Strongest part of the raceSled pushfaster than 99% of Open Men at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:43Warsaw 2025 · 4 racesPro Men1:15:25Berlin 2025 · 2 racesRelay Men56:20Athens 2026 · 6 races · with Hubson Kalman, Kamil Kuszmider, Krystian NerkaDoubles Men1:01:08Warsaw Apr 2026 · 5 races · with Slawomir KwintaDoubles Mixed1:11:03Poznań 2025 · 2 races · with Sylwia GłogowskaRelay Mixed1:06:23Poznań 2025 · 1 race · with Sylwia Głogowska, Elefterios Burlidis, Anna RuszkiewiczPro Doubles Men1:04:32Katowice 2025 · 1 race · with Elefterios Burlidis

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:001:14:00 best 1:10:43

This line shows the finish time of Marcin Gołąb at each race, oldest on the left; lower is faster.The best was 1:10:43 at Warsaw (Apr 2025); Marcin Gołąb was 0:16 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Valencia Mar 2025 Open Men 1:14:23
Warsaw Apr 2025 Open Men 1:10:43
Katowice Feb 2026 Open Men 1:13:02
Warsaw Apr 2026 Open Men 1:14:07

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:40 faster (1:14:23 to 1:10:43).

Every race

21 results at 12 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Doubles Men, team 45-49, with Elefterios Burlidis 1:03:04 65th of 508; 4th of 43 aged 45-49 33:59 24:32 4:38 Runs 33:59 · Stations 24:32 · Roxzone 4:38

65th of 508 Doubles Men (faster than 87%).

Marcin Gołąb at HYROX Gdańsk 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 508 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 508 Doubles Men here
Run 1: 3:15 4:05 faster than 91%
SkiErg: 3:45 4:03 faster than 88%
Run 2: 4:15 5:00 faster than 81%
Sled push: 2:25 2:00 faster than 13%
Run 3: 4:22 5:18 faster than 87%
Sled pull: 2:26 2:59 faster than 86%
Run 4: 4:22 5:20 faster than 86%
Burpee broad jump: 3:42 3:12 faster than 31%
Run 5: 4:23 5:27 faster than 88%
Row: 4:08 4:27 faster than 86%
Run 6: 4:23 5:15 faster than 84%
Farmers carry: 1:21 1:38 faster than 95%
Run 7: 4:18 5:17 faster than 88%
Sandbag lunges: 2:50 3:31 faster than 85%
Run 8: 4:44 5:57 faster than 90%
Wall balls: 3:55 4:11 faster than 71%
Roxzone: 4:38 6:26 faster than 92%
Runs (8 km) 33:59 41:49 faster than 89%
Stations (8) 24:32
Finish 1:03:04 1:14:41 65th of 508 · faster than 87%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026 · 2 results
Race results
Relay Men, team U40, with Hubson Kalman, Kamil Kuszmider, Krystian Nerka 56:20 5th of 20; 4th of 13 aged U40 28:12 23:47 4:27 Runs 28:12 · Stations 23:47 · Roxzone 4:27

5th of 20 Relay Men.

Marcin Gołąb at HYROX Athens 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 20 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 20 Relay Men here
Run 1: 3:49
SkiErg: 3:45 fastest in the field
Run 2: 3:23
Sled push: 2:03 faster than 72%
Run 3: 3:28
Sled pull: 3:12 faster than 66%
Run 4: 3:18
Burpee broad jump: 2:43 faster than 77%
Run 5: 3:29
Row: 4:19 faster than 47%
Run 6: 3:38
Farmers carry: 1:27 faster than 94%
Run 7: 3:25
Sandbag lunges: 2:33 faster than 88%
Run 8: 3:45
Wall balls: 3:45 faster than 61%
Roxzone: 4:27 faster than 94%
Runs (8 km) 28:12 faster than 76%
Stations (8) 23:47
Finish 56:20 1:05:00 5th of 20

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Barbara Gołąb 1:14:31 143rd of 367; 15th of 42 aged 40-44 42:20 26:11 6:04 Runs 42:20 · Stations 26:11 · Roxzone 6:04

143rd of 367 Doubles Mixed (faster than 61%).

