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Athlete · Open Men · 35-39 · GBR GBR

Marc Aplin

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12 HYROX races over 3 seasons: 1 solo, 11 in a team with 6 partners. 1 age-group win.

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Open Men time1:07:46Berlin 2026
Open Men place280thof 4,143 · Berlin 2026
Latest race1:01:08Birmingham Birm · Doubles Mixed with Bella BoothMarc's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 97% of Open Men at Berlin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:46Berlin 2026 · 1 raceDoubles Men54:28Málaga 2026 · 6 races · with Darren HancockDoubles Mixed1:01:08Birmingham Birm · 3 races · with Bella BoothPro Doubles Men57:55Poznań 2025 · 2 races · with Darren Hancock

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
56:0058:001:00:00 best 54:28

This line shows the finish time of Marc Aplin at each race, oldest on the left; lower is faster.The best was 54:28 at Málaga (Apr 2026); Marc Aplin was 2:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Doubles Men 57:22
Birmingham Oct 2025 Doubles Men 56:31
London ExCeL Dec 2025 Doubles Men 58:35
Poznań Dec 2025 Doubles Men 58:22
Glasgow Mar 2026 Doubles Men 1:01:51
Málaga Apr 2026 Doubles Men 54:28

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Doubles Mixed, team 30-34, with Bella Booth 1:01:08 117th of 3,498; 31st of 780 aged 30-34 33:23 23:17 4:34 Runs 33:23 · Stations 23:17 · Roxzone 4:34

117th of 3,498 Doubles Mixed (faster than 96%). Against the 96 who finished around 1:02:31: most time gained on burpee broad jump (0:22), most lost on wall balls (0:09). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:04 less).

Marc Aplin at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:19 5:51 faster than 95%
SkiErg: 3:55 4:18 faster than 93%
Run 2: 3:44 5:08 faster than 97%
Sled push: 1:47 2:26 faster than 97%
Run 3: 4:00 5:23 faster than 96%
Sled pull: 3:00 3:56 faster than 92%
Run 4: 3:58 5:24 faster than 96%
Burpee broad jump: 2:24 3:47 faster than 96%
Run 5: 4:23 5:29 faster than 89%
Row: 4:06 4:45 faster than 97%
Run 6: 4:00 5:25 faster than 96%
Farmers carry: 1:27 1:47 faster than 92%
Run 7: 5:02 5:27 faster than 67%
Sandbag lunges: 2:42 4:03 faster than 96%
Run 8: 4:00 5:30 faster than 97%
Wall balls: 3:56 4:45 faster than 84%
Roxzone: 4:34 6:34 faster than 95%
Runs (8 km) 33:23 43:45 faster than 94%
Stations (8) 23:17
Finish 1:01:08 1:22:06 117th of 3,498 · faster than 96%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 35-39 1:07:46 280th of 4,143; 64th of 900 aged 35-39 27:15* 30:28* 10:06 Runs 27:15 · Stations 30:28 · Roxzone 10:06

280th of 4,143 Open Men (faster than 93%). Against the 126 who finished around 1:06:24: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:12 more).

Marc Aplin at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:01 3:29 faster than 85%
SkiErg: 4:16 4:32 faster than 83%
Run 2: 3:10 3:48 faster than 90%
Sled push: 2:37 3:20 faster than 88%
Run 3: 3:15 4:02 faster than 93%
Sled pull: 3:56 4:20 faster than 66%
Run 4: 3:15 4:03 faster than 93%
Burpee broad jump: 4:36 5:39 faster than 75%
Run 5: 3:19 4:11 faster than 93%
Row: 4:28 4:49 faster than 85%
Run 6: 3:19 4:07 faster than 92%
Farmers carry: 1:48 2:16 faster than 87%
Run 7: 3:16 4:10 faster than 94%
Sandbag lunges: 3:41 5:20 faster than 94%
Run 8: 4:45 6:06 faster than 92%
Wall balls: 5:06 7:00 faster than 86%
Roxzone: 10:06 13:57 faster than 96%
Runs (8 km) 27:15 34:04 faster than 93%
Stations (8) 30:28
Finish 1:07:46 1:26:03 280th of 4,143 · faster than 93%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 40-44, with Darren Hancock 58:27 50th of 302; 4th of 40 aged 40-44 32:37 23:29 2:21† Runs 32:37 · Stations 23:29 · Roxzone 2:21

50th of 302 Pro Doubles Men (faster than 83%).

