GBR Lisa Oakley
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Oakley at each race, oldest on the left; lower is faster.The best was 1:42:06 at Dublin (Nov 2024); Lisa Oakley was 8:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Women | 1:42:06 |
| Glasgow | Mar 2025 | Pro Women | 1:50:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lisa Oakley at each race, oldest on the left; lower is faster.The best was 1:31:44 at Dublin (Nov 2025); Lisa Oakley was 7:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:31:44 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:35:39 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:39:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lisa Oakley at each race, oldest on the left; lower is faster.The best was 1:40:52 at Birmingham (Oct 2025); Lisa Oakley was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 1:44:38 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:40:52 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,987th of 3,498 Doubles Mixed (faster than 14%). Against the 98 who finished around 1:36:24: most time gained on sled pull (0:35), most lost on the eight runs (3:15). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 5:51 | faster than 22% |
| SkiErg: | 4:43 | 4:18 | faster than 12% |
| Run 2: | 5:51 | 5:08 | faster than 20% |
| Sled push: | 2:15 | 2:26 | faster than 67% |
| Run 3: | 6:34 | 5:23 | faster than 12% |
| Sled pull: | 4:03 | 3:56 | faster than 43% |
| Run 4: | 7:28 | 5:24 | faster than 4% |
| Burpee broad jump: | 5:33 | 3:47 | faster than 9% |
| Run 5: | 7:05 | 5:29 | faster than 9% |
| Row: | 4:49 | 4:45 | faster than 44% |
| Run 6: | 7:19 | 5:25 | faster than 6% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 7:15 | 5:27 | faster than 8% |
| Sandbag lunges: | 5:12 | 4:03 | faster than 16% |
| Run 8: | 7:23 | 5:30 | faster than 10% |
| Wall balls: | 6:39 | 4:45 | faster than 13% |
| Roxzone: | 9:03 | 6:34 | faster than 13% |
| Runs (8 km) | 55:29 | 43:45 | faster than 9% |
| Stations (8) | 34:58 | ||
| Finish | 1:39:25 | 1:22:06 | 2987th of 3,498 · faster than 14% |
1,825th of 2,110 Doubles Mixed (faster than 13%). Against the 61 who finished around 1:33:58: most time gained on sled pull (0:48), most lost on the eight runs (2:13). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:19 | faster than 19% |
| SkiErg: | 4:22 | 4:14 | faster than 34% |
| Run 2: | 5:43 | 5:04 | faster than 20% |
| Sled push: | 2:33 | 2:12 | faster than 21% |
| Run 3: | 6:16 | 5:18 | faster than 14% |
| Sled pull: | 3:40 | 3:35 | faster than 44% |
| Run 4: | 6:16 | 5:17 | faster than 14% |
| Burpee broad jump: | 6:00 | 3:35 | faster than 3% |
| Run 5: | 6:45 | 5:24 | faster than 10% |
| Row: | 4:51 | 4:43 | faster than 36% |
| Run 6: | 6:46 | 5:20 | faster than 9% |
| Farmers carry: | 1:49 | 1:53 | faster than 60% |
| Run 7: | 6:15 | 5:21 | faster than 17% |
| Sandbag lunges: | 5:38 | 4:03 | faster than 8% |
| Run 8: | 9:17 | 7:13 | faster than 13% |
| Wall balls: | 6:43 | 4:44 | faster than 9% |
| Roxzone: | 6:54 | 5:50 | faster than 24% |
| Runs (8 km) | 53:14 | 44:34 | faster than 13% |
| Stations (8) | 35:36 | ||
| Finish | 1:35:39 | 1:20:11 | 1825th of 2,110 · faster than 13% |
