IRL Lydia Cope
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lydia Cope at each race, oldest on the left; lower is faster.The best was 1:11:12 at Dublin (Nov 2025); Lydia Cope was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:19:03 |
| Dublin | Nov 2025 | Open Women | 1:11:12 |
| Copenhagen | Mar 2026 | Open Women | 1:20:51 |
| Berlin | May 2026 | Open Women | 1:20:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:51 faster (1:19:03 to 1:11:12).
This line shows the finish time of Lydia Cope at each race, oldest on the left; lower is faster.The best was 1:06:32 at Cologne (Apr 2025); Lydia Cope was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:15:49 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:10:37 |
| Cologne | Apr 2025 | Doubles Mixed | 1:06:32 |
| Oslo | Sep 2025 | Doubles Mixed | 1:14:01 |
| Dublin | Nov 2025 | Doubles Mixed | 1:09:36 |
| Lisbon | May 2026 | Doubles Mixed | 1:07:04 |
| Valencia | Oct 2026 | Doubles Mixed | 1:07:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
139th of 1,355 Doubles Mixed (faster than 89%). Against the 40 who finished around 1:07:07: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:56 | faster than 94% |
| SkiErg: | 4:15 | 4:24 | faster than 70% |
| Run 2: | 4:01 | 5:22 | faster than 96% |
| Sled push: | 2:30 | 2:14 | faster than 29% |
| Run 3: | 4:32 | 5:42 | faster than 93% |
| Sled pull: | 3:12 | 4:00 | faster than 86% |
| Run 4: | 4:29 | 5:43 | faster than 94% |
| Burpee broad jump: | 3:51 | 3:33 | faster than 39% |
| Run 5: | 4:40 | 5:52 | faster than 92% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 4:45 | 5:44 | faster than 89% |
| Farmers carry: | 1:56 | 1:51 | faster than 38% |
| Run 7: | 4:42 | 5:47 | faster than 91% |
| Sandbag lunges: | 3:24 | 3:58 | faster than 78% |
| Run 8: | 4:57 | 6:06 | faster than 90% |
| Wall balls: | 4:10 | 4:32 | faster than 66% |
| Roxzone: | 4:30 | 6:23 | faster than 95% |
| Runs (8 km) | 35:02 | 44:27 | faster than 93% |
| Stations (8) | 27:51 | ||
| Finish | 1:07:20 | 1:20:45 | 139th of 1,355 · faster than 89% |
328th of 2,614 Open Women (faster than 87%). Against the 75 who finished around 1:21:24: most time gained on the eight runs (0:52), most lost on sled push (0:29). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:55 | faster than 95% |
| SkiErg: | 5:21 | 5:12 | faster than 34% |
| Run 2: | 3:25 | 4:18 | faster than 96% |
| Sled push: | 3:05 | 2:56 | faster than 40% |
| Run 3: | 3:47 | 4:30 | faster than 90% |
| Sled pull: | 4:08 | 4:56 | faster than 82% |
| Run 4: | 3:58 | 4:36 | faster than 84% |
| Burpee broad jump: | 5:43 | 6:40 | faster than 72% |
| Run 5: | 3:58 | 4:43 | faster than 87% |
| Row: | 5:17 | 5:27 | faster than 66% |
| Run 6: | 3:59 | 4:39 | faster than 86% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 4:10 | 4:42 | faster than 80% |
| Sandbag lunges: | 3:51 | 5:08 | faster than 91% |
| Run 8: | 6:01 | 6:48 | faster than 75% |
| Wall balls: | 5:17 | 6:38 | faster than 81% |
| Roxzone: | 13:12 | 15:52 | faster than 86% |
| Runs (8 km) | 32:22 | 38:16 | faster than 88% |
| Stations (8) | 35:05 | ||
| Finish | 1:20:34 | 1:35:08 | 328th of 2,614 · faster than 87% |
126th of 970 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:18 | faster than 90% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 4:08 | 5:18 | faster than 95% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 4:32 | 5:34 | faster than 92% |
| Sled pull: | 3:30 | 4:04 | faster than 78% |
| Run 4: | 4:32 | 5:38 | faster than 91% |
| Burpee broad jump: | 4:07 | 3:27 | faster than 26% |
| Run 5: | 4:42 | 5:44 | faster than 88% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:37 | 5:41 | faster than 90% |
| Farmers carry: | 1:39 | 1:51 | faster than 81% |
| Run 7: | 4:43 | 5:42 | faster than 88% |
| Sandbag lunges: | 3:16 | 3:48 | faster than 76% |
| Run 8: | 4:51 | 5:51 | faster than 86% |
| Wall balls: | 3:45 | 4:24 | faster than 85% |
