IRL Lorraine Smyth
15 HYROX results (12 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:13:39 (Istanbul 2026) · Open Women 1:11:05 (Dublin Nov 2025) · Doubles Mixed 1:00:34 (Málaga Apr 2026).
1:13:39 best Pro Women time · Istanbul 2026 also raced Open Women, Doubles Mixed: each has its own best below
17th of 71 best Pro Women place · Istanbul 2026 among Pro Women finishers there
1:26:16 latest race · Tenerife 2026 12:37 slower than the best Pro Women time Pro Women
Farmers carry strongest segment · Istanbul 2026 faster than 93% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:14:001:18:001:22:001:26:00 best 1:13:39 best 1:13:39 · Istanbul
Each dot is one Pro Women race. From the first Pro Women race to the best: 8:22 faster (1:22:01 to 1:13:39).
1:01:001:02:001:03:001:04:00 best 1:00:34 best 1:00:34 · Málaga
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:26:16 | 28th of 71 | 38:59 | 41:24 | 5:57 | splitsSkiErg4:57Sled push6:18Sled pull5:34Burpee broad jump6:14Row5:09Farmers carry2:06Sandbag lunges5:19Wall balls5:47Run 14:19Run 24:20Run 34:54Run 45:03Run 54:51Run 64:43Run 75:08Run 85:44Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Women · 45-49 | 1:13:39 | 17th of 71 | 32:53 | 33:47 | 7:03 | splitsSkiErg4:59Sled push3:56Sled pull4:27Burpee broad jump4:09Row5:04Farmers carry1:52Sandbag lunges4:10Wall balls5:10Run 14:36Run 23:52Run 33:52Run 43:59Run 54:03Run 64:03Run 74:02Run 84:28Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:20:03 | 537th of 751 | 39:58 | 34:26 | 5:43 | splitsSkiErg4:56Sled push4:08Sled pull4:42Burpee broad jump4:22Row4:59Farmers carry1:38Sandbag lunges4:16Wall balls5:25Run 12:57Run 24:51Run 37:45Run 44:41Run 54:48Run 64:55Run 74:52Run 85:13Full report for this race → |
| Málaga Apr 2026 18 Apr 2026team: Lorraine smyth, Seamus smythwhat the whole field did → | Doubles Mixed · team 45-49 | 1:00:34 | top 4% 57/1,720 | 33:20 | 23:02 | 4:17 | splitsSkiErg3:46Sled push1:50Sled pull2:48Burpee broad jump2:26Row4:31Farmers carry1:16Sandbag lunges2:53Wall balls3:32Run 13:41Run 24:12Run 34:16Run 44:10Run 54:35Run 64:11Run 74:17Run 84:02Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:14:37 | top 27% 38/146 | 35:32 | 34:19 | 4:50 | splitsSkiErg4:49Sled push3:47Sled pull5:12Burpee broad jump4:25Row4:56Farmers carry1:39Sandbag lunges4:09Wall balls5:22Run 14:03Run 24:21Run 34:32Run 44:33Run 54:23Run 64:43Run 74:21Run 84:40Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:16:39 | top 27% 64/238 | 36:42 | 34:32 | 5:30 | splitsSkiErg5:07Sled push3:29Sled pull4:38Burpee broad jump4:55Row5:00Farmers carry1:46Sandbag lunges4:18Wall balls5:19Run 16:08Run 24:07Run 34:19Run 44:25Run 54:32Run 64:14Run 74:34Run 84:28Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:20:01 | top 26% 55/212 | 37:23 | 37:17 | 5:24 | splitsSkiErg5:08Sled push4:28Sled pull4:37Burpee broad jump5:41Row5:04Farmers carry1:41Sandbag lunges5:12Wall balls5:26Run 14:04Run 24:30Run 34:35Run 44:39Run 54:49Run 64:36Run 74:35Run 85:40Full report for this race → |
