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Athlete · Open Men · 25-29 · IMN IMN

Luke Garrick

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16 HYROX races over 3 seasons: 3 solo, 13 in a team with 14 partners.

Two results in one division at the same race (Doubles Mixed at Birmingham Oct 2025): either two athletes called Luke Garrick, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time58:38Warsaw 2025
Best Open Men place7thof 1,483 · Warsaw 2025
Latest race52:00Birmingham Birm · Pro Doubles Men with Joel RouraLuke's best Pro Doubles Men time so far
Strongest part of the raceSkiErgfaster than 99% of Open Men at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men58:38Warsaw 2025 · 2 racesPro Men1:01:23Berlin 2025 · 1 racePro Doubles Men52:00Birmingham Birm · 4 races · with Joel RouraDoubles Mixed54:10Birmingham Oct 2025 · 4 races · with Jess MacdonaldDoubles Men50:44Vienna 2025 · 3 races · with Joel RouraRelay Men50:55Birmingham Oct 2025 · 1 race · with Lewis Brady, Dan Super, Marcus MollisonRelay54:00Poznań 2024 · 1 race · with Harvey Ainsworth, James Glendenning, Joe Fox

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
59:001:00:001:01:00 best 58:38

This line shows the finish time of Luke Garrick at each race, oldest on the left; lower is faster.The best was 58:38 at Warsaw (Apr 2025); Luke Garrick was 1:06 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Poznań Nov 2024 Open Men 59:44
Warsaw Apr 2025 Open Men 58:38

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

16 results at 11 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 25-29, with Joel Roura 52:00 12th of 475; 4th of 83 aged 25-29 27:44 20:36 3:45 Runs 27:44 · Stations 20:36 · Roxzone 3:45

12th of 475 Pro Doubles Men (faster than 97%).

Luke Garrick at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:43 4:30 faster than 97%
SkiErg: 3:25 3:50 faster than 98%
Run 2: 3:13 3:54 faster than 97%
Sled push: 1:50 2:17 faster than 94%
Run 3: 3:31 4:11 faster than 94%
Sled pull: 2:43 3:46 faster than 98%
Run 4: 3:22 4:09 faster than 97%
Burpee broad jump: 1:40 2:39 faster than 98%
Run 5: 3:31 4:11 faster than 92%
Row: 3:47 4:09 faster than 93%
Run 6: 3:27 4:06 faster than 95%
Farmers carry: 1:21 1:34 faster than 92%
Run 7: 3:30 4:12 faster than 96%
Sandbag lunges: 2:26 3:17 faster than 93%
Run 8: 3:30 4:12 faster than 95%
Wall balls: 3:24 4:05 faster than 98%
Roxzone: 3:45 4:44 faster than 97%
Runs (8 km) 27:44 33:35 faster than 97%
Stations (8) 20:36
Finish 52:00 1:03:53 12th of 475 · faster than 97%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 35-39, with Oliver Muntz 57:53 41st of 302; 6th of 64 aged 35-39 32:26 23:09 2:18† Runs 32:26 · Stations 23:09 · Roxzone 2:18

41st of 302 Pro Doubles Men (faster than 86%).

Luke Garrick at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:06 4:31 faster than 84%
SkiErg: 3:39 3:51 faster than 86%
Run 2: 3:46 4:09 faster than 82%
Sled push: 2:12 2:24 faster than 69%
Run 3: 4:00 4:33 faster than 80%
Sled pull: 3:01 3:47 faster than 89%
Run 4: 3:57 4:32 faster than 82%
Burpee broad jump: 2:23 2:53 faster than 79%
Run 5: 4:00 4:33 faster than 82%
Row: 3:57 4:13 faster than 83%
Run 6: 4:15 4:46 faster than 77%
Farmers carry: 1:52 2:04 faster than 78%
Run 7: 3:48 4:15 faster than 81%
Sandbag lunges: 2:32 3:25 faster than 93%
Run 8: 4:39 5:11 faster than 76%
Wall balls: 3:33 4:02 faster than 88%
Roxzone †: 2:18
Runs (8 km) 32:26 36:42 faster than 81%
Stations (8) 23:09
Finish 57:53 1:06:45 41st of 302 · faster than 86%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 35-39, with Matthew Parker 55:58 51st of 575; 9th of 118 aged 35-39 25:05* 22:41* 8:17 Runs 25:05 · Stations 22:41 · Roxzone 8:17

51st of 575 Pro Doubles Men (faster than 91%).