| Roxzone: | 4:03 | 5:45 | faster than 95% |
| Runs (8 km) | 35:29 | 43:57 | faster than 91% |
| Stations (8) | 27:35 | ||
| Finish | 1:07:04 | 1:19:07 | 126th of 970 · faster than 87% |
165th of 1,005 Open Women (faster than 83%). Against the 30 who finished around 1:20:26: most time gained on burpee broad jump (0:42), most lost on row (1:05). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:50 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 8:12 | faster than 93% |
| SkiErg: | 5:29 | 5:14 | faster than 25% |
| Run 2: | 4:16 | 5:10 | faster than 91% |
| Sled push: | 3:05 | 2:50 | faster than 34% |
| Run 3: | 4:31 | 5:22 | faster than 91% |
| Sled pull: | 4:28 | 5:15 | faster than 79% |
| Run 4: | 4:36 | 5:24 | faster than 88% |
| Burpee broad jump: | 4:36 | 6:23 | faster than 91% |
| Run 5: | 4:52 | 5:31 | faster than 81% |
| Row: | 6:09 | 5:22 | faster than 6% |
| Run 6: | 4:56 | 5:26 | faster than 74% |
| Farmers carry: | 2:27 | 2:14 | faster than 34% |
| Run 7: | 4:33 | 5:24 | faster than 89% |
| Sandbag lunges: | 3:38 | 4:48 | faster than 91% |
| Run 8: | 5:13 | 5:46 | faster than 73% |
| Wall balls: | 6:08 | 6:17 | faster than 53% |
| Roxzone: | 5:25 | 7:15 | faster than 93% |
| Runs (8 km) | 39:32 | 46:28 | faster than 87% |
| Stations (8) | 36:00 | ||
| Finish | 1:20:51 | 1:33:02 | 165th of 1,005 · faster than 83% |
50th of 1,197 Open Women (faster than 95%). Against the 36 who finished around 1:11:48: most time gained on burpee broad jump (0:27), most lost on wall balls (0:34). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:35 | faster than 92% |
| SkiErg: | 5:22 | 5:11 | faster than 32% |
| Run 2: | 4:43 | 5:52 | faster than 95% |
| Sled push: | 2:29 | 2:30 | faster than 52% |
| Run 3: | 4:58 | 6:11 | faster than 96% |
| Sled pull: | 3:47 | 5:19 | faster than 97% |
| Run 4: | 5:03 | 6:16 | faster than 94% |
| Burpee broad jump: | 4:12 | 6:30 | faster than 96% |
| Run 5: | 5:04 | 6:26 | faster than 96% |
| Row: | 4:59 | 5:25 | faster than 89% |
| Run 6: | 5:11 | 6:18 | faster than 92% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 5:09 | 6:17 | faster than 93% |
| Sandbag lunges: | 3:35 | 4:56 | faster than 93% |
| Run 8: | 3:36 | 4:30 | faster than 93% |
| Wall balls: | 5:14 | 6:33 | faster than 82% |
| Roxzone: | 3:18 | 5:06 | faster than 98% |
| Runs (8 km) | 36:33 | 45:35 | faster than 95% |
| Stations (8) | 31:26 | ||
| Finish | 1:11:12 | 1:29:42 | 50th of 1,197 · faster than 95% |
252nd of 1,556 Doubles Mixed (faster than 83%). Against the 49 who finished around 1:09:08: most time gained on the eight runs (0:52), most lost on the roxzone (3:39). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:35 | faster than 88% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 4:39 | 5:49 | faster than 92% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:10 | 6:10 | faster than 87% |
| Sled pull: | 3:17 | 3:47 | faster than 77% |
| Run 4: | 5:06 | 6:13 | faster than 89% |
| Burpee broad jump: | 3:31 | 3:52 | faster than 66% |
| Run 5: | 5:40 | 6:21 | faster than 76% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 5:20 | 6:17 | faster than 86% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 5:28 | 6:20 | faster than 83% |
| Sandbag lunges: | 0:01 ‡ | 4:02 | |
| Run 8: | 3:57 | 4:22 | faster than 72% |
| Wall balls: | 4:41 | 4:53 | faster than 58% |
| Roxzone: | 7:23 | 4:39 | faster than 11% |
| Runs (8 km) | 38:13 | 45:19 | faster than 86% |
| Stations (8) | 24:03 (7 of 8) | ||
| Finish | 1:09:36 | 1:19:42 | 252nd of 1,556 · faster than 83% |
238th of 829 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:47 | faster than 94% |
| SkiErg: | 4:05 | 4:07 | faster than 54% |
| Run 2: | 4:33 | 5:42 | faster than 91% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 5:02 | 5:56 | faster than 84% |
| Sled pull: | 3:53 | 3:38 | faster than 38% |
| Run 4: | 5:00 | 5:59 | faster than 85% |