Marcin Gołąb at HYROX Athens 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 367 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 367 Doubles Mixed here
Run 1: 5:36 5:53 faster than 62%
SkiErg: 3:55 4:11 faster than 87%
Run 2: 4:38 5:04 faster than 69%
Sled push: 1:57 2:03 faster than 60%
Run 3: 4:55 5:19 faster than 65%
Sled pull: 3:13 3:41 faster than 76%
Run 4: 5:24 5:16 faster than 44%
Burpee broad jump: 3:13 3:19 faster than 56%
Run 5: 5:51 5:23 faster than 29%
Row: 4:06 4:35 faster than 94%
Run 6: 5:25 5:15 faster than 44%
Farmers carry: 1:22 1:47 faster than 98%
Run 7: 5:28 5:13 faster than 41%
Sandbag lunges: 4:15 3:43 faster than 28%
Run 8: 5:05 5:15 faster than 56%
Wall balls: 4:10 4:06 faster than 45%
Roxzone: 6:04 7:02 faster than 74%
Runs (8 km) 42:20 42:48 faster than 53%
Stations (8) 26:11
Finish 1:14:31 1:17:37 143rd of 367 · faster than 61%

Full report for this race →This result as data (JSON)

Berlin May 2026 22–24 May 2026 · 2 results
Race results
Doubles Men, team 35-39, with Krystian Nerka 1:04:50 325th of 2,471; 83rd of 518 aged 35-39 — — —
Doubles Men, team 45-49, with Elefterios Burlidis 1:02:54 202nd of 2,471; 3rd of 111 aged 45-49 27:07* 26:09* 9:45 Runs 27:07 · Stations 26:09 · Roxzone 9:45

202nd of 2,471 Doubles Men (faster than 91%). Against the 59 who finished around 1:03:27: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:08 more).

Marcin Gołąb at HYROX Berlin May 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 2:48 3:38 faster than 97%
SkiErg: 3:55 4:03 faster than 71%
Run 2: 3:02 3:55 faster than 97%
Sled push: 2:00 1:55 faster than 39%
Run 3: 3:12 4:09 faster than 96%
Sled pull: 3:03 2:56 faster than 42%
Run 4: 3:16 4:10 faster than 95%
Burpee broad jump: 3:43 3:17 faster than 29%
Run 5: 3:19 4:18 faster than 95%
Row: 4:18 4:27 faster than 70%
Run 6: 3:22 4:14 faster than 93%
Farmers carry: 1:40 1:43 faster than 57%
Run 7: 3:27 4:15 faster than 92%
Sandbag lunges: 3:29 3:39 faster than 60%
Run 8: 4:44 5:51 faster than 91%
Wall balls: 4:01 4:27 faster than 80%
Roxzone: 9:45 13:18 faster than 97%
Runs (8 km) 27:07 34:36 faster than 95%
Stations (8) 26:09
Finish 1:02:54 1:14:44 202nd of 2,471 · faster than 91%

Full report for this race →This result as data (JSON)

Warsaw Apr 2026 16–19 Apr 2026 · 3 results
Race results
Open Men, 40-44 1:14:07 607th of 2,561; 84th of 413 aged 40-44 37:50 32:06 4:16 Runs 37:50 · Stations 32:06 · Roxzone 4:16

607th of 2,561 Open Men (faster than 76%). Against the 78 who finished around 1:14:38: most time gained on the roxzone (0:29), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:57 more).

Marcin Gołąb at HYROX Warsaw Apr 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:34 3:56 faster than 72%
SkiErg: 4:03 4:26 faster than 94%
Run 2: 4:45 5:13 faster than 73%
Sled push: 2:20 2:49 faster than 82%
Run 3: 5:01 5:32 faster than 73%
Sled pull: 3:48 4:21 faster than 74%
Run 4: 5:01 5:31 faster than 71%
Burpee broad jump: 5:07 5:21 faster than 56%
Run 5: 5:02 5:40 faster than 76%
Row: 4:24 4:50 faster than 92%
Run 6: 4:58 5:32 faster than 73%
Farmers carry: 2:02 1:54 faster than 35%
Run 7: 5:10 5:31 faster than 65%
Sandbag lunges: 4:49 4:58 faster than 54%
Run 8: 4:22 4:54 faster than 71%
Wall balls: 5:33 6:24 faster than 70%
Roxzone: 4:16 5:43 faster than 87%
Runs (8 km) 37:50 42:15 faster than 73%
Stations (8) 32:06
Finish 1:14:07 1:23:58 607th of 2,561 · faster than 76%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Piotr Gołacki, Elefterios Burlidis, Piotr Betlej 1:03:22 14th of 34; 4th of 8 aged 40+ — — —
Doubles Men, team 45-49, with Slawomir Kwinta 1:01:08 78th of 992; 2nd of 66 aged 45-49 33:30 24:00 3:41 Runs 33:30 · Stations 24:00 · Roxzone 3:41

