GBR Lisa Jones
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:14:12 (Stockholm 2026) · Open Women 1:12:53 (Birmingham 2024) · Pro Doubles Women 1:02:13 (London Olympia 2026) · Doubles Mixed 0:58:59 (Cardiff 2026) · Doubles Women 1:18:29 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:36 faster (1:19:48 to 1:14:12).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Lisa Jones, Natalie Briggswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:04:16 | top 20% 135/689 | 33:22 | 26:19 | 4:40 | splitsSkiErg4:24Sled push2:39Sled pull3:32Burpee broad jump3:02Row4:51Farmers carry1:30Sandbag lunges2:53Wall balls3:28Run 12:34Run 24:10Run 34:23Run 44:25Run 54:24Run 64:25Run 74:28Run 84:35Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:14:12 | 408th of 751 | 35:09 | 33:49 | 5:19 | splitsSkiErg4:41Sled push3:27Sled pull4:56Burpee broad jump3:42Row5:17Farmers carry2:05Sandbag lunges4:05Wall balls5:36Run 12:45Run 24:24Run 34:35Run 44:41Run 54:39Run 64:31Run 74:43Run 84:54Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Lisa Jones, Giles Ticklewhat the whole field did → | Doubles Mixed · team 45-49 | 0:58:59 | top 2% 29/2,365 | 33:12 | 23:32 | 2:15 | splitsSkiErg4:10Sled push2:08Sled pull2:56Burpee broad jump2:26Row4:25Farmers carry1:43Sandbag lunges2:11Wall balls3:33Run 14:15Run 23:56Run 34:06Run 44:00Run 54:10Run 64:17Run 73:56Run 84:35Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Natalie Briggs, Lisa Joneswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:02:13 | top 5% 15/313 | 33:37 | 24:36 | 4:04 | splitsSkiErg4:22Sled push2:14Sled pull3:04Burpee broad jump2:36Row4:31Farmers carry1:29Sandbag lunges2:54Wall balls3:26Run 13:58Run 23:53Run 34:04Run 44:01Run 54:06Run 64:02Run 74:08Run 85:27Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Nicola Orr, Lisa Joneswhat the whole field did → | Doubles Women · team 40-44 | 1:18:29 | top 18% 429/2,386 | 41:12 | 32:32 | 4:48 | splitsSkiErg5:01Sled push1:41Sled pull4:29Burpee broad jump4:45Row5:41Farmers carry1:51Sandbag lunges4:21Wall balls4:43Run 15:03Run 24:56Run 34:55Run 45:04Run 55:09Run 65:09Run 75:10Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Waterhouse, Lisa Joneswhat the whole field did → | Doubles Mixed · team 45-49 | 1:01:45 | top 4% 92/2,853 | 27:43* | 25:03* | 9:04 | splitsSkiErg4:15Sled push1:54Sled pull3:16Burpee broad jump2:39Row4:32Farmers carry1:25Sandbag lunges2:55Wall balls4:07Run 12:43Run 23:13Run 33:22Run 43:22Run 53:27Run 63:25Run 73:30Run 84:45Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 45-49 | 1:17:57 | top 16% 29/187 | 37:01 | 36:50 | 4:06 | splitsSkiErg4:50Sled push3:54Sled pull5:39Burpee broad jump4:54Row5:09Farmers carry2:05Sandbag lunges4:17Wall balls6:02Run 14:25Run 24:18Run 34:35Run 44:34Run 54:36Run 64:26Run 74:43Run 85:24Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Women · 45-49 | 1:15:28 | top 25% 28/113 | 36:00 | 35:01 | 4:31 | splitsSkiErg4:36Sled push3:22Sled pull5:10Burpee broad jump3:51Row4:56Farmers carry2:18Sandbag lunges4:20Wall balls6:28Run 14:13Run 24:08Run 34:22Run 44:24Run 54:30Run 64:16Run 74:30Run 85:41Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 45-49 | 1:19:48 | top 31% 50/165 | 36:42 | 36:16 | 6:53 | splitsSkiErg4:45Sled push3:21Sled pull5:35Burpee broad jump4:29Row5:09Farmers carry2:09Sandbag lunges4:26Wall balls6:22Run 15:20Run 24:06Run 34:33Run 44:30Run 54:25Run 64:13Run 74:28Run 85:09Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:12:53 | top 4% 43/1,410 | 37:23 | 29:54 | 5:42 | splitsSkiErg4:44Sled push2:10Sled pull3:53Burpee broad jump4:05Row5:06Farmers carry1:44Sandbag lunges3:08Wall balls5:04Run 14:54Run 24:26Run 34:38Run 44:45Run 54:49Run 64:29Run 74:38Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