| Burpee broad jump: | 4:10 | 3:24 | faster than 22% |
| Run 5: | 5:24 | 6:06 | faster than 77% |
| Row: | 4:51 | 4:40 | faster than 31% |
| Run 6: | 5:33 | 6:00 | faster than 69% |
| Farmers carry: | 1:46 | 1:39 | faster than 35% |
| Run 7: | 5:56 | 6:02 | faster than 54% |
| Sandbag lunges: | 4:05 | 3:48 | faster than 38% |
| Run 8: | 5:05 | 5:10 | faster than 54% |
| Wall balls: | 4:04 | 4:23 | faster than 69% |
| Roxzone: | 5:13 | 6:07 | faster than 77% |
| Runs (8 km) | 40:07 | 46:03 | faster than 79% |
| Stations (8) | 28:46 | ||
| Finish | 1:14:01 | 1:20:31 | 238th of 829 · faster than 71% |
324th of 1,373 Open Women (faster than 76%). Against the 41 who finished around 1:19:29: most time gained on the eight runs (3:47), most lost on sled pull (2:16). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:01 | faster than 92% |
| SkiErg: | 5:26 | 5:04 | faster than 15% |
| Run 2: | 3:48 | 4:44 | faster than 95% |
| Sled push: | 2:30 | 2:42 | faster than 68% |
| Run 3: | 4:00 | 4:54 | faster than 95% |
| Sled pull: | 6:45 | 5:02 | faster than 9% |
| Run 4: | 4:11 | 4:58 | faster than 91% |
| Burpee broad jump: | 6:01 | 6:17 | faster than 56% |
| Run 5: | 4:07 | 5:06 | faster than 94% |
| Row: | 5:17 | 5:14 | faster than 45% |
| Run 6: | 4:06 | 5:00 | faster than 94% |
| Farmers carry: | 2:17 | 2:09 | faster than 36% |
| Run 7: | 4:14 | 5:01 | faster than 91% |
| Sandbag lunges: | 3:40 | 4:53 | faster than 91% |
| Run 8: | 5:37 | 6:34 | faster than 85% |
| Wall balls: | 6:36 | 5:51 | faster than 33% |
| Roxzone: | 7:16 | 9:11 | faster than 94% |
| Runs (8 km) | 33:20 | 40:15 | faster than 94% |
| Stations (8) | 38:32 | ||
| Finish | 1:19:03 | 1:26:59 | 324th of 1,373 · faster than 76% |
176th of 1,701 Doubles Women (faster than 89%). Against the 51 who finished around 1:09:03: most time gained on the eight runs (2:41), most lost on sled pull (1:07). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:20 | faster than 98% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 3:56 | 5:01 | faster than 97% |
| Sled push: | 1:49 | 1:46 | faster than 44% |
| Run 3: | 4:07 | 5:09 | faster than 96% |
| Sled pull: | 4:17 | 3:41 | faster than 18% |
| Run 4: | 4:06 | 5:12 | faster than 96% |
| Burpee broad jump: | 4:08 | 3:57 | faster than 41% |
| Run 5: | 4:35 | 5:18 | faster than 86% |
| Row: | 5:09 | 4:56 | faster than 26% |
| Run 6: | 4:12 | 5:15 | faster than 96% |
| Farmers carry: | 1:37 | 1:45 | faster than 72% |
| Run 7: | 4:09 | 5:14 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:32 | faster than 82% |
| Run 8: | 5:09 | 6:38 | faster than 97% |
| Wall balls: | 3:55 | 4:01 | faster than 59% |
| Roxzone: | 7:11 | 9:15 | faster than 96% |
| Runs (8 km) | 33:32 | 42:06 | faster than 96% |
| Stations (8) | 28:33 | ||
| Finish | 1:09:10 | 1:19:51 | 176th of 1,701 · faster than 89% |
103rd of 1,397 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:04:49: most time gained on the eight runs (0:35), most lost on wall balls (0:51). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:32 | faster than 94% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 3:55 | 5:12 | faster than 98% |
| Sled push: | 1:54 | 1:57 | faster than 59% |
| Run 3: | 4:13 | 5:23 | faster than 96% |
| Sled pull: | 3:03 | 3:27 | faster than 76% |
| Run 4: | 4:11 | 5:30 | faster than 97% |
| Burpee broad jump: | 3:30 | 3:29 | faster than 49% |
| Run 5: | 4:31 | 5:35 | faster than 93% |
| Row: | 4:26 | 4:38 | faster than 76% |
| Run 6: | 4:21 | 5:31 | faster than 95% |
| Farmers carry: | 1:36 | 1:44 | faster than 74% |
| Run 7: | 4:30 | 5:34 | faster than 94% |
| Sandbag lunges: | 3:40 | 3:47 | faster than 56% |
| Run 8: | 5:17 | 6:31 | faster than 92% |
| Wall balls: | 4:42 | 4:28 | faster than 39% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 35:23 | 44:48 | faster than 95% |
| Stations (8) | 26:56 | ||
| Finish | 1:06:32 | 1:19:28 | 103rd of 1,397 · faster than 92% |