78th of 992 Doubles Men (faster than 92%).

Marcin Gołąb at HYROX Warsaw Apr 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 3:12 4:05 faster than 93%
SkiErg: 3:42 3:56 faster than 88%
Run 2: 4:15 5:23 faster than 93%
Sled push: 1:25 1:47 faster than 95%
Run 3: 4:24 5:44 faster than 93%
Sled pull: 2:49 2:54 faster than 57%
Run 4: 4:23 5:44 faster than 94%
Burpee broad jump: 3:00 3:15 faster than 67%
Run 5: 4:28 5:50 faster than 93%
Row: 4:22 4:31 faster than 68%
Run 6: 4:25 5:41 faster than 93%
Farmers carry: 1:26 1:33 faster than 74%
Run 7: 4:36 5:46 faster than 91%
Sandbag lunges: 3:31 3:30 faster than 49%
Run 8: 3:50 4:44 faster than 88%
Wall balls: 3:45 4:12 faster than 83%
Roxzone: 3:41 5:17 faster than 96%
Runs (8 km) 33:30 43:09 faster than 93%
Stations (8) 24:00
Finish 1:01:08 1:14:26 78th of 992 · faster than 92%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026 · 2 results
Race results
Open Men, 40-44 1:13:02 220th of 1,096; 25th of 176 aged 40-44 37:09 32:23 3:35 Runs 37:09 · Stations 32:23 · Roxzone 3:35

220th of 1,096 Open Men (faster than 80%). Against the 33 who finished around 1:13:02: most time gained on the eight runs (0:58), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:05 more).

Marcin Gołąb at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 4:39 5:19 faster than 79%
SkiErg: 4:15 4:31 faster than 84%
Run 2: 4:15 5:00 faster than 84%
Sled push: 2:03 2:31 faster than 86%
Run 3: 4:38 5:21 faster than 80%
Sled pull: 3:35 4:22 faster than 83%
Run 4: 4:39 5:22 faster than 79%
Burpee broad jump: 6:06 5:30 faster than 35%
Run 5: 4:38 5:37 faster than 86%
Row: 4:26 4:39 faster than 75%
Run 6: 4:44 5:23 faster than 77%
Farmers carry: 1:33 2:02 faster than 94%
Run 7: 4:36 5:24 faster than 82%
Sandbag lunges: 5:10 5:06 faster than 48%
Run 8: 5:04 6:04 faster than 81%
Wall balls: 5:15 6:21 faster than 74%
Roxzone: 3:35 4:50 faster than 82%
Runs (8 km) 37:09 43:46 faster than 83%
Stations (8) 32:23
Finish 1:13:02 1:24:36 220th of 1,096 · faster than 80%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Piotr Betlej, Piotr Gołacki, Elefterios Burlidis 59:50 11th of 19; 1st of 5 aged 40+ — — —
Poznań 2025 13 Dec 2025 · 2 results
Race results
Relay Mixed, team 40+, with Sylwia Głogowska, Elefterios Burlidis, Anna Ruszkiewicz 1:06:23 13th of 38; 7th of 13 aged 40+ — — —
Doubles Mixed, team 40-44, with Sylwia Głogowska 1:11:03 115th of 581; 16th of 78 aged 40-44 39:38 27:35 3:55 Runs 39:38 · Stations 27:35 · Roxzone 3:55

115th of 581 Doubles Mixed (faster than 80%).

