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Athlete · Pro Women · 45-49 · GBR GBR

Lisa Jones

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www.roxtimes.com/athletes/lisa-jones-e50997b9

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 7 partners. 2 age-group wins.

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Best Pro Women time1:14:12Stockholm 2026
Best Pro Women place29thof 187 · Cardiff May 2025
Latest race1:02:42Birmingham Birm · Pro Doubles Women with Natalie Briggs0:29 slower than Lisa's best Pro Doubles Women time (1:02:13)
Strongest part of the raceBurpee broad jumpfaster than 72% of Pro Women at Stockholm 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:14:12Stockholm 2026 · 4 racesOpen Women1:12:53Birmingham 2024 · 1 racePro Doubles Women1:02:13London Olympia 2026 · 3 races · with Natalie BriggsDoubles Mixed58:59Cardiff 2026 · 2 races · with Giles TickleRelay Mixed56:53London ExCeL 2025 · 2 races · with Ben Waterhouse, Giles Tickle, Natalie BriggsDoubles Women1:18:29Glasgow 2026 · 1 race · with Nicola Orr

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:001:19:00 best 1:14:12

This line shows the finish time of Lisa Jones at each race, oldest on the left; lower is faster.The best was 1:14:12 at Stockholm (Jun 2026); Lisa Jones was 5:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Pro Women 1:19:48
London May 2025 Pro Women 1:15:28
Cardiff May 2025 Pro Women 1:17:57
Stockholm Jun 2026 Pro Women 1:14:12

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:36 faster (1:19:48 to 1:14:12).

Every race

13 results at 10 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Women, team 40-44, with Natalie Briggs 1:02:42 23rd of 301; 1st of 54 aged 40-44 32:30 25:40 4:37 Runs 32:30 · Stations 25:40 · Roxzone 4:37

23rd of 301 Pro Doubles Women (faster than 92%).

Lisa Jones at HYROX Birmingham Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 4:27 5:22 faster than 88%
SkiErg: 4:27 4:25 faster than 46%
Run 2: 3:56 4:40 faster than 89%
Sled push: 2:33 2:39 faster than 61%
Run 3: 4:00 4:57 faster than 93%
Sled pull: 3:38 4:10 faster than 80%
Run 4: 4:00 4:56 faster than 92%
Burpee broad jump: 2:46 3:23 faster than 83%
Run 5: 4:04 4:55 faster than 90%
Row: 4:32 4:47 faster than 79%
Run 6: 3:55 4:57 faster than 94%
Farmers carry: 1:35 1:50 faster than 92%
Run 7: 4:04 4:58 faster than 91%
Sandbag lunges: 2:45 3:47 faster than 95%
Run 8: 4:06 4:58 faster than 91%
Wall balls: 3:24 4:09 faster than 98%
Roxzone: 4:37 5:39 faster than 91%
Runs (8 km) 32:30 39:44 faster than 92%
Stations (8) 25:40
Finish 1:02:42 1:14:53 23rd of 301 · faster than 92%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 45-49 1:14:12 408th of 751; 29th of 109 aged 45-49 35:09 33:49 5:19 Runs 35:09 · Stations 33:49 · Roxzone 5:19

408th of 751 Pro Women (faster than 45%).

Lisa Jones at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:45 2:42 faster than 43%
SkiErg: 4:41 4:38 faster than 42%
Run 2: 4:24 4:21 faster than 46%
Sled push: 3:27 3:24 faster than 45%
Run 3: 4:35 4:37 faster than 53%
Sled pull: 4:56 4:37 faster than 36%
Run 4: 4:41 4:39 faster than 47%
Burpee broad jump: 3:42 4:09 faster than 71%
Run 5: 4:39 4:43 faster than 55%
Row: 5:17 4:55 faster than 16%
Run 6: 4:31 4:41 faster than 64%
Farmers carry: 2:05 2:07 faster than 52%
Run 7: 4:43 4:45 faster than 53%
Sandbag lunges: 4:05 4:03 faster than 46%
Run 8: 4:54 4:57 faster than 54%
Wall balls: 5:36 5:10 faster than 35%
Roxzone: 5:19 5:16 faster than 47%
Runs (8 km) 35:09 35:28 faster than 54%
Stations (8) 33:49
Finish 1:14:12 1:13:23 408th of 751 · faster than 45%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Natalie Briggs 1:04:16 135th of 689; 12th of 118 aged 40-44 33:22 26:19 4:40 Runs 33:22 · Stations 26:19 · Roxzone 4:40

135th of 689 Pro Doubles Women (faster than 80%).

