IRL Lorraine Smyth
15 HYROX races over 3 seasons: 12 solo, 3 in a team with 1 partner. 3 age-group wins.
Best Pro Women time1:13:39Istanbul 2026
Best Pro Women place17thof 71 · Istanbul 2026
Latest race1:26:16Tenerife 2026 · Pro Women12:37 slower than Lorraine's best Pro Women time (1:13:39)
Strongest part of the raceFarmers carryfaster than 93% of Pro Women at Istanbul 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorraine Smyth at each race, oldest on the left; lower is faster.The best was 1:13:39 at Istanbul (Aug 2026); Lorraine Smyth was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:22:01 |
| Dublin | Nov 2024 | Pro Women | 1:21:31 |
| Copenhagen | Mar 2025 | Pro Women | 1:15:07 |
| Cardiff | May 2025 | Pro Women | 1:26:19 |
| Dublin | Nov 2025 | Pro Women | 1:18:37 |
| Madrid | Nov 2025 | Pro Women | 1:20:01 |
| Copenhagen | Mar 2026 | Pro Women | 1:16:39 |
| Málaga | Apr 2026 | Pro Women | 1:14:37 |
| Stockholm | Jun 2026 | Pro Women | 1:20:03 |
| Istanbul | Aug 2026 | Pro Women | 1:13:39 |
| Tenerife | Sep 2026 | Pro Women | 1:26:16 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:22 faster (1:22:01 to 1:13:39).
This line shows the finish time of Lorraine Smyth at each race, oldest on the left; lower is faster.The best was 1:00:34 at Málaga (Apr 2026); Lorraine Smyth was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:01:13 |
| Dublin | Nov 2025 | Doubles Mixed | 1:04:54 |
| Málaga | Apr 2026 | Doubles Mixed | 1:00:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 12 races
Pro Women, 45-49 1:26:16 28th of 71; 1st of 4 aged 45-49 38:59 41:24 5:57 Runs 38:59 · Stations 41:24 · Roxzone 5:57
28th of 71 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:52 | faster than 74% |
| SkiErg: | 4:57 | 4:57 | faster than 50% |
| Run 2: | 4:20 | 4:37 | faster than 64% |
| Sled push: | 6:18 | 5:35 | faster than 27% |
| Run 3: | 4:54 | 4:55 | faster than 52% |
| Sled pull: | 5:34 | 6:19 | faster than 70% |
| Run 4: | 5:03 | 4:56 | faster than 44% |
| Burpee broad jump: | 6:14 | 5:42 | faster than 32% |
| Run 5: | 4:51 | 5:04 | faster than 60% |
| Row: | 5:09 | 5:17 | faster than 65% |
| Run 6: | 4:43 | 4:59 | faster than 64% |
| Farmers carry: | 2:06 | 3:05 | faster than 90% |
| Run 7: | 5:08 | 5:06 | faster than 50% |
| Sandbag lunges: | 5:19 | 5:02 | faster than 42% |
| Run 8: | 5:44 | 5:41 | faster than 50% |
| Wall balls: | 5:47 | 6:57 | faster than 70% |
| Roxzone: | 5:57 | 6:53 | faster than 70% |
| Runs (8 km) | 38:59 | 40:33 | faster than 60% |
| Stations (8) | 41:24 | ||
| Finish | 1:26:16 | 1:30:36 | 28th of 71 · faster than 61% |
Pro Women, 45-49 1:13:39 17th of 71; 1st of 7 aged 45-49 32:53 33:47 7:03 Runs 32:53 · Stations 33:47 · Roxzone 7:03
17th of 71 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 81% |
| SkiErg: | 4:59 | 4:55 | faster than 42% |
| Run 2: | 3:52 | 4:20 | faster than 77% |
| Sled push: | 3:56 | 3:30 | faster than 31% |
| Run 3: | 3:52 | 4:33 | faster than 85% |
| Sled pull: | 4:27 | 5:20 | faster than 74% |