Luke Garrick at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:22 2:53 faster than 93%
SkiErg: 3:45 4:06 faster than 94%
Run 2: 2:53 3:23 faster than 90%
Sled push: 1:52 2:03 faster than 77%
Run 3: 3:01 3:36 faster than 91%
Sled pull: 3:26 3:58 faster than 83%
Run 4: 3:00 3:38 faster than 93%
Burpee broad jump: 2:18 2:44 faster than 75%
Run 5: 3:03 3:43 faster than 91%
Row: 3:51 4:19 faster than 95%
Run 6: 3:04 3:41 faster than 90%
Farmers carry: 1:28 1:36 faster than 78%
Run 7: 3:15 3:43 faster than 82%
Sandbag lunges: 2:37 3:31 faster than 91%
Run 8: 4:31 5:08 faster than 78%
Wall balls: 3:24 4:19 faster than 98%
Roxzone: 8:17 9:45 faster than 84%
Runs (8 km) 25:05 30:04 faster than 95%
Stations (8) 22:41
Finish 55:58 1:07:16 51st of 575 · faster than 91%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 4 results
Race results
Relay Men, team U40, with Lewis Brady, Dan Super, Marcus Mollison 50:55 2nd of 54; 2nd of 35 aged U40 — — —
Doubles Mixed, team 30-34, with Harriet Rhodes 1:08:33 319th of 2,158; 97th of 514 aged 30-34 34:32 29:08 4:59 Runs 34:32 · Stations 29:08 · Roxzone 4:59

319th of 2,158 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:08:37: most time gained on the eight runs (2:23), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:17 less).

Luke Garrick at HYROX Birmingham Oct 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:37 5:59 faster than 94%
SkiErg: 4:03 4:18 faster than 83%
Run 2: 4:01 5:06 faster than 93%
Sled push: 2:27 2:18 faster than 40%
Run 3: 4:15 5:21 faster than 93%
Sled pull: 3:43 4:01 faster than 66%
Run 4: 4:12 5:23 faster than 93%
Burpee broad jump: 4:03 3:32 faster than 31%
Run 5: 4:14 5:30 faster than 94%
Row: 4:36 4:43 faster than 65%
Run 6: 4:19 5:25 faster than 91%
Farmers carry: 1:42 1:47 faster than 64%
Run 7: 4:30 5:26 faster than 87%
Sandbag lunges: 3:39 3:52 faster than 61%
Run 8: 4:27 5:27 faster than 88%
Wall balls: 4:55 4:39 faster than 40%
Roxzone: 4:59 6:30 faster than 90%
Runs (8 km) 34:32 43:41 faster than 92%
Stations (8) 29:08
Finish 1:08:33 1:19:51 319th of 2,158 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Jess Macdonald 54:10 2nd of 2,158; 1st of 514 aged 30-34 28:59 20:55 4:20 Runs 28:59 · Stations 20:55 · Roxzone 4:20

2nd of 2,158 Doubles Mixed (the fastest). Against the 33 who finished around 58:08: most time gained on the eight runs (2:32), most lost on burpee broad jump (0:10). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:05 less).

