GBR Luke Ennis
30 HYROX results (13 solo, 17 in a team) over 3 seasons. Personal bests: Pro Men 0:57:21 (Berlin 2025) · Open Men 0:55:33 (Vienna 2025) · Pro Doubles Men 0:51:06 (Birmingham Oct 2025) · Doubles Men 0:50:43 (Melbourne Dec 2025) · Relay 0:54:16 (Poznań Nov 2024) · Doubles Mixed 1:03:29 (Glasgow Mar 2026) · Elite Doubles Men 0:52:30 (Melbourne Dec 2025).
0:57:21 best Pro Men time · Berlin 2025 also raced Open Men, Pro Doubles Men, Doubles Men, Relay, Doubles Mixed, Elite Doubles Men: each has its own best below
3rd of 132 best Pro Men place · St. Gallen 2026 among Pro Men finishers there
0:52:17 latest race · Perth 2026 1:11 slower than the best Pro Doubles Men time Pro Doubles Men with Harvey Williams
Roxzone strongest segment · Berlin 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:57:21Berlin 2025 · 12 racesOpen Men0:55:33Vienna 2025 · 1 racePro Doubles Men0:51:06Birmingham Oct 2025 · 9 races · with Connor HigginsDoubles Men0:50:43Melbourne Dec 2025 · 4 races · with James NewburyRelay0:54:16Poznań Nov 2024 · 2 races · with Jordan Kane, Scott Highlands, Bradley WilkieDoubles Mixed1:03:29Glasgow Mar 2026 · 1 race · with Brooke MurrayElite Doubles Men0:52:30Melbourne Dec 2025 · 1 race · with Connor Higgins
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:58:001:00:001:02:001:04:001:06:00 best 0:57:21 best 0:57:21 · Berlin
Each dot is one Pro Men race. From the first Pro Men race to the best: 10:15 faster (1:07:36 to 0:57:21).
0:52:000:53:000:54:00 best 0:51:06 best 0:51:06 · Birmingham
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:51:000:52:000:53:00 best 0:50:43
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:55:000:56:000:57:00 best 0:54:16
Each dot is one Relay race. Not enough complete, clean Relay races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report30 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026team: Luke Ennis, Harvey Williamswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:52:17 | 3rd of 88 | 27:46 | 21:44 | 2:47 | splitsSkiErg3:32Sled push1:47Sled pull2:56Burpee broad jump2:02Row3:45Farmers carry1:41Sandbag lunges2:22Wall balls3:39Run 12:42Run 23:33Run 33:39Run 43:41Run 53:52Run 63:47Run 73:26Run 83:09Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Harvey Williams, Luke Enniswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:53:05 | top 5% 29/704 | 27:32 | 21:57 | 3:41 | splitsSkiErg3:33Sled push1:47Sled pull3:15Burpee broad jump1:58Row3:49Farmers carry1:21Sandbag lunges2:12Wall balls4:02Run 12:14Run 23:27Run 33:33Run 43:34Run 53:39Run 63:36Run 73:43Run 83:49Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:01:21 | top 19% 141/767 | 29:33 | 27:46 | 4:06 | splitsSkiErg3:57Sled push2:42Sled pull3:51Burpee broad jump3:08Row4:06Farmers carry1:49Sandbag lunges3:12Wall balls5:01Run 12:13Run 23:29Run 33:51Run 43:53Run 53:57Run 63:57Run 74:04Run 84:13Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:00:41 | top 7% 29/445 | 29:10 | 27:48 | 3:46 | splitsSkiErg3:54Sled push3:04Sled pull4:26Burpee broad jump2:56Row3:53Farmers carry1:53Sandbag lunges3:29Wall balls4:13Run 13:43Run 23:26Run 33:29Run 43:24Run 53:30Run 63:28Run 73:28Run 84:44Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Luke Ennis, Brooke Murraywhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:29 | top 4% 82/2,159 | 36:44 | 23:38 | 3:09 | splitsSkiErg3:55Sled push1:54Sled pull3:05Burpee broad jump2:23Row4:06Farmers carry1:26Sandbag lunges2:49Wall balls4:00Run 14:16Run 24:25Run 34:32Run 44:22Run 54:38Run 64:32Run 74:48Run 85:14Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Luke Ennis, Connor Higginswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:52:10 | 8th of 336 | 28:39 | 20:57 | 2:39 | splitsSkiErg3:28Sled push1:41Sled pull2:32Burpee broad jump1:53Row3:49Farmers carry1:28Sandbag lunges2:29Wall balls3:37Run 13:34Run 23:23Run 33:29Run 43:35Run 53:32Run 63:32Run 73:35Run 84:02Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:00:54 | top 4% 22/633 | 30:33 | 26:31 | 3:55 | splitsSkiErg3:53Sled push2:37Sled pull3:44Burpee broad jump2:51Row4:05Farmers carry1:40Sandbag lunges3:26Wall