| Run 4: | 3:59 | 4:34 | faster than 81% |
| Burpee broad jump: | 4:09 | 4:56 | faster than 67% |
| Run 5: | 4:03 | 4:37 | faster than 77% |
| Row: | 5:04 | 5:00 | faster than 38% |
| Run 6: | 4:03 | 4:32 | faster than 74% |
| Farmers carry: | 1:52 | 2:28 | faster than 92% |
| Run 7: | 4:02 | 4:34 | faster than 78% |
| Sandbag lunges: | 4:10 | 5:02 | faster than 77% |
| Run 8: | 4:28 | 5:07 | faster than 75% |
| Wall balls: | 5:10 | 5:54 | faster than 67% |
| Roxzone: | 7:03 | 8:37 | faster than 82% |
| Runs (8 km) | 32:53 | 36:59 | faster than 80% |
| Stations (8) | 33:47 | ||
| Finish | 1:13:39 | 1:24:40 | 17th of 71 · faster than 77% |
Pro Women, 45-49 1:20:03 537th of 751; 62nd of 109 aged 45-49 39:58 34:26 5:43 Runs 39:58 · Stations 34:26 · Roxzone 5:43
537th of 751 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 2:42 | faster than 22% |
| SkiErg: | 4:56 | 4:38 | faster than 14% |
| Run 2: | 4:51 | 4:21 | faster than 17% |
| Sled push: | 4:08 | 3:24 | faster than 18% |
| Run 3: | 7:45 | 4:37 | faster than 0% |
| Sled pull: | 4:42 | 4:37 | faster than 46% |
| Run 4: | 4:41 | 4:39 | faster than 47% |
| Burpee broad jump: | 4:22 | 4:09 | faster than 40% |
| Run 5: | 4:48 | 4:43 | faster than 42% |
| Row: | 4:59 | 4:55 | faster than 42% |
| Run 6: | 4:55 | 4:41 | faster than 31% |
| Farmers carry: | 1:38 | 2:07 | faster than 95% |
| Run 7: | 4:52 | 4:45 | faster than 40% |
| Sandbag lunges: | 4:16 | 4:03 | faster than 39% |
| Run 8: | 5:13 | 4:57 | faster than 32% |
| Wall balls: | 5:25 | 5:10 | faster than 41% |
| Roxzone: | 5:43 | 5:16 | faster than 30% |
| Runs (8 km) | 39:58 | 35:28 | faster than 16% |
| Stations (8) | 34:26 | ||
| Finish | 1:20:03 | 1:13:23 | 537th of 751 · faster than 28% |
Pro Women, 45-49 1:14:37 38th of 146; 4th of 22 aged 45-49 35:32 34:19 4:50 Runs 35:32 · Stations 34:19 · Roxzone 4:50
38th of 146 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:12 | faster than 59% |
| SkiErg: | 4:49 | 4:48 | faster than 48% |
| Run 2: | 4:21 | 4:29 | faster than 60% |
| Sled push: | 3:47 | 3:43 | faster than 44% |
| Run 3: | 4:32 | 4:42 | faster than 64% |
| Sled pull: | 5:12 | 5:18 | faster than 55% |
| Run 4: | 4:33 | 4:48 | faster than 62% |
| Burpee broad jump: | 4:25 | 4:50 | faster than 69% |
| Run 5: | 4:23 | 4:47 | faster than 76% |
| Row: | 4:56 | 5:09 | faster than 80% |
| Run 6: | 4:43 | 4:44 | faster than 51% |
| Farmers carry: | 1:39 | 2:22 | faster than 96% |
| Run 7: | 4:21 | 4:50 | faster than 77% |
| Sandbag lunges: | 4:09 | 4:39 | faster than 74% |
| Run 8: | 4:40 | 4:51 | faster than 60% |
| Wall balls: | 5:22 | 5:56 | faster than 66% |
| Roxzone: | 4:50 | 5:44 | faster than 81% |
| Runs (8 km) | 35:32 | 37:41 | faster than 67% |
| Stations (8) | 34:19 | ||
| Finish | 1:14:37 | 1:20:31 | 38th of 146 · faster than 74% |
Doubles Mixed, team 45-49, with Seamus smyth 1:00:34 57th of 1,720; 4th of 108 aged 45-49 33:20 23:02 4:17 Runs 33:20 · Stations 23:02 · Roxzone 4:17