Lisa Jones at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:34 2:49 faster than 84%
SkiErg: 4:24 4:16 faster than 31%
Run 2: 4:10 4:29 faster than 78%
Sled push: 2:39 2:32 faster than 42%
Run 3: 4:23 4:48 faster than 83%
Sled pull: 3:32 3:53 faster than 72%
Run 4: 4:25 4:47 faster than 80%
Burpee broad jump: 3:02 3:13 faster than 64%
Run 5: 4:24 4:53 faster than 84%
Row: 4:51 4:45 faster than 39%
Run 6: 4:25 4:54 faster than 86%
Farmers carry: 1:30 1:44 faster than 92%
Run 7: 4:28 4:58 faster than 85%
Sandbag lunges: 2:53 3:22 faster than 85%
Run 8: 4:35 5:05 faster than 85%
Wall balls: 3:28 3:53 faster than 87%
Roxzone: 4:40 5:12 faster than 80%
Runs (8 km) 33:22 36:40 faster than 84%
Stations (8) 26:19
Finish 1:04:16 1:09:38 135th of 689 · faster than 80%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 45-49, with Giles Tickle 58:59 29th of 2,365; 2nd of 186 aged 45-49 33:12 23:32 2:15† Runs 33:12 · Stations 23:32 · Roxzone 2:15

29th of 2,365 Doubles Mixed (faster than 98%). Against the 36 who finished around 58:34: most time gained on sandbag lunges (0:25), most lost on sled push (0:23). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:45 more).

Lisa Jones at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:15 5:51 faster than 98%
SkiErg: 4:10 4:21 faster than 77%
Run 2: 3:56 5:21 faster than 98%
Sled push: 2:08 2:15 faster than 62%
Run 3: 4:06 5:39 faster than 98%
Sled pull: 2:56 3:37 faster than 87%
Run 4: 4:00 5:39 fastest in the field
Burpee broad jump: 2:26 3:56 faster than 97%
Run 5: 4:10 5:45 faster than 98%
Row: 4:25 4:47 faster than 85%
Run 6: 4:17 5:59 fastest in the field
Farmers carry: 1:43 2:18 faster than 97%
Run 7: 3:56 5:23 faster than 98%
Sandbag lunges: 2:11 3:52 fastest in the field
Run 8: 4:35 6:30 faster than 99%
Wall balls: 3:33 4:31 faster than 95%
Roxzone †: 2:15
Runs (8 km) 33:12 46:20 faster than 98%
Stations (8) 23:32
Finish 58:59 1:20:48 29th of 2,365 · faster than 98%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Women, team 40-44, with Natalie Briggs 1:02:13 15th of 313; 2nd of 48 aged 40-44 33:37 24:36 4:04 Runs 33:37 · Stations 24:36 · Roxzone 4:04

15th of 313 Pro Doubles Women (faster than 95%).

Lisa Jones at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 3:58 5:02 faster than 93%
SkiErg: 4:22 4:23 faster than 55%
Run 2: 3:53 4:49 faster than 94%
Sled push: 2:14 2:30 faster than 79%
Run 3: 4:04 5:02 faster than 92%
Sled pull: 3:04 3:59 faster than 96%
Run 4: 4:01 5:00 faster than 92%
Burpee broad jump: 2:36 3:28 faster than 91%
Run 5: 4:06 5:08 faster than 93%
Row: 4:31 4:47 faster than 83%
Run 6: 4:02 5:03 faster than 94%
Farmers carry: 1:29 1:57 faster than 99%
Run 7: 4:08 5:05 faster than 92%
Sandbag lunges: 2:54 3:56 faster than 95%
Run 8: 5:27 6:55 faster than 92%
Wall balls: 3:26 4:12 faster than 96%
Roxzone: 4:04 5:24 faster than 94%
Runs (8 km) 33:37 42:19 faster than 93%
Stations (8) 24:36
Finish 1:02:13 1:17:33 15th of 313 · faster than 95%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Women, team 40-44, with Nicola Orr 1:18:29 430th of 2,386; 59th of 420 aged 40-44 41:12 32:32 4:48 Runs 41:12 · Stations 32:32 · Roxzone 4:48

