Manuela Garcia Caparros
18 HYROX races over 3 seasons: 11 solo, 7 in a team with 7 partners. 5 wins and 10 podium finishes, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuela Garcia Caparros at each race, oldest on the left; lower is faster.The best was 1:01:10 at Dublin (Nov 2025); Manuela Garcia Caparros was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Women | 1:02:06 |
| Chicago | Jun 2025 | Pro Women | 1:03:15 |
| Maastricht | Sep 2025 | Pro Women | 1:03:17 |
| Hamburg | Oct 2025 | Pro Women | 1:01:11 |
| Dublin | Nov 2025 | Pro Women | 1:01:10 |
| Jakarta | Jun 2026 | Pro Women | 1:02:27 |
| Hangzhou | Jul 2026 | Pro Women | 1:05:17 |
| Tenerife | Sep 2026 | Pro Women | 1:07:07 |
| Mumbai | Sep 2026 | Pro Women | 1:03:44 |
| São Paulo | Oct 2026 | Pro Women | 1:07:37 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:56 faster (1:02:06 to 1:01:10).
This line shows the finish time of Manuela Garcia Caparros at each race, oldest on the left; lower is faster.The best was 54:59 at Stuttgart (Nov 2025); Manuela Garcia Caparros was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Women | 54:59 |
| Stockholm | Jun 2026 | Pro Doubles Women | 58:21 |
| Delhi | Jul 2026 | Pro Doubles Women | 1:00:29 |
| Mumbai | Sep 2026 | Pro Doubles Women | 58:09 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results at 15 races
14th of 1,604 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:14 | faster than 87% |
| SkiErg: | 4:26 | 5:06 | faster than 98% |
| Run 2: | 3:50 | 5:45 | faster than 99% |
| Sled push: | 3:28 | 3:01 | faster than 25% |
| Run 3: | 4:16 | 5:59 | faster than 98% |
| Sled pull: | 3:57 | 5:01 | faster than 90% |
| Run 4: | 4:15 | 6:00 | faster than 98% |
| Burpee broad jump: | 3:28 | 6:26 | faster than 98% |
| Run 5: | 4:17 | 6:12 | fastest in the field |
| Row: | 4:29 | 5:19 | faster than 98% |
| Run 6: | 4:19 | 6:04 | faster than 98% |
| Farmers carry: | 1:35 | 2:14 | faster than 97% |
| Run 7: | 4:23 | 6:03 | faster than 97% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 89% |
| Run 8: | 4:31 | 5:21 | faster than 82% |
| Wall balls: | 4:54 | 6:47 | faster than 86% |
| Roxzone: | — | 7:11 | |
| Runs (8 km) | 34:12 | 47:03 | faster than 97% |
| Stations (8) | 30:05 | ||
| Finish | 1:04:11 | 1:35:04 | 14th of 1,604 · faster than 99% |
5th of 2,159 Doubles Women (the fastest). Against the 30 who finished around 1:00:36: most time gained on the eight runs (1:15), most lost on sled push (0:20). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:40 | faster than 92% |
| SkiErg: | 4:00 | 4:41 | fastest in the field |
| Run 2: | 3:51 | 6:10 | fastest in the field |
| Sled push: | 2:02 | 1:56 | faster than 39% |
| Run 3: | 4:09 | 6:23 | fastest in the field |
| Sled pull: | 3:09 | 3:57 | faster than 94% |
| Run 4: | 4:09 | 6:25 | fastest in the field |
| Burpee broad jump: | 2:54 | 4:18 | faster than 96% |
| Run 5: | 4:09 | 6:33 | fastest in the field |
| Row: | 4:10 | 5:03 | faster than 99% |
| Run 6: | 4:14 | 6:29 | fastest in the field |
| Farmers carry: | 1:31 | 1:50 | faster than 94% |
| Run 7: | 4:15 | 6:31 | fastest in the field |
| Sandbag lunges: | 3:03 | 3:54 | faster than 90% |
| Run 8: | 4:18 | 5:32 | faster than 91% |
| Wall balls: | 3:56 | 4:21 | faster than 76% |
| Roxzone: | — | 7:06 | |
| Runs (8 km) | 33:29 | 49:55 | fastest in the field |
| Stations (8) | 24:45 | ||
| Finish | 58:07 | 1:28:33 | 5th of 2,159 · fastest in the field |
1st of 98 Pro Women (the fastest).