57th of 1,720 Doubles Mixed (faster than 96%). Against the 51 who finished around 1:02:34: most time gained on the eight runs (0:26), most lost on row (0:07). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:58 | faster than 97% |
| SkiErg: | 3:46 | 4:14 | faster than 97% |
| Run 2: | 4:12 | 5:11 | faster than 91% |
| Sled push: | 1:50 | 2:06 | faster than 82% |
| Run 3: | 4:16 | 5:26 | faster than 94% |
| Sled pull: | 2:48 | 3:46 | faster than 94% |
| Run 4: | 4:10 | 5:27 | faster than 95% |
| Burpee broad jump: | 2:26 | 3:26 | faster than 92% |
| Run 5: | 4:35 | 5:33 | faster than 89% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 4:11 | 5:28 | faster than 96% |
| Farmers carry: | 1:16 | 1:42 | faster than 98% |
| Run 7: | 4:17 | 5:30 | faster than 95% |
| Sandbag lunges: | 2:53 | 3:52 | faster than 91% |
| Run 8: | 4:02 | 5:23 | faster than 97% |
| Wall balls: | 3:32 | 4:15 | faster than 94% |
| Roxzone: | 4:17 | 6:32 | faster than 97% |
| Runs (8 km) | 33:20 | 43:03 | faster than 95% |
| Stations (8) | 23:02 | ||
| Finish | 1:00:34 | 1:18:27 | 57th of 1,720 · faster than 96% |
Pro Women, 45-49 1:16:39 64th of 238; 3rd of 24 aged 45-49 36:42 34:32 5:30 Runs 36:42 · Stations 34:32 · Roxzone 5:30
64th of 238 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:08 | 7:00 | faster than 84% |
| SkiErg: | 5:07 | 4:56 | faster than 28% |
| Run 2: | 4:07 | 4:26 | faster than 69% |
| Sled push: | 3:29 | 3:43 | faster than 60% |
| Run 3: | 4:19 | 4:41 | faster than 70% |
| Sled pull: | 4:38 | 5:18 | faster than 75% |
| Run 4: | 4:25 | 4:42 | faster than 66% |
| Burpee broad jump: | 4:55 | 4:56 | faster than 51% |
| Run 5: | 4:32 | 4:48 | faster than 64% |
| Row: | 5:00 | 5:03 | faster than 55% |
| Run 6: | 4:14 | 4:45 | faster than 78% |
| Farmers carry: | 1:46 | 2:30 | faster than 91% |
| Run 7: | 4:34 | 4:46 | faster than 57% |
| Sandbag lunges: | 4:18 | 4:45 | faster than 69% |
| Run 8: | 4:28 | 5:06 | faster than 80% |
| Wall balls: | 5:19 | 5:59 | faster than 67% |
| Roxzone: | 5:30 | 6:02 | faster than 70% |
| Runs (8 km) | 36:42 | 40:29 | faster than 73% |
| Stations (8) | 34:32 | ||
| Finish | 1:16:39 | 1:24:48 | 64th of 238 · faster than 73% |
Pro Women, 45-49 1:20:01 55th of 212; 2nd of 23 aged 45-49 37:23 37:17 5:24 Runs 37:23 · Stations 37:17 · Roxzone 5:24
55th of 212 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:36 | faster than 81% |
| SkiErg: | 5:08 | 5:07 | faster than 47% |
| Run 2: | 4:30 | 4:53 | faster than 69% |
| Sled push: | 4:28 | 3:54 | faster than 26% |
| Run 3: | 4:35 | 5:10 | faster than 78% |
| Sled pull: | 4:37 | 5:38 | faster than 84% |
| Run 4: | 4:39 | 5:09 | faster than 73% |
| Burpee broad jump: | 5:41 | 5:33 | faster than 45% |
| Run 5: | 4:49 | 5:15 | faster than 69% |
| Row: | 5:04 | 5:06 | faster than 54% |
| Run 6: | 4:36 | 5:11 | faster than 78% |
| Farmers carry: | 1:41 | 2:44 | faster than 99% |
| Run 7: | 4:35 | 5:11 | faster than 81% |
| Sandbag lunges: | 5:12 | 5:10 | faster than 47% |
| Run 8: | 5:40 | 6:13 | faster than 71% |
| Wall balls: | 5:26 | 6:23 | faster than 72% |