Luke Garrick at HYROX Birmingham Oct 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 3:58 5:59 fastest in the field
SkiErg: 3:38 4:18 fastest in the field
Run 2: 3:24 5:06 fastest in the field
Sled push: 1:31 2:18 faster than 98%
Run 3: 3:36 5:21 fastest in the field
Sled pull: 2:25 4:01 fastest in the field
Run 4: 3:36 5:23 fastest in the field
Burpee broad jump: 2:30 3:32 faster than 93%
Run 5: 3:38 5:30 fastest in the field
Row: 3:51 4:43 fastest in the field
Run 6: 3:33 5:25 fastest in the field
Farmers carry: 1:16 1:47 faster than 99%
Run 7: 3:38 5:26 fastest in the field
Sandbag lunges: 2:16 3:52 fastest in the field
Run 8: 3:41 5:27 fastest in the field
Wall balls: 3:28 4:39 faster than 98%
Roxzone: 4:20 6:30 faster than 98%
Runs (8 km) 28:59 43:41 fastest in the field
Stations (8) 20:55
Finish 54:10 1:19:51 2nd of 2,158 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Michael Stephens 52:09 3rd of 304; 1st of 89 aged 30-34 27:45 20:34 3:54 Runs 27:45 · Stations 20:34 · Roxzone 3:54

3rd of 304 Pro Doubles Men (faster than 99%).

Luke Garrick at HYROX Birmingham Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 3:48 4:41 faster than 98%
SkiErg: 3:21 3:49 fastest in the field
Run 2: 3:12 4:01 faster than 98%
Sled push: 1:29 2:13 fastest in the field
Run 3: 3:26 4:18 faster than 97%
Sled pull: 2:50 4:08 fastest in the field
Run 4: 3:24 4:18 faster than 97%
Burpee broad jump: 2:06 2:38 faster than 92%
Run 5: 3:31 4:24 faster than 95%
Row: 3:39 4:12 faster than 98%
Run 6: 3:33 4:21 faster than 95%
Farmers carry: 1:18 1:37 faster than 96%
Run 7: 3:31 4:24 faster than 96%
Sandbag lunges: 2:15 3:17 faster than 99%
Run 8: 3:24 4:23 faster than 97%
Wall balls: 3:36 4:12 faster than 92%
Roxzone: 3:54 5:02 faster than 94%
Runs (8 km) 27:45 34:48 faster than 97%
Stations (8) 20:34
Finish 52:09 1:06:39 3rd of 304 · faster than 99%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Men, 25-29 1:01:23 66th of 547; 13th of 98 aged 25-29 27:40 27:38 6:09 Runs 27:40 · Stations 27:38 · Roxzone 6:09

66th of 547 Pro Men (faster than 88%).

Luke Garrick at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 2:50 3:09 faster than 84%
SkiErg: 3:44 4:08 faster than 98%
Run 2: 3:16 3:43 faster than 86%
Sled push: 2:49 3:08 faster than 78%
Run 3: 3:22 3:57 faster than 89%
Sled pull: 4:01 4:43 faster than 76%
Run 4: 3:22 4:00 faster than 91%
Burpee broad jump: 3:14 4:15 faster than 83%
Run 5: 3:29 4:03 faster than 88%
Row: 3:55 4:21 faster than 98%
Run 6: 3:23 4:01 faster than 89%
Farmers carry: 1:42 1:54 faster than 68%
Run 7: 3:31 4:03 faster than 85%
Sandbag lunges: 3:44 4:41 faster than 85%
Run 8: 4:30 5:17 faster than 87%
Wall balls: 4:29 5:51 faster than 84%
Roxzone: 6:09 7:10 faster than 84%
Runs (8 km) 27:40 32:07 faster than 88%
Stations (8) 27:38
Finish 1:01:23 1:13:09 66th of 547 · faster than 88%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Open Men, 25-29 58:38 7th of 1,483; 5th of 237 aged 25-29 31:33 23:37 3:32 Runs 31:33 · Stations 23:37 · Roxzone 3:32

7th of 1,483 Open Men (the fastest).