| Part | Time | Typical here | vs 98 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:10 | faster than 98% |
| SkiErg: | 4:32 | 5:04 | faster than 96% |
| Run 2: | 3:43 | 4:49 | fastest in the field |
| Sled push: | 3:29 | 4:27 | faster than 90% |
| Run 3: | 3:55 | 5:13 | fastest in the field |
| Sled pull: | 4:14 | 5:35 | faster than 97% |
| Run 4: | 3:59 | 5:15 | fastest in the field |
| Burpee broad jump: | 3:39 | 5:27 | faster than 96% |
| Run 5: | 3:59 | 5:20 | fastest in the field |
| Row: | 4:45 | 5:13 | faster than 93% |
| Run 6: | 3:55 | 5:08 | fastest in the field |
| Farmers carry: | 1:58 | 2:50 | faster than 97% |
| Run 7: | 4:03 | 5:20 | fastest in the field |
| Sandbag lunges: | 3:32 | 5:36 | faster than 98% |
| Run 8: | 4:08 | 5:31 | fastest in the field |
| Wall balls: | 5:01 | 5:45 | faster than 77% |
| Roxzone: | 4:43 | 6:54 | fastest in the field |
| Runs (8 km) | 31:48 | 42:17 | fastest in the field |
| Stations (8) | 31:10 | ||
| Finish | 1:07:37 | 1:29:21 | 1st of 98 · fastest in the field |
4th of 62 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:50 | faster than 93% |
| SkiErg: | 4:26 | 5:26 | faster than 93% |
| Run 2: | 4:01 | 5:51 | faster than 93% |
| Sled push: | 3:25 | 6:09 | faster than 93% |
| Run 3: | 4:15 | 6:13 | faster than 95% |
| Sled pull: | 4:01 | 7:05 | faster than 91% |
| Run 4: | 4:17 | 6:15 | faster than 93% |
| Burpee broad jump: | 3:02 | 6:08 | faster than 98% |
| Run 5: | 4:19 | 6:16 | faster than 93% |
| Row: | 4:35 | 5:45 | faster than 95% |
| Run 6: | 4:13 | 6:17 | faster than 95% |
| Farmers carry: | 1:47 | 3:09 | faster than 95% |
| Run 7: | 4:16 | 6:15 | faster than 95% |
| Sandbag lunges: | 3:11 | 6:31 | faster than 93% |
| Run 8: | 2:46 | 4:09 | faster than 95% |
| Wall balls: | 3:56 | 8:09 | faster than 96% |
| Roxzone: | 3:53 | 7:33 | faster than 96% |
| Runs (8 km) | 31:33 | 45:36 | faster than 95% |
| Stations (8) | 28:23 | ||
| Finish | 1:03:44 | 1:41:30 | 4th of 62 · faster than 95% |
2nd of 31 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:56 | faster than 93% |
| SkiErg: | 4:00 | 4:49 | faster than 96% |
| Run 2: | 4:01 | 5:42 | fastest in the field |
| Sled push: | 2:15 | 3:09 | faster than 96% |
| Run 3: | 4:11 | 6:10 | fastest in the field |
| Sled pull: | 3:13 | 4:47 | faster than 96% |
| Run 4: | 4:09 | 6:16 | faster than 96% |
| Burpee broad jump: | 2:22 | 3:42 | faster than 96% |
| Run 5: | 4:11 | 6:31 | fastest in the field |
| Row: | 4:24 | 5:19 | faster than 96% |
| Run 6: | 4:07 | 6:32 | faster than 96% |
| Farmers carry: | 1:40 | 2:05 | faster than 96% |
| Run 7: | 4:09 | 6:28 | fastest in the field |
| Sandbag lunges: | 2:24 | 4:04 | faster than 96% |
| Run 8: | 2:37 | 4:15 | faster than 96% |
| Wall balls: | 3:23 | 4:14 | faster than 93% |
| Roxzone: | 3:46 | 6:51 | faster than 96% |
| Runs (8 km) | 30:46 | 47:37 | fastest in the field |
| Stations (8) | 23:41 | ||
| Finish | 58:09 | 1:28:10 | 2nd of 31 · faster than 96% |
3rd of 71 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:52 | faster than 97% |
| SkiErg: | 4:27 | 4:57 | faster than 91% |
| Run 2: | 3:44 | 4:37 | faster than 97% |