| Roxzone: | 5:24 | 6:34 | faster than 86% |
| Runs (8 km) | 37:23 | 42:09 | faster than 76% |
| Stations (8) | 37:17 | ||
| Finish | 1:20:01 | 1:28:39 | 55th of 212 · faster than 74% |
Pro Women, 45-49 1:18:37 78th of 263; 5th of 21 aged 45-49 38:54 36:02 3:44 Runs 38:54 · Stations 36:02 · Roxzone 3:44
78th of 263 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:40 | 3:11 | faster than 85% |
| SkiErg: | 4:47 | 4:52 | faster than 62% |
| Run 2: | 4:53 | 5:12 | faster than 69% |
| Sled push: | 4:01 | 3:34 | faster than 30% |
| Run 3: | 5:13 | 5:41 | faster than 69% |
| Sled pull: | 4:39 | 5:34 | faster than 76% |
| Run 4: | 4:53 | 5:42 | faster than 83% |
| Burpee broad jump: | 5:13 | 5:33 | faster than 57% |
| Run 5: | 4:53 | 5:52 | faster than 85% |
| Row: | 5:03 | 5:06 | faster than 59% |
| Run 6: | 6:24 | 5:45 | faster than 25% |
| Farmers carry: | 1:44 | 2:42 | faster than 98% |
| Run 7: | 4:55 | 5:50 | faster than 84% |
| Sandbag lunges: | 4:47 | 5:18 | faster than 63% |
| Run 8: | 5:06 | 4:12 | faster than 15% |
| Wall balls: | 5:48 | 6:45 | faster than 69% |
| Roxzone: | 3:44 | 4:42 | faster than 80% |
| Runs (8 km) | 38:54 | 41:45 | faster than 66% |
| Stations (8) | 36:02 | ||
| Finish | 1:18:37 | 1:26:35 | 78th of 263 · faster than 70% |
Open Women, 45-49 1:11:05 48th of 1,197; 2nd of 121 aged 45-49 36:23 31:02 3:43 Runs 36:23 · Stations 31:02 · Roxzone 3:43
48th of 1,197 Open Women (faster than 96%). Against the 36 who finished around 1:11:48: most time gained on wall balls (0:33), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:35 | faster than 96% |
| SkiErg: | 4:53 | 5:11 | faster than 82% |
| Run 2: | 4:48 | 5:52 | faster than 93% |
| Sled push: | 2:38 | 2:30 | faster than 39% |
| Run 3: | 5:05 | 6:11 | faster than 93% |
| Sled pull: | 3:58 | 5:19 | faster than 95% |
| Run 4: | 5:04 | 6:16 | faster than 94% |
| Burpee broad jump: | 5:08 | 6:30 | faster than 82% |
| Run 5: | 5:03 | 6:26 | faster than 96% |
| Row: | 4:56 | 5:25 | faster than 92% |
| Run 6: | 5:02 | 6:18 | faster than 95% |
| Farmers carry: | 1:27 | 2:11 | faster than 99% |
| Run 7: | 5:06 | 6:17 | faster than 94% |
| Sandbag lunges: | 3:55 | 4:56 | faster than 85% |
| Run 8: | 3:32 | 4:30 | faster than 95% |
| Wall balls: | 4:07 | 6:33 | faster than 97% |
| Roxzone: | 3:43 | 5:06 | faster than 92% |
| Runs (8 km) | 36:23 | 45:35 | faster than 95% |
| Stations (8) | 31:02 | ||
| Finish | 1:11:05 | 1:29:42 | 48th of 1,197 · faster than 96% |
Doubles Mixed, team 45-49, with Seamus Smyth 1:04:54 110th of 1,556; 7th of 109 aged 45-49 36:23 25:20 3:16 Runs 36:23 · Stations 25:20 · Roxzone 3:16
110th of 1,556 Doubles Mixed (faster than 92%). Against the 47 who finished around 1:03:16: most time gained on burpee broad jump (0:10), most lost on sandbag lunges (1:15). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:34 | 3:35 | faster than 97% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:49 | 5:49 | faster than 89% |
| Sled push: | 1:36 | 1:55 | faster than 87% |
