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Athlete · Open Men · 25-29 · GBR GBR

Liam Richardson

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www.roxtimes.com/athletes/liam-richardson-c79a8318

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 9 partners.

These results may belong to more than one athlete called Liam Richardson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:11:23Birmingham 2025
Best Open Men place588thof 3,945 · Birmingham 2025
Latest race1:34:37Birmingham Birm · Open Men23:14 slower than Liam's best Open Men time (1:11:23)
Strongest part of the raceSandbag lungesfaster than 98% of Open Men at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:23Birmingham 2025 · 5 racesDoubles Men1:00:01St. Gallen 2025 · 3 races · with Oliver Jon StevensPro Doubles Men1:04:09London 2025 · 2 races · with Ollie StevensDoubles Mixed1:04:42London 2025 · 2 races · with Alexandra GrahamRelay Men1:13:33Manchester 2025 · 1 race · with Ryan Kaushall, Steven Gill, Shaun Gregory

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:30:001:40:001:50:00 best 1:11:23

This line shows the finish time of Liam Richardson at each race, oldest on the left; lower is faster.The best was 1:11:23 at Birmingham (Oct 2025); Liam Richardson was 22:37 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:12:00
Cardiff May 2025 Open Men 1:12:37
Birmingham Oct 2025 Open Men 1:11:23
Manchester Jan 2026 Open Men 1:52:35
Birmingham Oct 2026 Open Men 1:34:37

Each dot is one Open Men race; click one for that race's report.

Every race

13 results at 10 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Open Men, 25-29 1:34:37 2833rd of 3,831; 408th of 521 aged 25-29 43:50 40:58 9:54 Runs 43:50 · Stations 40:58 · Roxzone 9:54

2,833rd of 3,831 Open Men (faster than 26%). Against the 114 who finished around 1:35:14: most time gained on the eight runs (0:55), most lost on the roxzone (2:12). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:45 more).

Liam Richardson at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:25 5:09 faster than 37%
SkiErg: 4:51 4:33 faster than 22%
Run 2: 4:50 4:31 faster than 34%
Sled push: 3:48 3:20 faster than 26%
Run 3: 5:28 4:51 faster than 24%
Sled pull: 5:53 4:36 faster than 16%
Run 4: 5:14 4:51 faster than 33%
Burpee broad jump: 5:56 5:33 faster than 42%
Run 5: 5:24 4:59 faster than 33%
Row: 5:09 4:48 faster than 23%
Run 6: 5:10 4:52 faster than 37%
Farmers carry: 2:08 2:08 faster than 50%
Run 7: 5:17 4:52 faster than 33%
Sandbag lunges: 5:04 5:08 faster than 51%
Run 8: 7:04 5:11 faster than 9%
Wall balls: 8:09 7:05 faster than 34%
Roxzone: 9:54 6:25 faster than 6%
Runs (8 km) 43:50 39:20 faster than 27%
Stations (8) 40:58
Finish 1:34:37 1:24:06 2833rd of 3,831 · faster than 26%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 25-29 1:52:35 2308th of 2,544; 384th of 406 aged 25-29 55:47 46:15 10:39 Runs 55:47 · Stations 46:15 · Roxzone 10:39

2,308th of 2,544 Open Men (faster than 9%). Against the 76 who finished around 1:51:27: most time gained on sandbag lunges (2:16), most lost on the eight runs (4:33). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:13 more).

Liam Richardson at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 5:40 3:35 faster than 4%
SkiErg: 5:03 4:23 faster than 4%
Run 2: 6:02 5:04 faster than 18%
Sled push: 4:25 2:43 faster than 1%
Run 3: 7:17 5:26 faster than 9%
Sled pull: 6:17 4:25 faster than 8%
Run 4: 7:01 5:29 faster than 11%
Burpee broad jump: 5:53 5:27 faster than 40%
Run 5: 7:30 5:38 faster than 8%
Row: 5:28 4:44 faster than 7%
Run 6: 6:47 5:31 faster than 15%
Farmers carry: 2:34 2:10 faster than 25%
Run 7: 6:51 5:29 faster than 13%
Sandbag lunges: 5:16 5:23 faster than 53%
Run 8: 8:42 4:44 faster than 4%
Wall balls: 11:19 7:00 faster than 10%
Roxzone: 10:39 5:26 faster than 7%
Runs (8 km) 55:47 41:15 faster than 7%
Stations (8) 46:15
Finish 1:52:35 1:24:01 2308th of 2,544 · faster than 9%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Steve Gill 1:08:55 223rd of 382; 45th of 85 aged 35-39 36:37 28:18 4:05 Runs 36:37 · Stations 28:18 · Roxzone 4:05