| Dublin Nov 2025 16 Nov 2025what the whole field did → | Open Women · 45-49 | 1:11:05 | top 5% 48/1,197 | 36:23 | 31:02 | 3:43 | splitsSkiErg4:53Sled push2:38Sled pull3:58Burpee broad jump5:08Row4:56Farmers carry1:27Sandbag lunges3:55Wall balls4:07Run 12:46Run 24:48Run 35:05Run 45:04Run 55:03Run 65:02Run 75:06Run 83:32Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Lorraine Smyth, Seamus Smythwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:54 | top 8% 110/1,556 | 36:23 | 25:20 | 3:16 | splitsSkiErg3:57Sled push1:36Sled pull2:55Burpee broad jump2:41Row4:29Farmers carry1:31Sandbag lunges4:15Wall balls3:56Run 12:34Run 24:49Run 34:49Run 44:57Run 55:02Run 65:07Run 75:40Run 83:29Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:18:37 | top 30% 78/263 | 38:54 | 36:02 | 3:44 | splitsSkiErg4:47Sled push4:01Sled pull4:39Burpee broad jump5:13Row5:03Farmers carry1:44Sandbag lunges4:47Wall balls5:48Run 12:40Run 24:53Run 35:13Run 44:53Run 54:53Run 66:24Run 74:55Run 85:06Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Seamus Smyth, Lorraine Smythwhat the whole field did → | Doubles Mixed · team 45-49 | 1:01:13 | top 4% 74/2,158 | 33:17 | 23:29 | 4:32 | splitsSkiErg3:52Sled push1:40Sled pull3:11Burpee broad jump2:38Row4:21Farmers carry1:27Sandbag lunges2:42Wall balls3:38Run 14:38Run 24:04Run 34:13Run 44:10Run 54:02Run 64:07Run 74:04Run 84:02Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 45-49 | 1:26:19 | top 38% 71/187 | 39:43 | 41:46 | 4:50 | splitsSkiErg5:20Sled push5:32Sled pull6:09Burpee broad jump5:11Row5:29Farmers carry2:03Sandbag lunges5:32Wall balls6:30Run 15:06Run 24:30Run 34:35Run 44:45Run 54:59Run 64:51Run 75:01Run 85:56Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:15:07 | 25th of 67 | 34:46 | 35:15 | 5:09 | splitsSkiErg5:02Sled push4:17Sled pull4:31Burpee broad jump3:32Row5:12Farmers carry1:55Sandbag lunges4:40Wall balls6:06Run 14:47Run 24:11Run 34:18Run 44:13Run 54:15Run 64:12Run 74:14Run 84:39Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:21:31 | 30th of 85 | 39:20 | 37:27 | 4:48 | splitsSkiErg4:52Sled push3:53Sled pull6:18Burpee broad jump4:12Row5:16Farmers carry2:01Sandbag lunges5:24Wall balls5:31Run 13:00Run 25:10Run 35:44Run 45:23Run 55:21Run 65:26Run 75:26Run 83:53Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:22:01 | 28th of 69 | 38:07 | 38:13 | 5:46 | splitsSkiErg5:18Sled push3:36Sled pull5:02Burpee broad jump4:24Row5:15Farmers carry2:15Sandbag lunges5:38Wall balls6:45Run 14:41Run 24:41Run 34:52Run 44:45Run 54:37Run 64:40Run 74:39Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Istanbul 2026, against 71 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 43%
Sled push faster than 31%
Sled pull faster than 74%
Burpee broad jump faster than 67%
Row faster than 39%
Farmers carry faster than 93%
Sandbag lunges faster than 77%
Wall balls faster than 67%
Roxzone faster than 83%
Runs (8 km) faster than 80%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:04 slower
Sled push 0:26 slower
Sled pull 0:53 faster
Burpee broad jump 0:47 faster
Row 0:04 slower
Farmers carry 0:36 faster
Sandbag lunges 0:52 faster
Wall balls 0:44 faster
Roxzone 1:34 faster
Runs (8 km) 4:06 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Pro Women finisher
Lorraine1:13:39
Typical Pro Women1:23:14
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Pro Women finisher at Istanbul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:13:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