Marcin Gołąb at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 4:42 5:27 faster than 79%
SkiErg: 4:16 4:27 faster than 74%
Run 2: 4:35 5:26 faster than 82%
Sled push: 1:51 2:09 faster than 86%
Run 3: 4:52 5:42 faster than 83%
Sled pull: 3:19 3:51 faster than 82%
Run 4: 4:57 5:45 faster than 81%
Burpee broad jump: 4:01 3:40 faster than 36%
Run 5: 5:13 5:51 faster than 74%
Row: 4:22 4:50 faster than 93%
Run 6: 5:08 5:45 faster than 74%
Farmers carry: 1:28 1:49 faster than 95%
Run 7: 5:13 5:46 faster than 72%
Sandbag lunges: 3:59 3:53 faster than 46%
Run 8: 5:02 6:00 faster than 83%
Wall balls: 4:19 4:23 faster than 54%
Roxzone: 3:55 5:29 faster than 92%
Runs (8 km) 39:38 45:55 faster than 80%
Stations (8) 27:35
Finish 1:11:03 1:20:44 115th of 581 · faster than 80%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025 · 2 results
Race results
Relay Men, team 40+, with Krystian Nerka, Piotr Betlej, Sławomir Kwinta 1:02:25 5th of 16; 3rd of 6 aged 40+ — — —
Doubles Men, team 40-44, with Elefterios Burlidis 1:02:08 26th of 278; 3rd of 47 aged 40-44 33:49 23:55 4:29 Runs 33:49 · Stations 23:55 · Roxzone 4:29

26th of 278 Doubles Men (faster than 90%).

Marcin Gołąb at HYROX Gdańsk 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 278 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Doubles Men here
Run 1: 3:10 3:58 faster than 90%
SkiErg: 3:46 3:51 faster than 67%
Run 2: 4:07 5:09 faster than 92%
Sled push: 1:41 1:51 faster than 70%
Run 3: 4:18 5:27 faster than 94%
Sled pull: 2:39 3:09 faster than 84%
Run 4: 4:22 5:29 faster than 92%
Burpee broad jump: 3:05 3:06 faster than 51%
Run 5: 4:31 5:33 faster than 91%
Row: 4:19 4:24 faster than 62%
Run 6: 4:21 5:27 faster than 94%
Farmers carry: 1:27 1:37 faster than 80%
Run 7: 4:29 5:30 faster than 92%
Sandbag lunges: 2:54 3:33 faster than 85%
Run 8: 4:34 5:39 faster than 91%
Wall balls: 4:04 4:13 faster than 60%
Roxzone: 4:29 6:27 faster than 93%
Runs (8 km) 33:49 42:20 faster than 92%
Stations (8) 23:55
Finish 1:02:08 1:15:09 26th of 278 · faster than 90%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Men, 35-39 1:15:25 323rd of 547; 85th of 128 aged 35-39 32:06 36:15 7:08 Runs 32:06 · Stations 36:15 · Roxzone 7:08

323rd of 547 Pro Men (faster than 41%).

Marcin Gołąb at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 3:11 3:09 faster than 45%
SkiErg: 4:06 4:08 faster than 57%
Run 2: 3:40 3:43 faster than 54%
Sled push: 2:52 3:08 faster than 74%
Run 3: 3:56 3:57 faster than 50%
Sled pull: 4:31 4:43 faster than 58%
Run 4: 3:49 4:00 faster than 61%
Burpee broad jump: 5:07 4:15 faster than 22%
Run 5: 4:00 4:03 faster than 54%
Row: 4:24 4:21 faster than 43%
Run 6: 4:01 4:01 faster than 49%
Farmers carry: 1:39 1:54 faster than 73%
Run 7: 4:07 4:03 faster than 45%
Sandbag lunges: 6:12 4:41 faster than 15%
Run 8: 5:24 5:17 faster than 44%
Wall balls: 7:24 5:51 faster than 20%
Roxzone: 7:08 7:10 faster than 51%
Runs (8 km) 32:06 32:07 faster than 50%
Stations (8) 36:15
Finish 1:15:25 1:13:09 323rd of 547 · faster than 41%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Open Men, 40-44 1:10:43 230th of 1,483; 26th of 243 aged 40-44 35:41 30:36 4:30 Runs 35:41 · Stations 30:36 · Roxzone 4:30

230th of 1,483 Open Men (faster than 84%). Against the 44 who finished around 1:10:20: most time gained on sled push (0:34), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:17 more).