| Sled push: | 3:41 | 5:35 | faster than 91% |
| Run 3: | 3:52 | 4:55 | faster than 97% |
| Sled pull: | 4:10 | 6:19 | fastest in the field |
| Run 4: | 3:54 | 4:56 | faster than 97% |
| Burpee broad jump: | 3:08 | 5:42 | faster than 98% |
| Run 5: | 3:47 | 5:04 | fastest in the field |
| Row: | 4:36 | 5:17 | fastest in the field |
| Run 6: | 3:49 | 4:59 | faster than 98% |
| Farmers carry: | 1:45 | 3:05 | fastest in the field |
| Run 7: | 3:58 | 5:06 | faster than 97% |
| Sandbag lunges: | 3:33 | 5:02 | faster than 98% |
| Run 8: | 4:15 | 5:41 | faster than 98% |
| Wall balls: | 6:28 | 6:57 | faster than 57% |
| Roxzone: | 4:07 | 6:53 | fastest in the field |
| Runs (8 km) | 31:17 | 40:33 | faster than 98% |
| Stations (8) | 31:48 | ||
| Finish | 1:07:07 | 1:30:36 | 3rd of 71 · faster than 97% |
1st of 26 Pro Doubles Women.
| Part | Time | Typical here | vs 26 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | ||
| SkiErg: | 3:59 | faster than 96% | |
| Run 2: | 4:14 | ||
| Sled push: | 2:08 | faster than 88% | |
| Run 3: | 4:21 | ||
| Sled pull: | 3:28 | faster than 92% | |
| Run 4: | 4:20 | ||
| Burpee broad jump: | 2:49 | faster than 76% | |
| Run 5: | 4:21 | ||
| Row: | 4:22 | fastest in the field | |
| Run 6: | 4:23 | ||
| Farmers carry: | 1:43 | faster than 88% | |
| Run 7: | 4:29 | ||
| Sandbag lunges: | 3:01 | faster than 92% | |
| Run 8: | 3:06 | ||
| Wall balls: | 3:40 | faster than 92% | |
| Roxzone: | 3:16 | fastest in the field | |
| Runs (8 km) | 32:08 | fastest in the field | |
| Stations (8) | 25:10 | ||
| Finish | 1:00:29 | 1:33:27 | 1st of 26 |
1st of 103 Pro Women (the fastest).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 5:09 | fastest in the field |
| SkiErg: | 4:28 | 5:02 | faster than 99% |
| Run 2: | 4:01 | 5:28 | fastest in the field |
| Sled push: | 3:14 | 5:41 | fastest in the field |
| Run 3: | 4:12 | 5:58 | fastest in the field |
| Sled pull: | 4:12 | 7:23 | faster than 99% |
| Run 4: | 4:12 | 6:01 | fastest in the field |
| Burpee broad jump: | 3:52 | 5:45 | faster than 94% |
| Run 5: | 4:15 | 6:06 | fastest in the field |
| Row: | 4:37 | 5:21 | fastest in the field |
| Run 6: | 4:14 | 6:04 | fastest in the field |
| Farmers carry: | 1:47 | 3:03 | fastest in the field |
| Run 7: | 4:14 | 6:13 | fastest in the field |
| Sandbag lunges: | 3:22 | 5:48 | fastest in the field |
| Run 8: | 3:35 | 5:17 | faster than 99% |
| Wall balls: | 4:03 | 7:25 | fastest in the field |
| Roxzone: | 3:07 | 6:22 | fastest in the field |
| Runs (8 km) | 32:40 | 47:27 | fastest in the field |
| Stations (8) | 29:35 | ||
| Finish | 1:05:17 | 1:40:02 | 1st of 103 · fastest in the field |
2nd of 95 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:21 | faster than 95% |
| SkiErg: | 4:33 | 5:20 | faster than 98% |
| Run 2: | 3:27 | 4:58 | faster than 98% |
| Sled push: | 2:36 | 4:31 | faster than 98% |
| Run 3: | 3:36 | 5:22 | faster than 98% |
| Sled pull: | 3:31 | 5:56 | faster than 98% |
| Run 4: | 3:36 | 5:24 | faster than 97% |
| Burpee broad jump: | 3:33 | 5:23 | faster than 96% |
| Run 5: | 3:36 | 5:33 | faster than 98% |
| Row: | 4:29 | 5:32 | faster than 98% |