430th of 2,386 Doubles Women (faster than 82%). Against the 71 who finished around 1:19:24: most time gained on the eight runs (4:52), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:20 more).

Lisa Jones at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 5:03 6:15 faster than 92%
SkiErg: 5:01 4:49 faster than 28%
Run 2: 4:56 6:02 faster than 91%
Sled push: 1:41 1:49 faster than 71%
Run 3: 4:55 6:19 faster than 96%
Sled pull: 4:29 3:59 faster than 24%
Run 4: 5:04 6:23 faster than 93%
Burpee broad jump: 4:45 4:28 faster than 41%
Run 5: 5:09 6:28 faster than 94%
Row: 5:41 5:24 faster than 26%
Run 6: 5:09 6:25 faster than 93%
Farmers carry: 1:51 1:56 faster than 62%
Run 7: 5:10 6:25 faster than 93%
Sandbag lunges: 4:21 3:56 faster than 31%
Run 8: 5:51 7:15 faster than 91%
Wall balls: 4:43 4:49 faster than 55%
Roxzone: 4:48 5:47 faster than 75%
Runs (8 km) 41:12 51:40 faster than 94%
Stations (8) 32:32
Finish 1:18:29 1:29:12 430th of 2,386 · faster than 82%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Relay Mixed, team 40+, with Ben Waterhouse, Giles Tickle, Natalie Briggs 56:53 8th of 126; 3rd of 38 aged 40+ — — —
Doubles Mixed, team 45-49, with Ben Waterhouse 1:01:45 92nd of 2,853; 2nd of 205 aged 45-49 27:43* 25:03* 9:04 Runs 27:43 · Stations 25:03 · Roxzone 9:04

92nd of 2,853 Doubles Mixed (faster than 96%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (1:13), most lost on wall balls (0:16). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:20 more).

Lisa Jones at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:43 3:41 faster than 96%
SkiErg: 4:15 4:38 faster than 91%
Run 2: 3:13 4:16 faster than 96%
Sled push: 1:54 2:07 faster than 77%
Run 3: 3:22 4:26 faster than 97%
Sled pull: 3:16 4:01 faster than 89%
Run 4: 3:22 4:30 faster than 96%
Burpee broad jump: 2:39 3:42 faster than 91%
Run 5: 3:27 4:34 faster than 96%
Row: 4:32 4:52 faster than 84%
Run 6: 3:25 4:32 faster than 96%
Farmers carry: 1:25 1:47 faster than 94%
Run 7: 3:30 4:33 faster than 95%
Sandbag lunges: 2:55 4:00 faster than 94%
Run 8: 4:45 6:16 faster than 96%
Wall balls: 4:07 4:50 faster than 81%
Roxzone: 9:04 12:12 faster than 96%
Runs (8 km) 27:43 36:49 faster than 96%
Stations (8) 25:03
Finish 1:01:45 1:19:20 92nd of 2,853 · faster than 96%

Full report for this race →This result as data (JSON)

Cardiff May 2025 30 May – 1 Jun 2025 · 2 results
Race results
Pro Women, 45-49 1:17:57 29th of 187; 2nd of 15 aged 45-49 37:01 36:50 4:06† Runs 37:01 · Stations 36:50 · Roxzone 4:06

29th of 187 Pro Women (faster than 84%).