1,297th of 1,556 Doubles Mixed (faster than 16%). Against the 48 who finished around 1:32:39: most time gained on the eight runs (0:34), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:35 | faster than 20% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 6:51 | 5:49 | faster than 12% |
| Sled push: | 2:06 | 1:55 | faster than 30% |
| Run 3: | 6:59 | 6:10 | faster than 21% |
| Sled pull: | 4:00 | 3:47 | faster than 38% |
| Run 4: | 7:07 | 6:13 | faster than 17% |
| Burpee broad jump: | 5:56 | 3:52 | faster than 5% |
| Run 5: | 7:14 | 6:21 | faster than 20% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 7:12 | 6:17 | faster than 19% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 7:12 | 6:20 | faster than 21% |
| Sandbag lunges: | 5:01 | 4:02 | faster than 16% |
| Run 8: | 5:06 | 4:22 | faster than 22% |
| Wall balls: | 5:57 | 4:53 | faster than 23% |
| Roxzone: | 6:18 | 4:39 | faster than 18% |
| Runs (8 km) | 51:43 | 45:19 | faster than 18% |
| Stations (8) | 33:47 | ||
| Finish | 1:31:44 | 1:19:42 | 1297th of 1,556 · faster than 16% |
258th of 278 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 5:36 | faster than 5% |
| SkiErg: | 4:36 | 4:29 | faster than 33% |
| Run 2: | 6:35 | 4:47 | faster than 5% |
| Sled push: | 2:55 | 2:33 | faster than 23% |
| Run 3: | 6:41 | 5:05 | faster than 7% |
| Sled pull: | 4:33 | 4:41 | faster than 57% |
| Run 4: | 6:47 | 5:08 | faster than 6% |
| Burpee broad jump: | 6:30 | 3:38 | faster than 2% |
| Run 5: | 7:05 | 5:09 | faster than 4% |
| Row: | 4:50 | 4:53 | faster than 56% |
| Run 6: | 6:59 | 5:07 | faster than 5% |
| Farmers carry: | 1:49 | 1:55 | faster than 65% |
| Run 7: | 7:08 | 5:09 | faster than 5% |
| Sandbag lunges: | 6:20 | 3:57 | faster than 3% |
| Run 8: | 7:17 | 5:06 | faster than 6% |
| Wall balls: | 5:33 | 4:17 | faster than 14% |
| Roxzone: | 8:13 | 5:58 | faster than 12% |
| Runs (8 km) | 55:37 | 41:12 | faster than 5% |
| Stations (8) | 37:06 | ||
| Finish | 1:40:52 | 1:17:36 | 258th of 278 · faster than 7% |
224th of 233 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:07 | faster than 6% |
| SkiErg: | 4:41 | 4:25 | faster than 16% |
| Run 2: | 6:29 | 4:53 | faster than 5% |
| Sled push: | 2:51 | 2:15 | faster than 11% |
| Run 3: | 6:33 | 5:05 | faster than 6% |
| Sled pull: | 5:13 | 4:16 | faster than 17% |
| Run 4: | 6:59 | 5:05 | faster than 5% |
| Burpee broad jump: | 6:54 | 3:31 | faster than 0% |
| Run 5: | 6:59 | 5:09 | faster than 3% |
| Row: | 5:00 | 4:47 | faster than 25% |
| Run 6: | 7:07 | 5:07 | faster than 3% |
| Farmers carry: | 1:54 | 1:53 | faster than 46% |
| Run 7: | 7:17 | 5:08 | faster than 3% |
| Sandbag lunges: | 7:06 | 4:05 | faster than 1% |
| Run 8: | 10:24 | 7:06 | faster than 7% |
| Wall balls: | 5:47 | 4:50 | faster than 22% |
| Roxzone: | 7:14 | 5:11 | faster than 9% |
| Runs (8 km) | 58:02 | 42:57 | faster than 3% |
| Stations (8) | 39:26 | ||
| Finish | 1:44:38 | 1:18:10 | 224th of 233 · faster than 3% |
223rd of 241 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:37 | faster than 16% |
| SkiErg: | 5:04 | 4:45 | faster than 15% |
| Run 2: | 6:24 | 5:12 | faster than 14% |
| Sled push: | 4:45 | 3:37 | faster than 11% |
| Run 3: | 6:42 | 5:31 | faster than 13% |
| Sled pull: | 6:02 | 5:30 | faster than 33% |
| Run 4: | 7:01 | 5:30 | faster than 9% |
| Burpee broad jump: | 10:11 | 5:10 | faster than 2% |
| Run 5: | 7:23 | 5:39 | faster than 7% |