| Run 3: | 4:49 | 6:10 | faster than 95% |
| Sled pull: | 2:55 | 3:47 | faster than 92% |
| Run 4: | 4:57 | 6:13 | faster than 93% |
| Burpee broad jump: | 2:41 | 3:52 | faster than 93% |
| Run 5: | 5:02 | 6:21 | faster than 92% |
| Row: | 4:29 | 4:47 | faster than 79% |
| Run 6: | 5:07 | 6:17 | faster than 91% |
| Farmers carry: | 1:31 | 1:49 | faster than 89% |
| Run 7: | 5:40 | 6:20 | faster than 76% |
| Sandbag lunges: | 4:15 | 4:02 | faster than 41% |
| Run 8: | 3:29 | 4:22 | faster than 91% |
| Wall balls: | 3:56 | 4:53 | faster than 89% |
| Roxzone: | 3:16 | 4:39 | faster than 94% |
| Runs (8 km) | 36:23 | 45:19 | faster than 92% |
| Stations (8) | 25:20 | ||
| Finish | 1:04:54 | 1:19:42 | 110th of 1,556 · faster than 92% |
Doubles Mixed, team 45-49, with Seamus Smyth 1:01:13 74th of 2,158; 2nd of 162 aged 45-49 33:17 23:29 4:32 Runs 33:17 · Stations 23:29 · Roxzone 4:32
74th of 2,158 Doubles Mixed (faster than 96%). Against the 65 who finished around 1:02:42: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:03). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:59 | faster than 94% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 4:04 | 5:06 | faster than 92% |
| Sled push: | 1:40 | 2:18 | faster than 94% |
| Run 3: | 4:13 | 5:21 | faster than 94% |
| Sled pull: | 3:11 | 4:01 | faster than 90% |
| Run 4: | 4:10 | 5:23 | faster than 94% |
| Burpee broad jump: | 2:38 | 3:32 | faster than 89% |
| Run 5: | 4:02 | 5:30 | faster than 97% |
| Row: | 4:21 | 4:43 | faster than 87% |
| Run 6: | 4:07 | 5:25 | faster than 95% |
| Farmers carry: | 1:27 | 1:47 | faster than 92% |
| Run 7: | 4:04 | 5:26 | faster than 96% |
| Sandbag lunges: | 2:42 | 3:52 | faster than 95% |
| Run 8: | 4:02 | 5:27 | faster than 96% |
| Wall balls: | 3:38 | 4:39 | faster than 95% |
| Roxzone: | 4:32 | 6:30 | faster than 96% |
| Runs (8 km) | 33:17 | 43:41 | faster than 95% |
| Stations (8) | 23:29 | ||
| Finish | 1:01:13 | 1:19:51 | 74th of 2,158 · faster than 96% |
Pro Women, 45-49 1:26:19 71st of 187; 6th of 15 aged 45-49 39:43 41:46 4:50† Runs 39:43 · Stations 41:46 · Roxzone 4:50
71st of 187 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:00 | faster than 46% |
| SkiErg: | 5:20 | 5:00 | faster than 13% |
| Run 2: | 4:30 | 4:40 | faster than 65% |
| Sled push: | 5:32 | 4:03 | faster than 6% |
| Run 3: | 4:35 | 5:01 | faster than 73% |
| Sled pull: | 6:09 | 6:36 | faster than 66% |
| Run 4: | 4:45 | 5:03 | faster than 70% |
| Burpee broad jump: | 5:11 | 6:09 | faster than 74% |
| Run 5: | 4:59 | 5:07 | faster than 61% |
| Row: | 5:29 | 5:12 | faster than 23% |
| Run 6: | 4:51 | 5:04 | faster than 63% |
| Farmers carry: | 2:03 | 2:48 | faster than 90% |
| Run 7: | 5:01 | 5:06 | faster than 55% |
| Sandbag lunges: | 5:32 | 5:09 | faster than 39% |
| Run 8: | 5:56 | 5:59 | faster than 53% |
| Wall balls: | 6:30 | 6:41 | faster than 59% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 39:43 | 41:33 | faster than 63% |
| Stations (8) | 41:46 | ||
| Finish | 1:26:19 | 1:29:26 | 71st of 187 · faster than 62% |