Lisa Jones at HYROX Cardiff May 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 4:25 5:00 faster than 89%
SkiErg: 4:50 5:00 faster than 71%
Run 2: 4:18 4:40 faster than 77%
Sled push: 3:54 4:03 faster than 56%
Run 3: 4:35 5:01 faster than 73%
Sled pull: 5:39 6:36 faster than 77%
Run 4: 4:34 5:03 faster than 77%
Burpee broad jump: 4:54 6:09 faster than 82%
Run 5: 4:36 5:07 faster than 80%
Row: 5:09 5:12 faster than 58%
Run 6: 4:26 5:04 faster than 88%
Farmers carry: 2:05 2:48 faster than 88%
Run 7: 4:43 5:06 faster than 73%
Sandbag lunges: 4:17 5:09 faster than 80%
Run 8: 5:24 5:59 faster than 79%
Wall balls: 6:02 6:41 faster than 70%
Roxzone †: 4:06
Runs (8 km) 37:01 41:33 faster than 81%
Stations (8) 36:50
Finish 1:17:57 1:29:26 29th of 187 · faster than 84%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Grayham McLean, Sam Saltiel, Abbie Jones 1:26:33 26th of 29; 21st of 23 aged U40 — — —
London 2025 3 May 2025
Race results
Pro Women, 45-49 1:15:28 28th of 113; 1st of 14 aged 45-49 36:00 35:01 4:31 Runs 36:00 · Stations 35:01 · Roxzone 4:31

28th of 113 Pro Women (faster than 75%).

Lisa Jones at HYROX London 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 113 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 113 Pro Women here
Run 1: 4:13 4:42 faster than 80%
SkiErg: 4:36 4:47 faster than 74%
Run 2: 4:08 4:31 faster than 78%
Sled push: 3:22 3:31 faster than 57%
Run 3: 4:22 4:52 faster than 79%
Sled pull: 5:10 5:14 faster than 52%
Run 4: 4:24 4:52 faster than 76%
Burpee broad jump: 3:51 5:05 faster than 91%
Run 5: 4:30 4:59 faster than 76%
Row: 4:56 4:57 faster than 56%
Run 6: 4:16 4:53 faster than 87%
Farmers carry: 2:18 2:37 faster than 75%
Run 7: 4:30 5:00 faster than 78%
Sandbag lunges: 4:20 5:02 faster than 77%
Run 8: 5:41 6:33 faster than 83%
Wall balls: 6:28 6:17 faster than 43%
Roxzone: 4:31 5:14 faster than 78%
Runs (8 km) 36:00 40:26 faster than 82%
Stations (8) 35:01
Finish 1:15:28 1:24:07 28th of 113 · faster than 75%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Women, 45-49 1:19:48 50th of 165; 5th of 12 aged 45-49 36:42 36:16 6:53 Runs 36:42 · Stations 36:16 · Roxzone 6:53

50th of 165 Pro Women (faster than 70%).

Lisa Jones at HYROX London 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 165 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Women here
Run 1: 5:20 5:52 faster than 73%
SkiErg: 4:45 4:51 faster than 59%
Run 2: 4:06 4:27 faster than 68%
Sled push: 3:21 3:54 faster than 78%
Run 3: 4:33 4:44 faster than 59%
Sled pull: 5:35 6:08 faster than 64%
Run 4: 4:30 4:46 faster than 62%
Burpee broad jump: 4:29 5:12 faster than 73%
Run 5: 4:25 4:53 faster than 74%
Row: 5:09 5:05 faster than 43%
Run 6: 4:13 4:48 faster than 82%
Farmers carry: 2:09 2:34 faster than 79%
Run 7: 4:28 4:48 faster than 67%
Sandbag lunges: 4:26 5:00 faster than 75%
Run 8: 5:09 5:26 faster than 60%
Wall balls: 6:22 6:17 faster than 47%
Roxzone: 6:53 7:15 faster than 59%
Runs (8 km) 36:42 39:54 faster than 68%
Stations (8) 36:16
Finish 1:19:48 1:27:33 50th of 165 · faster than 70%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 45-49 1:12:53 43rd of 1,410; 4th of 136 aged 45-49 37:23 29:54 5:42 Runs 37:23 · Stations 29:54 · Roxzone 5:42

43rd of 1,410 Open Women (faster than 97%). Against the 42 who finished around 1:14:19: most time gained on sled pull (0:31), most lost on wall balls (0:31). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:14 more).