balls4:15Run 13:38Run 23:32Run 33:50Run 43:47Run 53:58Run 63:53Run 73:56Run 84:03Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Connor Higgins, Luke Enniswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:51:43 | 3rd of 382 | 27:41 | 20:59 | 3:08 | splitsSkiErg3:23Sled push1:33Sled pull2:46Burpee broad jump2:05Row3:36Farmers carry1:21Sandbag lunges2:44Wall balls3:31Run 12:36Run 23:34Run 33:44Run 43:39Run 53:39Run 63:44Run 73:46Run 83:02Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:01:50 | top 6% 25/444 | 30:45 | 27:50 | 3:19 | splitsSkiErg3:49Sled push2:46Sled pull4:10Burpee broad jump3:04Row3:57Farmers carry1:41Sandbag lunges3:42Wall balls4:41Run 12:40Run 23:46Run 34:10Run 44:08Run 54:06Run 64:12Run 74:15Run 83:32Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Luke Ennis, Harvey Williamswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:52:21 | 1st of 256 | 27:24 | 21:30 | 3:32 | splitsSkiErg3:32Sled push1:59Sled pull2:59Burpee broad jump1:51Row3:42Farmers carry1:19Sandbag lunges2:27Wall balls3:41Run 13:25Run 23:21Run 33:33Run 43:29Run 53:31Run 63:32Run 73:33Run 83:03Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:01:08 | 3rd of 132 | 29:50 | 27:45 | 3:39 | splitsSkiErg3:49Sled push3:18Sled pull4:27Burpee broad jump3:20Row3:58Farmers carry1:38Sandbag lunges3:01Wall balls4:14Run 13:36Run 23:30Run 33:56Run 43:50Run 53:56Run 63:54Run 73:50Run 83:19Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: James Newbury, Luke Enniswhat the whole field did → | Doubles Men · team 25-29 | 0:50:43 | 2nd of 1,410 | 26:31 | 18:41 | 5:37 | splitsSkiErg3:27Sled push1:10Sled pull2:22Burpee broad jump1:49Row3:38Farmers carry1:10Sandbag lunges2:00Wall balls3:05Run 11:52Run 23:16Run 33:26Run 43:31Run 53:32Run 63:33Run 73:33Run 83:52Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Luke Ennis, Connor Higginswhat the whole field did → | Elite Doubles Men | 0:52:30 | 12th of 14 | 31:00 | 22:15 | 1:42 | splitsSkiErg3:22Sled push1:35Sled pull2:52Burpee broad jump2:26Row3:41Farmers carry1:24Sandbag lunges3:04Wall balls3:51Run 13:48Run 23:23Run 33:48Run 43:44Run 53:49Run 64:39Run 73:55Run 83:59Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Connor Higgins, Luke Enniswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:51:06 | 2nd of 304 | 26:22 | 21:12 | 3:37 | splitsSkiErg3:24Sled push1:37Sled pull3:09Burpee broad jump2:10Row3:37Farmers carry1:28Sandbag lunges2:20Wall balls3:27Run 13:46Run 23:07Run 33:14Run 43:16Run 53:13Run 63:16Run 73:18Run 83:16Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 16-24 | 0:59:18 | top 3% 12/434 | 28:01 | 27:28 | 3:53 | splitsSkiErg3:55Sled push2:40Sled pull4:53Burpee broad jump2:40Row3:59Farmers carry1:59Sandbag lunges3:10Wall balls4:12Run 13:41Run 23:12Run 33:31Run 43:27Run 53:30Run 63:33Run 73:31Run 83:39Full report for this race → |
| Rome Sept 2025 27 Sept 2025team: Connor Higgins, Luke Enniswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:52:31 | 1st of 255 | 26:19 | 22:28 | 3:49 | splitsSkiErg3:28Sled push1:44Sled pull3:30Burpee broad jump2:05Row3:51Farmers carry1:28Sandbag lunges2:56Wall balls3:26Run 14:16Run 23:03Run 33:07Run 43:05Run 53:09Run 63:11Run 73:04Run 83:27Full report for this race → |
| Rome Sept 2025 26 Sept 2025what the whole field did → | Pro Men · 16-24 | 1:00:57 | top 4% 19/475 | 28:11 | 28:41 | 4:09 | splitsSkiErg3:52Sled push2:45Sled pull4:53Burpee broad jump2:57Row4:05Farmers carry1:59Sandbag lunges3:44Wall balls4:26Run 14:12Run 23:11Run 33:24Run 43:16Run 53:26Run 63:24Run 73:28Run 83:52Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:01:55 | top 10% 52/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 16-24 | 0:57:21 | top 4% 18/547 | 25:34 | 26:33 | 5:19 | splitsSkiErg3:52Sled push2:38Sled pull4:11Burpee broad jump2:57Row3:57Farmers carry1:40Sandbag lunges3:25Wall balls3:53Run 12:33Run 22:58Run 33:12Run 43:08Run 53:12Run 63:12Run 73:15Run 84:07Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Scott Highlands, Luke Enniswhat the whole field did → | Pro Doubles Men · team U29 | 0:53:44 | 9th of 209 | 29:13 | 21:52 | 2:46 | splitsSkiErg3:36Sled push1:46Sled pull3:17Burpee broad jump1:50Row3:55Farmers carry1:18Sandbag lunges2:23Wall balls3:47Run 12:40Run 23:47Run 34:02Run 43:57Run 54:02Run 63:50Run 73:54Run 83:05Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:01:19 | top 8% 19/245 | 29:39 | 28:50 | 2:55 | splitsSkiErg3:59Sled push2:33Sled pull4:46Burpee broad jump2:58Row4:01Farmers carry1:51Sandbag lunges3:48Wall balls4:54Run 12:44Run 23:53Run 34:02Run 43:55Run 53:59Run 63:56Run 74:01Run 83:14Full report for this race → |
