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Athlete · Open Women · 55-59 · GBR GBR

Lorraine Rees

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11 HYROX races over 3 seasons: 2 solo, 9 in a team with 5 partners. 1 age-group win.

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Best Open Women time1:51:25London 2025
Best Open Women place1174thof 1,368 · London 2025
Latest race1:25:32Birmingham Birm · Pro Doubles Women with Lisa-Marie BlamireLorraine's best Pro Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 30% of Open Women at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:51:25London 2025 · 2 racesDoubles Women1:19:03Helsinki 2026 · 6 races · with Sandra GiraudPro Doubles Women1:25:32Birmingham Birm · 2 races · with Lisa-Marie BlamireDoubles Mixed1:40:21London ExCeL 2025 · 1 race · with Mike Westall

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:52:001:53:001:54:001:55:001:56:00 best 1:51:25

This line shows the finish time of Lorraine Rees at each race, oldest on the left; lower is faster.The best was 1:51:25 at London (May 2025); Lorraine Rees was 5:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Open Women 1:56:44
London May 2025 Open Women 1:51:25

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

11 results at 11 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Women, team 45-49, with Lisa-Marie Blamire 1:25:32 248th of 301; 27th of 34 aged 45-49 43:47 35:33 6:17 Runs 43:47 · Stations 35:33 · Roxzone 6:17

248th of 301 Pro Doubles Women (faster than 17%).

Lorraine Rees at HYROX Birmingham Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 6:07 5:22 faster than 20%
SkiErg: 4:35 4:25 faster than 29%
Run 2: 5:09 4:40 faster than 28%
Sled push: 3:08 2:39 faster than 15%
Run 3: 5:23 4:57 faster than 29%
Sled pull: 4:35 4:10 faster than 30%
Run 4: 5:20 4:56 faster than 30%
Burpee broad jump: 4:48 3:23 faster than 9%
Run 5: 5:22 4:55 faster than 29%
Row: 5:19 4:47 faster than 8%
Run 6: 5:19 4:57 faster than 30%
Farmers carry: 1:56 1:50 faster than 37%
Run 7: 5:30 4:58 faster than 25%
Sandbag lunges: 6:09 3:47 faster than 3%
Run 8: 5:41 4:58 faster than 20%
Wall balls: 5:03 4:09 faster than 19%
Roxzone: 6:17 5:39 faster than 31%
Runs (8 km) 43:47 39:44 faster than 25%
Stations (8) 35:33
Finish 1:25:32 1:14:53 248th of 301 · faster than 17%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026
Race results
Pro Doubles Women, team 55-59, with Sandra Giraud 1:31:14 35th of 38; 1st of 1 aged 55-59 46:36 37:45 6:56 Runs 46:36 · Stations 37:45 · Roxzone 6:56

35th of 38 Pro Doubles Women (faster than 8%).

Lorraine Rees at HYROX Athens 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 38 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 38 Pro Doubles Women here
Run 1: 6:40 5:12 faster than 10%
SkiErg: 4:41 4:15 faster than 16%
Run 2: 5:26 4:26 faster than 16%
Sled push: 3:19 2:18 faster than 2%
Run 3: 5:42 4:42 faster than 13%
Sled pull: 5:16 3:54 faster than 8%
Run 4: 5:33 4:45 faster than 10%
Burpee broad jump: 5:29 3:12 faster than 0%
Run 5: 5:44 4:45 faster than 10%
Row: 5:33 4:34 faster than 2%
Run 6: 5:43 4:38 faster than 13%
Farmers carry: 2:18 1:48 faster than 0%
Run 7: 5:53 4:45 faster than 13%
Sandbag lunges: 5:30 3:34 faster than 5%
Run 8: 5:59 4:38 faster than 8%
Wall balls: 5:39 3:30 faster than 2%
Roxzone: 6:56 5:44 faster than 18%
Runs (8 km) 46:36 37:42 faster than 10%
Stations (8) 37:45
Finish 1:31:14 1:09:41 35th of 38 · faster than 8%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Doubles Women, team 55-59, with Sandra Giraud 1:19:03 266th of 904; 1st of 8 aged 55-59 43:36 29:29 6:04 Runs 43:36 · Stations 29:29 · Roxzone 6:04

266th of 904 Doubles Women (faster than 70%).