Lisa Jones at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 4:54 6:07 faster than 95%
SkiErg: 4:44 5:05 faster than 89%
Run 2: 4:26 5:20 faster than 91%
Sled push: 2:10 2:40 faster than 86%
Run 3: 4:38 5:32 faster than 91%
Sled pull: 3:53 5:41 faster than 97%
Run 4: 4:45 5:37 faster than 88%
Burpee broad jump: 4:05 7:03 faster than 97%
Run 5: 4:49 5:46 faster than 89%
Row: 5:06 5:25 faster than 79%
Run 6: 4:29 5:39 faster than 96%
Farmers carry: 1:44 2:13 faster than 94%
Run 7: 4:38 5:37 faster than 92%
Sandbag lunges: 3:08 5:02 faster than 98%
Run 8: 4:48 6:02 faster than 94%
Wall balls: 5:04 6:45 faster than 85%
Roxzone: 5:42 8:04 faster than 96%
Runs (8 km) 37:23 45:50 faster than 93%
Stations (8) 29:54
Finish 1:12:53 1:34:24 43rd of 1,410 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Lisa has done each station

Part Best Race Typical
SkiErg 4:36 London 2025 · best of 4 4:53
Sled push 3:21 London 2024 · best of 4 3:56
Sled pull 4:56 Stockholm 2026 · best of 4 5:49
Burpee broad jump 3:42 Stockholm 2026 · best of 4 5:12
Row 4:56 London 2025 · best of 4 5:07
Farmers carry 2:05 Stockholm 2026 · best of 4 2:36
Sandbag lunges 4:05 Stockholm 2026 · best of 4 5:10
Wall balls 5:36 Stockholm 2026 · best of 4 6:18
Runs (8 km) 35:09 Stockholm 2026 · best of 4 40:26
Roxzone 4:31 London 2025 · best of 3 6:34
How to read

Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lisaedge = faster than everyone, centre = slowest

This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Row (faster than 17%).

See the numbers
Part Lisa: faster than
Ski 43%
Push 46%
Pull 36%
BBJ 72%
Row 17%
Carry 53%
Lunges 47%
Wall balls 36%
Roxzone 47%
Runs 54%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%
Sled push faster than 46%
Sled pull faster than 36%
Burpee broad jump faster than 72%
Row faster than 17%
Farmers carry faster than 53%
Sandbag lunges faster than 47%
Wall balls faster than 36%
Roxzone faster than 47%
Runs (8 km) faster than 54%

How much of the field Lisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Row (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:03 slower
Sled pull 0:19 slower
Burpee broad jump 0:27 faster
Row 0:22 slower
Farmers carry 0:02 faster
Sandbag lunges 0:02 slower
Wall balls 0:26 slower
Roxzone 0:03 slower
Runs (8 km) 0:19 faster

Lisa's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:27 faster); weakest: Wall balls (0:26 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:14:12
2:454:414:243:274:354:564:413:424:395:174:312:054:434:054:545:365:19
Typical Pro Women1:13:44
2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 35:12 running, 33:48 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).

See the numbers
Part Lisa Typical Pro Women
Run 1 2:45 2:42
SkiErg 4:41 4:38
Run 2 4:24 4:21
Sled push 3:27 3:24
Run 3 4:35 4:37
Sled pull 4:56 4:37
Run 4 4:41 4:39
Burpee broad jump 3:42 4:09
Run 5 4:39 4:43
Row 5:17 4:55
Run 6 4:31 4:41
Farmers carry 2:05 2:07
Run 7 4:43 4:45
Sandbag lunges 4:05 4:03
Run 8 4:54 4:57
Wall balls 5:36 5:10
Roxzone 5:19 5:16
Finish 1:14:12 1:13:23

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:26 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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