Luke Garrick at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:04 3:53 faster than 93%
SkiErg: 3:48 4:28 fastest in the field
Run 2: 4:08 5:11 faster than 94%
Sled push: 2:00 2:28 faster than 88%
Run 3: 4:07 5:29 faster than 98%
Sled pull: 2:41 4:20 faster than 99%
Run 4: 4:09 5:30 faster than 97%
Burpee broad jump: 3:10 5:31 faster than 98%
Run 5: 4:20 5:40 faster than 95%
Row: 3:58 4:45 fastest in the field
Run 6: 4:11 5:33 faster than 97%
Farmers carry: 1:28 1:56 faster than 94%
Run 7: 4:06 5:30 faster than 98%
Sandbag lunges: 2:57 4:49 faster than 99%
Run 8: 3:33 4:58 faster than 99%
Wall balls: 3:35 6:05 faster than 98%
Roxzone: 3:32 5:33 faster than 98%
Runs (8 km) 31:33 42:07 faster than 97%
Stations (8) 23:37
Finish 58:38 1:22:34 7th of 1,483 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Harriet Rhodes 59:42 15th of 544; 10th of 230 aged 30-39 33:52 22:07 3:47 Runs 33:52 · Stations 22:07 · Roxzone 3:47

15th of 544 Doubles Mixed (faster than 97%).

Luke Garrick at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 3:13 4:16 faster than 94%
SkiErg: 3:49 4:15 faster than 96%
Run 2: 4:21 5:38 faster than 95%
Sled push: 1:39 1:52 faster than 81%
Run 3: 4:27 5:57 faster than 97%
Sled pull: 2:42 3:46 faster than 95%
Run 4: 4:29 5:56 faster than 96%
Burpee broad jump: 2:33 3:36 faster than 91%
Run 5: 4:30 6:04 faster than 97%
Row: 4:03 4:40 faster than 96%
Run 6: 4:35 5:57 faster than 94%
Farmers carry: 1:19 1:40 faster than 96%
Run 7: 4:35 6:00 faster than 96%
Sandbag lunges: 2:41 3:40 faster than 93%
Run 8: 3:45 5:03 faster than 97%
Wall balls: 3:21 4:12 faster than 97%
Roxzone: 3:47 5:27 faster than 95%
Runs (8 km) 33:52 45:06 faster than 96%
Stations (8) 22:07
Finish 59:42 1:18:28 15th of 544 · faster than 97%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Mixed, team U29, with Grace Garrick 1:00:22 29th of 1,002; 8th of 305 aged U29 33:14 23:09 4:03 Runs 33:14 · Stations 23:09 · Roxzone 4:03

29th of 1,002 Doubles Mixed (faster than 97%).

Luke Garrick at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 3:48 4:50 faster than 95%
SkiErg: 3:47 4:11 faster than 95%
Run 2: 4:01 5:13 faster than 97%
Sled push: 1:59 2:08 faster than 66%
Run 3: 4:08 5:29 faster than 98%
Sled pull: 3:16 3:39 faster than 73%
Run 4: 4:13 5:31 faster than 96%
Burpee broad jump: 2:31 3:18 faster than 85%
Run 5: 4:26 5:36 faster than 93%
Row: 4:10 4:45 faster than 96%
Run 6: 4:13 5:33 faster than 96%
Farmers carry: 1:21 1:44 faster than 97%
Run 7: 4:19 5:33 faster than 95%
Sandbag lunges: 2:43 3:48 faster than 95%
Run 8: 4:10 5:36 faster than 98%
Wall balls: 3:22 4:07 faster than 97%
Roxzone: 4:03 6:09 faster than 96%
Runs (8 km) 33:14 43:31 faster than 96%
Stations (8) 23:09
Finish 1:00:22 1:17:41 29th of 1,002 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Robert Moss 54:04 16th of 2,052; 9th of 971 aged 30-39 31:11 19:57 2:59 Runs 31:11 · Stations 19:57 · Roxzone 2:59

16th of 2,052 Doubles Men (faster than 99%). Against the 30 who finished around 54:26: most time gained on wall balls (0:11), most lost on the eight runs (0:27). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:46 more).

