GBR Liam Thompson
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:11:55 (Hong Kong 2026) · Doubles Men 1:07:20 (Melbourne 2025) · Doubles Mixed 1:14:08 (Brisbane 2026) · Pro Doubles Men 1:16:38 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:11:55 | top 5% 97/2,099 | 30:46* | 32:14* | 8:58 | splitsSkiErg4:26Sled push2:43Sled pull3:29Burpee broad jump4:06Row4:28Farmers carry1:48Sandbag lunges3:44Wall balls7:30Run 13:11Run 23:33Run 33:48Run 43:45Run 54:01Run 63:45Run 73:46Run 85:02Full report for this race → |
| Cardiff 2026 4 May 2026team: Liam Thompson, Alum Ullahwhat the whole field did → | Doubles Men · team 35-39 | 1:18:55 | 1592nd of 2,268 | 45:59 | 28:29 | 4:27 | splitsSkiErg4:16Sled push2:15Sled pull3:43Burpee broad jump3:31Row4:48Farmers carry2:02Sandbag lunges3:27Wall balls4:27Run 15:36Run 25:20Run 35:39Run 45:31Run 55:46Run 66:07Run 75:26Run 86:38Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Nicola Aves, Liam Thompsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:08 | top 32% 520/1,664 | 41:35 | 25:43 | 6:54 | splitsSkiErg4:03Sled push1:55Sled pull3:05Burpee broad jump3:14Row4:18Farmers carry1:31Sandbag lunges3:26Wall balls4:11Run 14:46Run 25:07Run 35:14Run 45:29Run 55:16Run 65:17Run 75:12Run 85:18Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Thomas Kay, Liam Thompsonwhat the whole field did → | Doubles Men · team 30-34 | 1:07:20 | top 30% 409/1,410 | 34:54 | 24:36 | 7:55 | splitsSkiErg3:41Sled push1:40Sled pull3:00Burpee broad jump3:16Row4:19Farmers carry1:44Sandbag lunges3:05Wall balls3:51Run 12:19Run 24:20Run 34:46Run 44:55Run 54:43Run 64:21Run 74:32Run 85:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Oladapo Olaleye, Liam Thompsonwhat the whole field did → | Doubles Men · team 30-34 | 1:32:55 | 3726th of 3,927 | 46:16* | 31:21* | 15:22 | splitsSkiErg4:40Sled push2:26Sled pull4:18Burpee broad jump4:01Row4:51Farmers carry2:04Sandbag lunges4:00Wall balls5:01Run 13:44Run 24:25Run 35:07Run 45:22Run 56:29Run 65:51Run 76:41Run 88:41Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:40:27 | 3160th of 3,945 | 45:45 | 46:57 | 7:50 | splitsSkiErg4:33Sled push4:20Sled pull5:36Burpee broad jump6:14Row5:00Farmers carry2:42Sandbag lunges8:35Wall balls9:57Run 15:07Run 24:52Run 35:19Run 45:25Run 56:19Run 66:28Run 75:57Run 86:22Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Liam Thompson, Emilia Halliganwhat the whole field did → | Doubles Mixed · team U29 | 1:16:01 | top 35% 587/1,712 | 45:37 | 25:30 | 4:57 | splitsSkiErg3:57Sled push1:37Sled pull3:14Burpee broad jump2:49Row4:11Farmers carry1:35Sandbag lunges3:37Wall balls4:30Run 14:13Run 25:46Run 35:52Run 45:51Run 56:22Run 66:22Run 76:14Run 85:02Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Liam Thompson, Jake Cribbwhat the whole field did → | Pro Doubles Men · team U29 | 1:16:38 | 130th of 183 | 42:11 | 27:36 | 6:54 | splitsSkiErg3:40Sled push2:01Sled pull3:49Burpee broad jump2:50Row4:20Farmers carry1:40Sandbag lunges3:23Wall balls5:53Run 15:11Run 24:46Run 35:04Run 45:07Run 55:26Run 65:24Run 75:27Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
