GBR Louis McLean
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis McLean at each race, oldest on the left; lower is faster.The best was 57:25 at London (May 2025); Louis McLean was 1:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 58:24 |
| London | May 2025 | Pro Doubles Men | 57:25 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:00:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Louis McLean at each race, oldest on the left; lower is faster.The best was 54:11 at London ExCeL (Dec 2025); Louis McLean was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:00:31 |
| Birmingham | Oct 2025 | Doubles Men | 1:05:32 |
| London ExCeL | Dec 2025 | Doubles Men | 54:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
141st of 475 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 56% |
| SkiErg: | 3:52 | 3:50 | faster than 45% |
| Run 2: | 3:50 | 3:54 | faster than 56% |
| Sled push: | 2:20 | 2:17 | faster than 44% |
| Run 3: | 3:56 | 4:11 | faster than 68% |
| Sled pull: | 3:14 | 3:46 | faster than 84% |
| Run 4: | 3:53 | 4:09 | faster than 69% |
| Burpee broad jump: | 2:23 | 2:39 | faster than 68% |
| Run 5: | 3:50 | 4:11 | faster than 73% |
| Row: | 4:05 | 4:09 | faster than 60% |
| Run 6: | 3:57 | 4:06 | faster than 61% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 3:58 | 4:12 | faster than 65% |
| Sandbag lunges: | 3:01 | 3:17 | faster than 67% |
| Run 8: | 4:01 | 4:12 | faster than 64% |
| Wall balls: | 3:43 | 4:05 | faster than 79% |
| Roxzone: | 4:21 | 4:44 | faster than 72% |
| Runs (8 km) | 31:48 | 33:35 | faster than 68% |
| Stations (8) | 24:16 | ||
| Finish | 1:00:20 | 1:03:53 | 141st of 475 · faster than 70% |
443rd of 2,728 Open Men (faster than 83%). Against the 83 who finished around 1:10:46: most time gained on wall balls (0:41), most lost on the eight runs (0:55). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:08 | faster than 77% |
| SkiErg: | 4:26 | 4:34 | faster than 69% |
| Run 2: | 4:15 | 4:45 | faster than 78% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 4:30 | 5:07 | faster than 80% |
| Sled pull: | 3:53 | 4:21 | faster than 70% |
| Run 4: | 4:34 | 5:06 | faster than 75% |
| Burpee broad jump: | 4:27 | 5:50 | faster than 82% |
| Run 5: | 4:37 | 5:12 | faster than 77% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:49 | 5:21 | faster than 74% |
| Farmers carry: | 2:09 | 2:43 | faster than 86% |
| Run 7: | 4:16 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 66% |
| Run 8: | 5:24 | 5:58 | faster than 72% |
| Wall balls: | 4:19 | 6:46 | faster than 94% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 36:57 | 41:35 | faster than 79% |
| Stations (8) | 31:37 | ||
| Finish | 1:11:29 | 1:23:41 | 443rd of 2,728 · faster than 83% |
19th of 3,927 Doubles Men (the fastest). Against the 59 who finished around 55:10: most time gained on the eight runs (0:29), most lost on wall balls (0:10). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:18 | faster than 96% |
| SkiErg: | 3:57 | 4:19 | faster than 94% |
| Run 2: | 2:57 | 3:48 | faster than 98% |
| Sled push: | 1:25 | 1:45 | faster than 95% |
| Run 3: | 3:02 | 4:00 | faster than 99% |
| Sled pull: | 2:39 | 3:17 | faster than 91% |
| Run 4: | 3:04 | 4:03 | faster than 98% |
| Burpee broad jump: | 2:00 | 3:12 | faster than 98% |