| Run 6: | 3:34 | 5:26 | faster than 98% |
| Farmers carry: | 1:37 | 3:07 | faster than 98% |
| Run 7: | 3:37 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:16 | 5:42 | faster than 98% |
| Run 8: | 4:23 | 6:58 | faster than 98% |
| Wall balls: | 4:16 | 7:36 | faster than 98% |
| Roxzone: | 4:49 | 9:17 | fastest in the field |
| Runs (8 km) | 29:51 | 44:36 | faster than 98% |
| Stations (8) | 27:51 | ||
| Finish | 1:02:27 | 1:37:13 | 2nd of 95 · faster than 98% |
7th of 689 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:27 | 2:49 | faster than 94% |
| SkiErg: | 3:53 | 4:16 | faster than 98% |
| Run 2: | 3:54 | 4:29 | faster than 95% |
| Sled push: | 1:52 | 2:32 | faster than 98% |
| Run 3: | 4:06 | 4:48 | faster than 95% |
| Sled pull: | 3:13 | 3:53 | faster than 92% |
| Run 4: | 4:06 | 4:47 | faster than 95% |
| Burpee broad jump: | 2:59 | 3:13 | faster than 67% |
| Run 5: | 4:05 | 4:53 | faster than 97% |
| Row: | 4:18 | 4:45 | faster than 97% |
| Run 6: | 4:07 | 4:54 | faster than 97% |
| Farmers carry: | 1:24 | 1:44 | faster than 99% |
| Run 7: | 4:03 | 4:58 | faster than 98% |
| Sandbag lunges: | 2:27 | 3:22 | faster than 99% |
| Run 8: | 4:10 | 5:05 | faster than 98% |
| Wall balls: | 3:18 | 3:53 | faster than 96% |
| Roxzone: | 4:07 | 5:12 | faster than 98% |
| Runs (8 km) | 30:55 | 36:40 | faster than 98% |
| Stations (8) | 23:24 | ||
| Finish | 58:21 | 1:09:38 | 7th of 689 · faster than 99% |
3rd of 263 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:30 | 3:11 | faster than 98% |
| SkiErg: | 4:27 | 4:52 | faster than 93% |
| Run 2: | 4:08 | 5:12 | faster than 96% |
| Sled push: | 2:35 | 3:34 | faster than 93% |
| Run 3: | 4:24 | 5:41 | faster than 97% |
| Sled pull: | 3:20 | 5:34 | fastest in the field |
| Run 4: | 4:20 | 5:42 | faster than 98% |
| Burpee broad jump: | 3:42 | 5:33 | faster than 93% |
| Run 5: | 4:17 | 5:52 | fastest in the field |
| Row: | 4:29 | 5:06 | faster than 98% |
| Run 6: | 4:17 | 5:45 | faster than 98% |
| Farmers carry: | 1:45 | 2:42 | faster than 97% |
| Run 7: | 4:17 | 5:50 | fastest in the field |
| Sandbag lunges: | 3:12 | 5:18 | faster than 98% |
| Run 8: | 2:59 | 4:12 | faster than 98% |
| Wall balls: | 3:49 | 6:45 | faster than 98% |
| Roxzone: | 2:47 | 4:42 | fastest in the field |
| Runs (8 km) | 31:08 | 41:45 | faster than 98% |
| Stations (8) | 27:19 | ||
| Finish | 1:01:10 | 1:26:35 | 3rd of 263 · faster than 99% |
1st of 215 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 5:20 | faster than 98% |
| SkiErg: | 3:49 | 4:29 | fastest in the field |
| Run 2: | 3:13 | 4:50 | fastest in the field |
| Sled push: | 1:44 | 2:22 | faster than 99% |
| Run 3: | 3:23 | 5:06 | faster than 98% |
| Sled pull: | 2:57 | 4:35 | fastest in the field |
| Run 4: | 3:24 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:16 | 3:29 | faster than 97% |
| Run 5: | 3:25 | 5:16 | faster than 98% |
| Row: | 4:03 | 4:51 | fastest in the field |
| Run 6: | 3:26 | 5:08 | faster than 98% |
| Farmers carry: | 1:28 | 1:55 | faster than 98% |
| Run 7: | 3:25 | 5:12 | faster than 98% |
| Sandbag lunges: | 2:23 | 3:57 | fastest in the field |