Marc Aplin at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:11 4:31 faster than 78%
SkiErg: 3:42 3:51 faster than 79%
Run 2: 3:50 4:09 faster than 78%
Sled push: 2:07 2:24 faster than 77%
Run 3: 4:01 4:33 faster than 79%
Sled pull: 3:11 3:47 faster than 82%
Run 4: 3:59 4:32 faster than 81%
Burpee broad jump: 2:22 2:53 faster than 81%
Run 5: 4:09 4:33 faster than 74%
Row: 3:53 4:13 faster than 90%
Run 6: 4:12 4:46 faster than 81%
Farmers carry: 1:53 2:04 faster than 76%
Run 7: 3:48 4:15 faster than 81%
Sandbag lunges: 2:57 3:25 faster than 74%
Run 8: 4:31 5:11 faster than 85%
Wall balls: 3:24 4:02 faster than 97%
Roxzone †: 2:21
Runs (8 km) 32:37 36:42 faster than 79%
Stations (8) 23:29
Finish 58:27 1:06:45 50th of 302 · faster than 83%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Men, team 40-44, with Darren Hancock 54:28 9th of 1,450; 2nd of 184 aged 40-44 29:36 21:08 3:49 Runs 29:36 · Stations 21:08 · Roxzone 3:49

9th of 1,450 Doubles Men (faster than 99%).

Marc Aplin at HYROX Málaga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,450 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,450 Doubles Men here
Run 1: 3:23 4:33 faster than 98%
SkiErg: 3:29 3:59 fastest in the field
Run 2: 3:33 4:46 fastest in the field
Sled push: 1:20 1:48 faster than 98%
Run 3: 3:43 5:04 fastest in the field
Sled pull: 2:37 3:13 faster than 87%
Run 4: 3:44 5:06 fastest in the field
Burpee broad jump: 2:15 3:12 faster than 94%
Run 5: 3:49 5:11 faster than 99%
Row: 3:57 4:35 fastest in the field
Run 6: 3:52 5:06 faster than 98%
Farmers carry: 1:18 1:34 faster than 91%
Run 7: 3:53 5:07 faster than 98%
Sandbag lunges: 2:44 3:29 faster than 91%
Run 8: 3:43 5:01 fastest in the field
Wall balls: 3:28 4:02 faster than 95%
Roxzone: 3:49 6:12 faster than 99%
Runs (8 km) 29:36 40:08 faster than 99%
Stations (8) 21:08
Finish 54:28 1:12:18 9th of 1,450 · faster than 99%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Men, team 35-39, with George Booth 1:01:51 157th of 1,528; 27th of 299 aged 35-39 34:09 24:44 3:03 Runs 34:09 · Stations 24:44 · Roxzone 3:03

157th of 1,528 Doubles Men (faster than 89%). Against the 44 who finished around 1:01:35: most time gained on the eight runs (0:20), most lost on wall balls (0:32). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:00 more).

Marc Aplin at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:07 4:58 faster than 91%
SkiErg: 3:56 4:01 faster than 65%
Run 2: 4:00 4:49 faster than 90%
Sled push: 1:44 1:50 faster than 64%
Run 3: 4:20 5:09 faster than 86%
Sled pull: 2:52 2:57 faster than 58%
Run 4: 4:11 5:09 faster than 92%
Burpee broad jump: 2:47 3:07 faster than 69%
Run 5: 4:18 5:19 faster than 91%
Row: 4:14 4:34 faster than 87%
Run 6: 4:27 5:15 faster than 85%
Farmers carry: 1:34 1:41 faster than 69%
Run 7: 4:16 5:15 faster than 92%
Sandbag lunges: 3:00 3:32 faster than 81%
Run 8: 4:33 5:54 faster than 96%
Wall balls: 4:37 4:33 faster than 46%
Roxzone: 3:03 4:24 faster than 95%
Runs (8 km) 34:09 42:03 faster than 92%
Stations (8) 24:44
Finish 1:01:51 1:13:38 157th of 1,528 · faster than 89%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Doubles Men, team 40-44, with Darren Hancock 58:22 35th of 540; 2nd of 67 aged 40-44 31:14 23:34 3:38 Runs 31:14 · Stations 23:34 · Roxzone 3:38

