BRA Luciana Massari
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:13 (Warsaw 2025) · Doubles Mixed 1:14:16 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:45 faster (1:31:58 to 1:25:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 40-44 | 1:28:41 | top 37% 752/2,039 | 44:04 | 40:08 | 4:29 | splitsSkiErg5:06Sled push2:36Sled pull4:42Burpee broad jump7:12Row6:07Farmers carry2:09Sandbag lunges4:42Wall balls7:34Run 15:06Run 24:43Run 34:57Run 44:59Run 55:13Run 65:12Run 74:45Run 89:12Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Luciana Massari, Nikos Sousouniswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:53 | top 43% 826/1,958 | 47:38 | 25:16 | 5:03 | splitsSkiErg3:51Sled push1:52Sled pull2:59Burpee broad jump2:54Row4:34Farmers carry1:36Sandbag lunges3:23Wall balls4:07Run 16:27Run 26:26Run 36:51Run 44:40Run 57:10Run 65:01Run 74:47Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:29:25 | top 46% 1315/2,921 | 36:05* | 40:26* | 12:57 | splitsSkiErg5:22Sled push2:47Sled pull5:15Burpee broad jump6:44Row5:24Farmers carry1:42Sandbag lunges6:28Wall balls6:44Run 13:22Run 24:06Run 34:14Run 44:25Run 54:29Run 64:29Run 74:29Run 86:33Full report for this race → |
| London 2025 2 May 2025team: Thomas Mills, Luciana Massariwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:16 | top 38% 361/956 | 41:41 | 27:45 | 4:56 | splitsSkiErg3:59Sled push2:15Sled pull4:24Burpee broad jump3:20Row4:24Farmers carry1:34Sandbag lunges3:43Wall balls4:06Run 15:26Run 25:03Run 35:13Run 45:11Run 55:01Run 64:45Run 74:52Run 86:13Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Women · 40-44 | 1:25:13 | top 32% 181/575 | 42:36 | 36:53 | 5:48 | splitsSkiErg4:58Sled push2:15Sled pull5:10Burpee broad jump6:20Row5:07Farmers carry1:31Sandbag lunges5:36Wall balls5:56Run 13:43Run 25:26Run 35:42Run 45:41Run 55:59Run 65:30Run 75:44Run 84:55Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 40-44 | 1:27:26 | top 39% 210/539 | 49:26 | 35:36 | 7:25 | splitsSkiErg4:55Sled push3:16Sled pull5:29Burpee broad jump5:14Row5:07Farmers carry1:38Sandbag lunges4:49Wall balls5:08Run 15:37Run 26:11Run 34:04Run 45:56Run 55:36Run 65:38Run 75:28Run 85:55Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 40-44 | 1:31:58 | top 46% 695/1,531 | 42:06 | 41:26 | 8:31 | splitsSkiErg4:58Sled push3:24Sled pull6:30Burpee broad jump6:59Row5:04Farmers carry1:58Sandbag lunges5:46Wall balls6:47Run 16:14Run 25:05Run 34:57Run 45:08Run 55:03Run 64:55Run 74:54Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luciana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:57 against the typical Open Women finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