| Run 5: | 3:00 | 4:08 | fastest in the field |
| Row: | 3:53 | 4:33 | fastest in the field |
| Run 6: | 3:08 | 4:06 | faster than 98% |
| Farmers carry: | 1:16 | 1:34 | faster than 94% |
| Run 7: | 3:05 | 4:07 | faster than 99% |
| Sandbag lunges: | 2:20 | 3:32 | faster than 99% |
| Run 8: | 4:13 | 5:39 | faster than 99% |
| Wall balls: | 3:51 | 4:34 | faster than 89% |
| Roxzone: | 7:53 | 11:04 | fastest in the field |
| Runs (8 km) | 25:01 | 33:15 | faster than 99% |
| Stations (8) | 21:21 | ||
| Finish | 54:11 | 1:11:24 | 19th of 3,927 · fastest in the field |
176th of 350 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:40 | faster than 18% |
| SkiErg: | 4:19 | 4:13 | faster than 34% |
| Run 2: | 4:51 | 4:30 | faster than 24% |
| Sled push: | 3:07 | 3:10 | faster than 53% |
| Run 3: | 5:02 | 4:52 | faster than 39% |
| Sled pull: | 6:02 | 5:17 | faster than 26% |
| Run 4: | 5:02 | 4:57 | faster than 44% |
| Burpee broad jump: | 3:50 | 4:10 | faster than 59% |
| Run 5: | 5:06 | 5:02 | faster than 46% |
| Row: | 4:19 | 4:30 | faster than 77% |
| Run 6: | 5:02 | 4:54 | faster than 42% |
| Farmers carry: | 2:14 | 2:00 | faster than 35% |
| Run 7: | 5:15 | 5:00 | faster than 35% |
| Sandbag lunges: | 5:24 | 4:33 | faster than 27% |
| Run 8: | 3:46 | 3:35 | faster than 36% |
| Wall balls: | 4:58 | 6:36 | faster than 87% |
| Roxzone: | 3:19 | 3:46 | faster than 78% |
| Runs (8 km) | 37:01 | 35:32 | faster than 36% |
| Stations (8) | 34:13 | ||
| Finish | 1:14:29 | 1:14:28 | 176th of 350 · faster than 49% |
669th of 2,466 Doubles Men (faster than 72%). Against the 75 who finished around 1:05:00: most time gained on wall balls (0:13), most lost on the eight runs (0:29). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:20 | faster than 58% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:17 | 4:32 | faster than 65% |
| Sled push: | 2:05 | 1:52 | faster than 30% |
| Run 3: | 4:33 | 4:51 | faster than 65% |
| Sled pull: | 3:14 | 3:13 | faster than 49% |
| Run 4: | 4:23 | 4:53 | faster than 74% |
| Burpee broad jump: | 2:40 | 3:07 | faster than 74% |
| Run 5: | 4:23 | 5:01 | faster than 78% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:25 | 4:54 | faster than 72% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:25 | 4:54 | faster than 74% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 60% |
| Run 8: | 4:20 | 4:54 | faster than 76% |
| Wall balls: | 3:56 | 4:25 | faster than 79% |
| Roxzone: | 4:54 | 5:50 | faster than 81% |
| Runs (8 km) | 35:52 | 39:20 | faster than 71% |
| Stations (8) | 24:52 | ||
| Finish | 1:05:32 | 1:11:29 | 669th of 2,466 · faster than 72% |
35th of 236 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:12 | faster than 68% |
| SkiErg: | 3:35 | 3:44 | faster than 76% |
| Run 2: | 3:40 | 4:02 | faster than 77% |
| Sled push: | 1:39 | 1:57 | faster than 90% |
| Run 3: | 4:06 | 4:18 | faster than 62% |
| Sled pull: | 2:55 | 3:40 | faster than 87% |
| Run 4: | 3:47 | 4:18 | faster than 80% |
| Burpee broad jump: | 2:05 | 2:35 | faster than 85% |
| Run 5: | 3:50 | 4:20 | faster than 80% |
| Row: | 3:43 | 4:08 | faster than 91% |
| Run 6: | 3:45 | 4:18 | faster than 83% |
| Farmers carry: | 1:27 | 1:33 | faster than 72% |
| Run 7: | 4:05 | 4:21 | faster than 66% |
| Sandbag lunges: | 2:56 | 3:28 | faster than 78% |