35th of 540 Doubles Men (faster than 93%).

Marc Aplin at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 3:46 4:56 faster than 94%
SkiErg: 3:46 4:07 faster than 95%
Run 2: 3:44 4:54 faster than 95%
Sled push: 1:57 1:47 faster than 24%
Run 3: 3:55 5:12 faster than 95%
Sled pull: 2:49 3:12 faster than 74%
Run 4: 4:00 5:16 faster than 94%
Burpee broad jump: 2:58 3:09 faster than 60%
Run 5: 4:02 5:22 faster than 94%
Row: 4:09 4:34 faster than 91%
Run 6: 4:03 5:14 faster than 92%
Farmers carry: 1:30 1:39 faster than 74%
Run 7: 3:41 5:14 faster than 99%
Sandbag lunges: 2:55 3:23 faster than 77%
Run 8: 4:07 5:26 faster than 94%
Wall balls: 3:30 4:15 faster than 96%
Roxzone: 3:38 5:03 faster than 90%
Runs (8 km) 31:14 41:45 faster than 95%
Stations (8) 23:34
Finish 58:22 1:13:09 35th of 540 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Darren Hancock 57:55 18th of 157; 1st of 20 aged 40-44 31:14 23:49 2:56 Runs 31:14 · Stations 23:49 · Roxzone 2:56

18th of 157 Pro Doubles Men (faster than 89%).

Marc Aplin at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 3:44 4:13 faster than 82%
SkiErg: 3:41 3:54 faster than 91%
Run 2: 3:44 4:14 faster than 84%
Sled push: 1:59 2:05 faster than 66%
Run 3: 3:57 4:33 faster than 87%
Sled pull: 3:28 3:49 faster than 76%
Run 4: 3:53 4:32 faster than 88%
Burpee broad jump: 2:25 2:38 faster than 64%
Run 5: 4:02 4:39 faster than 88%
Row: 3:58 4:17 faster than 90%
Run 6: 4:02 4:37 faster than 82%
Farmers carry: 1:35 1:39 faster than 68%
Run 7: 3:53 4:39 faster than 92%
Sandbag lunges: 3:08 3:32 faster than 75%
Run 8: 4:03 4:47 faster than 89%
Wall balls: 3:35 3:59 faster than 85%
Roxzone: 2:56 4:03 faster than 96%
Runs (8 km) 31:14 36:23 faster than 89%
Stations (8) 23:49
Finish 57:55 1:06:19 18th of 157 · faster than 89%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 30-34, with Ben Attwood 58:35 198th of 3,927; 66th of 995 aged 30-34 26:05* 24:08* 8:27 Runs 26:05 · Stations 24:08 · Roxzone 8:27

198th of 3,927 Doubles Men (faster than 94%). Against the 120 who finished around 58:35: most time gained on the eight runs (0:47), most lost on sled pull (0:23). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:10 more).