Pro Women, 40-44 1:15:07 25th of 67; 1st of 10 aged 40-44 34:46 35:15 5:09 Runs 34:46 · Stations 35:15 · Roxzone 5:09
25th of 67 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:49 | faster than 53% |
| SkiErg: | 5:02 | 4:49 | faster than 22% |
| Run 2: | 4:11 | 4:24 | faster than 60% |
| Sled push: | 4:17 | 3:36 | faster than 16% |
| Run 3: | 4:18 | 4:36 | faster than 66% |
| Sled pull: | 4:31 | 5:02 | faster than 67% |
| Run 4: | 4:13 | 4:32 | faster than 74% |
| Burpee broad jump: | 3:32 | 4:29 | faster than 87% |
| Run 5: | 4:15 | 4:39 | faster than 80% |
| Row: | 5:12 | 4:55 | faster than 21% |
| Run 6: | 4:12 | 4:32 | faster than 77% |
| Farmers carry: | 1:55 | 2:17 | faster than 77% |
| Run 7: | 4:14 | 4:33 | faster than 75% |
| Sandbag lunges: | 4:40 | 4:27 | faster than 42% |
| Run 8: | 4:39 | 5:04 | faster than 77% |
| Wall balls: | 6:06 | 5:27 | faster than 33% |
| Roxzone: | 5:09 | 5:40 | faster than 72% |
| Runs (8 km) | 34:46 | 37:11 | faster than 72% |
| Stations (8) | 35:15 | ||
| Finish | 1:15:07 | 1:17:42 | 25th of 67 · faster than 63% |
Pro Women, 40-44 1:21:31 30th of 85; 6th of 14 aged 40-44 39:20 37:27 4:48 Runs 39:20 · Stations 37:27 · Roxzone 4:48
30th of 85 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:19 | faster than 76% |
| SkiErg: | 4:52 | 4:43 | faster than 34% |
| Run 2: | 5:10 | 5:32 | faster than 69% |
| Sled push: | 3:53 | 3:41 | faster than 41% |
| Run 3: | 5:44 | 5:55 | faster than 59% |
| Sled pull: | 6:18 | 6:08 | faster than 46% |
| Run 4: | 5:23 | 5:59 | faster than 73% |
| Burpee broad jump: | 4:12 | 5:17 | faster than 79% |
| Run 5: | 5:21 | 6:01 | faster than 78% |
| Row: | 5:16 | 5:08 | faster than 38% |
| Run 6: | 5:26 | 5:56 | faster than 72% |
| Farmers carry: | 2:01 | 2:37 | faster than 84% |
| Run 7: | 5:26 | 5:55 | faster than 73% |
| Sandbag lunges: | 5:24 | 5:06 | faster than 40% |
| Run 8: | 3:53 | 4:14 | faster than 72% |
| Wall balls: | 5:31 | 6:36 | faster than 71% |
| Roxzone: | 4:48 | 4:46 | faster than 46% |
| Runs (8 km) | 39:20 | 43:00 | faster than 71% |
| Stations (8) | 37:27 | ||
| Finish | 1:21:31 | 1:28:03 | 30th of 85 · faster than 65% |
Pro Women, 40-44 1:22:01 28th of 69; 5th of 14 aged 40-44 38:07 38:13 5:46 Runs 38:07 · Stations 38:13 · Roxzone 5:46
28th of 69 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:03 | faster than 69% |
| SkiErg: | 5:18 | 4:51 | faster than 8% |
| Run 2: | 4:41 | 4:38 | faster than 48% |
| Sled push: | 3:36 | 2:57 | faster than 20% |
| Run 3: | 4:52 | 4:53 | faster than 52% |
| Sled pull: | 5:02 | 5:57 | faster than 83% |
| Run 4: | 4:45 | 4:59 | faster than 60% |
| Burpee broad jump: | 4:24 | 5:02 | faster than 75% |
| Run 5: | 4:37 | 4:51 | faster than 64% |
| Row: | 5:15 | 5:11 | faster than 36% |
| Run 6: | 4:40 | 4:50 | faster than 61% |
| Farmers carry: | 2:15 | 2:31 | faster than 70% |
| Run 7: | 4:39 | 5:00 | faster than 66% |
| Sandbag lunges: | 5:38 | 5:00 | faster than 33% |
| Run 8: | 5:15 | 5:31 | faster than 61% |