Lorraine Rees at HYROX Helsinki 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 904 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 904 Doubles Women here
Run 1: 5:54 6:29 faster than 73%
SkiErg: 4:46 4:44 faster than 46%
Run 2: 5:07 5:41 faster than 77%
Sled push: 1:50 1:38 faster than 17%
Run 3: 5:11 5:48 faster than 78%
Sled pull: 3:38 3:39 faster than 50%
Run 4: 5:11 5:48 faster than 79%
Burpee broad jump: 4:44 3:51 faster than 20%
Run 5: 5:15 5:52 faster than 80%
Row: 5:10 4:58 faster than 29%
Run 6: 5:16 5:49 faster than 76%
Farmers carry: 1:47 1:42 faster than 38%
Run 7: 5:19 5:51 faster than 75%
Sandbag lunges: 3:36 3:32 faster than 46%
Run 8: 6:26 6:42 faster than 62%
Wall balls: 3:58 4:12 faster than 66%
Roxzone: 6:04 7:11 faster than 86%
Runs (8 km) 43:36 48:11 faster than 77%
Stations (8) 29:29
Finish 1:19:03 1:24:05 266th of 904 · faster than 70%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Women, team 55-59, with Amanda Cayford 1:23:00 752nd of 2,386; 4th of 32 aged 55-59 45:46 31:42 5:39 Runs 45:46 · Stations 31:42 · Roxzone 5:39

752nd of 2,386 Doubles Women (faster than 68%). Against the 72 who finished around 1:22:33: most time gained on the eight runs (2:00), most lost on the roxzone (0:39). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:25 more).

Lorraine Rees at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 5:40 6:15 faster than 74%
SkiErg: 4:44 4:49 faster than 62%
Run 2: 5:19 6:02 faster than 80%
Sled push: 2:06 1:49 faster than 17%
Run 3: 5:37 6:19 faster than 77%
Sled pull: 3:55 3:59 faster than 54%
Run 4: 5:33 6:23 faster than 81%
Burpee broad jump: 4:20 4:28 faster than 55%
Run 5: 5:39 6:28 faster than 81%
Row: 5:37 5:24 faster than 31%
Run 6: 5:48 6:25 faster than 74%
Farmers carry: 1:52 1:56 faster than 60%
Run 7: 5:50 6:25 faster than 73%
Sandbag lunges: 4:06 3:56 faster than 41%
Run 8: 6:24 7:15 faster than 77%
Wall balls: 5:02 4:49 faster than 40%
Roxzone: 5:39 5:47 faster than 53%
Runs (8 km) 45:46 51:40 faster than 79%
Stations (8) 31:42
Finish 1:23:00 1:29:12 752nd of 2,386 · faster than 68%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Doubles Women, team 55-59, with Sandra Giraud 1:24:06 422nd of 687; 2nd of 3 aged 55-59 44:00 33:23 6:48 Runs 44:00 · Stations 33:23 · Roxzone 6:48

422nd of 687 Doubles Women (faster than 38%).

Lorraine Rees at HYROX Bilbao 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 687 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 687 Doubles Women here
Run 1: 5:45 5:42 faster than 47%
SkiErg: 4:49 4:47 faster than 46%
Run 2: 5:05 5:23 faster than 68%
Sled push: 2:23 1:59 faster than 12%
Run 3: 5:15 5:38 faster than 72%
Sled pull: 4:57 4:15 faster than 18%
Run 4: 5:20 5:39 faster than 66%
Burpee broad jump: 4:51 3:43 faster than 12%
Run 5: 5:32 5:44 faster than 60%
Row: 5:36 5:07 faster than 11%
Run 6: 5:36 5:42 faster than 54%
Farmers carry: 1:52 1:40 faster than 18%
Run 7: 5:34 5:40 faster than 55%
Sandbag lunges: 4:16 3:29 faster than 13%
Run 8: 5:56 5:47 faster than 43%
Wall balls: 4:39 4:00 faster than 17%
Roxzone: 6:48 6:22 faster than 38%
Runs (8 km) 44:00 45:25 faster than 60%
Stations (8) 33:23
Finish 1:24:06 1:21:03 422nd of 687 · faster than 38%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Women, team 50-54, with Michelle Neveling 1:30:19 313th of 468; 7th of 10 aged 50-54 49:55 34:42 5:47 Runs 49:55 · Stations 34:42 · Roxzone 5:47

313th of 468 Doubles Women (faster than 33%).

