SWE Malin Sjödahl
7 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:43 at Oslo 2026.
Best Doubles Mixed time1:15:43Oslo 2026
Best Doubles Mixed place215thof 544 · Warsaw 2025
Latest race1:15:43Oslo 2026 · Doubles Mixed with Jimmie VikingssonMalin's best Doubles Mixed time so far
Strongest part of the raceRowfaster than 82% of Doubles Mixed at Oslo 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:43 best 1:15:43 · Warsaw
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Malin Sjödahl, Jimmie Vikingssonwhole field → | Doubles Mixed · team 40-44 | 1:15:43 | 394th of 97658th of 140 aged 40-44 | 43:42 | 27:43 | 4:22 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push2:08faster than 42%Sled pull3:30faster than 47%Burpee broad jump3:50faster than 38%Row4:21fastest 19%Farmers carry1:55faster than 21%Sandbag lunges3:37fastest 44%Wall balls3:59fastest 28%Runs (8 km)43:42fastest 38%Roxzone4:22fastest 44%Run 15:49fastest 45%Run 25:13fastest 45%Run 35:26fastest 46%Run 45:17fastest 39%Run 55:07fastest 29%Run 65:16fastest 36%Run 75:22fastest 38%Run 86:16fastest 38%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Malin Sjödahl, Jimmie Vikingssonwhole field → | Doubles Mixed · team 35-39 | 1:19:55 | 543rd of 1,03993rd of 198 aged 35-39 | 43:45 | 29:48 | 6:27 | View results | See splits Hide splitsSkiErg4:24faster than 38%Sled push2:19faster than 33%Sled pull3:46faster than 47%Burpee broad jump3:47faster than 35%Row4:37fastest 42%Farmers carry1:56faster than 27%Sandbag lunges4:02faster than 34%Wall balls4:57faster than 25%Runs (8 km)43:45fastest 46%Roxzone6:27fastest 49%Run 18:10faster than 40%Run 24:52fastest 49%Run 34:57fastest 39%Run 44:58fastest 39%Run 55:10fastest 45%Run 65:10fastest 48%Run 75:10fastest 48%Run 85:21fastest 46%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Malin Sjödahl, Jimmie Vikingssonwhole field → | Doubles Mixed · team 35-39 | 1:17:33 | 640th of 1,457104th of 238 aged 35-39 | 42:16 | 28:14 | 7:09 | View results | See splits Hide splitsSkiErg4:16faster than 37%Sled push2:26faster than 11%Sled pull3:28fastest 38%Burpee broad jump3:41faster than 42%Row4:25fastest 29%Farmers carry1:46faster than 35%Sandbag lunges3:33fastest 36%Wall balls4:39faster than 46%Runs (8 km)42:16fastest 44%Roxzone7:09fastest 44%Run 15:31faster than 33%Run 25:07fastest 50%Run 35:08fastest 39%Run 45:15fastest 43%Run 55:11fastest 35%Run 65:15fastest 40%Run 75:13fastest 39%Run 85:38fastest 44%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Jimmie Vikingsson, Malin Sjödahlwhole field → | Doubles Mixed · team 35-39 | 1:21:39 | 452nd of 82988th of 147 aged 35-39 | 44:46 | 29:32 | 7:25 | View results | See splits Hide splitsSkiErg4:12faster than 37%Sled push2:00faster than 37%Sled pull4:00faster than 33%Burpee broad jump4:17faster than 20%Row4:46faster than 39%Farmers carry1:54faster than 21%Sandbag lunges3:59faster than 42%Wall balls4:24faster than 49%Runs (8 km)44:46fastest 43%Roxzone7:25faster than 22%Run 14:42fastest 46%Run 25:28fastest 39%Run 35:40fastest 39%Run 45:58fastest 50%Run 56:00fastest 47%Run 65:59fastest 50%Run 75:59fastest 48%Run 85:03fastest 45%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Jimmie Vikingsson, Malin Sjödahlwhole field → | Doubles Mixed · team 30-39 | 1:15:43 | 215th of 544101st of 230 aged 30-39 | 43:14 | 27:23 | 5:09 | View results | See splits Hide splitsSkiErg4:21faster than 36%Sled push1:48fastest 40%Sled pull3:46fastest 