| Run 8: | 3:35 | 5:28 | faster than 99% |
| Wall balls: | 3:19 | 4:23 | fastest in the field |
| Roxzone: | 5:37 | 9:43 | fastest in the field |
| Runs (8 km) | 27:28 | 41:46 | faster than 98% |
| Stations (8) | 21:59 | ||
| Finish | 54:59 | 1:21:51 | 1st of 215 · fastest in the field |
1st of 203 Pro Women (the fastest).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:07 | faster than 95% |
| SkiErg: | 4:24 | 4:45 | faster than 92% |
| Run 2: | 3:27 | 4:22 | faster than 98% |
| Sled push: | 2:38 | 3:38 | faster than 96% |
| Run 3: | 3:38 | 4:39 | faster than 98% |
| Sled pull: | 4:08 | 5:24 | faster than 94% |
| Run 4: | 3:36 | 4:39 | faster than 98% |
| Burpee broad jump: | 3:06 | 4:54 | faster than 97% |
| Run 5: | 3:38 | 4:49 | faster than 98% |
| Row: | 4:29 | 5:03 | faster than 97% |
| Run 6: | 3:33 | 4:43 | fastest in the field |
| Farmers carry: | 1:35 | 2:26 | faster than 97% |
| Run 7: | 3:34 | 4:48 | faster than 99% |
| Sandbag lunges: | 3:03 | 5:02 | fastest in the field |
| Run 8: | 3:50 | 5:18 | faster than 99% |
| Wall balls: | 3:43 | 6:08 | faster than 98% |
| Roxzone: | 4:40 | 7:00 | fastest in the field |
| Runs (8 km) | 29:29 | 38:40 | faster than 98% |
| Stations (8) | 27:06 | ||
| Finish | 1:01:11 | 1:24:46 | 1st of 203 · fastest in the field |
2nd of 160 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:41 | faster than 93% |
| SkiErg: | 4:24 | 4:45 | faster than 93% |
| Run 2: | 3:39 | 4:39 | faster than 94% |
| Sled push: | 2:30 | 3:30 | faster than 96% |
| Run 3: | 3:46 | 5:00 | faster than 98% |
| Sled pull: | 4:15 | 6:34 | faster than 96% |
| Run 4: | 3:53 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:10 | 5:42 | faster than 99% |
| Run 5: | 3:52 | 5:17 | faster than 96% |
| Row: | 4:27 | 5:03 | faster than 98% |
| Run 6: | 3:57 | 5:07 | faster than 95% |
| Farmers carry: | 1:51 | 2:35 | faster than 91% |
| Run 7: | 3:57 | 5:10 | faster than 96% |
| Sandbag lunges: | 3:55 | 5:23 | faster than 91% |
| Run 8: | 4:06 | 5:46 | faster than 98% |
| Wall balls: | 3:46 | 6:53 | faster than 98% |
| Roxzone: | 4:10 | 7:03 | fastest in the field |
| Runs (8 km) | 30:54 | 40:54 | faster than 96% |
| Stations (8) | 28:18 | ||
| Finish | 1:03:17 | 1:30:41 | 2nd of 160 · faster than 99% |
4th of 313 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 89% |
| SkiErg: | 4:29 | 4:46 | faster than 85% |
| Run 2: | 3:29 | 4:11 | faster than 94% |
| Sled push: | 2:43 | 3:26 | faster than 91% |
| Run 3: | 3:31 | 4:24 | faster than 95% |
| Sled pull: | 4:06 | 5:00 | faster than 87% |
| Run 4: | 3:32 | 4:22 | faster than 96% |
| Burpee broad jump: | 3:31 | 4:49 | faster than 93% |
| Run 5: | 3:30 | 4:28 | faster than 98% |
| Row: | 4:25 | 4:53 | faster than 97% |
| Run 6: | 3:28 | 4:26 | faster than 98% |
| Farmers carry: | 1:35 | 2:21 | faster than 98% |
| Run 7: | 3:29 | 4:28 | faster than 97% |
| Sandbag lunges: | 3:17 | 4:51 | faster than 97% |
| Run 8: | 4:31 | 5:44 | faster than 96% |
| Wall balls: | 3:37 | 5:26 | faster than 99% |
| Roxzone: | 5:57 | 8:01 | fastest in the field |
| Runs (8 km) | 28:32 | 35:37 | faster than 96% |
| Stations (8) | 27:43 | ||