Lorraine Rees at HYROX Poznań 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 468 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 468 Doubles Women here
Run 1: 6:23 5:52 faster than 26%
SkiErg: 5:12 4:56 faster than 25%
Run 2: 5:53 5:52 faster than 49%
Sled push: 2:01 1:52 faster than 29%
Run 3: 6:11 6:08 faster than 47%
Sled pull: 4:33 4:07 faster than 23%
Run 4: 6:09 6:12 faster than 53%
Burpee broad jump: 5:44 4:16 faster than 12%
Run 5: 6:12 6:12 faster than 50%
Row: 5:45 5:18 faster than 15%
Run 6: 6:20 6:09 faster than 39%
Farmers carry: 2:01 1:53 faster than 29%
Run 7: 6:16 6:06 faster than 41%
Sandbag lunges: 4:49 3:37 faster than 10%
Run 8: 6:33 6:21 faster than 41%
Wall balls: 4:37 4:13 faster than 31%
Roxzone: 5:47 6:02 faster than 57%
Runs (8 km) 49:55 48:58 faster than 42%
Stations (8) 34:42
Finish 1:30:19 1:25:28 313th of 468 · faster than 33%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 50-54, with Mike Westall 1:40:21 2625th of 2,853; 84th of 89 aged 50-54 47:48* 37:51* 14:47 Runs 47:48 · Stations 37:51 · Roxzone 14:47

2,625th of 2,853 Doubles Mixed (faster than 7%). Against the 85 who finished around 1:38:17: most time gained on sled pull (0:56), most lost on the eight runs (2:20). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 4:28 more).

Lorraine Rees at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 4:21 3:41 faster than 16%
SkiErg: 5:02 4:38 faster than 14%
Run 2: 5:56 4:16 faster than 2%
Sled push: 2:43 2:07 faster than 9%
Run 3: 5:26 4:26 faster than 11%
Sled pull: 4:00 4:01 faster than 50%
Run 4: 5:48 4:30 faster than 7%
Burpee broad jump: 5:03 3:42 faster than 12%
Run 5: 5:45 4:34 faster than 9%
Row: 5:33 4:52 faster than 7%
Run 6: 5:16 4:32 faster than 19%
Farmers carry: 2:01 1:47 faster than 20%
Run 7: 6:16 4:33 faster than 5%
Sandbag lunges: 6:38 4:00 faster than 3%
Run 8: 9:03 6:16 faster than 4%
Wall balls: 6:51 4:50 faster than 11%
Roxzone: 14:47 12:12 faster than 15%
Runs (8 km) 47:48 36:49 faster than 7%
Stations (8) 37:51
Finish 1:40:21 1:19:20 2625th of 2,853 · faster than 7%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 55-59 1:51:25 1174th of 1,368; 11th of 18 aged 55-59 49:42 50:49 10:58 Runs 49:42 · Stations 50:49 · Roxzone 10:58

1,174th of 1,368 Open Women (faster than 14%). Against the 41 who finished around 1:50:58: most time gained on the eight runs (3:34), most lost on the roxzone (3:00). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 4:06 more).