223rd of 382 Pro Doubles Men (faster than 41%).

Liam Richardson at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:02 3:08 faster than 62%
SkiErg: 3:43 3:43 faster than 54%
Run 2: 4:23 4:29 faster than 55%
Sled push: 2:22 2:00 faster than 13%
Run 3: 5:13 4:50 faster than 30%
Sled pull: 3:45 3:50 faster than 55%
Run 4: 5:21 4:51 faster than 27%
Burpee broad jump: 3:22 2:52 faster than 21%
Run 5: 4:44 4:58 faster than 58%
Row: 4:29 4:10 faster than 16%
Run 6: 4:59 4:52 faster than 44%
Farmers carry: 1:24 1:39 faster than 93%
Run 7: 5:01 4:58 faster than 47%
Sandbag lunges: 4:45 3:38 faster than 11%
Run 8: 3:57 4:03 faster than 56%
Wall balls: 4:28 4:06 faster than 34%
Roxzone: 4:05 4:01 faster than 47%
Runs (8 km) 36:37 36:33 faster than 49%
Stations (8) 28:18
Finish 1:08:55 1:07:06 223rd of 382 · faster than 41%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:11:23 588th of 3,945; 171st of 807 aged 30-34 35:42 30:08 5:38 Runs 35:42 · Stations 30:08 · Roxzone 5:38

588th of 3,945 Open Men (faster than 85%). Against the 119 who finished around 1:11:24: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:11). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:09 more).

Liam Richardson at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:31 5:18 faster than 86%
SkiErg: 4:08 4:30 faster than 93%
Run 2: 3:55 4:33 faster than 84%
Sled push: 2:39 3:15 faster than 77%
Run 3: 4:42 4:53 faster than 59%
Sled pull: 3:37 5:02 faster than 95%
Run 4: 4:42 4:55 faster than 60%
Burpee broad jump: 3:51 5:36 faster than 90%
Run 5: 4:55 5:05 faster than 57%
Row: 4:23 4:49 faster than 91%
Run 6: 4:21 4:55 faster than 77%
Farmers carry: 1:46 2:09 faster than 81%
Run 7: 4:18 4:55 faster than 80%
Sandbag lunges: 3:13 5:12 faster than 98%
Run 8: 4:20 5:10 faster than 83%
Wall balls: 6:31 7:15 faster than 63%
Roxzone: 5:38 6:40 faster than 75%
Runs (8 km) 35:42 39:57 faster than 76%
Stations (8) 30:08
Finish 1:11:23 1:25:13 588th of 3,945 · faster than 85%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 30-34 1:12:37 393rd of 2,041; 117th of 455 aged 30-34 39:50 28:14 4:33† Runs 39:50 · Stations 28:14 · Roxzone 4:33

393rd of 2,041 Open Men (faster than 80%). Against the 61 who finished around 1:12:54: most time gained on wall balls (1:18), most lost on the eight runs (3:48). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 1:12 more).