| Finish | 1:02:06 | 1:19:37 | 4th of 313 · faster than 99% |
25th of 456 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 68% |
| SkiErg: | 4:15 | 4:19 | faster than 64% |
| Run 2: | 4:31 | 5:08 | faster than 85% |
| Sled push: | 1:38 | 2:17 | faster than 96% |
| Run 3: | 4:39 | 5:28 | faster than 90% |
| Sled pull: | 2:56 | 4:03 | faster than 95% |
| Run 4: | 4:39 | 5:28 | faster than 89% |
| Burpee broad jump: | 2:28 | 3:19 | faster than 89% |
| Run 5: | 4:40 | 5:36 | faster than 91% |
| Row: | 4:16 | 4:43 | faster than 90% |
| Run 6: | 4:35 | 5:32 | faster than 92% |
| Farmers carry: | 1:32 | 1:43 | faster than 81% |
| Run 7: | 4:43 | 5:31 | faster than 89% |
| Sandbag lunges: | 2:56 | 4:00 | faster than 93% |
| Run 8: | 4:50 | 5:51 | faster than 90% |
| Wall balls: | 3:28 | 4:27 | faster than 98% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 37:45 | 44:15 | faster than 89% |
| Stations (8) | 23:29 | ||
| Finish | 1:05:10 | 1:19:11 | 25th of 456 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Manuela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg 2025 · best of 9 | 4:53 |
| Sled push | 2:30 | Maastricht 2025 · best of 9 | 3:56 |
| Sled pull | 3:20 | Dublin 2025 · best of 9 | 5:49 |
| Burpee broad jump | 3:02 | Mumbai 2026 · best of 9 | 5:12 |
| Row | 4:25 | Berlin 2025 · best of 9 | 5:07 |
| Farmers carry | 1:35 | Hamburg 2025 · best of 9 | 2:36 |
| Sandbag lunges | 3:03 | Hamburg 2025 · best of 9 | 5:10 |
| Wall balls | 3:37 | Berlin 2025 · best of 9 | 6:18 |
| Runs (8 km) | 28:32 | Berlin 2025 · best of 9 | 40:26 |
| Roxzone | 2:47 | Dublin 2025 · best of 9 | 6:34 |
How to read
Each station's best across Manuela's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Susana Alonso Dominguez3 races
- Elena Rouco1 race
- Jaime Gil Cabrera1 race
- Jorge Gonzalez1 race
- Monica Ferrer Pastor1 race
- Roberto Viciedo Gimeno1 race
- Seka Arning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 263 Pro Women
Shape of the race
This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 93%).
See the numbers
| Part | Manuela: faster than |
|---|---|
| Ski | 94% |
| Push | 94% |
| Pull | 99% |
| BBJ | 93% |
| Row | 99% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuela beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuela's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:37 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 31:11 running, 27:19 at the stations and 2:47 in the roxzone; the longest station was the row (4:29).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Manuela | Typical Pro Women |
|---|---|---|
| Run 1 | 2:30 | 3:11 |
| SkiErg | 4:27 | 4:52 |
| Run 2 | 4:08 | 5:12 |
| Sled push | 2:35 | 3:34 |
| Run 3 | 4:24 | 5:41 |
| Sled pull | 3:20 | 5:34 |
| Run 4 | 4:20 | 5:42 |
| Burpee broad jump | 3:42 | 5:33 |
| Run 5 | 4:17 | 5:52 |
| Row | 4:29 | 5:06 |
| Run 6 | 4:17 | 5:45 |
| Farmers carry | 1:45 | 2:42 |
| Run 7 | 4:17 | 5:50 |
| Sandbag lunges | 3:12 | 5:18 |
| Run 8 | 2:59 | 4:12 |
| Wall balls | 3:49 | 6:45 |
| Roxzone | 2:47 | 4:42 |
| Finish | 1:01:10 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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