GBR Liam Thompson
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Thompson at each race, oldest on the left; lower is faster.The best was 1:11:55 at Hong Kong (May 2026); Liam Thompson was 28:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:40:27 |
| Hong Kong | May 2026 | Open Men | 1:11:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Liam Thompson at each race, oldest on the left; lower is faster.The best was 1:07:20 at Melbourne (Dec 2025); Liam Thompson was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:32:55 |
| Melbourne | Dec 2025 | Doubles Men | 1:07:20 |
| Cardiff | Apr 2026 | Doubles Men | 1:18:55 |
| Birmingham | Nov 2026 | Doubles Men | 1:33:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Liam Thompson at each race, oldest on the left; lower is faster.The best was 1:14:08 at Brisbane (Apr 2026); Liam Thompson was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:16:01 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:14:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
2,934th of 3,157 Doubles Men (faster than 7%). Against the 94 who finished around 1:36:48: most time gained on the eight runs (2:02), most lost on the roxzone (1:16). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:13 | faster than 4% |
| SkiErg: | 4:13 | 4:01 | faster than 24% |
| Run 2: | 6:09 | 4:34 | faster than 4% |
| Sled push: | 2:33 | 2:00 | faster than 8% |
| Run 3: | 6:16 | 4:53 | faster than 8% |
| Sled pull: | 3:56 | 3:15 | faster than 16% |
| Run 4: | 6:26 | 4:53 | faster than 7% |
| Burpee broad jump: | 4:29 | 3:18 | faster than 14% |
| Run 5: | 6:20 | 5:00 | faster than 11% |
| Row: | 4:33 | 4:28 | faster than 40% |
| Run 6: | 6:11 | 4:55 | faster than 11% |
| Farmers carry: | 2:11 | 1:38 | faster than 4% |
| Run 7: | 6:14 | 4:58 | faster than 12% |
| Sandbag lunges: | 5:13 | 3:34 | faster than 6% |
| Run 8: | 6:35 | 5:00 | faster than 10% |
| Wall balls: | 5:14 | 4:24 | faster than 20% |
| Roxzone: | 10:28 | 5:52 | faster than 2% |
| Runs (8 km) | 51:06 | 39:23 | faster than 8% |
| Stations (8) | 32:22 | ||
| Finish | 1:33:53 | 1:12:16 | 2934th of 3,157 · faster than 7% |
97th of 2,099 Open Men (faster than 95%). Against the 63 who finished around 1:12:11: most time gained on the eight runs (0:53), most lost on wall balls (2:04). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:48 | faster than 87% |
| SkiErg: | 4:26 | 4:49 | faster than 85% |
| Run 2: | 3:33 | 4:32 | faster than 95% |
| Sled push: | 2:43 | 3:17 | faster than 80% |
| Run 3: | 3:48 | 4:48 | faster than 94% |
| Sled pull: | 3:29 | 5:27 | faster than 97% |
| Run 4: | 3:45 | 4:51 | faster than 95% |
| Burpee broad jump: | 4:06 | 6:09 | faster than 91% |
| Run 5: | 4:01 | 4:59 | faster than 91% |
| Row: | 4:28 | 5:05 | faster than 95% |
| Run 6: | 3:45 | 4:57 | faster than 96% |
| Farmers carry: | 1:48 | 2:30 | faster than 91% |
| Run 7: | 3:46 | 4:57 | faster than 96% |
| Sandbag lunges: | 3:44 | 6:07 | faster than 97% |
| Run 8: | 5:02 | 7:05 | faster than 96% |
| Wall balls: | 7:30 | 8:40 | faster than 63% |
| Roxzone: | 8:58 | 12:39 | faster than 94% |
| Runs (8 km) | 30:46 | 40:11 | faster than 96% |
| Stations (8) | 32:14 | ||
| Finish | 1:11:55 | 1:36:16 | 97th of 2,099 · faster than 95% |
1,592nd of 2,268 Doubles Men (faster than 29%). Against the 69 who finished around 1:18:51: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:40). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:14 | faster than 31% |
| SkiErg: | 4:16 | 4:05 | faster than 24% |
| Run 2: | 5:20 | 4:47 | faster than 26% |
| Sled push: | 2:15 | 1:50 | faster than 12% |
| Run 3: | 5:39 | 5:06 | faster than 28% |
| Sled pull: | 3:43 | 2:57 | faster than 13% |
| Run 4: | 5:31 | 5:06 | faster than 32% |
| Burpee broad jump: | 3:31 | 3:23 | faster than 43% |
| Run 5: | 5:46 | 5:14 | faster than 29% |
| Row: | 4:48 | 4:30 | faster than 21% |
| Run 6: | 6:07 | 5:25 | faster than 26% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 5:26 | 4:53 | faster than 27% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 6:38 | 5:52 | faster than 26% |