Liam Richardson at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:30 4:52 faster than 71%
SkiErg: 4:13 4:32 faster than 90%
Run 2: 4:11 4:35 faster than 74%
Sled push: 1:46 2:59 fastest in the field
Run 3: 4:25 4:51 faster than 74%
Sled pull: 3:27 4:43 faster than 97%
Run 4: 4:28 4:53 faster than 73%
Burpee broad jump: 5:00 5:57 faster than 74%
Run 5: 4:34 4:59 faster than 72%
Row: 4:33 4:47 faster than 78%
Run 6: 4:25 4:54 faster than 77%
Farmers carry: 1:47 2:06 faster than 80%
Run 7: 4:28 4:54 faster than 74%
Sandbag lunges: 3:16 4:46 faster than 97%
Run 8: 8:49 5:50 faster than 5%
Wall balls: 4:12 6:41 faster than 95%
Roxzone †: 4:33
Runs (8 km) 39:50 40:14 faster than 52%
Stations (8) 28:14
Finish 1:12:37 1:22:29 393rd of 2,041 · faster than 80%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 3 results
Race results
Doubles Mixed, team 30-39, with Alexandra Graham 1:04:42 76th of 956; 36th of 383 aged 30-39 37:18 23:06 4:24 Runs 37:18 · Stations 23:06 · Roxzone 4:24

76th of 956 Doubles Mixed (faster than 92%).

Liam Richardson at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:24 5:15 faster than 89%
SkiErg: 3:51 4:09 faster than 90%
Run 2: 4:17 4:59 faster than 87%
Sled push: 1:39 2:00 faster than 90%
Run 3: 4:21 5:11 faster than 91%
Sled pull: 2:36 3:31 faster than 94%
Run 4: 4:29 5:13 faster than 87%
Burpee broad jump: 2:06 3:21 faster than 97%
Run 5: 4:42 5:19 faster than 83%
Row: 4:13 4:37 faster than 87%
Run 6: 4:51 5:17 faster than 75%
Farmers carry: 1:32 1:46 faster than 82%
Run 7: 4:33 5:19 faster than 88%
Sandbag lunges: 3:04 3:52 faster than 85%
Run 8: 5:45 6:47 faster than 86%
Wall balls: 4:05 4:48 faster than 88%
Roxzone: 4:24 5:21 faster than 87%
Runs (8 km) 37:18 43:40 faster than 87%
Stations (8) 23:06
Finish 1:04:42 1:17:23 76th of 956 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Ollie Stevens 1:04:09 95th of 236; 32nd of 68 aged U29 35:27 24:55 3:53 Runs 35:27 · Stations 24:55 · Roxzone 3:53

95th of 236 Pro Doubles Men (faster than 60%).

Liam Richardson at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:59 4:12 faster than 63%
SkiErg: 3:26 3:44 faster than 91%
Run 2: 4:00 4:02 faster than 55%
Sled push: 1:57 1:57 faster than 50%
Run 3: 4:21 4:18 faster than 47%
Sled pull: 3:48 3:40 faster than 43%
Run 4: 4:19 4:18 faster than 48%
Burpee broad jump: 2:38 2:35 faster than 44%
Run 5: 4:21 4:20 faster than 50%
Row: 3:58 4:08 faster than 72%
Run 6: 4:19 4:18 faster than 48%
Farmers carry: 1:33 1:33 faster than 52%
Run 7: 4:21 4:21 faster than 51%
Sandbag lunges: 3:29 3:28 faster than 48%
Run 8: 5:50 5:54 faster than 52%
Wall balls: 4:06 4:39 faster than 77%
Roxzone: 3:53 4:12 faster than 68%
Runs (8 km) 35:27 35:48 faster than 52%
Stations (8) 24:55
Finish 1:04:09 1:06:07 95th of 236 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Jack McGrain 1:03:20 189th of 1,010; 108th of 481 aged 30-39 36:57 22:04 4:24 Runs 36:57 · Stations 22:04 · Roxzone 4:24

189th of 1,010 Doubles Men (faster than 81%). Against the 31 who finished around 1:03:44: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:36). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:45 more).