Luke Garrick at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:02 3:42 faster than 91%
SkiErg: 3:28 3:52 faster than 98%
Run 2: 4:09 5:06 faster than 94%
Sled push: 1:18 1:44 faster than 98%
Run 3: 4:08 5:24 faster than 98%
Sled pull: 2:08 2:54 faster than 95%
Run 4: 4:06 5:23 faster than 98%
Burpee broad jump: 2:10 3:03 faster than 93%
Run 5: 4:12 5:34 faster than 97%
Row: 3:50 4:23 faster than 98%
Run 6: 4:10 5:29 faster than 98%
Farmers carry: 1:17 1:33 faster than 92%
Run 7: 4:09 5:33 faster than 98%
Sandbag lunges: 2:20 3:24 faster than 98%
Run 8: 3:18 4:24 faster than 97%
Wall balls: 3:26 4:17 faster than 99%
Roxzone: 2:59 4:24 faster than 99%
Runs (8 km) 31:11 41:01 faster than 98%
Stations (8) 19:57
Finish 54:04 1:10:48 16th of 2,052 · faster than 99%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Men, team U29, with Joel Roura 50:44 6th of 655; 1st of 205 aged U29 29:37 18:03 3:08 Runs 29:37 · Stations 18:03 · Roxzone 3:08

6th of 655 Doubles Men (faster than 99%).

Luke Garrick at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 3:34 4:51 faster than 98%
SkiErg: 3:16 3:50 faster than 99%
Run 2: 3:28 4:49 faster than 98%
Sled push: 1:11 1:31 faster than 97%
Run 3: 3:38 5:10 faster than 97%
Sled pull: 1:48 2:47 faster than 99%
Run 4: 3:45 5:13 faster than 96%
Burpee broad jump: 1:42 3:04 faster than 98%
Run 5: 3:43 5:15 faster than 97%
Row: 3:37 4:20 faster than 99%
Run 6: 3:49 5:09 faster than 95%
Farmers carry: 1:17 1:28 faster than 84%
Run 7: 3:48 5:12 faster than 95%
Sandbag lunges: 1:59 3:09 fastest in the field
Run 8: 3:55 5:32 faster than 97%
Wall balls: 3:13 3:50 faster than 98%
Roxzone: 3:08 5:10 faster than 99%
Runs (8 km) 29:37 41:25 faster than 97%
Stations (8) 18:03
Finish 50:44 1:11:05 6th of 655 · faster than 99%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Men, team U29, with Joel Roura 53:01 2nd of 865; 1st of 232 aged U29 29:49 19:22 3:54 Runs 29:49 · Stations 19:22 · Roxzone 3:54

2nd of 865 Doubles Men (the fastest).

Luke Garrick at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 3:21 4:22 faster than 98%
SkiErg: 3:26 3:54 fastest in the field
Run 2: 3:40 4:57 faster than 99%
Sled push: 1:23 1:44 faster than 95%
Run 3: 3:43 5:17 fastest in the field
Sled pull: 2:06 3:35 fastest in the field
Run 4: 3:42 5:20 fastest in the field
Burpee broad jump: 1:46 3:07 faster than 99%
Run 5: 3:56 5:27 faster than 98%
Row: 3:42 4:21 fastest in the field
Run 6: 3:47 5:21 fastest in the field
Farmers carry: 1:21 1:36 faster than 89%
Run 7: 3:44 5:18 fastest in the field
Sandbag lunges: 2:05 3:24 fastest in the field
Run 8: 3:58 5:41 fastest in the field
Wall balls: 3:33 4:09 faster than 95%
Roxzone: 3:54 6:20 fastest in the field
Runs (8 km) 29:49 42:03 fastest in the field
Stations (8) 19:22
Finish 53:01 1:14:51 2nd of 865 · fastest in the field

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024 · 2 results
Race results
Open Men, 25-29 59:44 17th of 775; 6th of 141 aged 25-29 31:46 23:37 4:27 Runs 31:46 · Stations 23:37 · Roxzone 4:27

17th of 775 Open Men (faster than 97%).