Lorraine Rees at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 5:55 5:17 faster than 22%
SkiErg: 5:49 5:04 faster than 5%
Run 2: 5:47 5:08 faster than 22%
Sled push: 3:58 2:44 faster than 4%
Run 3: 5:49 5:22 faster than 30%
Sled pull: 6:54 5:16 faster than 12%
Run 4: 5:58 5:24 faster than 27%
Burpee broad jump: 7:59 6:30 faster than 27%
Run 5: 6:02 5:34 faster than 32%
Row: 6:01 5:22 faster than 10%
Run 6: 6:06 5:28 faster than 26%
Farmers carry: 3:22 2:21 faster than 8%
Run 7: 6:09 5:30 faster than 26%
Sandbag lunges: 6:57 5:06 faster than 17%
Run 8: 8:00 7:15 faster than 33%
Wall balls: 9:49 6:49 faster than 13%
Roxzone: 10:58 6:03 faster than 1%
Runs (8 km) 49:42 45:13 faster than 29%
Stations (8) 50:49
Finish 1:51:25 1:31:16 1174th of 1,368 · faster than 14%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Women, team 50-59, with Michelle Neveling 1:38:41 578th of 650; 21st of 27 aged 50-59 52:37 35:49 10:20 Runs 52:37 · Stations 35:49 · Roxzone 10:20

578th of 650 Doubles Women (faster than 11%).

Lorraine Rees at HYROX Copenhagen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 650 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 650 Doubles Women here
Run 1: 7:01 6:09 faster than 14%
SkiErg: 5:19 4:41 faster than 4%
Run 2: 6:04 5:25 faster than 21%
Sled push: 2:37 1:44 faster than 1%
Run 3: 6:17 5:34 faster than 20%
Sled pull: 4:47 3:30 faster than 6%
Run 4: 6:12 5:38 faster than 25%
Burpee broad jump: 5:13 3:51 faster than 12%
Run 5: 6:47 5:44 faster than 16%
Row: 5:33 5:01 faster than 10%
Run 6: 6:36 5:42 faster than 18%
Farmers carry: 2:14 1:46 faster than 11%
Run 7: 6:30 5:41 faster than 20%
Sandbag lunges: 5:13 3:23 faster than 4%
Run 8: 7:12 6:00 faster than 16%
Wall balls: 4:53 3:57 faster than 11%
Roxzone: 10:20 6:53 faster than 6%
Runs (8 km) 52:37 46:06 faster than 19%
Stations (8) 35:49
Finish 1:38:41 1:21:03 578th of 650 · faster than 11%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Women, team 50-59, with Sandra Giraud 1:33:50 1241st of 1,668; 38th of 69 aged 50-59 50:00 34:04 9:51 Runs 50:00 · Stations 34:04 · Roxzone 9:51

1,241st of 1,668 Doubles Women (faster than 25%). Against the 50 who finished around 1:34:08: most time gained on the eight runs (1:26), most lost on sled pull (0:42). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:16 more).

Lorraine Rees at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 7:55 7:10 faster than 20%
SkiErg: 4:47 4:39 faster than 34%
Run 2: 5:32 5:15 faster than 34%
Sled push: 2:34 1:54 faster than 5%
Run 3: 5:40 5:26 faster than 39%
Sled pull: 5:18 4:12 faster than 11%
Run 4: 5:43 5:30 faster than 40%
Burpee broad jump: 5:21 4:15 faster than 19%
Run 5: 6:01 5:36 faster than 33%
Row: 5:48 5:07 faster than 5%
Run 6: 6:03 5:34 faster than 31%
Farmers carry: 2:04 1:46 faster than 15%
Run 7: 6:08 5:34 faster than 29%
Sandbag lunges: 3:37 3:33 faster than 46%
Run 8: 7:01 6:01 faster than 23%
Wall balls: 4:35 4:21 faster than 37%
Roxzone: 9:51 8:09 faster than 21%
Runs (8 km) 50:00 46:15 faster than 29%
Stations (8) 34:04
Finish 1:33:50 1:24:23 1241st of 1,668 · faster than 25%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Open Women, 55-59 1:56:44 391st of 444; 7th of 8 aged 55-59 49:24 55:09 12:16 Runs 49:24 · Stations 55:09 · Roxzone 12:16

391st of 444 Open Women (faster than 11%).