Marc Aplin at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:39 3:18 faster than 93%
SkiErg: 4:11 4:19 faster than 70%
Run 2: 3:01 3:48 faster than 96%
Sled push: 1:35 1:45 faster than 78%
Run 3: 3:08 4:00 faster than 96%
Sled pull: 3:14 3:17 faster than 53%
Run 4: 3:12 4:03 faster than 95%
Burpee broad jump: 2:46 3:12 faster than 73%
Run 5: 3:08 4:08 faster than 98%
Row: 4:13 4:33 faster than 88%
Run 6: 3:14 4:06 faster than 96%
Farmers carry: 1:25 1:34 faster than 77%
Run 7: 3:17 4:07 faster than 95%
Sandbag lunges: 2:30 3:32 faster than 97%
Run 8: 4:30 5:39 faster than 95%
Wall balls: 4:14 4:34 faster than 67%
Roxzone: 8:27 11:04 faster than 97%
Runs (8 km) 26:05 33:15 faster than 97%
Stations (8) 24:08
Finish 58:35 1:11:24 198th of 3,927 · faster than 94%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 40-44, with Darren Hancock 56:31 52nd of 2,466; 5th of 346 aged 40-44 30:11 22:17 4:07 Runs 30:11 · Stations 22:17 · Roxzone 4:07

52nd of 2,466 Doubles Men (faster than 97%). Against the 37 who finished around 54:32: most time gained on wall balls (0:08), most lost on the eight runs (0:33). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:08 less).

Marc Aplin at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:07 5:20 faster than 97%
SkiErg: 3:51 3:59 faster than 74%
Run 2: 3:43 4:32 faster than 92%
Sled push: 1:44 1:52 faster than 66%
Run 3: 3:42 4:51 faster than 97%
Sled pull: 2:48 3:13 faster than 80%
Run 4: 3:41 4:53 faster than 98%
Burpee broad jump: 2:23 3:07 faster than 89%
Run 5: 3:47 5:01 faster than 97%
Row: 3:56 4:25 faster than 97%
Run 6: 3:43 4:54 faster than 97%
Farmers carry: 1:15 1:37 faster than 96%
Run 7: 3:50 4:54 faster than 96%
Sandbag lunges: 2:49 3:24 faster than 83%
Run 8: 3:43 4:54 faster than 97%
Wall balls: 3:31 4:25 faster than 97%
Roxzone: 4:07 5:50 faster than 98%
Runs (8 km) 30:11 39:20 faster than 97%
Stations (8) 22:17
Finish 56:31 1:11:29 52nd of 2,466 · faster than 97%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team 30-39, with Ben Attwood 57:22 32nd of 833; 16th of 381 aged 30-39 32:07 22:11 3:04† Runs 32:07 · Stations 22:11 · Roxzone 3:04

32nd of 833 Doubles Men (faster than 96%).

Marc Aplin at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:06 4:55 faster than 93%
SkiErg: 3:57 4:03 faster than 69%
Run 2: 3:40 4:32 faster than 96%
Sled push: 1:26 1:38 faster than 81%
Run 3: 3:54 4:46 faster than 95%
Sled pull: 2:56 3:01 faster than 56%
Run 4: 3:55 4:49 faster than 94%
Burpee broad jump: 2:26 3:20 faster than 94%
Run 5: 3:57 4:57 faster than 95%
Row: 4:04 4:26 faster than 92%
Run 6: 4:03 4:52 faster than 92%
Farmers carry: 1:21 1:34 faster than 86%
Run 7: 3:57 4:54 faster than 95%
Sandbag lunges: 2:17 3:13 faster than 98%
Run 8: 4:35 5:36 faster than 93%
Wall balls: 3:44 4:08 faster than 78%
Roxzone †: 3:04
Runs (8 km) 32:07 39:37 faster than 95%
Stations (8) 22:11
Finish 57:22 1:09:31 32nd of 833 · faster than 96%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Mixed, team 40-49, with Dorota Naskret 1:06:40 48th of 275; 13th of 62 aged 40-49 38:20 23:36 4:49 Runs 38:20 · Stations 23:36 · Roxzone 4:49

48th of 275 Doubles Mixed (faster than 82%).