| Row: | 5:27 | 5:03 | faster than 17% |
| Run 6: | 7:16 | 5:32 | faster than 8% |
| Farmers carry: | 2:21 | 2:34 | faster than 65% |
| Run 7: | 7:15 | 5:40 | faster than 8% |
| Sandbag lunges: | 9:04 | 5:08 | faster than 3% |
| Run 8: | 5:55 | 4:39 | faster than 17% |
| Wall balls: | 9:46 | 6:12 | faster than 9% |
| Roxzone: | 6:00 | 4:59 | faster than 22% |
| Runs (8 km) | 52:12 | 41:46 | faster than 11% |
| Stations (8) | 52:40 | ||
| Finish | 1:50:46 | 1:25:02 | 223rd of 241 · faster than 7% |
69th of 85 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:19 | faster than 28% |
| SkiErg: | 4:58 | 4:43 | faster than 22% |
| Run 2: | 6:17 | 5:32 | faster than 16% |
| Sled push: | 4:27 | 3:41 | faster than 25% |
| Run 3: | 6:44 | 5:55 | faster than 16% |
| Sled pull: | 6:44 | 6:08 | faster than 33% |
| Run 4: | 7:05 | 5:59 | faster than 13% |
| Burpee broad jump: | 7:43 | 5:17 | faster than 9% |
| Run 5: | 7:09 | 6:01 | faster than 10% |
| Row: | 5:15 | 5:08 | faster than 41% |
| Run 6: | 6:57 | 5:56 | faster than 9% |
| Farmers carry: | 2:05 | 2:37 | faster than 78% |
| Run 7: | 6:56 | 5:55 | faster than 19% |
| Sandbag lunges: | 6:23 | 5:06 | faster than 14% |
| Run 8: | 5:05 | 4:14 | faster than 17% |
| Wall balls: | 9:27 | 6:36 | faster than 14% |
| Roxzone: | 5:17 | 4:46 | faster than 39% |
| Runs (8 km) | 49:50 | 43:00 | faster than 11% |
| Stations (8) | 47:02 | ||
| Finish | 1:42:06 | 1:28:03 | 69th of 85 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Dublin 2024 · best of 2 | 4:53 |
| Sled push | 4:27 | Dublin 2024 · best of 2 | 3:56 |
| Sled pull | 6:02 | Glasgow 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:43 | Dublin 2024 · best of 2 | 5:12 |
| Row | 5:15 | Dublin 2024 · best of 2 | 5:07 |
| Farmers carry | 2:05 | Dublin 2024 · best of 2 | 2:36 |
| Sandbag lunges | 6:23 | Dublin 2024 · best of 2 | 5:10 |
| Wall balls | 9:27 | Dublin 2024 · best of 2 | 6:18 |
| Runs (8 km) | 49:50 | Dublin 2024 · best of 2 | 40:26 |
| Roxzone | 5:17 | Dublin 2024 · best of 2 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Clare Westwell3 races
- Paul Jebb2 races
- Annette Wilson1 race
- Grace Oakley1 race
- Peter Oakley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 85 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 23% |
| Push | 25% |
| Pull | 33% |
| BBJ | 10% |
| Row | 42% |
| Carry | 79% |
| Lunges | 14% |
| Wall balls | 14% |
| Roxzone | 39% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:32 faster); weakest: Runs (8 km) (6:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 49:51 running, 47:02 at the stations and 5:17 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Pro Women: 42:51 running, 39:16 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:39 | 3:19 |
| SkiErg | 4:58 | 4:43 |
| Run 2 | 6:17 | 5:32 |
| Sled push | 4:27 | 3:41 |
| Run 3 | 6:44 | 5:55 |
| Sled pull | 6:44 | 6:08 |
| Run 4 | 7:05 | 5:59 |
| Burpee broad jump | 7:43 | 5:17 |
| Run 5 | 7:09 | 6:01 |
| Row | 5:15 | 5:08 |
| Run 6 | 6:57 | 5:56 |
| Farmers carry | 2:05 | 2:37 |
| Run 7 | 6:56 | 5:55 |
| Sandbag lunges | 6:23 | 5:06 |
| Run 8 | 5:05 | 4:14 |
| Wall balls | 9:27 | 6:36 |
| Roxzone | 5:17 | 4:46 |
| Finish | 1:42:06 | 1:28:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Pro Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