| Wall balls: | 4:27 | 4:16 | faster than 41% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 45:59 | 41:51 | faster than 29% |
| Stations (8) | 28:29 | ||
| Finish | 1:18:55 | 1:12:23 | 1592nd of 2,268 · faster than 29% |
520th of 1,664 Doubles Mixed (faster than 68%). Against the 50 who finished around 1:13:38: most time gained on sled pull (0:25), most lost on the eight runs (1:21). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:44 | faster than 48% |
| SkiErg: | 4:03 | 4:11 | faster than 70% |
| Run 2: | 5:07 | 5:14 | faster than 55% |
| Sled push: | 1:55 | 2:05 | faster than 66% |
| Run 3: | 5:14 | 5:35 | faster than 65% |
| Sled pull: | 3:05 | 3:50 | faster than 88% |
| Run 4: | 5:29 | 5:34 | faster than 54% |
| Burpee broad jump: | 3:14 | 3:29 | faster than 61% |
| Run 5: | 5:16 | 5:39 | faster than 66% |
| Row: | 4:18 | 4:38 | faster than 82% |
| Run 6: | 5:17 | 5:36 | faster than 64% |
| Farmers carry: | 1:31 | 1:46 | faster than 86% |
| Run 7: | 5:12 | 5:35 | faster than 65% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 65% |
| Run 8: | 5:18 | 5:33 | faster than 60% |
| Wall balls: | 4:11 | 4:30 | faster than 66% |
| Roxzone: | 6:54 | 7:26 | faster than 62% |
| Runs (8 km) | 41:35 | 43:27 | faster than 60% |
| Stations (8) | 25:43 | ||
| Finish | 1:14:08 | 1:19:36 | 520th of 1,664 · faster than 68% |
409th of 1,410 Doubles Men (faster than 71%). Against the 45 who finished around 1:07:36: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:44 | faster than 82% |
| SkiErg: | 3:41 | 3:58 | faster than 90% |
| Run 2: | 4:20 | 4:41 | faster than 69% |
| Sled push: | 1:40 | 1:37 | faster than 44% |
| Run 3: | 4:46 | 4:58 | faster than 58% |
| Sled pull: | 3:00 | 3:08 | faster than 60% |
| Run 4: | 4:55 | 5:01 | faster than 54% |
| Burpee broad jump: | 3:16 | 3:00 | faster than 37% |
| Run 5: | 4:43 | 5:09 | faster than 69% |
| Row: | 4:19 | 4:27 | faster than 64% |
| Run 6: | 4:21 | 5:06 | faster than 81% |
| Farmers carry: | 1:44 | 1:39 | faster than 37% |
| Run 7: | 4:32 | 5:03 | faster than 75% |
| Sandbag lunges: | 3:05 | 3:31 | faster than 73% |
| Run 8: | 5:01 | 5:51 | faster than 79% |
| Wall balls: | 3:51 | 4:09 | faster than 71% |
| Roxzone: | 7:55 | 8:35 | faster than 66% |
| Runs (8 km) | 34:54 | 38:55 | faster than 73% |
| Stations (8) | 24:36 | ||
| Finish | 1:07:20 | 1:13:33 | 409th of 1,410 · faster than 71% |
3,726th of 3,927 Doubles Men (faster than 5%). Against the 118 who finished around 1:33:09: most time gained on wall balls (1:04), most lost on the eight runs (2:25). Runs 5 to 8 took 9:03 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:18 | faster than 24% |
| SkiErg: | 4:40 | 4:19 | faster than 13% |
| Run 2: | 4:25 | 3:48 | faster than 17% |
| Sled push: | 2:26 | 1:45 | faster than 3% |
| Run 3: | 5:07 | 4:00 | faster than 7% |
| Sled pull: | 4:18 | 3:17 | faster than 7% |
| Run 4: | 5:22 | 4:03 | faster than 5% |
| Burpee broad jump: | 4:01 | 3:12 | faster than 17% |
| Run 5: | 6:29 | 4:08 | faster than 1% |
| Row: | 4:51 | 4:33 | faster than 21% |
| Run 6: | 5:51 | 4:06 | faster than 3% |
| Farmers carry: | 2:04 | 1:34 | faster than 6% |
| Run 7: | 6:41 | 4:07 | faster than 1% |
| Sandbag lunges: | 4:00 | 3:32 | faster than 27% |
| Run 8: | 8:41 | 5:39 | faster than 2% |
| Wall balls: | 5:01 | 4:34 | faster than 32% |
| Roxzone: | 15:22 | 11:04 | faster than 5% |
| Runs (8 km) | 46:16 | 33:15 | faster than 3% |
| Stations (8) | 31:21 | ||
| Finish | 1:32:55 | 1:11:24 | 3726th of 3,927 · faster than 5% |
3,161st of 3,945 Open Men (faster than 19%). Against the 118 who finished around 1:40:16: most time gained on burpee broad jump (0:52), most lost on sandbag lunges (2:11). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:18 | faster than 58% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:52 | 4:33 | faster than 33% |
| Sled push: | 4:20 | 3:15 | faster than 17% |
| Run 3: | 5:19 | 4:53 | faster than 30% |
| Sled pull: | 5:36 | 5:02 | faster than 32% |
| Run 4: | 5:25 | 4:55 | faster than 28% |