Marc Aplin at HYROX Poznań 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 4:55 5:37 faster than 86%
SkiErg: 3:57 4:15 faster than 89%
Run 2: 4:29 5:02 faster than 77%
Sled push: 1:32 1:35 faster than 62%
Run 3: 4:52 5:16 faster than 70%
Sled pull: 2:49 3:17 faster than 78%
Run 4: 4:38 5:19 faster than 79%
Burpee broad jump: 2:55 3:18 faster than 71%
Run 5: 4:49 5:21 faster than 74%
Row: 4:16 4:44 faster than 90%
Run 6: 4:46 5:16 faster than 73%
Farmers carry: 1:36 1:43 faster than 71%
Run 7: 4:42 5:21 faster than 77%
Sandbag lunges: 2:57 3:35 faster than 84%
Run 8: 5:13 5:44 faster than 69%
Wall balls: 3:34 4:14 faster than 90%
Roxzone: 4:49 6:29 faster than 93%
Runs (8 km) 38:20 42:47 faster than 75%
Stations (8) 23:36
Finish 1:06:40 1:16:23 48th of 275 · faster than 82%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 30-39, with Becky Stewart 1:05:34 81st of 1,389; 39th of 615 aged 30-39 37:17 23:06 5:15 Runs 37:17 · Stations 23:06 · Roxzone 5:15

81st of 1,389 Doubles Mixed (faster than 94%). Against the 42 who finished around 1:04:54: most time gained on sled pull (0:21), most lost on the eight runs (1:25). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:02 less).

Marc Aplin at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:26 6:05 faster than 79%
SkiErg: 3:51 4:13 faster than 94%
Run 2: 4:34 5:10 faster than 81%
Sled push: 1:42 2:03 faster than 89%
Run 3: 4:34 5:23 faster than 88%
Sled pull: 2:44 3:55 faster than 97%
Run 4: 4:37 5:26 faster than 87%
Burpee broad jump: 2:34 3:39 faster than 91%
Run 5: 4:29 5:33 faster than 93%
Row: 4:04 4:39 faster than 96%
Run 6: 4:28 5:28 faster than 92%
Farmers carry: 1:26 1:45 faster than 90%
Run 7: 4:26 5:29 faster than 94%
Sandbag lunges: 2:50 3:50 faster than 93%
Run 8: 4:46 5:42 faster than 88%
Wall balls: 3:55 4:27 faster than 81%
Roxzone: 5:15 7:28 faster than 95%
Runs (8 km) 37:17 44:21 faster than 89%
Stations (8) 23:06
Finish 1:05:34 1:20:32 81st of 1,389 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcedge = faster than everyone, centre = slowest

This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Pull (faster than 67%).

See the numbers
Part Marc: faster than
Ski 83%
Push 88%
Pull 67%
BBJ 76%
Row 86%
Carry 88%
Lunges 94%
Wall balls 87%
Roxzone 97%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 88%
Sled pull faster than 67%
Burpee broad jump faster than 76%
Row faster than 86%
Farmers carry faster than 88%
Sandbag lunges faster than 94%
Wall balls faster than 87%
Roxzone faster than 97%
Runs (8 km) faster than 94%

How much of the field Marc beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled pull (faster than 67%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:43 faster
Sled pull 0:24 faster
Burpee broad jump 1:03 faster
Row 0:21 faster
Farmers carry 0:28 faster
Sandbag lunges 1:39 faster
Wall balls 1:54 faster
Roxzone 3:51 faster
Runs (8 km) 6:49 faster

Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: SkiErg (0:16 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:07:46
3:014:163:102:373:153:563:154:363:194:283:191:483:163:414:455:0610:06
Typical Open Men1:25:09
3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 27:21 running, 30:28 at the stations and 10:06 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Marc Typical Open Men
Run 1 3:01 3:29
SkiErg 4:16 4:32
Run 2 3:10 3:48
Sled push 2:37 3:20
Run 3 3:15 4:02
Sled pull 3:56 4:20
Run 4 3:15 4:03
Burpee broad jump 4:36 5:39
Run 5 3:19 4:11
Row 4:28 4:49
Run 6 3:19 4:07
Farmers carry 1:48 2:16
Run 7 3:16 4:10
Sandbag lunges 3:41 5:20
Run 8 4:45 6:06
Wall balls 5:06 7:00
Roxzone 10:06 13:57
Finish 1:07:46 1:26:03

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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