214th of 742 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:37 | faster than 88% |
| SkiErg: | 4:01 | 4:15 | faster than 82% |
| Run 2: | 4:16 | 4:58 | faster than 84% |
| Sled push: | 1:50 | 2:01 | faster than 76% |
| Run 3: | 4:39 | 5:11 | faster than 76% |
| Sled pull: | 4:25 | 3:25 | faster than 10% |
| Run 4: | 4:39 | 5:13 | faster than 78% |
| Burpee broad jump: | 3:14 | 3:15 | faster than 52% |
| Run 5: | 4:38 | 5:17 | faster than 81% |
| Row: | 4:40 | 4:38 | faster than 46% |
| Run 6: | 4:35 | 5:14 | faster than 81% |
| Farmers carry: | 1:37 | 1:42 | faster than 61% |
| Run 7: | 4:38 | 5:14 | faster than 80% |
| Sandbag lunges: | 3:27 | 3:39 | faster than 61% |
| Run 8: | 4:58 | 5:34 | faster than 76% |
| Wall balls: | 4:50 | 4:02 | faster than 14% |
| Roxzone: | 5:33 | 6:29 | faster than 77% |
| Runs (8 km) | 37:05 | 42:22 | faster than 83% |
| Stations (8) | 28:04 | ||
| Finish | 1:10:37 | 1:16:20 | 214th of 742 · faster than 71% |
283rd of 837 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:40 | faster than 89% |
| SkiErg: | 3:49 | 4:06 | faster than 92% |
| Run 2: | 5:20 | 5:53 | faster than 78% |
| Sled push: | 1:46 | 1:55 | faster than 69% |
| Run 3: | 6:39 | 6:16 | faster than 35% |
| Sled pull: | 3:29 | 3:52 | faster than 70% |
| Run 4: | 6:00 | 6:19 | faster than 64% |
| Burpee broad jump: | 4:19 | 3:46 | faster than 29% |
| Run 5: | 5:45 | 6:29 | faster than 80% |
| Row: | 5:00 | 4:43 | faster than 23% |
| Run 6: | 5:38 | 6:23 | faster than 83% |
| Farmers carry: | 1:47 | 1:44 | faster than 44% |
| Run 7: | 5:36 | 6:28 | faster than 84% |
| Sandbag lunges: | 3:44 | 3:53 | faster than 57% |
| Run 8: | 3:50 | 4:26 | faster than 82% |
| Wall balls: | 4:26 | 4:26 | faster than 50% |
| Roxzone: | 5:44 | 4:58 | faster than 28% |
| Runs (8 km) | 41:47 | 46:00 | faster than 77% |
| Stations (8) | 28:20 | ||
| Finish | 1:15:49 | 1:20:00 | 283rd of 837 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lydia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Berlin 2026 · best of 4 | 5:16 |
| Sled push | 2:29 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 3:47 | Dublin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:12 | Dublin 2025 · best of 4 | 6:46 |
| Row | 4:59 | Dublin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:48 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:35 | Dublin 2025 · best of 4 | 5:13 |
| Wall balls | 5:14 | Dublin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 32:22 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 3:18 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lydia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Hanbidge7 races
- Charlotte Cope1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Lydia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Lydia: faster than |
|---|---|
| Ski | 32% |
| Push | 53% |
| Pull | 97% |
| BBJ | 96% |
| Row | 90% |
| Carry | 89% |
| Lunges | 94% |
| Wall balls | 82% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lydia beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lydia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia: 36:37 running, 31:25 at the stations and 3:18 in the roxzone; the longest station was the SkiErg (5:22).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Lydia | Typical Open Women |
|---|---|---|
| Run 1 | 2:53 | 3:35 |
| SkiErg | 5:22 | 5:11 |
| Run 2 | 4:43 | 5:52 |
| Sled push | 2:29 | 2:30 |
| Run 3 | 4:58 | 6:11 |
| Sled pull | 3:47 | 5:19 |
| Run 4 | 5:03 | 6:16 |
| Burpee broad jump | 4:12 | 6:30 |
| Run 5 | 5:04 | 6:26 |
| Row | 4:59 | 5:25 |
| Run 6 | 5:11 | 6:18 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 5:09 | 6:17 |
| Sandbag lunges | 3:35 | 4:56 |
| Run 8 | 3:36 | 4:30 |
| Wall balls | 5:14 | 6:33 |
| Roxzone | 3:18 | 5:06 |
| Finish | 1:11:12 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:12.
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