| Vienna 2025 21 Feb 2025team: Luke Ennis, Ross Walkerwhat the whole field did → | Doubles Men · team U29 | 0:51:04 | 7th of 655 | 28:37 | 19:31 | 2:59 | splitsSkiErg3:26Sled push1:17Sled pull2:08Burpee broad jump2:11Row3:38Farmers carry1:13Sandbag lunges2:16Wall balls3:22Run 13:31Run 23:23Run 33:32Run 43:35Run 53:34Run 63:37Run 73:41Run 83:49Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 0:55:33 | top 2% 16/1,356 | 28:56 | 23:34 | 3:08 | splitsSkiErg4:03Sled push1:55Sled pull2:59Burpee broad jump2:37Row4:05Farmers carry1:35Sandbag lunges2:50Wall balls3:30Run 13:35Run 23:23Run 33:35Run 43:33Run 53:40Run 63:37Run 73:39Run 83:56Full report for this race → |
| London Nov 2024 30 Nov 2024team: Luke Ennis, Graham Hallidaywhat the whole field did → | Pro Doubles Men · team U29 | 0:53:26 | 2nd of 213 | 27:20 | 21:46 | 4:25 | splitsSkiErg3:29Sled push1:54Sled pull3:11Burpee broad jump2:12Row3:45Farmers carry1:08Sandbag lunges2:34Wall balls3:33Run 14:21Run 23:06Run 33:18Run 43:15Run 53:15Run 63:13Run 73:23Run 83:33Full report for this race → |
| London Nov 2024 29 Nov 2024team: Harry Crawford, Luke Enniswhat the whole field did → | Doubles Men · team U29 | 0:53:57 | 6th of 1,428 | 28:34 | 20:51 | 4:36 | splitsSkiErg3:36Sled push1:33Sled pull2:43Burpee broad jump2:05Row3:44Farmers carry1:14Sandbag lunges2:27Wall balls3:29Run 14:30Run 23:18Run 33:19Run 43:23Run 53:22Run 63:30Run 73:28Run 83:47Full report for this race → |
| Poznań Nov 2024 2 Nov 2024team: Jordan Kane, Luke Ennis, Scott Highlands, Bradley Wilkiewhat the whole field did → | Relay · team U40 | 0:54:16 | 8th of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Poznań Nov 2024 1 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:05:03 | top 9% 16/193 | 30:12 | 30:44 | 4:12 | splitsSkiErg4:01Sled push2:22Sled pull6:10Burpee broad jump3:38Row4:23Farmers carry1:55Sandbag lunges3:43Wall balls4:32Run 13:49Run 23:29Run 33:40Run 43:49Run 53:43Run 63:47Run 73:47Run 84:11Full report for this race → |
| Poznań Nov 2024 1 Nov 2024team: Scott Highlands, Luke Enniswhat the whole field did → | Doubles Men · team U29 | 0:52:54 | 2nd of 265 | 28:55 | 20:18 | 3:44 | splitsSkiErg3:38Sled push1:19Sled pull2:21Burpee broad jump1:57Row4:03Farmers carry1:21Sandbag lunges2:14Wall balls3:25Run 13:57Run 23:27Run 33:31Run 43:32Run 53:37Run 63:33Run 73:33Run 83:48Full report for this race → |
| Milan Oct 2024 19 Oct 2024team: Luke Ennis, Paul McManus, Gerry Kennedy, Aiden Glasgowwhat the whole field did → | Relay · team U40 | 0:55:48 | 2nd of 105 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Milan Oct 2024 18 Oct 2024what the whole field did → | Pro Men · 16-24 | 1:07:36 | top 6% 17/302 | 30:11 | 32:49 | 4:41 | splitsSkiErg4:04Sled push3:19Sled pull5:58Burpee broad jump3:44Row4:13Farmers carry2:08Sandbag lunges4:16Wall balls5:07Run 14:07Run 23:36Run 33:45Run 44:01Run 53:55Run 63:51Run 73:52Run 83:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Berlin 2025, against 547 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 90%
Sled push faster than 90%
Sled pull faster than 72%
Burpee broad jump faster than 91%
Row faster than 97%
Farmers carry faster than 73%
Sandbag lunges faster than 93%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:30 faster
Sled pull 0:32 faster
Burpee broad jump 1:18 faster
Row 0:24 faster
Farmers carry 0:14 faster
Sandbag lunges 1:16 faster
Wall balls 1:58 faster
Roxzone 1:51 faster
Runs (8 km) 6:33 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Luke0:57:21
Typical Pro Men1:12:24
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:57:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