Lorraine Rees at HYROX Madrid 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 444 Open Women finishers here who were slower on that part.
Part Time Typical here vs 444 Open Women here
Run 1: 6:45 6:06 faster than 22%
SkiErg: 5:40 5:12 faster than 13%
Run 2: 5:40 5:12 faster than 29%
Sled push: 3:57 3:03 faster than 11%
Run 3: 5:52 5:28 faster than 32%
Sled pull: 7:33 5:58 faster than 14%
Run 4: 6:04 5:32 faster than 28%
Burpee broad jump: 8:18 6:27 faster than 23%
Run 5: 6:13 5:39 faster than 27%
Row: 6:10 5:31 faster than 13%
Run 6: 6:02 5:33 faster than 30%
Farmers carry: 6:22 2:21 faster than 0%
Run 7: 6:09 5:33 faster than 24%
Sandbag lunges: 6:47 5:18 faster than 17%
Run 8: 6:41 5:54 faster than 27%
Wall balls: 10:22 6:38 faster than 8%
Roxzone: 12:16 8:29 faster than 7%
Runs (8 km) 49:24 45:21 faster than 29%
Stations (8) 55:09
Finish 1:56:44 1:35:17 391st of 444 · faster than 11%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Lorraine has done each station

Part Best Race Typical
SkiErg 5:40 Madrid 2024 · best of 2 5:16
Sled push 3:57 Madrid 2024 · best of 2 2:55
Sled pull 6:54 London 2025 · best of 2 5:47
Burpee broad jump 7:59 London 2025 · best of 2 6:46
Row 6:01 London 2025 · best of 2 5:31
Farmers carry 3:22 London 2025 · best of 2 2:19
Sandbag lunges 6:47 Madrid 2024 · best of 2 5:13
Wall balls 9:49 London 2025 · best of 2 6:43
Runs (8 km) 49:24 Madrid 2024 · best of 2 46:44
Roxzone 10:58 London 2025 · best of 2 7:57
How to read

Each station's best across Lorraine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lorraineedge = faster than everyone, centre = slowest

This chart shows where Lorraine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 30% of the field), weakest on Roxzone (faster than 2%).

See the numbers
Part Lorraine: faster than
Ski 5%
Push 5%
Pull 13%
BBJ 27%
Row 10%
Carry 9%
Lunges 18%
Wall balls 13%
Roxzone 2%
Runs 30%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%
Sled push faster than 5%
Sled pull faster than 13%
Burpee broad jump faster than 27%
Row faster than 10%
Farmers carry faster than 9%
Sandbag lunges faster than 18%
Wall balls faster than 13%
Roxzone faster than 2%
Runs (8 km) faster than 30%

How much of the field Lorraine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 30%); weakest: Roxzone (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 slower
Sled push 1:14 slower
Sled pull 1:38 slower
Burpee broad jump 1:29 slower
Row 0:39 slower
Farmers carry 1:01 slower
Sandbag lunges 1:51 slower
Wall balls 3:00 slower
Roxzone 4:55 slower
Runs (8 km) 4:29 slower

Lorraine's time on each part against the typical Open Women finisher at this race.Best: Row (0:39 slower); weakest: Roxzone (4:55 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorraine against the typical Open Women finisher

Lorraine1:51:25
5:555:495:473:585:496:545:587:596:026:016:063:226:096:578:009:4910:58
Typical Open Women1:30:13
5:175:045:082:445:225:165:246:305:345:225:282:215:305:067:156:496:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorraine: 49:46 running, 50:50 at the stations and 10:58 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Lorraine Typical Open Women
Run 1 5:55 5:17
SkiErg 5:49 5:04
Run 2 5:47 5:08
Sled push 3:58 2:44
Run 3 5:49 5:22
Sled pull 6:54 5:16
Run 4 5:58 5:24
Burpee broad jump 7:59 6:30
Run 5 6:02 5:34
Row 6:01 5:22
Run 6 6:06 5:28
Farmers carry 3:22 2:21
Run 7 6:09 5:30
Sandbag lunges 6:57 5:06
Run 8 8:00 7:15
Wall balls 9:49 6:49
Roxzone 10:58 6:03
Finish 1:51:25 1:31:16

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:55 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.

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