GBR Louis French
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:10:46 (Mechelen 2025) · Doubles Mixed 1:04:06 (Stockholm 2025) · Pro Doubles Men 1:01:45 (Glasgow 2025) · Doubles Men 0:57:05 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:45 faster (1:18:31 to 1:10:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 25-29 | 1:16:50 | top 28% 504/1,805 | 34:53 | 34:54 | 7:07 | splitsSkiErg4:43Sled push3:10Sled pull4:24Burpee broad jump5:19Row4:44Farmers carry2:11Sandbag lunges4:16Wall balls6:07Run 13:41Run 23:52Run 34:38Run 44:24Run 54:36Run 64:25Run 74:20Run 85:01Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Beth Wood, Louis Frenchwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:06 | top 7% 91/1,457 | 32:42 | 26:18 | 5:10 | splitsSkiErg4:20Sled push1:56Sled pull3:11Burpee broad jump3:17Row4:25Farmers carry1:32Sandbag lunges3:19Wall balls4:18Run 13:45Run 23:52Run 34:05Run 44:09Run 54:13Run 64:06Run 74:10Run 84:26Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 25-29 | 1:10:46 | top 13% 198/1,638 | 31:29 | 32:13 | 7:04 | splitsSkiErg4:34Sled push2:28Sled pull4:06Burpee broad jump4:59Row4:33Farmers carry2:07Sandbag lunges4:36Wall balls4:50Run 14:52Run 23:14Run 33:41Run 43:49Run 53:53Run 63:51Run 73:55Run 84:14Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Louis French, Ben Larsenwhat the whole field did → | Doubles Men · team U29 | 0:57:05 | top 5% 31/736 | 30:19 | 22:36 | 4:15 | splitsSkiErg4:01Sled push1:34Sled pull2:30Burpee broad jump2:17Row4:13Farmers carry1:30Sandbag lunges3:03Wall balls3:28Run 14:01Run 23:39Run 33:46Run 43:44Run 53:51Run 63:42Run 73:41Run 83:59Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Louis French, Ben Larsenwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:45 | top 36% 74/209 | 33:57 | 24:37 | 3:15 | splitsSkiErg3:51Sled push2:01Sled pull3:25Burpee broad jump2:19Row4:01Farmers carry1:39Sandbag lunges3:14Wall balls4:07Run 12:57Run 24:11Run 34:17Run 44:18Run 54:22Run 64:23Run 74:25Run 85:07Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Louis French, Beth Woodwhat the whole field did → | Doubles Mixed · team U29 | 1:07:23 | top 10% 79/841 | 36:22 | 25:43 | 5:24 | splitsSkiErg4:12Sled push1:43Sled pull3:29Burpee broad jump3:12Row4:27Farmers carry1:31Sandbag lunges3:08Wall balls4:01Run 14:08Run 24:22Run 34:35Run 44:31Run 54:52Run 64:36Run 74:37Run 84:45Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:16:20 | top 25% 573/2,324 | 35:24 | 35:00 | 5:59 | splitsSkiErg4:40Sled push2:38Sled pull4:43Burpee broad jump5:44Row4:55Farmers carry2:08Sandbag lunges4:09Wall balls6:03Run 15:12Run 23:51Run 34:17Run 44:22Run 54:18Run 64:08Run 74:18Run 85:01Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:18:31 | top 42% 505/1,206 | 37:42 | 36:18 | 4:36 | splitsSkiErg4:35Sled push2:24Sled pull4:33Burpee broad jump5:26Row4:46Farmers carry2:22Sandbag lunges5:12Wall balls7:00Run 12:36Run 24:15Run 35:09Run 44:59Run 55:07Run 64:53Run 75:03Run 85:43Full report for this race → |
| Poznań 2024 2 Nov 2024team: Louis French, Ben Larsenwhat the whole field did → | Pro Doubles Men · team U29 | 1:04:38 | 27th of 64 | 33:05 | 26:43 | 4:54 | splitsSkiErg3:52Sled push1:42Sled pull4:10Burpee broad jump2:42Row4:15Farmers carry1:48Sandbag lunges3:46Wall balls4:28Run 14:05Run 23:47Run 33:53Run 44:03Run 54:24Run 64:16Run 74:12Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