Luke Garrick at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 4:15 5:14 faster than 91%
SkiErg: 3:43 4:29 fastest in the field
Run 2: 3:43 4:45 faster than 93%
Sled push: 1:26 2:08 faster than 98%
Run 3: 3:52 5:04 faster than 94%
Sled pull: 2:43 4:20 faster than 96%
Run 4: 3:55 5:07 faster than 93%
Burpee broad jump: 3:23 5:45 faster than 97%
Run 5: 4:03 5:12 faster than 92%
Row: 3:59 4:53 fastest in the field
Run 6: 3:55 5:03 faster than 94%
Farmers carry: 1:41 2:04 faster than 87%
Run 7: 3:51 5:02 faster than 95%
Sandbag lunges: 3:02 4:53 faster than 98%
Run 8: 4:17 5:44 faster than 95%
Wall balls: 3:40 6:28 faster than 98%
Roxzone: 4:27 7:10 faster than 96%
Runs (8 km) 31:46 41:38 faster than 94%
Stations (8) 23:37
Finish 59:44 1:25:18 17th of 775 · faster than 97%

Full report for this race →This result as data (JSON)

Relay, team U40, with Harvey Ainsworth, James Glendenning, Joe Fox 54:00 6th of 69 — — — Runs — · Stations — · Roxzone —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Luke has done each station

Part Best Race Typical
SkiErg 3:43 Poznań 2024 · best of 2 4:34
Sled push 1:26 Poznań 2024 · best of 2 3:04
Sled pull 2:41 Warsaw 2025 · best of 2 4:57
Burpee broad jump 3:10 Warsaw 2025 · best of 2 5:38
Row 3:58 Warsaw 2025 · best of 2 4:53
Farmers carry 1:28 Warsaw 2025 · best of 2 2:11
Sandbag lunges 2:57 Warsaw 2025 · best of 2 5:20
Wall balls 3:35 Warsaw 2025 · best of 2 7:03
Runs (8 km) 31:33 Warsaw 2025 · best of 2 41:47
Roxzone 3:32 Warsaw 2025 · best of 2 7:23
How to read

Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

14 team partners

And 2 more in the race list above.

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Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

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Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lukeedge = faster than everyone, centre = slowest

This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 88%).

See the numbers
Part Luke: faster than
Ski 99%
Push 88%
Pull 99%
BBJ 98%
Row 99%
Carry 95%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 88%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 95%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 88%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 faster
Sled push 0:28 faster
Sled pull 1:39 faster
Burpee broad jump 2:21 faster
Row 0:47 faster
Farmers carry 0:28 faster
Sandbag lunges 1:52 faster
Wall balls 2:30 faster
Roxzone 2:01 faster
Runs (8 km) 10:34 faster

Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:34 faster); weakest: Sled push (0:28 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke58:38
3:043:484:082:004:072:414:093:104:203:584:111:284:062:573:333:353:32
Typical Open Men1:21:39
3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 31:38 running, 23:37 at the stations and 3:32 in the roxzone; the longest station was the row (3:58).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Luke Typical Open Men
Run 1 3:04 3:53
SkiErg 3:48 4:28
Run 2 4:08 5:11
Sled push 2:00 2:28
Run 3 4:07 5:29
Sled pull 2:41 4:20
Run 4 4:09 5:30
Burpee broad jump 3:10 5:31
Run 5 4:20 5:40
Row 3:58 4:45
Run 6 4:11 5:33
Farmers carry 1:28 1:56
Run 7 4:06 5:30
Sandbag lunges 2:57 4:49
Run 8 3:33 4:58
Wall balls 3:35 6:05
Roxzone 3:32 5:33
Finish 58:38 1:22:34

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 58:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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