| Wall balls: | 6:45 | 6:09 | faster than 35% |
| Roxzone: | 5:46 | 6:27 | faster than 70% |
| Runs (8 km) | 38:07 | 40:18 | faster than 60% |
| Stations (8) | 38:13 | ||
| Finish | 1:22:01 | 1:25:44 | 28th of 69 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Lorraine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dublin 2025 · best of 11 | 4:53 |
| Sled push | 3:29 | Copenhagen 2026 · best of 11 | 3:56 |
| Sled pull | 4:27 | Istanbul 2026 · best of 11 | 5:49 |
| Burpee broad jump | 3:32 | Copenhagen 2025 · best of 11 | 5:12 |
| Row | 4:56 | Málaga 2026 · best of 11 | 5:07 |
| Farmers carry | 1:38 | Stockholm 2026 · best of 11 | 2:36 |
| Sandbag lunges | 4:09 | Málaga 2026 · best of 11 | 5:10 |
| Wall balls | 5:10 | Istanbul 2026 · best of 11 | 6:18 |
| Runs (8 km) | 32:53 | Istanbul 2026 · best of 11 | 40:26 |
| Roxzone | 3:44 | Dublin 2025 · best of 10 | 6:34 |
How to read
Each station's best across Lorraine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Seamus smyth3 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Istanbul 2026, against 71 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lorraine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Lorraine: faster than |
|---|---|
| Ski | 43% |
| Push | 31% |
| Pull | 74% |
| BBJ | 67% |
| Row | 39% |
| Carry | 93% |
| Lunges | 77% |
| Wall balls | 67% |
| Roxzone | 83% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 43%
Sled push faster than 31%
Sled pull faster than 74%
Burpee broad jump faster than 67%
Row faster than 39%
Farmers carry faster than 93%
Sandbag lunges faster than 77%
Wall balls faster than 67%
Roxzone faster than 83%
Runs (8 km) faster than 80%
How much of the field Lorraine beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 slower
Sled push 0:26 slower
Sled pull 0:53 faster
Burpee broad jump 0:47 faster
Row 0:04 slower
Farmers carry 0:36 faster
Sandbag lunges 0:52 faster
Wall balls 0:44 faster
Roxzone 1:34 faster
Runs (8 km) 4:06 faster
Lorraine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Pro Women finisher
Lorraine1:13:39
Typical Pro Women1:23:14
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorraine: 32:55 running, 33:47 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Women: 37:32 running, 37:05 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Lorraine | Typical Pro Women |
|---|---|---|
| Run 1 | 4:36 | 5:15 |
| SkiErg | 4:59 | 4:55 |
| Run 2 | 3:52 | 4:20 |
| Sled push | 3:56 | 3:30 |
| Run 3 | 3:52 | 4:33 |
| Sled pull | 4:27 | 5:20 |
| Run 4 | 3:59 | 4:34 |
| Burpee broad jump | 4:09 | 4:56 |
| Run 5 | 4:03 | 4:37 |
| Row | 5:04 | 5:00 |
| Run 6 | 4:03 | 4:32 |
| Farmers carry | 1:52 | 2:28 |
| Run 7 | 4:02 | 4:34 |
| Sandbag lunges | 4:10 | 5:02 |
| Run 8 | 4:28 | 5:07 |
| Wall balls | 5:10 | 5:54 |
| Roxzone | 7:03 | 8:37 |
| Finish | 1:13:39 | 1:24:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Pro Women finisher at Istanbul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:13:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
