IRL Lydia Cope
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:11:12 (Dublin 2025) · Doubles Mixed 1:06:32 (Cologne 2025) · Doubles Women 1:09:10 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:51 faster (1:19:03 to 1:11:12).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 25-29 | 1:20:34 | top 14% 323/2,407 | 32:22* | 35:05* | 13:12 | splitsSkiErg5:21Sled push3:05Sled pull4:08Burpee broad jump5:43Row5:17Farmers carry2:23Sandbag lunges3:51Wall balls5:17Run 13:09Run 23:25Run 33:47Run 43:58Run 53:58Run 63:59Run 74:10Run 86:01Full report for this race → |
| Lisbon 2026 1 May 2026team: Andrew Hanbidge, Lydia Copewhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:04 | top 13% 125/970 | 35:29 | 27:35 | 4:03 | splitsSkiErg4:13Sled push2:26Sled pull3:30Burpee broad jump4:07Row4:39Farmers carry1:39Sandbag lunges3:16Wall balls3:45Run 13:28Run 24:08Run 34:32Run 44:32Run 54:42Run 64:37Run 74:43Run 84:51Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 25-29 | 1:20:51 | top 17% 165/1,005 | 39:32 | 36:00 | 5:25 | splitsSkiErg5:29Sled push3:05Sled pull4:28Burpee broad jump4:36Row6:09Farmers carry2:27Sandbag lunges3:38Wall balls6:08Run 16:38Run 24:16Run 34:31Run 44:36Run 54:52Run 64:56Run 74:33Run 85:13Full report for this race → |
| Dublin 2025 12 Nov 2025team: Andrew Hanbidge, Lydia Copewhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:36 | top 17% 252/1,556 | 38:13 | 24:03 7 of 8 | 7:23 | splitsSkiErg4:14Sled push1:55Sled pull3:17Burpee broad jump3:31Row4:36Farmers carry1:48Sandbag lunges—Wall balls4:41Run 12:56Run 24:39Run 35:10Run 45:06Run 55:40Run 65:20Run 75:28Run 83:57Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 25-29 | 1:11:12 | top 5% 50/1,197 | 36:33 | 31:26 | 3:18 | splitsSkiErg5:22Sled push2:29Sled pull3:47Burpee broad jump4:12Row4:59Farmers carry1:48Sandbag lunges3:35Wall balls5:14Run 12:53Run 24:43Run 34:58Run 45:03Run 55:04Run 65:11Run 75:09Run 83:36Full report for this race → |
| Oslo 2025 26 Sept 2025team: Andrew Hanbidge, Lydia Copewhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:01 | top 29% 238/829 | 40:07 | 28:46 | 5:13 | splitsSkiErg4:05Sled push1:52Sled pull3:53Burpee broad jump4:10Row4:51Farmers carry1:46Sandbag lunges4:05Wall balls4:04Run 13:38Run 24:33Run 35:02Run 45:00Run 55:24Run 65:33Run 75:56Run 85:05Full report for this race → |
| Berlin 2025 16 May 2025team: Lydia Cope, Charlotte Copewhat the whole field did → | Doubles Women · team U29 | 1:09:10 | top 11% 176/1,701 | 33:32 | 28:33 | 7:11 | splitsSkiErg4:38Sled push1:49Sled pull4:17Burpee broad jump4:08Row5:09Farmers carry1:37Sandbag lunges3:00Wall balls3:55Run 13:20Run 23:56Run 34:07Run 44:06Run 54:35Run 64:12Run 74:09Run 85:09Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:19:03 | top 24% 323/1,373 | 33:20 | 38:32 | 7:16 | splitsSkiErg5:26Sled push2:30Sled pull6:45Burpee broad jump6:01Row5:17Farmers carry2:17Sandbag lunges3:40Wall balls6:36Run 13:20Run 23:48Run 34:00Run 44:11Run 54:07Run 64:06Run 74:14Run 85:37Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lydia Cope, Andrew Hanbidgewhat the whole field did → | Doubles Mixed · team U29 | 1:06:32 | top 8% 103/1,397 | 35:23 | 26:56 | 4:13 | splitsSkiErg4:05Sled push1:54Sled pull3:03Burpee broad jump3:30Row4:26Farmers carry1:36Sandbag lunges3:40Wall balls4:42Run 14:25Run 23:55Run 34:13Run 44:11Run 54:31Run 64:21Run 74:30Run 85:17Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Lydia Cope, Andrew Hanbidgewhat the whole field did → | Doubles Mixed · team U29 | 1:10:37 | top 29% 213/742 | 37:05 | 28:04 | 5:33 | splitsSkiErg4:01Sled push1:50Sled pull4:25Burpee broad jump3:14Row4:40Farmers carry1:37Sandbag lunges3:27Wall balls4:50Run 14:45Run 24:16Run 34:39Run 44:39Run 54:38Run 64:35Run 74:38Run 84:58Full report for this race → |
| Dublin 2024 15 Nov 2024team: Lydia Cope, Andrew Hanbidgewhat the whole field did → | Doubles Mixed · team U29 | 1:15:49 | top 34% 283/837 | 41:47 | 28:20 | 5:44 | splitsSkiErg3:49Sled push1:46Sled pull3:29Burpee broad jump4:19Row5:00Farmers carry1:47Sandbag lunges3:44Wall balls4:26Run 13:03Run 25:20Run 36:39Run 46:00Run 55:45Run 65:38Run 75:36Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:12.
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- Every session written for your weak station, not a generic plan
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