GBR Lianne Ayling
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:18:00 (London ExCeL 2025) · Doubles Mixed 1:00:49 (Birmingham 2025) · Pro Doubles Women 1:07:02 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 13:34 faster (1:31:34 to 1:18:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:21:13 | top 36% 83/231 | 39:40 | 38:21 | 3:12 | splitsSkiErg4:44Sled push4:17Sled pull4:36Burpee broad jump5:36Row4:56Farmers carry2:51Sandbag lunges5:01Wall balls6:20Run 15:01Run 24:41Run 34:48Run 45:00Run 54:59Run 64:57Run 74:41Run 85:36Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Lianne Ayling, Ash Aylingwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:16 | top 6% 69/1,199 | 34:31 | 23:10 | 3:40 | splitsSkiErg3:48Sled push1:46Sled pull2:34Burpee broad jump2:56Row4:12Farmers carry1:22Sandbag lunges3:00Wall balls3:32Run 13:17Run 24:22Run 34:39Run 44:42Run 54:46Run 64:34Run 74:35Run 83:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:18:00 | top 28% 162/598 | 32:41* | 34:39* | 10:44 | splitsSkiErg4:59Sled push3:05Sled pull4:32Burpee broad jump4:36Row4:50Farmers carry2:15Sandbag lunges4:27Wall balls5:55Run 13:14Run 23:48Run 34:06Run 44:00Run 53:55Run 63:56Run 74:06Run 85:41Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ashley Ayling, Lianne Aylingwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:49 | top 4% 67/2,158 | 33:55 | 22:29 | 4:29 | splitsSkiErg3:52Sled push1:36Sled pull2:44Burpee broad jump2:40Row3:56Farmers carry1:22Sandbag lunges2:41Wall balls3:38Run 14:41Run 24:03Run 34:27Run 44:12Run 54:20Run 64:01Run 74:07Run 84:08Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 35-39 | 1:31:34 | 112th of 187 | 38:31 | 46:48 | 6:15 | splitsSkiErg4:47Sled push4:49Sled pull8:49Burpee broad jump6:18Row5:03Farmers carry2:51Sandbag lunges5:29Wall balls8:42Run 14:42Run 24:25Run 34:47Run 44:38Run 55:01Run 64:36Run 74:47Run 85:35Full report for this race → |
| London 2025 3 May 2025team: Lianne Ayling, Naomi Lawrencewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:07:02 | top 12% 27/233 | 35:56 | 27:03 | 4:08 | splitsSkiErg4:17Sled push2:20Sled pull3:43Burpee broad jump2:45Row4:30Farmers carry1:39Sandbag lunges3:27Wall balls4:22Run 14:34Run 24:13Run 34:22Run 44:19Run 54:13Run 64:15Run 74:19Run 85:46Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Ash Ayling, Lianne Aylingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:03 | top 6% 28/544 | 33:43 | 24:33 | 3:51 | splitsSkiErg3:45Sled push1:35Sled pull2:37Burpee broad jump3:44Row4:14Farmers carry1:29Sandbag lunges3:10Wall balls3:59Run 13:07Run 24:04Run 34:38Run 44:47Run 54:32Run 64:34Run 74:23Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lianne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