| Run 8: | 4:58 | 5:54 | faster than 86% |
| Wall balls: | 3:31 | 4:39 | faster than 98% |
| Roxzone: | 3:34 | 4:12 | faster than 84% |
| Runs (8 km) | 32:04 | 35:48 | faster than 80% |
| Stations (8) | 21:51 | ||
| Finish | 57:25 | 1:06:07 | 35th of 236 · faster than 85% |
235th of 2,052 Doubles Men (faster than 88%). Against the 64 who finished around 1:00:13: most time gained on the roxzone (0:14), most lost on wall balls (0:44). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:42 | faster than 78% |
| SkiErg: | 3:37 | 3:52 | faster than 90% |
| Run 2: | 4:26 | 5:06 | faster than 84% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 4:35 | 5:24 | faster than 86% |
| Sled pull: | 2:42 | 2:54 | faster than 64% |
| Run 4: | 4:30 | 5:23 | faster than 90% |
| Burpee broad jump: | 2:46 | 3:03 | faster than 65% |
| Run 5: | 4:34 | 5:34 | faster than 90% |
| Row: | 4:04 | 4:23 | faster than 88% |
| Run 6: | 4:28 | 5:29 | faster than 91% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 4:37 | 5:33 | faster than 88% |
| Sandbag lunges: | 2:47 | 3:24 | faster than 85% |
| Run 8: | 3:29 | 4:24 | faster than 93% |
| Wall balls: | 4:32 | 4:17 | faster than 36% |
| Roxzone: | 3:15 | 4:24 | faster than 95% |
| Runs (8 km) | 33:52 | 41:01 | faster than 89% |
| Stations (8) | 23:27 | ||
| Finish | 1:00:31 | 1:10:48 | 235th of 2,052 · faster than 88% |
19th of 83 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:05 | faster than 81% |
| SkiErg: | 3:32 | 3:35 | faster than 60% |
| Run 2: | 3:58 | 4:21 | faster than 85% |
| Sled push: | 1:35 | 1:41 | faster than 70% |
| Run 3: | 4:20 | 4:37 | faster than 69% |
| Sled pull: | 2:58 | 3:27 | faster than 87% |
| Run 4: | 4:27 | 4:38 | faster than 67% |
| Burpee broad jump: | 2:20 | 2:30 | faster than 67% |
| Run 5: | 4:14 | 4:42 | faster than 80% |
| Row: | 3:49 | 4:01 | faster than 80% |
| Run 6: | 4:12 | 4:38 | faster than 83% |
| Farmers carry: | 1:26 | 1:31 | faster than 74% |
| Run 7: | 4:27 | 4:44 | faster than 72% |
| Sandbag lunges: | 2:59 | 3:20 | faster than 69% |
| Run 8: | 4:18 | 4:54 | faster than 86% |
| Wall balls: | 3:25 | 3:46 | faster than 95% |
| Roxzone: | 3:39 | 4:12 | faster than 87% |
| Runs (8 km) | 32:44 | 35:41 | faster than 76% |
| Stations (8) | 22:04 | ||
| Finish | 58:24 | 1:04:20 | 19th of 83 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Lee Tynan3 races
- Garry Law1 race
- Joe Conchie1 race
- Simon Derby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 69% |
| Push | 36% |
| Pull | 71% |
| BBJ | 82% |
| Row | 80% |
| Carry | 86% |
| Lunges | 67% |
| Wall balls | 94% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 37:02 running, 31:37 at the stations and 2:55 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:08 |
| SkiErg | 4:26 | 4:34 |
| Run 2 | 4:15 | 4:45 |
| Sled push | 3:21 | 3:05 |
| Run 3 | 4:30 | 5:07 |
| Sled pull | 3:53 | 4:21 |
| Run 4 | 4:34 | 5:06 |
| Burpee broad jump | 4:27 | 5:50 |
| Run 5 | 4:37 | 5:12 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:49 | 5:21 |
| Farmers carry | 2:09 | 2:43 |
| Run 7 | 4:16 | 4:49 |
| Sandbag lunges | 4:30 | 5:01 |
| Run 8 | 5:24 | 5:58 |
| Wall balls | 4:19 | 6:46 |
| Roxzone | 2:55 | 3:57 |
| Finish | 1:11:29 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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