Marcin Gołąb at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:21 3:53 faster than 82%
SkiErg: 4:01 4:28 faster than 97%
Run 2: 4:22 5:11 faster than 88%
Sled push: 1:40 2:28 faster than 98%
Run 3: 4:37 5:29 faster than 87%
Sled pull: 3:46 4:20 faster than 75%
Run 4: 4:42 5:30 faster than 83%
Burpee broad jump: 4:52 5:31 faster than 67%
Run 5: 4:48 5:40 faster than 83%
Row: 4:25 4:45 faster than 85%
Run 6: 4:46 5:33 faster than 81%
Farmers carry: 1:21 1:56 faster than 98%
Run 7: 4:58 5:30 faster than 74%
Sandbag lunges: 4:54 4:49 faster than 47%
Run 8: 4:10 4:58 faster than 82%
Wall balls: 5:37 6:05 faster than 62%
Roxzone: 4:30 5:33 faster than 79%
Runs (8 km) 35:41 42:07 faster than 84%
Stations (8) 30:36
Finish 1:10:43 1:22:34 230th of 1,483 · faster than 84%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Piotr Betlej, Piotr Gołacki, Elefterios Burlidis 58:03 4th of 40; 2nd of 15 aged 40+ — — —
Valencia 2025 8 Mar 2025
Race results
Open Men, 40-44 1:14:23 229th of 804; 35th of 118 aged 40-44 36:47 32:42 4:54† Runs 36:47 · Stations 32:42 · Roxzone 4:54

229th of 804 Open Men (faster than 71%).

Marcin Gołąb at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 804 Open Men finishers here who were slower on that part.
Part Time Typical here vs 804 Open Men here
Run 1: 4:32 4:39 faster than 57%
SkiErg: 4:02 4:28 faster than 96%
Run 2: 4:19 4:32 faster than 64%
Sled push: 2:36 3:08 faster than 82%
Run 3: 4:34 4:52 faster than 68%
Sled pull: 3:37 4:50 faster than 91%
Run 4: 4:35 4:54 faster than 68%
Burpee broad jump: 4:44 4:54 faster than 55%
Run 5: 4:36 5:05 faster than 74%
Row: 4:20 4:43 faster than 91%
Run 6: 4:36 4:57 faster than 69%
Farmers carry: 1:32 2:01 faster than 91%
Run 7: 4:40 4:55 faster than 64%
Sandbag lunges: 5:18 5:00 faster than 41%
Run 8: 4:55 5:27 faster than 74%
Wall balls: 6:33 6:28 faster than 48%
Roxzone †: 4:54
Runs (8 km) 36:47 39:36 faster than 71%
Stations (8) 32:42
Finish 1:14:23 1:21:59 229th of 804 · faster than 71%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025 · 2 results
Race results
Relay Men, team 40+, with Elefterios Burlidis, Piotr Gołacki, Piotr Betlej 59:41 8th of 24; 1st of 7 aged 40+ — — —
Pro Doubles Men, team 40-49, with Elefterios Burlidis 1:04:32 29th of 75; 8th of 18 aged 40-49 36:02 24:52 3:38† Runs 36:02 · Stations 24:52 · Roxzone 3:38

29th of 75 Pro Doubles Men (faster than 62%).

Marcin Gołąb at HYROX Katowice 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 75 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 75 Pro Doubles Men here
Run 1: 3:24 3:30 faster than 58%
SkiErg: 3:42 3:45 faster than 58%
Run 2: 4:22 4:32 faster than 60%
Sled push: 1:43 1:43 faster than 51%
Run 3: 4:39 4:53 faster than 58%
Sled pull: 3:22 3:26 faster than 59%
Run 4: 4:38 4:58 faster than 63%
Burpee broad jump: 2:51 2:40 faster than 35%
Run 5: 4:43 5:01 faster than 64%
Row: 4:13 4:06 faster than 29%
Run 6: 4:38 5:01 faster than 68%
Farmers carry: 1:35 1:35 faster than 54%
Run 7: 4:48 5:03 faster than 59%
Sandbag lunges: 3:49 3:24 faster than 33%
Run 8: 4:50 5:12 faster than 64%
Wall balls: 3:37 3:51 faster than 71%
Roxzone †: 3:38
Runs (8 km) 36:02 39:04 faster than 63%
Stations (8) 24:52
Finish 1:04:32 1:06:53 29th of 75 · faster than 62%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Pro Men, 40-44 1:26:44 125th of 193; 11th of 22 aged 40-44 37:45 41:40 7:23 Runs 37:45 · Stations 41:40 · Roxzone 7:23

125th of 193 Pro Men (faster than 35%).