Liam Richardson at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:07 4:44 faster than 84%
SkiErg: 3:35 3:53 faster than 95%
Run 2: 4:14 4:30 faster than 69%
Sled push: 1:27 1:42 faster than 89%
Run 3: 4:36 4:48 faster than 60%
Sled pull: 2:35 2:54 faster than 75%
Run 4: 4:35 4:50 faster than 63%
Burpee broad jump: 2:04 2:59 faster than 94%
Run 5: 4:36 4:57 faster than 68%
Row: 4:16 4:22 faster than 63%
Run 6: 4:33 4:52 faster than 67%
Farmers carry: 1:29 1:37 faster than 73%
Run 7: 4:41 4:56 faster than 63%
Sandbag lunges: 2:48 3:28 faster than 87%
Run 8: 5:38 6:17 faster than 75%
Wall balls: 3:50 4:41 faster than 98%
Roxzone: 4:24 4:56 faster than 72%
Runs (8 km) 36:57 40:08 faster than 70%
Stations (8) 22:04
Finish 1:03:20 1:10:51 189th of 1,010 · faster than 81%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 30-34 1:12:00 612th of 3,034; 164th of 632 aged 30-34 38:47 28:42 4:36 Runs 38:47 · Stations 28:42 · Roxzone 4:36

612th of 3,034 Open Men (faster than 79%). Against the 92 who finished around 1:11:58: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:16). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:17 more).

Liam Richardson at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:16 3:36 faster than 76%
SkiErg: 3:55 4:22 faster than 97%
Run 2: 4:56 5:02 faster than 56%
Sled push: 2:15 2:52 faster than 91%
Run 3: 5:30 5:22 faster than 43%
Sled pull: 3:33 4:24 faster than 85%
Run 4: 5:10 5:21 faster than 59%
Burpee broad jump: 4:08 5:20 faster than 81%
Run 5: 5:25 5:36 faster than 57%
Row: 4:23 4:43 faster than 87%
Run 6: 5:15 5:28 faster than 59%
Farmers carry: 1:51 2:04 faster than 71%
Run 7: 5:08 5:29 faster than 66%
Sandbag lunges: 3:39 4:59 faster than 92%
Run 8: 4:11 4:41 faster than 70%
Wall balls: 4:58 6:31 faster than 84%
Roxzone: 4:36 4:55 faster than 60%
Runs (8 km) 38:47 40:58 faster than 64%
Stations (8) 28:42
Finish 1:12:00 1:22:00 612th of 3,034 · faster than 79%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Doubles Men, team U29, with Oliver Jon Stevens 1:00:01 24th of 381; 8th of 109 aged U29 — — —
Manchester 2025 24 Jan 2025
Race results
Relay Men, team U40, with Ryan Kaushall, Steven Gill, Shaun Gregory 1:13:33 112th of 148; 94th of 110 aged U40 — — —
London 2024 1 Dec 2024
Race results
Doubles Mixed, team U29, with Ellie Smith 1:10:55 210th of 1,316; 91st of 420 aged U29 39:45 24:51 6:23 Runs 39:45 · Stations 24:51 · Roxzone 6:23

210th of 1,316 Doubles Mixed (faster than 84%). Against the 39 who finished around 1:10:32: most time gained on sled pull (0:49), most lost on the eight runs (1:23). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:32 less).

Liam Richardson at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 5:33 6:34 faster than 89%
SkiErg: 3:43 4:13 faster than 99%
Run 2: 4:29 4:51 faster than 73%
Sled push: 2:06 2:12 faster than 62%
Run 3: 5:06 5:06 faster than 49%
Sled pull: 2:43 4:08 faster than 99%
Run 4: 4:53 5:10 faster than 65%
Burpee broad jump: 2:35 3:43 faster than 93%
Run 5: 4:52 5:18 faster than 71%
Row: 4:28 4:44 faster than 77%
Run 6: 4:39 5:15 faster than 81%
Farmers carry: 1:35 1:46 faster than 78%
Run 7: 4:50 5:14 faster than 71%
Sandbag lunges: 3:54 3:54 faster than 50%
Run 8: 5:26 5:40 faster than 60%
Wall balls: 3:47 4:25 faster than 85%
Roxzone: 6:23 7:46 faster than 86%
Runs (8 km) 39:45 43:15 faster than 73%
Stations (8) 24:51
Finish 1:10:55 1:20:28 210th of 1,316 · faster than 84%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team U29, with Ollie Stevens 1:02:17 144th of 1,317; 54th of 332 aged U29 34:27 22:53 4:59 Runs 34:27 · Stations 22:53 · Roxzone 4:59

144th of 1,317 Doubles Men (faster than 89%). Against the 41 who finished around 1:01:54: most time gained on sled pull (0:28), most lost on the eight runs (0:30). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:15 more).

