POL Marcin Gołąb
15 HYROX results (6 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:10:43 (Warsaw 2025) · Pro Men 1:15:25 (Berlin 2025) · Relay Men 0:56:20 (Athens Sept 2026) · Doubles Men 1:01:08 (Warsaw Apr 2026) · Doubles Mixed 1:11:03 (Poznań 2025) · Pro Doubles Men 1:04:32 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:40 faster (1:14:23 to 1:10:43).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens Sept 2026 6 Sept 2026team: Marcin Gołąb, Hubson Kalman, Kamil Kuszmider, Krystian Nerkawhat the whole field did → | Relay Men · team U40 | 0:56:20 | 5th of 20 | 28:12 | 23:47 | 4:27 | splitsSkiErg3:45Sled push2:03Sled pull3:12Burpee broad jump2:43Row4:19Farmers carry1:27Sandbag lunges2:33Wall balls3:45Run 13:49Run 23:23Run 33:28Run 43:18Run 53:29Run 63:38Run 73:25Run 83:45Full report for this race → |
| Athens Sept 2026 5 Sept 2026team: Marcin Gołąb, Barbara Gołąbwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:31 | top 39% 143/367 | 42:20 | 26:11 | 6:04 | splitsSkiErg3:55Sled push1:57Sled pull3:13Burpee broad jump3:13Row4:06Farmers carry1:22Sandbag lunges4:15Wall balls4:10Run 15:36Run 24:38Run 34:55Run 45:24Run 55:51Run 65:25Run 75:28Run 85:05Full report for this race → |
| Berlin 2026 31 May 2026team: Marcin Gołąb, Elefterios Burlidiswhat the whole field did → | Doubles Men · team 45-49 | 1:02:54 | top 9% 164/1,955 | 27:07* | 26:09* | 9:45 | splitsSkiErg3:55Sled push2:00Sled pull3:03Burpee broad jump3:43Row4:18Farmers carry1:40Sandbag lunges3:29Wall balls4:01Run 12:48Run 23:02Run 33:12Run 43:16Run 53:19Run 63:22Run 73:27Run 84:44Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Piotr Gołacki, Marcin Gołąb, Elefterios Burlidis, Piotr Betlejwhat the whole field did → | Relay Men · team 40+ | 1:03:22 | 14th of 34 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:14:07 | top 24% 607/2,561 | 37:50 | 32:06 | 4:16 | splitsSkiErg4:03Sled push2:20Sled pull3:48Burpee broad jump5:07Row4:24Farmers carry2:02Sandbag lunges4:49Wall balls5:33Run 13:34Run 24:45Run 35:01Run 45:01Run 55:02Run 64:58Run 75:10Run 84:22Full report for this race → |
| Warsaw Apr 2026 16 Apr 2026team: Marcin Gołąb, Slawomir Kwintawhat the whole field did → | Doubles Men · team 45-49 | 1:01:08 | top 8% 77/992 | 33:30 | 24:00 | 3:41 | splitsSkiErg3:42Sled push1:25Sled pull2:49Burpee broad jump3:00Row4:22Farmers carry1:26Sandbag lunges3:31Wall balls3:45Run 13:12Run 24:15Run 34:24Run 44:23Run 54:28Run 64:25Run 74:36Run 83:50Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 40-44 | 1:13:02 | top 21% 220/1,096 | 37:09 | 32:23 | 3:35 | splitsSkiErg4:15Sled push2:03Sled pull3:35Burpee broad jump6:06Row4:26Farmers carry1:33Sandbag lunges5:10Wall balls5:15Run 14:39Run 24:15Run 34:38Run 44:39Run 54:38Run 64:44Run 74:36Run 85:04Full report for this race → |
| Poznań 2025 12 Dec 2025team: Sylwia Głogowska, Marcin Gołąbwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:03 | top 20% 115/581 | 39:38 | 27:35 | 3:55 | splitsSkiErg4:16Sled push1:51Sled pull3:19Burpee broad jump4:01Row4:22Farmers carry1:28Sandbag lunges3:59Wall balls4:19Run 14:42Run 24:35Run 34:52Run 44:57Run 55:13Run 65:08Run 75:13Run 85:02Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Elefterios Burlidis, Marcin Gołąbwhat the whole field did → | Doubles Men · team 40-44 | 1:02:08 | top 9% 25/278 | 33:49 | 23:55 | 4:29 | splitsSkiErg3:46Sled push1:41Sled pull2:39Burpee broad jump3:05Row4:19Farmers carry1:27Sandbag lunges2:54Wall balls4:04Run 13:10Run 24:07Run 34:18Run 44:22Run 54:31Run 64:21Run 74:29Run 84:34Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 35-39 | 1:15:25 | 323rd of 547 | 32:06 | 36:15 | 7:08 | splitsSkiErg4:06Sled push2:52Sled pull4:31Burpee broad jump5:07Row4:24Farmers carry1:39Sandbag lunges6:12Wall balls7:24Run 13:11Run 23:40Run 33:56Run 43:49Run 54:00Run 64:01Run 74:07Run 85:24Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Marcin Gołąb, Piotr Betlej, Piotr Gołacki, Elefterios Burlidiswhat the whole field did → | Relay Men · team 40+ | 0:58:03 | 4th of 40 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:10:43 | top 16% 230/1,483 | 35:41 | 30:36 | 4:30 | splitsSkiErg4:01Sled push1:40Sled pull3:46Burpee broad jump4:52Row4:25Farmers carry1:21Sandbag lunges4:54Wall balls5:37Run 13:21Run 24:22Run 34:37Run 44:42Run 54:48Run 64:46Run 74:58Run 84:10Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 40-44 | 1:14:23 | top 29% 228/804 | 36:47 | 32:42 | 4:54 | splitsSkiErg4:02Sled push2:36Sled pull3:37Burpee broad jump4:44Row4:20Farmers carry1:32Sandbag lunges5:18Wall balls6:33Run 14:32Run 24:19Run 34:34Run 44:35Run 54:36Run 64:36Run 74:40Run 84:55Full report for this race → |
| Katowice 2025 21 Feb 2025team: Marcin Gołąb, Elefterios Burlidiswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:04:32 | 29th of 75 | 36:02 | 24:52 | 3:38 | splitsSkiErg3:42Sled push1:43Sled pull3:22Burpee broad jump2:51Row4:13Farmers carry1:35Sandbag lunges3:49Wall balls3:37Run 13:24Run 24:22Run 34:39Run 44:38Run 54:43Run 64:38Run 74:48Run 84:50Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:26:44 | 125th of 193 | 37:45 | 41:40 | 7:23 | splitsSkiErg4:09Sled push2:23Sled pull7:52Burpee broad jump7:20Row4:41Farmers carry1:55Sandbag lunges6:22Wall balls6:58Run 15:09Run 24:23Run 34:29Run 44:44Run 54:36Run 64:40Run 74:37Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:43.
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