| Burpee broad jump: | 6:14 | 5:36 | faster than 36% |
| Run 5: | 6:19 | 5:05 | faster than 12% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 6:28 | 4:55 | faster than 7% |
| Farmers carry: | 2:42 | 2:09 | faster than 19% |
| Run 7: | 5:57 | 4:55 | faster than 15% |
| Sandbag lunges: | 8:35 | 5:12 | faster than 6% |
| Run 8: | 6:22 | 5:10 | faster than 18% |
| Wall balls: | 9:57 | 7:15 | faster than 19% |
| Roxzone: | 7:50 | 6:40 | faster than 27% |
| Runs (8 km) | 45:45 | 39:57 | faster than 21% |
| Stations (8) | 46:57 | ||
| Finish | 1:40:27 | 1:25:13 | 3161st of 3,945 · faster than 19% |
587th of 1,712 Doubles Mixed (faster than 65%). Against the 54 who finished around 1:16:12: most time gained on row (0:27), most lost on the eight runs (1:33). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:16 | faster than 54% |
| SkiErg: | 3:57 | 4:11 | faster than 83% |
| Run 2: | 5:46 | 5:51 | faster than 54% |
| Sled push: | 1:37 | 2:02 | faster than 95% |
| Run 3: | 5:52 | 6:07 | faster than 61% |
| Sled pull: | 3:14 | 3:36 | faster than 73% |
| Run 4: | 5:51 | 6:08 | faster than 63% |
| Burpee broad jump: | 2:49 | 3:33 | faster than 81% |
| Run 5: | 6:22 | 6:19 | faster than 47% |
| Row: | 4:11 | 4:42 | faster than 95% |
| Run 6: | 6:22 | 6:13 | faster than 43% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 6:14 | 6:16 | faster than 51% |
| Sandbag lunges: | 3:37 | 3:59 | faster than 67% |
| Run 8: | 5:02 | 5:00 | faster than 49% |
| Wall balls: | 4:30 | 4:28 | faster than 48% |
| Roxzone: | 4:57 | 5:04 | faster than 54% |
| Runs (8 km) | 45:37 | 46:33 | faster than 55% |
| Stations (8) | 25:30 | ||
| Finish | 1:16:01 | 1:20:29 | 587th of 1,712 · faster than 65% |
130th of 183 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:03 | faster than 40% |
| SkiErg: | 3:40 | 3:48 | faster than 73% |
| Run 2: | 4:46 | 4:21 | faster than 24% |
| Sled push: | 2:01 | 2:04 | faster than 60% |
| Run 3: | 5:04 | 4:39 | faster than 28% |
| Sled pull: | 3:49 | 4:03 | faster than 64% |
| Run 4: | 5:07 | 4:45 | faster than 28% |
| Burpee broad jump: | 2:50 | 2:51 | faster than 51% |
| Run 5: | 5:26 | 4:52 | faster than 19% |
| Row: | 4:20 | 4:08 | faster than 28% |
| Run 6: | 5:24 | 4:43 | faster than 18% |
| Farmers carry: | 1:40 | 1:39 | faster than 46% |
| Run 7: | 5:27 | 4:47 | faster than 17% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 57% |
| Run 8: | 5:49 | 4:57 | faster than 16% |
| Wall balls: | 5:53 | 4:09 | faster than 8% |
| Roxzone: | 6:54 | 6:18 | faster than 33% |
| Runs (8 km) | 42:11 | 38:02 | faster than 22% |
| Stations (8) | 27:36 | ||
| Finish | 1:16:38 | 1:11:21 | 130th of 183 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 3:29 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:28 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 7:30 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:46 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 7:50 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Alum Ullah1 race
- Emilia Halligan1 race
- Jake Cribb1 race
- Nicola Aves1 race
- Oladapo Olaleye1 race
- Stephen Dick1 race
- Thomas Kay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 86% |
| Push | 80% |
| Pull | 98% |
| BBJ | 91% |
| Row | 96% |
| Carry | 91% |
| Lunges | 97% |
| Wall balls | 64% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:25 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 30:51 running, 32:14 at the stations and 8:58 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:48 |
| SkiErg | 4:26 | 4:49 |
| Run 2 | 3:33 | 4:32 |
| Sled push | 2:43 | 3:17 |
| Run 3 | 3:48 | 4:48 |
| Sled pull | 3:29 | 5:27 |
| Run 4 | 3:45 | 4:51 |
| Burpee broad jump | 4:06 | 6:09 |
| Run 5 | 4:01 | 4:59 |
| Row | 4:28 | 5:05 |
| Run 6 | 3:45 | 4:57 |
| Farmers carry | 1:48 | 2:30 |
| Run 7 | 3:46 | 4:57 |
| Sandbag lunges | 3:44 | 6:07 |
| Run 8 | 5:02 | 7:05 |
| Wall balls | 7:30 | 8:40 |
| Roxzone | 8:58 | 12:39 |
| Finish | 1:11:55 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:55.
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