Liam Richardson at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:27 5:24 faster than 93%
SkiErg: 3:25 3:54 fastest in the field
Run 2: 3:53 4:37 faster than 91%
Sled push: 1:44 1:44 faster than 50%
Run 3: 4:12 4:55 faster than 88%
Sled pull: 2:16 3:00 faster than 95%
Run 4: 4:18 4:58 faster than 84%
Burpee broad jump: 2:40 3:03 faster than 72%
Run 5: 4:24 5:05 faster than 85%
Row: 4:03 4:23 faster than 87%
Run 6: 4:28 5:00 faster than 79%
Farmers carry: 1:42 1:35 faster than 34%
Run 7: 4:25 5:01 faster than 83%
Sandbag lunges: 3:11 3:19 faster than 58%
Run 8: 4:22 5:13 faster than 88%
Wall balls: 3:52 4:08 faster than 73%
Roxzone: 4:59 6:42 faster than 94%
Runs (8 km) 34:27 40:19 faster than 87%
Stations (8) 22:53
Finish 1:02:17 1:12:25 144th of 1,317 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Liam has done each station

Part Best Race Typical
SkiErg 3:55 Glasgow 2025 · best of 5 4:34
Sled push 1:46 Cardiff 2025 · best of 5 3:04
Sled pull 3:27 Cardiff 2025 · best of 5 4:57
Burpee broad jump 3:51 Birmingham 2025 · best of 5 5:38
Row 4:23 Birmingham 2025 · best of 5 4:53
Farmers carry 1:46 Birmingham 2025 · best of 5 2:11
Sandbag lunges 3:13 Birmingham 2025 · best of 5 5:20
Wall balls 4:12 Cardiff 2025 · best of 5 7:03
Runs (8 km) 35:42 Birmingham 2025 · best of 5 41:47
Roxzone 4:36 Glasgow 2025 · best of 4 7:23
How to read

Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Liamedge = faster than everyone, centre = slowest

This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Wall balls (faster than 64%).

See the numbers
Part Liam: faster than
Ski 93%
Push 77%
Pull 95%
BBJ 91%
Row 92%
Carry 81%
Lunges 98%
Wall balls 64%
Roxzone 76%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 77%
Sled pull faster than 95%
Burpee broad jump faster than 91%
Row faster than 92%
Farmers carry faster than 81%
Sandbag lunges faster than 98%
Wall balls faster than 64%
Roxzone faster than 76%
Runs (8 km) faster than 76%

How much of the field Liam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Wall balls (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:36 faster
Sled pull 1:25 faster
Burpee broad jump 1:45 faster
Row 0:26 faster
Farmers carry 0:23 faster
Sandbag lunges 1:59 faster
Wall balls 0:44 faster
Roxzone 1:02 faster
Runs (8 km) 4:15 faster

Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: SkiErg (0:22 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:11:23
4:314:083:552:394:423:374:423:514:554:234:211:464:183:134:206:315:38
Typical Open Men1:24:12
5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 35:44 running, 30:08 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Liam Typical Open Men
Run 1 4:31 5:18
SkiErg 4:08 4:30
Run 2 3:55 4:33
Sled push 2:39 3:15
Run 3 4:42 4:53
Sled pull 3:37 5:02
Run 4 4:42 4:55
Burpee broad jump 3:51 5:36
Run 5 4:55 5:05
Row 4:23 4:49
Run 6 4:21 4:55
Farmers carry 1:46 2:09
Run 7 4:18 4:55
Sandbag lunges 3:13 5:12
Run 8 4:20 5:10
Wall balls 6:31 7:15
Roxzone 5:38 6:40
Finish 1:11:23 1:25:13

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report