Marcin Gołąb at HYROX Poznań 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 193 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 193 Pro Men here
Run 1: 5:09 4:42 faster than 26%
SkiErg: 4:09 4:14 faster than 68%
Run 2: 4:23 4:18 faster than 44%
Sled push: 2:23 2:43 faster than 71%
Run 3: 4:29 4:37 faster than 57%
Sled pull: 7:52 5:40 faster than 17%
Run 4: 4:44 4:39 faster than 47%
Burpee broad jump: 7:20 4:40 faster than 8%
Run 5: 4:36 4:41 faster than 54%
Row: 4:41 4:39 faster than 45%
Run 6: 4:40 4:37 faster than 45%
Farmers carry: 1:55 2:02 faster than 63%
Run 7: 4:37 4:44 faster than 55%
Sandbag lunges: 6:22 4:57 faster than 15%
Run 8: 5:11 5:19 faster than 57%
Wall balls: 6:58 6:36 faster than 42%
Roxzone: 7:23 6:23 faster than 30%
Runs (8 km) 37:45 38:05 faster than 51%
Stations (8) 41:40
Finish 1:26:44 1:20:48 125th of 193 · faster than 35%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Marcin has done each station

Part Best Race Typical
SkiErg 4:01 Warsaw 2025 · best of 4 4:34
Sled push 1:40 Warsaw 2025 · best of 4 3:04
Sled pull 3:35 Katowice 2026 · best of 4 4:57
Burpee broad jump 4:44 Valencia 2025 · best of 4 5:38
Row 4:20 Valencia 2025 · best of 4 4:53
Farmers carry 1:21 Warsaw 2025 · best of 4 2:11
Sandbag lunges 4:49 Warsaw Apr 2026 · best of 4 5:20
Wall balls 5:15 Katowice 2026 · best of 4 7:03
Runs (8 km) 35:41 Warsaw 2025 · best of 4 41:47
Roxzone 3:35 Katowice 2026 · best of 3 7:23
How to read

Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcinedge = faster than everyone, centre = slowest

This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 48%).

See the numbers
Part Marcin: faster than
Ski 98%
Push 99%
Pull 76%
BBJ 67%
Row 86%
Carry 98%
Lunges 48%
Wall balls 62%
Roxzone 79%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 76%
Burpee broad jump faster than 67%
Row faster than 86%
Farmers carry faster than 98%
Sandbag lunges faster than 48%
Wall balls faster than 62%
Roxzone faster than 79%
Runs (8 km) faster than 85%

How much of the field Marcin beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster
Sled push 0:48 faster
Sled pull 0:34 faster
Burpee broad jump 0:39 faster
Row 0:20 faster
Farmers carry 0:35 faster
Sandbag lunges 0:05 slower
Wall balls 0:28 faster
Roxzone 1:03 faster
Runs (8 km) 6:26 faster

Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Sandbag lunges (0:05 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:10:43
3:214:014:221:404:373:464:424:524:484:254:461:214:584:544:105:374:30
Typical Open Men1:21:39
3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 35:45 running, 30:37 at the stations and 4:30 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Marcin Typical Open Men
Run 1 3:21 3:53
SkiErg 4:01 4:28
Run 2 4:22 5:11
Sled push 1:40 2:28
Run 3 4:37 5:29
Sled pull 3:46 4:20
Run 4 4:42 5:30
Burpee broad jump 4:52 5:31
Run 5 4:48 5:40
Row 4:25 4:45
Run 6 4:46 5:33
Farmers carry 1:21 1:56
Run 7 4:58 5:30
Sandbag lunges 4:54 4:49
Run 8 4:10 4:58
Wall balls 5:37 6:05
Roxzone 4:30 5:33
Finish 1:10:43 1:22:34

The race in order, left to right. A wider block than the one below is slower than typical.

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