50%Burpee broad jump3:33fastest 48%Row4:23fastest 20%Farmers carry1:37fastest 39%Sandbag lunges3:23fastest 35%Wall balls4:32faster than 34%Runs (8 km)43:14fastest 38%Roxzone5:09fastest 41%Run 14:30faster than 38%Run 25:35fastest 47%Run 35:42fastest 39%Run 45:37fastest 37%Run 55:43fastest 38%Run 65:40fastest 37%Run 75:40fastest 37%Run 84:51fastest 41%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jimmie Vikingsson, Malin Sjödahlwhole field → | Doubles Mixed · team 30-39 | 1:17:39 | 408th of 742156th of 273 aged 30-39 | 42:00 | 28:34 | 7:08 | View results | See splits Hide splitsSkiErg4:34faster than 14%Sled push2:20faster than 21%Sled pull3:52faster than 27%Burpee broad jump3:35faster than 36%Row4:47faster than 35%Farmers carry1:37fastest 39%Sandbag lunges3:35fastest 46%Wall balls4:14faster than 37%Runs (8 km)42:00fastest 48%Roxzone7:08faster than 33%Run 15:59faster than 35%Run 25:00faster than 49%Run 35:02fastest 42%Run 45:04fastest 44%Run 55:22faster than 45%Run 65:07fastest 44%Run 75:10fastest 47%Run 85:21fastest 42%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Malin Sjödahl, Jimmie Vikingssonwhole field → | Doubles Mixed · team 30-39 | 1:26:33 | 596th of 841260th of 350 aged 30-39 | 46:31 | 30:45 | 9:21 | View results | See splits Hide splitsSkiErg4:32faster than 9%Sled push2:08faster than 17%Sled pull4:35faster than 17%Burpee broad jump3:50faster than 38%Row4:57faster than 19%Farmers carry1:53faster than 31%Sandbag lunges4:05faster than 37%Wall balls4:45faster than 28%Runs (8 km)46:31faster than 36%Roxzone9:21faster than 19%Run 15:38faster than 23%Run 25:37faster than 31%Run 35:42faster than 38%Run 45:51faster than 35%Run 55:51faster than 44%Run 65:45faster than 42%Run 75:53faster than 37%Run 86:19faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Malin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Oslo 2025 · best of 7 | 4:20 |
| Sled push | 1:48 | Warsaw 2025 · best of 7 | 2:11 |
| Sled pull | 3:28 | Stockholm 2025 · best of 7 | 3:59 |
| Burpee broad jump | 3:33 | Warsaw 2025 · best of 7 | 3:35 |
| Row | 4:21 | Oslo 2026 · best of 7 | 4:47 |
| Farmers carry | 1:37 | Warsaw 2025 · best of 7 | 1:50 |
| Sandbag lunges | 3:23 | Warsaw 2025 · best of 7 | 4:03 |
| Wall balls | 3:59 | Oslo 2026 · best of 7 | 4:34 |
| Runs (8 km) | 42:00 | Copenhagen 2025 · best of 7 | 45:36 |
| Roxzone | 4:22 | Oslo 2026 · best of 7 | 7:11 |
How to read
Each station's best across Malin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Jimmie Vikingsson7 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Oslo 2026, against 976 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 28%
Sled push faster than 43%
Sled pull faster than 47%
Burpee broad jump faster than 38%
Row faster than 82%
Farmers carry faster than 22%
Sandbag lunges faster than 57%
Wall balls faster than 73%
Roxzone faster than 56%
Runs (8 km) faster than 63%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 slower
Sled push 0:05 slower
Sled pull 0:03 slower
Burpee broad jump 0:21 slower
Row 0:17 faster
Farmers carry 0:11 slower
Sandbag lunges 0:09 faster
Wall balls 0:25 faster
Roxzone 0:12 faster
Runs (8 km) 2:29 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malin against the typical Doubles Mixed finisher
Malin1:15:43
Typical Doubles Mixed1:18:16
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix burpee broad jump. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
